{"id":219000,"date":"2022-12-13T03:18:54","date_gmt":"2022-12-13T03:18:54","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/zdravy-domov-o-svatcich-9-tipu\/"},"modified":"2025-09-23T11:45:23","modified_gmt":"2025-09-23T10:45:23","slug":"zdravy-domov-o-svatcich-9-tipu","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/zdravy-domov-o-svatcich-9-tipu\/","title":{"rendered":"Zdrav\u00fd domov o sv\u00e1tc\u00edch \u2013 9 tip\u016f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bav\u00ed v\u00e1s tr\u00e1vit sv\u00e1tky doma? Mn\u011b osobn\u011b ano. Nen\u00ed nic, co bych milovala v\u00edc, ne\u017e op\u011btovn\u00e9 spojen\u00ed se sv\u00fdmi bl\u00edzk\u00fdmi na nejpohodln\u011bj\u0161\u00edm m\u00edst\u011b na sv\u011bt\u011b&#8230; DOMA! Ale pokud jste byli na chv\u00edli pry\u010d, pravd\u011bpodobn\u011b m\u00e1te dlouh\u00fd seznam v\u011bc\u00ed, kter\u00e9 mus\u00edte ud\u011blat, kdy\u017e jste na n\u00e1v\u0161t\u011bv\u011b. Je snadn\u00e9 si dop\u0159\u00e1vat, kdy\u017e jste ve sv\u00e9 komfortn\u00ed z\u00f3n\u011b, ale zdrav\u00ed je jen jedno. Pokud chcete pokra\u010dovat v u\u017e\u00edv\u00e1n\u00ed si sv\u00e1tk\u016f s rodinou, pak postupujte podle na\u0161\u00edch tip\u016f pro zdrav\u00fd domov o sv\u00e1tc\u00edch.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zdrav\u00e9 pr\u00e1zdninov\u00e9 aktivity, kter\u00e9 si m\u016f\u017eete vychutnat doma<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kdo \u0159ekl, \u017ee jet o sv\u00e1tc\u00edch dom\u016f je nudn\u00e9? Existuje tolik z\u00e1bavn\u00fdch aktivit, kter\u00e9 m\u016f\u017eete d\u011blat spole\u010dn\u011b a s celou bandou. Pod\u00edvejte se na seznam n\u00ed\u017ee \u2013 nemus\u00ed b\u00fdt komplexn\u00ed, ale m\u011bl by b\u00fdt dobr\u00fdm v\u00fdchoz\u00edm bodem pro ka\u017ed\u00e9ho, kdo hled\u00e1 vzru\u0161uj\u00edc\u00ed zdrav\u00fd domov o sv\u00e1tc\u00edch. Za\u010dneme!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Procvi\u010dov\u00e1n\u00ed kontroly porc\u00ed na tal\u00ed\u0159i<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00e1pu v\u00e1s&#8230; kontrolov\u00e1n\u00ed porc\u00ed je dost t\u011b\u017ek\u00e9 v b\u011b\u017en\u00fdch dnech, ale o sv\u00e1tc\u00edch je to bitva, kterou moc lid\u00ed nevyhraje. Na j\u00eddeln\u00edm stole je prost\u011b p\u0159\u00edli\u0161 mnoho l\u00e1kav\u00fdch sv\u00e1te\u010dn\u00edch pokrm\u016f. Dokonce i v\u016fn\u011b m\u016f\u017ee zp\u016fsobit, \u017ee v\u00e1\u0161 jazyk neodol\u00e1.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravd\u011bpodobn\u011b budete m\u00edt \u010dleny rodiny, kte\u0159\u00ed v\u00e1s vyzvou, abyste zapomn\u011bli na dietu. Podle nich by m\u011bl b\u00fdt ka\u017ed\u00fd sv\u00e1tek b\u00fdt spojen s&nbsp;ob\u017eerstv\u00edm. Samoz\u0159ejm\u011b si m\u016f\u017eete dop\u0159\u00e1t trochu, ale ne p\u0159\u00edli\u0161 mnoho, zvl\u00e1\u0161t\u011b, pokud m\u00e1te z\u00e1jem \u017e\u00edt zdrav\u00fd \u017eivotn\u00ed styl.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161t\u011bst\u00ed kontrola porc\u00ed neznamen\u00e1, \u017ee se zbav\u00edte sv\u00fdch obl\u00edben\u00fdch sv\u00e1te\u010dn\u00edch lah\u016fdek. Abyste jedli m\u00e9n\u011b,&nbsp;<strong>pou\u017e\u00edvejte men\u0161\u00ed tal\u00ed\u0159e<\/strong>. Nejprve si m\u016f\u017eete&nbsp;<strong>nalo\u017eit zeleninu nap\u011bchovanou vl\u00e1kninou<\/strong>, abyste se c\u00edtili rychleji pln\u00ed. Tak\u00e9,&nbsp;<strong>\u017ev\u00fdkejte sv\u00e9 j\u00eddlo d\u00e9le a pomaleji<\/strong>, a dejte si \u010das ocenit r\u016fzn\u00e9 p\u0159\u00edchut\u011b lechtaj\u00edc va\u0161e chu\u0165ov\u00e9 bu\u0148ky. Takto podvedete sv\u016fj mozek, aby si myslel, \u017ee jste pln\u00ed!