{"id":219130,"date":"2021-01-04T08:00:24","date_gmt":"2021-01-04T08:00:24","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/je-zdrave-stravovani-drahe\/"},"modified":"2025-09-23T11:57:48","modified_gmt":"2025-09-23T10:57:48","slug":"je-zdrave-stravovani-drahe","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/je-zdrave-stravovani-drahe\/","title":{"rendered":"Je zdrav\u00e9 stravov\u00e1n\u00ed drah\u00e9?"},"content":{"rendered":"\n

Vymanit se ze \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f je t\u011b\u017ek\u00e9, zvl\u00e1\u0161t\u011b pokud jste zvykl\u00ed \u2013 a z\u00e1visl\u00ed \u2013 na nezdrav\u00e9m j\u00eddle. Je levn\u00e9, chutn\u00e1 \u00fa\u017easn\u011b, pot\u0159ebuje velmi m\u00e1lo \u010dasu na p\u0159\u00edpravu (pokud v\u016fbec) a najdete ho doslova v\u0161ude. Naopak, zdrav\u00e9 potraviny nejsou pro mnoh\u00e9 tak dostupn\u00e9. Mohou tak\u00e9 chutnat skv\u011ble, ale nejsou hned p\u0159ipraven\u00e9, proto\u017ee v\u011bt\u0161inu je t\u0159eba p\u0159ipravit a uva\u0159it. Nav\u00edc nejsou tak levn\u00e9 jako nezdrav\u00e9 j\u00eddlo \u2013 nebo si to tolik lid\u00ed mysl\u00ed. Je tedy zdrav\u00e9 stravov\u00e1n\u00ed drah\u00e9<\/strong>? Nebo to nen\u00ed nic jin\u00e9ho ne\u017e nezdrav\u00fd m\u00fdtus? P\u0159ejd\u011bte dol\u016f, abyste v\u011bd\u011bli odpov\u011b\u010f! <\/p>\n\n\n\n

Co znamen\u00e1 zdrav\u00e9 stravov\u00e1n\u00ed?<\/strong> <\/p>\n\n\n\n

Zdrav\u00e9 stravov\u00e1n\u00ed znamen\u00e1 inteligentn\u00ed v\u00fdb\u011br potravin a vyv\u00e1\u017eenou stravu. To znamen\u00e1 konzumovat potraviny bohat\u00e9 na \u017eiviny, kter\u00e9 v\u00e1m poskytnou v\u0161echny \u017eiviny, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed, jako jsou tuky, sacharidy, b\u00edlkoviny, vitam\u00edny, miner\u00e1ly a voda. Bohu\u017eel tyto \u017eiviny v\u011bt\u0161inou v nezdrav\u00fdch kalorick\u00fdch potravin\u00e1ch, jako jsou bramborov\u00e9 lup\u00ednky, pizza, ml\u00e9\u010dn\u00e9 koktejly, slazen\u00e9 n\u00e1poje a dal\u0161\u00ed komer\u010dn\u011b zpracovan\u00e9 potraviny nenajdete. <\/p>\n\n\n\n

Odkud tedy br\u00e1t v\u0161echny tyto \u017eiviny? Pod\u00edvejte se na tuto tabulku, kter\u00e1 uv\u00e1d\u00ed n\u011bkter\u00e9 z nejlep\u0161\u00edch zdroj\u016f makro\u017eivin a mikro\u017eivin:   <\/p>\n\n\n\n

B\u00edlkoviny<\/strong> <\/td>Mo\u0159sk\u00e9 plody, maso, dr\u016fbe\u017e, vejce, o\u0159echy, semena, ml\u00e9\u010dn\u00e9 v\u00fdrobky <\/td><\/tr>
Sacharidy<\/strong> <\/td>Cel\u00e1 zrna, celozrnn\u00e1 p\u0161enice, brambory, lu\u0161t\u011bniny, kuku\u0159ice, fazole, ovoce bohat\u00e9 na vl\u00e1kninu, \u0161krobov\u00e1 zelenina <\/td><\/tr>
Tuky  <\/strong> <\/td>Mastn\u00e9 ryby, vejce, o\u0159echy, semena, avok\u00e1do, olivov\u00fd olej, ara\u0161\u00eddov\u00fd olej, s\u00fdr, ml\u00e9\u010dn\u00e9 v\u00fdrobky <\/td><\/tr>
Miner\u00e1ly<\/strong> <\/td>O\u0159echy, sem\u00ednka, maso org\u00e1n\u016f, vejce, fazole, kor\u00fd\u0161i, zelenina <\/td><\/tr>
Vitam\u00edny<\/strong> <\/td>J\u00e1tra, vejce, mo\u0159sk\u00e9 plody, ml\u00e9\u010dn\u00e9 v\u00fdrobky, sem\u00ednka, dr\u016fbe\u017e, maso, ovoce, zelenina   <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"Pizza<\/figure>\n\n\n\n

