{"id":219215,"date":"2023-07-11T03:11:46","date_gmt":"2023-07-11T02:11:46","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/tipy-pro-zdrave-cestovani\/"},"modified":"2025-09-23T11:57:32","modified_gmt":"2025-09-23T10:57:32","slug":"tipy-pro-zdrave-cestovani","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/tipy-pro-zdrave-cestovani\/","title":{"rendered":"Tipy pro zdrav\u00e9 cestov\u00e1n\u00ed, d\u00edky kter\u00fdm budete zdrav\u011bj\u0161\u00ed"},"content":{"rendered":"\n<p>Prob\u00edhaj\u00edc\u00ed pandemie opravdu zatrhla mnoho cestovatelsk\u00fdch pl\u00e1n\u016f, \u017ee? Cestov\u00e1n\u00ed je na mnoha m\u00edstech st\u00e1le omezeno, ale to neznamen\u00e1, \u017ee je nemo\u017en\u00e9. St\u00e1le se m\u016f\u017eete cestovat autem, jet vlakem nebo let\u011bt letadlem, abyste se dostali do c\u00edle. A\u0165 u\u017e cestujete za prac\u00ed nebo za z\u00e1bavou, a\u0165 u\u017e z domova nebo ze zahrani\u010d\u00ed, zde jsou&nbsp;<strong>zdrav\u00e9 tipy<\/strong>&nbsp;na&nbsp;<strong>cestov\u00e1n\u00ed,<\/strong>&nbsp;kter\u00e9 v\u00e1m pomohou vypadat a c\u00edtit se co nejl\u00e9pe p\u0159i objevov\u00e1n\u00ed sv\u011bta kolem v\u00e1s!&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipy pro zdrav\u00e9 cestov\u00e1n\u00ed: Co zabalit do cestovn\u00ed ta\u0161ky<\/strong>&nbsp;<\/h2>\n\n\n\n<p>To, co se p\u016fjde do ta\u0161ky, bude z\u00e1viset na tom, kam jedete. Nap\u0159\u00edklad nebudete balit vybaven\u00ed na \u0161norchlov\u00e1n\u00ed, pokud m\u00ed\u0159\u00edte do hor. A pokud se chyst\u00e1te na dobrodru\u017estv\u00ed v d\u017eungli, sako byste vynechali. To znamen\u00e1, \u017ee m\u016f\u017eete zabalit tolik nebo tak m\u00e1lo, jak chcete. Aby bylo zaji\u0161t\u011bno va\u0161e zdrav\u00ed a bezpe\u010dnost, vezm\u011bte si s sebou na cesty toto:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) L\u00e9k\u00e1rni\u010dku<\/strong>&nbsp;<\/h3>\n\n\n\n<p>P\u0159i cestov\u00e1n\u00ed je tak snadn\u00e9 p\u0159ehl\u00e9dnout l\u00e9k\u00e1rni\u010dku. Koneckonc\u016f je to z\u00e1bava a dobrodru\u017estv\u00ed, na kter\u00e9 se v\u0161ichni t\u011b\u0161\u00edme, ne nehody a mimo\u0159\u00e1dn\u00e9 ud\u00e1losti. Ale bohu\u017eel k nim doch\u00e1z\u00ed &#8230; neust\u00e1le. Nejprve si vezm\u011bte z\u00e1kladn\u00ed l\u00e9k\u00e1rni\u010dku z nejbli\u017e\u0161\u00ed l\u00e9k\u00e1rny nebo l\u00e9k\u00e1rny ve va\u0161em okol\u00ed. Pak p\u0159idejte cokoli dal\u0161\u00edho, co budete pot\u0159ebovat. Pokud nap\u0159\u00edklad ve va\u0161\u00ed sad\u011b chyb\u00ed n\u011bkter\u00e9 z t\u011bchto polo\u017eek n\u00ed\u017ee, m\u016f\u017eete je p\u0159idat:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>P\u00e1sov\u00e9 pom\u016fcky nebo g\u00e1zov\u00e9&nbsp;vycp\u00e1vky<\/strong>&nbsp;&#8211; k&nbsp;zakryt\u00ed drobn\u00fdch \u0159ez\u016f, \u0161kr\u00e1banc\u016f a ran&nbsp;<\/li><li><strong>Antibakteri\u00e1ln\u00ed&nbsp;mast<\/strong>&nbsp;&#8211; pom\u00e1h\u00e1&nbsp;l\u00e9\u010dit drobn\u00e9 \u0159ezy a \u0161kr\u00e1bance a p\u0159edch\u00e1z\u00ed infekci&nbsp;<\/li><li><strong>Antihistaminikum<\/strong>&nbsp;&#8211; pom\u00e1h\u00e1&nbsp;p\u0159i sv\u011bdiv\u00fdch vyr\u00e1\u017ek\u00e1ch a hrbolc\u00edch&nbsp;<\/li><li><strong>Ibuprofen