![\"Maj\u00ed](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-01-1.jpg\")
<\/figure><\/li><\/ul><\/figure>\n\n\n\nIdentick\u00e1 dvoj\u010data, identick\u00e9 vnit\u0159nosti? <\/h3>\n\n\n\n
V\u011bdci prozkoumali st\u0159evn\u00ed fl\u00f3ru dvoj\u010dat a zjistili, \u017ee identick\u00e1 dvoj\u010data maj\u00ed v\u00edce podobn\u00fdch \u00farovn\u00ed st\u0159evn\u00ed bakterie ne\u017e neidentick\u00e1 dvoj\u010data. To nazna\u010duje, \u017ee mikrobiota je sp\u00ed\u0161e sp\u00ed\u0161e ovlivn\u011bn\u00e1 p\u0159\u00edrodou ne\u017e v\u00fdchovou. V\u011bdci identifikovali ur\u010ditou rodinu bakteri\u00ed, kter\u00e9 byly vysoce d\u011bdi\u010dn\u00e1 a jejich v\u00fdskyt byl mnohem pravd\u011bpodobn\u011bj\u0161\u00ed u huben\u00fdch lid\u00ed. Pokud existuje v\u00fdznamn\u00fd rozd\u00edl v hmotnosti dvoj\u010dat, tak byli v\u011bdci schopni odhadnout, kter\u00e9 z nich m\u00e1 nadv\u00e1hu, jednodu\u0161e t\u00edm, \u017ee se pod\u00edvali na jejich st\u0159evn\u00ed bakterie. <\/p>\n\n\n\n
Huben\u00e1 bakterie <\/h3>\n\n\n\n
Tak\u017ee co je to \u201ehuben\u00e1 bakterie\u201c a kde mohu n\u011bjak\u00e9 z\u00edskat? Sly\u0161\u00edm va\u0161e prosby! Jsou chyt\u0159e pojmenovan\u00e9 Christensenellaceae a pokud jich m\u00e1te hodn\u011b ve st\u0159evech, tak je pravd\u011bpodobnost, \u017ee jste \u0161t\u00edhl\u00ed, pokud m\u00e1te nedostatek tohoto typu st\u0159evn\u00ed bakterie, tak je pravd\u011bpodobnost, \u017ee budete ob\u00e9zn\u00ed. <\/p>\n\n\n\n
Ve studi\u00edch, kdy byly vzorky obsahuj\u00edc\u00ed huben\u00e9 bakterie transplantov\u00e1ny do st\u0159ev my\u0161\u00ed, chr\u00e1n\u011bny p\u0159ed p\u0159\u00edr\u016fstkem hmotnosti. <\/p>\n\n\n\n
V\u011bdci uvedli… <\/h4>\n\n\n\n
\u201eNa\u0161e zji\u0161t\u011bn\u00ed ukazuj\u00ed, \u017ee ur\u010dit\u00e9 skupiny mikrob\u016f \u017eij\u00edc\u00edch v na\u0161em st\u0159ev\u011b by mohly chr\u00e1nit p\u0159ed obezitou \u2014 a \u017ee jejich hojnost je ovlivn\u011bna na\u0161imi geny. Lidsk\u00fd mikrobiom p\u0159edstavuje nov\u00fd vzru\u0161uj\u00edc\u00ed c\u00edl pro zm\u011bny ve strav\u011b a l\u00e9\u010dby zam\u011b\u0159en\u00e9 na boj proti obezit\u011b.\u201c <\/p>\n\n\n\n
Dobrou zpr\u00e1vou je, \u017ee drtiv\u00e1 v\u011bt\u0161ina z n\u00e1s (a\u017e 96%) m\u00e1 v na\u0161em za\u017e\u00edvac\u00edm syst\u00e9mu n\u011bkter\u00e9 Christensenellaceae . Jednotliv\u00e9 \u00farovn\u011b jsou \u010d\u00e1ste\u010dn\u011b zaps\u00e1ny v na\u0161ich genech, ale existuj\u00ed zp\u016fsoby, jak d\u00e1t va\u0161im zdrav\u00fdm bakteri\u00edm impuls bez ohledu na va\u0161e genech d\u011bdictv\u00ed. <\/p>\n\n\n\n
Jak to funguje? <\/h4>\n\n\n\n
P\u0159esn\u00fd mechanismus, kter\u00fdm mikroby ovliv\u0148uj\u00ed v\u00e1hu, nen\u00ed zat\u00edm pln\u011b pochopen. V\u011bdci p\u0159edpokl\u00e1dali, \u017ee mohou ovlivnit schopnost zpracov\u00e1vat potraviny, m\u011bnit schopnost t\u011bla extrahovat \u017eiviny a kalorie. N\u011bkter\u00e9 bakterie mohou tak\u00e9 zm\u011bnit na\u0161i citlivost na inzul\u00edn, tak\u017ee n\u00e1s chr\u00e1n\u00ed p\u0159ed cukrovkou a stimuluj\u00ed t\u011blo ke spalov\u00e1n\u00ed tuku, m\u00edsto toho, aby se ukl\u00e1dal do b\u0159icha. <\/p>\n\n\n\n
