{"id":219030,"date":"2020-11-23T08:00:00","date_gmt":"2020-11-23T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kdy-je-nejlepsi-brat-vitaminy\/"},"modified":"2025-09-23T11:58:25","modified_gmt":"2025-09-23T10:58:25","slug":"kdy-je-nejlepsi-brat-vitaminy","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/kdy-je-nejlepsi-brat-vitaminy\/","title":{"rendered":"Kdy je nejlep\u0161\u00ed br\u00e1t vitam\u00edny?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chyst\u00e1te se do postele, ale nem\u016f\u017eete sp\u00e1t. M\u00e1te pocit, \u017ee jste zapomn\u011bli na n\u011bco velmi d\u016fle\u017eit\u00e9ho, ale nem\u016f\u017eete vzpomenout, co to je &#8230; a pak si vzpomenete. Zapomn\u011bli jste si vz\u00edt&nbsp;multivitamin,&nbsp;<em>zase.<\/em>&nbsp;Nyn\u00ed p\u0159em\u00fd\u0161l\u00edte, jestli je dobr\u00fd n\u00e1pad si ho vz\u00edt takhle pozd\u011b v noci&#8230; moc ne &#8230;&nbsp;<strong>Kdy je nejlep\u0161\u00ed br\u00e1t vitam\u00edny tedy<\/strong>? R\u00e1no, odpoledne, nebo ve\u010der? P\u0159ejd\u011bte dol\u016f a zjist\u011bte to!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pro\u010d je tak d\u016fle\u017eit\u00e9 v\u011bd\u011bt kdy je nejlep\u0161\u00ed br\u00e1t vitam\u00edny<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u016fzn\u00e9 vitam\u00edny maj\u00ed r\u016fzn\u00e9 rychlosti vst\u0159eb\u00e1v\u00e1n\u00ed. Jak se dozv\u00edte v n\u00e1sleduj\u00edc\u00ed \u010d\u00e1sti, v\u011bt\u0161ina z\u00e1kladn\u00edch vitam\u00edn\u016f se rozpou\u0161t\u00ed ve vod\u011b. N\u011bkolik dal\u0161\u00edch vitam\u00edn\u016f naopak pot\u0159ebuje tuk, aby byli t\u011blem pln\u011b vyu\u017eity.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b&nbsp;<strong>bychom v\u0161ichni cht\u011bli, aby se na\u0161e&nbsp;<\/strong><strong>multivitaminy<\/strong><strong>&nbsp;pln\u011b vst\u0159eb\u00e1valy a pou\u017e\u00edvaly<\/strong>, abychom si mohli u\u017e\u00edt jejich p\u0159\u00ednos\u016f pro zdrav\u00ed (proto na prvn\u00edm m\u00edst\u011b dopl\u0148ujeme, ne?).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete v\u011bd\u011bt, co se stane s vitam\u00edny, kter\u00e9 se nevst\u0159eb\u00e1vaj\u00ed? Nakonec skon\u010d\u00ed jako drah\u00e9 pr\u00e1zdn\u00e9 drah\u00e9 tablety, co\u017e znamen\u00e1, \u017ee doslova spl\u00e1chnete vitam\u00edny do z\u00e1chodu. Proto je opravdu d\u016fle\u017eit\u00e9 v\u011bd\u011bt, kdy je nejlep\u0161\u00ed br\u00e1t vitam\u00edny.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-1024x516.jpg\" alt=\"Skupina p\u0159\u00e1tel ptaj\u00edc\u00ed se, co je 13 z\u00e1kladn\u00edch vitam\u00edn\u016f\" class=\"wp-image-143294\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-1024x516.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-600x303.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co je 13 z\u00e1kladn\u00edch vitam\u00edn\u016f?<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladn\u00ed vitam\u00edny jsou d\u016fle\u017eit\u00e9 pro t\u011blo, aby vykon\u00e1valo celou \u0159adu norm\u00e1ln\u00edch funkc\u00ed, jako je r\u016fst bun\u011bk, metabolismus, funkce nervov\u00e9ho syst\u00e9mu, imunita a dal\u0161\u00ed! Ale na\u0161e t\u011bla je nedok\u00e1\u017e\u00ed vyrobit, a proto je mus\u00ed p\u0159ij\u00edmat z vedlej\u0161\u00edch zdroj\u016f, jako jsou potraviny a dopl\u0148ky stravy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je 13 z\u00e1kladn\u00edch vitam\u00edn\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitam\u00edny A, C, D, E a K.