{"id":218984,"date":"2020-07-06T08:00:31","date_gmt":"2020-07-06T07:00:31","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/jak-prirozene-posilit-posilit-imunitni-system\/"},"modified":"2025-09-23T11:39:18","modified_gmt":"2025-09-23T10:39:18","slug":"jak-prirozene-posilit-posilit-imunitni-system","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/jak-prirozene-posilit-posilit-imunitni-system\/","title":{"rendered":"Jak p\u0159irozen\u011b pos\u00edlit v\u00e1\u0161 imunitn\u00ed syst\u00e9m"},"content":{"rendered":"\n<p>V dne\u0161n\u00ed dob\u011b se n\u00e1m v\u0161em hod\u00ed zdrav\u00ed imunitn\u00ed syst\u00e9m. Je tu glob\u00e1ln\u00ed pandemie a konec nen\u00ed v dohlednu &#8211; zat\u00edm. Ale nen\u00ed to jen COVID-19, \u010deho bychom se m\u011bli ob\u00e1vat. Okolo n\u00e1s existuje mnoho neviditeln\u00fdch patogen\u016f, prost\u011b l\u00e9taj\u00edc\u00edch a \u010dekaj\u00edc\u00edch a\u017e se dostanou do na\u0161ich t\u011bl. Zdrav\u00ed imunitn\u00ed syst\u00e9m n\u00e1s neud\u011bl\u00e1 neviditeln\u00fdmi, ale pom\u016f\u017ee n\u00e1s chr\u00e1nit proti infekc\u00edm a nemocem. Jak ji\u017e bylo \u0159e\u010deno, na\u0161e imunita by m\u011bla nyn\u00ed m\u011bla b\u00fdt \u010d\u00edslo jedna. V tomto \u010dl\u00e1nku se nau\u010d\u00edte, jak si p\u0159irozen\u011b zv\u00fd\u0161it v\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 zp\u016fsob\u016f jak p\u0159irozen\u011b zv\u00fd\u0161it v\u00e1\u0161 imunitn\u00ed syst\u00e9m<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tip #1: Spr\u00e1vn\u00e1 v\u00fd\u017eiva je d\u016fle\u017eit\u00e1<\/strong><\/h3>\n\n\n\n<p>Nezdrav\u00e9 j\u00eddlo se v\u017edy jev\u00ed jako dobr\u00fd n\u00e1pad, \u017ee? Je levn\u00e9, dostupn\u00e9 a prakticky v\u0161ude. Dle chuti existuje ka\u017ed\u00e9 nezdrav\u00e9 j\u00eddlo pro ka\u017edou chu\u0165 pod sluncem. Ale oba v\u00edme, \u017ee nezdrav\u00e9 j\u00eddlo nem\u00e1 se zdrav\u00fdm nic spole\u010dn\u00e9ho. Je bohat\u00e9 na kalorie, ale co se t\u00fd\u010de \u017eivin, tak nenab\u00edz\u00ed t\u00e9m\u011b\u0159 nic.<\/p>\n\n\n\n<p>Pokud chcete p\u0159irozen\u011b pos\u00edlit imunitn\u00ed syst\u00e9m, pot\u00e9 se mus\u00edte \u00fapln\u011b odst\u0159ihnout od nezdrav\u00e9ho j\u00eddla ve va\u0161em \u017eivote. M\u00edsto toho za\u010dn\u011bte j\u00edst zdrav\u00e9, nezpracovan\u00e9 j\u00eddlo. Zdrav\u00e9 stravov\u00e1n\u00ed znamen\u00e1 mnoho zeleniny, ovoce a b\u00edlkovin jako ryby, ku\u0159e a maso.<\/p>\n\n\n\n<p>Podle studie z roku 2018 hraje v\u00fd\u017eiva d\u016fle\u017eitou roly v metabolismu a funkci imunitn\u00edch bun\u011bk. Jak podv\u00fd\u017eiva tak p\u0159ekrmov\u00e1n\u00ed je pro va\u0161e t\u011blo \u0161patn\u00e9. Podv\u00fd\u017eiva v\u00e1s d\u011bl\u00e1 citliv\u00fdmi v\u016f\u010di infekc\u00edm a nemoc\u00edm, zat\u00edmco p\u0159ekrmov\u00e1n\u00ed je spojeno s chronick\u00fdm z\u00e1n\u011btem n\u00edzk\u00e9ho stupn\u011b (1).