Slovo \u201ecukr\u201c je vlastn\u011b zast\u0159e\u0161uj\u00edc\u00ed term\u00edn. Existuje n\u011bkolik r\u016fzn\u00fdch druh\u016f cukr\u016f, kter\u00e9 m\u00e1me tendenci jednodu\u0161e naz\u00fdvat \u201ecukr\u201c, ale tyto slou\u010deniny nejsou v\u0161echny ve sv\u00fdch potenci\u00e1ln\u00edch zdravotn\u00edch \u00fa\u010dinc\u00edch stejn\u00e9. <\/p>\n\n\n\n
Gluk\u00f3za<\/strong> <\/h3>\n\n\n\nJako prvn\u00ed je tu gluk\u00f3za. Tento typ cukru se p\u0159irozen\u011b vyskytuje v ka\u017ed\u00e9 potravin\u011b, kter\u00e1 obsahuje sacharidy. Pokud jste n\u011bkdy znali osobu s cukrovkou, tohle je to, co mus\u00ed sledovat. Gluk\u00f3za se obvykle naz\u00fdv\u00e1 \u201ehladina cukru v krvi\u201c u diabetik\u016f. <\/p>\n\n\n\n
Frukt\u00f3za<\/strong> <\/h3>\n\n\n\nDal\u0161\u00ed cukr nach\u00e1zej\u00edc\u00ed se pom\u011brn\u011b \u010dasto v na\u0161ich potravin\u00e1ch (zejm\u00e9na v ovoci a zelenin\u011b). I kdy\u017e tato jednoduch\u00e1 l\u00e1tka nen\u00ed sama o sob\u011b problematick\u00e1, m\u00e1 \u0161patnou reputaci sladidlu nesouc\u00edmu jeho jm\u00e9no. Vysoko frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup je pravd\u011bpodobn\u011b nej\u010dast\u011bji konzumovanou sladkou l\u00e1tkou. Ten je \u010dasto p\u0159id\u00e1v\u00e1n do pe\u010diva a jin\u00fdch zpracovan\u00fdch lah\u016fdek v obchodech s potravinami, aby byly p\u0159ita\u017eliv\u011bj\u0161\u00ed pro na\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Stejn\u011b jako jeho n\u00e1zev napov\u00edd\u00e1, kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy se skl\u00e1d\u00e1 z kuku\u0159i\u010dn\u00e9ho sirupu s p\u0159idan\u00fdm mno\u017estv\u00edm frukt\u00f3zy. <\/p>\n\n\n\n
Sacharosa<\/strong> <\/h3>\n\n\n\nV\u011bt\u0161ina lid\u00ed je obezn\u00e1mena se sachar\u00f3zou zn\u00e1mou tak\u00e9 jako \u201est\u016fl\u201c nebo rafinovan\u00fd \u201ecukr\u201c To je druh cukru, kter\u00fd najdete v uli\u010dce obchodu s potravinami. Sacharosa se skl\u00e1d\u00e1 ze stejn\u00fdch mno\u017estv\u00ed gluk\u00f3zy a frukt\u00f3zy. <\/p>\n\n\n\n![\"rozd\u00edl](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-02-1-1024x516.jpg\")
<\/figure>\n\n\n\nRozd\u00edl mezi gluk\u00f3zou a frukt\u00f3zou<\/strong> <\/h2>\n\n\n\nRozd\u00edl mezi gluk\u00f3zou a frukt\u00f3zou je zp\u016fsob, jak\u00fdm jsou metabolizov\u00e1ny v na\u0161ich t\u011blech. Gluk\u00f3za je metabolizov\u00e1na ledvinami, j\u00e1try a svalov\u00fdmi bu\u0148kami a rychle \u201esp\u00e1len\u00e1\u201c jako palivo. Krom\u011b diabetik\u016f, nadbytek gluk\u00f3zy v krevn\u00edm \u0159e\u010di\u0161ti obvykle nen\u00ed probl\u00e9m, proto\u017ee na\u0161e t\u011bla je rychle vyu\u017eij\u00ed jako energii. Na druh\u00e9 stran\u011b je frukt\u00f3za metabolizov\u00e1na j\u00e1try, st\u0159evy a ledvinami, kde je nakonec rozd\u011blena na gluk\u00f3zu, mastn\u00e9 kyseliny a lakt\u00e1t. Zat\u00edmco gluk\u00f3za nen\u00ed \u0161kodliv\u00e1, dal\u0161\u00ed dva vedlej\u0161\u00ed produkty metabolismu frukt\u00f3zy nemus\u00ed b\u00fdt pro na\u0161e t\u011blo ve v\u011bt\u0161\u00edm mno\u017estv\u00ed prosp\u011b\u0161n\u00e9. <\/p>\n\n\n\n
Pro\u010d byste se m\u011bli vyvarovat frukt\u00f3ze<\/strong> <\/h2>\n\n\n\nVyh\u00fdb\u00e1n\u00ed se frukt\u00f3zy je d\u016fle\u017eit\u00fdm krokem v pozn\u00e1n\u00ed, jak nem\u00edt chu\u0165 na sladk\u00e9 Frukt\u00f3za je obecn\u011b metabolizov\u00e1na mnohem rychleji, ne\u017e na\u0161e t\u011blo m\u016f\u017ee vyu\u017e\u00edt. Nahromad\u011bn\u00ed gluk\u00f3zy, mastn\u00fdch kyselin a lakt\u00e1tu z tohoto procesu nakonec m\u016f\u017ee b\u00fdt ulo\u017eeno jako tuk, pokud na\u0161e t\u011blo nepot\u0159ebuje tyto slou\u010deniny. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee kv\u016fli frukt\u00f3ze se h\u016f\u0159e kontroluje chu\u0165 na j\u00eddlo. To je zp\u016fsobeno zv\u00fd\u0161en\u00edm hladiny ghrelinu (\u201ehormon hladu\u201c) v kombinaci s omezenou aktivac\u00ed sign\u00e1l\u016f sytosti v mozku (1). U n\u011bkter\u00fd lid\u00ed, rychl\u00fd metabolismus frukt\u00f3zy vyvol\u00e1v\u00e1 uvol\u0148ov\u00e1n\u00ed inzul\u00ednu ze slinivky b\u0159i\u0161n\u00ed, co\u017e m\u016f\u017ee zp\u016fsobit v\u00fdkyvy cukru v krvi n\u00e1sledovan\u00e9 n\u00edzkou hladinou cukru v krvi. H\u00e1dejte, co se stane, kdy\u017e v\u00e1m klesne hladina cukru? C\u00edt\u00edme se unaven\u00ed, nem\u016f\u017eeme se soust\u0159edit a m\u00e1me chut\u011b! Vzhledem k tomu, \u017ee p\u0159ebyte\u010dn\u00e1 frukt\u00f3za m\u016f\u017ee b\u00fdt ulo\u017eena jako tuk, m\u016f\u017ee to znamenat jen jednu v\u011bc! n\u00e1r\u016fst hmoty! S p\u0159\u00edr\u016fstkem hmotnosti se zvy\u0161uje riziko vzniku cukrovky srde\u010dn\u00edch onemocn\u011bn\u00ed, a dokonce i n\u011bkter\u00fdch druh\u016f rakoviny. Tady je d\u016fvod, pro\u010d: <\/p>\n\n\n\n
\u2981 \u010cast\u00e9 v\u00fdkyvy cukru v kombinaci s p\u0159\u00edr\u016fstkem hmotnosti \u010dasto vedou k rozvoji inzul\u00ednov\u00e9 rezistence, kter\u00e1 m\u016f\u017ee nakonec vy\u00fastit a\u017e v diabetes typu 2. <\/p>\n\n\n\n
\u2981 Mezit\u00edm prob\u00edh\u00e1 n\u00e1r\u016fst plaku v tepn\u00e1ch kv\u016fli nadm\u011brn\u00e9 cirkulaci mastn\u00fdch kyselin z vysok\u00e9 spot\u0159eby frukt\u00f3zy hlavn\u00edm rizikov\u00fdm faktorem pro srde\u010dn\u00ed z\u00e1chvaty a mrtvice. <\/p>\n\n\n\n
\u2981 B\u00fdt ob\u00e9zn\u00ed nebo m\u00edt nadv\u00e1hu, bylo \u010dasto spojen s rozvojem n\u011bkter\u00fdch typ\u016f rakoviny, jako rakovina jater, slinivky b\u0159i\u0161n\u00ed, prsou a tlust\u00e9ho st\u0159eva. Zat\u00edmco samotn\u00e1 frukt\u00f3za nen\u00ed karcinogenn\u00ed, jej\u00ed p\u0159\u00ednos k obezit\u011b nep\u0159\u00edmo zvy\u0161uje riziko rakoviny. <\/p>\n\n\n\n![\"kl\u00ed\u010d](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-02-3-1024x546.jpg\")
<\/figure>\n\n\n\nV\u00fdhody vy\u0159azen\u00ed cukru z va\u0161\u00ed stravy<\/strong> <\/h2>\n\n\n\nI kdy\u017e to nemus\u00ed zn\u00edt jako z\u00e1bava, vy\u0159azen\u00ed velk\u00e9ho mno\u017estv\u00ed cukru z va\u0161\u00ed stravy v\u00e1m m\u016f\u017ee pomoci nem\u00edt chu\u0165 na sladk\u00e9 a poskytnout v\u00e1m bohat\u00e9 a zdravotn\u00ed v\u00fdhody. Snad nejv\u011bt\u0161\u00edm p\u0159\u00ednosem je stabilita hmotnosti, nem\u00edt chu\u0165 na cukr a hromad\u011bn\u00ed tuku z metabolismu frukt\u00f3zy. <\/p>\n\n\n\n
\u010c\u00edm d\u00e9le se n\u011bkdo dr\u017e\u00ed stravy se sn\u00ed\u017een\u00fdm cukrem, t\u00edm men\u0161\u00ed m\u00e1 tendenci m\u00edt chu\u0165 na sladk\u00e9 a zn\u00e1m\u00e9 dobr\u00e9 pocity z n\u011bho. <\/p>\n\n\n\n
T\u00edm, \u017ee omez\u00edte spot\u0159ebu cukru, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budete ka\u017ed\u00fd rok z\u00edsk\u00e1vat p\u00e1r kilo nav\u00edc. <\/p>\n\n\n\n
I kdy\u017e \u010dasto spojujeme konzumaci cukru s t\u00edm, \u017ee jsme v\u00edce energi\u010dt\u00ed a hyperaktivn\u00ed, vyhnut\u00ed se cukrov\u00edm hav\u00e1ri\u00edm v\u00e1m m\u016f\u017ee pomoci udr\u017eet v\u00e1s od n\u00e1raz\u016f \u00fanavy uprost\u0159ed dne nebo pocity \u00fanavy po dobu n\u011bkolika hodin po j\u00eddle. <\/p>\n\n\n\n
Kdy\u017e jste byli teenage\u0159i, \u0159ekla v\u00e1m matka n\u011bkdy, \u017ee budete m\u00edt ze sladkost\u00ed pup\u00ednky? I kdy\u017e to nen\u00ed tak jednoduch\u00e9 zd\u00e1 se, \u017ee existuje spojitost mezi cukrem a akn\u00e9. <\/p>\n\n\n\n
Nadm\u011brn\u00e1 konzumace frukt\u00f3zy m\u016f\u017ee p\u0159isp\u011bt k pr\u016flom\u016fm a obecn\u011b h\u016f\u0159e vypadaj\u00edc\u00ed k\u016f\u017ei se skvrnami. T\u00edm, \u017ee sn\u00ed\u017e\u00edte cukr se m\u016f\u017eete vyhnout nep\u0159\u00edjemn\u00e9 chuti na sladk\u00e9 a sn\u00ed\u017eit z\u00e1va\u017enost chronick\u00e9ho akn\u00e9. <\/p>\n\n\n\n
Nen\u00ed pochyb o tom, \u017ee sn\u00ed\u017een\u00ed cukru ve va\u0161\u00ed strav\u011b m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e1 \u00faprava. Vysoce frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup je ve v\u0161ech reg\u00e1lech obchodu s potravinami a my\u0161lenka vyhnut\u00ed se n\u011bkter\u00fdm z va\u0161ich obl\u00edben\u00fdch lah\u016fdek m\u016f\u017ee b\u00fdt ur\u010dit\u011b n\u00e1ro\u010dn\u00e1. Nicm\u00e9n\u011b, nen\u00ed to nemo\u017en\u00e9! <\/p>\n\n\n\n
Jak nem\u00edt chu\u0165 na sladk\u00e9<\/strong> <\/h2>\n\n\n\nZde je 7 tip\u016f, kter\u00e9 v\u00e1m pomohou omezit p\u0159\u00edjem cukru. Tak\u00e9 v\u00e1m d\u00e1m p\u00e1r p\u0159\u00edrodn\u00edch alternativ, kter\u00e9 v\u00e1m pomohou nem\u00edt chu\u0165 na sladk\u00e9. <\/p>\n\n\n\n
Jezte t\u0159i j\u00eddla denn\u011b<\/strong> <\/h3>\n\n\n\nNevynech\u00e1vejte j\u00eddlo! Vynech\u00e1v\u00e1n\u00ed j\u00eddel m\u016f\u017ee v\u00e9st k n\u00edzk\u00e9 hladiny cukru v krvi. Lid\u00e9, kte\u0159\u00ed vynech\u00e1vaj\u00ed sn\u00eddani nebo ob\u011bd maj\u00ed v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee dostanou chu\u0165 na sladk\u00e9, a nakonec si ho b\u011bhem dne dop\u0159ej\u00ed, aby se jejich hladina cukru v krvi vr\u00e1tila zp\u011bt nahoru. <\/p>\n\n\n\n
Vyhn\u011bte se sladk\u00fdm n\u00e1poj\u016fm<\/strong> <\/h3>\n\n\n\nV\u011bt\u0161ina sladk\u00fdch n\u00e1poj\u016f je balena s kuku\u0159i\u010dn\u00fdm sirupem s vysok\u00fdm obsahem frukt\u00f3zy a dal\u0161\u00edmi pochybn\u00fdmi p\u0159\u00edsadami. Jedna plechovka sladk\u00e9ho n\u00e1poje obsahuje a\u017e 40 gram\u016f cukru, co\u017e odpov\u00edd\u00e1 asi 3 pol\u00e9vkov\u00fdm l\u017eic\u00edm. Pro zdrav\u00ed srdce je doporu\u010deno omezit denn\u00ed spot\u0159ebu cukru na 2 pol\u00e9vkov\u00e9 l\u017e\u00edce pro \u017eeny a 3 pol\u00e9vkov\u00e9 l\u017e\u00edce pro mu\u017ee. Opravdu chcete vyu\u017e\u00edt cel\u00fd sv\u016fj denn\u00ed rozpo\u010det na cukr v jedn\u00e9 plechovce? <\/p>\n\n\n\n
Kdy\u017e m\u00e1te chu\u0165 na sladk\u00e9, volte ovoce!<\/strong> <\/h3>\n\n\n\nOvoce je p\u0159irozen\u011b sladk\u00e9 d\u00edky kombinaci gluk\u00f3zy, frukt\u00f3zy a sachar\u00f3zy. Hustota cukru v ovoci je v\u0161ak mnohem ni\u017e\u0161\u00ed ne\u017e v jin\u00fdch sladk\u00fdch n\u00e1poj\u00edch. A obsah vl\u00e1kniny v ovoci m\u016f\u017ee pomoci k omezen\u00ed konzumaci dal\u0161\u00edho cukru, kter\u00e9 va\u0161e t\u011blo nepot\u0159ebuje. Bonus: ovoce obsahuje tak\u00e9 mnoho d\u016fle\u017eit\u00fdch \u017eivin (jako jsou (jako jsou vitam\u00edny, miner\u00e1ly, a antioxidanty kter\u00e9 nenajdete v cukr\u00e1rn\u011b, a mnohem m\u00e9n\u011b kalori\u00ed. <\/p>\n\n\n\n![\"Abyste](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-3-1024x562.jpg\")
