{"id":218995,"date":"2020-10-19T08:00:59","date_gmt":"2020-10-19T07:00:59","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/9-chyb-ktere-delaji-zeny-pri-hubnuti\/"},"modified":"2025-09-23T11:59:03","modified_gmt":"2025-09-23T10:59:03","slug":"9-chyb-ktere-delaji-zeny-pri-hubnuti","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/9-chyb-ktere-delaji-zeny-pri-hubnuti\/","title":{"rendered":"Tipy jak zhubnout pro \u017eeny: Vyhn\u011bte se t\u011bmto chyb\u00e1m!"},"content":{"rendered":"\n

Pro mnoho \u017een, se zd\u00e1 probl\u00e9m zhubnout nekone\u010dn\u00fdm probl\u00e9mem. Zd\u00e1 se, \u017ee diety nikdy nefunguj\u00ed a cvi\u010den\u00ed z v\u00e1s doslova bere dech. Rozhodn\u011b tomu nepom\u00e1h\u00e1 vid\u011bt mu\u017ee hubnout rychleji ne\u017e \u017eeny. V tomto \u010dl\u00e1nku pokryjeme n\u011bkolik tip\u016f, jak zhubnout pro \u017eeny, kter\u00e9 v\u00e1m k tomu pom\u016f\u017eou \u2013 a udr\u017e\u00ed \u2013 va\u0161\u00ed po\u017eadovanou hmotnost rychleji!   <\/p>\n\n\n\n

Je pro \u017eeny opravdu t\u011b\u017e\u0161\u00ed zhubnout ne\u017e pro mu\u017ee?<\/strong> <\/h2>\n\n\n\n

Bohu\u017eel ani. Existuj\u00ed pro to fyziologick\u00e9 d\u016fvody. Nap\u0159\u00edklad mu\u017ei maj\u00ed vy\u0161\u0161\u00ed m\u00edru metabolismu v klidu (RMR) ne\u017e \u017eeny<\/strong>. To bylo potvrzeno ve studii, kter\u00e1 zkoumala 328 mu\u017e\u016f a 194 \u017een. Mu\u017esk\u00e9 RMR bylo o 23 % vy\u0161\u0161\u00ed ne\u017e u \u017eeny, co\u017e znamen\u00e1, \u017ee v klidu mu\u017esk\u00e1 t\u011bla spaluj\u00ed v\u00edce kalori\u00ed ne\u017e \u017eeny (1).   <\/p>\n\n\n\n

Dal\u0161\u00ed v\u011bc\u00ed je, \u017ee mu\u017ei maj\u00ed tak\u00e9 tendenci se v\u00edce zam\u011b\u0159ovat na v\u011bci jako je fitness a budov\u00e1n\u00ed sval\u016f<\/strong>. Na druhou stranu, v\u011bt\u0161ina \u017een chce jen zhubnout tuk<\/strong>. To nen\u00ed v\u016fbec \u0161patn\u011b, d\u00e1my! Nicm\u00e9n\u011b, striktn\u00ed zam\u011b\u0159en\u00ed se na zhubnut\u00ed tuku za ka\u017edou cenu m\u016f\u017ee jednodu\u0161e zp\u016fsobit, \u017ee budete d\u011blat ur\u010dit\u00e9 chyby, kter\u00e9 mohou sabotovat va\u0161e pokusy o zhubnut\u00ed kil. <\/p>\n\n\n\n

\"Zhubnout<\/figure>\n\n\n\n

9 Tip\u016f na hubnut\u00ed pro \u017eeny, kter\u00e9 m\u016f\u017eete aplikovat okam\u017eit\u00e9!  <\/strong> <\/h2>\n\n\n\n

Poj\u010fme se pod\u00edvat na n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch past\u00ed, do kter\u00fdch maj\u00ed \u017eeny tendenci padat, kdy\u017e se jedn\u00e1 o hubnut\u00ed. <\/p>\n\n\n\n

1. M\u00f3dn\u00ed diety, n\u00e1razov\u00e9 diety a \u201edietn\u00ed\u201c <\/strong>j\u00eddla \u2013 \u00f3<\/strong> m\u016fj!<\/strong> <\/h3>\n\n\n\n

V dne\u0161n\u00ed dob\u011b je nemo\u017en\u00e9 proch\u00e1zet kan\u00e1ly soci\u00e1ln\u00edch m\u00e9di\u00ed nebo zapnout televizi, ani\u017e byste vid\u011bli n\u011bjak\u00fd druh reklamy, jak zhubnout, hubnouc\u00ed program nebo dietu. M\u00e1te n\u011bkdy pocit, \u017ee jsou jejich tvrzen\u00ed p\u0159\u00edli\u0161 dobr\u00e1 na to, aby byla pravdiv\u00e1<\/strong>? V\u011bt\u0161inou m\u00e1te naprostou pravdu! Dok\u00e1\u017e\u00ed v\u00e1m pomoct zhubnout zna\u010dn\u00e9 mno\u017estv\u00ed kilogram\u016f b\u011bhem n\u011bkolika t\u00fddn\u016f? N\u011bkdy, ale m\u00e1te t\u00e9m\u011b\u0159 zaru\u010deno, \u017ee se v\u00e1m zhubnut\u00e1 kila vr\u00e1t\u00ed ihned, jak s dietou skon\u010d\u00edte. <\/p>\n\n\n\n

M\u00f3dn\u00ed diety nejsou nic jin\u00e9ho, ne\u017e kr\u00e1tkodob\u00e1 oprava<\/strong> <\/h4>\n\n\n\n

M\u00f3dn\u00ed a n\u00e1razov\u00e9 dietn\u00ed trendy a programy jsou prost\u011b jen kr\u00e1tkodob\u00e9 \u0159e\u0161en\u00ed, jak rychle zhubnout, co\u017e znamen\u00e1, \u017ee nejsou obvykle dlouhodob\u011b <\/strong>udr\u017eiteln\u00e9 <\/strong>(2). Pokud se sna\u017e\u00edte jednodu\u0161e zhubnout p\u00e1r kilo, abyste vypadali dob\u0159e na n\u011bjak\u00e9 speci\u00e1ln\u00ed ud\u00e1losti, tak to m\u016f\u017ee b\u00fdt pro v\u00e1s perfektn\u00ed \u0159e\u0161en\u00ed. Pro v\u0161echny ostatn\u00ed, co se sna\u017e\u00ed udr\u017eet dlouhodob\u011b zhubnutou v\u00e1hu, to maj\u00ed t\u011b\u017e\u0161\u00ed! <\/p>\n\n\n\n

