{"id":218985,"date":"2020-07-27T05:00:44","date_gmt":"2020-07-27T04:00:44","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/joga-smichu-proc-je-to-pro-vas-opravdu-dobre\/"},"modified":"2025-09-23T11:39:10","modified_gmt":"2025-09-23T10:39:10","slug":"joga-smichu-proc-je-to-pro-vas-opravdu-dobre","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/joga-smichu-proc-je-to-pro-vas-opravdu-dobre\/","title":{"rendered":"J\u00f3ga sm\u00edchu: Pro\u010d je to pro v\u00e1s opravdu dobr\u00e9"},"content":{"rendered":"\n

Kdy jste se naposledy po\u0159\u00e1dn\u011b zasm\u00e1li? Ne norm\u00e1ln\u011b zasm\u00e1li, nebo zachichotali, ale opravdu se pro\u017eili hlubok\u00fd za b\u0159icho popadaj\u00edc\u00ed sm\u00edch. Dnes? V\u010dera? Nevzpom\u00edn\u00e1te si? Je v po\u0159\u00e1dku, jestli si nevzpom\u00edn\u00e1te. Ale vsad\u00edm se, \u017ee si st\u00e1le pamatujete, jak dobr\u00e9 to bylo! Sm\u00edch m\u00e1 tolik v\u00fdhod, \u017ee je opravdu ohromuj\u00edc\u00ed, pro\u010d se v\u011bt\u0161ina z n\u00e1s nesm\u011bje \u010dast\u011bji Dnes v\u00e1m p\u0159edstav\u00edm j\u00f3gu sm\u00edch \u2013 odv\u011btv\u00ed j\u00f3gy, kter\u00e1 se pravd\u011bpodobn\u011b nepodob\u00e1 ni\u010demu, co jste p\u0159edt\u00edm kdy vid\u011bli nebo sly\u0161eli! <\/p>\n\n\n\n

Co je j\u00f3ga sm\u00edchu?<\/strong> <\/h2>\n\n\n\n

J\u00f3ga sm\u00edchu nen\u00ed druh j\u00f3gy, kterou v\u011bt\u0161ina z v\u00e1s zn\u00e1. Ur\u010dit\u011b zn\u00e1te ty lidi, kte\u0159\u00ed d\u011blaj\u00ed r\u016fzn\u00fd p\u00f3zy a medituj\u00ed, aby dos\u00e1hli vnit\u0159n\u00edho klidu a relaxace. M\u00e1m rad\u011bji \u0159\u00edct, \u017ee je tento druh z\u00e1bavn\u011bj\u0161\u00ed? Pokud uvid\u00edte skupinu lid\u00ed, kte\u0159\u00ed se v\u00e1l\u00ed sm\u00edchy a popadaj\u00ed se za dech, jako by nebylo z\u00edt\u0159ku, pak je pravd\u011bpodobn\u00e9, \u017ee je to lekce j\u00f3gy sm\u00edchu. J\u00f3ga sm\u00edchu je rychle rostouc\u00ed glob\u00e1ln\u00ed fenom\u00e9n, kter\u00fd p\u0159in\u00e1\u0161\u00ed radost a pozitivitu do \u017eivot\u016f mnoha lid\u00ed. Kombinuje s\u00edlu dechov\u00fdch cvi\u010den\u00ed j\u00f3gy (naz\u00fdvan\u00fdch pranayama) se sm\u00edchem. Je ide\u00e1ln\u00ed pro kohokoliv, kdo se sna\u017e\u00ed se bavit a z\u00e1rove\u0148 dostat lehk\u00fd tr\u00e9nink. Br\u00e1ni\u010dn\u00ed sm\u00edch procvi\u010duje b\u0159i\u0161n\u00ed oblast, trup a va\u0161e obli\u010dejov\u00e9 svaly. Dlouhotrvaj\u00edc\u00ed, opravdov\u00fd sm\u00edch zvy\u0161uje srde\u010dn\u00ed frekvenci a pom\u00e1h\u00e1 za procesu spalovat kalorie.  <\/p>\n\n\n\n

