{"id":219345,"date":"2021-03-01T08:00:00","date_gmt":"2021-03-01T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/myty-o-zdrave-vyzive\/"},"modified":"2025-09-23T11:56:46","modified_gmt":"2025-09-23T10:56:46","slug":"myty-o-zdrave-vyzive","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/myty-o-zdrave-vyzive\/","title":{"rendered":"M\u00fdty o zdrav\u00e9 v\u00fd\u017eiv\u011b: 7 j\u00eddel, kter\u00e9 opravdu nejsou zdrav\u00e9"},"content":{"rendered":"\n

Po p\u0159\u00edli\u0161 dlouho dobu jsme byli krmeni dietami, kter\u00e9 byly zalo\u017eeny na nep\u0159esn\u00fdch informac\u00edch. V\u00fdrobci tla\u010dili v\u00fdrobu stravy bez tuku, \u010di n\u00edzko tu\u010dnou, je\u017e jsou ob\u011b zpracovan\u00e9 a pln\u00e9 sladidel, cukru nebo jin\u00fdch p\u0159\u00edsad. Tyto potraviny jsou nakonec m\u00e9n\u011b uspokojuj\u00edc\u00ed ne\u017e p\u016fvodn\u00ed verze, tak\u017ee m\u00e1me tendenci j\u00edst v\u011bt\u0161\u00ed porce, abychom se c\u00edtili spokojeni, co\u017e zp\u016fsobuje, \u017ee se v\u00e1ha pohybuje nahoru. Tak\u017ee, jak\u00e9 jsou ty potraviny, o kter\u00fdch se \u0159\u00edk\u00e1, \u017ee jsou zdrav\u00e9, ale ve skute\u010dnosti nejsou? Sje\u010fte dol\u016f, abyste poznali top 7 m\u00fdt\u016f o zdrav\u00e9m j\u00eddle (#7 je pravd\u011bpodobn\u011b nejm\u00e9n\u011b zn\u00e1m\u00fd!).<\/p>\n\n\n\n

Nezdrav\u00e9 j\u00eddlo #1: Ovocn\u00e1 \u0161\u0165\u00e1va<\/h2>\n\n\n\n

M\u016f\u017eete se c\u00edtit jako vzor ctnosti, kdy\u017e vyberete d\u017eus m\u00edsto \u0161umiv\u00e9 limon\u00e1dy. Ale kdy\u017e na to p\u0159ijde, ob\u011b jsou jen sladk\u00e1 voda. Kdy\u017e je ovoce \u0161\u0165avnat\u00e9, ve\u0161ker\u00e1 vl\u00e1knina, kter\u00e9 udr\u017euje va\u0161e st\u0159eva zdrav\u00e9 a reguluje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin do krevn\u00edho \u0159e\u010di\u0161t\u011b je zahozeno do ko\u0161e.<\/p>\n\n\n\n

To znamen\u00e1, \u017ee sklenice d\u017eus obsahuje v\u011bt\u0161inu kalori\u00ed a cukru obsa\u017een\u00fdch v ovoci, ale c\u00edt\u00edte se mnohem m\u00e9n\u011b zapln\u011bn\u00ed, kv\u016fli chyb\u011bj\u00edc\u00ed vl\u00e1knin\u011b. To je d\u016fvod, pro\u010d je snadn\u00e9 vyp\u00edt \u0161\u0165\u00e1vu obsahuj\u00edc\u00ed 5 pomeran\u010d\u016f b\u011bhem n\u011bkolika minut, ale bylo by nepravd\u011bpodobn\u00e9, \u017ee byste sn\u011bdli 5 cel\u00fdch pomeran\u010d\u016f na posezen\u00ed.<\/p>\n\n\n\n

Co p\u00edt m\u00edsto toho tedy?<\/strong><\/p>\n\n\n\n

Zkuste pou\u017e\u00edt Nutribullet, mix\u00e9r nebo podobn\u00fd stroj, kter\u00fd \u0161\u0165\u00e1vu ovoce rozmixuje a ponech\u00e1 v\u0161echnu dobrou vl\u00e1kninu. Nebo je\u0161t\u011b l\u00e9pe, sta\u010d\u00ed si d\u00e1t sklenici vody a j\u00edst cel\u00e9 ovoce nebo zeleninu<\/p>\n\n\n\n

