{"id":218993,"date":"2020-10-05T08:00:52","date_gmt":"2020-10-05T07:00:52","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/dela-vas-nedostatek-spanku-tlustymi\/"},"modified":"2025-09-23T11:59:11","modified_gmt":"2025-09-23T10:59:11","slug":"dela-vas-nedostatek-spanku-tlustymi","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/dela-vas-nedostatek-spanku-tlustymi\/","title":{"rendered":"D\u011bl\u00e1 v\u00e1s nedostatek sp\u00e1nku tlust\u00fdmi?"},"content":{"rendered":"\n

V t\u00e9to modern\u00ed dob\u011b m\u00e1 sp\u00e1nek tendenci spadat do kategorie \u201eluxus\u201c. Z\u0159\u00edk\u00e1me se sp\u00e1nku z r\u016fzn\u00fdch d\u016fvod\u016f, od spole\u010densk\u00fdch v\u00fdlet\u016f a\u017e po pozdn\u00ed noci v pr\u00e1ci. S na\u0161imi hektick\u00fdmi rozvrhy kles\u00e1 sp\u00e1nek na na\u0161em seznamu priorit, ale nem\u011blo by se tak d\u00edt! V tomto \u010dl\u00e1nku budeme odpov\u00eddat na ot\u00e1zku, kterou b\u011b\u017en\u011b kladou lid\u00e9 se sp\u00e1nkovou deprivac\u00ed, \u201eM\u016f\u017ee m\u011b nedostatek sp\u00e1nku opravdu ud\u011blat tlust\u00fdm?\u201c Pokra\u010dujte ve \u010dten\u00ed, abyste v\u011bd\u011bli \u00faplnou odpov\u011b\u010f. <\/p>\n\n\n\n

Co se stane, kdy\u017e se nevysp\u00edte?<\/strong> <\/h2>\n\n\n\n

Jednou za \u010das se nevyspat je v po\u0159\u00e1dku, ale ned\u011blejte z toho zvyk. Kvalitn\u00ed sp\u00e1nek pom\u00e1h\u00e1 t\u011blu l\u00e9\u010dit a zotavit se. Nedostatek sp\u00e1nku, v\u0161ak m\u016f\u017ee v\u00e9st k problematick\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.   <\/p>\n\n\n\n

Ovliv\u0148uje <\/strong>va\u0161i<\/strong> n\u00e1ladu<\/strong> <\/h4>\n\n\n\n

Zkr\u00e1cen\u00ed sp\u00e1nku, neznamen\u00e1, \u017ee budete v dopoledn\u00edch hodin\u00e1ch unaven\u00ed. Chronick\u00e1 deprivace sp\u00e1nku m\u016f\u017ee zp\u016fsobit n\u011bkter\u00e9 velmi re\u00e1ln\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, jako je \u00fanava, neschopnost soust\u0159edit se, n\u00e1ladovost, zv\u00fd\u0161en\u00e1 hladina stresu a \u00fazkost, a vy\u0161\u0161\u00ed riziko vzniku deprese (1). <\/p>\n\n\n\n

M\u00e9n\u011b energie<\/strong> <\/h4>\n\n\n\n

Va\u0161e t\u011blo prost\u011b pot\u0159ebuje \u010das na dobit\u00ed. Jedna studie zjistila, \u017ee i jedna noc nedostatku sp\u00e1nku byla spojena se sn\u00ed\u017een\u00fdmi v\u00fddaji na energii n\u00e1sleduj\u00edc\u00ed den (2). Spojte to s tendenc\u00ed konzumac\u00ed ne tak \u00fapln\u011b dobr\u00e9ho v\u00fdb\u011bru j\u00eddla a r\u00e1zem to m\u016f\u017ee v\u00e9st k n\u00e1r\u016fstu hmotnosti. <\/p>\n\n\n\n

Zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti<\/strong> <\/h4>\n\n\n\n