\"sm\u011bj\u00edc\u00ed<\/figure>\n\n\n\n

Jak j\u00f3ga sm\u00edchu za\u010dala?<\/strong> <\/h2>\n\n\n\n

Na rozd\u00edl od sv\u00e9 celosv\u011btov\u00e9 popularity j\u00f3ga sm\u00edchu m\u011bla ve skute\u010dnosti skromn\u00e9 za\u010d\u00e1tky. Jej\u00ed zakladatel, Dr. Madan Kataria, cht\u011bl otestovat teorii, \u017ee sm\u00edch je opravdu nejlep\u0161\u00edm l\u00e9kem. Tak\u017ee se rozhodl v roce 1995 vytvo\u0159it klub sm\u00edchu. To zn\u00ed z\u00e1bavn\u011b, \u017ee? Chci \u0159\u00edct, kdo by necht\u011bl vstoupit do takov\u00e9ho klubu. Ale prvn\u00edho sezen\u00ed se v Mumbaisk\u00e9m parku s doktorem z\u00fa\u010dastnilo jen 5 lid\u00ed. Mezi \u00fa\u010dastn\u00edky pat\u0159il on a jeho \u017eena mezi ostatn\u00edmi. Zpo\u010d\u00e1tku byly prost\u0159edkem k sm\u00edchu vtipy a humor. Ale nakonec vtipy do\u0161li. Dr. Kataria musel vymyslet udr\u017eiteln\u00fd zp\u016fsob, jak p\u0159im\u011bt lidi k sm\u00edchu, ani\u017e by se uch\u00fdlil ke komedii. S v\u011bdom\u00edm, \u017ee mysl nedok\u00e1\u017ee poznat rozd\u00edl mezi fale\u0161n\u00fdm a skute\u010dn\u00fdm sm\u00edchem, brzy p\u0159i\u0161el s n\u011bkolika cviky, aby se lid\u00e9 sm\u00e1li. A j\u00f3ga sm\u00edchu \u2013 jak j\u00ed zn\u00e1me dnes \u2013 se narodila K dne\u0161n\u00edmu dni existuje v\u00edce ne\u017e 20 000 klub\u016f j\u00f3gy sm\u00edchu ve v\u00edce ne\u017e 100 zem\u00edch. Pokud ho ve sv\u00e9m okol\u00ed nem\u00e1te, ofici\u00e1ln\u00ed web<\/a> nab\u00edz\u00ed online Skype lekce klubu sm\u00edchu. nev\u00e1hejte se p\u0159ipojit a sm\u00e1t se spole\u010dn\u011b z pohodl\u00ed sv\u00e9ho domova. <\/p>\n\n\n\n

Jak\u00e9 jsou v\u00fdhody j\u00f3gy sm\u00edchu?<\/strong> <\/h2>\n\n\n\n

Krom\u011b toho, \u017ee v\u00e1s rozesm\u011bje, existuje i dal\u0161\u00ed hmatateln\u00e9 v\u00fdhody j\u00f3gy sm\u00edchu. Zde jsou n\u011bkter\u00fd z nich: <\/p>\n\n\n\n

Okam\u017eit\u011b v\u00e1m zlep\u0161\u00ed n\u00e1ladu<\/strong> <\/h3>\n\n\n\n