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Komplex vitaminu&nbsp;B \u2013 B1, B2, B3, B5, B6, B7, B9, B12&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 z\u00e1kladn\u00ed vitam\u00ednov\u00e9 klasifikace, o kter\u00fdch by m\u011bl v\u011bd\u011bt ka\u017ed\u00fd<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 porozum\u011bt rozd\u00edl\u016fm mezi t\u011bmito 2 klasifikacemi vitam\u00edn\u016f, abyste v\u011bd\u011bli, kdy m\u00e1te jednotliv\u00e9 typy u\u017e\u00edvat.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Ve vod\u011b rozpustn\u00e9 vitam\u00edny<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e\u00edv\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch ve vod\u011b je nutn\u00e9 ka\u017ed\u00fd den. Pro\u010d? Proto\u017ee tyto vitam\u00edny se v t\u011ble neukl\u00e1daj\u00ed (<strong>s v\u00fdjimkou vitaminu B12,<\/strong>&nbsp;kter\u00fd je ulo\u017een v j\u00e1trech). Pokud je tedy chcete vyu\u017e\u00edvat, mus\u00edte je br\u00e1t nep\u0159etr\u017eit\u011b.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Znamen\u00e1 to, \u017ee vitam\u00edny rozpustn\u00e9 ve vod\u011b nejsou t\u011blem \u00fa\u010dinn\u011b absorbov\u00e1ny?<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">No, ne. Uvid\u00edte,&nbsp;<strong>\u017ee t\u011blo absorbuje pouze tolik, kolik pot\u0159ebuje. V\u0161echen p\u0159ebytek je zlikvidov\u00e1n<\/strong>. Pokud jste ji\u017e d\u0159\u00edve u\u017e\u00edvali&nbsp;multivitam\u00edny, mo\u017en\u00e1 jste si v\u0161imli, \u017ee v\u00e1m ze\u017eloutla mo\u010d. Jedn\u00e1 se o vitam\u00edny rozpustn\u00e9 ve vod\u011b, kter\u00e9 se vyplavuj\u00ed z va\u0161eho syst\u00e9mu.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Toto je 9 ve vod\u011b rozpustn\u00fdch vitam\u00edn\u016f a jejich doporu\u010den\u00e9 denn\u00ed hodnoty:<\/strong>&nbsp;<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ve vod\u011b rozpustn\u00fd vitam\u00edn<\/strong>&nbsp;<\/td><td><strong>Mu\u017ei<\/strong>&nbsp;<\/td><td><strong>\u017deny<\/strong>&nbsp;<\/td><\/tr><tr><td>Vitamin C (kyselina askorbov\u00e1)&nbsp;<\/td><td>90 mg&nbsp;<\/td><td>75 mg&nbsp;<\/td><\/tr><tr><td>Vitamin B1 (thiamin)&nbsp;<\/td><td>1,2 mg&nbsp;<\/td><td>1,1 mg&nbsp;&nbsp;<\/td><\/tr><tr><td>Vitamin B2 (riboflavin)&nbsp;<\/td><td>1,3 mg&nbsp;&nbsp;<\/td><td>1,1 mg&nbsp;&nbsp;<\/td><\/tr><tr><td>Vitamin B3 (niacin)&nbsp;<\/td><td>16 mg&nbsp;<\/td><td>14 mg&nbsp;<\/td><\/tr><tr><td>Vitamin B5 (kyselina pantothenov\u00e1)&nbsp;<\/td><td>5 mg&nbsp;<\/td><td>5 mg&nbsp;<\/td><\/tr><tr><td>Vitamin B6 (Pyridoxine)&nbsp;<\/td><td>1,3 mg (pod 51&nbsp;let) &#8211; 1,7 mg (nad 51 let)&nbsp;<\/td><td>1,3 mg (pod 51 let) &#8211; 1,7 mg (nad 51 let)&nbsp;<\/td><\/tr><tr><td>Vitamin B7 (Biotin)&nbsp;<\/td><td>30 mikrogram\u016f&nbsp;<\/td><td>30 mikrogram\u016f&nbsp;<\/td><\/tr><tr><td><a href=\"https:\/\/www.intelligentlabs.org\/product\/5-mg-5-mthf-l-methylfolate-quatrefolic-acid\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitamin B9 (kyselina listov\u00e1)<\/strong><\/a>&nbsp;<\/td><td>400 mikrogram\u016f&nbsp;<\/td><td>400 mikrogram\u016f&nbsp;<\/td><\/tr><tr><td>Vitamin B12 (kobalamin)&nbsp;<\/td><td>2,4 mikrogram\u016f&nbsp;<\/td><td>2,4 mikrogram\u016f&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj:&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Medical School<\/a>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kdy je nejlep\u0161\u00ed br\u00e1t vitam\u00edny rozpustn\u00e9 ve vod\u011b?