N\u011bkter\u00e9 programy pro hubnut\u00ed vy\u017eaduj\u00ed, abyste si koupili jejich speci\u00e1ln\u00ed druhy j\u00eddel. Jist\u011b, to zn\u00ed jako pohodln\u00fd zp\u016fsob, jak zhubnout, zejm\u00e9na pro zanepr\u00e1zdn\u011bn\u00e9 d\u00e1my! Ve skute\u010dnosti dost mo\u017en\u00e1 s takov\u00fdmi programy m\u016f\u017eete zhubnout. Ale stejn\u011b jako s m\u00f3dn\u00edmi dietami, ihned jak se vr\u00e1t\u00edte do zab\u011bhl\u00fdch kolej\u00edch a obvykl\u00fdch rutin, tak v\u00e1m kila vr\u00e1t\u00ed zp\u011bt. <\/p>\n\n\n\n

Dietn\u00ed spole\u010dnosti nejsou hloup\u00e9 \u2013 moc dob\u0159e znaj\u00ed tento cyklus! Cht\u011bj\u00ed, abyste z\u00edskali zhubl\u00e1 kila z\u00edskali zp\u011bt, abyste znovu zaplatili za vr\u00e1cen\u00ed se do jejich programu a znovu tak naplnili jejich kapsy. <\/p>\n\n\n\n

Obecn\u011b plat\u00ed, \u017ee jak\u00e1koli dieta, kter\u00e1 vy\u017eaduje, abyste platili za p\u0159\u00edstup k jejich pl\u00e1nu nebo diet\u011b, je trikem vyd\u011bl\u00e1vaj\u00edc\u00edm pen\u00edze a jak\u00e1koli dieta, kter\u00e1 zn\u00ed p\u0159\u00edli\u0161 dob\u0159e na to, aby to byla funk\u010dn\u00ed, obvykle je.  Zhubnout 5 kilo za t\u00fdden nen\u00ed v lidsk\u00fdch mo\u017enostech<\/strong>, tak jako zhubnut\u00ed tuku na b\u0159i\u0161e p\u0159\u00edmo na m\u00edst\u011b! Nakonec je v\u011bt\u0161ina t\u011bchto program\u016f nere\u00e1ln\u00e1, pokud jde o jejich dlouhodob\u00e9 dodr\u017eov\u00e1n\u00ed. <\/p>\n\n\n\n

Dejte si pozor v obchodech pozor na \u201e<\/strong>dietn\u00ed<\/strong>\u201c j\u00eddla.<\/strong> <\/h4>\n\n\n\n

Pokud se vyh\u00fdb\u00e1te m\u00f3dn\u00edm a komer\u010dn\u00edm diet\u00e1m a dr\u017e\u00edte se obchodu s potravinami, d\u011bl\u00e1m to dob\u0159e, \u017ee? Ne tak rychle! Dietn\u00ed j\u00eddla na v\u00e1s \u010d\u00edhaj\u00ed v ka\u017ed\u00e9 uli\u010dce. Obchody s potravinami se hem\u017e\u00ed j\u00eddly, kter\u00e9 tvrd\u00ed, \u017ee jsou pro v\u00e1s lep\u0161\u00ed, nap\u0159\u00edklad produkty bez tuky, n\u00edzkokalorick\u00e9 a ty se sn\u00ed\u017een\u00fdm obsahem cukru. <\/p>\n\n\n\n

Zat\u00edmco mohou tyto j\u00eddla b\u00fdt pro lidi, kte\u0159\u00ed se sna\u017e\u00ed zredukovat jejich p\u0159\u00edjem tuku nebo cukru prosp\u011b\u0161n\u00fd, tak pro ostatn\u00ed to znamen\u00e1, \u017ee kdy\u017e n\u011bco z diety odeberete (t\u0159eba tuk) tak mus\u00edte n\u011bco jin\u00e9ho p\u0159idat, abyste to nahradili<\/strong>. \u010casto, to \u201en\u011bco jin\u00e9ho\u201c znamen\u00e1 cukr, abyste udr\u017eeli chu\u0165 j\u00eddla p\u0159ita\u017elivou. <\/p>\n\n\n\n

Nakonec, \u201ezdrav\u011bj\u0161\u00ed\u201d nezdrav\u00e9 j\u00eddlo je st\u00e1le nezdrav\u00e9 j\u00eddlo<\/strong>. Rad\u011bji se dr\u017ete z\u00e1klad\u016f \u2013 \u010derstv\u00fdch a v\u00fd\u017eivn\u00fdch j\u00eddel. <\/p>\n\n\n\n

M\u00edsto diet zm\u011b\u0148te \u017eivotn\u00ed styl<\/strong> <\/h4>\n\n\n\n

Sp\u00ed\u0161e ne\u017e se obracet k n\u00e1razov\u00fdm nebo m\u00f3dn\u00edm diet\u00e1m, zkuste ud\u011blat drobn\u00e9 trval\u00e9 zm\u011bny ve va\u0161em \u017eivotn\u00edm stylu<\/strong>. Pokud jde o to zhubnout, konzumujte v\u00fd\u017eivn\u00e1 j\u00eddla, dosta\u0148te se do rutiny cvi\u010den\u00ed a starejte se o sv\u00e9 zdrav\u00ed. N\u00e1sledov\u00e1n\u00edm tohoto tipu na hubnut\u00ed<\/a>, bude va\u0161e pen\u011b\u017eenka \u0161\u0165astn\u011bj\u0161\u00ed, nebudete hladov\u011bt po v\u00fdsledc\u00edch a v\u00e1\u0161 proces hubnut\u00ed se stane stabiln\u011bj\u0161\u00ed. <\/p>\n\n\n\n

\"P\u0159esta\u0148te<\/figure>\n\n\n\n

2. Spojov\u00e1n\u00ed j\u00eddla s emocemi<\/strong> <\/h3>\n\n\n\n

V\u0161ichni jsme to za\u017eili. Filmov\u00e9 kli\u0161\u00e9, kde \u017eena j\u00ed zmrzlinu, b\u011bhem toho, co bre\u010d\u00ed ve van\u011b s bublinkami, nen\u00ed zas tak daleko od pravdy. Lid\u00e9 obou pohlav\u00ed se \u010dasto vrhnou po komfortu j\u00eddla, aby se vyhnuli \u0159e\u0161en\u00ed emoc\u00ed. <\/p>\n\n\n\n