<\/figure>\n\n\n\nVyhn\u011bte se vysoce zpracovan\u00fdm a n\u00edzkotu\u010dn\u00fdm <\/strong>potravin\u00e1m<\/strong> <\/h3>\n\n\n\nMnoho t\u011b\u017ece zpracovan\u00fdch potravin obsahuje p\u0159idan\u00fd cukr pro zlep\u0161en\u00ed chuti. To plat\u00ed zejm\u00e9na pro potraviny ozna\u010den\u00e9 \u201es n\u00edzk\u00fdm obsahem tuku\u201c nebo \u201ebez tuku\u201c. Tuk odstran\u011bn\u00fd z t\u011bchto potravin je obvykle nahrazen cukrem, aby se zajistilo, \u017ee st\u00e1le chutnaj\u00ed dob\u0159e. V\u017edy je dobr\u00e9 na jak\u00e9mkoli balen\u00ed si p\u0159e\u010d\u00edst p\u0159edem ingredience a zjistit, kter\u00e9 jsou p\u0159ipraven\u00e9 nebo zpracovan\u00e9, abyste se ujistili, \u017ee v\u00edte, s \u010d\u00edm m\u00e1te co do \u010din\u011bn\u00ed. <\/p>\n\n\n\n
\u010ct\u011bte \u0161t\u00edtky!<\/strong> <\/h3>\n\n\n\nN\u011bkter\u00e9 zna\u010dky se sna\u017e\u00ed p\u0159ejmenovat sv\u00e9 p\u0159\u00edsady cukru v nad\u011bji, \u017ee je lid\u00e9 p\u0159i \u010dten\u00ed nerozpoznaj\u00ed. K n\u011bkolika b\u011b\u017en\u00fdm n\u00e1zv\u016fm pro p\u0159idan\u00e9 cukry ke kontrole pat\u0159\u00ed kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy, rafinovan\u00fd sirup, sachar\u00f3za, kuku\u0159i\u010dn\u00fd sirup, gluk\u00f3zov\u00fd sirup, krystalov\u00e1 dextr\u00f3za, koncentr\u00e1t ovocn\u00fdch \u0161\u0165\u00e1v a kuku\u0159i\u010dn\u00e1 sladidla (2). <\/p>\n\n\n\n
N\u011bkter\u00e9 z t\u011bchto jmen mohou b\u00fdt zav\u00e1d\u011bj\u00edc\u00ed. Nap\u0159\u00edklad cukru z ovocn\u00e9 \u0161\u0165\u00e1vy nebo koncentr\u00e1tu ovocn\u00e9 \u0161\u0165\u00e1vy se mohou jevit jako v\u00fd\u017eivn\u00e1 volba. Nicm\u00e9n\u011b, cukr v kusu ovoce p\u0159ich\u00e1z\u00ed s dal\u0161\u00edmi \u017eivinami, jako je vl\u00e1knina a vitam\u00edny, zat\u00edmco mnoho z t\u011bchto \u017eivin se ztr\u00e1c\u00ed p\u0159i zpracov\u00e1n\u00ed ovoce na ovocnou \u0161\u0165\u00e1vu. Koncentr\u00e1t ovocn\u00e9 \u0161\u0165\u00e1vy nav\u00edc jednodu\u0161e znamen\u00e1, \u017ee ovocn\u00e1 \u0161\u0165\u00e1va pou\u017eita v t\u011bchto produktech byla koncentrov\u00e1na. Tak\u017ee p\u0159ijmete mnohem v\u00edce cukru ve srovn\u00e1n\u00ed s ovocnou \u0161\u0165\u00e1vou nebo kusem ovoce. <\/p>\n\n\n\n
Pou\u017eijte p\u0159irozen\u011b se vyskytuj\u00edc\u00ed alternativu cukru.<\/strong> <\/h3>\n\n\n\nJedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak nem\u00edt chu\u0165 na sladk\u00e9, je pou\u017e\u00edt zdravou alternativu cukru. N\u00e1hra\u017eky cukru a um\u011bl\u00e1 sladidla jsou \u010dasto spojeny se zdravotn\u00edmi probl\u00e9my. Ale realita je takov\u00e1, \u017ee abyste tyto vedlej\u0161\u00ed \u00fa\u010dinky replikovali, museli byste doslova konzumovat stovky paket\u016f denn\u011b. I kdy\u017e jsou tato tvrzen\u00ed neopodstatn\u011bn\u00e1, mnoho lid\u00ed v t\u011bchto dnech hled\u00e1 p\u0159irozen\u00e9 alternativy. <\/p>\n\n\n\n
Na\u0161t\u011bst\u00ed, n\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch alternativn\u00edch cukr\u016f (zejm\u00e9na st\u00e9vie a mni\u0161sk\u00e9 ovoce) jsou k dispozici ve v\u011bt\u0161in\u011b obchod\u016f s potravinami. <\/p>\n\n\n\n
St\u00e9vie<\/strong> <\/h3>\n\n\n\nJak m\u016f\u017eete h\u00e1dat z n\u00e1zvu, st\u00e9vie je extrahov\u00e1na z list\u016f rostliny st\u00e9vie. Obsahuje nulov\u00fd cukr a je asi 250 a\u017e 300kr\u00e1t slad\u0161\u00ed ne\u017e sachar\u00f3za. M\u00e1 v\u0161ak tendenci m\u00edt m\u00edrn\u011b ho\u0159kou pachu\u0165. Tak\u017ee to je ur\u010dit\u011b n\u011bco, co je t\u0159eba vz\u00edt v \u00favahu p\u0159i vyb\u00edr\u00e1n\u00ed sladidel v obchod\u011b. <\/p>\n\n\n\n
Mni\u0161sk\u00e9 ovoce<\/strong> <\/h3>\n\n\n\nDal\u0161\u00edm p\u0159\u00edrodn\u00edm sladidlem, kter\u00e9 se v posledn\u00ed dob\u011b stalo popul\u00e1rn\u00edm, je mni\u0161sk\u00e9 ovoce, sladidlo extrahovan\u00e9 z ovocn\u00e9 \u0161\u0165\u00e1vy. Toto ovoce bylo pou\u017e\u00edv\u00e1no v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b k l\u00e9\u010db\u011b nachlazen\u00ed a pomoci p\u0159i tr\u00e1ven\u00ed. Stejn\u011b jako st\u00e9vie, sladidlo z mni\u0161sk\u00e9ho ovoce je mnohem slad\u0161\u00ed ne\u017e sachar\u00f3za (asi 150 a\u017e 200kr\u00e1t slad\u0161\u00ed). Stejn\u011b jako u jin\u00fdch druh\u016f ovoce obsahuje mal\u00e9 mno\u017estv\u00ed cukru ve form\u011b gluk\u00f3zy a frukt\u00f3zy. Ale tyto cukry nejsou zodpov\u011bdn\u00e9 za sladkou chu\u0165. P\u0159\u00edrodn\u00ed sladkost mni\u0161sk\u00e9ho ovoce je tak sladk\u00e1 d\u00edky mogrosid\u016fm, co\u017e jsou antioxidanty, kter\u00e9 se nakonec pou\u017e\u00edvaj\u00ed ve st\u0159evech, aby poskytly energii \u201edobr\u00fdm bakteri\u00edm\u201c. Tak\u017ee, toto sladidlo m\u016f\u017ee skute\u010dn\u011b pomoci zlep\u0161it va\u0161e st\u0159evn\u00ed zdrav\u00ed (3)! <\/p>\n\n\n\n![\"Nem\u00edt](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-01-2-1024x513.jpg\")
<\/figure>\n\n\n\nPo\u0159\u00e1d pot\u0159ebujete trochu sladk\u00e9ho? P\u0159ejd\u011bte na tmavou \u010dokol\u00e1du!<\/strong> <\/h3>\n\n\n\nJedna z prvn\u00edch v\u011bc\u00ed, kterou lid\u00e9 hledaj\u00ed, kdy\u017e cht\u011bj\u00ed v\u011bd\u011bt, jak nem\u00edt chu\u0165 na sladk\u00e9, je to, co sn\u00ed za sladkost. Na\u0161t\u011bst\u00ed je tu snadn\u00e1 odpov\u011b\u010f. \u010cokol\u00e1da j\u00e9 naprost\u00fdm j\u00eddlem \u201e\u0161t\u011bst\u00ed\u201c a obl\u00edben\u00fdm po\u017eitkem mnoha lid\u00ed. <\/p>\n\n\n\n
M\u00e1te pocit, \u017ee \u010dokol\u00e1da je ve sv\u00e9 podstat\u011b \u201enezdrav\u00e1\u201c a pro v\u00e1s zak\u00e1zan\u00e1? <\/p>\n\n\n\n
Mo\u017en\u00e1 se budete muset v uli\u010dce se sladk\u00fdm rozhodnout jinak. Kakaov\u00e9 boby obsahuj\u00ed mnoho \u017eivin, kter\u00e9 d\u011blaj\u00ed \u010dokol\u00e1du super potravinou. \u010cokol\u00e1da se st\u00e1v\u00e1 m\u00e9n\u011b v\u00fd\u017eivnou pouze tehdy, kdy\u017e se k n\u00ed p\u0159id\u00e1 p\u0159ebyte\u010dn\u00fd cukr, co\u017e je obvykle p\u0159\u00edpad ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy. <\/p>\n\n\n\n
Tmav\u00e1 \u010dokol\u00e1da na druhou stranu obsahuje m\u00e9n\u011b cukru a v\u00edce \u017eivin podporuj\u00edc\u00edch zdrav\u00ed jako jsou flavonoidy a ho\u0159\u010d\u00edk (2). \u010c\u00edm vy\u0161\u0161\u00ed je procento kakaa ve va\u0161\u00ed \u010dokol\u00e1d\u011b, t\u00edm v\u00fd\u017eivn\u011bj\u0161\u00ed bude (a tmav\u00e1 \u010dokol\u00e1da v\u00e1s m\u016f\u017ee dokonce ud\u011blat chyt\u0159ej\u0161\u00ed)! Samoz\u0159ejm\u011b, stejn\u011b jako p\u0159i ka\u017ed\u00e9m po\u017eitku je i ho\u0159k\u00e1 \u010dokol\u00e1da nabit\u00e1 \u017eivinami a je docela kalorick\u00e1, tak\u017ee se ujist\u011bte, \u017ee si j\u00ed u\u017e\u00edv\u00e1te s m\u00edrou. <\/p>\n\n\n\n
Z\u00e1v\u011br<\/strong> <\/h2>\n\n\n\nSn\u00ed\u017een\u00ed p\u0159\u00edjmu cukru m\u016f\u017ee b\u00fdt v na\u0161em sv\u011bt\u011b nabit\u00e9m cukrem v\u00fdzvou. A\u010dkoli se to m\u016f\u017ee zd\u00e1t jako t\u011b\u017ek\u00e1 bitva, je mo\u017en\u00e9 nem\u00edt chu\u0165 na sladk\u00e9, t\u00edm \u017ee se vyhnete potravin\u00e1\u0159sk\u00fdm v\u00fdrobk\u016fm obsahuj\u00edc\u00ed p\u0159idan\u00e9 cukry. <\/p>\n\n\n\n
D\u00edky p\u0159\u00edrodn\u00edm sladidl\u016fm a p\u0159\u00edrodn\u011b sladk\u00e9mu ovoci nemus\u00edte ob\u011btovat radost z krmen\u00ed va\u0161eho sladk\u00e9ho zubu. Ve skute\u010dnosti, jedin\u00e1 v\u011bc, o kterou m\u016f\u017eete p\u0159ij\u00edt b\u011bhem sni\u017eov\u00e1n\u00ed cukru jsou n\u011bkter\u00e9 potenci\u00e1ln\u00ed chronick\u00e9 zdravotn\u00ed probl\u00e9my a mo\u017en\u00e1 i p\u00e1r korun! <\/p>\n\n\n\n
Reference<\/strong> <\/h3>\n\n\n\n(1) Lowette, Katrien et al. \u201e\u00da\u010dinky diety s vysok\u00fdm obsahem frukt\u00f3zy na centr\u00e1ln\u00ed signalizaci chuti k j\u00eddlu a kognitivn\u00ed funkci.\u201c Hranice ve v\u00fd\u017eiv\u011b vol. 2 5.4.3.2015, doi:10.3389\/fnut.2015.00005 <\/p>\n\n\n\n
(2) Dolson, L. (2014, 19. prosince). Jak poznat skryt\u00e9 cukry v j\u00eddle. Citov\u00e1no 18. ledna 2016 z Gary, T. (2011, 13. dubna). Je cukr toxick\u00fd? New York Times. <\/p>\n\n\n\n
(3) Anthony, M. Ph.D.(2012, December 3). Pochopen\u00ed mni\u0161sk\u00e9ho ovoce: P\u0159\u00edrodn\u00ed sladidlo nov\u00e9 generace. <\/p>\n\n\n\n
(4) Bruso, J. (2013, 18. prosince). Zdravotn\u00ed v\u00fdhody ho\u0159k\u00e9 \u010dokol\u00e1dy VS. Ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy <\/p>\n","protected":false},"excerpt":{"rendered":"