Je zdrav\u00e9 stravov\u00e1n\u00ed drah\u00e9? A je pravda, \u017ee zdrav\u00e9 potraviny stoj\u00ed v\u00edc?<\/strong> <\/p>\n\n\n\n

Podle Carlsona a Frazaa ( 1<\/a> ) jsou zdrav\u00e9 potraviny levn\u011bj\u0161\u00ed, pokud jde o tyto cenov\u00e9 metriky: cena za 100 g jedl\u00e9 hmotnosti<\/em> a cena za pr\u016fm\u011brnou porci<\/em>. Z hlediska ceny za kalorie<\/em> v\u0161ak zjistili opak, to znamen\u00e1, \u017ee zdrav\u00e9 j\u00eddlo je dra\u017e\u0161\u00ed. To je zaj\u00edmav\u00e9, proto\u017ee podle studie Rao et al. ( 2<\/a> ) stoj\u00ed zdrav\u011bj\u0161\u00ed strava p\u0159ibli\u017en\u011b o 33 K\u010d v\u00edce na 2 000 kcal<\/strong>, co\u017e podporuje teorii, \u017ee zdrav\u00e9 potraviny stoj\u00ed v\u00edce, pokud jde o cenu za kalorii<\/strong>. <\/p>\n\n\n\n

Zde je p\u0159\u00edklad: <\/p>\n\n\n\n

  <\/td>Brokolice<\/a> <\/td>Pizza<\/a> <\/td><\/tr>
Cena <\/td>52 K\u010d \/ 453 g <\/td>100 K\u010d za balen\u00ed 1K\u010d <\/td><\/tr>
Cena za 1 kg <\/td>100 K\u010d \/ 1 kg <\/td>40 K\u010d \/ 1 kg  <\/td><\/tr>
Velikost porce <\/td>148 g <\/td>\u00bd pizzy nebo 145 g <\/td><\/tr>
Po\u010det porc\u00ed <\/td>3 <\/td>8 <\/td><\/tr>
Cena za porci <\/td>18 K\u010d <\/td>15 K\u010d <\/td><\/tr>
Kalorie na porci <\/td>50 kalori\u00ed <\/td>330 kalori\u00ed <\/td><\/tr>
Cena za kalorie <\/td>1 K\u010d \/ kalorie <\/td>0,1 K\u010d \/ kalorie <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Na z\u00e1klad\u011b kalori\u00ed se brokolice zd\u00e1<\/em><\/strong> b\u00fdt dra\u017e\u0161\u00ed ne\u017e pizza. Z p\u016fl kila brokolice z\u00edsk\u00e1te pouze 3 porce, zat\u00edmco bal\u00ed\u010dek s pizzou je vhodn\u00fd pro 8 porc\u00ed. Abyste z\u00edskali stejn\u00fd po\u010det kalori\u00ed v porci pizzy, mus\u00edte konzumovat asi 6 porc\u00ed brokolice: <\/p>\n\n\n\n

Brokolice -> 50 kalori\u00ed \/ porce x 6 porc\u00ed = 300 kalori\u00ed -> Za 300 kalori\u00ed byste museli utratit 100 K\u010d<\/strong> <\/p>\n\n\n\n

Pizza -> 330 kalori\u00ed \/ porce -> Plat\u00edte pouze 13 K\u010d za 330 kalori\u00ed<\/strong> <\/p>\n\n\n\n