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1024x517.jpg\" alt=\"Procvi\u010dujte si kontrolu porc\u00ed b\u011bhem sv\u00e1tk\u016f\" class=\"wp-image-143323\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1024x517.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-768x388.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-600x303.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Bu\u010fte kreativn\u00ed s va\u0161imi sv\u00e1te\u010dn\u00edmi zbytky j\u00eddla<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ebyte\u010dn\u00e9 va\u0159en\u00ed je o sv\u00e1tc\u00edch norm\u00e1ln\u00ed. Od lid\u00ed se o\u010dek\u00e1v\u00e1, \u017ee se budou p\u0159ej\u00eddat a sn\u00ed v\u0161echno j\u00eddlo, i kdy\u017e se to z\u0159\u00eddka kdy stane, pokud nepat\u0159\u00edte do rodiny sout\u011b\u017en\u00edch jedl\u00edk\u016f!&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee na konci hodov\u00e1n\u00ed zbyde pravd\u011bpodobn\u011b st\u00e1le spoustu j\u00eddla. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je nem\u016f\u017eete jen tak vyhodit. Nec\u00edtili byste se \u0161patn\u011b s v\u011bdom\u00edm, \u017ee moment\u00e1ln\u011b mili\u00f3ny lid\u00ed hladov\u00ed a&nbsp;vy vyhazujete zbytky?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z v\u00fdhod, \u017ee m\u00e1te zbytky je, \u017ee&nbsp;<strong>se nemus\u00edte p\u0159\u00ed\u0161t\u00ed den nemus\u00edte starat o va\u0159en\u00ed<\/strong>. M\u016f\u017eete si jednodu\u0161e oh\u0159\u00e1t j\u00eddlo nebo jej znovu pou\u017e\u00edt pro n\u011bco je\u0161t\u011b chutn\u011bj\u0161\u00edho!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nap\u0159\u00edklad, pokud m\u00e1te zbytek kr\u016fty, m\u016f\u017eete z n\u00ed ud\u011blat kr\u016ft\u00ed pol\u00e9vku. Nebo ho m\u016f\u017eete sm\u00edchat se sma\u017eenou r\u00fd\u017e\u00ed nebo ho pou\u017e\u00edt jako kr\u016ft\u00ed sendvi\u010d. Pro je\u0161t\u011b kreativn\u011bj\u0161\u00ed vyu\u017eit\u00ed zbytk\u016f pou\u017eijte aplikaci na mobil jako je&nbsp;<a href=\"https:\/\/www.supercook.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Supercook<\/a>. Sta\u010d\u00ed zadat jakoukoliv ingredienci, kterou m\u00e1te po ruce, a aplikace za v\u00e1s najde zaj\u00edmav\u00fd recept!&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. M\u011bjte smyslupln\u00e9 konverzace<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Digit\u00e1ln\u00ed z\u00e1vislost je skute\u010dn\u00e1. Ka\u017ed\u00fd den tr\u00e1v\u00edme alarmuj\u00edc\u00ed po\u010det hodin z\u00edr\u00e1n\u00edm do na\u0161ich telefon\u016f. Zde jsou zaj\u00edmav\u00e9 statistiky publikovan\u00e9 v&nbsp;<a href=\"https:\/\/blog.rescuetime.com\/screen-time-stats-2018\/\" target=\"_blank\" rel=\"noreferrer noopener\">RescueTime<\/a>, aplikaci monitoruj\u00edc\u00ed pou\u017eit\u00ed mobilu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pr\u016fm\u011brn\u00e1 doba str\u00e1ven\u00e1 na telefonu \u2014 3 hodiny a 15 minut&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Nejlep\u0161\u00edch 20 % u\u017eivatel\u016f chytr\u00fdch telefon\u016f \u2014 str\u00e1v\u00ed v\u00edce ne\u017e 4,5 hodiny na sv\u00e9m telefonu!