{"id":219342,"date":"2020-12-19T08:00:00","date_gmt":"2020-12-19T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/cokolada-je-superpotravina\/"},"modified":"2025-09-23T11:57:18","modified_gmt":"2025-09-23T10:57:18","slug":"cokolada-je-superpotravina","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/cokolada-je-superpotravina\/","title":{"rendered":"\u00da\u017easn\u00fd novinky, \u010dokol\u00e1da je superpotravina, ofici\u00e1ln\u011b"},"content":{"rendered":"\n<p><em>\u010cokol\u00e1da je&nbsp;superpotravina!? Ofici\u00e1ln\u011b? Ur\u010dit\u011b si ze m\u011b d\u011bl\u00e1te srandu, pros\u00edm, ned\u011blejte to, nen\u00ed to hezk\u00e9!<\/em>&nbsp;<\/p>\n\n\n\n<p>Ned\u011bl\u00e1m si legraci, i kdy\u017e je v tom mal\u00fd h\u00e1\u010dek. Jde o to, \u017ee je se jedn\u00e1 hlavn\u011b o&nbsp;<strong>kakaov\u00fd pr\u00e1\u0161ek<\/strong>&nbsp;obsa\u017een\u00fd v \u010dokol\u00e1d\u011b, kter\u00fd m\u00e1 v\u0161echny ty \u00fa\u017easn\u00e9 miner\u00e1ly a molekuly zvy\u0161uj\u00edc\u00edch zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<p>To znamen\u00e1, \u017ee mus\u00edte vyhled\u00e1vat&nbsp;<strong>ho\u0159kou \u010dokol\u00e1du<\/strong>, s minim\u00e1ln\u011b 70 % kakaov\u00e9ho pr\u00e1\u0161ku, kter\u00fd vy\u0159\u00edzne v\u011bt\u0161inu cukru nalezen\u00e9ho v b\u011b\u017en\u00e9 ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b. Tak se vy\u0161krtne ml\u00e9ko nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky pro lidi, kte\u0159\u00ed maj\u00ed s probl\u00e9m s lakt\u00f3zou.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pokud jste zvykl\u00ed na ml\u00e9\u010dnou \u010dokol\u00e1du, zpo\u010d\u00e1tku v\u00e1m m\u016f\u017ee ho\u0159k\u00e1 \u010dokol\u00e1da chutnat trochu divn\u011b, ale \u010d\u00edm v\u00edce ji sn\u00edte, t\u00edm v\u00edce se v\u00e1m bude l\u00edbit. Osobn\u011b te\u010f miluji tu 70 % a ka\u017ed\u00fd den si j\u00ed d\u00e1m trochu. M\u016f\u017eete tak\u00e9 naj\u00edt siln\u00e9 str\u00e1nky a\u017e do 99 % (co\u017e je ur\u010dit\u011b specifick\u00e1 chu\u0165!), je to opravdu na va\u0161ich osobn\u00edch preferenc\u00edch.&nbsp;<\/p>\n\n\n\n<p>A taky, jestli t\u011b zaj\u00edm\u00e1, jestli je kakao stejn\u00e9 jako kakao? P\u0159e\u010dt\u011bte\u00a0<strong><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/kakaovy-obrad-oslava-sily-kakaa\/\" target=\"_blank\" rel=\"noreferrer noopener\">si tento \u010dl\u00e1nek<\/a><\/strong> zde!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tak\u017ee, tady je d\u016fvod, pro\u010d \u010dokol\u00e1da je&nbsp;superpotravina&nbsp;a to ofici\u00e1ln\u011b!<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Zde je to, co v\u00e1m dod\u00e1 100 gram\u016f ho\u0159k\u00e9 \u010dokol\u00e1dy (1):&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>11 gram\u016f&nbsp;<strong>prebiotick\u00e9<\/strong>, vl\u00e1kniny, tak\u017ee to je skv\u011bl\u00e9 pro va\u0161e st\u0159eva.&nbsp;<\/li><li>67 % Denn\u00ed doporu\u010den\u00e9 d\u00e1vky pro&nbsp;<strong>\u017eelezo,<\/strong>&nbsp;kter\u00e9 je \u017eivotn\u011b d\u016fle\u017eit\u00e9 pro p\u0159enos kysl\u00edku po t\u011ble a prevenci an\u00e9mie.&nbsp;<\/li><li>58 % Denn\u00ed doporu\u010den\u00e9 d\u00e1vky pro&nbsp;<strong>ho\u0159\u010d\u00edk,<\/strong>&nbsp;co\u017e n\u00e1m pom\u00e1h\u00e1 relaxovat a vypnout.