Pizza je ur\u010dit\u011b dobr\u00e1 hodnota za pen\u00edze, pokud jde o kalorie. J\u00eddlo v\u0161ak nen\u00ed jen o kalori\u00edch. J\u00eddlo j\u00edme pro v\u00fd\u017eivu, energii a imunitu, a proto je d\u016fle\u017eit\u00e9 j\u00edst vyv\u00e1\u017eenou stravu. <\/p>\n\n\n\n

Z hlediska \u017eivin v\u0161ichni v\u00edme, kdo je skute\u010dn\u00fdm v\u00edt\u011bzem … brokolice!<\/strong> Na rozd\u00edl od levn\u011bj\u0161\u00edho bal\u00ed\u010dku na pizzu je brokolice vynikaj\u00edc\u00edm zdrojem antioxidant\u016f, vl\u00e1kniny, vitam\u00ednu C, vitaminu K, kyseliny listov\u00e9 a mnoha dal\u0161\u00edch d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f! <\/p>\n\n\n\n

\"Bohu\u017eel<\/figure>\n\n\n\n

Ne ka\u017ed\u00fd si m\u016f\u017ee dovolit ud\u011blat zdravou volbu<\/strong> <\/p>\n\n\n\n

Faktory jako cena, v\u00fd\u0161e p\u0159\u00edjm\u016f<\/strong> a dostupnost<\/strong> ovliv\u0148uj\u00ed n\u00e1\u0161 v\u00fdb\u011br potravin. Dokonce i fyzick\u00e9 faktory, jako je \u010das<\/strong> a kucha\u0159sk\u00e9 dovednosti,<\/strong> mohou ovlivnit tak\u00e9 na\u0161i volbu ( 3<\/a> ), proto jsou okam\u017eit\u00e1 j\u00eddla a rychl\u00e9 ob\u010derstven\u00ed nesm\u00edrn\u011b popul\u00e1rn\u00ed. Pro\u010d va\u0159it, kdy\u017e si prost\u011b m\u016f\u017eete d\u00e1t hotov\u00e9 j\u00eddlo v hamburgeru, \u017ee? Nebo jako p\u0159\u00edklad pizzy, sta\u010d\u00ed jednu d\u00e1t do mikrovlnn\u00e9 trouby a za minutu si d\u00e1t horkou pizzu! <\/p>\n\n\n\n

Ale pro\u010d je to tak? <\/p>\n\n\n\n

Podle studie publikovan\u00e9 v \u010dasopise Journal of Consumer Researchers ( 4<\/a> ) existuje souvislost mezi vn\u00edmanou zdravost\u00ed potravin a jejich n\u00e1kladnost\u00ed. V\u011bdci provedli \u0159adu test\u016f, kter\u00e9 podporovaly \u201eintuici zdrav\u00e9ho n\u00e1kladu\u201c. Jedn\u00edm zaj\u00edmav\u00fdm zji\u0161t\u011bn\u00edm bylo, \u017ee kdy\u017e dostali rozpo\u010det, \u00fa\u010dastn\u00edci si vybrali levn\u011bj\u0161\u00ed variantu, i kdy\u017e nebyli tak zdrav\u00e9 jako dra\u017e\u0161\u00ed produkty<\/strong>. Tak\u017ee v\u00fdb\u011br mezi v\u00edce kalorick\u00fdm pizzov\u00fdm bal\u00ed\u010dkem p\u0159es kilogram zdrav\u00e9 brokolice se st\u00e1v\u00e1 snadnou volbou pro rozpo\u010det.    <\/p>\n\n\n\n

Na\u0161t\u011bst\u00ed j\u00edst zdrav\u011b nemus\u00ed b\u00fdt drah\u00e9!<\/strong> <\/p>\n\n\n\n

Postupujte podle t\u011bchto tip\u016f, abyste u\u0161et\u0159ili n\u011bjak\u00e9 pen\u00edze a p\u0159itom st\u00e1le \u017eivili sebe a svou rodinu zdrav\u00fdmi a v\u00fd\u017eivn\u00fdmi j\u00eddly. <\/p>\n\n\n\n