![\"jak](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-02-2.jpg\")
<\/figure>\n\n\n\nHormon hladu <\/h3>\n\n\n\n
Va\u0161e t\u011blo produkuje hormon zvan\u00fd ghrelin, kter\u00fd v\u00e1m d\u00e1v\u00e1 v\u011bd\u011bt, \u017ee m\u00e1te hlad a pot\u0159ebujete j\u00edst. Obvykle po j\u00eddle hladina tohoto hormonu kles\u00e1, tak\u017ee nem\u00e1te nad\u00e1le pot\u0159ebu j\u00edst. Zd\u00e1 se, \u017ee do tohoto procesu je zapojena bakterie Helicobacter Pylori. Je to mikrob, kter\u00fd si \u010dasto objevoval ve zdravotnick\u00fdch zpr\u00e1v\u00e1ch, proto\u017ee je spojen s v\u0159edy a rakovinou \u017ealudku. L\u00e9\u010dba antibiotiky pomohla zlomit rychlost infekce o pades\u00e1t procent, co\u017e je skv\u011bl\u00e9, pokud trp\u00edte za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, ale jsou to \u0161patn\u00e9 zpr\u00e1vy pro \u00farove\u0148 obezity. Bez H Pylori se zd\u00e1 b\u00fdt \u00farove\u0148 hormonu hladu vysok\u00e1, a to i po adekv\u00e1tn\u00edm j\u00eddle, tak\u017ee budete nad\u00e1le j\u00edst (3). <\/p>\n\n\n\n
\u00da\u017easn\u00e9 bakterie <\/h3>\n\n\n\n
Aktivita, strava a antibiotika mohou m\u00edt vliv na va\u0161e st\u0159evn\u00ed bakterie. Nemus\u00edte m\u00edt ani p\u0159edepsan\u00e1 antibiotika, abyste trp\u011bli na jejich \u00fa\u010dinky. Potravin\u00e1\u0159sk\u00fd pr\u016fmysl spol\u00e9h\u00e1 na l\u00e9ky, d\u00edky kter\u00fdm jsou hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata zdrav\u00e1 a neinfek\u010dn\u00ed. Ve skute\u010dnosti, osmdes\u00e1t procent americk\u00fdch antibiotik se pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b, ne lid\u00ed, ale hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at. To znamen\u00e1, \u017ee je denn\u011b tr\u00e1v\u00edme s j\u00eddlem, kter\u00e9 j\u00edme, co\u017e m\u016f\u017ee naru\u0161it jemnou bakteri\u00e1ln\u00ed rovnov\u00e1hu v na\u0161ich st\u0159evech (4). <\/p>\n\n\n\n
Dopad antibiotik byl prok\u00e1z\u00e1n ve studi\u00edch na my\u0161\u00edch. My\u0161i, kter\u00e9 byli na diet\u011b s vysok\u00fdm obsahem tuku p\u0159ibraly na v\u00e1ze, my\u0161i, kter\u00e9 dostaly antibiotika tak\u00e9 p\u0159ibrala, ale my\u0161i, kter\u00e9 dostali jak antibiotika, tak tuto dietu, opravdu p\u0159ibrala na v\u00e1ze. (5). A kdy\u017e zkoum\u00e1me historii epidemie obezity, koreluje to s roz\u0161\u00ed\u0159en\u00edm intenzivn\u00edho zem\u011bd\u011blstv\u00ed a pou\u017e\u00edv\u00e1n\u00edm antibiotik v krmivech zv\u00ed\u0159at. P\u0159i pohledu na cel\u00fd sv\u011bt, zem\u011b, kter\u00e9 tento p\u0159\u00edstup k chovu hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at pou\u017e\u00edvaj\u00ed, maj\u00ed tendenci m\u00edt nejvy\u0161\u0161\u00ed \u00farove\u0148 obezity. <\/p>\n\n\n\n
![\"toto](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-2.jpg\")