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>98 % RDI pro&nbsp;<strong>mangan<\/strong>&nbsp;je d\u016fle\u017eit\u00fdm&nbsp;spolufaktorem&nbsp;pro hlavn\u00ed antioxida\u010dn\u00ed&nbsp;glutathion&nbsp;v t\u011ble.&nbsp;<\/li><li>89 % RDI pro&nbsp;<strong>m\u011b\u010f<\/strong>&nbsp;(zat\u00edmco v\u011bt\u0161ina lid\u00ed v\u00ed o \u017eeleze a jak d\u016fle\u017eit\u00e9 je zabr\u00e1nit an\u00e9mii, M\u011b\u010f je ve skute\u010dnosti pot\u0159ebn\u00e1 k p\u0159eprav\u011b \u017eeleza po t\u011ble, tak\u017ee m\u016f\u017ee b\u00fdt stejn\u011b d\u016fle\u017eit\u00e9 zabr\u00e1nit an\u00e9mii).&nbsp;<\/li><li>V \u010dokol\u00e1d\u011b je&nbsp;<strong>tak\u00e9 selen, zinek, fosfor, v\u00e1pn\u00edk&nbsp;<\/strong>a<strong>&nbsp;drasl\u00edk<\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-58.jpeg\" alt=\"\u010dokol\u00e1dov\u00e9 vlo\u010dky\" class=\"wp-image-252161\" width=\"580\" height=\"292\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-58.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-58-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-58-768x388.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-58-600x303.jpeg 600w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dal\u0161\u00ed \u00fa\u017easn\u00e9 slou\u010deniny nalezen\u00e9 v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Krom\u011b v\u00fd\u0161e uveden\u00fdch miner\u00e1l\u016f obsahuje ho\u0159k\u00e1 \u010dokol\u00e1da tak\u00e9 spoustu:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bioflavonoid\u016f<\/strong>&nbsp;<\/li><li><strong>Pyrrolochinolin&nbsp;chinon (PQQ)<\/strong>&nbsp;<\/li><li><strong>Resveratrolu<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<p>Pod\u00edvejme se na to, co tyto skv\u011bl\u00e9 slou\u010deniny mohou d\u011blat podrobn\u011bji!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bioflavonoidy<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Bioflavonoidy&nbsp;jsou molekuly v ovoci a zelenin\u011b, kter\u00e9 jim d\u00e1vaj\u00ed barvu. Ve\u0161ker\u00e9 ovoce a zelenina obsahuj\u00ed n\u011bkter\u00e9&nbsp;bioflavonoidy, nicm\u00e9n\u011b \u010dokol\u00e1da jich obsahuje hodn\u011b. Bylo prok\u00e1z\u00e1no, \u017ee&nbsp;bioflavonoidy&nbsp;zlep\u0161uj\u00ed&nbsp;<strong>zdrav\u00ed srdce<\/strong>, sni\u017euj\u00ed&nbsp;riziko<strong>srde\u010dn\u00edch<\/strong>&nbsp;onemocn\u011bn\u00ed ,&nbsp;sni\u017euj\u00ed<strong>LDL<\/strong>&nbsp;(neboli &#8220;\u0161patn\u00fd&#8221; cholesterol) a zlep\u0161uj\u00ed&nbsp;<strong>HDL&nbsp;<\/strong>(neboli &#8220;dobr\u00fd&#8221; cholesterol) a dokonce zlep\u0161uj\u00ed pr\u016ftok krve do&nbsp;<strong>mozku<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resveratrol<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Resveratrol&nbsp;je siln\u00fd antioxidant, kter\u00fd m\u016f\u017ee&nbsp;<strong>chr\u00e1nit<\/strong>, va\u0161e bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly,&nbsp;<strong>je skv\u011bl\u00fd pro poko\u017eku<\/strong>, a m\u016f\u017ee dokonce pomoci&nbsp;<strong>stabilizovat hladinu cukru v krvi<\/strong>. Je to slou\u010denina nalezen\u00e1 ve slupk\u00e1ch hrozn\u016f a \u010derven\u00e9m v\u00edn\u011b.