1) Va\u0159te doma<\/strong> <\/p>\n\n\n\n

Va\u0159en\u00ed doma v\u00e1m pom\u016f\u017ee nejen u\u0161et\u0159it pen\u00edze, ale tak\u00e9 u\u0161et\u0159it zbyte\u010dn\u00e9 kalorie, sacharidy, cukr a tuky ( 5<\/a> ). Dal\u0161\u00ed v\u00fdhodou dom\u00e1c\u00ed kuchyn\u011b je, \u017ee si m\u016f\u017eete p\u0159ipravit j\u00eddlo na cel\u00fd t\u00fdden. Zahrnuje to trochu pr\u00e1ce p\u0159edem – pl\u00e1nov\u00e1n\u00ed, va\u0159en\u00ed, rozd\u011blen\u00ed j\u00eddel, ozna\u010den\u00ed n\u00e1dob na potraviny atd. – ale dobr\u00e1 v\u011bc je, \u017ee to budete m\u00edt po zbytek t\u00fddne snadn\u00e9.   <\/p>\n\n\n\n

Pokud jde o va\u0159en\u00ed, je tu trochu k\u0159ivky u\u010den\u00ed, ale jakmile z\u00edsk\u00e1te spr\u00e1vn\u00e9 z\u00e1klady, budete se v\u010das zrychlovat. Na webu je spousta bezplatn\u00fdch zdroj\u016f a recept\u016f (pod\u00edvejte se na Inteligentn\u00ed keto<\/strong><\/a> ), tak\u017ee opravdu pot\u0159ebujete jen trochu voln\u00e9ho \u010dasu. <\/p>\n\n\n\n

\"M\u00edsto<\/figure>\n\n\n\n

2) Vyberte si norm\u00e1ln\u00ed produkci nad organick\u00fdmi<\/strong> <\/p>\n\n\n\n

Existuje dobr\u00fd d\u016fvod, pro\u010d jsou ekologick\u00e9 produkty dra\u017e\u0161\u00ed ne\u017e ty b\u011b\u017en\u00e9. Jsou bez pesticid\u016f a syntetick\u00fdch chemik\u00e1li\u00ed, co\u017e znamen\u00e1, \u017ee jsou \u010dist\u0161\u00ed a obecn\u011b zdrav\u011bj\u0161\u00ed ne\u017e produkty konven\u010dn\u00edho zem\u011bd\u011blstv\u00ed. Pokud v\u0161ak jde o v\u00fd\u017eivu, NEJSOU v\u00fdznamn\u011b v\u00fd\u017eivn\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e9 produkty<\/strong> ( 6<\/a> ). Nec\u00ed\u0165te se tak \u0161patn\u011b, pokud v\u00e1\u0161 rozpo\u010det neumo\u017e\u0148uje produkty s nalepenou \u201eorganickou\u201c n\u00e1lepkou. U\u0161et\u0159\u00edte pen\u00edze a st\u00e1le z\u00edsk\u00e1te stejn\u00e9 \u017eiviny jako ty organick\u00e9. <\/p>\n\n\n\n

3) Nakupujte na farm\u00e1\u0159sk\u00fdch trz\u00edch<\/strong> <\/p>\n\n\n\n

N\u00e1kup na farm\u00e1\u0159sk\u00fdch trz\u00edch m\u00e1 spoustu v\u00fdhod. Nap\u0159\u00edklad z\u00edsk\u00e1te \u010derstv\u011bj\u0161\u00ed a l\u00e9pe chutnaj\u00edc\u00ed produkty a sou\u010dasn\u011b podporujete m\u00edstn\u00ed farm\u00e1\u0159e. Na rozd\u00edl od produkt\u016f nalezen\u00fdch v supermarketu, zejm\u00e9na t\u011bch, kter\u00e9 jsou dov\u00e1\u017eeny ze zahrani\u010d\u00ed, je m\u00e9n\u011b \u010dasu na cestov\u00e1n\u00ed a manipulaci. \u010cast\u011bji se sez\u00f3nn\u00ed v\u00fdrobky prod\u00e1vaj\u00ed na farm\u00e1\u0159sk\u00fdch trz\u00edch tak\u00e9 levn\u011bji.    <\/p>\n\n\n\n

