{"id":219344,"date":"2020-12-14T14:42:58","date_gmt":"2020-12-14T14:42:58","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/strava-pravdive-prohlaseni-o-strave-2021\/"},"modified":"2025-09-23T11:56:51","modified_gmt":"2025-09-23T10:56:51","slug":"strava-pravdive-prohlaseni-o-strave-2021","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/strava-pravdive-prohlaseni-o-strave-2021\/","title":{"rendered":"Strava \u2013 kter\u00e9 z prohl\u00e1\u0161en\u00ed je nepravdiv\u00e9? Verze 2021"},"content":{"rendered":"\n

V\u0161ichni u\u017e m\u00e1me dost m\u00f3dn\u00edch diet a fale\u0161n\u00fdch tvrzen\u00ed o strav\u011b V roce 2021 chceme, aby strava a informace o n\u00ed byli uvedeny na pravou m\u00edru! V tomto p\u0159\u00edsp\u011bvku jsme se pod\u00edvali na zoubek 16 zdravotn\u00edm a fakt\u016f o strav\u011b. N\u011bkter\u00e9 jsou pravdiv\u00e9, n\u011bkter\u00e9 nepravdiv\u00e9. Chcete v\u011bd\u011bt, kter\u00e9 tvrzen\u00ed o v\u00fd\u017eiv\u011b je nepravdiv\u00e9? Posu\u0148te se dol\u016f a zjist\u011bte to! <\/p>\n\n\n\n

Kter\u00e9 z t\u011bchto stravovac\u00edch tvrzen\u00ed jsou pravdiv\u00e9 nebo nepravdiv\u00e9?<\/strong> <\/h2>\n\n\n\n

Dovolte mi, abych v\u00e1m dala n\u00e1znak \u2013 6 prohl\u00e1\u0161en\u00ed je pravdiv\u00fdch a 10 nepravdiv\u00fdch. Schv\u00e1ln\u011b si spo\u010d\u00edtejte, kolik jich uhodnete spr\u00e1vn\u011b! <\/p>\n\n\n\n

1) Vynech\u00e1n\u00ed sn\u00eddan\u011b je pro v\u00e1s \u0161patn\u00e9<\/strong> <\/h4>\n\n\n\n

Toto tvrzen\u00ed je \u0161patn\u011b<\/span><\/strong> Sn\u00eddan\u011b je pr\u00fd nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne, ale ned\u00e1vn\u00e9 studie ukazuj\u00ed, \u017ee nen\u00ed d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e ob\u011bd, nebo ve\u010dere. Ve skute\u010dnosti m\u016f\u017ee b\u00fdt pro v\u00e1s vynech\u00e1n\u00ed sn\u00eddan\u011b velmi dobr\u00e9 (a t\u00edm prodlou\u017een\u00ed p\u016fstu v noci). Pro\u010d? Proto\u017ee iniciuje lipol\u00fdzu<\/a>, proces, kter\u00fd rozkl\u00e1d\u00e1 tuk ulo\u017een\u00fd ve va\u0161em t\u011ble (1). <\/p>\n\n\n\n

2) Po sacharidech <\/strong>ztloustnete<\/strong> <\/h4>\n\n\n\n

\u0160patn\u011b<\/strong>. Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed, po sacharidech ve skute\u010dnosti nep\u0159iberete. To, co vede k p\u0159\u00edbytku na v\u00e1ze je nadm\u011brn\u00fd p\u0159\u00edjem kalori\u00ed. Pokud jsou v\u00e1\u0161 kalorick\u00fd p\u0159\u00edjem v\u011bt\u0161\u00ed ne\u017e v\u00fddej, pak o\u010dek\u00e1vejte, \u017ee se zabal\u00edte do p\u0159ebyte\u010dn\u00fdch kil tuku! Pokud je to mo\u017en\u00e9, vyhn\u011bte se zpracovan\u00fdm potravin\u00e1m bohat\u00fdm na jednoduch\u00e9 sacharidy a zam\u011b\u0159te se na ovoce a zeleninu nalo\u017een\u00e9 komplexn\u00edmi sacharidy. Komplexn\u00ed sacharidy maj\u00ed vy\u0161\u0161\u00ed obsah vl\u00e1kniny a jsou v\u00fd\u017eivn\u011bj\u0161\u00ed ne\u017e jednoduch\u00e9 sacharidy. <\/p>\n\n\n\n