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tip #2: M\u011bjte v noci dobr\u00fd sp\u00e1nek<\/strong><\/h3>\n\n\n\n<p>Nepodce\u0148ujte s\u00edlu sp\u00e1nku. V\u017edy m\u016f\u017eete ob\u010das vyv\u00e1znout jednou za \u010das s nedostatkem sp\u00e1nku, ale ned\u011blejte to zvykem. Kvalita sp\u00e1nku pom\u00e1h\u00e1 t\u011blu zotavit se. Kdy\u017e se probud\u00edte z dlouh\u00e9ho, hlubok\u00e9ho sp\u00e1nku, c\u00edt\u00edte se \u010derstv\u00fd a pln\u00fd energie. Toto je proto, proto\u017ee kdy\u017e sp\u00edte, va\u0161e t\u011blo odpo\u010d\u00edv\u00e1 a zotavuje se, aby bylo p\u0159ipraven\u00e9 na dal\u0161\u00ed den.<\/p>\n\n\n\n<p>Jedn\u00edm z benefit\u016f dobr\u00e9ho no\u010dn\u00edho sp\u00e1nku jsou T bu\u0148ky na\u0161eho imunitn\u00edho syst\u00e9mu. Tyto T bu\u0148ky bojuj\u00ed proti virov\u00fdm infekc\u00edm a jin\u00fdm intracelul\u00e1rn\u00edm patogen\u016fm. Ve studii Dimitrov et al. Zjistili, \u017ee dobrovoln\u00edci, kte\u0159\u00ed m\u011bli dobr\u00fd no\u010dn\u00ed sp\u00e1nek, maj\u00ed l\u00e9pe funguj\u00edc\u00ed T bu\u0148ky ne\u017e dobrovoln\u00edci, kte\u0159\u00ed z\u016fstali vzh\u016fru celou noc (2). To v podstat\u011b znamen\u00e1, \u017ee kvalitn\u00ed sp\u00e1nek je nezbytn\u00fd pro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"678\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-02.jpg\" alt=\"v noci dostate\u010dn\u011b sp\u011bte\" class=\"wp-image-143687\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-02-300x170.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-02-1024x579.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-02-768x434.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-02-600x339.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Minim\u00e1ln\u011b byste se m\u011bli sna\u017eit o 7 hodin sp\u00e1nku ka\u017edou noc. Ud\u011blejte svoji lo\u017enici p\u0159\u00edznivou pro sp\u00e1nek t\u00edm, \u017ee bude chladn\u00e1 a dob\u0159e v\u011btran\u00e1. Tak\u00e9 d\u00e1vejte elektronick\u00e1 za\u0159\u00edzen\u00ed mimo dosah ruky, abyste se pozd\u011b v noci nemuseli pokou\u0161et proch\u00e1zet kan\u00e1ly soci\u00e1ln\u00edch m\u00e9di\u00ed .<\/p>\n\n\n\n<p><em>Souvisej\u00edc\u00ed \u010dl\u00e1nek:<\/em><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/jaky-horcik-je-na-spani-nejlepsi\/\"><em> <strong>Kter\u00fd ho\u0159\u010d\u00edk je nejlep\u0161\u00ed pro sp\u00e1nek?<\/strong><\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tip #3: Minimalizujte stres<\/strong><\/h3>\n\n\n\n<p>Stresu nelze \u00fapln\u011b zabr\u00e1nit. Ve skute\u010dnosti pro\u017e\u00edv\u00e1me r\u016fzn\u00e9 formy stresu ka\u017ed\u00fd den. Stres zrychluje na\u0161e bu\u0161en\u00ed srdce, puls a dech, sucho v \u00fastech a napjat\u00e9 svaly.