Nedostatek sp\u00e1nku m\u016f\u017ee skute\u010dn\u011b k n\u00e1r\u016fstu t\u011blesn\u00e9 hmotnosti. Velk\u00e9 mno\u017estv\u00ed v\u00fdzkumu dosp\u011blo k z\u00e1v\u011bru, \u017ee pravideln\u00fd nedostatek sp\u00e1nku, by v\u00e1s mohlo limitovat od navle\u010den\u00ed se do va\u0161eho obl\u00edben\u00e9ho p\u00e1ru d\u017e\u00edn\u016f (3). Dokonce, i kdy\u017e si mysl\u00edte, \u017ee jste v pohod\u011b pro\u0161li dnem jen s p\u00e1r hodinami sp\u00e1nku (a trojit\u00fdm expresem) va\u0161e t\u011blo s t\u00edm nemus\u00ed nutn\u011b souhlasit. Pro \u0161pi\u010dkov\u00e9 fungov\u00e1n\u00ed vy\u017eaduje lidsk\u00e9 t\u011blo odpo\u010dinek, co\u017e znamen\u00e1, \u017ee adekv\u00e1tn\u00ed sp\u00e1nek je pro va\u0161e zdrav\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fd. <\/p>\n\n\n\n

\"sp\u00e1nkov\u00e1<\/figure>\n\n\n\n

O volb\u011b j\u00eddla jak p\u0159esn\u011b p\u0159ich\u00e1z\u00ed do hry sp\u00e1nkov\u00e1 deprivace?<\/strong>\u00a0<\/h2>\n\n\n\n

Je to velmi jednoduch\u00e9 \u2013 kdy\u017e nejste pln\u011b odpo\u010dat\u00ed (a pravd\u011bpodobn\u011b nevrl\u00fd a unaven\u00ed), tak\u017ee popadnete j\u00eddlo, kter\u00e9 je snadn\u00e9 sn\u00edst a lehk\u00e9 p\u0159ipravit.  <\/p>\n\n\n\n

Jedna studie zjistila, \u017ee \u00fa\u010dastn\u00edci zbaven\u00ed sp\u00e1nku m\u011bli m\u00e9n\u011b sebeovl\u00e1d\u00e1n\u00ed kolem \u201eodm\u011b\u0148ovac\u00edho\u201c ob\u010derstven\u00ed<\/strong> (jako jsou su\u0161enky a cukrov\u00ed), a to i b\u011bhem 2 hodin po j\u00eddle obsahuj\u00edc\u00edm 90 % jejich denn\u00edho p\u0159id\u011blen\u00fdch kalori\u00ed. Tento efekt byl zvl\u00e1\u0161t\u011b patrn\u00fd v pozdn\u00edch odpoledn\u00edch a \u010dasn\u00fdch ve\u010dern\u00edch hodin\u00e1ch. Po 4 dnech nedostatku sp\u00e1nku si \u00fa\u010dastn\u00edci vyb\u00edrali ob\u010derstven\u00ed, kter\u00e9 m\u011blo o 50 % v\u00edce kalori\u00ed ne\u017e ty, kter\u00e9 si vyb\u00edrali b\u011bhem regul\u00e9rn\u00edho sp\u00e1nkov\u00e9ho cyklu. <\/p>\n\n\n\n

\u0160patn\u00fd sp\u00e1nek m\u016f\u017ee dokonce zp\u016fsobit, \u017ee va\u0161e bolesti z hladu za\u010dnou b\u00fdt v\u011bt\u0161\u00ed<\/strong>. V\u00fdzkum zjistil, \u017ee lid\u00e9 s chronick\u00fdm nedostatkem sp\u00e1nku zobrazen vy\u0161\u0161\u00ed plazmatick\u00e9 ghrelinu (hormon \u201ehladu\u201c) hladiny ne\u017e lid\u00e9 s dostate\u010dn\u00fdm sp\u00e1nkem (5). Vzhledem k tomu, ghrelin je hormon, kter\u00fd v\u00e1s upozorn\u00ed, kdy\u017e je \u010das k j\u00eddlu, zv\u00fd\u0161en\u00ed cirkuluj\u00edc\u00ed hladiny ghrelinu, zp\u016fsobuje v\u011bt\u0161\u00ed pravd\u011bpodobnost p\u0159ej\u00edd\u00e1n\u00ed p\u0159i j\u00eddle a ob\u010derstven\u00ed. Dokonce i jedin\u00e1 noc nedostate\u010dn\u00e9ho sp\u00e1nku m\u016f\u017ee m\u00edt tento \u00fa\u010dinek! <\/p>\n\n\n\n