3) Detoxika\u010dn\u00ed diety pom\u00e1haj\u00ed o\u010distit t\u011blo<\/strong> <\/h4>\n\n\n\n

Detoxika\u010dn\u00ed diety jsou kr\u00e1tkodob\u00e9 diety, kter\u00e9 zahrnuj\u00ed n\u011bjak\u00fd typ p\u016fstu, p\u0159i\u010dem\u017e n\u011bkter\u00e9 vy\u017eaduj\u00ed, abyste n\u011bkolik dn\u00ed pili nic jin\u00e9ho ne\u017e “detoxika\u010dn\u00ed \u0161\u0165\u00e1vu”, abyste “odstranili” toxiny z t\u011bla. Pravdou je, \u017ee tyto typy diet jsou naprosto zbyte\u010dn\u00e9! M\u00e1me n\u011bkolik org\u00e1n\u016f, kter\u00e9 \u00fa\u010dinn\u011b eliminuj\u00ed toxiny, jako jsou na\u0161e j\u00e1tra, pl\u00edce a ledviny. Abych to shrnula, toto tvrzen\u00ed o v\u00fd\u017eiv\u011b je nepravdiv\u00e9<\/strong>. <\/p>\n\n\n\n

\"<\/figure>\n\n\n\n

4) Lepek je pro v\u00e1s velmi \u0161patn\u00fd<\/strong> <\/h4>\n\n\n\n

\u0160patn\u011b<\/strong>. Lepek je b\u00edlkovina, kter\u00e1 se nach\u00e1z\u00ed v zrnech, jako je p\u0161enice a oves. Nen\u00ed ze sv\u00e9 podstaty \u0161patn\u00fd, pokud nem\u00e1te celiakii nebo nesn\u00e1\u0161enlivost lepku. Lepek dod\u00e1v\u00e1 chlebu jedine\u010dnou texturu a t\u011bsto jeho elastickou, pru\u017enou kvalitu. <\/p>\n\n\n\n

5) N\u00e1poje bez cukru jsou skv\u011bl\u00e9 pro lidi na diet\u011b<\/strong> <\/h4>\n\n\n\n

\u0160patn\u011b<\/strong>. Pit\u00ed dietn\u00ed sody je ve skute\u010dnosti pro va\u0161e zdrav\u00ed \u0161patn\u00e9. Studie z roku 2015 zjistila, \u017ee metabolick\u00fd syndrom byl roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed u lid\u00ed, kte\u0159\u00ed pili dietn\u00ed sodu ne\u017e u t\u011bch, kte\u0159\u00ed ne. Metabolick\u00fd syndrom zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, cukrovky a mrtvice (2).   <\/p>\n\n\n\n

6) Tuk nen\u00ed nep\u0159\u00edtel<\/strong> <\/h4>\n\n\n\n

Pravda<\/strong>. Tuk je jedn\u00edm z hlavn\u00edch makro\u017eivin, kter\u00e9 t\u011blo pot\u0159ebuje pro energii a r\u016fst. Poskytuje izolaci pro na\u0161e org\u00e1ny a udr\u017euje n\u00e1s v teple. Ale ne v\u0161echny druhy tuku jsou v po\u0159\u00e1dku. Mono nenasycen\u00e9 a polynenasycen\u00e9 tuky jsou dobr\u00fdm druhem, tak\u017ee konzumujte v\u00edce tohoto typu tuku. Na druhou stranu se vyh\u00fdbejte trans-tuku a omezte p\u0159\u00edjem nasycen\u00fdch tuk\u016f. <\/p>\n\n\n\n

