{"id":219571,"date":"2021-03-12T08:00:00","date_gmt":"2021-03-12T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/potravinova-intolerance-u-deti\/"},"modified":"2025-09-23T11:55:56","modified_gmt":"2025-09-23T10:55:56","slug":"potravinova-intolerance-u-deti","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/potravinova-intolerance-u-deti\/","title":{"rendered":"Potravinov\u00e1 intolerance u d\u011bt\u00ed a jejich znaky"},"content":{"rendered":"\n

T\u011blo d\u00edt\u011bte rychle roste a rozv\u00edj\u00ed a pot\u0159ebuje zdravou vyv\u00e1\u017eenou stravu, aby tento proces poh\u00e1n\u011bl. J\u00edst \u0161irokou \u0161k\u00e1lu j\u00eddel je ide\u00e1ln\u00ed, ale n\u011bkdy jejich mal\u00e1 t\u011bla prost\u011b nedok\u00e1\u017e\u00ed spr\u00e1vn\u011b vyrovnat s ur\u010dit\u00fdmi potravinov\u00fdmi polo\u017ekami. <\/p>\n\n\n\n

Dnes budeme zkoumat 7 zn\u00e1mek potravinov\u00e9 intolerance u d\u011bt\u00ed<\/strong>, tak\u017ee m\u016f\u017eete podniknout nezbytn\u00e9 kroky, aby va\u0161e d\u00edt\u011b dostane spr\u00e1vnou v\u00fd\u017eivu. Koneckonc\u016f, nikdy nen\u00ed dobr\u00fd n\u00e1pad n\u00e1hodn\u011b vyst\u0159ihnout skupiny potravin a omezit v\u00fd\u017eivu, kter\u00e9 va\u0161e d\u00edt\u011b tak zoufale pot\u0159ebuje!   <\/p>\n\n\n\n

Co je potravinov\u00e1 intolerance u d\u011bt\u00ed? <\/h2>\n\n\n\n

P\u0159iznejme si to \u2014 d\u011bti mohou b\u00fdt vylo\u017een\u011b vyb\u00edrav\u00ed jedl\u00edci. Ale oto\u010dit nos k j\u00eddlu nebo plivat ho ned\u011bl\u00e1 netolerantn\u00ed. Ve skute\u010dnosti mohou absolutn\u011b milovat j\u00eddlo a st\u00e1le ho nebudou moci tolerovat. <\/p>\n\n\n\n

Potravinov\u00e1 intolerance u d\u011bt\u00ed je zdravotn\u00ed stav, kdy je jedinec citliv\u00fd na slo\u017eku, co\u017e zt\u011b\u017euje tr\u00e1ven\u00ed j\u00eddla.  <\/p>\n\n\n\n

\"kluk<\/figure>\n\n\n\n

Je potravinov\u00e1 intolerance stejn\u00e1 jako potravinov\u00e1 alergie? <\/h2>\n\n\n\n

Ne, to jsou dv\u011b r\u016fzn\u00e9 v\u011bci. Potravinov\u00e1 alergie je z\u00e1va\u017en\u00e1 a potenci\u00e1ln\u011b \u017eivot ohro\u017euj\u00edc\u00ed reakce imunitn\u00edho syst\u00e9mu t\u011bla i na mal\u00e9 mno\u017estv\u00ed l\u00e1tky<\/strong>. P\u0159\u00edkladem by byla alergie na ara\u0161\u00eddy.  <\/p>\n\n\n\n

Potravinov\u00e1 nesn\u00e1\u0161enlivost, na druh\u00e9 stran\u011b, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 identifikovat. D\u00edt\u011b pot\u0159ebuje j\u00edst slu\u0161n\u00e9 mno\u017estv\u00ed j\u00eddla, aby m\u011blo reakci. M\u016f\u017ee v\u0161ak existovat mnoho r\u016fzn\u00fdch p\u0159\u00edznak\u016f a odpov\u011b\u010f m\u016f\u017ee b\u00fdt zpo\u017ed\u011bna o mnoho hodin, tak\u017ee m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 vytvo\u0159it spojen\u00ed!  <\/p>\n\n\n\n