Jste vystresovan\u00ed?<\/em> D\u00e1m si \u010dokol\u00e1du! Rozchod?<\/em> Rad\u011bji si d\u00e1m zmrzlinu. <\/p>\n\n\n\n

Ve stresu j\u00edme v\u011bci jako je pe\u010divo, zmrzlina a \u010dokol\u00e1da a v\u011b\u0159\u00edme, \u017ee to zapln\u00ed jakousi \u010dernou d\u00edru emoc\u00ed uvnit\u0159 n\u00e1s a dod\u00e1 n\u00e1m lep\u0161\u00ed pocit. <\/p>\n\n\n\n

Ve skute\u010dnosti je na tom jen trochu pravdy. Jde tu o 2 neurotransmitery (mozkov\u00e9 chemik\u00e1lie) – serotonin a dopamin.  
 <\/p>\n\n\n\n

Serotonin<\/strong> <\/h4>\n\n\n\n

Serotoninu se \u010dasto \u0159\u00edk\u00e1 neurotransmitter<\/strong> \u0161t\u011bst\u00ed<\/strong>, proto\u017ee reguluje na\u0161i n\u00e1ladu. Vysok\u00e9 \u00farovn\u011b serotoninu jsou spojen\u00e9 se \u0161t\u011bst\u00edm a spokojenost\u00ed, zat\u00edmco n\u00edzk\u00e1 \u00farove\u0148 serotoninu \u010dasto vede k depresi (3). <\/p>\n\n\n\n

Tak\u017ee co p\u0159esn\u011b m\u00e1 serotonin k do\u010din\u011bn\u00ed s p\u016fl litrem zmrzliny, kter\u00fd jste ze stresu zhltli. Serotonin se vylu\u010duje v reakci na konzumovan\u00e9 j\u00eddlo \u2013 p\u0159esn\u011bji cukr a sacharidy. <\/p>\n\n\n\n

Na molekul\u00e1rn\u00edm z\u00e1klad\u011b n\u00e1m komfortn\u00ed j\u00eddla na malou chv\u00edli opravdu pomohou c\u00edtit se l\u00e9pe. Jakmile si v\u0161ak zvyknete na pohodln\u00e9 stravov\u00e1n\u00ed poka\u017ed\u00e9, kdy\u017e se c\u00edt\u00edte vystresovan\u00ed nebo jste na dn\u011b, je t\u011b\u017e\u0161\u00ed s t\u00edm p\u0159estat<\/strong>, co\u017e samoz\u0159ejm\u011b vede k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. <\/p>\n\n\n\n

Dopamin<\/strong> <\/h4>\n\n\n\n

Dopamin je zat\u00edm sou\u010d\u00e1st\u00ed toho, co je zn\u00e1m\u00e9 jako dopaminov\u00e1 <\/strong>odm\u011bna.<\/strong> Tato cesta v podstat\u011b bere na v\u011bdom\u00ed p\u0159\u00edjemn\u00fd z\u00e1\u017eitek (v tomto p\u0159\u00edpad\u011b p\u0159ej\u00edd\u00e1n\u00ed se nezdrav\u00edm j\u00eddlem), d\u00edky \u010demu\u017e budete v budoucnu tou\u017eit po tomto z\u00e1\u017eitku (3). <\/p>\n\n\n\n

Pokud se to bude d\u00edt p\u0159\u00edli\u0161 \u010dasto, mozkov\u00e9 bu\u0148ky se stanou m\u00e9n\u011b citliv\u00e9 na dopamin a postupn\u011b budete pot\u0159ebovat v\u00edce a v\u00edce dopaminu k tomu, abyste c\u00edtili stejn\u00fd pocit. P\u0159esn\u011b tak se vyv\u00edj\u00ed mnoho drogov\u00fdch z\u00e1vislost\u00ed a tak\u00e9 d\u016fvod, pro\u010d mnoho lid\u00ed bojuje s nadm\u011brn\u00fdm p\u0159ej\u00edd\u00e1n\u00edm a jin\u00fdm poruch\u00e1m p\u0159\u00edjmu potravy<\/strong>. <\/p>\n\n\n\n

Zm\u011b\u0148te zp\u016fsob, jak\u00fdm p\u0159em\u00fd\u0161l\u00edte o j\u00eddle<\/strong> <\/h4>\n\n\n\n

Zde je tip, jak zhubnout pro \u017eeny. Velk\u00e1 \u010d\u00e1st hubnut\u00ed m\u011bn\u00ed zp\u016fsob va\u0161eho my\u0161len\u00ed. Opu\u0161t\u011bn\u00ed emo\u010dn\u00edho stravov\u00e1n\u00ed<\/strong> vy\u017eaduje velkou zm\u011bnu v tom, jak vid\u00edte sami sebe, j\u00eddlo a va\u0161\u00ed schopnosti zhubnout. Nau\u010dit se nahl\u00ed\u017eet na j\u00eddlo jednodu\u0161e jako na palivo pro sv\u00e9 t\u011blo<\/strong>, sp\u00ed\u0161e ne\u017e jako zp\u016fsob, jak otupit sv\u00e9 pocity, je kl\u00ed\u010dov\u00fdm zvykem pro \u00fasp\u011bch p\u0159i hubnut\u00ed.  
 <\/p>\n\n\n\n

\"tuk<\/figure>\n\n\n\n

3. Odebr\u00e1n\u00ed p\u0159\u00edli\u0161 mnoho tuku<\/strong> <\/h3>\n\n\n\n

P\u0159ed n\u011bkolika des\u00edtkami let v\u0161ichni v\u011b\u0159ili, \u017ee p\u0159\u00ed\u010dinou p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze je tuk. Mnoho \u017een st\u00e1le konkr\u00e9tn\u011b vyhled\u00e1v\u00e1 v obchod\u011b s potravinami mo\u017enosti bez tuku a se sn\u00ed\u017een\u00fdm obsahem tuku, kdy\u017e usiluj\u00ed o to zhubnout. <\/p>\n\n\n\n

Nyn\u00ed, pokud m\u00e1te ur\u010dit\u00e9 zdravotn\u00ed podm\u00ednky, m\u016f\u017ee b\u00fdt jedinou mo\u017enost\u00ed sn\u00ed\u017een\u00ed p\u0159\u00edjmu tuk\u016f. Ale je tuk ve sv\u00e9 podstat\u011b \u201e\u0161patn\u00fd\u201c pro hubnut\u00ed? <\/p>\n\n\n\n