Sledov\u00e1n\u00ed z\u00e1bavn\u00fdch vide\u00ed na YouTube nebo dobr\u00e1 komedie na Netflixu v\u00e1m m\u016f\u017ee zvednout n\u00e1ladu. Ale j\u00f3ga sm\u00edchu je na jin\u00e9 \u00farovni. Budete se sm\u00e1t n\u011bkolik minut najednou. Jedno sezen\u00ed trv\u00e1 od 15 minut do hodiny. Del\u0161\u00ed sm\u00edch v\u00e1m zaru\u010den\u011b pom\u016f\u017ee zlep\u0161it va\u0161i n\u00e1ladu a budete se po zbytek dne c\u00edtit dob\u0159e! To v\u0161e d\u00edky endorfin\u016fm nebo takzvan\u00e9mu \u201ehormonu \u0161t\u011bst\u00ed\u201c, kter\u00fd se uvol\u0148uje, kdy\u017e se zasm\u011bjeme od srdce. <\/p>\n\n\n\n

\"P\u00e1r<\/figure>\n\n\n\n

Pom\u00e1h\u00e1 zm\u00edrnit va\u0161i bolest<\/strong> <\/h3>\n\n\n\n

J\u00f3gu sm\u00edchu m\u016f\u017ee d\u011blat ka\u017ed\u00fd \u2013 s\u00e1m nebo ve skupin\u011b. Sm\u00edch je zdarma a ka\u017ed\u00fd by se jednou za \u010das m\u011bl dob\u0159e zasm\u00e1t. To plat\u00ed zejm\u00e9na pro skupinu dobrovoln\u00fdch pracovn\u00edk\u016f komunitn\u00ed p\u00e9\u010de v Ji\u017en\u00ed Africe. Terapie sm\u00edchu jim pomohla p\u0159ekonat emocion\u00e1ln\u00ed vy\u010derp\u00e1n\u00ed a sekund\u00e1rn\u00ed trauma. Dok\u00e1zali vyvinout pozitivn\u011bj\u0161\u00ed my\u0161len\u00ed a l\u00e9pe ovl\u00e1dat sv\u00e9 emoce (2). \u010c\u00edm v\u00edce cvi\u010d\u00edte j\u00f3gu sm\u00edchu, t\u00edm jednodu\u0161\u0161\u00ed pro v\u00e1s bude za\u010d\u00edt vid\u011bt sv\u011bt v pozitivn\u00edm sv\u011btle. Nau\u010d\u00edte se uvolnit a sm\u00e1t se sami sob\u011b a sv\u00fdm probl\u00e9m\u016fm, m\u00edsto toho, abyste se v nich ut\u00e1p\u011bli. <\/p>\n\n\n\n

Je skv\u011bl\u00e1 pro va\u0161e svaly, srdce a pl\u00edce<\/strong> <\/h3>\n\n\n\n

J\u00f3ga sm\u00edchu m\u00e1 tak\u00e9 n\u00e1dhern\u00e9 fyzick\u00e9 \u00fa\u010dinky na va\u0161e t\u011blo. Kdy\u017e se sm\u011bjete, va\u0161e svaly se zat\u00ednaj\u00ed. Prodlou\u017een\u00fd b\u0159i\u0161n\u00ed sm\u00edch pom\u00e1h\u00e1 r\u00fdsovat b\u0159i\u0161n\u00ed svaly.  Je to jako mini-cvi\u010den\u00ed bez skute\u010dn\u00e9ho fyzick\u00e9ho cvi\u010den\u00ed, krom\u011b sm\u00edchu Podle Wagnera et al. je j\u00f3ga sm\u00edchu n\u00e1ro\u010dn\u00fdm cvi\u010den\u00edm pro svaly trupu. Kdy\u017e se sm\u011bjete od srdce, m\u016f\u017eete za\u017e\u00edt sv\u00edr\u00e1n\u00ed b\u0159icha a bok\u016f. Podle studie to nen\u00ed p\u0159ekvapuj\u00edc\u00ed. Zd\u00e1 se, \u017ee j\u00f3ga sm\u00edchu je srovnateln\u00e1 s leh sedy a zved\u00e1n\u00edm zad. <\/p>\n\n\n\n