&nbsp;<\/p>\n\n\n\n<p>Resveratrol&nbsp;poprv\u00e9 zas\u00e1hl titulky novin a \u010dasopis\u016f v roce 2003, kdy bylo zji\u0161t\u011bno, \u017ee v\u00fdrazn\u011b prodlu\u017euje \u017eivotnost&nbsp;<em>v&nbsp;Saccharomyces&nbsp;cerevisiae,<\/em>&nbsp;typ kvasinek. Aktivuje geny zvan\u00e9&nbsp;sirtuiny, kter\u00e9 jsou schopny fixovat mutace v na\u0161\u00ed DNA, ke kter\u00fdm doch\u00e1z\u00ed p\u0159irozen\u011b, kdy\u017e st\u00e1rneme (2).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pyrrolochinolin&nbsp;chinon (PQQ)<\/strong>&nbsp;<\/h3>\n\n\n\n<p>PQQ je v sou\u010dasn\u00e9 dob\u011b moje obl\u00edben\u00e1 molekula! Byla objeveno teprve ned\u00e1vno, ale je z toho velk\u00e9 nad\u0161en\u00ed. P\u016fsob\u00ed jako&nbsp;<strong>antioxidant<\/strong>, ale tak\u00e9 jako&nbsp;<strong>enzymov\u00fd kofaktor<\/strong>, co\u017e znamen\u00e1, \u017ee umo\u017e\u0148uje, aby n\u011bkter\u00e9 enzymy fungovaly.&nbsp;<\/p>\n\n\n\n<p><strong>Hlavn\u00ed oblasti z\u00e1jmu o PQQ&nbsp;jsou<\/strong>v&nbsp;na\u0161\u00ed mitochondrii. Mitochondrie jsou zodpov\u011bdn\u00e9 za v\u00fdrobu energie a jsou neuv\u011b\u0159iteln\u011b d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Ve skute\u010dnosti m\u00e1 ka\u017ed\u00e1 z na\u0161ich bun\u011bk tis\u00edce mitochondri\u00ed a zhruba polovinu such\u00e9 hmotnosti t\u011bla (tj. na\u0161e hmotnost, pokud odstran\u00edte ve\u0161kerou vodu) se&nbsp;snou\u017e\u00ed&nbsp;pouze mitochondri\u00ed!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-41.jpeg\" alt=\"\u010dokol\u00e1dov\u00e9 ty\u010dinky na tal\u00ed\u0159i\n\" class=\"wp-image-252188\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-41.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-41-300x152.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-41-768x389.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-41-600x304.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ho\u0159k\u00e1 \u010dokol\u00e1da, PQQ a mitochondrie<\/strong>&nbsp;<\/h2>\n\n\n\n<p>V\u0161ichni v\u00edme, \u017ee mus\u00edme d\u00fdchat kysl\u00edk, abychom mohli \u017e\u00edt, a na\u0161e mitochondrie jsou d\u016fvodem, proto\u017ee tento kysl\u00edk pou\u017e\u00edvaj\u00ed k v\u00fdrob\u011b energie. Kysl\u00edk v\u0161ak&nbsp;<strong>m\u016f\u017ee tak\u00e9 zp\u016fsobit&nbsp;oxida\u010dn\u00ed<\/strong>stres&nbsp;v na\u0161\u00ed mitochondrii. Proto pot\u0159ebujeme antioxidanty, kter\u00fd funguj\u00ed jako proti\u00fatok.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mitochondri\u00e1ln\u00ed antioxidanty<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Ne v\u0161echny antioxidanty, o kter\u00fdch sly\u0161\u00edme, jsou schopny pracovat v na\u0161\u00ed mitochondrii,&nbsp;<strong>ale PQQ<\/strong>, je ten, kter\u00fd&nbsp;ano ,&nbsp;tak\u017ee konkr\u00e9tn\u011b chr\u00e1n\u00ed&nbsp;na\u0161e<strong>mitochondrie&nbsp;p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm<\/strong>. Stimuluje tak\u00e9 mitochondri\u00e1ln\u00ed biogenezi, co\u017e znamen\u00e1, \u017ee t\u011blo produkuje v\u00edce mitochondri\u00ed (3).