V\u016fbec ne! Va\u0161e t\u011blo pot\u0159ebuje <\/strong>tuk <\/strong>v potrav\u011b pro mnoho d\u016fle\u017eit\u00fdch funkc\u00ed, jako je ukl\u00e1d\u00e1n\u00ed energie, budov\u00e1n\u00ed bun\u011b\u010dn\u00fdch membr\u00e1n a \u0159\u00edzen\u00ed absorpce vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch (4). <\/p>\n\n\n\n

V\u011bt\u0161ina odborn\u00edk\u016f na v\u00fd\u017eivu souhlas\u00ed s t\u00edm, \u017ee dosp\u011bl\u00ed by m\u011bli konzumovat p\u0159ibli\u017en\u011b 20 a\u017e 35 % sv\u00fdch kalori\u00ed z tuk\u016f<\/strong>, tak\u017ee si ka\u017ed\u00fd den nemus\u00edte d\u00e1vat jen mal\u00e9 mno\u017estv\u00ed tuku (4). Omezen\u00ed p\u0159\u00edli\u0161 mnoho tuku m\u016f\u017ee v\u00e9st ke r\u016fzn\u00fdm probl\u00e9m\u016fm, jako je nedostatek esenci\u00e1ln\u00edch mastn\u00fdch kyselin a vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch. <\/p>\n\n\n\n

Ne v\u0161echny tuky jsou stejn\u00e9. Nasycen\u00e9 tuky by m\u011bl b\u00fdt omezen na p\u0159ibli\u017en\u011b 7 %<\/strong> va\u0161ich denn\u00edch kalori\u00ed a trans-tuk\u016fm byste se m\u011bli vyhnout, kdykoli je to mo\u017en\u00e9 (5)<\/strong>. Jin\u00e9 druhy tuk\u016f \u2013 nap\u0159\u00edklad nenasycen\u00e9, esenci\u00e1ln\u00ed (pot\u0159ebn\u00e9, ale nevytv\u00e1\u0159ej\u00ed je va\u0161e t\u011blo) a omega-3 mastn\u00e9 kyseliny \u2013 jsou skute\u010dn\u011b prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed. Jako v\u0161echno ostatn\u00ed, tuk by m\u011bl b\u00fdt konzumov\u00e1n s ohledem na va\u0161e zdrav\u00ed. <\/p>\n\n\n\n

4. Omezen\u00ed sacharid\u016f<\/strong> <\/h3>\n\n\n\n

Tak jako s tuky, sacharidy byly v posledn\u00ed dob\u011b o\u010dern\u011bny. Omezen\u00ed sacharid\u016f m\u016f\u017ee zp\u016fsobit rapidn\u00ed sn\u00ed\u017een\u00ed v\u00e1hy<\/strong>, ale toto je v\u011bt\u0161inou pouze \u201evoda\u201c<\/strong>, kter\u00e1 se vr\u00e1t\u00ed ihned, jak p\u0159id\u00e1te sacharidy zp\u011bt do va\u0161\u00ed diety. <\/p>\n\n\n\n

Omezen\u00ed sacharid\u016f nav\u00edc m\u016f\u017ee prodlou\u017eit \u201eplo\u0161iny\u201c<\/strong> a sn\u00ed\u017eit v\u00e1hu. Na\u0161e mozky jsou naprogramov\u00e1ny, abychom tou\u017eili po sacharidech \u2013 proto\u017ee gluk\u00f3za je jeho preferovan\u00fd zdroj energie! Kdy\u017e se p\u0159iprav\u00edte o sacharidy, pravd\u011bpodobn\u011b budete tou\u017eit po potravin\u00e1ch s vysok\u00fdm obsahem sacharid\u016f, kter\u00e9 v\u00e1m chyb\u00ed. <\/p>\n\n\n\n

Na kvalit\u011b sacharid\u016f z\u00e1le\u017e\u00ed<\/strong> <\/h4>\n\n\n\n

U tohoto tipu na hubnut\u00ed se m\u00edsto drastick\u00e9ho sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f zam\u011b\u0159te na typ a kvalitu sacharid\u016f, kter\u00e9 konzumujete. R\u016fzn\u00e9 druhy sacharid\u016f maj\u00ed na va\u0161e t\u011blo r\u016fzn\u00e9 dopady.<\/strong> <\/p>\n\n\n\n

Jednoduch\u00e9 sacharidy<\/strong> (nap\u0159\u00edklad ty, kter\u00e9 se nach\u00e1zej\u00ed v potravin\u00e1ch, jako jsou t\u011bstoviny, cere\u00e1lie a pe\u010divo) se rychle metabolizuj\u00ed na energii nebo jsou ur\u010deny k ukl\u00e1d\u00e1n\u00ed tuk\u016f<\/strong>, pokud jsou konzumov\u00e1ny v nadm\u011brn\u00e9 m\u00ed\u0159e. <\/p>\n\n\n\n

Na druhou stranu m\u016f\u017eete pova\u017eovat slo\u017eit\u00e9 sacharidy za svou tajnou zbra\u0148 na hubnut\u00ed<\/strong>. Komplexn\u00ed sacharidy se nach\u00e1zej\u00ed v celozrnn\u00fdch v\u00fdrobc\u00edch, zelenin\u011b a ovoci a jsou metabolizov\u00e1ny mnohem pomaleji d\u00edky mal\u00e9mu mno\u017estv\u00ed vl\u00e1kniny (5). <\/p>\n\n\n\n

Pokud nem\u016f\u017eete \u017e\u00edt bez chleba, zkuste nahradit b\u00edl\u00e9 pe\u010divo p\u0161eni\u010dn\u00fdm nebo celozrnn\u00fdm. Tou\u017e\u00edte po \u010dokol\u00e1d\u011b, kdy\u017e na v\u00e1s p\u0159ijde mlsn\u00fd zub? Rad\u011bji si dejte \u010derstv\u00e9 ovoce. Pe\u010dliv\u00fd v\u00fdb\u011br sacharid\u016f je pro hubnut\u00ed efektivn\u011bj\u0161\u00ed ne\u017e se jednodu\u0161e zbavit v\u0161ech sacharid\u016f. <\/p>\n\n\n\n