Sni\u017euje hladinu stresu<\/strong> <\/h3>\n\n\n\n

Kolem n\u00e1s je spousta spou\u0161t\u011b\u010d\u016f stresu. A\u0165 u\u017e jde o osobn\u00ed nebo pracovn\u00ed z\u00e1le\u017eitosti, nikdo stresu neunikne. Zat\u00edmco kr\u00e1tkodob\u00fd stres m\u016f\u017ee b\u00fdt dobr\u00fd, chronick\u00fd stres je \u00fapln\u00fd opak. Dobr\u00fd z\u00e1chvat spont\u00e1nn\u00edho nebo fale\u0161n\u00e9ho sm\u00edchu (pamatujte, mozek nen\u00ed schopen rozpoznat rozd\u00edl) m\u016f\u017ee sn\u00ed\u017eit \u00farove\u0148 kortizolu a pomoct v\u00e1m c\u00edtit se m\u00e9n\u011b vystresovan\u00ed. <\/p>\n\n\n\n

Pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak<\/strong> <\/h3>\n\n\n\n

L\u00e9ky na krevn\u00ed tlak jsou k dispozici, ale v\u011bd\u011bli jste, \u017ee terapie sm\u00edchu nebo j\u00f3ga sm\u00edchu m\u016f\u017ee tak\u00e9 pomoci sn\u00ed\u017eit krevn\u00ed tlak? Ve studii proveden\u00e9 na 20 hypertenzn\u00edch pacientech se pro n\u011b uk\u00e1zala b\u00fdt j\u00f3ga sm\u00edchu velmi u\u017eite\u010dn\u00e1. Denn\u00ed sezen\u00ed j\u00f3gy sm\u00edchu p\u0159isp\u011blo k v\u00fdrazn\u00e9mu sn\u00ed\u017een\u00ed krevn\u00edho tlaku pacient\u016f (4)! <\/p>\n\n\n\n

Zlep\u0161\u00ed imunitu<\/strong> <\/h3>\n\n\n\n

J\u00f3ga sm\u00edchu v\u00e1m pom\u00e1h\u00e1 d\u00fdchat v\u00edce \u010derstv\u00e9ho kysl\u00edku a vyhnat zatuchl\u00fd vzduch v plic\u00edch. Tak\u00e9 dostanete v\u00edce endorfin\u016f a m\u00e9n\u011b kortizolu, kter\u00fd cirkuluje ve va\u0161e t\u011ble. Proto nen\u00ed divu, \u017ee sm\u00edch m\u016f\u017ee tak\u00e9 pomoci zv\u00fd\u0161it va\u0161i imunitu. Podle Dr. Lee Berka<\/a>, experta na sm\u00edch a jak ovliv\u0148uje t\u011blo, sm\u00edch vede ke zv\u00fd\u0161en\u00ed aktivity \u201ezabij\u00e1ck\u00fdch bun\u011bk\u201c, co\u017e je zn\u00e1mkou zdrav\u00e9ho imunitn\u00edho syst\u00e9mu. <\/p>\n\n\n\n

\"P\u00e1r<\/figure>\n\n\n\n

Jak j\u00f3ga sm\u00edchu funguje?<\/strong> <\/h2>\n\n\n\n

Nyn\u00ed, kdy\u017e zn\u00e1te \u00fa\u017easn\u00e9 v\u00fdhody j\u00f3gy sm\u00edchu, tady je n\u00e1vod, jak na to: <\/p>\n\n\n\n