<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ve vod\u011b rozpustn\u00e9 vitam\u00edny se nejl\u00e9pe u\u017e\u00edvaj\u00ed nala\u010dno<\/strong>. Vzhledem k tomu, \u017ee nevy\u017eaduj\u00ed j\u00eddlo (na rozd\u00edl od vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch) je m\u016f\u017eete u\u017e\u00edvat kdykoliv. Mnoho lid\u00ed v\u0161ak zjist\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed vitam\u00edn\u016f B na noc jim ni\u010d\u00ed sp\u00e1nek.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To nen\u00ed v\u016fbec p\u0159ekvapuj\u00edc\u00ed, proto\u017ee&nbsp;<strong>vitam\u00edny B jsou zn\u00e1m\u00e9 sv\u00fdmi vlastnostmi zvy\u0161uj\u00edc\u00edmi energii<\/strong>. Obvykle se doporu\u010duje u\u017e\u00edvat vitam\u00edny B r\u00e1no, nejl\u00e9pe hned po probuzen\u00ed nebo p\u0159ed sn\u00eddan\u00ed.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ale je v po\u0159\u00e1dku br\u00e1t ho s j\u00eddlem?<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, je to naprosto v po\u0159\u00e1dku. N\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed za\u017e\u00edvac\u00ed pot\u00ed\u017ee p\u0159i u\u017e\u00edv\u00e1n\u00ed vitam\u00edn\u016f (i ve vod\u011b rozpustn\u00fdch) na la\u010dn\u00fd \u017ealudek. Pokud se v\u00e1m to stane, m\u016f\u017eete si vitam\u00edny u\u017e\u00edvat s j\u00eddlem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-1024x516.jpg\" alt=\"\u017dena co stoj\u00ed sama v poli\n\" class=\"wp-image-143301\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-1024x516.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-600x303.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Vitaminy rozpustn\u00e9 v tuc\u00edch<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jak n\u00e1zev napov\u00edd\u00e1, vitam\u00edny rozpustn\u00e9 v tuc\u00edch pot\u0159ebuj\u00ed tuk, aby je t\u011blo mohlo vst\u0159ebat. To znamen\u00e1, \u017ee&nbsp;<strong>tuto skupinu vitam\u00edn\u016f je t\u0159eba u\u017e\u00edvat s j\u00eddlem<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozd\u00edl od p\u0159\u00edbuzn\u00fdch rozpustn\u00fdch ve vod\u011b se p\u0159ebyte\u010dn\u00e9 vitam\u00edny rozpustn\u00e9 v tuc\u00edch nespl\u00e1chnou. M\u00edsto toho&nbsp;<strong>jsou ulo\u017eeny v j\u00e1trech a tukov\u00fdch tk\u00e1n\u00edch<\/strong>. Proto je d\u016fle\u017eit\u00e9 u tohoto typu vitaminu&nbsp;<strong>u\u017e\u00edvat pouze doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed<\/strong>.