<\/figure>\n\n\n\nCo mohu d\u011blat? <\/h3>\n\n\n\n
Pokud va\u0161e rodina bojuje s nadv\u00e1hou, tak nepropadejte panice. A\u010dkoliv jsou va\u0161e st\u0159evn\u00ed bakterie ovlivn\u011bny genetikou, zp\u016fsob, jak\u00fdm \u017eijete sv\u016fj \u017eivot a j\u00eddlo, kter\u00e9 j\u00edte, m\u016f\u017ee dramaticky ovlivnit va\u0161\u00ed bakteri\u00e1ln\u00ed rovnov\u00e1hu, tak\u017ee zm\u011bna je mo\u017en\u00e1 a m\u016f\u017eete zhubnout. <\/p>\n\n\n\n
Vl\u00e1knina nade v\u0161e:<\/strong> v\u00fdb\u011br rostlinn\u00e9 stravy bohat\u00e9 na vl\u00e1kninu zvy\u0161uje hladinu bilophily, co\u017e je druh zdrav\u00fdch bakteri\u00ed. Vl\u00e1knina vy\u017eivuje mikroby ve va\u0161ich st\u0159evech, tak\u017ee si ka\u017ed\u00fd den vyb\u00edrejte spoustu ovoce, zeleniny a celozrnn\u00fdch zrn. Potraviny obsahuj\u00edc\u00ed prebiotika umo\u017en\u00ed va\u0161\u00edm bakteri\u00edm vzkv\u00e9tat, tak\u017ee sva\u010dte ban\u00e1ny a p\u0159id\u00e1vejte \u010desnek a p\u00f3rek do va\u0161ich j\u00eddel. <\/p>\n\n\n\n
Vyberte si probiotick\u00e9 potraviny:<\/strong> aktivn\u00ed a fermentovan\u00e9 potraviny opravdu zabal\u00ed probiotick\u00fd pun\u010d. \u017div\u00fd jogurt, kef\u00edr, zel\u00ed, miso a syrov\u00e9 s\u00fdry dopl\u0148uj\u00ed va\u0161e st\u0159evn\u00ed bakterie. <\/p>\n\n\n\n
![\"\"](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-probiotics.jpg\")
<\/figure><\/li><\/ul><\/figure>\n\n\n\nBerte denn\u00ed dopln\u011bk:<\/strong> m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 z\u00edskat probiotika, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje z modern\u00ed stravy<\/a>. Pokud m\u00e1te probl\u00e9m s kef\u00edrem a kimchi, berte denn\u011b probiotick\u00fd dopln\u011bk<\/a> \u2013 a ukl\u00e1dejte jej v chladn\u00e9m prost\u0159ed\u00ed tak, aby z\u016fstal aktivn\u00ed. <\/p>\n\n\n\n
Vyh\u00fdbejte se cukru:<\/strong> p\u0159\u00edli\u0161 mnoho cukru m\u016f\u017ee krmit \u0161patn\u00e9 mikroby a naru\u0161it jemnou rovnov\u00e1hu fl\u00f3ry ve st\u0159ev\u011b, tak\u017ee budete nafoukl\u00fd, letargi\u010dt\u00ed a budete m\u00edt nadv\u00e1hu. Odst\u0159ihn\u011bte se od rafinovan\u00fdch cukr\u016f, abyste vypadali a c\u00edtili se l\u00e9pe uvnit\u0159 i navenek. <\/p>\n\n\n\n
H\u00fdbejte se<\/strong>: cvi\u010den\u00ed v posilovn\u011b neprosp\u00edv\u00e1 jen va\u0161im sval\u016fm, ale tak\u00e9 va\u0161\u00ed st\u0159evn\u00ed bakterii. B\u00fdt aktivn\u00ed jako d\u00edt\u011b m\u00e1 skute\u010dn\u00fd vliv na rozmanitost va\u0161\u00ed st\u0159evn\u00ed mikrobioty (6) a nikdy nen\u00ed p\u0159\u00edli\u0161 pozd\u011b za\u010d\u00edt. Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pro dosp\u011bl\u00e9 hr\u00e1t velkou roly. Studie ukazuj\u00ed, \u017ee stolice rugby hr\u00e1\u010d\u016f obsahovaly v\u00edce r\u016fznorod\u00fdch bakteri\u00ed ne\u017e jejich m\u00e9n\u011b atletick\u00fdch vrstevn\u00edk\u016f (7). <\/p>\n\n\n\n