7) Zv\u00ed\u0159ec\u00ed j\u00e1tra jsou jednou z nejzdrav\u011bj\u0161\u00edch potravin, kter\u00e9 existuj\u00ed<\/strong> <\/h4>\n\n\n\n

Pravda<\/strong>! M\u00edt r\u00e1d chu\u0165 jater m\u016f\u017ee pro n\u011bkoho b\u00fdt obt\u00ed\u017en\u00e9, ale nelze pop\u0159\u00edt skute\u010dnost, \u017ee se jedn\u00e1 o zdravou super potravinu!<\/strong> Obsahuje v\u00edce vitam\u00edn\u016f a<\/a> miner\u00e1l\u016f ne\u017e mnoho ovoce a zeleniny, a nav\u00edc je super levn\u00e9 k dost\u00e1n\u00ed v supermarketu! <\/p>\n\n\n\n

\"Je<\/figure>\n\n\n\n

8) Plnotu\u010dn\u00e9 ml\u00e9ko je mnohem zdrav\u011bj\u0161\u00ed ne\u017e n\u00edzkotu\u010dn\u00e9 ml\u00e9ko<\/strong> <\/h4>\n\n\n\n

Nyn\u00ed jsme v polovin\u011b \u010dl\u00e1nku, ve kter\u00e9m je hlavn\u00ed t\u00e9ma strava. Douf\u00e1m, \u017ee si z n\u011bho n\u011bco odnesete. <\/p>\n\n\n\n

Tak\u017ee, tohle prohl\u00e1\u0161en\u00ed je… true<\/strong>. Tuk dostal v posledn\u00edch desetilet\u00edch \u0161patnou pov\u011bst, ale nen\u00ed to ten zloduch, za kter\u00e9ho se pova\u017euje. Plnotu\u010dn\u00e9 ml\u00e9ko m\u00e1 vy\u0161\u0161\u00ed obsah nasycen\u00fdch tuk\u016f (“\u0161patn\u00fd” typ tuku na rozd\u00edl od nenasycen\u00e9ho tuku). Nicm\u00e9n\u011b, v\u011bdeck\u00e9 studie ukazuj\u00ed, \u017ee tak\u00e9 dostanete v\u00edce \u017eivin, v\u010detn\u011b v\u00edce vitam\u00edn\u016f D a K, v plnotu\u010dn\u00e9m ml\u00e9ce. Dokonce i p\u0159i vy\u0161\u0161\u00edm obsahu tuku p\u0159ekvapiv\u011b nezvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed (3). <\/p>\n\n\n\n

9) Dieta s vysok\u00fdm obsahem tuku a n\u00edzk\u00fdm obsahem sacharid\u016f je zdrav\u00e1<\/strong> <\/h4>\n\n\n\n

Sly\u0161eli jsi n\u011bkdy o keto diet\u011b? To je, kdy\u017e va\u0161e t\u011blo p\u0159ejde do ket\u00f3zy a pou\u017e\u00edv\u00e1 tuk jako palivo m\u00edsto sacharid\u016f. Ale keto nen\u00ed m\u00f3dn\u00ed dieta, ve skute\u010dnosti existuje od 20. let 20. Hubnut\u00ed je jen jedn\u00edm z \u017e\u00e1douc\u00edch “vedlej\u0161\u00edch \u00fa\u010dink\u016f” keto. Mezi jeho hlavn\u00ed v\u00fdhody pat\u0159\u00ed sn\u00ed\u017een\u00ed hladiny cukru v krvi a zlep\u0161en\u00ed citlivosti na inzul\u00edn (4), tak\u017ee toto tvrzen\u00ed je pravda<\/strong>! <\/p>\n\n\n\n