\"Vyvarujte<\/figure>\n\n\n\n

Nezdrav\u00e9 j\u00eddlo #2: Jogurt s n\u00edzk\u00fdm obsahem tuku<\/h2>\n\n\n\n

Jogurt je vynikaj\u00edc\u00ed, ano, ale nen\u00ed tak zdrav\u00fd, jak si mo\u017en\u00e1 mysl\u00edte. Zde je d\u016fvod, pro\u010d se tato chutn\u00e1 sva\u010dinu dostala do na\u0161eho seznamu m\u00fdt\u016f o zdrav\u00ed:<\/p>\n\n\n\n

Kdy\u017e v\u00fdrobci odstra\u0148uj\u00ed tuk z jogurtu, maj\u00ed tendenci pumpovat do nich plno cukru a um\u011bl\u00fdch p\u0159\u00edchut\u00ed, aby kompenzovaly ztr\u00e1tu chuti a bohatou textury. Mnoho \u201ezdrav\u00fdch\u201c jogurt\u016f ve skute\u010dnosti m\u00e1 v\u00edce cukru ne\u017e sladk\u00e9 p\u011bny a \u010dokol\u00e1dov\u00e9 hrnce, kter\u00e9 jsou pova\u017eov\u00e1ny za shov\u00edvav\u00e9 dezerty. D\u00e1vejte pozor, abyste se pod\u00edvali na \u0161t\u00edtky a odstoupili od v\u0161ech produkt\u016f s dvoucifern\u00fdmi gramy cukru.<\/p>\n\n\n\n

Za co je nahradit?<\/strong><\/p>\n\n\n\n

M\u00edsto toho zvolte p\u0159\u00edrodn\u00ed \u0159eck\u00e9 jogurty, proto\u017ee maj\u00ed tendenci m\u00edt p\u0159irozen\u011b m\u00e9n\u011b cukru. Pokud mu chcete p\u0159idat texturu a trochu ho nutri\u010dn\u011b podpo\u0159it, m\u016f\u017eete p\u0159idat bobule, o\u0159echy nebo semena. Nebo, pokud j\u00edte jogurt kv\u016fli jeho probiotick\u00fdm v\u00fdhod\u00e1m, zva\u017ete u\u017e\u00edv\u00e1n\u00ed vysoce kvalitn\u00edho probiotick\u00e9ho dopl\u0148ku<\/a>. Pod\u00edvejte se na na\u0161eho pr\u016fvodce probiotick\u00fdmi dopl\u0148ky zde<\/a>, pokud byste cht\u011bli v\u011bd\u011bt v\u00edce, jak tyto prosp\u011b\u0161n\u00e9 bakterie funguj\u00ed.<\/p>\n\n\n\n

Nezdrav\u00e9 j\u00eddlo #3: Granola<\/h2>\n\n\n\n

Granola byla nab\u00edzena jako zdrav\u00e1 sn\u00eddan\u011b v \u0161edes\u00e1t\u00fdch a sedmdes\u00e1t\u00fdch letech. Byla to zdrav\u00e1 hippie mo\u017enost. Obsahuj\u00edc\u00ed cel\u00fd oves a o\u0159echy, to byla pravd\u011bpodobn\u011b lep\u0161\u00ed volba ne\u017e cukrov\u00e9 matn\u00e9, \u010dokol\u00e1dov\u00e9 v\u00fdmysly, kter\u00e9 obvykle zdob\u00ed sn\u00edda\u0148ov\u00fd st\u016fl.<\/p>\n\n\n\n

Nicm\u00e9n\u011b, v\u011bt\u0161ina granol obsahuje vysok\u00e9 mno\u017estv\u00ed tuku a p\u0159idan\u00fdch cukr\u016f, tak\u017ee po nich m\u016f\u017eete p\u0159ibrat \u00fapln\u011b stejn\u011b jako po \u010dokol\u00e1dov\u00fdch flapjacks! Granola m\u016f\u017ee b\u00fdt velmi v\u00fd\u017eivn\u00e1, tak\u017ee je nejlep\u0161\u00ed u\u017e\u00edvat si jen mal\u00e9 mno\u017estv\u00ed jako p\u0159\u00edle\u017eitostn\u00e1 l\u00e9\u010dba.<\/p>\n\n\n\n