&nbsp;<\/p>\n\n\n\n<p>\u010c\u00edm v\u00edce mitochondri\u00ed m\u00e1me, t\u00edm v\u00edce m\u016f\u017ee b\u00fdt v\u00fdroba energie rozlo\u017eena mezi n\u011b a \u010d\u00edm m\u00e9n\u011b stresu je ka\u017ed\u00fd jednotliv\u00fd&nbsp;mitochondrion&nbsp;pod tlakem. To udr\u017euje ka\u017edou&nbsp;mitochondrionu&nbsp;zdrav\u011bj\u0161\u00ed. Pokles zdrav\u00ed a v\u00fdroby energie na\u0161\u00ed mitochondri\u00ed je pova\u017eov\u00e1n za jeden z hlavn\u00edch d\u016fvod\u016f, pro\u010d st\u00e1rneme. Cokoliv, co m\u016f\u017eeme ud\u011blat&nbsp;<strong>pro pos\u00edlen\u00ed zdrav\u00ed<\/strong>&nbsp;mitochondri\u00ed, n\u00e1m m\u016f\u017ee pomoci \u017e\u00edt d\u00e9le (4)!&nbsp;<\/p>\n\n\n\n<p>Tak\u00e9 mangan a selen, kter\u00e9 obsahuje ho\u0159k\u00e1 \u010dokol\u00e1da, se tak\u00e9 specificky pou\u017e\u00edvaj\u00ed v mitochondri\u00edch.&nbsp;<strong>Antioxida\u010dn\u00ed&nbsp;enzymy<\/strong>SOD&nbsp;a&nbsp;glutathionperoxid\u00e1za&nbsp;pot\u0159ebuj\u00ed, aby fungovaly spr\u00e1vn\u011b. D\u00edky tomu je ho\u0159k\u00e1 \u010dokol\u00e1da podporovatelem pro va\u0161i mitochondrii a v\u00fdrobu energie v t\u011ble.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Posl\u00e1no z dalek\u00e9 galaxie!<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Snad je\u0161t\u011b&nbsp;chladn\u011bj\u0161\u00ed&nbsp;ne\u017e jeho \u00fa\u010dinky na mitochondrie je,&nbsp;<strong>\u017ee PQQ bylo nalezeno&nbsp;v<\/strong>&#8220;mezihv\u011bzdn\u00e9m&nbsp;prachu&#8221; na asteroidech ve vesm\u00edru. Prach, kter\u00fd nashrom\u00e1\u017edila kosmick\u00e1 lo\u010f, nazna\u010duje, \u017ee mo\u017en\u00e1 prvn\u00ed molekuly \u017eivota na Zemi skute\u010dn\u011b pro\u0161li vesm\u00edrem na komet\u00e1ch a asteroidech, kter\u00e9 pak p\u0159ed mnoha lety narazily do Zem\u011b (5).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-39.jpeg\" alt=\"Chcete \u010dokol\u00e1dov\u00fd dort?\" class=\"wp-image-252215\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-39.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-39-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-39-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-39-600x300.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Chcete \u010dokol\u00e1dov\u00fd dort?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zdravotn\u00ed v\u00fdhody konzumace ho\u0159k\u00e9 \u010dokol\u00e1dy<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Tak\u017ee dost teorie prozat\u00edm, pod\u00edvejme se na n\u011bkter\u00e9 konkr\u00e9tn\u00ed v\u00fdzkumy o zdravotn\u00edch p\u0159\u00ednosech konzumace \u010dokol\u00e1dy (proto se j\u00ed \u0159\u00edk\u00e1&nbsp;superpotravina)!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cholesterol<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Jedna randomizovan\u00e1 kontrolovan\u00e1 studie na japonsk\u00fdch mu\u017e\u00edch s m\u00edrn\u011b vysokou&nbsp;<strong>hladinou<\/strong>&nbsp;cholesterolu zjistila, \u017ee konzumace pouh\u00fdch 13 gram\u016f kakaov\u00e9ho pr\u00e1\u0161ku denn\u011b (co\u017e by bylo jen 18,5 gram\u016f 70 % ho\u0159k\u00e9 \u010dokol\u00e1dy) vedla k n\u00e1sleduj\u00edc\u00edmu:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sn\u00ed\u017eili sv\u00e9<\/strong>&nbsp;LDL (neboli \u0161patn\u00fd cholesterol) jak v celkov\u00e9m po\u010dtu, tak v mno\u017estv\u00ed, kter\u00e9 bylo po\u0161kozeno oxidac\u00ed, a&nbsp;<\/li><li><strong>Zv\u00fd\u0161ili sv\u016fj<\/strong>&nbsp;HDL (neboli dobr\u00fd cholesterol).