&nbsp;<\/li><li>Lid\u00e9 zkontroluj\u00ed sv\u016fj telefon b\u011bhem dne&nbsp;58kr\u00e1t!&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00edm, \u017ee to m\u016f\u017ee zn\u00edt obt\u00ed\u017en\u011b, ale&nbsp;<strong>zkuste po\u017e\u00e1dat v\u0161echny, aby odlo\u017eili telefony, alespo\u0148 po dobu j\u00eddla<\/strong>. Jemn\u011b p\u0159ipome\u0148te v\u0161em, pro\u010d jste se kolem stolu&nbsp;se\u0161li.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1bavn\u00e9 a smyslupln\u00e9 konverzace pomohou stvrdit rodinn\u00e9 pouto. L\u00e9pe se poznejte \u2013 sv\u00e1tky jsou na to ide\u00e1ln\u00ed \u010das. M\u016f\u017eete dokonce za\u010d\u00edt pl\u00e1novat spole\u010dn\u011b budouc\u00ed sv\u00e1tky. Zeptejte se v\u0161ech, kam by cht\u011bli p\u0159\u00ed\u0161t\u00ed rok jet \u2013 mo\u017en\u00e1 dostanete spousto zaj\u00edmav\u00fdch odpov\u011bd\u00ed!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/2-1024x535.jpg\" alt=\"Nau\u010dte se nov\u00e9 hobby nebo dovednost zat\u00edmco jste o pr\u00e1zdnin\u00e1ch doma.\" class=\"wp-image-130810\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/2-1024x535.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/2-300x157.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/2-768x401.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/2-600x314.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Nau\u010dte se nov\u00e9 hobby nebo dovednost<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u010f, kdy\u017e m\u00e1te p\u00e1r dn\u00ed volna, m\u016f\u017eete za\u010d\u00edt s nov\u00fdm kon\u00ed\u010dkem. Nemus\u00ed b\u00fdt drah\u00fd. M\u016f\u017eete nap\u0159\u00edklad vyzkou\u0161et zahradnictv\u00ed, m\u016f\u017eete si procvi\u010dit sv\u00e9 hudebn\u00ed dovednosti nebo \u0159e\u0161it h\u00e1danky.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete tak\u00e9 vyu\u017e\u00edt \u010das nav\u00edc k zah\u00e1jen\u00ed pr\u00e1ce na nov\u00e9 dovednosti. M\u00edsto toho, abyste sledovali Netflix, zaregistrujte se na n\u011bjak\u00fd online kurz. Pokud m\u00e1te nap\u0159\u00edklad z\u00e1jem o digit\u00e1ln\u00ed marketing, m\u016f\u017eete se p\u0159ihl\u00e1sit k relevantn\u00edm kurz\u016fm na str\u00e1nk\u00e1ch, jako jsou&nbsp;Udemy,&nbsp;Coursera&nbsp;a dal\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edpadn\u00e9, pokud uva\u017eujete o sd\u00edlen\u00ed sv\u00fdch znalost\u00ed se sv\u00fdmi bl\u00edzk\u00fdmi, te\u010f na to velmi vhodn\u00e1 doba. Samoz\u0159ejm\u011b, ne\u010dekejte z toho \u017e\u00e1dn\u00e9 okam\u017eit\u00e9 v\u00fdnosy, prost\u011b se jen bavte a u\u017e\u00edvejte si ten z\u00e1\u017eitek.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Vyzkou\u0161ejte si zdrav\u00e9 va\u0159en\u00ed (nejlep\u0161\u00ed tip pro zdrav\u00fd domov o sv\u00e1tc\u00edch)<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00edm, \u017ee objedn\u00e1v\u00e1n\u00ed j\u00eddla je mnohem&nbsp;pohodln\u011bj\u0161\u00ed&nbsp;ne\u017e p\u0159ipravit sv\u00e1te\u010dn\u00ed hostinu. Ale objednan\u00e9 j\u00eddlo je dra\u017e\u0161\u00ed ne\u017e va\u0159en\u00ed doma (podniky samoz\u0159ejm\u011b cht\u011bj\u00ed vyd\u011bl\u00e1vat pen\u00edze). Tak\u00e9 nev\u00edte, jak\u00e9 ingredience jdou do j\u00eddla, kter\u00e9 si objedn\u00e1v\u00e1te.