Jen slovo opatrnosti: keto je restriktivn\u00ed dieta a nen\u00ed ur\u010dena pro ka\u017ed\u00e9ho. Doporu\u010dujeme hledat registrovanou dietologovu pomoc p\u0159ed t\u00edm, ne\u017e za\u010dnete s novou dietou. <\/p>\n\n\n\n

10) V\u011bt\u0161ina dopl\u0148k\u016f je pl\u00fdtv\u00e1n\u00ed pen\u011bzi<\/strong> <\/h4>\n\n\n\n

To je bohu\u017eel pravda<\/strong>. Vysoce kvalitn\u00ed dopl\u0148ky mohou<\/strong><\/a> pomoci. Existuje v\u0161ak mnoho spole\u010dnost\u00ed, kter\u00e9 pou\u017e\u00edvaj\u00ed pochybn\u00e9 ingredience na sv\u00fdch produktech, co\u017e, jak si dok\u00e1\u017eete p\u0159edstavit, nev\u011bst\u00ed pro z\u00e1kazn\u00edky nic dobr\u00e9ho. Tak\u017ee ne\u017e n\u011bco koup\u00edte, ujist\u011bte se, \u017ee spole\u010dnost je legitimn\u00ed. A nezapome\u0148te si promluvit se sv\u00fdm l\u00e9ka\u0159em, ne\u017e za\u010dnete n\u011bjak\u00fd dopln\u011bk br\u00e1t. <\/p>\n\n\n\n

11) M\u016f\u017eete j\u00edst tolik zdrav\u00e9ho j\u00eddla, kolik chcete, a st\u00e1le zhubnout<\/strong> <\/h4>\n\n\n\n

\u0160patn\u011b<\/strong>. Na kvalit\u011b z\u00e1le\u017e\u00ed, ano, ale stejn\u011b z\u00e1le\u017e\u00ed na kvantit\u011b. Na rozd\u00edl od vody, kter\u00e1 m\u00e1 nulov\u00e9 kalorie, j\u00eddlo obsahuje kalorie. \u010c\u00edm v\u00edce j\u00edte, t\u00edm v\u00edce kalori\u00ed p\u0159ijmete. Pokud chcete zhubnout, mus\u00edte m\u00edt kalorick\u00fd deficit, to znamen\u00e1, \u017ee p\u0159ijmut\u00fdch kalori\u00ed mus\u00ed b\u00fdt m\u00e9n\u011b ne\u017e kalori\u00ed vydan\u00fdch. <\/p>\n\n\n\n

\"Organick\u00e9<\/figure>\n\n\n\n

12) <\/strong>Neekologick\u00e9<\/strong> potraviny jsou stejn\u011b v\u00fd\u017eivn\u00e9 jako biopotraviny<\/strong> <\/h4>\n\n\n\n

Pravda<\/strong>. Z hlediska \u017eivin nen\u00ed velk\u00fd rozd\u00edl mezi organick\u00fdmi a neekologick\u00fdmi potravinami. Jist\u011b, vyh\u00fdb\u00e1te se v\u0161em \u0161kodliv\u00fdm chemik\u00e1li\u00edm z pesticid\u016f, syntetick\u00fdch hnojiv a dal\u0161\u00edch chemik\u00e1li\u00ed pou\u017e\u00edvan\u00fdch v neekologick\u00e9m zem\u011bd\u011blstv\u00ed, ale nevede to k v\u00fdznamn\u00e9mu n\u00e1r\u016fstu \u017eivin (5). <\/p>\n\n\n\n

13) V\u0161echny ovocn\u00e9 \u0161\u0165\u00e1vy jsou zdrav\u00e9<\/strong> <\/h4>\n\n\n\n