Dal\u0161\u00edm vedlej\u0161\u00edm \u00fa\u010dinkem deprivace sp\u00e1nku je docela d\u011bsiv\u00fd. N\u011bkter\u00e9 d\u016fkazy ukazuj\u00ed,\u00a0\u017ee nedostatek sp\u00e1nku m\u016f\u017ee v\u00e9st k rozvoji inzul\u00ednov\u00e9 rezistence (4).<\/strong>\u00a0Nakonec \u0161patn\u00e1 m\u016f\u017ee\u00a0citlivost na inzul\u00edn<\/strong><\/a>\u00a0p\u0159isp\u011bt k p\u0159\u00edr\u016fstku hmotnosti, proto\u017ee hladiny inzul\u00ednu v krvi se zvy\u0161uj\u00ed, co\u017e zp\u016fsobuje, \u017ee p\u0159ebyte\u010dn\u00e1 gluk\u00f3za je ulo\u017eena jako tuk. Nav\u00edc inzul\u00ednov\u00e1 rezistence je \u010dasto p\u0159edch\u016fdcem diabetu typu 2 (6).\u00a0<\/p>\n\n\n\n

Podle National Sleep Foundation, dosp\u011bl\u00ed pot\u0159ebuj\u00ed 7 a\u017e 9 hodin sp\u00e1nku ka\u017edou noc, aby byli pln\u011b odpo\u010dinut\u00ed (7). To se m\u016f\u017ee li\u0161it od \u010dlov\u011bka k \u010dlov\u011bku, ale je to dobr\u00fd rada na zapamatov\u00e1n\u00ed. T\u00e9m\u011b\u0159 ka\u017ed\u00fd m\u00e1 ob\u010das \u0161patnou noc, zat\u00edmco mnoho lid\u00ed se celo\u017eivotn\u011b pot\u00fdk\u00e1 s poruchami sp\u00e1nku. <\/p>\n\n\n\n

\"tipy,<\/figure>\n\n\n\n

Jak v noci z\u00edskat v\u00edce sp\u00e1nku?<\/strong> <\/h2>\n\n\n\n

Pokud v\u00e1\u0161 sp\u00e1nek byl v posledn\u00ed dob\u011b m\u00e9n\u011b klidn\u00fd, zde je n\u011bkolik strategi\u00ed, kter\u00e9 mohou pomoci: <\/p>\n\n\n\n

Meditujte<\/strong> <\/h4>\n\n\n\n

Tato starod\u00e1vn\u00e1 praxe je zn\u00e1m\u00e1 pro relaxaci. Pouh\u00fdch 15 minut meditace dok\u00e1\u017ee zm\u00edrnit stres a vy\u010distit sp\u011bch my\u0161lenek a starost\u00ed, kter\u00e9 v\u00e1s v noci dr\u017e\u00ed vzh\u016fru. Pokud nem\u00e1te s meditac\u00ed zku\u0161enosti, sta\u010d\u00ed se pod\u00edvat na Google! Na internetu je mnoho informac\u00ed o r\u016fzn\u00fdch form\u00e1ch meditace a d\u00fdchac\u00edch technik\u00e1ch. Pokud jste neust\u00e1le p\u0159ilepeni k telefonu, existuje tak\u00e9 spousta aplikac\u00ed! <\/p>\n\n\n\n