Dobrou zpr\u00e1vou je, \u017ee a\u010dkoli potravinov\u00e1 intolerance u d\u011bt\u00ed je nep\u0159\u00edjemn\u00e1, nen\u00ed nebezpe\u010dn\u00e1 nebo \u017eivot ohro\u017euj\u00edc\u00ed<\/strong>. Ale p\u0159esto je d\u016fle\u017eit\u00e9 d\u00e1vat pozor na v\u0161echny potraviny j\u00edst tak, \u017ee pokud n\u011bjak\u00e9 p\u0159\u00edznaky, probl\u00e9my nebo zm\u011bny chov\u00e1n\u00ed (jak je uvedeno n\u00ed\u017ee) p\u0159\u00edtomen, m\u016f\u017eete b\u00fdt schopni rozpoznat vzor.  <\/p>\n\n\n\n

Tak\u017ee, co p\u0159esn\u011b znamen\u00e1 m\u00edt \u201ed\u00e1vat si pozor\u201c? <\/p>\n\n\n\n

Nejlep\u0161\u00ed zp\u016fsob, jak na to j\u00edt, je v\u00e9st si den\u00edk s j\u00eddlem. Zapi\u0161te v\u0161e, co va\u0161e d\u00edt\u011b j\u00ed a pije. <\/strong>P\u0159em\u00fd\u0161lejte o seb\u011b jako dietn\u00ed detektiv na misi pomoci va\u0161emu d\u00edt\u011bti r\u016fst zdrav\u00fd a siln\u00fd!   <\/p>\n\n\n\n

\"mlad\u00fd<\/figure>\n\n\n\n

7 zn\u00e1mek, \u017ee m\u00e1 va\u0161e d\u00edt\u011b potravinovou intoleranci <\/h2>\n\n\n\n

1. Refluxn\u00ed a regurgitace <\/h3>\n\n\n\n

Plivou, nebo p\u0159iv\u00e1d\u00ed zp\u011bt ml\u00e9ko, kter\u00e9 va\u0161e d\u00edt\u011b pr\u00e1v\u011b dost, je naprosto norm\u00e1ln\u00ed a d\u016fvod, pro\u010d \u017e\u00e1dn\u00fd nov\u00fd rodi\u010d nikam nep\u016fjde bez mu\u0161el\u00ednu n\u00e1m\u011bst\u00ed. U n\u011bkter\u00fdch d\u011bt\u00ed v\u0161ak regurgitace m\u016f\u017ee b\u00fdt z\u00e1va\u017en\u00e1 a spojena s pl\u00e1\u010dem, strachem a n\u011bkdy selh\u00e1n\u00edm k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.  <\/p>\n\n\n\n

To m\u016f\u017ee b\u00fdt zp\u016fsobeno kyselinou a ml\u00e9kem, kter\u00e9 se vracej\u00ed z jejich vyv\u00edjej\u00edc\u00ed se potravinov\u00e9 trubky, kter\u00e1 je zn\u00e1m\u00e1 jako reflux. Ale a\u017e u 40 % d\u011bt\u00ed s t\u011b\u017ek\u00fdm refluxem je zji\u0161t\u011bno, \u017ee trp\u00ed nesn\u00e1\u0161enlivost\u00ed b\u00edlkovin v kravsk\u00e9m ml\u00e9ce. <\/strong>Ve skute\u010dnosti m\u016f\u017ee kravsk\u00e9 ml\u00e9ko skute\u010dn\u011b zhor\u0161it reflux (1<\/a>).  <\/p>\n\n\n\n