Mnoho lid\u00ed m\u00e1 chu\u0165 na sladk\u00e9. J\u00e9 t\u00e9m\u011b\u0159 nemo\u017en\u00e9 m\u00edt nerad sladkosti aspo\u0148 do jist\u00e9 m\u00edry, proto\u017ee lid\u00e9 jsou biologicky navr\u017eeni tak, aby po nich tou\u017eili. Konzumace cukru n\u00e1m doslova d\u00e1v\u00e1 do\u010dasn\u00fd stav podobn\u00fd tomu, zp\u016fsoben\u00fd marihuanou. Konzumace cukru zp\u016fsobuje uvol\u0148ov\u00e1n\u00ed endorfin\u016f, kter\u00e9 n\u00e1m d\u00e1vaj\u00ed kr\u00e1tkodob\u00fd dobr\u00fd pocit a zm\u00edr\u0148uj\u00ed n\u00e1\u0161 stres. Ale p\u0159\u00edli\u0161 mnoho…<\/p>\n","protected":false},"author":2,"featured_media":152378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[2630],"coauthors":[],"class_list":["post-218986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-cukr"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}],"post_tag":[{"value":2630,"label":"Cukr"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-sie-ihren-heisshunger-auf-susses-endgultig-loswerden-01-1024x531.jpg",1024,531,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":[{"term_id":2630,"name":"Cukr","slug":"cukr","term_group":0,"term_taxonomy_id":2630,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"cs-cz","is_original":false,"original_post_id":132852,"translations":{"bg-bg":{"id":225602,"language":"bg-bg","is_original":false},"cs-cz":{"id":218986,"language":"cs-cz","is_original":false},"da-dk":{"id":222362,"language":"da-dk","is_original":false},"de-at":{"id":170595,"language":"de-at","is_original":false},"de-de":{"id":2921,"language":"de-de","is_original":false},"el-cy":{"id":239252,"language":"el-cy","is_original":false},"el-gr":{"id":228257,"language":"el-gr","is_original":false},"en-gb":{"id":132852,"language":"en-gb","is_original":true},"en-ie":{"id":166642,"language":"en-ie","is_original":false},"es-es":{"id":47895,"language":"es-es","is_original":false},"fi-fi":{"id":238472,"language":"fi-fi","is_original":false},"fr-fr":{"id":46365,"language":"fr-fr","is_original":false},"hu-hu":{"id":225098,"language":"hu-hu","is_original":false},"it-it":{"id":58576,"language":"it-it","is_original":false},"lt-lt":{"id":230958,"language":"lt-lt","is_original":false},"lv-lv":{"id":230552,"language":"lv-lv","is_original":false},"nl-be":{"id":217704,"language":"nl-be","is_original":false},"nl-nl":{"id":172109,"language":"nl-nl","is_original":false},"pl-pl":{"id":195208,"language":"pl-pl","is_original":false},"pt-pt":{"id":168191,"language":"pt-pt","is_original":false},"ro-ro":{"id":237499,"language":"ro-ro","is_original":false},"sk-sk":{"id":238086,"language":"sk-sk","is_original":false},"sv-se":{"id":223204,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218986"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986\/revisions"}],"predecessor-version":[{"id":250727,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986\/revisions\/250727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152378"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218986"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dal\u0161\u00ed cukr nach\u00e1zej\u00edc\u00ed se pom\u011brn\u011b \u010dasto v na\u0161ich potravin\u00e1ch (zejm\u00e9na v ovoci a zelenin\u011b). I kdy\u017e tato jednoduch\u00e1 l\u00e1tka nen\u00ed sama o sob\u011b problematick\u00e1, m\u00e1 \u0161patnou reputaci sladidlu nesouc\u00edmu jeho jm\u00e9no. Vysoko frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup je pravd\u011bpodobn\u011b nej\u010dast\u011bji konzumovanou sladkou l\u00e1tkou. Ten je \u010dasto p\u0159id\u00e1v\u00e1n do pe\u010diva a jin\u00fdch zpracovan\u00fdch lah\u016fdek v obchodech s potravinami, aby byly p\u0159ita\u017eliv\u011bj\u0161\u00ed pro na\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Stejn\u011b jako jeho n\u00e1zev napov\u00edd\u00e1, kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy se skl\u00e1d\u00e1 z kuku\u0159i\u010dn\u00e9ho sirupu s p\u0159idan\u00fdm mno\u017estv\u00edm frukt\u00f3zy. <\/p>\n\n\n\n
Sacharosa<\/strong> <\/h3>\n\n\n\nV\u011bt\u0161ina lid\u00ed je obezn\u00e1mena se sachar\u00f3zou zn\u00e1mou tak\u00e9 jako \u201est\u016fl\u201c nebo rafinovan\u00fd \u201ecukr\u201c To je druh cukru, kter\u00fd najdete v uli\u010dce obchodu s potravinami. Sacharosa se skl\u00e1d\u00e1 ze stejn\u00fdch mno\u017estv\u00ed gluk\u00f3zy a frukt\u00f3zy. <\/p>\n\n\n\n<\/figure>\n\n\n\nRozd\u00edl mezi gluk\u00f3zou a frukt\u00f3zou<\/strong> <\/h2>\n\n\n\nRozd\u00edl mezi gluk\u00f3zou a frukt\u00f3zou je zp\u016fsob, jak\u00fdm jsou metabolizov\u00e1ny v na\u0161ich t\u011blech. Gluk\u00f3za je metabolizov\u00e1na ledvinami, j\u00e1try a svalov\u00fdmi bu\u0148kami a rychle \u201esp\u00e1len\u00e1\u201c jako palivo. Krom\u011b diabetik\u016f, nadbytek gluk\u00f3zy v krevn\u00edm \u0159e\u010di\u0161ti obvykle nen\u00ed probl\u00e9m, proto\u017ee na\u0161e t\u011bla je rychle vyu\u017eij\u00ed jako energii. Na druh\u00e9 stran\u011b je frukt\u00f3za metabolizov\u00e1na j\u00e1try, st\u0159evy a ledvinami, kde je nakonec rozd\u011blena na gluk\u00f3zu, mastn\u00e9 kyseliny a lakt\u00e1t. Zat\u00edmco gluk\u00f3za nen\u00ed \u0161kodliv\u00e1, dal\u0161\u00ed dva vedlej\u0161\u00ed produkty metabolismu frukt\u00f3zy nemus\u00ed b\u00fdt pro na\u0161e t\u011blo ve v\u011bt\u0161\u00edm mno\u017estv\u00ed prosp\u011b\u0161n\u00e9. <\/p>\n\n\n\n
Pro\u010d byste se m\u011bli vyvarovat frukt\u00f3ze<\/strong> <\/h2>\n\n\n\nVyh\u00fdb\u00e1n\u00ed se frukt\u00f3zy je d\u016fle\u017eit\u00fdm krokem v pozn\u00e1n\u00ed, jak nem\u00edt chu\u0165 na sladk\u00e9 Frukt\u00f3za je obecn\u011b metabolizov\u00e1na mnohem rychleji, ne\u017e na\u0161e t\u011blo m\u016f\u017ee vyu\u017e\u00edt. Nahromad\u011bn\u00ed gluk\u00f3zy, mastn\u00fdch kyselin a lakt\u00e1tu z tohoto procesu nakonec m\u016f\u017ee b\u00fdt ulo\u017eeno jako tuk, pokud na\u0161e t\u011blo nepot\u0159ebuje tyto slou\u010deniny. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee kv\u016fli frukt\u00f3ze se h\u016f\u0159e kontroluje chu\u0165 na j\u00eddlo. To je zp\u016fsobeno zv\u00fd\u0161en\u00edm hladiny ghrelinu (\u201ehormon hladu\u201c) v kombinaci s omezenou aktivac\u00ed sign\u00e1l\u016f sytosti v mozku (1). U n\u011bkter\u00fd lid\u00ed, rychl\u00fd metabolismus frukt\u00f3zy vyvol\u00e1v\u00e1 uvol\u0148ov\u00e1n\u00ed inzul\u00ednu ze slinivky b\u0159i\u0161n\u00ed, co\u017e m\u016f\u017ee zp\u016fsobit v\u00fdkyvy cukru v krvi n\u00e1sledovan\u00e9 n\u00edzkou hladinou cukru v krvi. H\u00e1dejte, co se stane, kdy\u017e v\u00e1m klesne hladina cukru? C\u00edt\u00edme se unaven\u00ed, nem\u016f\u017eeme se soust\u0159edit a m\u00e1me chut\u011b! Vzhledem k tomu, \u017ee p\u0159ebyte\u010dn\u00e1 frukt\u00f3za m\u016f\u017ee b\u00fdt ulo\u017eena jako tuk, m\u016f\u017ee to znamenat jen jednu v\u011bc! n\u00e1r\u016fst hmoty! S p\u0159\u00edr\u016fstkem hmotnosti se zvy\u0161uje riziko vzniku cukrovky srde\u010dn\u00edch onemocn\u011bn\u00ed, a dokonce i n\u011bkter\u00fdch druh\u016f rakoviny. Tady je d\u016fvod, pro\u010d: <\/p>\n\n\n\n
\u2981 \u010cast\u00e9 v\u00fdkyvy cukru v kombinaci s p\u0159\u00edr\u016fstkem hmotnosti \u010dasto vedou k rozvoji inzul\u00ednov\u00e9 rezistence, kter\u00e1 m\u016f\u017ee nakonec vy\u00fastit a\u017e v diabetes typu 2. <\/p>\n\n\n\n
\u2981 Mezit\u00edm prob\u00edh\u00e1 n\u00e1r\u016fst plaku v tepn\u00e1ch kv\u016fli nadm\u011brn\u00e9 cirkulaci mastn\u00fdch kyselin z vysok\u00e9 spot\u0159eby frukt\u00f3zy hlavn\u00edm rizikov\u00fdm faktorem pro srde\u010dn\u00ed z\u00e1chvaty a mrtvice. <\/p>\n\n\n\n
\u2981 B\u00fdt ob\u00e9zn\u00ed nebo m\u00edt nadv\u00e1hu, bylo \u010dasto spojen s rozvojem n\u011bkter\u00fdch typ\u016f rakoviny, jako rakovina jater, slinivky b\u0159i\u0161n\u00ed, prsou a tlust\u00e9ho st\u0159eva. Zat\u00edmco samotn\u00e1 frukt\u00f3za nen\u00ed karcinogenn\u00ed, jej\u00ed p\u0159\u00ednos k obezit\u011b nep\u0159\u00edmo zvy\u0161uje riziko rakoviny. <\/p>\n\n\n\n<\/figure>\n\n\n\nV\u00fdhody vy\u0159azen\u00ed cukru z va\u0161\u00ed stravy<\/strong> <\/h2>\n\n\n\nI kdy\u017e to nemus\u00ed zn\u00edt jako z\u00e1bava, vy\u0159azen\u00ed velk\u00e9ho mno\u017estv\u00ed cukru z va\u0161\u00ed stravy v\u00e1m m\u016f\u017ee pomoci nem\u00edt chu\u0165 na sladk\u00e9 a poskytnout v\u00e1m bohat\u00e9 a zdravotn\u00ed v\u00fdhody. Snad nejv\u011bt\u0161\u00edm p\u0159\u00ednosem je stabilita hmotnosti, nem\u00edt chu\u0165 na cukr a hromad\u011bn\u00ed tuku z metabolismu frukt\u00f3zy. <\/p>\n\n\n\n
\u010c\u00edm d\u00e9le se n\u011bkdo dr\u017e\u00ed stravy se sn\u00ed\u017een\u00fdm cukrem, t\u00edm men\u0161\u00ed m\u00e1 tendenci m\u00edt chu\u0165 na sladk\u00e9 a zn\u00e1m\u00e9 dobr\u00e9 pocity z n\u011bho. <\/p>\n\n\n\n
T\u00edm, \u017ee omez\u00edte spot\u0159ebu cukru, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budete ka\u017ed\u00fd rok z\u00edsk\u00e1vat p\u00e1r kilo nav\u00edc. <\/p>\n\n\n\n
I kdy\u017e \u010dasto spojujeme konzumaci cukru s t\u00edm, \u017ee jsme v\u00edce energi\u010dt\u00ed a hyperaktivn\u00ed, vyhnut\u00ed se cukrov\u00edm hav\u00e1ri\u00edm v\u00e1m m\u016f\u017ee pomoci udr\u017eet v\u00e1s od n\u00e1raz\u016f \u00fanavy uprost\u0159ed dne nebo pocity \u00fanavy po dobu n\u011bkolika hodin po j\u00eddle. <\/p>\n\n\n\n
Kdy\u017e jste byli teenage\u0159i, \u0159ekla v\u00e1m matka n\u011bkdy, \u017ee budete m\u00edt ze sladkost\u00ed pup\u00ednky? I kdy\u017e to nen\u00ed tak jednoduch\u00e9 zd\u00e1 se, \u017ee existuje spojitost mezi cukrem a akn\u00e9. <\/p>\n\n\n\n
Nadm\u011brn\u00e1 konzumace frukt\u00f3zy m\u016f\u017ee p\u0159isp\u011bt k pr\u016flom\u016fm a obecn\u011b h\u016f\u0159e vypadaj\u00edc\u00ed k\u016f\u017ei se skvrnami. T\u00edm, \u017ee sn\u00ed\u017e\u00edte cukr se m\u016f\u017eete vyhnout nep\u0159\u00edjemn\u00e9 chuti na sladk\u00e9 a sn\u00ed\u017eit z\u00e1va\u017enost chronick\u00e9ho akn\u00e9. <\/p>\n\n\n\n
Nen\u00ed pochyb o tom, \u017ee sn\u00ed\u017een\u00ed cukru ve va\u0161\u00ed strav\u011b m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e1 \u00faprava. Vysoce frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup je ve v\u0161ech reg\u00e1lech obchodu s potravinami a my\u0161lenka vyhnut\u00ed se n\u011bkter\u00fdm z va\u0161ich obl\u00edben\u00fdch lah\u016fdek m\u016f\u017ee b\u00fdt ur\u010dit\u011b n\u00e1ro\u010dn\u00e1. Nicm\u00e9n\u011b, nen\u00ed to nemo\u017en\u00e9! <\/p>\n\n\n\n
Jak nem\u00edt chu\u0165 na sladk\u00e9<\/strong> <\/h2>\n\n\n\nZde je 7 tip\u016f, kter\u00e9 v\u00e1m pomohou omezit p\u0159\u00edjem cukru. Tak\u00e9 v\u00e1m d\u00e1m p\u00e1r p\u0159\u00edrodn\u00edch alternativ, kter\u00e9 v\u00e1m pomohou nem\u00edt chu\u0165 na sladk\u00e9. <\/p>\n\n\n\n
Jezte t\u0159i j\u00eddla denn\u011b<\/strong> <\/h3>\n\n\n\nNevynech\u00e1vejte j\u00eddlo! Vynech\u00e1v\u00e1n\u00ed j\u00eddel m\u016f\u017ee v\u00e9st k n\u00edzk\u00e9 hladiny cukru v krvi. Lid\u00e9, kte\u0159\u00ed vynech\u00e1vaj\u00ed sn\u00eddani nebo ob\u011bd maj\u00ed v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee dostanou chu\u0165 na sladk\u00e9, a nakonec si ho b\u011bhem dne dop\u0159ej\u00ed, aby se jejich hladina cukru v krvi vr\u00e1tila zp\u011bt nahoru. <\/p>\n\n\n\n