Pravideln\u011b cvi\u010dte<\/strong> <\/h4>\n\n\n\n

Lid\u00e9, kte\u0159\u00ed cvi\u010d\u00ed, maj\u00ed tendenci sp\u00e1t l\u00e9pe a d\u00e9le. Dostat se do st\u00e1l\u00e9 tr\u00e9ninkov\u00e9 rutiny m\u016f\u017ee pomoci vybudovat solidn\u00ed spac\u00ed pl\u00e1n. Cvi\u010den\u00ed nemus\u00ed znamenat chozen\u00ed do posilovny nebo d\u011blat n\u011bco super intenzivn\u00edho – m\u016f\u017ee to b\u00fdt cokoliv od chozen\u00ed ven na proch\u00e1zku nebo b\u011bh, d\u011blat pr\u00e1ci na dvo\u0159e, nebo jen d\u011blat lehk\u00fd aerobik doma! <\/p>\n\n\n\n

Ujist\u011bte se, \u017ee m\u00e1te dostatek ho\u0159\u010d\u00edku<\/strong> <\/h4>\n\n\n\n

Ho\u0159\u010d\u00edk je miner\u00e1l, kter\u00fd je \u017eivotn\u011b d\u016fle\u017eit\u00fd pro optim\u00e1ln\u00ed zdrav\u00ed mozku, srdce a sval\u016f (8). Pom\u00e1h\u00e1 t\u011blu relaxovat a uvolnit v\u00e1s po dlouh\u00e9m a n\u00e1ro\u010dn\u00e9m dni. Ho\u0159\u010d\u00edk se p\u0159irozen\u011b vyskytuje v listov\u00e9 zelenin\u011b, ovoci, o\u0159echy, celozrnn\u00fdch produktech, ryb\u00e1ch a dal\u0161\u00edch, tak\u017ee je d\u016fle\u017eit\u00e9 m\u00edt zdravou, dob\u0159e sestavenou stravu. <\/p>\n\n\n\n

\"Dopln\u011bk<\/figure><\/div>\n\n\n\n

Nicm\u00e9n\u011b, pokud nem\u00e1te dostatek ho\u0159\u010d\u00edku ze stravy, je mo\u017en\u00e9 jej p\u0159ijmout z kvalitn\u00edho dopl\u0148ku stravy. Pod\u00edvejte se na n\u00e1\u0161\u00a0dopln\u011bk stravy Intelligent Labs MagEnhance<\/strong><\/a>. Je to nejlep\u0161\u00ed dostupn\u00fd komplex ho\u0159\u010d\u00edku a obsahuje 3 r\u016fzn\u00e9 druhy ho\u0159\u010d\u00edku \u2014 L-threon\u00e1t\u00a0ho\u0159\u010d\u00edku,\u00a0glycin\u00e1t\u00a0ho\u0159e\u010dnat\u00fd a\u00a0taur\u00e1t\u00a0ho\u0159\u010d\u00edku. Jedn\u00e1 se o biologicky dostupn\u00e9 formy ho\u0159\u010d\u00edku, kter\u00e9 pomohou zv\u00fd\u0161it va\u0161e t\u011blo z\u00e1soby ho\u0159\u010d\u00edku, zv\u00fd\u0161it u\u010den\u00ed a pam\u011b\u0165, a pom\u016f\u017ee zlep\u0161it sp\u00e1nek.\u00a0<\/p>\n\n\n\n