Co d\u011blat m\u00edsto toho?<\/strong><\/p>\n\n\n\n

Pokud m\u00e1te r\u00e1di granolu, zkuste si vytvo\u0159it svoji vlastn\u00ed, abyste mohli ovl\u00e1dat mno\u017estv\u00ed cukru a oleje a ud\u011blat si tak nutri\u010dn\u00ed dobrotu. Zkuste kropen\u00ed dollop \u0159eck\u00e9ho jogurtu spolu s bobulemi na j\u00eddlo, kter\u00e9 v\u00e1m p\u0159iprav\u00ed proteinovou pochoutku (s trochou p\u0159idan\u00e9ho cukru).<\/p>\n\n\n\n

\"Ne<\/figure>\n\n\n\n

Nezdrav\u00e9 j\u00eddlo #4: N\u00edzkotu\u010dn\u00e9 pomaz\u00e1nky<\/h2>\n\n\n\n

Pokud si ma\u017eete margar\u00edn nebo n\u00edzkotu\u010dn\u00e9 pomaz\u00e1nky na toast jako zdravou alternativu k m\u00e1slu, zastavte se. Mnoh\u00e9 z t\u011bchto produkt\u016f obsahuj\u00ed trans-tuky, kter\u00e9 jsou spojeny se zv\u00fd\u0161en\u00fdm rizikem vzniku ischemick\u00e9 choroby srde\u010dn\u00ed a dal\u0161\u00edch chronick\u00fdch onemocn\u011bn\u00ed, jako je rakovina (1).<\/p>\n\n\n\n

Nahra\u010fte nezdrav\u00e9 pomaz\u00e1nky za…<\/strong><\/p>\n\n\n\n

Bu\u010f se jim \u00fapln\u011b vyhn\u011bte nebo m\u00edsto toho zvolte mal\u00e9 mno\u017estv\u00ed m\u00e1sla.<\/p>\n\n\n\n

Nezdrav\u00e9 j\u00eddlo #5: Chl\u00e9b<\/h2>\n\n\n\n

Spousta lid\u00ed tvrd\u00ed, \u017ee rafinovan\u00e1 mouka je stejn\u011b \u0161patn\u00e1 jako cukr. Ve skute\u010dnosti, kdy\u017e je rafinovan\u00e1 mouka rozd\u011blena tr\u00e1vic\u00edm syst\u00e9mem, m\u00e1 p\u0159ibli\u017en\u011b stejn\u00fd v\u00fd\u017eivov\u00fd make-up jako cukr. \u010casto je hn\u011bd\u00fd bochn\u00edk pr\u00e1v\u011b zbarven, aby zm\u011bnil sv\u016fj vzhled a je to prost\u011b b\u00edl\u00fd pl\u00e1tek v p\u0159evleku. (V\u0161ichni moc dob\u0159e v\u00ed, \u017ee b\u00edl\u00fd chl\u00e9b do tohoto seznamu pat\u0159\u00ed \u2013 je zn\u00e1mo, \u017ee je nezdrav\u00fd u\u017e n\u011bjakou dobu).<\/p>\n\n\n\n

Dob\u0159e, a co \u201eobohacen\u00fd\u201c hn\u011bd\u00fd chl\u00e9b?<\/strong><\/p>\n\n\n\n

\u201eObohacen\u00fd\u201c mus\u00ed b\u00fdt dobr\u00fd, ne? Ne. Obvykle to znamen\u00e1, \u017ee ve v\u00fdrobn\u00edm procesu byly ztraceny \u017eiviny. Obsah stopov\u00fdch prvk\u016f byl um\u011ble vylep\u0161en, aby vynahradila to, co bylo ztraceno.<\/p>\n\n\n\n

Je celozrnn\u00fd chl\u00e9b zdrav\u011bj\u0161\u00ed n\u00e1hra\u017ekou?<\/strong><\/p>\n\n\n\n

Celozrnn\u00fd chl\u00e9b m\u016f\u017ee b\u00fdt jist\u011b zdrav\u00fd a celistv\u011bj\u0161\u00ed. Definice \u201ecelozrnn\u00e9ho\u201c v\u0161ak m\u016f\u017ee b\u00fdt problematick\u00e1, proto\u017ee mnoho celozrnn\u00fdch v\u00fdrobk\u016f m\u00e1 n\u00edzk\u00fd obsah vl\u00e1kniny. Nap\u0159\u00edklad byste museli j\u00edst 16 pl\u00e1tk\u016f celozrnn\u00e9ho chleba, abyste z\u00edskali doporu\u010denou denn\u00ed d\u00e1vku vl\u00e1kniny. Rad\u011bji z\u00edsk\u00e1vejte vl\u00e1kninu z ovoce a zeleniny (2).<\/p>\n\n\n\n