Vyhn\u011bte se sladk\u00fdm n\u00e1poj\u016fm<\/strong> <\/h3>\n\n\n\nV\u011bt\u0161ina sladk\u00fdch n\u00e1poj\u016f je balena s kuku\u0159i\u010dn\u00fdm sirupem s vysok\u00fdm obsahem frukt\u00f3zy a dal\u0161\u00edmi pochybn\u00fdmi p\u0159\u00edsadami. Jedna plechovka sladk\u00e9ho n\u00e1poje obsahuje a\u017e 40 gram\u016f cukru, co\u017e odpov\u00edd\u00e1 asi 3 pol\u00e9vkov\u00fdm l\u017eic\u00edm. Pro zdrav\u00ed srdce je doporu\u010deno omezit denn\u00ed spot\u0159ebu cukru na 2 pol\u00e9vkov\u00e9 l\u017e\u00edce pro \u017eeny a 3 pol\u00e9vkov\u00e9 l\u017e\u00edce pro mu\u017ee. Opravdu chcete vyu\u017e\u00edt cel\u00fd sv\u016fj denn\u00ed rozpo\u010det na cukr v jedn\u00e9 plechovce? <\/p>\n\n\n\n
Kdy\u017e m\u00e1te chu\u0165 na sladk\u00e9, volte ovoce!<\/strong> <\/h3>\n\n\n\nOvoce je p\u0159irozen\u011b sladk\u00e9 d\u00edky kombinaci gluk\u00f3zy, frukt\u00f3zy a sachar\u00f3zy. Hustota cukru v ovoci je v\u0161ak mnohem ni\u017e\u0161\u00ed ne\u017e v jin\u00fdch sladk\u00fdch n\u00e1poj\u00edch. A obsah vl\u00e1kniny v ovoci m\u016f\u017ee pomoci k omezen\u00ed konzumaci dal\u0161\u00edho cukru, kter\u00e9 va\u0161e t\u011blo nepot\u0159ebuje. Bonus: ovoce obsahuje tak\u00e9 mnoho d\u016fle\u017eit\u00fdch \u017eivin (jako jsou (jako jsou vitam\u00edny, miner\u00e1ly, a antioxidanty kter\u00e9 nenajdete v cukr\u00e1rn\u011b, a mnohem m\u00e9n\u011b kalori\u00ed. <\/p>\n\n\n\n<\/figure>\n\n\n\nVyhn\u011bte se vysoce zpracovan\u00fdm a n\u00edzkotu\u010dn\u00fdm <\/strong>potravin\u00e1m<\/strong> <\/h3>\n\n\n\nMnoho t\u011b\u017ece zpracovan\u00fdch potravin obsahuje p\u0159idan\u00fd cukr pro zlep\u0161en\u00ed chuti. To plat\u00ed zejm\u00e9na pro potraviny ozna\u010den\u00e9 \u201es n\u00edzk\u00fdm obsahem tuku\u201c nebo \u201ebez tuku\u201c. Tuk odstran\u011bn\u00fd z t\u011bchto potravin je obvykle nahrazen cukrem, aby se zajistilo, \u017ee st\u00e1le chutnaj\u00ed dob\u0159e. V\u017edy je dobr\u00e9 na jak\u00e9mkoli balen\u00ed si p\u0159e\u010d\u00edst p\u0159edem ingredience a zjistit, kter\u00e9 jsou p\u0159ipraven\u00e9 nebo zpracovan\u00e9, abyste se ujistili, \u017ee v\u00edte, s \u010d\u00edm m\u00e1te co do \u010din\u011bn\u00ed. <\/p>\n\n\n\n
\u010ct\u011bte \u0161t\u00edtky!<\/strong> <\/h3>\n\n\n\nN\u011bkter\u00e9 zna\u010dky se sna\u017e\u00ed p\u0159ejmenovat sv\u00e9 p\u0159\u00edsady cukru v nad\u011bji, \u017ee je lid\u00e9 p\u0159i \u010dten\u00ed nerozpoznaj\u00ed. K n\u011bkolika b\u011b\u017en\u00fdm n\u00e1zv\u016fm pro p\u0159idan\u00e9 cukry ke kontrole pat\u0159\u00ed kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy, rafinovan\u00fd sirup, sachar\u00f3za, kuku\u0159i\u010dn\u00fd sirup, gluk\u00f3zov\u00fd sirup, krystalov\u00e1 dextr\u00f3za, koncentr\u00e1t ovocn\u00fdch \u0161\u0165\u00e1v a kuku\u0159i\u010dn\u00e1 sladidla (2). <\/p>\n\n\n\n
N\u011bkter\u00e9 z t\u011bchto jmen mohou b\u00fdt zav\u00e1d\u011bj\u00edc\u00ed. Nap\u0159\u00edklad cukru z ovocn\u00e9 \u0161\u0165\u00e1vy nebo koncentr\u00e1tu ovocn\u00e9 \u0161\u0165\u00e1vy se mohou jevit jako v\u00fd\u017eivn\u00e1 volba. Nicm\u00e9n\u011b, cukr v kusu ovoce p\u0159ich\u00e1z\u00ed s dal\u0161\u00edmi \u017eivinami, jako je vl\u00e1knina a vitam\u00edny, zat\u00edmco mnoho z t\u011bchto \u017eivin se ztr\u00e1c\u00ed p\u0159i zpracov\u00e1n\u00ed ovoce na ovocnou \u0161\u0165\u00e1vu. Koncentr\u00e1t ovocn\u00e9 \u0161\u0165\u00e1vy nav\u00edc jednodu\u0161e znamen\u00e1, \u017ee ovocn\u00e1 \u0161\u0165\u00e1va pou\u017eita v t\u011bchto produktech byla koncentrov\u00e1na. Tak\u017ee p\u0159ijmete mnohem v\u00edce cukru ve srovn\u00e1n\u00ed s ovocnou \u0161\u0165\u00e1vou nebo kusem ovoce. <\/p>\n\n\n\n
Pou\u017eijte p\u0159irozen\u011b se vyskytuj\u00edc\u00ed alternativu cukru.<\/strong> <\/h3>\n\n\n\nJedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak nem\u00edt chu\u0165 na sladk\u00e9, je pou\u017e\u00edt zdravou alternativu cukru. N\u00e1hra\u017eky cukru a um\u011bl\u00e1 sladidla jsou \u010dasto spojeny se zdravotn\u00edmi probl\u00e9my. Ale realita je takov\u00e1, \u017ee abyste tyto vedlej\u0161\u00ed \u00fa\u010dinky replikovali, museli byste doslova konzumovat stovky paket\u016f denn\u011b. I kdy\u017e jsou tato tvrzen\u00ed neopodstatn\u011bn\u00e1, mnoho lid\u00ed v t\u011bchto dnech hled\u00e1 p\u0159irozen\u00e9 alternativy. <\/p>\n\n\n\n
Na\u0161t\u011bst\u00ed, n\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch alternativn\u00edch cukr\u016f (zejm\u00e9na st\u00e9vie a mni\u0161sk\u00e9 ovoce) jsou k dispozici ve v\u011bt\u0161in\u011b obchod\u016f s potravinami. <\/p>\n\n\n\n
St\u00e9vie<\/strong> <\/h3>\n\n\n\nJak m\u016f\u017eete h\u00e1dat z n\u00e1zvu, st\u00e9vie je extrahov\u00e1na z list\u016f rostliny st\u00e9vie. Obsahuje nulov\u00fd cukr a je asi 250 a\u017e 300kr\u00e1t slad\u0161\u00ed ne\u017e sachar\u00f3za. M\u00e1 v\u0161ak tendenci m\u00edt m\u00edrn\u011b ho\u0159kou pachu\u0165. Tak\u017ee to je ur\u010dit\u011b n\u011bco, co je t\u0159eba vz\u00edt v \u00favahu p\u0159i vyb\u00edr\u00e1n\u00ed sladidel v obchod\u011b. <\/p>\n\n\n\n
Mni\u0161sk\u00e9 ovoce<\/strong> <\/h3>\n\n\n\nDal\u0161\u00edm p\u0159\u00edrodn\u00edm sladidlem, kter\u00e9 se v posledn\u00ed dob\u011b stalo popul\u00e1rn\u00edm, je mni\u0161sk\u00e9 ovoce, sladidlo extrahovan\u00e9 z ovocn\u00e9 \u0161\u0165\u00e1vy. Toto ovoce bylo pou\u017e\u00edv\u00e1no v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b k l\u00e9\u010db\u011b nachlazen\u00ed a pomoci p\u0159i tr\u00e1ven\u00ed. Stejn\u011b jako st\u00e9vie, sladidlo z mni\u0161sk\u00e9ho ovoce je mnohem slad\u0161\u00ed ne\u017e sachar\u00f3za (asi 150 a\u017e 200kr\u00e1t slad\u0161\u00ed). Stejn\u011b jako u jin\u00fdch druh\u016f ovoce obsahuje mal\u00e9 mno\u017estv\u00ed cukru ve form\u011b gluk\u00f3zy a frukt\u00f3zy. Ale tyto cukry nejsou zodpov\u011bdn\u00e9 za sladkou chu\u0165. P\u0159\u00edrodn\u00ed sladkost mni\u0161sk\u00e9ho ovoce je tak sladk\u00e1 d\u00edky mogrosid\u016fm, co\u017e jsou antioxidanty, kter\u00e9 se nakonec pou\u017e\u00edvaj\u00ed ve st\u0159evech, aby poskytly energii \u201edobr\u00fdm bakteri\u00edm\u201c. Tak\u017ee, toto sladidlo m\u016f\u017ee skute\u010dn\u011b pomoci zlep\u0161it va\u0161e st\u0159evn\u00ed zdrav\u00ed (3)! <\/p>\n\n\n\n<\/figure>\n\n\n\nPo\u0159\u00e1d pot\u0159ebujete trochu sladk\u00e9ho? P\u0159ejd\u011bte na tmavou \u010dokol\u00e1du!<\/strong> <\/h3>\n\n\n\nJedna z prvn\u00edch v\u011bc\u00ed, kterou lid\u00e9 hledaj\u00ed, kdy\u017e cht\u011bj\u00ed v\u011bd\u011bt, jak nem\u00edt chu\u0165 na sladk\u00e9, je to, co sn\u00ed za sladkost. Na\u0161t\u011bst\u00ed je tu snadn\u00e1 odpov\u011b\u010f. \u010cokol\u00e1da j\u00e9 naprost\u00fdm j\u00eddlem \u201e\u0161t\u011bst\u00ed\u201c a obl\u00edben\u00fdm po\u017eitkem mnoha lid\u00ed. <\/p>\n\n\n\n
M\u00e1te pocit, \u017ee \u010dokol\u00e1da je ve sv\u00e9 podstat\u011b \u201enezdrav\u00e1\u201c a pro v\u00e1s zak\u00e1zan\u00e1? <\/p>\n\n\n\n
Mo\u017en\u00e1 se budete muset v uli\u010dce se sladk\u00fdm rozhodnout jinak. Kakaov\u00e9 boby obsahuj\u00ed mnoho \u017eivin, kter\u00e9 d\u011blaj\u00ed \u010dokol\u00e1du super potravinou. \u010cokol\u00e1da se st\u00e1v\u00e1 m\u00e9n\u011b v\u00fd\u017eivnou pouze tehdy, kdy\u017e se k n\u00ed p\u0159id\u00e1 p\u0159ebyte\u010dn\u00fd cukr, co\u017e je obvykle p\u0159\u00edpad ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy. <\/p>\n\n\n\n
Tmav\u00e1 \u010dokol\u00e1da na druhou stranu obsahuje m\u00e9n\u011b cukru a v\u00edce \u017eivin podporuj\u00edc\u00edch zdrav\u00ed jako jsou flavonoidy a ho\u0159\u010d\u00edk (2). \u010c\u00edm vy\u0161\u0161\u00ed je procento kakaa ve va\u0161\u00ed \u010dokol\u00e1d\u011b, t\u00edm v\u00fd\u017eivn\u011bj\u0161\u00ed bude (a tmav\u00e1 \u010dokol\u00e1da v\u00e1s m\u016f\u017ee dokonce ud\u011blat chyt\u0159ej\u0161\u00ed)! Samoz\u0159ejm\u011b, stejn\u011b jako p\u0159i ka\u017ed\u00e9m po\u017eitku je i ho\u0159k\u00e1 \u010dokol\u00e1da nabit\u00e1 \u017eivinami a je docela kalorick\u00e1, tak\u017ee se ujist\u011bte, \u017ee si j\u00ed u\u017e\u00edv\u00e1te s m\u00edrou. <\/p>\n\n\n\n
Z\u00e1v\u011br<\/strong> <\/h2>\n\n\n\nSn\u00ed\u017een\u00ed p\u0159\u00edjmu cukru m\u016f\u017ee b\u00fdt v na\u0161em sv\u011bt\u011b nabit\u00e9m cukrem v\u00fdzvou. A\u010dkoli se to m\u016f\u017ee zd\u00e1t jako t\u011b\u017ek\u00e1 bitva, je mo\u017en\u00e9 nem\u00edt chu\u0165 na sladk\u00e9, t\u00edm \u017ee se vyhnete potravin\u00e1\u0159sk\u00fdm v\u00fdrobk\u016fm obsahuj\u00edc\u00ed p\u0159idan\u00e9 cukry. <\/p>\n\n\n\n
D\u00edky p\u0159\u00edrodn\u00edm sladidl\u016fm a p\u0159\u00edrodn\u011b sladk\u00e9mu ovoci nemus\u00edte ob\u011btovat radost z krmen\u00ed va\u0161eho sladk\u00e9ho zubu. Ve skute\u010dnosti, jedin\u00e1 v\u011bc, o kterou m\u016f\u017eete p\u0159ij\u00edt b\u011bhem sni\u017eov\u00e1n\u00ed cukru jsou n\u011bkter\u00e9 potenci\u00e1ln\u00ed chronick\u00e9 zdravotn\u00ed probl\u00e9my a mo\u017en\u00e1 i p\u00e1r korun! <\/p>\n\n\n\n
Reference<\/strong> <\/h3>\n\n\n\n(1) Lowette, Katrien et al. \u201e\u00da\u010dinky diety s vysok\u00fdm obsahem frukt\u00f3zy na centr\u00e1ln\u00ed signalizaci chuti k j\u00eddlu a kognitivn\u00ed funkci.\u201c Hranice ve v\u00fd\u017eiv\u011b vol. 2 5.4.3.2015, doi:10.3389\/fnut.2015.00005 <\/p>\n\n\n\n
(2) Dolson, L. (2014, 19. prosince). Jak poznat skryt\u00e9 cukry v j\u00eddle. Citov\u00e1no 18. ledna 2016 z Gary, T. (2011, 13. dubna). Je cukr toxick\u00fd? New York Times. <\/p>\n\n\n\n
(3) Anthony, M. Ph.D.(2012, December 3). Pochopen\u00ed mni\u0161sk\u00e9ho ovoce: P\u0159\u00edrodn\u00ed sladidlo nov\u00e9 generace. <\/p>\n\n\n\n
(4) Bruso, J. (2013, 18. prosince). Zdravotn\u00ed v\u00fdhody ho\u0159k\u00e9 \u010dokol\u00e1dy VS. Ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy <\/p>\n","protected":false},"excerpt":{"rendered":"