Za\u010dn\u011bte rozeh\u0159\u00e1t\u00edm<\/strong> <\/h3>\n\n\n\n

J\u00f3ga sm\u00edchu je jako jak\u00fdkoli jin\u00fd druh j\u00f3gy \u2013 je tak\u00e9 se pot\u0159eba zah\u0159\u00e1t. Za\u010dn\u011bte rytmick\u00fdm tlesk\u00e1n\u00edm. Chcete-li stimulovat tlakov\u00e9 body, tleskn\u011bte prst na prst a dla\u0148 na dla\u0148. Pak ud\u011blejte n\u011bjak\u00e9 d\u00fdchac\u00ed cvi\u010den\u00ed, jako je d\u00fdch\u00e1n\u00ed z nosu a vydechov\u00e1n\u00ed z \u00fast. V\u00e1\u0161 instruktor tak\u00e9 podpo\u0159\u00ed hrav\u00e9, d\u011btsk\u00e9 cvi\u010den\u00ed, kter\u00e9 v\u00e1m pomohou relaxovat a uvolnit z\u00e1brany. Pak budete pokra\u010dovat do z\u00e1bavn\u00e9 \u010d\u00e1sti \u2013 r\u016fzn\u00e9 cvi\u010den\u00ed sm\u00edchu! <\/p>\n\n\n\n

Ud\u011blejte z\u00e1vazek se zasm\u00e1t<\/strong> <\/h3>\n\n\n\n

Je t\u011b\u017ek\u00e9 se sm\u00e1t, kdy\u017e se ned\u011bje nic vtipn\u00e9ho. Ale v j\u00f3ze sm\u00edchu budete p\u0159edst\u00edrat, dokud to nezvl\u00e1dnete. Obzvl\u00e1\u0161\u0165 t\u011b\u017ek\u00e9 je, kdy\u017e jste ve skupin\u011b nov\u00fd a v\u0161ichni jsou nezn\u00e1m\u00ed. Ale slibuju, \u017ee jakmile se za\u010dnete fale\u0161n\u011b sm\u00e1t a uvid\u00edte ostatn\u00ed se sm\u00e1t spolu s v\u00e1mi, v\u00e1\u0161 fale\u0161n\u00fd sm\u00edch se brzy zm\u011bn\u00ed. <\/p>\n\n\n\n

J\u00f3ga sm\u00edchu kombinuje sm\u00edch s j\u00f3gov\u00fdm d\u00fdch\u00e1n\u00edm<\/strong> <\/h3>\n\n\n\n

J\u00f3gov\u00e9 d\u00fdch\u00e1n\u00ed nebo pranayama je nezbytn\u00e9 pro j\u00f3gu sm\u00edchu. Pamatujte si, \u017ee jedn\u00edm z c\u00edl\u016f j\u00f3gy sm\u00edchu je dostat co nejv\u00edce vzduchu do plic, zat\u00edmco se vylou\u010d\u00ed ve\u0161ker\u00fd zbytkov\u00fd vzduch uvnit\u0159. N\u011bkolik cvi\u010den\u00ed je navr\u017eeno tak, aby v\u00e1m pomohlo dos\u00e1hnout pln\u00e9 inhalace a pln\u00e9ho v\u00fddechu, tak\u017ee budete moci d\u011blat bez probl\u00e9mu j\u00f3gov\u00e9 d\u00fdch\u00e1n\u00ed. <\/p>\n\n\n\n

Podporuje d\u011btskou hravost<\/strong> <\/h3>\n\n\n\n

D\u011bti se sm\u011bj\u00ed mnohem v\u00edce ne\u017e my dosp\u011bl\u00ed, \u017ee? Mohou se spont\u00e1nn\u011b sm\u00e1t p\u0159i sebemen\u0161\u00ed provokaci. \u010casto ani nepot\u0159ebuj\u00ed d\u016fvod ke sm\u00edchu. Sm\u011bj\u00ed se, proto\u017ee cht\u011bj\u00ed. B\u011bhem j\u00f3gy sm\u00edchu, budete povzbuzov\u00e1ni, abyste znovu objevili sv\u00e9 vnit\u0159n\u00ed d\u00edt\u011b, tak\u017ee se m\u016f\u017eete sm\u00e1t voln\u011bji a otev\u0159en\u011bji. <\/p>\n\n\n\n