4) P\u0159ed n\u00e1kupem si p\u0159ipravte seznam<\/strong> <\/p>\n\n\n\n

Vytvo\u0159en\u00ed n\u00e1kupn\u00edho seznamu \u2013 a jeho dodr\u017eov\u00e1n\u00ed \u2013 dok\u00e1\u017ee s va\u0161\u00ed pen\u011b\u017eenkou mnoho div\u016f. Je skv\u011bl\u00e1 doba m\u00edt tunelov\u00e9 vid\u011bn\u00ed, abyste se mohli dr\u017eet toho, co je na va\u0161em seznamu. T\u00edmto zp\u016fsobem se vyhnete fl\u00e1k\u00e1n\u00ed a rozhl\u00ed\u017een\u00ed se po uli\u010dk\u00e1ch, kde \u010dek\u00e1te, a\u017e v\u00e1s n\u011bco zaujme. Tento tip funguje opravdu dob\u0159e i p\u0159i pl\u00e1nov\u00e1n\u00ed j\u00eddla! <\/p>\n\n\n\n

\"p\u0159ipravte<\/figure>\n\n\n\n

5) Nakupujte hromadn\u011b a skladujte zmrazen\u00e9 produkty<\/strong> <\/p>\n\n\n\n

Mrazni\u010dka je skv\u011bl\u00e1 investice. M\u016f\u017eete nakupovat hromadn\u011b a z\u00e1sobovat se zmrazen\u00fdmi lah\u016fdkami n\u011bkolik m\u011bs\u00edc\u016f a vychutn\u00e1vat si j\u00eddlo, kter\u00e9 m\u00e1te r\u00e1di, bez ohledu na sez\u00f3nu! D\u00edky dob\u0159e z\u00e1soben\u00e9 mrazni\u010dce m\u00e1te okam\u017eit\u00fd p\u0159\u00edstup ke zdrav\u00e9mu j\u00eddlu, co\u017e znamen\u00e1 m\u00e9n\u011b v\u00fdlet\u016f do supermarketu. P\u0159i hromadn\u00e9m n\u00e1kupu z\u00edsk\u00e1te tak\u00e9 sv\u016fj pod\u00edl na pomoci \u017eivotn\u00edmu prost\u0159ed\u00ed, proto\u017ee je zde m\u00e9n\u011b obal\u016f a m\u00e9n\u011b odpadu.   <\/p>\n\n\n\n

6) P\u011bstujte vnit\u0159n\u00ed bylinkovou zahradu<\/strong> <\/p>\n\n\n\n

P\u011bstov\u00e1n\u00ed vlastn\u00edch bylin je dal\u0161\u00ed vynikaj\u00edc\u00ed zp\u016fsob, jak u\u0161et\u0159it n\u011bjak\u00e9 pen\u00edze a z\u00e1rove\u0148 j\u00edst zdrav\u011b. Dobr\u00e9 je, \u017ee nepot\u0159ebujete dostatek m\u00edsta pro vnit\u0159n\u00ed zahradu. Jednodu\u0161e vy\u010dist\u011bte trochu prostoru, kter\u00fd dostane p\u0159irozen\u00e9 slune\u010dn\u00ed sv\u011btlo. M\u016f\u017ee to b\u00fdt kout, roh nebo pult a sta\u010d\u00ed tam d\u00e1t hrnce s bylinkami. Pod\u00edvejte se na na\u0161eho pr\u016fvodce, jak p\u011bstovat vlastn\u00ed krytou bylinkovou zahradu<\/strong><\/a>. <\/p>\n\n\n\n

Z\u00e1v\u011br<\/strong> <\/p>\n\n\n\n

Abych to shrnula, tento p\u0159\u00edsp\u011bvek \u201eje zdrav\u00e9 stravov\u00e1n\u00ed drah\u00e9\u201c, odpov\u011b\u010f je ano i ne. Ano, je to dra\u017e\u0161\u00ed ne\u017e nezdrav\u00e9 j\u00eddlo z \u010dist\u011b ceny za \u00fahel kalori\u00ed. Ale velk\u00e9 NE, pokud jde o v\u00fd\u017eivu a jej\u00ed celkov\u00e9 \u00fa\u010dinky na va\u0161e zdrav\u00ed. <\/p>\n\n\n\n

Reference<\/strong><\/p>\n\n\n\n

(1) Carlson, Andrea, and Elizabeth Frazao. \u201cAre Healthy Foods Really More Expensive? It Depends on How You Measure the Price.\u201d SSRN Electronic Journal, 2012. Crossref, doi:10.2139\/ssrn.2199553.<\/p>\n\n\n\n