Mnoho lid\u00ed m\u00e1 chu\u0165 na sladk\u00e9. J\u00e9 t\u00e9m\u011b\u0159 nemo\u017en\u00e9 m\u00edt nerad sladkosti aspo\u0148 do jist\u00e9 m\u00edry, proto\u017ee lid\u00e9 jsou biologicky navr\u017eeni tak, aby po nich tou\u017eili. Konzumace cukru n\u00e1m doslova d\u00e1v\u00e1 do\u010dasn\u00fd stav podobn\u00fd tomu, zp\u016fsoben\u00fd marihuanou. Konzumace cukru zp\u016fsobuje uvol\u0148ov\u00e1n\u00ed endorfin\u016f, kter\u00e9 n\u00e1m d\u00e1vaj\u00ed kr\u00e1tkodob\u00fd dobr\u00fd pocit a zm\u00edr\u0148uj\u00ed n\u00e1\u0161 stres. Ale p\u0159\u00edli\u0161 mnoho…<\/p>\n","protected":false},"author":2,"featured_media":152378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[2630],"coauthors":[],"class_list":["post-218986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-cukr"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}],"post_tag":[{"value":2630,"label":"Cukr"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-sie-ihren-heisshunger-auf-susses-endgultig-loswerden-01-1024x531.jpg",1024,531,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":[{"term_id":2630,"name":"Cukr","slug":"cukr","term_group":0,"term_taxonomy_id":2630,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"cs-cz","is_original":false,"original_post_id":132852,"translations":{"bg-bg":{"id":225602,"language":"bg-bg","is_original":false},"cs-cz":{"id":218986,"language":"cs-cz","is_original":false},"da-dk":{"id":222362,"language":"da-dk","is_original":false},"de-at":{"id":170595,"language":"de-at","is_original":false},"de-de":{"id":2921,"language":"de-de","is_original":false},"el-cy":{"id":239252,"language":"el-cy","is_original":false},"el-gr":{"id":228257,"language":"el-gr","is_original":false},"en-gb":{"id":132852,"language":"en-gb","is_original":true},"en-ie":{"id":166642,"language":"en-ie","is_original":false},"es-es":{"id":47895,"language":"es-es","is_original":false},"fi-fi":{"id":238472,"language":"fi-fi","is_original":false},"fr-fr":{"id":46365,"language":"fr-fr","is_original":false},"hu-hu":{"id":225098,"language":"hu-hu","is_original":false},"it-it":{"id":58576,"language":"it-it","is_original":false},"lt-lt":{"id":230958,"language":"lt-lt","is_original":false},"lv-lv":{"id":230552,"language":"lv-lv","is_original":false},"nl-be":{"id":217704,"language":"nl-be","is_original":false},"nl-nl":{"id":172109,"language":"nl-nl","is_original":false},"pl-pl":{"id":195208,"language":"pl-pl","is_original":false},"pt-pt":{"id":168191,"language":"pt-pt","is_original":false},"ro-ro":{"id":237499,"language":"ro-ro","is_original":false},"sk-sk":{"id":238086,"language":"sk-sk","is_original":false},"sv-se":{"id":223204,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218986"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986\/revisions"}],"predecessor-version":[{"id":250727,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986\/revisions\/250727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152378"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218986"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nRozd\u00edl mezi gluk\u00f3zou a frukt\u00f3zou<\/strong> <\/h2>\n\n\n\nRozd\u00edl mezi gluk\u00f3zou a frukt\u00f3zou je zp\u016fsob, jak\u00fdm jsou metabolizov\u00e1ny v na\u0161ich t\u011blech. Gluk\u00f3za je metabolizov\u00e1na ledvinami, j\u00e1try a svalov\u00fdmi bu\u0148kami a rychle \u201esp\u00e1len\u00e1\u201c jako palivo. Krom\u011b diabetik\u016f, nadbytek gluk\u00f3zy v krevn\u00edm \u0159e\u010di\u0161ti obvykle nen\u00ed probl\u00e9m, proto\u017ee na\u0161e t\u011bla je rychle vyu\u017eij\u00ed jako energii. Na druh\u00e9 stran\u011b je frukt\u00f3za metabolizov\u00e1na j\u00e1try, st\u0159evy a ledvinami, kde je nakonec rozd\u011blena na gluk\u00f3zu, mastn\u00e9 kyseliny a lakt\u00e1t. Zat\u00edmco gluk\u00f3za nen\u00ed \u0161kodliv\u00e1, dal\u0161\u00ed dva vedlej\u0161\u00ed produkty metabolismu frukt\u00f3zy nemus\u00ed b\u00fdt pro na\u0161e t\u011blo ve v\u011bt\u0161\u00edm mno\u017estv\u00ed prosp\u011b\u0161n\u00e9. <\/p>\n\n\n\n
Pro\u010d byste se m\u011bli vyvarovat frukt\u00f3ze<\/strong> <\/h2>\n\n\n\nVyh\u00fdb\u00e1n\u00ed se frukt\u00f3zy je d\u016fle\u017eit\u00fdm krokem v pozn\u00e1n\u00ed, jak nem\u00edt chu\u0165 na sladk\u00e9 Frukt\u00f3za je obecn\u011b metabolizov\u00e1na mnohem rychleji, ne\u017e na\u0161e t\u011blo m\u016f\u017ee vyu\u017e\u00edt. Nahromad\u011bn\u00ed gluk\u00f3zy, mastn\u00fdch kyselin a lakt\u00e1tu z tohoto procesu nakonec m\u016f\u017ee b\u00fdt ulo\u017eeno jako tuk, pokud na\u0161e t\u011blo nepot\u0159ebuje tyto slou\u010deniny. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee kv\u016fli frukt\u00f3ze se h\u016f\u0159e kontroluje chu\u0165 na j\u00eddlo. To je zp\u016fsobeno zv\u00fd\u0161en\u00edm hladiny ghrelinu (\u201ehormon hladu\u201c) v kombinaci s omezenou aktivac\u00ed sign\u00e1l\u016f sytosti v mozku (1). U n\u011bkter\u00fd lid\u00ed, rychl\u00fd metabolismus frukt\u00f3zy vyvol\u00e1v\u00e1 uvol\u0148ov\u00e1n\u00ed inzul\u00ednu ze slinivky b\u0159i\u0161n\u00ed, co\u017e m\u016f\u017ee zp\u016fsobit v\u00fdkyvy cukru v krvi n\u00e1sledovan\u00e9 n\u00edzkou hladinou cukru v krvi. H\u00e1dejte, co se stane, kdy\u017e v\u00e1m klesne hladina cukru? C\u00edt\u00edme se unaven\u00ed, nem\u016f\u017eeme se soust\u0159edit a m\u00e1me chut\u011b! Vzhledem k tomu, \u017ee p\u0159ebyte\u010dn\u00e1 frukt\u00f3za m\u016f\u017ee b\u00fdt ulo\u017eena jako tuk, m\u016f\u017ee to znamenat jen jednu v\u011bc! n\u00e1r\u016fst hmoty! S p\u0159\u00edr\u016fstkem hmotnosti se zvy\u0161uje riziko vzniku cukrovky srde\u010dn\u00edch onemocn\u011bn\u00ed, a dokonce i n\u011bkter\u00fdch druh\u016f rakoviny. Tady je d\u016fvod, pro\u010d: <\/p>\n\n\n\n
\u2981 \u010cast\u00e9 v\u00fdkyvy cukru v kombinaci s p\u0159\u00edr\u016fstkem hmotnosti \u010dasto vedou k rozvoji inzul\u00ednov\u00e9 rezistence, kter\u00e1 m\u016f\u017ee nakonec vy\u00fastit a\u017e v diabetes typu 2. <\/p>\n\n\n\n
\u2981 Mezit\u00edm prob\u00edh\u00e1 n\u00e1r\u016fst plaku v tepn\u00e1ch kv\u016fli nadm\u011brn\u00e9 cirkulaci mastn\u00fdch kyselin z vysok\u00e9 spot\u0159eby frukt\u00f3zy hlavn\u00edm rizikov\u00fdm faktorem pro srde\u010dn\u00ed z\u00e1chvaty a mrtvice. <\/p>\n\n\n\n
\u2981 B\u00fdt ob\u00e9zn\u00ed nebo m\u00edt nadv\u00e1hu, bylo \u010dasto spojen s rozvojem n\u011bkter\u00fdch typ\u016f rakoviny, jako rakovina jater, slinivky b\u0159i\u0161n\u00ed, prsou a tlust\u00e9ho st\u0159eva. Zat\u00edmco samotn\u00e1 frukt\u00f3za nen\u00ed karcinogenn\u00ed, jej\u00ed p\u0159\u00ednos k obezit\u011b nep\u0159\u00edmo zvy\u0161uje riziko rakoviny. <\/p>\n\n\n\n<\/figure>\n\n\n\nV\u00fdhody vy\u0159azen\u00ed cukru z va\u0161\u00ed stravy<\/strong> <\/h2>\n\n\n\nI kdy\u017e to nemus\u00ed zn\u00edt jako z\u00e1bava, vy\u0159azen\u00ed velk\u00e9ho mno\u017estv\u00ed cukru z va\u0161\u00ed stravy v\u00e1m m\u016f\u017ee pomoci nem\u00edt chu\u0165 na sladk\u00e9 a poskytnout v\u00e1m bohat\u00e9 a zdravotn\u00ed v\u00fdhody. Snad nejv\u011bt\u0161\u00edm p\u0159\u00ednosem je stabilita hmotnosti, nem\u00edt chu\u0165 na cukr a hromad\u011bn\u00ed tuku z metabolismu frukt\u00f3zy. <\/p>\n\n\n\n
\u010c\u00edm d\u00e9le se n\u011bkdo dr\u017e\u00ed stravy se sn\u00ed\u017een\u00fdm cukrem, t\u00edm men\u0161\u00ed m\u00e1 tendenci m\u00edt chu\u0165 na sladk\u00e9 a zn\u00e1m\u00e9 dobr\u00e9 pocity z n\u011bho. <\/p>\n\n\n\n
T\u00edm, \u017ee omez\u00edte spot\u0159ebu cukru, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budete ka\u017ed\u00fd rok z\u00edsk\u00e1vat p\u00e1r kilo nav\u00edc. <\/p>\n\n\n\n
I kdy\u017e \u010dasto spojujeme konzumaci cukru s t\u00edm, \u017ee jsme v\u00edce energi\u010dt\u00ed a hyperaktivn\u00ed, vyhnut\u00ed se cukrov\u00edm hav\u00e1ri\u00edm v\u00e1m m\u016f\u017ee pomoci udr\u017eet v\u00e1s od n\u00e1raz\u016f \u00fanavy uprost\u0159ed dne nebo pocity \u00fanavy po dobu n\u011bkolika hodin po j\u00eddle. <\/p>\n\n\n\n
Kdy\u017e jste byli teenage\u0159i, \u0159ekla v\u00e1m matka n\u011bkdy, \u017ee budete m\u00edt ze sladkost\u00ed pup\u00ednky? I kdy\u017e to nen\u00ed tak jednoduch\u00e9 zd\u00e1 se, \u017ee existuje spojitost mezi cukrem a akn\u00e9. <\/p>\n\n\n\n
Nadm\u011brn\u00e1 konzumace frukt\u00f3zy m\u016f\u017ee p\u0159isp\u011bt k pr\u016flom\u016fm a obecn\u011b h\u016f\u0159e vypadaj\u00edc\u00ed k\u016f\u017ei se skvrnami. T\u00edm, \u017ee sn\u00ed\u017e\u00edte cukr se m\u016f\u017eete vyhnout nep\u0159\u00edjemn\u00e9 chuti na sladk\u00e9 a sn\u00ed\u017eit z\u00e1va\u017enost chronick\u00e9ho akn\u00e9. <\/p>\n\n\n\n
Nen\u00ed pochyb o tom, \u017ee sn\u00ed\u017een\u00ed cukru ve va\u0161\u00ed strav\u011b m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e1 \u00faprava. Vysoce frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup je ve v\u0161ech reg\u00e1lech obchodu s potravinami a my\u0161lenka vyhnut\u00ed se n\u011bkter\u00fdm z va\u0161ich obl\u00edben\u00fdch lah\u016fdek m\u016f\u017ee b\u00fdt ur\u010dit\u011b n\u00e1ro\u010dn\u00e1. Nicm\u00e9n\u011b, nen\u00ed to nemo\u017en\u00e9! <\/p>\n\n\n\n
Jak nem\u00edt chu\u0165 na sladk\u00e9<\/strong> <\/h2>\n\n\n\nZde je 7 tip\u016f, kter\u00e9 v\u00e1m pomohou omezit p\u0159\u00edjem cukru. Tak\u00e9 v\u00e1m d\u00e1m p\u00e1r p\u0159\u00edrodn\u00edch alternativ, kter\u00e9 v\u00e1m pomohou nem\u00edt chu\u0165 na sladk\u00e9. <\/p>\n\n\n\n
Jezte t\u0159i j\u00eddla denn\u011b<\/strong> <\/h3>\n\n\n\nNevynech\u00e1vejte j\u00eddlo! Vynech\u00e1v\u00e1n\u00ed j\u00eddel m\u016f\u017ee v\u00e9st k n\u00edzk\u00e9 hladiny cukru v krvi. Lid\u00e9, kte\u0159\u00ed vynech\u00e1vaj\u00ed sn\u00eddani nebo ob\u011bd maj\u00ed v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee dostanou chu\u0165 na sladk\u00e9, a nakonec si ho b\u011bhem dne dop\u0159ej\u00ed, aby se jejich hladina cukru v krvi vr\u00e1tila zp\u011bt nahoru. <\/p>\n\n\n\n
Vyhn\u011bte se sladk\u00fdm n\u00e1poj\u016fm<\/strong> <\/h3>\n\n\n\nV\u011bt\u0161ina sladk\u00fdch n\u00e1poj\u016f je balena s kuku\u0159i\u010dn\u00fdm sirupem s vysok\u00fdm obsahem frukt\u00f3zy a dal\u0161\u00edmi pochybn\u00fdmi p\u0159\u00edsadami. Jedna plechovka sladk\u00e9ho n\u00e1poje obsahuje a\u017e 40 gram\u016f cukru, co\u017e odpov\u00edd\u00e1 asi 3 pol\u00e9vkov\u00fdm l\u017eic\u00edm. Pro zdrav\u00ed srdce je doporu\u010deno omezit denn\u00ed spot\u0159ebu cukru na 2 pol\u00e9vkov\u00e9 l\u017e\u00edce pro \u017eeny a 3 pol\u00e9vkov\u00e9 l\u017e\u00edce pro mu\u017ee. Opravdu chcete vyu\u017e\u00edt cel\u00fd sv\u016fj denn\u00ed rozpo\u010det na cukr v jedn\u00e9 plechovce? <\/p>\n\n\n\n