\u0160patn\u011b<\/strong>. V\u0161echny plody obsahuj\u00ed p\u0159\u00edrodn\u00ed cukr, jako je frukt\u00f3za a sachar\u00f3za. Komer\u010dn\u00ed ovocn\u00e1 \u0161\u0165\u00e1va \u2013 dokonce i ta s ob\u0159\u00edmi etiketami, kter\u00e9 \u0159\u00edkaj\u00ed, \u017ee je zdrav\u00e1 \u2013 je v\u0161ak nalo\u017eena cukrem. Cukr, kter\u00fd se p\u0159irozen\u011b vyskytuje v ovoci, je zdrav\u00fd, ale cokoli se p\u0159id\u00e1, u\u017e nen\u00ed. Pro zdrav\u011bj\u0161\u00ed \u0161\u0165\u00e1vu pou\u017eijte mix\u00e9r a sm\u00edchejte \u0161\u0165\u00e1vu s jedl\u00fdmi \u010d\u00e1stmi ovoce. T\u00edmto zp\u016fsobem si tak\u00e9 m\u016f\u017eete vychutnat vl\u00e1kninu a v\u0161echny ostatn\u00ed \u017eiviny nalezen\u00e9 v ovoci. <\/p>\n\n\n\n

14) V\u0161echny jogurty jsou zdrav\u00e9<\/strong> <\/h4>\n\n\n\n

Toto tvrzen\u00ed je nepravdiv\u00e9<\/strong>. Jogurty<\/strong><\/a> jsou tradi\u010dn\u011b zdrav\u00e9, ale kdy\u017e se pod\u00edv\u00e1te pozorn\u011b na nutri\u010dn\u00ed informa\u010dn\u00ed na jogurtov\u00fdch v\u00fdrobc\u00edch, v\u0161imnete si, \u017ee v\u011bt\u0161ina z nich m\u00e1 v nich hodn\u011b cukru! Pokud konzumujete jogurt pro jeho probiotika, pod\u00edvejte se na n\u00e1\u0161 dopln\u011bk probiotik pro dosp\u011bl\u00e9<\/a><\/strong> m\u00edsto toho. <\/p>\n\n\n\n

\"Vejce<\/figure>\n\n\n\n

15) Vejce jsou \u0161patn\u00e1 kv\u016fli vysok\u00e9mu obsahu cholesterolu<\/strong> <\/h4>\n\n\n\n

\u0160patn\u011b<\/strong>. Vejce jsou jednou z nejv\u00edce \u017eivinami hust\u00fdch potravin na planet\u011b. Obsahuj\u00ed \u0161irokou \u0161k\u00e1lu vitam\u00edn\u016f a miner\u00e1l\u016f. Je to tak\u00e9 vynikaj\u00edc\u00ed zdroj zdrav\u00fdch tuk\u016f, b\u00edlkovin, antioxidant\u016f, omega-3 a “dobr\u00e9ho” cholesterolu, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed (6)! <\/p>\n\n\n\n

16) V\u00e1ha ur\u010duje stav va\u0161eho zdrav\u00ed<\/strong> <\/h4>\n\n\n\n

\u0160patn\u011b<\/strong>. Va\u0161e v\u00e1ha nen\u00ed jedinou metrikou pro ur\u010den\u00ed va\u0161eho zdrav\u00ed. Pokud jste svalnat\u00ed nebo m\u00e1te od p\u0159\u00edrody velkou kostru, pak stupnice m\u016f\u017ee \u0159\u00edci, \u017ee m\u00e1te nadv\u00e1hu. Ale pokud va\u0161e krevn\u00ed testy \u0159\u00edkaj\u00ed, \u017ee jste zdrav\u00fd a va\u0161e svaly a procento t\u011blesn\u00e9ho tuku spadaj\u00ed do norm\u00e1ln\u00edho rozmez\u00ed, pak se s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed nemus\u00edte ob\u00e1vat (samoz\u0159ejm\u011b to m\u016f\u017ee potvrdit pouze v\u00e1\u0161 l\u00e9ka\u0159)! <\/p>\n\n\n\n