\"Mnoho<\/figure>\n\n\n\n

Nezdrav\u00e9 j\u00eddlo m\u00fdtus #6: N\u00edzkotu\u010dn\u00e1 hotov\u00e1 j\u00eddla<\/h2>\n\n\n\n

Tohle vypad\u00e1 jako odpov\u011b\u010f na modlitby zanepr\u00e1zdn\u011bn\u00e9ho str\u00e1vn\u00edka diet\u00e1\u0159e. Obr\u00e1zky na krabici jsou pops\u00e1ny jako rychl\u00e9, vyv\u00e1\u017een\u00e9, v\u00fd\u017eivn\u00e9 a s n\u00edzk\u00fdm obsahem tuku, mohou b\u00fdt jist\u011b l\u00e1kav\u00e9. Tyto pokrmy jsou v\u0161ak \u010dasto nalo\u017eeny sod\u00edkem, cukrem a napln\u011bny rafinovan\u00fdmi sacharidy. Mohou m\u00edt n\u00edzk\u00fd obsah kalori\u00ed, ale maj\u00ed tak\u00e9 tendenci m\u00edt ni\u017e\u0161\u00ed nutri\u010dn\u00ed hodnotu.<\/p>\n\n\n\n

Co d\u011blat m\u00edsto toho?<\/strong><\/p>\n\n\n\n

P\u0159ipravte si vlastn\u00ed j\u00eddlo p\u0159edem. T\u00edmto zp\u016fsobem budete m\u00edt v\u011bt\u0161\u00ed kontrolu nad t\u00edm, co opravdu j\u00edte. Nav\u00edc dokonce m\u016f\u017eete u\u0161et\u0159it n\u011bjak\u00e9 pen\u00edze, proto\u017ee si m\u016f\u017eete koupit j\u00eddlo ve velk\u00e9m a rozlo\u017eit si ho na n\u011bkolik dn\u00ed!<\/p>\n\n\n\n

Nezdrav\u00e9 j\u00eddlo #7: Agave<\/h2>\n\n\n\n

Mnoho lid\u00ed p\u0159estalo pou\u017e\u00edvat b\u00edl\u00fd cukr a m\u00edsto toho hledali alternativn\u00ed mo\u017enosti sladidla. Agave<\/a> se zd\u00e1 b\u00fdt zdravou, p\u0159irozenou alternativou. Agave je v\u0161ak typicky kalori\u010dt\u011bj\u0161\u00ed ne\u017e cukr a n\u011bkter\u00e9 zna\u010dky dokonce obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed frukt\u00f3zy!<\/p>\n\n\n\n

Co m\u00edsto toho pou\u017e\u00edt<\/strong><\/p>\n\n\n\n

Pokud jde o sladk\u00e9 lah\u016fdky, nejlep\u0161\u00ed s\u00e1zkou je jednodu\u0161e j\u00edst men\u0161\u00ed porce, ne\u017e se sna\u017eit vytv\u00e1\u0159et \u201ezdrav\u011bj\u0161\u00ed\u201c alternativy. Nyn\u00ed, pokud hled\u00e1te zdrav\u00e9 recepty, kter\u00e9 nepou\u017e\u00edvaj\u00ed ag\u00e1ve nektar nebo \u017e\u00e1dn\u00e9 vysoce sacharidov\u00e9 sladidlo, pod\u00edvejte se na Inteligentn\u00ed keto<\/a>.<\/p>\n\n\n\n

Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n\n\n\n

Sd\u00edleli jsme s v\u00e1mi 7 m\u00fdt\u016f o zdrav\u00e9m j\u00eddle, ale ur\u010dit\u011b jich existuje mnohem v\u00edce! Tak\u017ee pokud v\u00edte o n\u011bjak\u00e9 jin\u00e9 nezdrav\u00e9 potraviny, o si kter\u00e9 mnoho lid\u00ed si mysl\u00ed, \u017ee je zdrav\u00e1, ale nen\u00ed, nebojte se zanechat koment\u00e1\u0159.<\/p>\n\n\n\n