Kdy\u017e m\u00e1te chu\u0165 na sladk\u00e9, volte ovoce!<\/strong> <\/h3>\n\n\n\nOvoce je p\u0159irozen\u011b sladk\u00e9 d\u00edky kombinaci gluk\u00f3zy, frukt\u00f3zy a sachar\u00f3zy. Hustota cukru v ovoci je v\u0161ak mnohem ni\u017e\u0161\u00ed ne\u017e v jin\u00fdch sladk\u00fdch n\u00e1poj\u00edch. A obsah vl\u00e1kniny v ovoci m\u016f\u017ee pomoci k omezen\u00ed konzumaci dal\u0161\u00edho cukru, kter\u00e9 va\u0161e t\u011blo nepot\u0159ebuje. Bonus: ovoce obsahuje tak\u00e9 mnoho d\u016fle\u017eit\u00fdch \u017eivin (jako jsou (jako jsou vitam\u00edny, miner\u00e1ly, a antioxidanty kter\u00e9 nenajdete v cukr\u00e1rn\u011b, a mnohem m\u00e9n\u011b kalori\u00ed. <\/p>\n\n\n\n<\/figure>\n\n\n\nVyhn\u011bte se vysoce zpracovan\u00fdm a n\u00edzkotu\u010dn\u00fdm <\/strong>potravin\u00e1m<\/strong> <\/h3>\n\n\n\nMnoho t\u011b\u017ece zpracovan\u00fdch potravin obsahuje p\u0159idan\u00fd cukr pro zlep\u0161en\u00ed chuti. To plat\u00ed zejm\u00e9na pro potraviny ozna\u010den\u00e9 \u201es n\u00edzk\u00fdm obsahem tuku\u201c nebo \u201ebez tuku\u201c. Tuk odstran\u011bn\u00fd z t\u011bchto potravin je obvykle nahrazen cukrem, aby se zajistilo, \u017ee st\u00e1le chutnaj\u00ed dob\u0159e. V\u017edy je dobr\u00e9 na jak\u00e9mkoli balen\u00ed si p\u0159e\u010d\u00edst p\u0159edem ingredience a zjistit, kter\u00e9 jsou p\u0159ipraven\u00e9 nebo zpracovan\u00e9, abyste se ujistili, \u017ee v\u00edte, s \u010d\u00edm m\u00e1te co do \u010din\u011bn\u00ed. <\/p>\n\n\n\n
\u010ct\u011bte \u0161t\u00edtky!<\/strong> <\/h3>\n\n\n\nN\u011bkter\u00e9 zna\u010dky se sna\u017e\u00ed p\u0159ejmenovat sv\u00e9 p\u0159\u00edsady cukru v nad\u011bji, \u017ee je lid\u00e9 p\u0159i \u010dten\u00ed nerozpoznaj\u00ed. K n\u011bkolika b\u011b\u017en\u00fdm n\u00e1zv\u016fm pro p\u0159idan\u00e9 cukry ke kontrole pat\u0159\u00ed kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy, rafinovan\u00fd sirup, sachar\u00f3za, kuku\u0159i\u010dn\u00fd sirup, gluk\u00f3zov\u00fd sirup, krystalov\u00e1 dextr\u00f3za, koncentr\u00e1t ovocn\u00fdch \u0161\u0165\u00e1v a kuku\u0159i\u010dn\u00e1 sladidla (2). <\/p>\n\n\n\n
N\u011bkter\u00e9 z t\u011bchto jmen mohou b\u00fdt zav\u00e1d\u011bj\u00edc\u00ed. Nap\u0159\u00edklad cukru z ovocn\u00e9 \u0161\u0165\u00e1vy nebo koncentr\u00e1tu ovocn\u00e9 \u0161\u0165\u00e1vy se mohou jevit jako v\u00fd\u017eivn\u00e1 volba. Nicm\u00e9n\u011b, cukr v kusu ovoce p\u0159ich\u00e1z\u00ed s dal\u0161\u00edmi \u017eivinami, jako je vl\u00e1knina a vitam\u00edny, zat\u00edmco mnoho z t\u011bchto \u017eivin se ztr\u00e1c\u00ed p\u0159i zpracov\u00e1n\u00ed ovoce na ovocnou \u0161\u0165\u00e1vu. Koncentr\u00e1t ovocn\u00e9 \u0161\u0165\u00e1vy nav\u00edc jednodu\u0161e znamen\u00e1, \u017ee ovocn\u00e1 \u0161\u0165\u00e1va pou\u017eita v t\u011bchto produktech byla koncentrov\u00e1na. Tak\u017ee p\u0159ijmete mnohem v\u00edce cukru ve srovn\u00e1n\u00ed s ovocnou \u0161\u0165\u00e1vou nebo kusem ovoce. <\/p>\n\n\n\n
Pou\u017eijte p\u0159irozen\u011b se vyskytuj\u00edc\u00ed alternativu cukru.<\/strong> <\/h3>\n\n\n\nJedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak nem\u00edt chu\u0165 na sladk\u00e9, je pou\u017e\u00edt zdravou alternativu cukru. N\u00e1hra\u017eky cukru a um\u011bl\u00e1 sladidla jsou \u010dasto spojeny se zdravotn\u00edmi probl\u00e9my. Ale realita je takov\u00e1, \u017ee abyste tyto vedlej\u0161\u00ed \u00fa\u010dinky replikovali, museli byste doslova konzumovat stovky paket\u016f denn\u011b. I kdy\u017e jsou tato tvrzen\u00ed neopodstatn\u011bn\u00e1, mnoho lid\u00ed v t\u011bchto dnech hled\u00e1 p\u0159irozen\u00e9 alternativy. <\/p>\n\n\n\n
Na\u0161t\u011bst\u00ed, n\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch alternativn\u00edch cukr\u016f (zejm\u00e9na st\u00e9vie a mni\u0161sk\u00e9 ovoce) jsou k dispozici ve v\u011bt\u0161in\u011b obchod\u016f s potravinami. <\/p>\n\n\n\n
St\u00e9vie<\/strong> <\/h3>\n\n\n\nJak m\u016f\u017eete h\u00e1dat z n\u00e1zvu, st\u00e9vie je extrahov\u00e1na z list\u016f rostliny st\u00e9vie. Obsahuje nulov\u00fd cukr a je asi 250 a\u017e 300kr\u00e1t slad\u0161\u00ed ne\u017e sachar\u00f3za. M\u00e1 v\u0161ak tendenci m\u00edt m\u00edrn\u011b ho\u0159kou pachu\u0165. Tak\u017ee to je ur\u010dit\u011b n\u011bco, co je t\u0159eba vz\u00edt v \u00favahu p\u0159i vyb\u00edr\u00e1n\u00ed sladidel v obchod\u011b. <\/p>\n\n\n\n
Mni\u0161sk\u00e9 ovoce<\/strong> <\/h3>\n\n\n\nDal\u0161\u00edm p\u0159\u00edrodn\u00edm sladidlem, kter\u00e9 se v posledn\u00ed dob\u011b stalo popul\u00e1rn\u00edm, je mni\u0161sk\u00e9 ovoce, sladidlo extrahovan\u00e9 z ovocn\u00e9 \u0161\u0165\u00e1vy. Toto ovoce bylo pou\u017e\u00edv\u00e1no v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b k l\u00e9\u010db\u011b nachlazen\u00ed a pomoci p\u0159i tr\u00e1ven\u00ed. Stejn\u011b jako st\u00e9vie, sladidlo z mni\u0161sk\u00e9ho ovoce je mnohem slad\u0161\u00ed ne\u017e sachar\u00f3za (asi 150 a\u017e 200kr\u00e1t slad\u0161\u00ed). Stejn\u011b jako u jin\u00fdch druh\u016f ovoce obsahuje mal\u00e9 mno\u017estv\u00ed cukru ve form\u011b gluk\u00f3zy a frukt\u00f3zy. Ale tyto cukry nejsou zodpov\u011bdn\u00e9 za sladkou chu\u0165. P\u0159\u00edrodn\u00ed sladkost mni\u0161sk\u00e9ho ovoce je tak sladk\u00e1 d\u00edky mogrosid\u016fm, co\u017e jsou antioxidanty, kter\u00e9 se nakonec pou\u017e\u00edvaj\u00ed ve st\u0159evech, aby poskytly energii \u201edobr\u00fdm bakteri\u00edm\u201c. Tak\u017ee, toto sladidlo m\u016f\u017ee skute\u010dn\u011b pomoci zlep\u0161it va\u0161e st\u0159evn\u00ed zdrav\u00ed (3)! <\/p>\n\n\n\n<\/figure>\n\n\n\nPo\u0159\u00e1d pot\u0159ebujete trochu sladk\u00e9ho? P\u0159ejd\u011bte na tmavou \u010dokol\u00e1du!<\/strong> <\/h3>\n\n\n\nJedna z prvn\u00edch v\u011bc\u00ed, kterou lid\u00e9 hledaj\u00ed, kdy\u017e cht\u011bj\u00ed v\u011bd\u011bt, jak nem\u00edt chu\u0165 na sladk\u00e9, je to, co sn\u00ed za sladkost. Na\u0161t\u011bst\u00ed je tu snadn\u00e1 odpov\u011b\u010f. \u010cokol\u00e1da j\u00e9 naprost\u00fdm j\u00eddlem \u201e\u0161t\u011bst\u00ed\u201c a obl\u00edben\u00fdm po\u017eitkem mnoha lid\u00ed. <\/p>\n\n\n\n
M\u00e1te pocit, \u017ee \u010dokol\u00e1da je ve sv\u00e9 podstat\u011b \u201enezdrav\u00e1\u201c a pro v\u00e1s zak\u00e1zan\u00e1? <\/p>\n\n\n\n
Mo\u017en\u00e1 se budete muset v uli\u010dce se sladk\u00fdm rozhodnout jinak. Kakaov\u00e9 boby obsahuj\u00ed mnoho \u017eivin, kter\u00e9 d\u011blaj\u00ed \u010dokol\u00e1du super potravinou. \u010cokol\u00e1da se st\u00e1v\u00e1 m\u00e9n\u011b v\u00fd\u017eivnou pouze tehdy, kdy\u017e se k n\u00ed p\u0159id\u00e1 p\u0159ebyte\u010dn\u00fd cukr, co\u017e je obvykle p\u0159\u00edpad ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy. <\/p>\n\n\n\n
Tmav\u00e1 \u010dokol\u00e1da na druhou stranu obsahuje m\u00e9n\u011b cukru a v\u00edce \u017eivin podporuj\u00edc\u00edch zdrav\u00ed jako jsou flavonoidy a ho\u0159\u010d\u00edk (2). \u010c\u00edm vy\u0161\u0161\u00ed je procento kakaa ve va\u0161\u00ed \u010dokol\u00e1d\u011b, t\u00edm v\u00fd\u017eivn\u011bj\u0161\u00ed bude (a tmav\u00e1 \u010dokol\u00e1da v\u00e1s m\u016f\u017ee dokonce ud\u011blat chyt\u0159ej\u0161\u00ed)! Samoz\u0159ejm\u011b, stejn\u011b jako p\u0159i ka\u017ed\u00e9m po\u017eitku je i ho\u0159k\u00e1 \u010dokol\u00e1da nabit\u00e1 \u017eivinami a je docela kalorick\u00e1, tak\u017ee se ujist\u011bte, \u017ee si j\u00ed u\u017e\u00edv\u00e1te s m\u00edrou. <\/p>\n\n\n\n
Z\u00e1v\u011br<\/strong> <\/h2>\n\n\n\nSn\u00ed\u017een\u00ed p\u0159\u00edjmu cukru m\u016f\u017ee b\u00fdt v na\u0161em sv\u011bt\u011b nabit\u00e9m cukrem v\u00fdzvou. A\u010dkoli se to m\u016f\u017ee zd\u00e1t jako t\u011b\u017ek\u00e1 bitva, je mo\u017en\u00e9 nem\u00edt chu\u0165 na sladk\u00e9, t\u00edm \u017ee se vyhnete potravin\u00e1\u0159sk\u00fdm v\u00fdrobk\u016fm obsahuj\u00edc\u00ed p\u0159idan\u00e9 cukry. <\/p>\n\n\n\n
D\u00edky p\u0159\u00edrodn\u00edm sladidl\u016fm a p\u0159\u00edrodn\u011b sladk\u00e9mu ovoci nemus\u00edte ob\u011btovat radost z krmen\u00ed va\u0161eho sladk\u00e9ho zubu. Ve skute\u010dnosti, jedin\u00e1 v\u011bc, o kterou m\u016f\u017eete p\u0159ij\u00edt b\u011bhem sni\u017eov\u00e1n\u00ed cukru jsou n\u011bkter\u00e9 potenci\u00e1ln\u00ed chronick\u00e9 zdravotn\u00ed probl\u00e9my a mo\u017en\u00e1 i p\u00e1r korun! <\/p>\n\n\n\n
Reference<\/strong> <\/h3>\n\n\n\n(1) Lowette, Katrien et al. \u201e\u00da\u010dinky diety s vysok\u00fdm obsahem frukt\u00f3zy na centr\u00e1ln\u00ed signalizaci chuti k j\u00eddlu a kognitivn\u00ed funkci.\u201c Hranice ve v\u00fd\u017eiv\u011b vol. 2 5.4.3.2015, doi:10.3389\/fnut.2015.00005 <\/p>\n\n\n\n
(2) Dolson, L. (2014, 19. prosince). Jak poznat skryt\u00e9 cukry v j\u00eddle. Citov\u00e1no 18. ledna 2016 z Gary, T. (2011, 13. dubna). Je cukr toxick\u00fd? New York Times. <\/p>\n\n\n\n
(3) Anthony, M. Ph.D.(2012, December 3). Pochopen\u00ed mni\u0161sk\u00e9ho ovoce: P\u0159\u00edrodn\u00ed sladidlo nov\u00e9 generace. <\/p>\n\n\n\n
(4) Bruso, J. (2013, 18. prosince). Zdravotn\u00ed v\u00fdhody ho\u0159k\u00e9 \u010dokol\u00e1dy VS. Ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy <\/p>\n","protected":false},"excerpt":{"rendered":"