Pokud va\u0161e d\u00edt\u011b trp\u00ed, je to ur\u010dit\u011b n\u011bco, co je t\u0159eba zv\u00e1\u017eit. Mohly by b\u00fdt st\u00e1le mal\u00e9 mno\u017estv\u00ed b\u00edlkovin z kravsk\u00e9ho ml\u00e9ka prost\u0159ednictv\u00edm mate\u0159sk\u00e9ho ml\u00e9ka, tak\u017ee to m\u016f\u017ee b\u00fdt stoj\u00ed za to sn\u00ed\u017eit ml\u00e9\u010dn\u00e9 v\u00fdrobky ze sv\u00e9ho j\u00eddeln\u00ed\u010dku, aby zjistili, zda to d\u011bl\u00e1 rozd\u00edl. V l\u00e1hv\u00ed krmen\u00e9ho d\u00edt\u011bte, vzorec by mohl b\u00fdt vin\u00edkem, tak\u017ee nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e pro hypoalergenn\u00ed alternativu.  <\/p>\n\n\n\n

2. Prdy <\/h3>\n\n\n\n

Mus\u00ed va\u0161e d\u00edt\u011b rychle z\u00e1chod, maj\u00ed hov\u00ednka, k\u0159e\u010de bolesti, nad\u00fdm\u00e1n\u00ed nebo z\u00e1cpa? P\u0159\u00edznaky, kter\u00e9 mnoz\u00ed z n\u00e1s spojuj\u00ed s dr\u00e1\u017ediv\u00fdm st\u0159evem, m\u016f\u017ee b\u00fdt ve skute\u010dnosti a\u017e na potravinov\u00e9 nesn\u00e1\u0161enlivosti.  <\/p>\n\n\n\n

Nedostatek enzymu, kter\u00fd rozkl\u00e1d\u00e1 lakt\u00f3zu, cukr v ml\u00e9ce, m\u016f\u017ee v\u00e9st k nepohodl\u00ed a pr\u016fjem po j\u00eddle ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/strong>. Va\u0161e d\u00edt\u011b by se mohlo narodit s t\u00edmto, nebo ji rozv\u00edjet do\u010dasn\u011b po chyb\u011b b\u0159icha. Ale nen\u00ed to jen lakt\u00f3za, kter\u00e1 m\u016f\u017ee dr\u00e1\u017edit st\u0159eva, kravsk\u00e9 ml\u00e9ko protein byl spojen s chronickou z\u00e1cpou u d\u011bt\u00ed, tak\u017ee pokud proj\u00edmadla nepom\u00e1haj\u00ed, viz v\u00e1\u0161 doc pro v\u00edce rad (2<\/a>). <\/p>\n\n\n\n

\"d\u00edt\u011b<\/figure>\n\n\n\n

3. Vyr\u00e1\u017eky <\/h3>\n\n\n\n

V\u011bd\u011bli jste, \u017ee jedna z chemick\u00fdch l\u00e1tek, kter\u00e9 kontroluj\u00ed alergick\u00e9 reakce na\u0161eho t\u011bla, m\u016f\u017ee b\u00fdt skute\u010dn\u011b nalezena v potravin\u00e1ch, kter\u00e9 j\u00edme?  <\/p>\n\n\n\n

Histamin<\/strong> se nach\u00e1z\u00ed v okurk\u00e1ch, s\u00fdrech, tofu, sojov\u00e9 om\u00e1\u010dce, zpracovan\u00e9m mase a bohu\u017eel i v \u010dokol\u00e1d\u011b. N\u011bkte\u0159\u00ed z n\u00e1s nemaj\u00ed schopnost spr\u00e1vn\u011b rozebrat a mohou trp\u011bt p\u0159\u00edznaky po j\u00eddle obsahuj\u00edc\u00ed histaminov\u00e9 potraviny. Symptomy zahrnuj\u00ed sv\u011bd\u011bn\u00ed po cel\u00e9m t\u011ble, vyr\u00e1\u017eky a kop\u0159ivka.  <\/p>\n\n\n\n

