Dob\u0159e. Dost nap\u011bt\u00ed. Prohla\u0161ujeme j\u00e1tra za nejzdrav\u011bj\u0161\u00ed j\u00eddlo na sv\u011bt\u011b! <\/p>\n\n\n\n
“Co\u017ee?” Sly\u0161el jsem spr\u00e1vn\u011b? \u201eJ\u00e1tra ?!\u201c <\/p>\n\n\n\n
Ano! Libra na libru, j\u00e1tra zabal\u00ed nutri\u010dn\u00ed pun\u010d, kter\u00fd nem\u016f\u017ee porazit \u017e\u00e1dn\u00e9 jin\u00e9 j\u00eddlo. I kdy\u017e si obvykle mysl\u00edme, \u017ee ovoce a zelenina jsou potraviny pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f, j\u00e1tra je v\u0161echny poraz\u00ed. <\/p>\n\n\n\n
N\u00e1sleduj\u00edc\u00ed tabulka porovn\u00e1v\u00e1 obsah vitam\u00edn\u016f a miner\u00e1l\u016f v jablk\u00e1ch, mrkvi, \u010derven\u00e9m masu a hov\u011bz\u00edch j\u00e1trech. <\/p>\n\n\n\n J\u00e1tra obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed a podm\u00edn\u011bn\u011b esenci\u00e1ln\u00ed aminokyseliny. Aminokyseliny jsou to, co na\u0161e t\u011bla pou\u017e\u00edvaj\u00ed k tvorb\u011b b\u00edlkovin a budov\u00e1n\u00ed svalov\u00e9 hmoty. <\/p>\n\n\n\n Stejn\u011b jako v\u0161echny tyto vitam\u00edny, miner\u00e1ly a esenci\u00e1ln\u00ed aminokyseliny jsou j\u00e1tra tak\u00e9 skv\u011bl\u00fdm zdrojem na\u0161ich z\u00e1kladn\u00edch \u017eivin, v\u010detn\u011b karnitinu, karnosinu a cholinu. <\/p>\n\n\n\n Kdy\u017e se \u0159ekne \u010derven\u00e9 maso, m\u00e1me na mysli svalov\u00e9 maso ze zv\u00ed\u0159ete. V\u011bt\u0161ina poj\u00edda\u010d\u016f masa dnes konzumuje pouze svalovinu. To zahrnuje lidi, kte\u0159\u00ed dr\u017e\u00ed dietu, kter\u00e1 \u010dasto obsahuje velk\u00e9 mno\u017estv\u00ed masa, nap\u0159. paleo, ketogenn\u00ed dieta nebo maso\u017erav\u00e1 strava. <\/p>\n\n\n\n Naproti tomu, kdy\u017e na\u0161i lov\u00edc\u00ed p\u0159edci a sb\u011bra\u010di ulovili zv\u00ed\u0159e, tak kdy\u017e jedli maso, tak nevynechali ani org\u00e1ny. Nic zbyte\u010dn\u011b nevyhazovali! Nap\u0159\u00edklad nadledviny, kter\u00e9 maj\u00ed v\u00fdjime\u010dn\u011b vysok\u00fd obsah vitam\u00ednu C, co\u017e lidem umo\u017e\u0148uje m\u00edt zdravou hladinu vitam\u00ednu C a vyhnout se kurd\u011bj\u00edm, kdy\u017e ve sv\u00e9 strav\u011b nemaj\u00ed v\u016fbec \u017e\u00e1dn\u00e9 ovoce nebo zeleninu! <\/p>\n\n\n\n Kdo kdo si pe\u010dliv\u011b prostudoval v\u00fd\u0161e uvedenou tabulku, m\u016f\u017ee b\u00fdt pon\u011bkud zmaten \u0159\u00e1dkem Vitam\u00edn A. Uk\u00e1zalo se, \u017ee mrkev neobsahovala v\u016fbec \u017e\u00e1dn\u00fd Vitamin A! Zn\u00ed to divn\u011b, proto\u017ee se v\u017edy \u0159\u00edkalo, \u017ee mrkve n\u00e1m pom\u00e1haj\u00ed vid\u011bt ve tm\u011b (v oku je hodn\u011b Vitam\u00ednu A). Mrkev obsahuje hodn\u011b beta karotenu, kter\u00fd je p\u0159edch\u016fdcem Vitam\u00ednu A, ale ve skute\u010dnosti to nen\u00ed Vitam\u00edn A. <\/p>\n\n\n\n To znamen\u00e1, \u017ee m\u016f\u017eeme pou\u017e\u00edt beta karoten k v\u00fdrob\u011b Vitaminu A v t\u011ble. Jedn\u00edm