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud sledujete sv\u00e9 kalorie a po\u010d\u00edt\u00e1te makra, je lep\u0161\u00ed va\u0159it od nuly.&nbsp;<strong>V\u00edte p\u0159esn\u011b, co je ve va\u0161em j\u00eddle a u\u0161et\u0159\u00edte spoustu tak\u00e9 pen\u011bz<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud tolik neva\u0159\u00edte a pot\u0159ebujete pomoc p\u0159i va\u0159en\u00ed zdrav\u00fdch recept\u016f, nebojte se, existuje spousta zdroj\u016f online. Pro n\u00edzkotu\u010dn\u00e9 nebo keto pokrmy,&nbsp;<a href=\"\/cs-cz?tag=recepty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pod\u00edvejte se na na\u0161e bezplatn\u00e9 recepty zde<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/3-1024x515.jpg\" alt=\"Zapojte v\u0161echny do v\u00fdzdoby domova\n\n\" class=\"wp-image-130811\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/3-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/3-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/3-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/3-600x302.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Ozdobte d\u016fm<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete, aby v\u0161ichni byly ve slavnostn\u00ed a sv\u00e1te\u010dn\u00ed n\u00e1lad\u011b? Vyzdobte si d\u016fm! A\u0165 u\u017e jsou to V\u00e1noce nebo Halloween nebo n\u011bjak\u00fd jin\u00fd sv\u00e1tek d\u016fle\u017eit\u00fd pro va\u0161i rodinu, vymyslete si n\u011bco, s \u010d\u00edm si m\u016f\u017eete vyzdobit sv\u016fj d\u016fm. Nemus\u00ed to b\u00fdt t\u0159pytiv\u00e9 a drah\u00e9 \u2013 sta\u010d\u00ed jednoduch\u00e1 v\u00fdzdoba.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trik je v tom, ned\u011blat to v\u0161e v jednom.&nbsp;<strong>A\u0165 se do toho zapoj\u00ed v\u0161ichni<\/strong>&nbsp;\u2014 od mal\u00fdch d\u011bt\u00ed a\u017e po star\u0161\u00ed prarodi\u010de \u2014 dejte ka\u017ed\u00e9mu&nbsp;na pr\u00e1ci&nbsp;n\u011bco. Jedn\u00e1 se o z\u00e1bavnou aktivitu, kterou si cel\u00e1 rodina jist\u011b u\u017eije!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Jd\u011bte ven!<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1vit sv\u00e1tky doma neznamen\u00e1 b\u00fdt zav\u0159en\u00fd doma. Pokud to po\u010das\u00ed dovol\u00ed, dosta\u0148te se na \u010derstv\u00fd vzduch a ud\u011blejte si proch\u00e1zku. Nebo jd\u011bte na t\u00faru s celou rodinou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Existuje tolik v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete d\u011blat venku<\/strong>, sami nebo se svou rodinou Vyu\u017eijte toho, kdy\u017e jste doma na sv\u00e1tky a nav\u0161tivte p\u0159\u00e1tele, kter\u00e9 jste nevid\u011bli v\u011bky. Pozdravte zn\u00e1m\u00e9 tv\u00e1\u0159e v okol\u00ed a trochu se vyjd\u011bte si ven.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se po\u010das\u00ed zvrtne, neberte to jako znamen\u00ed, \u017ee m\u00e1te str\u00e1vit cel\u00fd den v posteli.&nbsp;<strong>Dom\u00e1c\u00ed pr\u00e1ce nikdy nekon\u010d\u00ed!