&nbsp;<\/li><\/ul>\n\n\n\n<p>Je to oxidovan\u00e9 LDL, kter\u00e9 s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed zp\u016fsob\u00ed srde\u010dn\u00ed onemocn\u011bn\u00ed, tak\u017ee chceme zabr\u00e1nit oxidaci LDL! Dobrou zpr\u00e1vou je, \u017ee dal\u0161\u00ed 3 studie o \u010dokol\u00e1d\u011b uk\u00e1zaly konkr\u00e9tn\u011b, \u017ee&nbsp;<strong>m\u016f\u017ee zabr\u00e1nit oxidaci<\/strong>&nbsp;LDL cholesterolu (6,7,8).&nbsp;<\/p>\n\n\n\n<p>Dal\u0161\u00ed studie na&nbsp;Penn&nbsp;State&nbsp;University uk\u00e1zala,&nbsp;<strong>\u017ee tmav\u00e1 \u010dokol\u00e1da sn\u00ed\u017eila LDL ve v\u011bt\u0161\u00ed<\/strong>&nbsp;m\u00ed\u0159e ve srovn\u00e1n\u00ed se stravou, kter\u00e1 m\u011bla n\u00edzk\u00fd obsah&nbsp;bioflavonoid\u016f&nbsp;(9).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Srde\u010dn\u00ed onemocn\u011bn\u00ed<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Toto sn\u00ed\u017een\u00ed oxidace \u0161patn\u00e9ho cholesterolu se p\u0159enese do pozorovac\u00edch studi\u00ed, kter\u00e9 se zab\u00fdvaly rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed a konzumac\u00ed \u010dokol\u00e1dy. Jedna studie za 15 let&nbsp;<strong>zjistila, \u017ee riziko srde\u010dn\u00edch onemocn\u011bn\u00ed bylo sn\u00ed\u017eeno<\/strong>&nbsp;o 50 % u t\u011bch, kte\u0159\u00ed jedli nejv\u00edce \u010dokol\u00e1dy ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed jedli nejm\u00e9n\u011b (10).&nbsp;<\/p>\n\n\n\n<p>Dal\u0161\u00ed studie zjistila, \u017ee \u010d\u00edm v\u00edce \u010dokol\u00e1dy \u010dlov\u011bk jedl,&nbsp;<strong>t\u00edm<\/strong>&nbsp;m\u00e9n\u011b plaku bylo nalezeno v jejich tepn\u00e1ch (11). Je to plak v tepn\u00e1ch, kter\u00fd se m\u016f\u017ee ulomit a zp\u016fsobit infarkt a mrtvici.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-44.png\" alt=\"\u010dokol\u00e1da je superpotravina hlavn\u011b proto, proto\u017ee podporuje funkci mozku\" class=\"wp-image-252242\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-44.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-44-300x150.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-44-768x384.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-44-600x300.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Funkce mozku<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Je \u010dokol\u00e1da dobr\u00e1 pro mozek? Jo, to je to, co tyto studie zjistily. V prvn\u00edm testovali zdrav\u00e9 mlad\u00e9 lidi s n\u011bkter\u00fdmi h\u00e1dankami a pak jim dali kakaov\u00e9&nbsp;bioflavonoidy&nbsp;po dobu 5 dn\u016f. V\u011bdci zjistili, \u017ee&nbsp;<strong>po u\u017eit\u00ed kakaov\u00fdch<\/strong>&nbsp;bioflavonoid\u016f&nbsp;(12) si v h\u00e1dank\u00e1ch vedli l\u00e9pe.&nbsp;<\/p>\n\n\n\n<p>Druh\u00e1 studie se zam\u011b\u0159ila na zcela jinou skupinu lid\u00ed testov\u00e1n\u00edm star\u0161\u00edch subjekt\u016f s m\u00edrnou kognitivn\u00ed poruchou. Kognitivn\u00ed porucha znamen\u00e1 s v\u011bkem souvisej\u00edc\u00ed pokles mozkov\u00fdch funkc\u00ed, jako je pam\u011b\u0165, kterou tolik z n\u00e1s za\u017e\u00edv\u00e1, kdy\u017e st\u00e1rneme. Zjistili, \u017ee \u010d\u00edm v\u00edce kakaov\u00fdch&nbsp;bioflavonoid\u016f&nbsp;subjekty braly, t\u00edm l\u00e9pe na \u0159ad\u011b&nbsp;<strong>test\u016f ur\u010den\u00fdch k testov\u00e1n\u00ed \u00farovn\u00ed<\/strong>&nbsp;pam\u011bti, koncentrace, porozum\u011bn\u00ed \u017eivotn\u00edmu prost\u0159ed\u00ed a komunika\u010dn\u00ed schopnosti (13).