nebo&nbsp;paracetamol<\/strong>&nbsp;&#8211; pom\u00e1h\u00e1&nbsp;zm\u00edrnit bolesti hlavy, men\u0161\u00ed bolesti a hore\u010dku (ibuprofen tak\u00e9 pom\u00e1h\u00e1 p\u0159i otoc\u00edch)&nbsp;<\/li><li><strong>Repelent proti&nbsp;hmyzu<\/strong>&nbsp;&#8211; prozkoumejte, jak\u00fd je nejb\u011b\u017en\u011bj\u0161\u00ed hmyz ve va\u0161em c\u00edlov\u00e9m m\u00edst\u011b, a hledejte vhodn\u00fd repelent&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-1024x515.jpg\" alt=\"Zabalte si v\u011bci a bu\u010fte p\u0159ipraveni jet\" class=\"wp-image-170498\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-600x302.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) L\u00e9ky na p\u0159edpis<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Dejte je do l\u00e9k\u00e1rni\u010dky, proto\u017ee k nim budete v p\u0159\u00edpad\u011b nouze pot\u0159ebovat okam\u017eit\u00fd p\u0159\u00edstup. Va\u0161e l\u00e9ky na p\u0159edpis by m\u011bly b\u00fdt v p\u016fvodn\u00edm obalu. Nezapome\u0148te si tak\u00e9 vz\u00edt s sebou&nbsp;l\u00e9ka\u0159sk\u00fd p\u0159edpis, pokud o to \u00fa\u0159ady po\u017e\u00e1daj\u00ed. Pokud jde o mno\u017estv\u00ed, zabalte si nav\u00edc, proto\u017ee va\u0161e l\u00e9ky nemus\u00ed b\u00fdt k dispozici ve va\u0161\u00ed destinaci.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Spr\u00e1vn\u00e9 dopl\u0148ky stravy<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Nep\u0159est\u00e1vejte br\u00e1t dopl\u0148ky stravy, i p\u0159i cestov\u00e1n\u00ed! Krom\u011b dopl\u0148k\u016f, kter\u00e9 ji\u017e u\u017e\u00edv\u00e1te, zva\u017ete, zda si je vz\u00edt i s sebou (pokud jste tak je\u0161t\u011b neud\u011blali):&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Probiotika<\/strong>&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-68.jpeg\" alt=\"a bottle of Intelligent Labs probiotics supplement\" class=\"wp-image-252270\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-68.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-68-150x150.jpeg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-68-100x100.jpeg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Cestov\u00e1n\u00ed je z\u00e1bava, dokud nedostanete&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/preventing-travelers-diarrhea-probiotics-for-traveling\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cestovn\u00ed pr\u016fjem<\/strong><\/a>. Pak sed\u00edte n\u011bkolik dn\u00ed na toalet\u011b, co\u017e v\u00e1m m\u016f\u017ee evidentn\u011b zni\u010dit pl\u00e1ny! Pro optim\u00e1ln\u00ed ochranu u\u017e\u00edvejte probiotika nejm\u00e9n\u011b jeden t\u00fdden, ne\u017e se vyd\u00e1te na cestu. To pom\u00e1h\u00e1 va\u0161emu syst\u00e9mu akumulovat velk\u00e9 mno\u017estv\u00ed probiotik, kter\u00e9 v\u00e1m pomohou bojovat proti patogen\u016fm ve vod\u011b, kterou pijete, a v j\u00eddle, kter\u00e9 j\u00edte. Zde je d\u016fvod, pro\u010d jsou na\u0161e&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-sunfiber-fos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>probiotika pro dosp\u011bl\u00e9<\/strong><\/a>&nbsp;nezbytnou sou\u010d\u00e1st\u00ed cestov\u00e1n\u00ed:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nejsou t\u0159eba chladit&nbsp;<\/li><li>dobr\u00e9 pro z\u00e1sobu 2 