Omezte kofein<\/strong> <\/h4>\n\n\n\n

Hlavn\u00edm d\u016fvodem pit\u00ed kofeinov\u00fdch n\u00e1poj\u016f je probudit v\u00e1s a udr\u017eet v\u00e1s vzh\u016fru, tak\u017ee p\u0159irozen\u011b m\u016f\u017ee kofein zp\u016fsobit probl\u00e9my p\u0159ed span\u00edm. Omezen\u00edm kofeinu na rann\u00ed hodiny (nebo od\u0159\u00edznut\u00ed v ur\u010dit\u00e9m \u010dasu b\u011bhem dne) m\u016f\u017ee pomoci metabolizovat kofein v dostate\u010dn\u00e9m \u010dase, ne\u017e jste p\u0159ipraveni j\u00edt sp\u00e1t. Samoz\u0159ejm\u011b, \u017ee existuj\u00ed lid\u00e9 se \u0161t\u011bst\u00edm, kte\u0159\u00ed dok\u00e1\u017e\u00ed metabolizovat kofein velmi rychle, dokonce i p\u0159i konzumaci t\u011bsn\u011b p\u0159ed span\u00edm. Nicm\u00e9n\u011b, v\u011bt\u0161ina z n\u00e1s takov\u00e9 \u0161t\u011bst\u00ed nem\u00e1. <\/p>\n\n\n\n

Pokud si jen budete muset d\u00e1t \u0161\u00e1lek k\u00e1vy po ve\u010de\u0159i, zkuste ten \u0161\u00e1lek k\u00e1vy vym\u011bnit za bez kofeinovou. Pokud se v\u00e1m l\u00edb\u00ed m\u00edt hork\u00fd n\u00e1poj na pop\u00edjen\u00ed, b\u011bhem relaxace po dlouh\u00e9m dni, tak \u0161\u00e1lek bylinn\u00e9ho \u010daje bude t\u00edm spr\u00e1vn\u00fdm \u0159e\u0161en\u00edm, bez toho, aby v\u00e1s udr\u017eel celou noc vzh\u016fru. <\/p>\n\n\n\n

\"tipy<\/figure>\n\n\n\n

Sp\u011bjte v pohodl\u00ed<\/strong> <\/h4>\n\n\n\n

Spali jste n\u011bkdy v opravu \u0161patn\u00e9 posteli? Dokonce i kdy\u017e p\u016fjdete sp\u00e1t v dobrou hodinu, ale budete sp\u00e1t ve \u0161patn\u00e9 posteli, tak si m\u016f\u017eete rozhodit v\u00e1\u0161 spac\u00ed vzor se m\u016f\u017ee pokazit, co\u017e zp\u016fsob\u00ed, \u017ee s sebou budete h\u00e1zet a p\u0159evalovat se celou noc ve snaze naj\u00edt pohodln\u00e9 m\u00edsto. S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed se probud\u00edte r\u00e1no unaven\u00ed, nevrl\u00ed a s n\u00e1hodn\u00fdmi bolestmi. N\u011bco tak jednoduch\u00e9ho jako mizern\u00e1 postel v\u00e1m jist\u011b zabr\u00e1n\u00ed od toho, abyste si odpo\u010dinuli tolik, kolik pot\u0159ebujete. <\/p>\n\n\n\n

Ujist\u011bte se, \u017ee va\u0161e postel je pohodln\u00e1 a m\u00e1te dobr\u00e9 pol\u0161t\u00e1\u0159e (ne ty star\u00e9 ploch\u00e9!). M\u011bjte kolem sebe dostatek (nebo m\u00e1lo) p\u0159ikr\u00fdvek, jak chcete, abyste se uprost\u0159ed noci neprobouzeli ani nepotili. Mohou to zn\u00edt jako mal\u00e9 zm\u011bny, ale mohou d\u011blat z\u00e1zraky, pokud jde o dobr\u00fd no\u010dn\u00ed odpo\u010dinek! <\/p>\n\n\n\n

\u010ctete knihy<\/strong> <\/h4>\n\n\n\n

Milujete knihy? P\u0159ekonejte sv\u016fj nedostatek sp\u00e1nku t\u00edm, \u017ee si p\u0159e\u010dtete n\u011bkolik kapitol z dobr\u00e9 knihy.  Zam\u011b\u0159en\u00ed se na d\u011bj m\u016f\u017ee pomoci p\u0159eorientovat svou mysl od starost\u00ed a stresu dne t\u00edm, \u017ee v\u00e1s nech\u00e1 \u201euniknout\u201c, co\u017e nakonec vede k klidn\u00e9 noci sp\u00e1nku. <\/p>\n\n\n\n