\"p\u0159i<\/figure>\n\n\n\n

 5. Omezen\u00ed b\u00edlkovin<\/strong> <\/h3>\n\n\n\n

Kdy\u017e jde o to zhubnout, b\u00edlkoviny jsou pro \u00fasp\u011bch naprosto nezbytn\u00e9<\/strong>, ale mnoho \u017een jich ve sv\u00fdch diet\u00e1ch nekonzumuje dostatek. \u00dabytek hmotnosti p\u0159ich\u00e1z\u00ed s \u00fabytkem sval\u016f, pokud nem\u00e1te spr\u00e1vnou strukturu stravy a \u00fabytek tuk\u016f nen\u00ed tak efektivn\u00ed bez spr\u00e1vn\u00e9ho p\u0159\u00edjmu b\u00edlkovin. P\u0159id\u00e1v\u00e1n\u00ed potravin s vysok\u00fdm obsahem b\u00edlkovin do va\u0161\u00ed stravy m\u016f\u017ee pomoci zabr\u00e1nit \u00fabytku svalov\u00e9 hmoty a m\u016f\u017ee v\u00e1m pomoci vyhnout se zbyte\u010dn\u00e9mu \u00fabytku svalstva. <\/p>\n\n\n\n

Nejpopul\u00e1rn\u011bj\u0161\u00ed zdroje b\u00edlkovin jsou maso, ryby a vejce. Pokud jste v\u0161ak vegetari\u00e1n nebo vegan, nen\u00ed t\u0159eba vynechat b\u00edlkoviny<\/strong>. Strava zalo\u017een\u00e1 na rostlinn\u00e9 b\u00e1zi jako je tofu, edamame, \u010do\u010dka a cizrna jsou pln\u00e9 kvalitn\u00edch b\u00edlkovin. Pokud se v\u00e1m \u017e\u00e1dn\u00e1 z t\u011bchto mo\u017enost\u00ed nel\u00edb\u00ed, jsou k dispozici proteinov\u00e9 ty\u010dinky, koktejly, a dokonce i cookies B\u00edlkoviny jsou pro hubnut\u00ed z\u00e1sadn\u00ed. Pom\u00e1haj\u00ed k del\u0161\u00ed zasycenosti. <\/p>\n\n\n\n

Spr\u00e1vn\u00fd pom\u011br b\u00edlkovin<\/strong> <\/h4>\n\n\n\n

Samoz\u0159ejm\u011b udr\u017eujte p\u0159\u00edjem b\u00edlkovin na m\u00edrn\u00e9m mno\u017estv\u00ed. Dosp\u011bl\u00e9 \u017eeny pot\u0159ebuj\u00ed pouze 10 a\u017e 35 % sv\u00e9ho p\u0159\u00edjmu kalori\u00ed z b\u00edlkovin<\/strong>, aby jejich t\u011blo fungovalo spr\u00e1vn\u011b (5). <\/p>\n\n\n\n

Pokud toto mno\u017estv\u00ed budete pravideln\u011b p\u0159ekra\u010dovat \u2013 stejn\u011b jako ka\u017ed\u00e1 jin\u00e1 \u017eivina, i b\u00edlkoviny, kter\u00e9 nebudou m\u00edt sv\u00e9 vyu\u017eit\u00ed, se nakonec ulo\u017e\u00ed jako tuk. Pokud jde o hubnut\u00ed, je d\u016fle\u017eit\u00e9 db\u00e1t na p\u0159\u00edjem b\u00edlkovin a ujistit se, \u017ee spad\u00e1te do rozmez\u00ed 10 a\u017e 35 %, abyste se ujistili, \u017ee spr\u00e1vn\u011b z\u00e1sobujete sv\u00e9 t\u011blo. <\/p>\n\n\n\n

6. Posedlost kaloriemi<\/strong> <\/h3>\n\n\n\n

Pravidlem hubnut\u00ed \u010d\u00edslo jedna je \u201ekalorie dovnit\u0159, kalorie ven\u201c<\/strong>, jednodu\u0161e sp\u00e1l\u00edte v\u00edce kalori\u00ed, ne\u017e kolik spot\u0159ebujete. To znamen\u00e1, \u017ee pokud jde o to zhubnout, je omezen\u00ed kalori\u00ed nutn\u00e9 zlo, kter\u00e9 mus\u00edte podstoupit. Kvalita kalori\u00ed je v\u0161ak stejn\u011b d\u016fle\u017eit\u00e1 stejn\u011b jako jejich mno\u017estv\u00ed. <\/p>\n\n\n\n

Sly\u0161eli jste n\u011bkdy o n\u011bkom, kdo je ozna\u010dov\u00e1n jako \u201eskinny fat\u201c? Pokud se dr\u017e\u00edte sv\u00e9ho kalorick\u00e9ho c\u00edle, ale j\u00edte pouze \u00fapln\u00e9 odpadky, va\u0161e ztr\u00e1ta hmotnosti nebude pro va\u0161e zdrav\u00ed tak prosp\u011b\u0161n\u00e1<\/strong> ve srovn\u00e1n\u00ed se stejn\u00fdm po\u010dtem kalori\u00ed ze slo\u017eit\u00fdch sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f. Neproveden\u00ed spr\u00e1vn\u00fdch v\u00fd\u017eivn\u00fdch rozhodnut\u00ed m\u016f\u017ee zp\u016fsobit probl\u00e9my, jako jsou kol\u00eds\u00e1n\u00ed hladiny cukru v krvi, n\u00edzk\u00e1 energie a celkov\u00fd pocit mizernosti. <\/p>\n\n\n\n

Vyb\u00edrejte si spr\u00e1vn\u00e9 kalorie m\u00edsto pr\u00e1zdn\u00fdch<\/strong> <\/h4>\n\n\n\n

Vyu\u017eit\u00ed v\u011bt\u0161iny denn\u00edch kalori\u00ed na v\u00fd\u017eivn\u00e1 j\u00eddla<\/strong> jako je ovoce, zelenina, celozrnn\u00e9 a libov\u00e9 maso, v\u00e1m z dlouhodob\u00e9ho hlediska poslou\u017e\u00ed l\u00e9pe. Nebojte se v\u0161ak ob\u010das dopustit mal\u00e9 shov\u00edvavosti. <\/p>\n\n\n\n