<\/strong>&nbsp;Pomozte v dom\u011b, nenechte svou ubohou matku d\u011blat v\u0161echnu tvrdou pr\u00e1ci. Pomozte j\u00ed s pr\u00e1dlem nebo uva\u0159te n\u011bco nov\u00e9ho (viz tip #5). Dobrovoln\u011b umyjte n\u00e1dob\u00ed nebo posekejte tr\u00e1vn\u00edk&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Po ve\u010de\u0159i si zahrajte hry<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160achy, d\u00e1mu, scrabble,&nbsp;monopoly \u2013 existuje&nbsp;dlouh\u00fd seznam deskov\u00fdch her, kter\u00e9 m\u016f\u017eete po ve\u010de\u0159i hr\u00e1t. \u0160ar\u00e1dy a slovn\u00ed hry jsou klasick\u00e9 a obl\u00edben\u00e9, existuje tolik srandovn\u00edch her, kter\u00e9 spolu m\u016f\u017eete hr\u00e1t! Ale vy svou rodinu zn\u00e1te nejl\u00e9pe, tak&nbsp;<strong>vymyslete n\u011bco, co se bude v\u0161em l\u00edbit<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te n\u011bjak\u00e9 modern\u00ed hra\u010dky, m\u016f\u017eete n\u011bkoho vyzvat, aby si s v\u00e1mi zahr\u00e1l na Xboxu, nebo Wii. Nikoho nevynech\u00e1vejte. Nau\u010dte sv\u00e9 netechnick\u00e9 rodi\u010de, jak hr\u00e1t a mo\u017en\u00e1 nechat je vyhr\u00e1t kolo nebo dva!&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1024x526.jpg\" alt=\"U\u017e\u00edt si filmov\u00fd marat\u00f3n je dobr\u00fd n\u00e1pad\" class=\"wp-image-143344\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1024x526.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-300x154.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-768x394.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-600x308.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. U\u017eijte si filmov\u00fd maraton&nbsp;&nbsp;<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 dny maj\u00ed b\u00fdt na to, abychom si u\u017eili p\u0159ed televiz\u00ed, zvl\u00e1\u0161t\u011b pokud je p\u0159\u00edli\u0161 zima nebo venku padaj\u00ed traka\u0159e. Z\u00edskejte p\u0159edplatn\u00e9 n\u011bkter\u00e9 ze streamovac\u00edch slu\u017eeb, jako je Netflix, Hulu nebo Amazon Prime Video. Nen\u00ed to p\u0159\u00edli\u0161 drah\u00e9 a&nbsp;<strong>m\u00e1te spoustu mo\u017enost\u00ed<\/strong>, pokud jde o \u017e\u00e1nry a typy po\u0159ad\u016f, kter\u00e9 m\u016f\u017eete sledovat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedinou nev\u00fdhodou je, \u017ee tyto streamovac\u00ed slu\u017eby na vy\u017e\u00e1d\u00e1n\u00ed vy\u017eaduj\u00ed rychl\u00e9 p\u0159ipojen\u00ed k internetu. Pokud to ve va\u0161\u00ed oblasti nen\u00ed k dispozici, sta\u010d\u00ed si p\u0159edem st\u00e1hnout po\u0159ady ze seznamu mus\u00edte vid\u011bt!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokud jde o ob\u010derstven\u00ed, p\u0159ipravte n\u011bco zdrav\u00e9ho.<\/strong>&nbsp;V\u00edm, \u017ee je l\u00e1kav\u00e9 spokojit se s pohodln\u00fdmi j\u00eddly, jako je popcorn, pizza a hranolky, ale v\u0161ichni v\u00edme, \u017ee nejsou nejzdrav\u011bj\u0161\u00ed. M\u00edsto toho zkuste d\u011blat k\u0159upav\u00e9 kapustov\u00e9 lup\u00ednky, dom\u00e1c\u00ed bramb\u016frky, okurkov\u00e9 humus k\u0159upky, mrkvov\u00e9 ty\u010dinky, pln\u011bn\u00e9 papriky a dal\u0161\u00ed!&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak\u00e9 jsou va\u0161e obl\u00edben\u00e9 dom\u00e1c\u00ed aktivity o sv\u00e1tc\u00edch?<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00ed je pro m\u011b jako&nbsp;super schopnost, tak\u017ee mou obl\u00edbenou aktivitou je \u010d\u00edslo 2 a 5. A co vy (dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch n\u00ed\u017ee)?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jen v\u011bzte, \u017ee cokoliv budete doma o sv\u00e1tc\u00edch d\u011blat, bude pro v\u00e1s v\u017edy zvl\u00e1\u0161tn\u00ed vzpom\u00ednkou, kter\u00e9 si vytv\u00e1\u0159\u00ed\u0161 a na kter\u00fdch z\u00e1le\u017e\u00ed. Na tomto sv\u011bt\u011b n\u00e1m zb\u00fdv\u00e1 jen m\u00e1lo \u010dasu. Travte ho jen s lidmi, kter\u00e9 milujete nejv\u00edc.