Mnoho lid\u00ed m\u00e1 chu\u0165 na sladk\u00e9. J\u00e9 t\u00e9m\u011b\u0159 nemo\u017en\u00e9 m\u00edt nerad sladkosti aspo\u0148 do jist\u00e9 m\u00edry, proto\u017ee lid\u00e9 jsou biologicky navr\u017eeni tak, aby po nich tou\u017eili. Konzumace cukru n\u00e1m doslova d\u00e1v\u00e1 do\u010dasn\u00fd stav podobn\u00fd tomu, zp\u016fsoben\u00fd marihuanou. Konzumace cukru zp\u016fsobuje uvol\u0148ov\u00e1n\u00ed endorfin\u016f, kter\u00e9 n\u00e1m d\u00e1vaj\u00ed kr\u00e1tkodob\u00fd dobr\u00fd pocit a zm\u00edr\u0148uj\u00ed n\u00e1\u0161 stres. Ale p\u0159\u00edli\u0161 mnoho…<\/p>\n","protected":false},"author":2,"featured_media":152378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[2630],"coauthors":[],"class_list":["post-218986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-cukr"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}],"post_tag":[{"value":2630,"label":"Cukr"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-sie-ihren-heisshunger-auf-susses-endgultig-loswerden-01-1024x531.jpg",1024,531,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":[{"term_id":2630,"name":"Cukr","slug":"cukr","term_group":0,"term_taxonomy_id":2630,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"cs-cz","is_original":false,"original_post_id":132852,"translations":{"bg-bg":{"id":225602,"language":"bg-bg","is_original":false},"cs-cz":{"id":218986,"language":"cs-cz","is_original":false},"da-dk":{"id":222362,"language":"da-dk","is_original":false},"de-at":{"id":170595,"language":"de-at","is_original":false},"de-de":{"id":2921,"language":"de-de","is_original":false},"el-cy":{"id":239252,"language":"el-cy","is_original":false},"el-gr":{"id":228257,"language":"el-gr","is_original":false},"en-gb":{"id":132852,"language":"en-gb","is_original":true},"en-ie":{"id":166642,"language":"en-ie","is_original":false},"es-es":{"id":47895,"language":"es-es","is_original":false},"fi-fi":{"id":238472,"language":"fi-fi","is_original":false},"fr-fr":{"id":46365,"language":"fr-fr","is_original":false},"hu-hu":{"id":225098,"language":"hu-hu","is_original":false},"it-it":{"id":58576,"language":"it-it","is_original":false},"lt-lt":{"id":230958,"language":"lt-lt","is_original":false},"lv-lv":{"id":230552,"language":"lv-lv","is_original":false},"nl-be":{"id":217704,"language":"nl-be","is_original":false},"nl-nl":{"id":172109,"language":"nl-nl","is_original":false},"pl-pl":{"id":195208,"language":"pl-pl","is_original":false},"pt-pt":{"id":168191,"language":"pt-pt","is_original":false},"ro-ro":{"id":237499,"language":"ro-ro","is_original":false},"sk-sk":{"id":238086,"language":"sk-sk","is_original":false},"sv-se":{"id":223204,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218986"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986\/revisions"}],"predecessor-version":[{"id":250727,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986\/revisions\/250727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152378"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218986"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Vyh\u00fdb\u00e1n\u00ed se frukt\u00f3zy je d\u016fle\u017eit\u00fdm krokem v pozn\u00e1n\u00ed, jak nem\u00edt chu\u0165 na sladk\u00e9 Frukt\u00f3za je obecn\u011b metabolizov\u00e1na mnohem rychleji, ne\u017e na\u0161e t\u011blo m\u016f\u017ee vyu\u017e\u00edt. Nahromad\u011bn\u00ed gluk\u00f3zy, mastn\u00fdch kyselin a lakt\u00e1tu z tohoto procesu nakonec m\u016f\u017ee b\u00fdt ulo\u017eeno jako tuk, pokud na\u0161e t\u011blo nepot\u0159ebuje tyto slou\u010deniny. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee kv\u016fli frukt\u00f3ze se h\u016f\u0159e kontroluje chu\u0165 na j\u00eddlo. To je zp\u016fsobeno zv\u00fd\u0161en\u00edm hladiny ghrelinu (\u201ehormon hladu\u201c) v kombinaci s omezenou aktivac\u00ed sign\u00e1l\u016f sytosti v mozku (1). U n\u011bkter\u00fd lid\u00ed, rychl\u00fd metabolismus frukt\u00f3zy vyvol\u00e1v\u00e1 uvol\u0148ov\u00e1n\u00ed inzul\u00ednu ze slinivky b\u0159i\u0161n\u00ed, co\u017e m\u016f\u017ee zp\u016fsobit v\u00fdkyvy cukru v krvi n\u00e1sledovan\u00e9 n\u00edzkou hladinou cukru v krvi. H\u00e1dejte, co se stane, kdy\u017e v\u00e1m klesne hladina cukru? C\u00edt\u00edme se unaven\u00ed, nem\u016f\u017eeme se soust\u0159edit a m\u00e1me chut\u011b! Vzhledem k tomu, \u017ee p\u0159ebyte\u010dn\u00e1 frukt\u00f3za m\u016f\u017ee b\u00fdt ulo\u017eena jako tuk, m\u016f\u017ee to znamenat jen jednu v\u011bc! n\u00e1r\u016fst hmoty! S p\u0159\u00edr\u016fstkem hmotnosti se zvy\u0161uje riziko vzniku cukrovky srde\u010dn\u00edch onemocn\u011bn\u00ed, a dokonce i n\u011bkter\u00fdch druh\u016f rakoviny. Tady je d\u016fvod, pro\u010d: <\/p>\n\n\n\n
\u2981 \u010cast\u00e9 v\u00fdkyvy cukru v kombinaci s p\u0159\u00edr\u016fstkem hmotnosti \u010dasto vedou k rozvoji inzul\u00ednov\u00e9 rezistence, kter\u00e1 m\u016f\u017ee nakonec vy\u00fastit a\u017e v diabetes typu 2. <\/p>\n\n\n\n
\u2981 Mezit\u00edm prob\u00edh\u00e1 n\u00e1r\u016fst plaku v tepn\u00e1ch kv\u016fli nadm\u011brn\u00e9 cirkulaci mastn\u00fdch kyselin z vysok\u00e9 spot\u0159eby frukt\u00f3zy hlavn\u00edm rizikov\u00fdm faktorem pro srde\u010dn\u00ed z\u00e1chvaty a mrtvice. <\/p>\n\n\n\n
\u2981 B\u00fdt ob\u00e9zn\u00ed nebo m\u00edt nadv\u00e1hu, bylo \u010dasto spojen s rozvojem n\u011bkter\u00fdch typ\u016f rakoviny, jako rakovina jater, slinivky b\u0159i\u0161n\u00ed, prsou a tlust\u00e9ho st\u0159eva. Zat\u00edmco samotn\u00e1 frukt\u00f3za nen\u00ed karcinogenn\u00ed, jej\u00ed p\u0159\u00ednos k obezit\u011b nep\u0159\u00edmo zvy\u0161uje riziko rakoviny. <\/p>\n\n\n\n I kdy\u017e to nemus\u00ed zn\u00edt jako z\u00e1bava, vy\u0159azen\u00ed velk\u00e9ho mno\u017estv\u00ed cukru z va\u0161\u00ed stravy v\u00e1m m\u016f\u017ee pomoci nem\u00edt chu\u0165 na sladk\u00e9 a poskytnout v\u00e1m bohat\u00e9 a zdravotn\u00ed v\u00fdhody. Snad nejv\u011bt\u0161\u00edm p\u0159\u00ednosem je stabilita hmotnosti, nem\u00edt chu\u0165 na cukr a hromad\u011bn\u00ed tuku z metabolismu frukt\u00f3zy. <\/p>\n\n\n\n \u010c\u00edm d\u00e9le se n\u011bkdo dr\u017e\u00ed stravy se sn\u00ed\u017een\u00fdm cukrem, t\u00edm men\u0161\u00ed m\u00e1 tendenci m\u00edt chu\u0165 na sladk\u00e9 a zn\u00e1m\u00e9 dobr\u00e9 pocity z n\u011bho. <\/p>\n\n\n\n T\u00edm, \u017ee omez\u00edte spot\u0159ebu cukru, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budete ka\u017ed\u00fd rok z\u00edsk\u00e1vat p\u00e1r kilo nav\u00edc. <\/p>\n\n\n\n I kdy\u017e \u010dasto spojujeme konzumaci cukru s t\u00edm, \u017ee jsme v\u00edce energi\u010dt\u00ed a hyperaktivn\u00ed, vyhnut\u00ed se cukrov\u00edm hav\u00e1ri\u00edm v\u00e1m m\u016f\u017ee pomoci udr\u017eet v\u00e1s od n\u00e1raz\u016f \u00fanavy uprost\u0159ed dne nebo pocity \u00fanavy po dobu n\u011bkolika hodin po j\u00eddle. <\/p>\n\n\n\n Kdy\u017e jste byli teenage\u0159i, \u0159ekla v\u00e1m matka n\u011bkdy, \u017ee budete m\u00edt ze sladkost\u00ed pup\u00ednky? I kdy\u017e to nen\u00ed tak jednoduch\u00e9 zd\u00e1 se, \u017ee existuje spojitost mezi cukrem a akn\u00e9. <\/p>\n\n\n\n Nadm\u011brn\u00e1 konzumace frukt\u00f3zy m\u016f\u017ee p\u0159isp\u011bt k pr\u016flom\u016fm a obecn\u011b h\u016f\u0159e vypadaj\u00edc\u00ed k\u016f\u017ei se skvrnami. T\u00edm, \u017ee sn\u00ed\u017e\u00edte cukr se m\u016f\u017eete vyhnout nep\u0159\u00edjemn\u00e9 chuti na sladk\u00e9 a sn\u00ed\u017eit z\u00e1va\u017enost chronick\u00e9ho akn\u00e9. <\/p>\n\n\n\n Nen\u00ed pochyb o tom, \u017ee sn\u00ed\u017een\u00ed cukru ve va\u0161\u00ed strav\u011b m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e1 \u00faprava. Vysoce frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup je ve v\u0161ech reg\u00e1lech obchodu s potravinami a my\u0161lenka vyhnut\u00ed se n\u011bkter\u00fdm z va\u0161ich obl\u00edben\u00fdch lah\u016fdek m\u016f\u017ee b\u00fdt ur\u010dit\u011b n\u00e1ro\u010dn\u00e1. Nicm\u00e9n\u011b, nen\u00ed to nemo\u017en\u00e9! <\/p>\n\n\n\n Zde je 7 tip\u016f, kter\u00e9 v\u00e1m pomohou omezit p\u0159\u00edjem cukru. Tak\u00e9 v\u00e1m d\u00e1m p\u00e1r p\u0159\u00edrodn\u00edch alternativ, kter\u00e9 v\u00e1m pomohou nem\u00edt chu\u0165 na sladk\u00e9. <\/p>\n\n\n\n Nevynech\u00e1vejte j\u00eddlo! Vynech\u00e1v\u00e1n\u00ed j\u00eddel m\u016f\u017ee v\u00e9st k n\u00edzk\u00e9 hladiny cukru v krvi. Lid\u00e9, kte\u0159\u00ed vynech\u00e1vaj\u00ed sn\u00eddani nebo ob\u011bd maj\u00ed v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee dostanou chu\u0165 na sladk\u00e9, a nakonec si ho b\u011bhem dne dop\u0159ej\u00ed, aby se jejich hladina cukru v krvi vr\u00e1tila zp\u011bt nahoru. <\/p>\n\n\n\n V\u011bt\u0161ina sladk\u00fdch n\u00e1poj\u016f je balena s kuku\u0159i\u010dn\u00fdm sirupem s vysok\u00fdm obsahem frukt\u00f3zy a dal\u0161\u00edmi pochybn\u00fdmi p\u0159\u00edsadami. Jedna plechovka sladk\u00e9ho n\u00e1poje obsahuje a\u017e 40 gram\u016f cukru, co\u017e odpov\u00edd\u00e1 asi 3 pol\u00e9vkov\u00fdm l\u017eic\u00edm. Pro zdrav\u00ed srdce je doporu\u010deno omezit denn\u00ed spot\u0159ebu cukru na 2 pol\u00e9vkov\u00e9 l\u017e\u00edce pro \u017eeny a 3 pol\u00e9vkov\u00e9 l\u017e\u00edce pro mu\u017ee. Opravdu chcete vyu\u017e\u00edt cel\u00fd sv\u016fj denn\u00ed rozpo\u010det na cukr v jedn\u00e9 plechovce? <\/p>\n\n\n\n Ovoce je p\u0159irozen\u011b sladk\u00e9 d\u00edky kombinaci gluk\u00f3zy, frukt\u00f3zy a sachar\u00f3zy. Hustota cukru v ovoci je v\u0161ak mnohem ni\u017e\u0161\u00ed ne\u017e v jin\u00fdch sladk\u00fdch n\u00e1poj\u00edch. A obsah vl\u00e1kniny v ovoci m\u016f\u017ee pomoci k omezen\u00ed konzumaci dal\u0161\u00edho cukru, kter\u00e9 va\u0161e t\u011blo nepot\u0159ebuje. Bonus: ovoce obsahuje tak\u00e9 mnoho d\u016fle\u017eit\u00fdch \u017eivin (jako jsou (jako jsou vitam\u00edny, miner\u00e1ly, a antioxidanty kter\u00e9 nenajdete v cukr\u00e1rn\u011b, a mnohem m\u00e9n\u011b kalori\u00ed. <\/p>\n\n\n\n Mnoho t\u011b\u017ece zpracovan\u00fdch potravin obsahuje p\u0159idan\u00fd cukr pro zlep\u0161en\u00ed chuti. To plat\u00ed zejm\u00e9na pro potraviny ozna\u010den\u00e9 \u201es n\u00edzk\u00fdm obsahem tuku\u201c nebo \u201ebez tuku\u201c. Tuk odstran\u011bn\u00fd z t\u011bchto potravin je obvykle nahrazen cukrem, aby se zajistilo, \u017ee st\u00e1le chutnaj\u00ed dob\u0159e. V\u017edy je dobr\u00e9 na jak\u00e9mkoli balen\u00ed si p\u0159e\u010d\u00edst p\u0159edem ingredience a zjistit, kter\u00e9 jsou p\u0159ipraven\u00e9 nebo zpracovan\u00e9, abyste se ujistili, \u017ee v\u00edte, s \u010d\u00edm m\u00e1te co do \u010din\u011bn\u00ed. <\/p>\n\n\n\n N\u011bkter\u00e9 zna\u010dky se sna\u017e\u00ed p\u0159ejmenovat sv\u00e9 p\u0159\u00edsady cukru v nad\u011bji, \u017ee je lid\u00e9 p\u0159i \u010dten\u00ed nerozpoznaj\u00ed. K n\u011bkolika b\u011b\u017en\u00fdm n\u00e1zv\u016fm pro p\u0159idan\u00e9 cukry ke kontrole pat\u0159\u00ed kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy, rafinovan\u00fd sirup, sachar\u00f3za, kuku\u0159i\u010dn\u00fd sirup, gluk\u00f3zov\u00fd sirup, krystalov\u00e1 dextr\u00f3za, koncentr\u00e1t ovocn\u00fdch \u0161\u0165\u00e1v a kuku\u0159i\u010dn\u00e1 sladidla (2). <\/p>\n\n\n\n N\u011bkter\u00e9 z t\u011bchto jmen mohou b\u00fdt zav\u00e1d\u011bj\u00edc\u00ed. Nap\u0159\u00edklad cukru z ovocn\u00e9 \u0161\u0165\u00e1vy nebo koncentr\u00e1tu ovocn\u00e9 \u0161\u0165\u00e1vy se mohou jevit jako v\u00fd\u017eivn\u00e1 volba. Nicm\u00e9n\u011b, cukr v kusu ovoce p\u0159ich\u00e1z\u00ed s dal\u0161\u00edmi \u017eivinami, jako je vl\u00e1knina a vitam\u00edny, zat\u00edmco mnoho z t\u011bchto \u017eivin se ztr\u00e1c\u00ed