Pokud m\u00e1te mlsn\u00fd jaz\u00fd\u010dek, nebra\u0148te si \u2013 s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed skon\u010d\u00edte ve sp\u00ed\u017ei s touhou po sladk\u00e9m! Zjist\u011bte, jak dostat malou porci va\u0161\u00ed obl\u00edben\u00e9 laskominy do va\u0161eho kalorick\u00e9ho c\u00edle a opravdu si to u\u017eijte, m\u00edsto toho, abyste se c\u00edtili provinil\u00ed. <\/p>\n\n\n\n

\"cvi\u010dte,<\/figure>\n\n\n\n

7. Vyh\u00fdb\u00e1n\u00ed se posilovn\u011b<\/strong> <\/h3>\n\n\n\n

N\u00e1\u0161 7. tip pro \u017eeny, kter\u00e9 cht\u011bj\u00ed zhubnout je \u010dast\u00e9 nepochopen\u00ed. Mnoho \u017een si mysl\u00ed, \u017ee se z nich po silov\u00e9m tr\u00e9ninku stanou nesympatick\u00e9 hordy sval\u016f <\/strong>a \u017ee ztrat\u00ed v\u0161echny jejich obl\u00edben\u00e9 k\u0159ivky. Pokud jde o cvi\u010den\u00ed tak se toho ur\u010dit\u011b NEMUS\u00cdTE b\u00e1t. Ano, n\u011bkter\u00e9 \u017eeny dosahuj\u00ed svalnat\u00fdch kulturistick\u00fdch postav, ale toto se nestane n\u00e1hodou. <\/p>\n\n\n\n

\u017deny nemaj\u00ed dostate\u010dn\u011b vysok\u00e9 hladiny testosteronu k dosa\u017een\u00ed takto masivn\u00edho r\u016fstu sval\u016f (6)<\/strong>. Extr\u00e9mn\u011b tvarovan\u00e9 \u017eensk\u00e9 kulturistky si vybudovaly jejich postavy nab\u00edr\u00e1n\u00edm, dietami, v\u00e1\u017en\u011b intenzivn\u00edmi cvi\u010den\u00edmi a (v\u011bt\u0161inou) u\u017e\u00edv\u00e1n\u00edm anabolick\u00fdch steroid\u016f. M\u016f\u017eete b\u00fdt v klidu, pr\u016fm\u011brn\u00e1 \u017eena se zdaleka nedostane k takov\u00e9muto extr\u00e9mu. <\/p>\n\n\n\n

Co pro v\u00e1s m\u016f\u017ee ud\u011blat silov\u00fd tr\u00e9nink<\/strong> <\/h4>\n\n\n\n

Silov\u00fd tr\u00e9nink v\u00e1m pom\u016f\u017ee zv\u00fdraznit va\u0161e k\u0159ivky<\/strong>. Sp\u00ed\u0161e ne\u017e ztr\u00e1ta svalov\u00e9 hmoty p\u0159i hubnut\u00ed, silov\u00fd tr\u00e9nink v\u00e1m umo\u017en\u00ed zachovat st\u00e1vaj\u00edc\u00ed svalovou tk\u00e1\u0148 a vybudovat ji. <\/p>\n\n\n\n

Se spr\u00e1vn\u00fdmi cvi\u010debn\u00edmi pl\u00e1nem a vyv\u00e1\u017eenou stravou m\u016f\u017eete skute\u010dn\u011b za\u010d\u00edt m\u00edt ur\u010ditou kontrolu nad t\u00edm, kde jsou va\u0161e k\u0159ivky<\/strong>, co\u017e v\u00e1m v podstat\u011b umo\u017e\u0148uje \u201ebudovat\u201c t\u011blo va\u0161ich sn\u016f.  
 <\/p>\n\n\n\n

Dal\u0161\u00ed bonus silov\u00e9ho tr\u00e9ninku \u2013 budov\u00e1n\u00ed sval\u016f v\u00e1m m\u016f\u017ee tak\u00e9 pomoci zbavit se tuku<\/strong>. Svalov\u00e1 tk\u00e1\u0148 vy\u017eaduje v\u00edce energie ne\u017e jin\u00e9 tk\u00e1n\u011b (zejm\u00e9na tuk), tak\u017ee v\u00edce sval\u016f m\u016f\u017ee zv\u00fd\u0161it va\u0161e spalov\u00e1n\u00ed kalori\u00ed, a to i v klidu. <\/p>\n\n\n\n

Vyh\u00fdb\u00e1n\u00ed se silov\u00e9mu tr\u00e9ninku pouze zpomal\u00ed va\u0161e hubnut\u00ed a zt\u00ed\u017e\u00ed v\u00e1hu. Pokud se boj\u00edte chodit do posilovny, najd\u011bte si kamar\u00e1da, kter\u00fd by chodil s v\u00e1mi, nebo si najd\u011bte tren\u00e9ra na jeden nebo dva dny, pokud je to ve va\u0161em rozpo\u010dtu. Ka\u017ed\u00fd nep\u0159estane s t\u00edm, co d\u011bl\u00e1, a za\u010dne z\u00edrat na v\u00e1s, slibuji! <\/p>\n\n\n\n

8. P\u0159eskakov\u00e1n\u00ed j\u00eddel a p\u0159\u00edli\u0161n\u00e9 omezov\u00e1n\u00ed<\/strong> <\/h3>\n\n\n\n

J\u00eddlo nen\u00ed nep\u0159\u00edtel<\/strong>! Ka\u017ed\u00fd den sv\u00e9ho \u017eivota doslova pot\u0159ebujete j\u00eddlo, abyste se udr\u017eeli na\u017eivu. My lid\u00e9 samoz\u0159ejm\u011b mus\u00edme d\u011blat v\u0161echno komplikovan\u011bj\u0161\u00ed. Pokud m\u00e1te tendenci p\u0159eskakovat j\u00eddla, p\u0159ipravujete se na pot\u00ed\u017ee a\u017e pozd\u011bji b\u011bhem dne. <\/p>\n\n\n\n

Nakonec v\u00e1s tyto hladov\u00e9 bolesti zastihnou<\/strong> a zp\u016fsob\u00ed, \u017ee popadnete nejrychlej\u0161\u00ed, nejchutn\u011bj\u0161\u00ed a nejv\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla, jak\u00e9 najdete. To m\u016f\u017ee znamenat podlehnout pozdn\u00edmu no\u010dn\u00edmu fl\u00e1mu, nasko\u010dit do auta a jet do n\u011bjak\u00e9ho rychl\u00e9ho ob\u010derstven\u00ed nebo jednodu\u0161e sn\u00edst o DOST v\u011bt\u0161\u00ed j\u00eddlo, ne\u017e je nutn\u00e9. <\/p>\n\n\n\n