Pokud jste za\u010dali po p\u0159e\u010dten\u00ed v\u00fdzkumu zoufale googlit \u201cdopl\u0148ky christensenellaceae\u201d , tak je mi l\u00edto, \u017ee v\u00e1s zklamu. V sou\u010dasn\u00e9 dob\u011b si m\u016f\u017eete vybrat obecn\u00fd probiotick\u00fd dopln\u011bk a pracovat na zlep\u0161en\u00ed sv\u00e9ho st\u0159evn\u00edho zdrav\u00ed s dietou a \u017eivotn\u00edm stylem, ale zat\u00edm si nem\u016f\u017eete vz\u00edt pilulku huben\u00fdch bakteri\u00ed. Nicm\u00e9n\u011b, existuje jin\u00fd zp\u016fsob, jak zv\u00fd\u0161it jejich hladinu. <\/p>\n\n\n\n
Co d\u00e1l? <\/h3>\n\n\n\n
V\u011bda o transplantaci trusu se rychle rozv\u00edj\u00ed a obh\u00e1jci tvrd\u00ed, \u017ee to m\u016f\u017ee b\u00fdt odpov\u011b\u010f na probl\u00e9my s v\u00e1hou. Pou\u017e\u00edv\u00e1 se k boji proti st\u0159evn\u00edm superbakteri\u00edm, jako je Clostridium difficile Ale jedna \u0161t\u00edhl\u00e1 \u017eena, kter\u00e1 dostala transplantaci od sv\u00e9 dcery s nadv\u00e1hou, si v\u0161imla, \u017ee n\u00e1sledn\u011b velmi p\u0159ibrala (8). Zn\u00ed to p\u0159ita\u017een\u00e9 za vlasy? V\u011bdci opravdu zpozorovali podobn\u00e9 v\u00fdsledky u my\u0161\u00ed. Huben\u00e9 my\u0161i p\u0159ib\u00edraj\u00ed na v\u00e1ze pot\u00e9, co dostaly st\u0159evn\u00ed bakterie od ob\u00e9zn\u00edch my\u0161\u00ed. V nizozemsk\u00e9 studii pomohly transplantace od huben\u00fdch d\u00e1rc\u016f jedinc\u016fm s metabolick\u00fdm syndromem st\u00e1t se citliv\u011bj\u0161\u00edmi na inzul\u00edn (9)(10). <\/p>\n\n\n\n
Mohlo by n\u00e1m n\u011bco tak jednoduch\u00e9ho jako v\u00fdkaly opravdu pomoci bojovat v bitv\u011b o pupek? Existuje spousta internetov\u00fdch str\u00e1nek, kter\u00e9 tvrd\u00ed, \u017ee by to pomohlo a d\u00e1vaj\u00ed pokyny, jak to aplikovat. Ale p\u0159edt\u00edm, ne\u017e p\u0159ekon\u00e1te znechucen\u00ed a zam\u00ed\u0159\u00edte s no\u010dn\u00edkem, mix\u00e9rem a st\u0159\u00edka\u010dkou do domu va\u0161eho huben\u00e9ho kamar\u00e1da, pop\u0159em\u00fd\u0161lejte o tom znovu. M\u016f\u017eete p\u0159en\u00e1\u0161et bakterie, kter\u00e9 jsou \u0161kodliv\u00e9, po\u0161kodit va\u0161e st\u0159eva nebo potenci\u00e1ln\u011b vyvolat jin\u00e9 nemoci. Pravdou je, \u017ee o t\u00e9to procedu\u0159e zat\u00edm nev\u00edme dostatek. Je bezpe\u010dn\u011bj\u0161\u00ed si po\u010dkat na v\u00fdzkumn\u00ed d\u016fkazy; a zat\u00edmco \u010dek\u00e1te, pou\u017eijte sv\u016fj j\u00eddeln\u00ed\u010dek a dopl\u0148ky stravy, abyste zdokonalili a podpo\u0159ili va\u0161e st\u0159evn\u00ed bakterie. <\/p>\n\n\n\n
Reference <\/h4>\n\n\n\n
\u2981 Jak n\u00e1s d\u011blaj\u00ed st\u0159evn\u00ed bakterie huben\u00fdmi a tlust\u00fdmi (Scientific American, \u010derven 2014), Claudia Wallis <\/p>\n\n\n\n
\u2981 Genetika \u010dlov\u011bka formuje st\u0159evn\u00ed mikrobiom (Cell. 2014 listopad 6; 159 (4): 789\u2014799). Julia K. Goodrich, Jillian L. Waters, Angela C. Poole, Jessica L. Sutter et al. <\/p>\n\n\n\n
\u2981 Ghrelin, Helicobacter pylori a t\u011blesn\u00e1 hmotnost: existuje spojitost?(Isr Med Assoc J. 2012 Feb;14(2):130-2) Boltin D, Niv Y. <\/p>\n\n\n\n