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bav\u00ed v\u00e1s tr\u00e1vit sv\u00e1tky doma? Mn\u011b osobn\u011b ano. Nen\u00ed nic, co bych milovala v\u00edc, ne\u017e op\u011btovn\u00e9 spojen\u00ed se sv\u00fdmi bl\u00edzk\u00fdmi na nejpohodln\u011bj\u0161\u00edm m\u00edst\u011b na sv\u011bt\u011b&#8230; DOMA! Ale pokud jste byli na chv\u00edli pry\u010d, pravd\u011bpodobn\u011b m\u00e1te dlouh\u00fd seznam v\u011bc\u00ed, kter\u00e9 mus\u00edte ud\u011blat, kdy\u017e jste na n\u00e1v\u0161t\u011bv\u011b. Je snadn\u00e9 si dop\u0159\u00e1vat, kdy\u017e jste ve sv\u00e9 komfortn\u00ed z\u00f3n\u011b,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2622],"tags":[],"coauthors":[],"class_list":["post-219000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"taxonomy_info":{"category":[{"value":2622,"label":"Zdrav\u00ed"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/9-healthy-home-for-the-holidays-choices-do-tip-5-01-1-1024x516.jpg",1024,516,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2622,"name":"Zdrav\u00ed","slug":"zdravi","term_group":0,"term_taxonomy_id":2622,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":2622,"category_count":11,"category_description":"","cat_name":"Zdrav\u00ed","category_nicename":"zdravi","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":130715,"translations":{"bg-bg":{"id":225653,"language":"bg-bg","is_original":false},"cs-cz":{"id":219000,"language":"cs-cz","is_original":false},"de-at":{"id":170497,"language":"de-at","is_original":false},"de-de":{"id":71216,"language":"de-de","is_original":false},"el-cy":{"id":229468,"language":"el-cy","is_original":false},"el-gr":{"id":228309,"language":"el-gr","is_original":false},"en-gb":{"id":130715,"language":"en-gb","is_original":true},"es-es":{"id":71204,"language":"es-es","is_original":false},"et-ee":{"id":230207,"language":"et-ee","is_original":false},"fi-fi":{"id":238508,"language":"fi-fi","is_original":false},"fr-fr":{"id":71224,"language":"fr-fr","is_original":false},"hu-hu":{"id":225135,"language":"hu-hu","is_original":false},"lt-lt":{"id":232261,"language":"lt-lt","is_original":false},"lv-lv":{"id":230567,"language":"lv-lv","is_original":false},"nl-be":{"id":217805,"language":"nl-be","is_original":false},"nl-nl":{"id":179459,"language":"nl-nl","is_original":false},"pl-pl":{"id":183590,"language":"pl-pl","is_original":false},"pt-pt":{"id":168315,"language":"pt-pt","is_original":false},"ro-ro":{"id":237509,"language":"ro-ro","is_original":false},"sk-sk":{"id":238101,"language":"sk-sk","is_original":false},"sl-si":{"id":238881,"language":"sl-si","is_original":false},"sv-se":{"id":223190,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=219000"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219000\/revisions"}],"predecessor-version":[{"id":251454,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219000\/revisions\/251454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129340"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=219000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=219000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=219000"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=219000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}