Podobn\u011b, pokud m\u00e1te ve zvyku sna\u017eit se \u010dinit pok\u00e1n\u00ed za \u201e\u0161patn\u00fd\u201c den omezen\u00edm sv\u00e9ho j\u00eddla n\u00e1sleduj\u00edc\u00ed den, je pravd\u011bpodobn\u00e9, \u017ee se do sv\u00fdch zvyk\u016f vr\u00e1t\u00edte zp\u011bt z p\u0159edchoz\u00edho dne. Ned\u011blejte v\u011bci komplikovan\u011bj\u0161\u00ed, ne\u017e jsou. <\/p>\n\n\n\n

Co d\u011blat m\u00edsto toho?<\/strong> <\/h4>\n\n\n\n

Jednodu\u0161e j\u00edst t\u0159i vyv\u00e1\u017een\u00e1 j\u00eddla denn\u011b<\/strong> (nebo v\u00edce, pokud d\u00e1v\u00e1te p\u0159ednost men\u0161\u00edm j\u00eddl\u016fm) je pro hubnut\u00ed \u00fa\u010dinn\u011bj\u0161\u00ed, ne\u017e se p\u0159\u00edli\u0161 omezit na kalorie nebo \u00fapln\u011b vynechat j\u00eddlo. <\/p>\n\n\n\n

Pokud neust\u00e1le konzumujete v\u00edce ne\u017e va\u0161e t\u011blo pot\u0159ebuje k pln\u011bn\u00ed sv\u00fdch denn\u00edch funkc\u00ed, zjist\u00edte, \u017ee to sabotuje v\u00e1\u0161 pokrok na stupnici. <\/p>\n\n\n\n

Na druh\u00e9m konci je stejn\u011b d\u016fle\u017eit\u00e9 nep\u0159ej\u00eddat set<\/strong>, nalezen\u00ed zdrav\u00e9 rovnov\u00e1hy mezi t\u011bmito dv\u011bma m\u016f\u017ee b\u00fdt slo\u017eit\u00e9, ale z dlouhodob\u00e9ho hlediska to stoj\u00ed za to. <\/p>\n\n\n\n

\"d\u016fle\u017eit\u00fd<\/figure>\n\n\n\n

9. Nejv\u011bt\u0161\u00ed chyba ze v\u0161ech: Vid\u00edte stupnici jako jedin\u00e9 m\u011b\u0159en\u00ed va\u0161eho pokroku.<\/strong> <\/h3>\n\n\n\n

Po\u010d\u00edt\u00e1te sv\u00e9 kalorie, cvi\u010d\u00edte a u\u017e t\u00fdden se dr\u017e\u00edte sv\u00e9 nov\u00e9 stravy jako \u0161ampi\u00f3n. Vysko\u010d\u00edte na v\u00e1hu a douf\u00e1te, \u017ee uvid\u00edte p\u016fsobivou ztr\u00e1tu. Po cel\u00e9 va\u0161\u00ed tvrd\u00e9 pr\u00e1ci by to m\u011bl b\u00fdt v\u00fdznamn\u00fd rozd\u00edl, \u017ee? Ale tentokr\u00e1t ne. <\/p>\n\n\n\n

Vykro\u010d\u00edte na stupnici s nejvy\u0161\u0161\u00edmi o\u010dek\u00e1v\u00e1n\u00edmi na sv\u011bt\u011b, jen abyste se c\u00edtili \u00fapln\u011b vyfouknut\u00ed, kdy\u017e jste sotva n\u011bco zhubli, nezhubli ani gram, nebo dokonce p\u0159ibrali. To je bod, kdy mnoho \u017een hod\u00ed ru\u010dn\u00edk, vzd\u00e1 se a pravd\u011bpodobn\u011b ud\u011bl\u00e1 nejv\u011bt\u0161\u00ed chybu p\u0159i hubnut\u00ed. <\/p>\n\n\n\n

Hubnut\u00ed nen\u00ed v\u017edy p\u0159\u00edmka<\/strong>. I kdy\u017e jsou neuv\u011b\u0159iteln\u011b frustruj\u00edc\u00ed a nut\u00ed v\u00e1s vytrh\u00e1vat si vlasy, neust\u00e1l\u00e9 v\u00fdkyvy na stupnici jsou zcela norm\u00e1ln\u00ed! Nic se v\u00e1m ned\u011bje, v\u00e1ha se v\u00e1m nezlomila a z toho extra kousku pizzy jste p\u0159es noc neztratili 3 kila. <\/p>\n\n\n\n

Faktory, jako je p\u0159\u00edjem sod\u00edku, po\u010das\u00ed, cvi\u010den\u00ed, hydratace, a dokonce i hormony, mohou zp\u016fsobit, \u017ee va\u0161e v\u00e1ha bez zjevn\u00e9ho d\u016fvodu zhoupne. V\u011bt\u0161inou to nen\u00ed va\u0161e chyba! Lidsk\u00e9 t\u011blo je velmi slo\u017eit\u00fd stroj<\/strong>, kter\u00fd na n\u00e1s n\u011bkdy r\u00e1d hraje triky. <\/p>\n\n\n\n

P\u0159evezm\u011bte kontrolu zp\u011bt z v\u00e1hy!<\/strong> <\/h4>\n\n\n\n

Nedovolte, aby definovala va\u0161i vlastn\u00ed hodnotu, n\u00e1ladu<\/strong> nebo aby v\u00e1m d\u00e1vala pocit, \u017ee d\u011bl\u00e1te n\u011bco \u0161patn\u011b. Pokud m\u00e1te pocit, \u017ee v\u00e1\u017een\u00ed ka\u017ed\u00fd den je hlavn\u00edm zdrojem stresu, m\u016f\u017eete p\u0159ej\u00edt na n\u00e1v\u0161t\u011bvu va\u0161\u00ed v\u00e1hy jednou t\u00fddn\u011b<\/strong> <\/p>\n\n\n\n