Nau\u010dte se \u017e\u00edt v okam\u017eiku<\/strong> <\/h3>\n\n\n\n

Tento typ j\u00f3gy je tak mocn\u00fd, proto\u017ee v\u00e1s nut\u00ed soust\u0159edit se na sou\u010dasnost. Doslova odh\u00e1n\u00ed ve\u0161kerou negativitu, kter\u00e1 v\u00e1s obklopuje. Pokud se c\u00edt\u00edte smutn\u00ed nebo deprimovan\u00ed, set\u0159este to sm\u00edchem. J\u00f3ga sm\u00edchu v\u00e1m umo\u017e\u0148uje propojit se a budovat nov\u00e9 vztahy s lidmi. Nejlep\u0161\u00ed ze v\u0161eho je, \u017ee v\u00e1m umo\u017en\u00ed vid\u011bt sv\u011bt v jin\u00e9m sv\u011btle. Nau\u010d\u00edte se sami sob\u011b se sm\u00e1t a vypo\u0159\u00e1dat se s probl\u00e9my pozitivn\u011bj\u0161\u00edm zp\u016fsobem. <\/p>\n\n\n\n

\"J\u00f3ga<\/figure>\n\n\n\n

M\u011bli byste zkusit j\u00f3gu sm\u00edchu?<\/strong> <\/h2>\n\n\n\n

Oh ano, rozhodn\u011b! Bez ohledu na to, kolik v\u00e1m je, nebo \u010d\u00edm te\u010f proch\u00e1z\u00edte. Ze sm\u00edchu m\u016f\u017eete hodn\u011b vyt\u011b\u017eit. Sm\u00edch je zdarma a prakticky neexistuj\u00ed \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, tak\u017ee t n\u011bj ud\u011blejte pravidelnou \u010d\u00e1st sv\u00e9ho dne. K \u00fa\u010dasti na j\u00f3ze nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed n\u00e1stroje. Jen p\u0159ineste sami sebe, m\u011bjte otev\u0159enou mysl a sm\u00edchem set\u0159este v\u0161echny sv\u00e9 probl\u00e9my! <\/p>\n\n\n\n

Z\u00e1v\u011br<\/strong> <\/h2>\n\n\n\n

J\u00f3ga sm\u00edchu p\u0159esahuje sm\u00edch a bav\u00ed se. M\u016f\u017ee to m\u00edt skute\u010dn\u00e9, hmatateln\u00e9 \u00fa\u010dinky ve va\u0161em \u017eivot\u011b. M\u016f\u017ee v\u00e1m zvednout n\u00e1ladu, roztavit v\u00e1\u0161 stres a dokonce pomoci zlep\u0161it va\u0161\u00ed imunitu<\/strong><\/a>. Sm\u00edch nemus\u00ed vyl\u00e9\u010dit v\u0161echno, ale je to ur\u010dit\u011b bezplatn\u00fd l\u00e9k, kter\u00fd si ka\u017ed\u00fd m\u016f\u017ee dovolit! <\/p>\n\n\n\n

Reference:<\/strong> <\/p>\n\n\n\n

(1) Buchowski, M S et al. \u201eEnergetick\u00e9 v\u00fddaje skute\u010dn\u00e9ho sm\u00edchu.\u201c Mezin\u00e1rodn\u00ed \u010dasopis obezity (2005) vol. 31,1 (2007): 131-7. doi:10.1038\/sj.ijo.0803353 <\/p>\n\n\n\n

(2) Hatzipapas, Irene et al. \u201eTerapie sm\u00edchu jako intervence na podporu psychick\u00e9ho blahobytu dobrovoln\u00edk\u016f komunitn\u00ed p\u00e9\u010de pracuj\u00edc\u00edch s rodinami posti\u017een\u00fdmi HIV.\u201c SAHARA J: \u010casopis soci\u00e1ln\u00edch aspekt\u016f v\u00fdzkumn\u00e9 aliance HIV 14,1 (2017): 202-212. doi:10.1080\/17290376.2017.1402696 <\/p>\n\n\n\n