&nbsp; V opa\u010dn\u00e9m p\u0159\u00edpad\u011b mohou z dlouhodob\u00e9ho hlediska zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zde jsou 4 vitam\u00edny rozpustn\u00e9 v tuc\u00edch a jejich doporu\u010den\u00e9 denn\u00ed hodnoty:<\/strong>&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin rozpustn\u00fd v tuc\u00edch<\/strong>&nbsp;<\/td><td><strong>Mu\u017ei<\/strong>&nbsp;<\/td><td><strong>\u017deny<\/strong>&nbsp;<\/td><\/tr><tr><td>Vitamin A (retinoidy&nbsp;a beta karoten)&nbsp;<\/td><td>900&nbsp;mcg&nbsp;nebo 3000IU&nbsp;<\/td><td>700&nbsp;mcg&nbsp;nebo 2 333IU&nbsp;<\/td><\/tr><tr><td>Vitamin D (kalciferol)&nbsp;<\/td><td>15&nbsp;mcg&nbsp;pro 31-70 let, 20&nbsp;mcg&nbsp;pro 71 a v\u00edce let&nbsp;<\/td><td>15&nbsp;mcg&nbsp;pro 31-70 let, 20&nbsp;mcg&nbsp;pro 71 a v\u00edce let&nbsp;<\/td><\/tr><tr><td>Vitamin E&nbsp;<\/td><td>15 mg&nbsp;<\/td><td>15 mg&nbsp;<\/td><\/tr><tr><td>Vitamin K&nbsp;<\/td><td>120 mikrogram\u016f&nbsp;<\/td><td>90 mikrogram\u016f&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: Harvard&nbsp;Medical&nbsp;School&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kdy je nejlep\u0161\u00ed br\u00e1t vitam\u00edny rozpustn\u00e9 v tuc\u00edch?<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pro zaji\u0161t\u011bn\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed je t\u0159eba tyto 4 vitam\u00edny u\u017e\u00edvat spolu s j\u00eddlem, kter\u00e9 obsahuje tuky. Nemus\u00ed to b\u00fdt extra mastn\u00e9, ale trochu tuku pom\u016f\u017ee.&nbsp;<strong>M\u016f\u017eete ho br\u00e1t kdykoli b\u011bhem dne, pokud se u\u017e\u00edv\u00e1 s j\u00eddlem<\/strong>, tak\u017ee bude sta\u010dit \u010das na ob\u010derstven\u00ed nebo j\u00eddlo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-1024x512.jpg\" alt=\"Multivitam\u00edny v\u00e1m dodaj\u00ed energii\" class=\"wp-image-143308\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>MMM<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A co&nbsp;multivitam\u00edny? M\u011bl bych je br\u00e1t?<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9 berou&nbsp;multivitam\u00edny&nbsp;z r\u016fzn\u00fdch d\u016fvod\u016f. Mnoho lid\u00ed to d\u011bl\u00e1 proto, \u017ee cht\u011bj\u00ed u\u017e\u00edvat pouze 1 multivitaminovou pilulku m\u00edsto 13+ jednotliv\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Jin\u00ed cht\u011bj\u00ed u\u0161et\u0159it trochu pen\u011bz.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je dost t\u011b\u017ek\u00e9 si zapamatovat, u\u017e\u00edvat jednu nebo dv\u011b pilulky denn\u011b, p\u0159edstavte si, \u017ee jich berete 13 nebo v\u00edce!&nbsp;Multivitam\u00edny&nbsp;jsou tak\u00e9 ekonomi\u010dt\u011bj\u0161\u00ed mo\u017enost\u00ed. Nev\u00fdhodou u\u017e\u00edv\u00e1n\u00ed multivitamin\u016f v\u0161ak je, \u017ee jsou pom\u011brn\u011b velk\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro mnoho lid\u00ed jsou tyto velk\u00e9 pilulky za trest a boj\u00ed se udu\u0161en\u00ed. Na\u0161t\u011bst\u00ed n\u011bkter\u00e9&nbsp;multivitam\u00edny&nbsp;nyn\u00ed p\u0159ich\u00e1zej\u00ed ve snadno rozpojiteln\u00fdch tablet\u00e1ch, tak\u017ee je snadn\u00e9 je rozp\u016flit na dv\u011b poloviny pro snadn\u011bj\u0161\u00ed polyk\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-1024x526.jpg\" alt=\"Nejlep\u0161\u00ed \u010das bran\u00ed p\u0159edporodn\u00edch vitam\u00edn\u016f\" class=\"wp-image-143315\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-1024x526.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-300x154.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-768x394.