Pokud va\u0161e d\u00edt\u011b je citliv\u00e9, m\u016f\u017ee tak\u00e9 doj\u00edt k bolesti hlavy, n\u00e1valy horka, chronick\u00e9 bolesti b\u0159icha a pr\u016fjemu (3<\/a>). Udr\u017eujte potravinov\u00fd den\u00edk a zjist\u011bte, zda histamin nesn\u00e1\u0161enlivost <\/strong>zp\u016fsobuje zdravotn\u00ed probl\u00e9my va\u0161eho d\u00edt\u011bte. <\/p>\n\n\n\n

4. \u0158\u00edh\u00e1n\u00ed a nad\u00fdm\u00e1n\u00ed <\/h3>\n\n\n\n

Je va\u0161e d\u00edt\u011b trochu… ehm… p\u0159i v\u011btrech? Pokud va\u0161e d\u00edt\u011b je prd\u00ed, \u0159\u00edh\u00e1, m\u016f\u017ee m\u00edt z\u00e1kladn\u00ed potravinovou intoleranci. Citlivost na p\u0161enici, ml\u00e9\u010dn\u00e9 v\u00fdrobky nebo aminy mohou v\u0161echny p\u0159edur\u010dovat va\u0161e d\u00edt\u011b k nad\u00fdm\u00e1n\u00ed.  <\/p>\n\n\n\n

Nav\u00edc probl\u00e9my s absorpc\u00ed frukt\u00f3zy (cukr v ovoci, d\u017eusy, stoln\u00ed cukr a spoustu balen\u00fdch potravin) mohou zp\u016fsobit bolest b\u0159icha, pr\u016fjem a spoustu plynu. V\u0161echno se mus\u00ed n\u011bjak dostat ven!  <\/p>\n\n\n\n

\"Lakt\u00f3zov\u00e1<\/figure>\n\n\n\n

5. Bol\u00ed m\u011b hlava <\/h3>\n\n\n\n

Bolesti hlavy a migr\u00e9ny mohou b\u00fdt mizern\u00e9 pro va\u0161e d\u00edt\u011b a velmi frustruj\u00edc\u00ed pro v\u00e1s jako rodi\u010de, proto\u017ee se c\u00edt\u00edte bezmocn\u00ed pomoci. V\u017edy nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e o podporu a radu, pokud va\u0161e d\u00edt\u011b trp\u00ed pravideln\u011b. A jako obvykle, uchov\u00e1vat z\u00e1znamy o v\u0161ech potravin\u00e1ch, kter\u00e9 mohou vyvolat jejich \u00fatoky.  <\/p>\n\n\n\n

Potraviny obsahuj\u00edc\u00ed chemick\u00e9 l\u00e1tky naz\u00fdvan\u00e9 \u201eaminy\u201c mohou b\u00fdt vinn\u00fdmi osobami pro n\u011bkter\u00e9 d\u011bti. <\/strong>Stejn\u011b jako u histaminu, ne v\u0161ichni z n\u00e1s maj\u00ed schopnost tyto l\u00e1tky rozb\u00edt a mohou p\u016fsobit na vyvol\u00e1n\u00ed p\u0159\u00edznak\u016f. Potraviny zapleten\u00e1 pat\u0159\u00ed obvykl\u00e9 vin\u00edky, \u010dokol\u00e1du a s\u00fdr, ale vep\u0159ov\u00e9 maso, citrusov\u00e9 plody, cibule a kofein m\u016f\u017ee tak\u00e9 odstartovat migr\u00e9nu v citliv\u00fdch d\u011bt\u00ed (4<\/a>).   <\/p>\n\n\n\n

6. \u00danava po celou dobu <\/h3>\n\n\n\n

To je pravd\u011bpodobn\u011b nejv\u011bt\u0161\u00ed stopa potravinov\u00e9 nesn\u00e1\u0161enlivosti u d\u011bt\u00ed. Norm\u00e1ln\u011b jsou to mal\u00e9 svazky \u010dist\u00e9 energie! Tak\u017ee, pokud va\u0161e d\u00edt\u011b unav\u00ed snadno a postr\u00e1d\u00e1 energii po celou dobu, pak je to trochu podez\u0159el\u00e9, ne?  <\/p>\n\n\n\n