. Mezit\u00edm jezte a \u017eijte aktivn\u011b. Nesn\u00ed\u017een\u00ed hmotnosti na za\u010d\u00e1tku diety neznamen\u00e1, \u017ee selh\u00e1v\u00e1te nebo \u017ee nem\u016f\u017eete zhubnout. Zam\u011b\u0159te svou energii na zlep\u0161en\u00ed sv\u00e9ho \u017eivotn\u00edho stylu<\/strong> a pravd\u011bpodobn\u011b zjist\u00edte, \u017ee m\u00e1te p\u0159i hubnut\u00ed v\u011bt\u0161\u00ed \u00fasp\u011bch. <\/p>\n\n\n\n

Na\u0161e posledn\u00ed rady o hubnut\u00ed pro \u017eeny (a tak\u00e9 pro mu\u017ee)<\/strong> <\/h2>\n\n\n\n

Pokud neusp\u011bjete se sv\u00fdm c\u00edlem zhubnout do ur\u010dit\u00e9ho \u010dasu, tak nezoufejte. Zhubnout je marat\u00f3n, ne z\u00e1vod. Ned\u00edvejte se na to, jak se da\u0159\u00ed ostatn\u00edm \u2013 ka\u017ed\u00fd m\u00e1me sv\u00e9 vlastn\u00ed cesty. M\u00edsto toho se d\u00edvejte, jak daleko jste do\u0161li. U\u017e\u00edvejte si ka\u017ed\u00fd dosa\u017een\u00fd miln\u00edk \u2013 ur\u010dit\u011b si to zaslou\u017e\u00edte! <\/p>\n\n\n\n

Reference<\/strong> <\/p>\n\n\n\n

(1) Arciero, P J et al. “Klidov\u00e1 rychlost metabolismu je ni\u017e\u0161\u00ed u \u017een ne\u017e u mu\u017e\u016f.” \u010casopis aplikovan\u00e9 fyziologie (Bethesda, Md.: 1985) vol. 75,6 (1993): 2514-20. doi:10.1152\/jappl.1993.75.6.2514 <\/p>\n\n\n\n

(2) Khawandanah, Jomana & Tewfik, Ihab. (2016). M\u00f3dn\u00ed diety: Sliby \u017eivotn\u00edho stylu a zdravotn\u00ed v\u00fdzvy. \u010casopis v\u011bdy o j\u00eddle 5. 80. 10.5539\/jfr.v5n6p80. <\/p>\n\n\n\n

(3) Singh, Minati. \u201eN\u00e1lada, j\u00eddlo a obezita.\u201c Frontiers in psychology sv. 5 925. 1. z\u00e1\u0159\u00ed 2014, doi:10.3389\/fpsyg.2014.00925 <\/p>\n\n\n\n

(4) Liu, Ann G et al. “Zdrav\u00fd p\u0159\u00edstup k dietn\u00edm tuk\u016fm: porozum\u011bn\u00ed v\u011bd\u011b a p\u0159ijet\u00ed opat\u0159en\u00ed ke sn\u00ed\u017een\u00ed nejasnost\u00ed spot\u0159ebitel\u016f.” V\u00fd\u017eivov\u00fd den\u00edk sv. 16,1 53. 30. srpna 2017, doi: 10,1186 \/ s12937-017-0271-4 <\/p>\n\n\n\n

(5) Ministerstvo zem\u011bd\u011blstv\u00ed USA. (n.d.). Referen\u010dn\u00ed p\u0159\u00edjem stravy: Makro\u017eiviny.<\/a> <\/p>\n\n\n\n

(6) van Anders, Sari M a kol. “\u00da\u010dinky genderov\u00e9ho chov\u00e1n\u00ed na testosteron u \u017een a mu\u017e\u016f.” Sborn\u00edk N\u00e1rodn\u00ed akademie v\u011bd Spojen\u00fdch st\u00e1t\u016f americk\u00fdch sv. 112,45 (2015): 13805-10. doi:10.1073\/pnas.1509591112 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pro mnoho \u017een, se zd\u00e1 probl\u00e9m zhubnout nekone\u010dn\u00fdm probl\u00e9mem. Zd\u00e1 se, \u017ee diety nikdy nefunguj\u00ed a cvi\u010den\u00ed z v\u00e1s doslova bere dech. Rozhodn\u011b tomu nepom\u00e1h\u00e1 vid\u011bt mu\u017ee hubnout rychleji ne\u017e \u017eeny. V tomto \u010dl\u00e1nku pokryjeme n\u011bkolik tip\u016f, jak zhubnout pro \u017eeny, kter\u00e9 v\u00e1m k tomu pom\u016f\u017eou \u2013 a udr\u017e\u00ed \u2013 va\u0161\u00ed po\u017eadovanou hmotnost rychleji!    Je pro \u017eeny…<\/p>\n","protected":false},"author":2,"featured_media":129443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2016\/02\/trying-to-lose-weight-ladies-don-t-fall-for-these-9-mistakes-01-1024x544.jpg",1024,544,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131436,"translations":{"bg-bg":{"id":225648,"language":"bg-bg","is_original":false},"cs-cz":{"id":218995,"language":"cs-cz","is_original":false},"da-dk":{"id":222386,"language":"da-dk","is_original":false},"de-at":{"id":170557,"language":"de-at","is_original":false},"de-de":{"id":2920,"language":"de-de","is_original":false},"el-cy":{"id":229486,"language":"el-cy","is_original":false},"el-gr":{"id":228304,"language":"el-gr","is_original":false},"en-gb":{"id":131436,"language":"en-gb","is_original":true},"en-ie":{"id":166566,"language":"en-ie","is_original":false},"en-mt":{"id":166066,"language":"en-mt","is_original":false},"es-es":{"id":71087,"language":"es-es","is_original":false},"fr-fr":{"id":129442,"language":"fr-fr","is_original":false},"hu-hu":{"id":225087,"language":"hu-hu","is_original":false},"it-it":{"id":71154,"language":"it-it","is_original":false},"lt-lt":{"id":231773,"language":"lt-lt","is_original":false},"lv-lv":{"id":230562,"language":"lv-lv","is_original":false},"nl-be":{"id":217809,"language":"nl-be","is_original":false},"nl-nl":{"id":180088,"language":"nl-nl","is_original":false},"pl-pl":{"id":193633,"language":"pl-pl","is_original":false},"pt-pt":{"id":168280,"language":"pt-pt","is_original":false},"sk-sk":{"id":238096,"language":"sk-sk","is_original":false},"sl-si":{"id":238875,"language":"sl-si","is_original":false},"sv-se":{"id":223195,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218995"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218995\/revisions"}],"predecessor-version":[{"id":252449,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218995\/revisions\/252449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129443"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218995"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}