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-600x308.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kdy je nejlep\u0161\u00ed u\u017e\u00edvat multivitamin?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina multivitamin\u016f na trhu obsahuje kombinaci (1) vitam\u00edn\u016f rozpustn\u00fdch ve vod\u011b (2) vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch a (3) miner\u00e1ly jako zinek, \u017eelezo,&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hor\u010d\u00edk<\/strong><\/a>, j\u00f3d, drasl\u00edk atd.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bere individu\u00e1ln\u011b, bude se muset br\u00e1t v r\u016fzn\u00fdch \u010dasech. Jeliko\u017e jsou v\u0161ak v\u0161echny spojeny v jedn\u00e9 tabletce,&nbsp;<strong>nejlep\u0161\u00ed \u010das na u\u017e\u00edv\u00e1n\u00ed multivitaminu je r\u00e1no, nejl\u00e9pe s j\u00eddlem<\/strong>. Tak\u017ee sn\u00eddan\u011b, pozdn\u00ed sn\u00eddan\u011b nebo ob\u011bd. Ve\u010de\u0159e m\u016f\u017ee b\u00fdt trochu pozd\u011b, zvl\u00e1\u0161t\u011b pokud v\u00e1\u0161 multivitamin obsahuje vitam\u00edny B. Pokud si ho vezmete pozd\u011b, m\u016f\u017eete m\u00edt pot\u00ed\u017ee se sp\u00e1nkem.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kdy je nejlep\u0161\u00ed br\u00e1t p\u0159edporodn\u00ed vitam\u00edny?<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako b\u011b\u017en\u00e9&nbsp;multivitam\u00edny&nbsp;pro dosp\u011bl\u00e9&nbsp;<strong>je nejlep\u0161\u00ed \u010das u\u017e\u00edvat p\u0159edporodn\u00ed nebo t\u011bhotensk\u00e9&nbsp;multivitam\u00edny&nbsp;r\u00e1no s j\u00eddlem<\/strong>. Nebo jej m\u016f\u017eete tak\u00e9 br\u00e1t t\u011bsn\u011b p\u0159ed j\u00eddlem nebo kdykoli v\u00e1m doporu\u010d\u00ed l\u00e9ka\u0159.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A jak jsme sl\u00edbili, zde je bonus:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te vysoce kvalitn\u00ed p\u0159edporodn\u00ed vitamin, pod\u00edvejte se na n\u00e1\u0161&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/product\/womens-prenatal-pregnancy-multivitamin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>multivitamin pro t\u011bhotn\u00e9 \u017eeny v prenat\u00e1ln\u00edm t\u011bhotenstv\u00ed od Intelligent Labs<\/strong><\/a>! Obsahuje 25 z\u00e1kladn\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f, v\u010detn\u011b aktivn\u00edch vitam\u00edn\u016f B6 (P-5-P), B12 (methylkobalamin) a B9 (5-MTHF). Ka\u017ed\u00e1 l\u00e1hev v\u00e1m vydr\u017e\u00ed tak\u00e9 dobr\u00fdch 60 dn\u00ed!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/womens-prenatal-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 v\u011bc\u00ed, kter\u00e9 mus\u00edte o na\u0161em p\u0159edporodn\u00edm produktu v\u011bd\u011bt<\/strong><\/a>. U&nbsp;<strong>v\u0161ech objedn\u00e1vek<\/strong>&nbsp;nab\u00edz\u00edme&nbsp;<strong>dopravu zdarma<\/strong>&nbsp;a pokud si vyberete opakovanou mo\u017enost, z\u00edsk\u00e1te tak\u00e9&nbsp;<strong>obrovskou slevu<\/strong>&nbsp;(nav\u00edc se&nbsp;<strong>nikdy nemus\u00edte b\u00e1t<\/strong>, \u017ee&nbsp;<strong>by v\u00e1m produkt do\u0161el)!