z mo\u017en\u00fdch probl\u00e9m\u016f v\u0161ak je, \u017ee n\u011bkte\u0159\u00ed z n\u00e1s maj\u00ed genetick\u00e9 mutace v genu BCM01<\/strong>. To je gen, kter\u00fd p\u0159em\u011b\u0148uje karoten na Vitam\u00edn A. Studie Leung (2) zjistila, \u017ee 42 % z n\u00e1s m\u00e1 v tomto genu jednu mutaci a 24 % lid\u00ed m\u00e1 dvojitou mutaci. <\/p>\n\n\n\n Pro lidi s jednoduchou nebo dvojitou mutac\u00ed genu BCM01 je v\u00fdroba Vitaminu A z pouh\u00e9ho beta karotenu obt\u00ed\u017en\u011bj\u0161\u00ed. Ve studii lid\u00e9 s jednou mutac\u00ed produkovali o 32 % m\u00e9n\u011b Vitaminu A z beta karotenu, zat\u00edmco lid\u00e9 s dvojitou mutac\u00ed produkovali o 69 % m\u00e9n\u011b Vitaminu A. To m\u016f\u017ee snadno zp\u016fsobit probl\u00e9my t\u011blu, kdy\u017e vezmete v \u00favahu v\u0161echny v\u011bci, kter\u00e9 je Vitamin A nezbytn\u00fd pro. <\/p>\n\n\n\n Nap\u0159\u00edklad krom\u011b vid\u011bn\u00ed umo\u017e\u0148uje vitamin A expresi gen\u016f (zn\u00e1mou jako transkripce gen\u016f), co\u017e znamen\u00e1, \u017ee na\u0161e geny jsou p\u0159\u00edstupn\u00e9, tak\u017ee jsou schopny k\u00f3dovat r\u016fzn\u00e9 proteiny, kter\u00e9 t\u011blo pot\u0159ebuje k produkci. <\/p>\n\n\n\n Je to tak\u00e9 d\u016fle\u017eit\u00e9 pro bun\u011b\u010dnou diferenciaci, co\u017e v podstat\u011b znamen\u00e1 bun\u011b\u010dn\u00e9 d\u011blen\u00ed, tak\u017ee pot\u0159ebujeme, aby na\u0161e bu\u0148ky z\u016fstaly zdrav\u00e9 poka\u017ed\u00e9, kdy\u017e se d\u011bl\u00ed z jedn\u00e9 bu\u0148ky na 2 bu\u0148ky. To je nejz\u0159eteln\u011bj\u0161\u00ed v bu\u0148k\u00e1ch v na\u0161ich t\u011blech, o nich\u017e je zn\u00e1mo, \u017ee se hodn\u011b d\u011bl\u00ed. Pat\u0159\u00ed mezi n\u011b bu\u0148ky na\u0161\u00ed poko\u017eky, v\u00fdstelky na\u0161ich vnit\u0159nost\u00ed a bu\u0148ky imunitn\u00edho syst\u00e9mu. <\/p>\n\n\n\n To znamen\u00e1, \u017ee je pot\u0159ebn\u00fd dostatek vitaminu A pro zdravou poko\u017eku (a vlasy!), zdrav\u00e9 st\u0159evo a zdrav\u011b funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m. L\u00e9ka\u0159i \u010dasto p\u0159edepisuj\u00ed kr\u00e9my s retinolem pacient\u016fm s ko\u017en\u00edmi probl\u00e9my, proto\u017ee retinol je Vitamin A, tak\u017ee \u00fa\u010dinn\u011b p\u0159edepisuj\u00ed kr\u00e9m s Vitaminem A. <\/p>\n\n\n\n Velk\u00fd obsah vitaminu A v j\u00e1trech m\u016f\u017ee b\u00fdt obrovskou pomoc\u00ed pro kohokoli, kdo m\u00e1 genetick\u00e9 pot\u00ed\u017ee s produkc\u00ed aktivn\u00ed formy vitaminu A. Krom\u011b jin\u00fdch dobr\u00fdch zdroj\u016f tohoto vitaminu A je tak\u00e9 olej z tres\u010d\u00edch jater a dopl\u0148ky z pr\u00e1\u0161kov\u00fdch jater. <\/p>\n\n\n\n Zde jsou n\u011bkter\u00e9 dal\u0161\u00ed v\u00fdhody konzumace t\u00e9to zdrav\u00e9 superpotraviny. <\/p>\n\n\n\n Vitam\u00edn B12 je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vitam\u00edn\u016f, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat mozkovou mlhu a pom\u00e1h\u00e1 zlep\u0161ovat na\u0161i n\u00e1ladu. Je to tak\u00e9 vitam\u00edn, kter\u00fd je notoricky obt\u00ed\u017en\u00fd z\u00edskat. Tento vitamin nejen\u017ee hraje kl\u00ed\u010dovou roli ve funkci mozku, ale je tak\u00e9 nezbytn\u00fd pro produkci na\u0161\u00ed DNA, \u010derven\u00fdch krvinek, kter\u00e9 p\u0159en\u00e1\u0161ej\u00ed kysl\u00edk kolem na\u0161eho t\u011bla, na\u0161ich nerv\u016f a mnoha dal\u0161\u00edch funkc\u00ed. Je zn\u00e1mo, \u017ee nedostatek dostate\u010dn\u00e9ho p\u0159\u00edjmu B12 zp\u016fsobuje deprese, \u00fazkost nebo dokonce ztr\u00e1tu pam\u011bti <\/p>\n\n\n\n Mezi dal\u0161\u00ed vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou spojeny s lep\u0161\u00ed kognitivn\u00ed funkc\u00ed a kter\u00e9 se nach\u00e1zej\u00ed v j\u00e1trech v hojn\u00e9m mno\u017estv\u00ed, pat\u0159\u00ed ho\u0159\u010d\u00edk a zbytek vitam\u00edn\u016f B. To zahrnuje fol\u00e1t, d\u016fle\u017eitou slo\u017eku, kter\u00e9 m\u00e1 v\u011bt\u0161ina lid\u00ed nedostatek, kv\u016fli \u017eivotn\u00edmu stylu, genetice nebo u\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00fdch l\u00e9k\u016f. <\/p>\n\n\n\n Jednou z d\u016fle\u017eit\u00fdch funkc\u00ed, kterou fol\u00e1t m\u00e1, je \u0161t\u011bpen\u00ed homocysteinu. Je to aminokyselina, kter\u00e1 je spojena s Alzheimerovou chorobou a depres\u00ed, pokud se v t\u011ble nach\u00e1z\u00ed ve velk\u00e9m mno\u017estv\u00ed. <\/p>\n\n\n\n Kyselinu listovou<\/strong><\/a> je \u010dasto obt\u00ed\u017en\u00e9 z\u00edskat z potravy, a proto n\u011bkte\u0159\u00ed lid\u00e9 sahaj\u00ed pro dopl\u0148ky kyseliny<\/strong><\/a> methylfol\u00e1tov\u00e9, jako je na\u0161e kvartrefolick\u00e1 kyselina Intelligent Labs 5-MTHF<\/strong><\/a>. <\/p>\n\n\n\n 5-MTHF nebo methyltetrahydrofol\u00e1t je nejaktivn\u011bj\u0161\u00edm typem fol\u00e1tu, kter\u00fd na\u0161e t\u011bla mohou p\u0159\u00edmo pou\u017e\u00edvat. P\u0159id\u00e1n\u00edm t\u00fddenn\u00ed porce jater do va\u0161\u00ed stravy by se v\u0161ak m\u011blo postarat o va\u0161e po\u017eadavky, proto\u017ee je to jeden z nejkoncentrovan\u011bj\u0161\u00edch zdroj\u016f kyseliny listov\u00e9, kterou dnes m\u00e1me. <\/p>\n\n\n\n An\u00e9mie nebo nedostatek \u017eeleza je jednou z nej\u010dast\u011bj\u0161\u00edch stav\u016f v rozvinut\u00e9m sv\u011bt\u011b. \u017delezo je \u017eivotn\u011b d\u016fle\u017eitou slo\u017ekou p\u0159i tvorb\u011b hemoglobinu v \u010derven\u00fdch krvink\u00e1ch, kter\u00e9 pozd\u011bji z\u00e1sobuj\u00ed cel\u00e9 t\u011blo kysl\u00edkem. <\/p>\n\n\n\n Kdy\u017e va\u0161e org\u00e1ny a tk\u00e1n\u011b nemaj\u00ed dostatek kysl\u00edku, kter\u00fd k nim proud\u00ed, zp\u016fsob\u00ed to zmatek v cel\u00e9m syst\u00e9mu. Zanech\u00e1v\u00e1 to ve v\u00e1s pocit \u00fanavy, nevolnosti, zapom\u00edn\u00e1n\u00ed a n\u00e1chylnosti k infekc\u00edm. <\/p>\n\n\n\n Pot\u0159eba \u017eeleza se u jednotliv\u00fdch lid\u00ed li\u0161\u00ed, p\u0159i\u010dem\u017e u demografick\u00e9 skupiny jsou nejv\u00edce ohro\u017eeny nedostatkem t\u011bhotn\u00e9 a menstruuj\u00edc\u00ed \u017eeny. Ve spojen\u00ed s bohatou a v\u00fd\u017eivnou stravou se j\u00e1tra mohou postarat o 35 % RDI pro \u017eeny a <\/strong>80 %<\/strong> pro mu\u017ee<\/strong>. Jeho \u00fa\u010dinnost v\u0161ak nen\u00ed zp\u016fsobena pouze vysokou koncentrac\u00ed \u017eeleza, ale tak\u00e9 druhem \u017eeleza, kter\u00e9 obsahuje. <\/p>\n\n\n\n J\u00e1tra jsou bohat\u00e1 na hemov\u00e9 \u017eelezo<\/strong>, kter\u00e9 se t\u011blem snadno vst\u0159eb\u00e1v\u00e1, na rozd\u00edl od nehemov\u00e9ho \u017eeleza<\/strong>, kter\u00e9 se nach\u00e1z\u00ed ve v\u011bt\u0161in\u011b rostlinn\u00fdch zdroj\u016f. Pot\u00ed\u017ee s absorpc\u00ed nehemov\u00e9ho \u017eeleza jsou d\u016fvodem, pro\u010d n\u011bkte\u0159\u00ed lid\u00e9, kte\u0159\u00ed nej\u00ed hodn\u011b \u017eivo\u010di\u0161n\u00fdch produkt\u016f mohou m\u00edt probl\u00e9my s an\u00e9mi\u00ed, i kdy\u017e jed\u00ed hodn\u011b zeleniny bohat\u00e9 na \u017eelezo. <\/p>\n\n\n\n D\u00edky vysok\u00e9 koncentraci z\u00e1kladn\u00edch vitam\u00edn\u016f, miner\u00e1l\u016f a \u017eivin se zd\u00e1, \u017ee j\u00e1tra by m\u011bla b\u00fdt zjevn\u00fdm kandid\u00e1tem na z\u00edsk\u00e1n\u00ed titulu nejzdrav\u011bj\u0161\u00edho j\u00eddla. Av\u0161ak pro n\u011bkoho by mohla b\u00fdt velkou nev\u00fdhodou jejich chu\u0165. Tak\u017ee pokud bojujete s chut\u00ed jater, ale nyn\u00ed si za\u010d\u00edn\u00e1te myslet, \u017ee jejich v\u00fdhody se v\u00e1m vyplat\u00ed, st\u00e1le existuje n\u011bkolik dobr\u00fdch zp\u016fsob\u016f, jak p\u0159idat j\u00e1tra do va\u0161\u00ed stravy, ani\u017e byste se z nich museli pozvracet. <\/p>\n\n\n\n Jedn\u00edm z hlavn\u00edch d\u016fvod\u016f, pro\u010d mnoz\u00ed pova\u017euj\u00ed odlo\u017een\u00ed jater na prvn\u00edm m\u00edst\u011b, je jejich siln\u00e1 kovov\u00e1 chu\u0165 a tvrd\u00e1 struktura. Namo\u010den\u00ed jater do ml\u00e9ka p\u0159es noc m\u016f\u017ee zjemnit nejen chu\u0165, ale tak\u00e9 jej\u00ed tvrd\u0161\u00ed strukturu. <\/p>\n\n\n\n Namo\u010den\u00ed je m\u016f\u017ee opravdu ud\u011blat mnohem jemn\u011bj\u0161\u00edmi a d\u00e1t jim tak spr\u00e1vnou d\u00e1vku \u0161\u0165avnatosti. Pokud chcete, m\u016f\u017eete tak\u00e9 j\u00e1tra namo\u010dit do limetky a vody, co\u017e j\u00edm dod\u00e1 trochu chuti. <\/p>\n\n\n\n Po namo\u010den\u00ed jater existuje nespo\u010det zp\u016fsob\u016f, jak je p\u0159ipravit, aby byly chutn\u011bj\u0161\u00ed, ale jedn\u00edm z na\u0161ich obl\u00edben\u00fdch je va\u0159en\u00ed s cibul\u00ed. <\/p>\n\n\n\n Ingredience:<\/strong> <\/p>\n\n\n\n Pokyny k va\u0159en\u00ed:<\/strong> <\/p>\n\n\n\n Rozpus\u0165te jednu polovinu m\u00e1sla na p\u00e1nvi a restujte cibuli, dokud nedos\u00e1hne po\u017eadovan\u00e9 m\u011bkkosti. Pot\u00e9 