Existuje n\u011bkolik d\u016fkaz\u016f, \u017ee citlivost na lepek v p\u0161enici, \u017eit\u011b a je\u010dmeni m\u016f\u017ee vyvolat p\u0159\u00edznaky \u00fanavy, mlhav\u00e9 mysli a jen obecn\u00e9 nevrtosti.<\/strong> N\u011bkte\u0159\u00ed citliv\u00ed jedinci mohou tak\u00e9 zaznamenat bolest b\u0159icha a pr\u016fjem (5<\/a>).  <\/p>\n\n\n\n

To nen\u00ed tot\u00e9\u017e jako celiakie, p\u0159i kter\u00e9 lepek skute\u010dn\u011b po\u0161kozuje v\u00fdstelku st\u0159ev. A neuk\u00e1\u017ee se to na biopsii st\u0159ev nebo testech, tak\u017ee to m\u016f\u017ee b\u00fdt slo\u017eit\u00e9 identifikovat. Potravinov\u00fd den\u00edk je v\u00e1\u0161 p\u0159\u00edtel zde… popov\u00eddejte si se sv\u00fdm l\u00e9ka\u0159em o odstran\u011bn\u00ed lepku ze stravy po zku\u0161ebn\u00ed dobu, abyste mohli sledovat jak\u00e9koli zm\u011bny.\u00a0<\/p>\n\n\n\n

\"batole<\/figure>\n\n\n\n

7. Probl\u00e9my chov\u00e1n\u00ed <\/h3>\n\n\n\n

M\u00e1 va\u0161e d\u00edt\u011b se sna\u017e\u00ed soust\u0159edit? Jsou naru\u0161uj\u00edc\u00ed ve \u0161kole nebo doma? \u00daloha stravy p\u0159i poru\u0161e pozornosti a hyperaktivity (ADHD) p\u0159il\u00e1kala spoustu debaty a kontroverze.  <\/p>\n\n\n\n

Mnoho potravin bylo zapleteno, od t\u011bch, kter\u00e9 obsahuj\u00ed salicyl\u00e1ty, jako jsou hrozny, jablka a p\u00e1rky v rohl\u00edku, a\u017e po um\u011bl\u00e1 barviva, cukr a um\u011bl\u00e1 sladidla. M\u00e9n\u011b informovan\u00ed lid\u00e9 tvrdili, \u017ee je to jen v\u00fdmluva pro \u0161patn\u00e9 chov\u00e1n\u00ed.  <\/p>\n\n\n\n

Nicm\u00e9n\u011b, tam jsou d\u016fkazy, \u017ee odstran\u011bn\u00ed n\u011bkter\u00fdch potravin m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 u n\u011bkter\u00fdch d\u011bt\u00ed <\/strong>(6 <\/a>), a m\u016f\u017eete up\u0159ednost\u0148ovat sna\u017e\u00ed dietn\u00ed mo\u017enosti stimulanty l\u00e9ky. Ale dietn\u00ed opat\u0159en\u00ed mohou b\u00fdt slo\u017eit\u00e9 ukl\u00e1dat a obt\u00ed\u017en\u00e9 pro rodinn\u00fd \u017eivot, tak\u017ee si popov\u00eddejte se sv\u00fdm GP nebo pediatrem o radu. <\/p>\n\n\n\n

Potravinov\u00e1 intolerance a probiotika pro d\u011bti <\/h2>\n\n\n\n

Probiotika jsou \u017eiv\u00e9 mikroorganismy, kter\u00e9 posiluj\u00ed zdrav\u00ed st\u0159ev a imunitn\u00edho syst\u00e9mu. T\u00edm, \u017ee va\u0161e d\u00edt\u011b probiotick\u00fd dopln\u011bk, jako jsou na\u0161e\u00a06 miliard CFU probiotika a prebiotika pro d\u011bti<\/a>, m\u016f\u017ee va\u0161e d\u00edt\u011b skl\u00edzet tyto zdravotn\u00ed v\u00fdhody n\u00ed\u017ee:\u00a0<\/p>\n\n\n\n