<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1v\u011br<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nyn\u00ed, kdy\u017e v\u00edte, kdy je nejlep\u0161\u00ed br\u00e1t vitam\u00edny, nezapome\u0148te si je vz\u00edt! Nakonec, jak\u00fd dobr\u00fd je vitamin, pokud ho neu\u017e\u00edv\u00e1te, \u017ee? Co vy? Jak\u00e9 vitam\u00edny nebo&nbsp;multivitam\u00edny&nbsp;u\u017e\u00edv\u00e1te? Dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch n\u00ed\u017ee!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chyst\u00e1te se do postele, ale nem\u016f\u017eete sp\u00e1t. M\u00e1te pocit, \u017ee jste zapomn\u011bli na n\u011bco velmi d\u016fle\u017eit\u00e9ho, ale nem\u016f\u017eete vzpomenout, co to je &#8230; a pak si vzpomenete. Zapomn\u011bli jste si vz\u00edt&nbsp;multivitamin,&nbsp;zase.&nbsp;Nyn\u00ed p\u0159em\u00fd\u0161l\u00edte, jestli je dobr\u00fd n\u00e1pad si ho vz\u00edt takhle pozd\u011b v noci&#8230; moc ne &#8230;&nbsp;Kdy je nejlep\u0161\u00ed br\u00e1t vitam\u00edny tedy? R\u00e1no, odpoledne, nebo ve\u010der?&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-219030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/when-is-the-best-time-to-take-vitamins-01-1024x529.jpg",1024,529,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131420,"translations":{"bg-bg":{"id":225655,"language":"bg-bg","is_original":false},"cs-cz":{"id":219030,"language":"cs-cz","is_original":false},"de-at":{"id":170551,"language":"de-at","is_original":false},"de-de":{"id":146710,"language":"de-de","is_original":false},"el-cy":{"id":229464,"language":"el-cy","is_original":false},"el-gr":{"id":228311,"language":"el-gr","is_original":false},"en-gb":{"id":131420,"language":"en-gb","is_original":true},"en-ie":{"id":166545,"language":"en-ie","is_original":false},"en-mt":{"id":165989,"language":"en-mt","is_original":false},"es-es":{"id":71237,"language":"es-es","is_original":false},"et-ee":{"id":230209,"language":"et-ee","is_original":false},"fi-fi":{"id":238536,"language":"fi-fi","is_original":false},"fr-fr":{"id":129428,"language":"fr-fr","is_original":false},"hu-hu":{"id":225081,"language":"hu-hu","is_original":false},"it-it":{"id":71474,"language":"it-it","is_original":false},"lt-lt":{"id":232447,"language":"lt-lt","is_original":false},"lv-lv":{"id":230569,"language":"lv-lv","is_original":false},"nl-be":{"id":217803,"language":"nl-be","is_original":false},"nl-nl":{"id":179223,"language":"nl-nl","is_original":false},"pl-pl":{"id":192717,"language":"pl-pl","is_original":false},"pt-pt":{"id":168317,"language":"pt-pt","is_original":false},"ro-ro":{"id":237511,"language":"ro-ro","is_original":false},"sk-sk":{"id":238103,"language":"sk-sk","is_original":false},"sl-si":{"id":238883,"language":"sl-si","is_original":false},"sv-se":{"id":223188,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=219030"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219030\/revisions"}],"predecessor-version":[{"id":252414,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219030\/revisions\/252414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129429"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=219030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=219030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=219030"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=219030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}