Poslouchejte hudbu<\/strong> <\/h4>\n\n\n\n

Zat\u00edmco heavy metal nemus\u00ed b\u00fdt nejlep\u0161\u00ed volbou pro sp\u00e1nek, hudba m\u016f\u017ee m\u00edt velmi relaxa\u010dn\u00ed efekt. Stejn\u011b jako meditace a \u010dten\u00ed, hudba pom\u00e1h\u00e1 va\u0161\u00ed mysli za\u010d\u00edt relaxovat a zapomenout na my\u0161lenky a \u00fazkost, kter\u00e9 maj\u00ed tendenci v\u00e1s udr\u017eet vzh\u016fru v noci. <\/p>\n\n\n\n

Tak\u017ee ano, nedostatek sp\u00e1nku v\u00e1m m\u016f\u017ee opravdu pomoci ztloustnout…<\/strong>\u00a0<\/h2>\n\n\n\n

Sp\u00e1nkov\u00e1 deprivace m\u016f\u017ee v\u00e9st k nezdrav\u00fdm v\u00fdsledk\u016fm, v\u010detn\u011b p\u0159\u00edr\u016fstku hmotnosti. Z\u00edsk\u00e1n\u00ed kvalitn\u00edho sp\u00e1nku v noci je d\u016fle\u017eit\u00e9, tak\u017ee m\u00e1te dostatek energie na dal\u0161\u00ed den. Doufejme, \u017ee tipy, kter\u00e9 jsme sd\u00edleli v tomto \u010dl\u00e1nku, v\u00e1m pomohou dos\u00e1hnout lep\u0161\u00ed kvality sp\u00e1nku. M\u00e1te n\u011bjak\u00e9 p\u0159\u00edb\u011bhy souvisej\u00edc\u00ed se sp\u00e1nkem? Sd\u00edlejte je v sekci koment\u00e1\u0159e n\u00ed\u017ee! <\/p>\n\n\n\n

Reference<\/strong> <\/h4>\n\n\n\n

(1) Hanson JA, Huecker MR. Sp\u00e1nkov\u00e1 deprivace. [Aktualizov\u00e1no do roku 2020 26]. V: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Dostupn\u00e9 na: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547676\/ <\/a> <\/p>\n\n\n\n

(2) Benedict, C., Hallschmid, M., Lassen, A., Mahnke, C., Schultes, B., Schioth, H., . . . T. Lange (2011). Akutn\u00ed nedostatek sp\u00e1nku sni\u017euje v\u00fddaje na energii u zdrav\u00fdch mu\u017e\u016f. American Journal of Clinical Nutrition, 1229-1236. <\/p>\n\n\n\n

(3) University of Chicago Medical Center. (2016). Ztr\u00e1ta sp\u00e1nku zvy\u0161uje hlad a nezdrav\u00e9 volby potravin. <\/p>\n\n\n\n

(4) Broussard, J., Ehrmann, D., Cauter, E., Tasali, E., & Brady, M. (2012). Zhor\u0161en\u00e1 signalizace inzul\u00ednu u lidsk\u00fdch adipocyt\u016f po experiment\u00e1ln\u00edm omezen\u00ed sp\u00e1nku. Annals intern\u00edho l\u00e9ka\u0159stv\u00ed Ann Intern Med, 549-549. <\/p>\n\n\n\n

(5) Patel, S., Malhotra, A., White, D., Gottlieb, D., & Hu, F. (2006). Sdru\u017een\u00ed mezi sn\u00ed\u017een\u00fdm sp\u00e1nkem a p\u0159\u00edr\u016fstkem hmotnosti u \u017een. American Journal of Epidemiology, 947-954. <\/p>\n\n\n\n

a (2017). Inzul\u00edn a zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti: Dr\u017ete ty kily pry\u010d. <\/p>\n\n\n\n