odstra\u0148te cibuli a p\u0159idejte druhou polovinu m\u00e1sla do p\u00e1nve. Vypus\u0165te ml\u00e9ko nebo vodu z nakr\u00e1jen\u00fdch jater a p\u0159idejte s\u016fl a pep\u0159. P\u0159idejte j\u00e1tra do tepl\u00e9ho m\u00e1sla na p\u00e1nvi a va\u0159te, dokud nen\u00ed ze v\u0161ech stran hn\u011bd\u00e9. P\u0159idejte cibuli a trochu j\u00ed pova\u0159te, aby se chut\u011b spojili. J\u00e1tra pod\u00e1vejte s bramborovou ka\u0161\u00ed a om\u00e1\u010dkou nebo se sal\u00e1tem. <\/p>\n\n\n\n Z\u00e1v\u011bre\u010dn\u00e1 slova<\/strong> <\/p>\n\n\n\n Nyn\u00ed, kdy\u017e v\u00edte, co je nejzdrav\u011bj\u0161\u00ed superfood na sv\u011bt\u011b, je \u010das se ujistit, \u017ee m\u00e1te ve strav\u011b dostatek jater. Na chu\u0165 si mo\u017en\u00e1 budete muset trochu zvyknout, ale nenechte se t\u00edm p\u0159ipravit o v\u0161echno, co v\u00e1m j\u00e1tra mohou nab\u00eddnout! <\/p>\n\n\n\n (1) Li, Ru-Ren a kol. “Nutri\u010dn\u00ed vlastnosti a aktivn\u00ed slo\u017eky v hov\u011bz\u00edch j\u00e1trech Wagyu \u00d7 Qinchuan.” Korejsk\u00fd \u010dasopis pro potravinovou v\u011bdu o \u017eivo\u010di\u0161n\u00fdch zdroj\u00edch sv. 34,2 (2014): 214-20. doi: 10,5851 \/ kosfa.2014.34.2.214 <\/p>\n\n\n\n (2) Leung, WC a kol. “Dva b\u011b\u017en\u00e9 jednonukleotidov\u00e9 polymorfismy v genu k\u00f3duj\u00edc\u00edm beta-karoten 15,15′-monoxygen\u00e1zu m\u011bn\u00ed metabolismus beta-karotenu u dobrovolnic.” \u010casopis FASEB: ofici\u00e1ln\u00ed publikace Federace americk\u00fdch spole\u010dnost\u00ed pro experiment\u00e1ln\u00ed biologii, sv. 23,4 (2009): 1041-53. doi:10.1096\/fj.08-121962 <\/p>\n","protected":false},"excerpt":{"rendered":" Zd\u00e1 se, \u017ee se prakticky ka\u017ed\u00fd t\u00fdden dozv\u00edd\u00e1me o nov\u00e9m superfoodu, kter\u00fd slibuje, \u017ee pos\u00edl\u00ed na\u0161e zdrav\u00ed zp\u016fsobem, jak\u00fd \u017e\u00e1dn\u00e9 j\u00eddlo nedok\u00e1\u017ee. Pokud v\u0161ak o\u010dek\u00e1v\u00e1te n\u011bjak\u00fd vzru\u0161uj\u00edc\u00ed p\u0159\u00edb\u011bh o n\u011bjak\u00e9 vzru\u0161uj\u00edc\u00ed m\u00e9n\u011b zn\u00e1m\u00e9 exotick\u00e9 rostlin\u011b, kter\u00e1 v\u00e1m umo\u017en\u00ed p\u00edt z elix\u00edru \u017eivota, tak douf\u00e1m, \u017ee v\u00e1s tento \u010dl\u00e1nek nezklame, proto\u017ee nezdrav\u011bj\u0161\u00ed superfood nen\u00ed exotick\u00fd. Ve skute\u010dnosti je docela…<\/p>\n","protected":false},"author":2,"featured_media":129447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/10\/what-s-the-world-s-healthiest-superfood-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131442,"translations":{"bg-bg":{"id":225647,"language":"bg-bg","is_original":false},"cs-cz":{"id":218994,"language":"cs-cz","is_original":false},"da-dk":{"id":222385,"language":"da-dk","is_original":false},"de-at":{"id":170558,"language":"de-at","is_original":false},"el-cy":{"id":229488,"language":"el-cy","is_original":false},"el-gr":{"id":