m\u011bs\u00edce&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>zaru\u010deno 50 miliard CFU&nbsp;&nbsp;&nbsp;<\/li><li>10 kmen\u016f patentovan\u00fdch probiotik&nbsp;<\/li><li>Zahrnuje&nbsp;prebiotika&nbsp;nebo vl\u00e1kninu, kter\u00e1 p\u016fsob\u00ed jako potrava pro bakterie&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Multivitam\u00edny<\/strong>&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-38.jpeg\" alt=\"a bottle of Intelligent Labs Adult Multivitamins\" class=\"wp-image-252297\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-38.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-38-150x150.jpeg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-38-100x100.jpeg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Pokud jde o v\u00fd\u017eivu, nejlep\u0161\u00ed zp\u016fsob, jak z\u00edskat v\u0161echny \u017eiviny, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje, je st\u00e1le prost\u0159ednictv\u00edm j\u00eddla. Ale kdy\u017e cestujete, mo\u017en\u00e1 nem\u00e1te tento luxus, tak\u017ee dal\u0161\u00ed nejlep\u0161\u00ed v\u011bc\u00ed je u\u017e\u00edvat&nbsp;multivitam\u00edny. I kdy\u017e existuje spousta multivitamin\u016f, zva\u017ete mo\u017enost vz\u00edt si na cestu vlastn\u00ed&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/predporodni-multivitamin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>multivitamin<\/strong><\/a>&nbsp;pro&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/product\/adult-multivitamin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dosp\u011bl\u00e9<\/strong><\/a>. D\u016fvod:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25 z\u00e1kladn\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f\u00a0<\/li><li>aktivn\u00ed formy vitaminu B9, B12 a B6\u00a0<\/li><li>vy\u0161\u0161\u00ed koncentrace vitam\u00edn\u016f B, C, D, E a K.\u00a0<\/li><li>speci\u00e1ln\u00ed polymerov\u00e1 l\u00e1hev na ochranu vitamin\u016f B uvnit\u0159\u00a0<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Dod\u00e1vka na 2 m\u011bs\u00edce&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Posilova\u010d imunity<\/strong>&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/shield.jpg\" alt=\"\" class=\"wp-image-249286\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/shield.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/shield-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/shield-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>N\u00e1\u0161 dal\u0161\u00ed tip pro zdrav\u00e9 cestov\u00e1n\u00ed je pro v\u00e1s, abyste p\u0159inesli posilova\u010d imunity. Cestov\u00e1n\u00ed v\u00e1s vystavuje spoust\u011b v\u011bc\u00ed, kter\u00fdm byste doma obvykle nebyli vystaveni. Pat\u0159\u00ed mezi n\u011b v\u0161echny&nbsp;druhy bakteri\u00ed a vir\u016f, stejn\u011b jako voln\u00e9 radik\u00e1ly, kter\u00e9 mohou zp\u016fsobit oxida\u010dn\u00ed stres a po\u0161kozen\u00ed va\u0161ich bun\u011bk. Zde je d\u016fvod, pro\u010d by m\u011bl b\u00fdt&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/shield-posilovac-imunity\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SHIELD Immunity Booster<\/strong><\/a>&nbsp;ve va\u0161em cestovn\u00edm zavazadle:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vitam\u00edny C a D3 plus