Reference<\/strong><\/p>\n\n\n\n

(1) de Souza, Russell J a kol. \u201eP\u0159\u00edjem nasycen\u00fdch a trans-nenasycen\u00fdch mastn\u00fdch kyselin a riziko v\u0161ech p\u0159\u00ed\u010din \u00famrtnosti, kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a diabetes typu 2: systematick\u00fd p\u0159ehled a metaanal\u00fdza pozorovac\u00edch studi\u00ed.\u201c BMJ (Klinick\u00fd v\u00fdzkum ed.) obj. 351 h3978. 11. srpna 2015, doi:10.1136\/bmj.h3978<\/p>\n\n\n\n

(2) Moyer, Melinda Wennerov\u00e1 a Melinda Wennerov\u00e1 Moyerov\u00e1. \u201eCelozrnn\u00e9 potraviny nejsou v\u017edy zdrav\u00e9.\u201c V\u011bdeck\u00e1 americk\u00e1 , 25. \u010dervence 2013, www.scientificamerican.com\/article\/whole-grain-foods-not-always-healthful<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po p\u0159\u00edli\u0161 dlouho dobu jsme byli krmeni dietami, kter\u00e9 byly zalo\u017eeny na nep\u0159esn\u00fdch informac\u00edch. V\u00fdrobci tla\u010dili v\u00fdrobu stravy bez tuku, \u010di n\u00edzko tu\u010dnou, je\u017e jsou ob\u011b zpracovan\u00e9 a pln\u00e9 sladidel, cukru nebo jin\u00fdch p\u0159\u00edsad. Tyto potraviny jsou nakonec m\u00e9n\u011b uspokojuj\u00edc\u00ed ne\u017e p\u016fvodn\u00ed verze, tak\u017ee m\u00e1me tendenci j\u00edst v\u011bt\u0161\u00ed porce, abychom se c\u00edtili spokojeni, co\u017e zp\u016fsobuje,…<\/p>\n","protected":false},"author":2,"featured_media":150746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-219345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebensmittel-mythen-7-lebensmittel-die-in-wirklichkeit-gar-nicht-gesund-sind-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131091,"translations":{"bg-bg":{"id":225698,"language":"bg-bg","is_original":false},"cs-cz":{"id":219345,"language":"cs-cz","is_original":false},"da-dk":{"id":222390,"language":"da-dk","is_original":false},"de-at":{"id":169922,"language":"de-at","is_original":false},"de-de":{"id":71385,"language":"de-de","is_original":false},"el-cy":{"id":229450,"language":"el-cy","is_original":false},"el-gr":{"id":228375,"language":"el-gr","is_original":false},"en-gb":{"id":131091,"language":"en-gb","is_original":true},"en-ie":{"id":164666,"language":"en-ie","is_original":false},"en-mt":{"id":165874,"language":"en-mt","is_original":false},"es-es":{"id":78834,"language":"es-es","is_original":false},"et-ee":{"id":230238,"language":"et-ee","is_original":false},"fi-fi":{"id":238621,"language":"fi-fi","is_original":false},"fr-fr":{"id":129403,"language":"fr-fr","is_original":false},"hu-hu":{"id":225140,"language":"hu-hu","is_original":false},"it-it":{"id":71778,"language":"it-it","is_original":false},"lt-lt":{"id":233374,"language":"lt-lt","is_original":false},"lv-lv":{"id":230580,"language":"lv-lv","is_original":false},"nl-be":{"id":217797,"language":"nl-be","is_original":false},"nl-nl":{"id":178202,"language":"nl-nl","is_original":false},"pl-pl":{"id":191514,"language":"pl-pl","is_original":false},"pt-pt":{"id":168464,"language":"pt-pt","is_original":false},"ro-ro":{"id":237542,"language":"ro-ro","is_original":false},"sk-sk":{"id":238162,"language":"sk-sk","is_original":false},"sl-si":{"id":238968,"language":"sl-si","is_original":false},"sv-se":{"id":223161,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=219345"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219345\/revisions"}],"predecessor-version":[{"id":252155,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219345\/revisions\/252155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/150746"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=219345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=219345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=219345"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=219345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}