(2) Rao, Mayuree. \u201cDo Healthier Foods and Diet Patterns Cost More than Less Healthy Options? A Systematic Review and Meta-Analysis.\u201d BMJ Open, 1 Dec. 2013, bmjopen.bmj.com\/lookup\/doi\/10.1136\/bmjopen-2013-004277<\/a>.<\/p>\n\n\n\n

(3) \u201cThe Factors That Influence Our Food Choices.\u201d EUFIC, 2006, www.eufic.org\/en\/healthy-living\/article\/the-determinants-of-food-choice<\/a>.<\/p>\n\n\n\n

(4) Haws, Kelly L., et al. \u201cHealthy Diets Make Empty Wallets: The Healthy = Expensive Intuition.\u201d Journal of Consumer Research, 2017, p. ucw078. Crossref, doi:10.1093\/jcr\/ucw078.<\/p>\n\n\n\n

(5) \u201cStudy Suggests Home Cooking Is a Main Ingredient in Healthier Diet.\u201d Center for a Livable Future, 2014, clf.jhsph.edu\/about-us\/news\/news-2014\/study-suggests-home-cooking-main-ingredient-healthier-diet<\/a>.<\/p>\n\n\n\n

(6) Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Are organic foods safer or healthier than conventional alternatives? A systematic review. 2012. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK100554\/<\/a><\/p>\n\n\n\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vymanit se ze \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f je t\u011b\u017ek\u00e9, zvl\u00e1\u0161t\u011b pokud jste zvykl\u00ed \u2013 a z\u00e1visl\u00ed \u2013 na nezdrav\u00e9m j\u00eddle. Je levn\u00e9, chutn\u00e1 \u00fa\u017easn\u011b, pot\u0159ebuje velmi m\u00e1lo \u010dasu na p\u0159\u00edpravu (pokud v\u016fbec) a najdete ho doslova v\u0161ude. Naopak, zdrav\u00e9 potraviny nejsou pro mnoh\u00e9 tak dostupn\u00e9. Mohou tak\u00e9 chutnat skv\u011ble, ale nejsou hned p\u0159ipraven\u00e9, proto\u017ee v\u011bt\u0161inu je…<\/p>\n","protected":false},"author":2,"featured_media":129417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-219130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/is-eating-healthy-expensive-01-1024x521.jpg",1024,521,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131207,"translations":{"bg-bg":{"id":225657,"language":"bg-bg","is_original":false},"cs-cz":{"id":219130,"language":"cs-cz","is_original":false},"de-at":{"id":170539,"language":"de-at","is_original":false},"de-de":{"id":71297,"language":"de-de","is_original":false},"el-cy":{"id":229460,"language":"el-cy","is_original":false},"el-gr":{"id":228313,"language":"el-gr","is_original":false},"en-gb":{"id":131207,"language":"en-gb","is_original":true},"en-ie":{"id":165251,"language":"en-ie","is_original":false},"en-mt":{"id":165906,"language":"en-mt","is_original":false},"es-es":{"id":71315,"language":"es-es","is_original":false},"et-ee":{"id":230211,"language":"et-ee","is_original":false},"fi-fi":{"id":238538,"language":"fi-fi","is_original":false},"fr-fr":{"id":129416,"language":"fr-fr","is_original":false},"hu-hu":{"id":225079,"language":"hu-hu","is_original":false},"it-it":{"id":71621,"language":"it-it","is_original":false},"lt-lt":{"id":232909,"language":"lt-lt","is_original":false},"lv-lv":{"id":230575,"language":"lv-lv","is_original":false},"nl-be":{"id":217802,"language":"nl-be","is_original":false},"nl-nl":{"id":178675,"language":"nl-nl","is_original":false},"pl-pl":{"id":192117,"language":"pl-pl","is_original":false},"pt-pt":{"id":168409,"language":"pt-pt","is_original":false},"ro-ro":{"id":237513,"language":"ro-ro","is_original":false},"sk-sk":{"id":238105,"language":"sk-sk","is_original":false},"sv-se":{"id":223182,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=219130"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219130\/revisions"}],"predecessor-version":[{"id":252408,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219130\/revisions\/252408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129417"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=219130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=219130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=219130"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=219130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}