zinek&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>patentovan\u00e1 imunitn\u00ed sm\u011bs 12 bylinn\u00fdch extrakt\u016f&nbsp;<\/li><li>podporuje imunitn\u00ed i nervov\u00fd syst\u00e9m&nbsp;<\/li><li>Dod\u00e1vka 1 m\u011bs\u00edc&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Extra dezinfek\u010dn\u00ed prost\u0159edky a masky<\/strong>&nbsp;<\/h3>\n\n\n\n<p>V dob\u011b Covidu-19 se v\u017edy hod\u00ed p\u00e1r rou\u0161ek a dezinfekc\u00ed nav\u00edc. M\u011bjte n\u011bco v p\u0159\u00edru\u010dn\u00ed ta\u0161ce i v odbavovac\u00edm zavazadle. V\u017edy m\u016f\u017eete dokoupit ve va\u0161\u00ed destinaci. Jen se ujist\u011bte, \u017ee po celou cestu nebudete nikdy bez nich!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dezinfek\u010dn\u00ed prost\u0159edky na&nbsp;ruce<\/strong>&nbsp;&#8211; pou\u017e\u00edvejte&nbsp;dezinfek\u010dn\u00ed prost\u0159edky na b\u00e1zi alkoholu s minim\u00e1ln\u011b 60 % a\u017e 95 % alkoholu. Chcete-li zabr\u00e1nit vysych\u00e1n\u00ed rukou, hledejte zna\u010dky, kter\u00e9 obsahuj\u00ed tak\u00e9 zvlh\u010dova\u010de.&nbsp;<\/li><li><strong>Dezinfek\u010dn\u00ed&nbsp;ubrousky<\/strong>&nbsp;&#8211; jsou&nbsp;pohodln\u011bj\u0161\u00ed ne\u017e ru\u010dn\u00ed nalit\u00ed&nbsp;isopropylalkoholu&nbsp;na kousek l\u00e1tky nebo hedv\u00e1bn\u00e9ho pap\u00edru. P\u0159ineste bal\u00ed\u010dek t\u011bchto n\u00e1stroj\u016f k ot\u0159en\u00ed a dezinfekci povrch\u016f, s nimi\u017e p\u0159ijdete do styku.&nbsp;<\/li><li><strong>Rou\u0161ky<\/strong>&nbsp;&#8211; ne&nbsp;v\u0161ichni lid\u00e9 je maj\u00ed r\u00e1di, ale dnes se staly nutnost\u00ed.&nbsp;Vemte&nbsp;si bal\u00ed\u010dek rou\u0161ek, abyste je mohli vym\u011bnit, kdy\u017e se za\u0161pin\u00ed (nechcete se&nbsp;<a href=\"https:\/\/www.dictionary.com\/e\/slang\/maskne\/\" target=\"_blank\" rel=\"noreferrer noopener\">maskovat<\/a>!).&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-1024x544.jpg\" alt=\"Z\u016fsta\u0148te p\u0159i cestov\u00e1n\u00ed v bezpe\u010d\u00ed\" class=\"wp-image-157746\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-1024x544.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-300x160.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-768x408.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-600x319.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02.jpg 1198w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak z\u016fstat p\u0159i cestov\u00e1n\u00ed v bezpe\u010d\u00ed?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Nyn\u00ed, kdy\u017e m\u00e1te p\u0159edstavu o tom, co si p\u0159i cestov\u00e1n\u00ed zabalit, je zde v\u00edce turistick\u00fdch tip\u016f pro zdrav\u00ed, abyste na sv\u00e9 cest\u011b z\u016fstali v bezpe\u010d\u00ed:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Dop\u0159ejte si dostatek odpo\u010dinku<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Cestov\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro va\u0161e t\u011blo stresuj\u00edc\u00ed, tak\u017ee se mus\u00edte p\u0159edem p\u0159ipravit. Dop\u0159ejte si dostatek odpo\u010dinku,&nbsp;<strong>ne\u017e<\/strong>&nbsp;nastoup\u00edte do auta, vlaku, lodi nebo letadla, co\u017e je obzvl\u00e1\u0161t\u011b&nbsp;d\u016fle\u017eit\u00e9, pokud sed\u00edte za volantem. Podobn\u011b, kdy\u017e doraz\u00edte do c\u00edle, zkuste si odpo\u010dinout, ne\u017e ud\u011bl\u00e1te n\u011bkterou ze z\u00e1bavn\u00fdch v\u011bc\u00ed! Pro\u010d? Proto\u017ee kdy\u017e jste unaven\u00ed, va\u0161e imunita m\u016f\u017ee b\u00fdt naru\u0161ena, proto je nejlep\u0161\u00ed se tomuto sc\u00e9n\u00e1\u0159i vyhnout.