Z\u00e1v\u011bre\u010dn\u00e1 slova<\/strong> <\/h2>\n\n\n\n

Tak\u017ee, kolik spr\u00e1vn\u00fdch odpov\u011bd\u00ed jste uhodli? A u\u010dinili jste n\u011bjak\u00e9 nov\u00e9 objevy ohledn\u011b toho, kter\u00e9 tvrzen\u00ed o v\u00fd\u017eiv\u011b je nepravdiv\u00e9? Dejte n\u00e1m v\u011bd\u011bt v sekci koment\u00e1\u0159\u016f n\u00ed\u017ee! <\/p>\n\n\n\n

Reference<\/strong> <\/h4>\n\n\n\n

(1) Zilberter, Tanya a Eugene Yuri Zilberter. “Sn\u00eddan\u011b: p\u0159esko\u010dit nebo nevynechat?”. Hranice ve\u0159ejn\u00e9ho zdrav\u00ed sv. 2 59. 3. \u010dervna. 2014, doi:10.3389\/fpubh.2014.00059 <\/p>\n\n\n\n

(2) Crichton, Georgina et al. “Dietn\u00ed konzumace nealkoholick\u00fdch n\u00e1poj\u016f je spojena s metabolick\u00fdm syndromem: Srovn\u00e1n\u00ed dvou vzork\u016f.” \u017diviny vol. 7,5 3569-86. 13. kv\u011btna. 2015, doi:10.3390\/nu7053569 <\/p>\n\n\n\n

(3) Lordan, Ronan a kol. “Ml\u00e9\u010dn\u00e9 tuky a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed: Opravdu se mus\u00edme znepokojovat?”. Potraviny (Basilej, \u0160v\u00fdcarsko) vol. 7,3 29. 1 b\u0159ezen 2018, doi:10.3390\/potraviny7030029 <\/p>\n\n\n\n

(4) Yancy, William S Jr. a kol. “N\u00edzkosacharidov\u00e1 ketogenn\u00ed strava k l\u00e9\u010db\u011b diabetu 2. typu.” V\u00fd\u017eiva a metabolismus sv. 2 34. 1 Prosinec 2005, doi:10.1186\/1743-7075-2-34 <\/p>\n\n\n\n

(5) Datab\u00e1ze abstrakt\u016f recenz\u00ed \u00fa\u010dink\u016f (DARE): Quality-assessed Reviews [Internet]. York (Velk\u00e1 Brit\u00e1nie): St\u0159edisko pro p\u0159ezkumy a \u0161\u00ed\u0159en\u00ed (Spojen\u00e9 kr\u00e1lovstv\u00ed); 1995-. Jsou biopotraviny bezpe\u010dn\u011bj\u0161\u00ed nebo zdrav\u011bj\u0161\u00ed ne\u017e konven\u010dn\u00ed alternativy? Systematick\u00fd p\u0159ezkum. 2012. K dispozici od:https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK100554\/<\/a> <\/p>\n\n\n\n

(6) Magriplis, Emmanuella et al. “Frekvence a mno\u017estv\u00ed p\u0159\u00edjmu vajec nen\u00ed spojena s dyslipidemi\u00ed: \u0158eck\u00fd n\u00e1rodn\u00ed pr\u016fzkum v\u00fd\u017eivy a zdrav\u00ed (HNNHS).” \u017diviny vol. 11,5 1105. 17. kv\u011btna. 2019, doi:10.3390\/nu11051105 <\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161ichni u\u017e m\u00e1me dost m\u00f3dn\u00edch diet a fale\u0161n\u00fdch tvrzen\u00ed o strav\u011b V roce 2021 chceme, aby strava a informace o n\u00ed byli uvedeny na pravou m\u00edru! V tomto p\u0159\u00edsp\u011bvku jsme se pod\u00edvali na zoubek 16 zdravotn\u00edm a fakt\u016f o strav\u011b. N\u011bkter\u00e9 jsou pravdiv\u00e9, n\u011bkter\u00e9 nepravdiv\u00e9. Chcete v\u011bd\u011bt, kter\u00e9 tvrzen\u00ed o v\u00fd\u017eiv\u011b je nepravdiv\u00e9? 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