&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><em>Souvisej\u00edc\u00ed \u010dl\u00e1nek:&nbsp;<\/em><\/strong><a href=\"https:\/\/www.intelligentlabs.org\/chocolate-make-smarter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>D\u011bl\u00e1 v\u00e1s \u010dokol\u00e1da chyt\u0159ej\u0161\u00edm?<\/em><\/strong><\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dobr\u00fd pocit<\/strong>&nbsp;<\/h3>\n\n\n\n<p>A kone\u010dn\u011b, ale v neposledn\u00ed \u0159ad\u011b, m\u00e1 \u010dokol\u00e1da vliv na to, jak se c\u00edt\u00edme. Finsk\u00e1 studie 305 t\u011bhotn\u00fdch \u017een zjistila, \u017ee matky, kter\u00e9 denn\u011b jedly \u010dokol\u00e1du, m\u011bly&nbsp;<strong>v 6 m\u011bs\u00edc\u00edch<\/strong>&nbsp;v\u00edce uvoln\u011bn\u00fdch d\u011bt\u00ed (14).&nbsp;<\/p>\n\n\n\n<p>Dal\u0161\u00ed studie na star\u0161\u00edch mu\u017e\u00edch s pr\u016fm\u011brn\u00fdm v\u011bkem 76 let zjistila, \u017ee ti, kte\u0159\u00ed&nbsp;jedli&nbsp; \u010dokol\u00e1du, m\u011bli lep\u0161\u00ed psychick\u00e9 zdrav\u00ed ne\u017e ti, kte\u0159\u00ed ne (15).&nbsp;<\/p>\n\n\n\n<p>Ale pak, opravdu jsme pot\u0159ebovali v\u011bdeckou studii, kter\u00e1 by n\u00e1m \u0159ekla, \u017ee \u010dokol\u00e1da n\u00e1m m\u016f\u017ee ud\u011blat dob\u0159e! Tak\u017ee, a\u017e p\u0159\u00ed\u0161t\u011b p\u016fjdete do supermarketu, kupte si ho\u0159kou \u010dokol\u00e1du \u2013 je to ofici\u00e1ln\u011b&nbsp;superpotravina.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reference<\/strong>&nbsp;<\/h3>\n\n\n\n<p>(1)&nbsp;<a href=\"https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2<\/a>&nbsp;<\/p>\n\n\n\n<p>(2) Konrad T&nbsp;Howitz, Kevin J&nbsp;Bitterman,&nbsp;Haim&nbsp;Y Cohen,&nbsp;Dudley&nbsp;W&nbsp;Lamming,&nbsp;Siva&nbsp;Lavu, Jason G&nbsp;Wood, Robert E&nbsp;Zipkin, Phuong&nbsp;Chung, Anne&nbsp;Kisielewski,&nbsp;Li-Li&nbsp;Zhang, Brandy&nbsp;Scherer, David A&nbsp;Sinclair, Aktiv\u00e1tory mal\u00fdch molekul&nbsp;sirtuin\u016f&nbsp;prodlu\u017euj\u00ed \u017eivotnost&nbsp;Saccharomyces&nbsp;cerevisiae, P\u0159\u00edroda, 2003 Z\u00e1\u0159\u00ed 11;425(6954):191-6.&nbsp;<\/p>\n\n\n\n<p>(3)&nbsp;Kazuhiro&nbsp;Saihara,&nbsp;Ryosuke&nbsp;Kamikubo,&nbsp;Kazuto&nbsp;Ikemoto,&nbsp;Koji&nbsp;Uchida,&nbsp;Mitsugu&nbsp;Akagawa,&nbsp;Pyrrolochinolin&nbsp;Quinone,&nbsp;Redox-Active&nbsp;o-Quinone, stimuluje mitochondri\u00e1ln\u00ed biogenezi aktivac\u00ed signaliza\u010dn\u00ed dr\u00e1hy SIRT1\/PGC-1\u03b1, biochemie, 2017 Prosinec 19;56(50):6615-6625.&nbsp;<\/p>\n\n\n\n<p>(4) Mitochondrie a budoucnost medic\u00edny: Kl\u00ed\u010d k pochopen\u00ed nemoc\u00ed, chronick\u00fdch onemocn\u011bn\u00ed, st\u00e1rnut\u00ed a \u017eivota samotn\u00e9ho, Dr. Lee&nbsp;Know, Chelsea Green&nbsp;Publishing&nbsp;Co&nbsp;<\/p>\n\n\n\n<p>(5) Franz R&nbsp;Krueger, Wolfgang Werther,&nbsp;Jochen&nbsp;Kissel, Erich R Schmid, P\u0159i\u0159azen\u00ed chinonov\u00fdch deriv\u00e1t\u016f jako hlavn\u00ed t\u0159\u00eddy slou\u010denin skl\u00e1daj\u00edc\u00edch &#8220;mezihv\u011bzdn\u00e1&#8221; zrna na z\u00e1klad\u011b obou iont\u016f polarity zji\u0161t\u011bn\u00fdch &#8220;Cometary&nbsp;and&nbsp;Interstellar&nbsp;Dust&nbsp;Analyser&#8221; (CIDA) na palub\u011b kosmick\u00e9 lodi STARDUST, Rapid&nbsp;Commun&nbsp;Mass&nbsp;Spectrom. 