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Prove\u010fte preventivn\u00ed opat\u0159en\u00ed proti covid-19<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Cestov\u00e1n\u00ed ve\u0159ejnou dopravou znamen\u00e1 fronty a termin\u00e1ly a lid\u00e9 napjat\u00ed ve st\u00edsn\u011bn\u00fdch prostorech. Abyste se vyhnuli naka\u017een\u00ed virem covid-19, noste rou\u0161ku a omezte bl\u00edzk\u00fd kontakt s ostatn\u00edmi lidmi. Virus je zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00fd pro lidi s komorbiditami, ale ani mlad\u00ed lid\u00e9 nejsou osvobozeni. Je proto ve va\u0161em nejlep\u0161\u00edm z\u00e1jmu vyhnout se co nejv\u00edce fyzick\u00e9mu kontaktu.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Nedot\u00fdkejte se povrch\u016f, pokud to nen\u00ed nutn\u00e9<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Kdy\u017e jste venku, dr\u017ete ruce u sebe. Dezinfek\u010dn\u00ed prost\u0159edky na ruce a dezinfek\u010dn\u00ed ubrousky toho mohou dos\u00e1hnout jen tehdy, pokud se st\u00e1le dot\u00fdk\u00e1te n\u00e1hodn\u00fdch povrch\u016f. Virus Covid-19 m\u016f\u017ee p\u0159e\u017e\u00edt na r\u016fzn\u00fdch povr\u0161\u00edch&nbsp;hodiny&nbsp;a dokonce i dny (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>&nbsp;)! Pokud se n\u011b\u010deho pot\u0159ebujete dotknout, nedot\u00fdkejte se pozd\u011bji sv\u00e9ho obli\u010deje, zejm\u00e9na o\u010d\u00ed, nosu a \u00fast (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>&nbsp;).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1v\u011br<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Cestov\u00e1n\u00ed je relativn\u011b mo\u017en\u00e9 i p\u0159i prob\u00edhaj\u00edc\u00ed pandemii. Mus\u00edte se vypo\u0159\u00e1dat s mnohem v\u00edce byrokracie ne\u017e obvykle, ale je to v\u0161echno pro lep\u0161\u00ed dobro. D\u00edky tip\u016fm pro zdrav\u00e9 cestov\u00e1n\u00ed, kter\u00e9 jsme sd\u00edleli v tomto \u010dl\u00e1nku, nen\u00ed d\u016fvod, abyste na cest\u00e1ch nevypadali a nec\u00edtili se co nejl\u00e9pe!&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reference<\/h2>\n\n\n\n<p>(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264 <\/p>\n\n\n\n<p>(2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5 <\/p>\n\n\n\n<p>(3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020,&nbsp;<a href=\"http:\/\/www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions\" rel=\"noopener\">www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>. <\/p>\n\n\n\n<p>(4) \u201cCoronavirus Disease 2019 (COVID-19) \u2013 Prevention &amp; Treatment.