p\u0159i zpracov\u00e1n\u00ed ovoce na ovocnou \u0161\u0165\u00e1vu. Koncentr\u00e1t ovocn\u00e9 \u0161\u0165\u00e1vy nav\u00edc jednodu\u0161e znamen\u00e1, \u017ee ovocn\u00e1 \u0161\u0165\u00e1va pou\u017eita v t\u011bchto produktech byla koncentrov\u00e1na. Tak\u017ee p\u0159ijmete mnohem v\u00edce cukru ve srovn\u00e1n\u00ed s ovocnou \u0161\u0165\u00e1vou nebo kusem ovoce. <\/p>\n\n\n\n Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak nem\u00edt chu\u0165 na sladk\u00e9, je pou\u017e\u00edt zdravou alternativu cukru. N\u00e1hra\u017eky cukru a um\u011bl\u00e1 sladidla jsou \u010dasto spojeny se zdravotn\u00edmi probl\u00e9my. Ale realita je takov\u00e1, \u017ee abyste tyto vedlej\u0161\u00ed \u00fa\u010dinky replikovali, museli byste doslova konzumovat stovky paket\u016f denn\u011b. I kdy\u017e jsou tato tvrzen\u00ed neopodstatn\u011bn\u00e1, mnoho lid\u00ed v t\u011bchto dnech hled\u00e1 p\u0159irozen\u00e9 alternativy. <\/p>\n\n\n\n Na\u0161t\u011bst\u00ed, n\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch alternativn\u00edch cukr\u016f (zejm\u00e9na st\u00e9vie a mni\u0161sk\u00e9 ovoce) jsou k dispozici ve v\u011bt\u0161in\u011b obchod\u016f s potravinami. <\/p>\n\n\n\n Jak m\u016f\u017eete h\u00e1dat z n\u00e1zvu, st\u00e9vie je extrahov\u00e1na z list\u016f rostliny st\u00e9vie. Obsahuje nulov\u00fd cukr a je asi 250 a\u017e 300kr\u00e1t slad\u0161\u00ed ne\u017e sachar\u00f3za. M\u00e1 v\u0161ak tendenci m\u00edt m\u00edrn\u011b ho\u0159kou pachu\u0165. Tak\u017ee to je ur\u010dit\u011b n\u011bco, co je t\u0159eba vz\u00edt v \u00favahu p\u0159i vyb\u00edr\u00e1n\u00ed sladidel v obchod\u011b. <\/p>\n\n\n\n Dal\u0161\u00edm p\u0159\u00edrodn\u00edm sladidlem, kter\u00e9 se v posledn\u00ed dob\u011b stalo popul\u00e1rn\u00edm, je mni\u0161sk\u00e9 ovoce, sladidlo extrahovan\u00e9 z ovocn\u00e9 \u0161\u0165\u00e1vy. Toto ovoce bylo pou\u017e\u00edv\u00e1no v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b k l\u00e9\u010db\u011b nachlazen\u00ed a pomoci p\u0159i tr\u00e1ven\u00ed. Stejn\u011b jako st\u00e9vie, sladidlo z mni\u0161sk\u00e9ho ovoce je mnohem slad\u0161\u00ed ne\u017e sachar\u00f3za (asi 150 a\u017e 200kr\u00e1t slad\u0161\u00ed). Stejn\u011b jako u jin\u00fdch druh\u016f ovoce obsahuje mal\u00e9 mno\u017estv\u00ed cukru ve form\u011b gluk\u00f3zy a frukt\u00f3zy. Ale tyto cukry nejsou zodpov\u011bdn\u00e9 za sladkou chu\u0165. P\u0159\u00edrodn\u00ed sladkost mni\u0161sk\u00e9ho ovoce je tak sladk\u00e1 d\u00edky mogrosid\u016fm, co\u017e jsou antioxidanty, kter\u00e9 se nakonec pou\u017e\u00edvaj\u00ed ve st\u0159evech, aby poskytly energii \u201edobr\u00fdm bakteri\u00edm\u201c. Tak\u017ee, toto sladidlo m\u016f\u017ee skute\u010dn\u011b pomoci zlep\u0161it va\u0161e st\u0159evn\u00ed zdrav\u00ed (3)! <\/p>\n\n\n\n Jedna z prvn\u00edch v\u011bc\u00ed, kterou lid\u00e9 hledaj\u00ed, kdy\u017e cht\u011bj\u00ed v\u011bd\u011bt, jak nem\u00edt chu\u0165 na sladk\u00e9, je to, co sn\u00ed za sladkost. Na\u0161t\u011bst\u00ed je tu snadn\u00e1 odpov\u011b\u010f. \u010cokol\u00e1da j\u00e9 naprost\u00fdm j\u00eddlem \u201e\u0161t\u011bst\u00ed\u201c a obl\u00edben\u00fdm po\u017eitkem mnoha lid\u00ed. <\/p>\n\n\n\n M\u00e1te pocit, \u017ee \u010dokol\u00e1da je ve sv\u00e9 podstat\u011b \u201enezdrav\u00e1\u201c a pro v\u00e1s zak\u00e1zan\u00e1? <\/p>\n\n\n\n Mo\u017en\u00e1 se budete muset v uli\u010dce se sladk\u00fdm rozhodnout jinak. Kakaov\u00e9 boby obsahuj\u00ed mnoho \u017eivin, kter\u00e9 d\u011blaj\u00ed \u010dokol\u00e1du super potravinou. \u010cokol\u00e1da se st\u00e1v\u00e1 m\u00e9n\u011b v\u00fd\u017eivnou pouze tehdy, kdy\u017e se k n\u00ed p\u0159id\u00e1 p\u0159ebyte\u010dn\u00fd cukr, co\u017e je obvykle p\u0159\u00edpad ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy. <\/p>\n\n\n\n Tmav\u00e1 \u010dokol\u00e1da na druhou stranu obsahuje m\u00e9n\u011b cukru a v\u00edce \u017eivin podporuj\u00edc\u00edch zdrav\u00ed jako jsou flavonoidy a ho\u0159\u010d\u00edk (2). \u010c\u00edm vy\u0161\u0161\u00ed je procento kakaa ve va\u0161\u00ed \u010dokol\u00e1d\u011b, t\u00edm v\u00fd\u017eivn\u011bj\u0161\u00ed bude (a tmav\u00e1 \u010dokol\u00e1da v\u00e1s m\u016f\u017ee dokonce ud\u011blat chyt\u0159ej\u0161\u00ed)! Samoz\u0159ejm\u011b, stejn\u011b jako p\u0159i ka\u017ed\u00e9m po\u017eitku je i ho\u0159k\u00e1 \u010dokol\u00e1da nabit\u00e1 \u017eivinami a je docela kalorick\u00e1, tak\u017ee se ujist\u011bte, \u017ee si j\u00ed u\u017e\u00edv\u00e1te s m\u00edrou. <\/p>\n\n\n\n Sn\u00ed\u017een\u00ed p\u0159\u00edjmu cukru m\u016f\u017ee b\u00fdt v na\u0161em sv\u011bt\u011b nabit\u00e9m cukrem v\u00fdzvou. A\u010dkoli se to m\u016f\u017ee zd\u00e1t jako t\u011b\u017ek\u00e1 bitva, je mo\u017en\u00e9 nem\u00edt chu\u0165 na sladk\u00e9, t\u00edm \u017ee se vyhnete potravin\u00e1\u0159sk\u00fdm v\u00fdrobk\u016fm obsahuj\u00edc\u00ed p\u0159idan\u00e9 cukry. <\/p>\n\n\n\n D\u00edky p\u0159\u00edrodn\u00edm sladidl\u016fm a p\u0159\u00edrodn\u011b sladk\u00e9mu ovoci nemus\u00edte ob\u011btovat radost z krmen\u00ed va\u0161eho sladk\u00e9ho zubu. Ve skute\u010dnosti, jedin\u00e1 v\u011bc, o kterou m\u016f\u017eete p\u0159ij\u00edt b\u011bhem sni\u017eov\u00e1n\u00ed cukru jsou n\u011bkter\u00e9 potenci\u00e1ln\u00ed chronick\u00e9 zdravotn\u00ed probl\u00e9my a mo\u017en\u00e1 i p\u00e1r korun! <\/p>\n\n\n\n (1) Lowette, Katrien et al. \u201e\u00da\u010dinky diety s vysok\u00fdm obsahem frukt\u00f3zy na centr\u00e1ln\u00ed signalizaci chuti k j\u00eddlu a kognitivn\u00ed funkci.\u201c Hranice ve v\u00fd\u017eiv\u011b vol. 2 5.4.3.2015, doi:10.3389\/fnut.2015.00005 <\/p>\n\n\n\n (2) Dolson, L. (2014, 19. prosince). Jak poznat skryt\u00e9 cukry v j\u00eddle. Citov\u00e1no 18. ledna 2016 z Gary, T. (2011, 13. dubna). Je cukr toxick\u00fd? New York Times. <\/p>\n\n\n\n (3) Anthony, M. Ph.D.(2012, December 3). Pochopen\u00ed mni\u0161sk\u00e9ho ovoce: P\u0159\u00edrodn\u00ed sladidlo nov\u00e9 generace. <\/p>\n\n\n\n (4) Bruso, J. (2013, 18. prosince). Zdravotn\u00ed v\u00fdhody ho\u0159k\u00e9 \u010dokol\u00e1dy VS. Ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy <\/p>\n","protected":false},"excerpt":{"rendered":" Mnoho lid\u00ed m\u00e1 chu\u0165 na sladk\u00e9. J\u00e9 t\u00e9m\u011b\u0159 nemo\u017en\u00e9 m\u00edt nerad sladkosti aspo\u0148 do jist\u00e9 m\u00edry, proto\u017ee lid\u00e9 jsou biologicky navr\u017eeni tak, aby po nich tou\u017eili. Konzumace cukru n\u00e1m doslova d\u00e1v\u00e1 do\u010dasn\u00fd stav podobn\u00fd tomu, zp\u016fsoben\u00fd marihuanou. Konzumace cukru zp\u016fsobuje uvol\u0148ov\u00e1n\u00ed endorfin\u016f, kter\u00e9 n\u00e1m d\u00e1vaj\u00ed kr\u00e1tkodob\u00fd dobr\u00fd pocit a zm\u00edr\u0148uj\u00ed n\u00e1\u0161 stres. Ale p\u0159\u00edli\u0161 mnoho…<\/p>\n","protected":false},"author":2,"featured_media":152378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[2630],"coauthors":[],"class_list":["post-218986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-cukr"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}],"post_tag":[{"value":2630,"label":"Cukr"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-sie-ihren-heisshunger-auf-susses-endgultig-loswerden-01-1024x531.jpg",1024,531,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":[{"term_id":2630,"name":"Cukr","slug":"cukr","term_group":0,"term_taxonomy_id":2630,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"cs-cz","is_original":false,"original_post_id":132852,"translations":{"bg-bg":{"id":225602,"language":"bg-bg","is_original":false},"cs-cz":{"id":218986,"language":"cs-cz","is_original":false},"da-dk":{"id":222362,"language":"da-dk","is_original":false},"de-at":{"id":170595,"language":"de-at","is_original":false},"de-de":{"id":2921,"language":"de-de","is_original":false},"el-cy":{"id":239252,"language":"el-cy","is_original":false},"el-gr":{"id":228257,"language":"el-gr","is_original":false},"en-gb":{"id":132852,"language":"en-gb","is_original":true},"en-ie":{"id":166642,"language":"en-ie","is_original":false},"es-es":{"id":47895,"language":"es-es","is_original":false},"fi-fi":{"id":238472,"language":"fi-fi","is_original":false},"fr-fr":{"id":46365,"language":"fr-fr","is_original":false},"hu-hu":{"id":225098,"language":"hu-hu","is_original":false},"it-it":{"id":58576,"language":"it-it","is_original":false},"lt-lt":{"id":230958,"language":"lt-lt","is_original":false},"lv-lv":{"id":230552,"language":"lv-lv","is_original":false},"nl-be":{"id":217704,"language":"nl-be","is_original":false},"nl-nl":{"id":172109,"language":"nl-nl","is_original":false},"pl-pl":{"id":195208,"language":"pl-pl","is_original":false},"pt-pt":{"id":168191,"language":"pt-pt","is_original":false},"ro-ro":{"id":237499,"language":"ro-ro","is_original":false},"sk-sk":{"id":238086,"language":"sk-sk","is_original":false},"sv-se":{"id":223204,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218986"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986\/revisions"}],"predecessor-version":[{"id":250727,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218986\/revisions\/250727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152378"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218986"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\nV\u00fdhody vy\u0159azen\u00ed cukru z va\u0161\u00ed stravy<\/strong> <\/h2>\n\n\n\n
Jak nem\u00edt chu\u0165 na sladk\u00e9<\/strong> <\/h2>\n\n\n\n
Jezte t\u0159i j\u00eddla denn\u011b<\/strong> <\/h3>\n\n\n\n
Vyhn\u011bte se sladk\u00fdm n\u00e1poj\u016fm<\/strong> <\/h3>\n\n\n\n
Kdy\u017e m\u00e1te chu\u0165 na sladk\u00e9, volte ovoce!<\/strong> <\/h3>\n\n\n\n
<\/figure>\n\n\n\nVyhn\u011bte se vysoce zpracovan\u00fdm a n\u00edzkotu\u010dn\u00fdm <\/strong>potravin\u00e1m<\/strong> <\/h3>\n\n\n\n
\u010ct\u011bte \u0161t\u00edtky!<\/strong> <\/h3>\n\n\n\n
Pou\u017eijte p\u0159irozen\u011b se vyskytuj\u00edc\u00ed alternativu cukru.<\/strong> <\/h3>\n\n\n\n
St\u00e9vie<\/strong> <\/h3>\n\n\n\n
Mni\u0161sk\u00e9 ovoce<\/strong> <\/h3>\n\n\n\n
<\/figure>\n\n\n\nPo\u0159\u00e1d pot\u0159ebujete trochu sladk\u00e9ho? P\u0159ejd\u011bte na tmavou \u010dokol\u00e1du!<\/strong> <\/h3>\n\n\n\n
Z\u00e1v\u011br<\/strong> <\/h2>\n\n\n\n
Reference<\/strong> <\/h3>\n\n\n\n