2004;18(1):103-11.&nbsp;<\/p>\n\n\n\n<p>(6) D&nbsp;Rein, S&nbsp;Lotito, R&nbsp;R&nbsp;Holt, C L&nbsp;Keen, H&nbsp;H&nbsp;Schmitz, C G&nbsp;Fraga,&nbsp;Epicatechin&nbsp;v lidsk\u00e9 plazm\u011b: stanoven\u00ed in&nbsp;vivo&nbsp;a vliv spot\u0159eby \u010dokol\u00e1dy na stav oxidace plazmy, J&nbsp;Nutr&nbsp;2000 srpen;130(8S&nbsp;Suppl):2109S-14S.&nbsp;<\/p>\n\n\n\n<p>(7) Y&nbsp;Wan, J A&nbsp;Vinson, T D&nbsp;Etherton, J&nbsp;Proch, S A&nbsp;Lazarus, P M Kris-Etherton, \u00da\u010dinky kakaov\u00e9ho pr\u00e1\u0161ku a tmav\u00e9 \u010dokol\u00e1dy na oxida\u010dn\u00ed citlivost LDL a koncentrace prostaglandinu u lid\u00ed,&nbsp;Am&nbsp;J&nbsp;Clin&nbsp;Nutr. 2001 Listopad;74(5):596-602.&nbsp;<\/p>\n\n\n\n<p>(8)&nbsp;Seigo&nbsp;Baba,&nbsp;Midori&nbsp;Natsume,&nbsp;Akiko&nbsp;Yasuda,&nbsp;Yuko&nbsp;Nakamura,&nbsp;Takaaki&nbsp;Tamura, Naomi&nbsp;\u00d3sakabe,&nbsp;Minoru&nbsp;Kanegae,&nbsp;Kazuo&nbsp;Kondo, Plasma LDL a HDL cholesterol a oxidovan\u00e9 koncentrace LDL se m\u011bn\u00ed u&nbsp;normo- a&nbsp;hypercholesterolemick\u00fdch&nbsp;lid\u00ed po p\u0159\u00edjmu r\u016fzn\u00fdch hladin kakaov\u00e9ho pr\u00e1\u0161ku, J&nbsp;Nutr. 2007 \u010cerven;137(6):1436-41.&nbsp;<\/p>\n\n\n\n<p>(9)&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm<\/a>&nbsp;<\/p>\n\n\n\n<p>(10) Brian&nbsp;Buijsse, Edith J M&nbsp;Feskens, Frans J Kok,&nbsp;Daan&nbsp;Kromhout, P\u0159\u00edjem kakaa, krevn\u00ed tlak a kardiovaskul\u00e1rn\u00ed \u00famrtnost:&nbsp;Zutphenova&nbsp;star\u0161\u00ed studie, Arch&nbsp;Intern&nbsp;Med. 2006&nbsp;Feb&nbsp;27;166(4):411-7.&nbsp;<\/p>\n\n\n\n<p>(11) Luc&nbsp;Djouss\u00e9, Paul N&nbsp;Hopkins, Donna K&nbsp;Arnett, James S&nbsp;Pankow, Ingrid&nbsp;Borecki, Kari E&nbsp;North, R&nbsp;Curtis&nbsp;Ellison, Konzumace \u010dokol\u00e1dy je nep\u0159\u00edmo spojena s kalcifikovan\u00fdm aterosklerotick\u00fdm plakem v koron\u00e1rn\u00edch tepn\u00e1ch: studiem rodinn\u00e9ho srdce NHLBI.&nbsp;Clin&nbsp;Nutr. 2011 \u00danor;30(1):38-43.&nbsp;<\/p>\n\n\n\n<p>(12) S T Francis, K&nbsp;Head, P G Morris, A Macdonald, Vliv kakaa bohat\u00e9ho na&nbsp;flavanol&nbsp;na reakci&nbsp;fMRI&nbsp;na kognitivn\u00ed \u00fakol u zdrav\u00fdch mlad\u00fdch lid\u00ed, J&nbsp;Cardiovasc&nbsp;Pharmacol. 2006;47&nbsp;Suppl&nbsp;2:S215-20.&nbsp;<\/p>\n\n\n\n<p>(13)&nbsp;Giovambattista&nbsp;Desideri&nbsp;1, Catherine&nbsp;Kwik-Uribe, Davide Grassi, Stefano&nbsp;Necozione, Lorenzo&nbsp;Ghiadoni, Daniela&nbsp;Mastroiacovo, Angelo Raffaele, Livia&nbsp;Ferri,&nbsp;Raffaella&nbsp;Bocale, Maria&nbsp;Carmela&nbsp;Lechiara,&nbsp;Carmine&nbsp;Marini, Claudio&nbsp;Ferri&nbsp;<\/p>\n\n\n\n<p>V\u00fdhody kognitivn\u00edch funkc\u00ed, krevn\u00edho tlaku a inzul\u00ednov\u00e9 rezistence prost\u0159ednictv\u00edm konzumace kakaov\u00e9ho&nbsp;flavanolu&nbsp;u star\u0161\u00edch subjekt\u016f s m\u00edrnou kognitivn\u00ed poruchou: studie Kakao, Pozn\u00e1v\u00e1n\u00ed a st\u00e1rnut\u00ed (CoCoA), Hypertenze. 2012 Z\u00e1\u0159\u00ed;60(3):794-801.&nbsp;<\/p>\n\n\n\n<p>(14)&nbsp;Katri&nbsp;R\u00e4ikk\u00f6nen&nbsp;1, Anu-Katriina&nbsp;Pesonen, Anna-Liisa&nbsp;J\u00e4rvenp\u00e4\u00e4, Timo E&nbsp;Strandberg. Sladk\u00e9 d\u011bti: konzumace \u010dokol\u00e1dy b\u011bhem t\u011bhotenstv\u00ed a temperament kojenc\u016f po \u0161esti m\u011bs\u00edc\u00edch. Ran\u00fd&nbsp;Hum&nbsp;Dev. 2004 Feb;76(2):139-45.