\u201d Centers for Disease Control and Prevention, 31 Dec. 2020,&nbsp;<a href=\"http:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" rel=\"noopener\">www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prob\u00edhaj\u00edc\u00ed pandemie opravdu zatrhla mnoho cestovatelsk\u00fdch pl\u00e1n\u016f, \u017ee? Cestov\u00e1n\u00ed je na mnoha m\u00edstech st\u00e1le omezeno, ale to neznamen\u00e1, \u017ee je nemo\u017en\u00e9. St\u00e1le se m\u016f\u017eete cestovat autem, jet vlakem nebo let\u011bt letadlem, abyste se dostali do c\u00edle. A\u0165 u\u017e cestujete za prac\u00ed nebo za z\u00e1bavou, a\u0165 u\u017e z domova nebo ze zahrani\u010d\u00ed, zde jsou&nbsp;zdrav\u00e9 tipy&nbsp;na&nbsp;cestov\u00e1n\u00ed,&nbsp;kter\u00e9 v\u00e1m&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2622],"tags":[2625],"coauthors":[],"class_list":["post-219215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-cestovani"],"taxonomy_info":{"category":[{"value":2622,"label":"Zdrav\u00ed"}],"post_tag":[{"value":2625,"label":"Cestov\u00e1n\u00ed"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-1024x532.jpg",1024,532,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2622,"name":"Zdrav\u00ed","slug":"zdravi","term_group":0,"term_taxonomy_id":2622,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":2622,"category_count":11,"category_description":"","cat_name":"Zdrav\u00ed","category_nicename":"zdravi","category_parent":0}],"tag_info":[{"term_id":2625,"name":"Cestov\u00e1n\u00ed","slug":"cestovani","term_group":0,"term_taxonomy_id":2625,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"cs-cz","is_original":false,"original_post_id":130539,"translations":{"bg-bg":{"id":225694,"language":"bg-bg","is_original":false},"cs-cz":{"id":219215,"language":"cs-cz","is_original":false},"de-at":{"id":170538,"language":"de-at","is_original":false},"el-cy":{"id":229458,"language":"el-cy","is_original":false},"el-gr":{"id":228371,"language":"el-gr","is_original":false},"en-gb":{"id":130539,"language":"en-gb","is_original":true},"en-ie":{"id":163970,"language":"en-ie","is_original":false},"en-mt":{"id":165454,"language":"en-mt","is_original":false},"es-es":{"id":77486,"language":"es-es","is_original":false},"et-ee":{"id":230234,"language":"et-ee","is_original":false},"fi-fi":{"id":238617,"language":"fi-fi","is_original":false},"fr-fr":{"id":71337,"language":"fr-fr","is_original":false},"hu-hu":{"id":225078,"language":"hu-hu","is_original":false},"it-it":{"id":78024,"language":"it-it","is_original":false},"lt-lt":{"id":233025,"language":"lt-lt","is_original":false},"lv-lv":{"id":230576,"language":"lv-lv","is_original":false},"nl-be":{"id":217801,"language":"nl-be","is_original":false},"nl-nl":{"id":178570,"language":"nl-nl","is_original":false},"pl-pl":{"id":191986,"language":"pl-pl","is_original":false},"pt-pt":{"id":168420,"language":"pt-pt","is_original":false},"ro-ro":{"id":237538,"language":"ro-ro","is_original":false},"sk-sk":{"id":238158,"language":"sk-sk","is_original":false},"sv-se":{"id":223181,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=219215"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219215\/revisions"}],"predecessor-version":[{"id":252326,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219215\/revisions\/252326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129312"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=219215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=219215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=219215"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=219215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}