228303,"language":"el-gr","is_original":false},"en-gb":{"id":131442,"language":"en-gb","is_original":true},"en-ie":{"id":166568,"language":"en-ie","is_original":false},"en-mt":{"id":166084,"language":"en-mt","is_original":false},"es-es":{"id":71035,"language":"es-es","is_original":false},"fr-fr":{"id":129445,"language":"fr-fr","is_original":false},"hu-hu":{"id":225088,"language":"hu-hu","is_original":false},"it-it":{"id":71070,"language":"it-it","is_original":false},"lt-lt":{"id":231634,"language":"lt-lt","is_original":false},"lv-lv":{"id":230561,"language":"lv-lv","is_original":false},"nl-be":{"id":217810,"language":"nl-be","is_original":false},"nl-nl":{"id":180193,"language":"nl-nl","is_original":false},"pl-pl":{"id":193764,"language":"pl-pl","is_original":false},"pt-pt":{"id":168269,"language":"pt-pt","is_original":false},"sk-sk":{"id":238095,"language":"sk-sk","is_original":false},"sl-si":{"id":238874,"language":"sl-si","is_original":false},"sv-se":{"id":223196,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218994"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218994\/revisions"}],"predecessor-version":[{"id":252451,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218994\/revisions\/252451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129447"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218994"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"obr\u00e1zek](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1.png\")
J\u00e1tra jsou tak\u00e9 bohat\u00e1 na aminokyseliny<\/strong> <\/h4>\n\n\n\n
J\u00e1tra jsou tak\u00e9 bohat\u00e1 na z\u00e1kladn\u00ed \u017eiviny<\/strong> <\/h4>\n\n\n\n
![\"\u010derven\u00e9](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-1-1024x681.jpg\")
<\/figure>\n\n\n\nJak\u00fd je rozd\u00edl mezi \u010derven\u00fdm masem a j\u00e1try?<\/strong> <\/h2>\n\n\n\n
Ale co vitamin A, ka\u017ed\u00fd v\u00ed, \u017ee mrkev m\u00e1 spoustu vitam\u00ednu A.<\/strong> <\/h2>\n\n\n\n
Pokud nedok\u00e1\u017eete p\u0159ev\u00e9st beta karoten na Vitam\u00edn A, tak m\u00e1te probl\u00e9m.<\/strong> <\/h4>\n\n\n\n
![\"J\u00e1tra](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-03-2-1024x512.jpg\")
<\/figure>\n\n\n\nDal\u0161\u00ed nutri\u010dn\u00ed p\u0159ednosti jater!<\/strong> <\/h2>\n\n\n\n
J\u00e1tra jsou skv\u011bl\u00fdm zdrojem vitaminu B12<\/strong> <\/h4>\n\n\n\n
Stabiln\u00ed p\u0159\u00edsun kyseliny listov\u00e9<\/strong> <\/h4>\n\n\n\n
Postarejte se o va\u0161e pot\u0159eby \u017eeleza<\/strong> <\/h4>\n\n\n\n
![\"J\u00e1tra](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-03-1-1024x512.jpg\")
<\/figure>\n\n\n\nDob\u0159e, ale mus\u00ed existovat nev\u00fdhoda, \u017ee?<\/strong> <\/h2>\n\n\n\n
Jak ud\u011blat chutn\u011bj\u0161\u00ed hov\u011bz\u00ed j\u00e1tra?<\/strong> <\/h4>\n\n\n\n
Zde je jednoduch\u00fd recept na hov\u011bz\u00ed j\u00e1tra<\/strong> <\/h4>\n\n\n\n
Reference<\/strong> <\/h2>\n\n\n\n