&nbsp;<\/p>\n\n\n\n<p>(15) T E&nbsp;Strandberg&nbsp;1, A Y&nbsp;Strandberg, K&nbsp;Pitk\u00e4l\u00e4, V&nbsp;V&nbsp;Salomaa, R S&nbsp;Tilvis, T A&nbsp;Miettinen, \u010cokol\u00e1da, pohoda a zdrav\u00ed star\u0161\u00edch mu\u017e\u016f, Eur J&nbsp;Clin&nbsp;Nutr. 2008 \u00danor;62(2):247-53.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokol\u00e1da je&nbsp;superpotravina!? Ofici\u00e1ln\u011b? Ur\u010dit\u011b si ze m\u011b d\u011bl\u00e1te srandu, pros\u00edm, ned\u011blejte to, nen\u00ed to hezk\u00e9!&nbsp; Ned\u011bl\u00e1m si legraci, i kdy\u017e je v tom mal\u00fd h\u00e1\u010dek. Jde o to, \u017ee je se jedn\u00e1 hlavn\u011b o&nbsp;kakaov\u00fd pr\u00e1\u0161ek&nbsp;obsa\u017een\u00fd v \u010dokol\u00e1d\u011b, kter\u00fd m\u00e1 v\u0161echny ty \u00fa\u017easn\u00e9 miner\u00e1ly a molekuly zvy\u0161uj\u00edc\u00edch zdrav\u00ed.&nbsp; To znamen\u00e1, \u017ee mus\u00edte vyhled\u00e1vat&nbsp;ho\u0159kou \u010dokol\u00e1du, s minim\u00e1ln\u011b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":219272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-219342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/awesome-news-chocolate-is-officially-a-superfood-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131213,"translations":{"cs-cz":{"id":219342,"language":"cs-cz","is_original":false},"de-at":{"id":170496,"language":"de-at","is_original":false},"de-de":{"id":71330,"language":"de-de","is_original":false},"el-cy":{"id":229456,"language":"el-cy","is_original":false},"el-gr":{"id":228372,"language":"el-gr","is_original":false},"en-gb":{"id":131213,"language":"en-gb","is_original":true},"en-ie":{"id":165268,"language":"en-ie","is_original":false},"en-mt":{"id":165910,"language":"en-mt","is_original":false},"et-ee":{"id":230235,"language":"et-ee","is_original":false},"fi-fi":{"id":238618,"language":"fi-fi","is_original":false},"fr-fr":{"id":129420,"language":"fr-fr","is_original":false},"hu-hu":{"id":225043,"language":"hu-hu","is_original":false},"it-it":{"id":71715,"language":"it-it","is_original":false},"lt-lt":{"id":233141,"language":"lt-lt","is_original":false},"lv-lv":{"id":230577,"language":"lv-lv","is_original":false},"nl-be":{"id":217800,"language":"nl-be","is_original":false},"nl-nl":{"id":178491,"language":"nl-nl","is_original":false},"pl-pl":{"id":191855,"language":"pl-pl","is_original":false},"pt-pt":{"id":168431,"language":"pt-pt","is_original":false},"ro-ro":{"id":237539,"language":"ro-ro","is_original":false},"sk-sk":{"id":238159,"language":"sk-sk","is_original":false},"sl-si":{"id":238965,"language":"sl-si","is_original":false},"sv-se":{"id":223164,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=219342"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219342\/revisions"}],"predecessor-version":[{"id":252269,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219342\/revisions\/252269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/219272"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=219342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=219342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=219342"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=219342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}