(7) N\u00e1rodn\u00ed sp\u00e1nkov\u00e1 nadace (n.d.) Kolik sp\u00e1nku opravdu pot\u0159ebujeme? <\/p>\n\n\n\n

(8) de Baaij, Jeroen H F et al. \u201eHo\u0159\u010d\u00edk u \u010dlov\u011bka: d\u016fsledky pro zdrav\u00ed a nemoci.\u201c Fyziologick\u00e9 hodnocen\u00ed obj. 95,1 (2015): 1-46. doi:10.1152\/physrev.00012.2014 <\/p>\n","protected":false},"excerpt":{"rendered":"

V t\u00e9to modern\u00ed dob\u011b m\u00e1 sp\u00e1nek tendenci spadat do kategorie \u201eluxus\u201c. Z\u0159\u00edk\u00e1me se sp\u00e1nku z r\u016fzn\u00fdch d\u016fvod\u016f, od spole\u010densk\u00fdch v\u00fdlet\u016f a\u017e po pozdn\u00ed noci v pr\u00e1ci. S na\u0161imi hektick\u00fdmi rozvrhy kles\u00e1 sp\u00e1nek na na\u0161em seznamu priorit, ale nem\u011blo by se tak d\u00edt! V tomto \u010dl\u00e1nku budeme odpov\u00eddat na ot\u00e1zku, kterou b\u011b\u017en\u011b kladou lid\u00e9 se sp\u00e1nkovou…<\/p>\n","protected":false},"author":2,"featured_media":129450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2622],"tags":[],"coauthors":[],"class_list":["post-218993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"taxonomy_info":{"category":[{"value":2622,"label":"Zdrav\u00ed"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2016\/02\/is-lack-of-sleep-making-you-fat-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2622,"name":"Zdrav\u00ed","slug":"zdravi","term_group":0,"term_taxonomy_id":2622,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":2622,"category_count":11,"category_description":"","cat_name":"Zdrav\u00ed","category_nicename":"zdravi","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131445,"translations":{"bg-bg":{"id":225646,"language":"bg-bg","is_original":false},"cs-cz":{"id":218993,"language":"cs-cz","is_original":false},"da-dk":{"id":222384,"language":"da-dk","is_original":false},"de-at":{"id":170569,"language":"de-at","is_original":false},"de-de":{"id":2916,"language":"de-de","is_original":false},"el-cy":{"id":229490,"language":"el-cy","is_original":false},"el-gr":{"id":228302,"language":"el-gr","is_original":false},"en-gb":{"id":131445,"language":"en-gb","is_original":true},"en-ie":{"id":166569,"language":"en-ie","is_original":false},"en-mt":{"id":166102,"language":"en-mt","is_original":false},"es-es":{"id":71001,"language":"es-es","is_original":false},"fr-fr":{"id":129448,"language":"fr-fr","is_original":false},"hu-hu":{"id":225091,"language":"hu-hu","is_original":false},"it-it":{"id":59056,"language":"it-it","is_original":false},"lt-lt":{"id":231541,"language":"lt-lt","is_original":false},"lv-lv":{"id":230560,"language":"lv-lv","is_original":false},"nl-be":{"id":217811,"language":"nl-be","is_original":false},"nl-nl":{"id":180298,"language":"nl-nl","is_original":false},"pl-pl":{"id":193895,"language":"pl-pl","is_original":false},"pt-pt":{"id":168268,"language":"pt-pt","is_original":false},"sk-sk":{"id":238094,"language":"sk-sk","is_original":false},"sl-si":{"id":238873,"language":"sl-si","is_original":false},"sv-se":{"id":223197,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218993"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218993\/revisions"}],"predecessor-version":[{"id":252453,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218993\/revisions\/252453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129450"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218993"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}