(3) Wagner, Heiko et al. \u201eSm\u011bjte se: n\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed pro svaly trupu.\u201c \u010casopis chov\u00e1n\u00ed motoru vol. 46,1 (2014): 33-7. doi:10.1080\/00222895.2013.844091 <\/p>\n\n\n\n

(4) K, Angeline. (2018). J\u00f3ga sm\u00edchu pro pacienty s hypertenz\u00ed, Indie. Otev\u0159en\u00fd p\u0159\u00edstupov\u00fd \u017eurn\u00e1l kardiologie. 2. 10.23880\/OAJC-16000120. <\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy jste se naposledy po\u0159\u00e1dn\u011b zasm\u00e1li? Ne norm\u00e1ln\u011b zasm\u00e1li, nebo zachichotali, ale opravdu se pro\u017eili hlubok\u00fd za b\u0159icho popadaj\u00edc\u00ed sm\u00edch. Dnes? V\u010dera? Nevzpom\u00edn\u00e1te si? Je v po\u0159\u00e1dku, jestli si nevzpom\u00edn\u00e1te. Ale vsad\u00edm se, \u017ee si st\u00e1le pamatujete, jak dobr\u00e9 to bylo! Sm\u00edch m\u00e1 tolik v\u00fdhod, \u017ee je opravdu ohromuj\u00edc\u00ed, pro\u010d se v\u011bt\u0161ina z n\u00e1s nesm\u011bje…<\/p>\n","protected":false},"author":2,"featured_media":151334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2622],"tags":[],"coauthors":[],"class_list":["post-218985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"taxonomy_info":{"category":[{"value":2622,"label":"Zdrav\u00ed"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lachyoga-warum-es-wirklich-gut-fur-uns-ist-01-1024x521.jpg",1024,521,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2622,"name":"Zdrav\u00ed","slug":"zdravi","term_group":0,"term_taxonomy_id":2622,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":2622,"category_count":11,"category_description":"","cat_name":"Zdrav\u00ed","category_nicename":"zdravi","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131464,"translations":{"bg-bg":{"id":225601,"language":"bg-bg","is_original":false},"cs-cz":{"id":218985,"language":"cs-cz","is_original":false},"da-dk":{"id":222361,"language":"da-dk","is_original":false},"de-at":{"id":170596,"language":"de-at","is_original":false},"de-de":{"id":46446,"language":"de-de","is_original":false},"el-cy":{"id":229506,"language":"el-cy","is_original":false},"el-gr":{"id":228256,"language":"el-gr","is_original":false},"en-gb":{"id":131464,"language":"en-gb","is_original":true},"en-ie":{"id":166608,"language":"en-ie","is_original":false},"es-es":{"id":47768,"language":"es-es","is_original":false},"fi-fi":{"id":238471,"language":"fi-fi","is_original":false},"fr-fr":{"id":129459,"language":"fr-fr","is_original":false},"hu-hu":{"id":225099,"language":"hu-hu","is_original":false},"it-it":{"id":58557,"language":"it-it","is_original":false},"lt-lt":{"id":230957,"language":"lt-lt","is_original":false},"lv-lv":{"id":230551,"language":"lv-lv","is_original":false},"nl-be":{"id":217817,"language":"nl-be","is_original":false},"nl-nl":{"id":172372,"language":"nl-nl","is_original":false},"pl-pl":{"id":195339,"language":"pl-pl","is_original":false},"pt-pt":{"id":168190,"language":"pt-pt","is_original":false},"ro-ro":{"id":237498,"language":"ro-ro","is_original":false},"sk-sk":{"id":238085,"language":"sk-sk","is_original":false},"sv-se":{"id":223205,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218985"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218985\/revisions"}],"predecessor-version":[{"id":250729,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218985\/revisions\/250729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/151334"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218985"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}