\u2981 Dlouhodob\u00e9 dopady vystaven\u00ed antibiotik\u016fm na st\u0159evn\u00ed mikrobiotu \u010dlov\u011bka (Mikrobiologie (2010), 156, 3216\u20143223) Cecilia Jernberg, Sonja Lo \u0308fmark, Charlotta Edlund a Janet K. Jansson <\/p>\n\n\n\n
\u2981 Zm\u011bna st\u0159evn\u00ed mikrobioty b\u011bhem kritick\u00e9ho v\u00fdvojov\u00e9ho okna m\u00e1 trval\u00e9 metabolick\u00e9 d\u016fsledky (bu\u0148ka, svazek 158, \u010d\u00edslo 4, p705\u2014721, 14. srpna 2014) Laura M. Cox, Shingo Yamanishi, Jiho Sohn, Alexander V. Alekseyenko, Jacqueline M. Leung et al <\/p>\n\n\n\n
Science Daily (2016). Cvi\u010den\u00ed v ran\u00e9m \u017eivot\u011b m\u011bn\u00ed st\u0159evn\u00ed mikroby, podporuje zdrav\u00fd mozek a metabolismus. <\/p>\n\n\n\n
\u2981 Cvi\u010den\u00ed a souvisej\u00edc\u00ed dietn\u00ed extr\u00e9my vliv na st\u0159evn\u00ed mikrobi\u00e1ln\u00ed diverzitu (Gut 2014; 63:1913 -1920) Clarke, S., Murphy, E., O’Sullivan, O., Lucey, A., Humphreys, M., & Hogan, A. et al. <\/p>\n\n\n\n
\u2981 Obezita prost\u0159ednictv\u00edm transplantac\u00ed mikroba (Science Daily, 5. z\u00e1\u0159\u00ed 2013) Ed Yong <\/p>\n\n\n\n
\u2981 P\u0159enos st\u0159evn\u00ed mikrobioty od \u0161t\u00edhl\u00fdch d\u00e1rc\u016f zvy\u0161uje citlivost na inzul\u00edn u jedinc\u016f s metabolick\u00fdm syndromem (Gastroenterologie 2012 \u0159\u00edjna; 143 (4) :913-6) Vrieze A1, Van Nood E, Holleman F, Saloj\u00e4rvi J, Kootte RS, Bartelsman JF et al <\/p>\n\n\n\n
\u2981 Nejen obezita \u2014 podivn\u00e9 \u00fa\u010dinky transplantac\u00ed stolice (New Scientist 11. \u00fanora 2015) Jessica Hamzelou <\/p>\n","protected":false},"excerpt":{"rendered":"
V\u0161ichni moc dob\u0159e v\u00edme, pro\u010d lidi tloustnou, \u017ee? Nah\u00e1z\u00edme do sebe ne\u00fanavn\u011b v\u0161e, co n\u00e1m p\u0159ijde do cesty a h\u00fdbeme se p\u0159\u00edli\u0161 m\u00e1lo. Jak se kila hromad\u00ed, tak n\u00e1s to d\u011bl\u00e1 je\u0161t\u011b v\u00edce nenasytn\u00fdmi nebo l\u00edn\u00fdmi. Nebo tak\u00e9 mo\u017en\u00e1 ne. V\u011bdci za\u010d\u00ednaj\u00ed objevovat, \u017ee je to trochu slo\u017eit\u011bj\u0161\u00ed ne\u017e jen p\u0159\u00edjem a v\u00fddej kalori\u00ed. V\u0161ichni v okol\u00ed…<\/p>\n","protected":false},"author":2,"featured_media":152992,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/es-posible-engordar-por-las-bacterias-intestinales-01-1024x594.jpg",1024,594,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":true,"original_post_id":218989,"translations":{"cs-cz":{"id":218989,"language":"cs-cz","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218989"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218989\/revisions"}],"predecessor-version":[{"id":251459,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218989\/revisions\/251459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152992"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218989"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}