<\/p>\n\n\n\n<p>Jak ji\u017e bylo \u0159e\u010deno, stres nen\u00ed v\u016fbec \u0161patn\u00fd. Ve skute\u010dnosti m\u016f\u017ee b\u00fdt kr\u00e1tkodob\u00fd stres siln\u00fdm motiv\u00e1torem. M\u016f\u017ee v\u00e1m pomoci excelovat ve zkou\u0161k\u00e1ch, rozhovorech, prezentac\u00edch a v\u00edce. M\u016f\u017ee v\u00e1m pomoci p\u0159e\u017e\u00edt v smrteln\u011b nebezpe\u010dn\u00fdch situac\u00edch. proto\u017ee stresov\u00fd hormon &#8211; zvan\u00fd kortizol &#8211; m\u016f\u017ee vyvolat boj va\u0161eho t\u011bla nebo \u00fat\u011bkovou reakci.<\/p>\n\n\n\n<p>Ale pokud se va\u0161e \u00farove\u0148 stresu brzy nevr\u00e1t\u00ed do norm\u00e1lu, stane se stres chronick\u00fdm. V\u011bdci analyzovali p\u0159es 300 studi\u00ed o vztahu mezi psychologick\u00fdm stresem a imunitn\u00edm syst\u00e9mem. Stanovili, \u017ee kr\u00e1tkodob\u00fd stres, kter\u00fd vyvol\u00e1v\u00e1 n\u00e1\u0161 boj, nebo \u00fat\u011bkovou reakci d\u011bl\u00e1 v na\u015bem imunitn\u00edm syst\u00e9mu pozitivn\u00ed reakci. Nicm\u00e9n\u011b, chronick\u00fd stres (jako neust\u00e1le strachov\u00e1n\u00ed se o pen\u00edze, zdrav\u00ed, l\u00e1sku vztahy atd.) vede k v\u00edce negativn\u00edm \u0161kodliv\u00fdm zm\u011bn\u00e1m v na\u0161em imunitn\u00edm syst\u00e9mu (3).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"601\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-03.jpg\" alt=\"minimalizujte stres k p\u0159irozen\u00e9mu zv\u00fd\u0161en\u00ed va\u0161eho imunitn\u00edho syst\u00e9mu\" class=\"wp-image-143694\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-03-1024x513.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-03-768x385.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-03-600x301.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Zvl\u00e1d\u00e1n\u00ed p\u0159\u00edli\u0161n\u00e9ho stresu m\u016f\u017ee zp\u016fsobit du\u0161evn\u00ed, emo\u010dn\u00ed a fyzickou nemoc. Na\u0161t\u011bst\u00ed existuj\u00ed zp\u016fsoby, jak minimalizovat, nebo sn\u00ed\u017eit jeho \u00fa\u010dinky na na\u0161\u00ed psychiku, imunitn\u00ed syst\u00e9m a na\u0161e t\u011blo jako celek. To zahrnuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Distancov\u00e1n\u00ed se od \u010dehokoliv co v\u00e1m zp\u016fsobuje stres<br><\/li><li>Pe\u010dliv\u00e9 pl\u00e1nov\u00e1n\u00ed, jak m\u016f\u017eete p\u0159edej\u00edt stresu<br><\/li><li>Praktikov\u00e1n\u00ed medita\u010dn\u00ed bd\u011blosti, k zv\u00fd\u0161en\u00e9mu pov\u011bdom\u00ed, zlep\u0161en\u00ed koncentrace a sn\u00ed\u017een\u00ed stresu.<br><\/li><li>M\u011bjte smysl pro humor, kter\u00fd v\u00e1m pom\u016f\u017ee prom\u011bnit negativn\u00ed v pozitivn\u00ed<br><\/li><li>Sd\u00edlejte sv\u00e1 b\u0159emena s n\u011bk\u00fdm, nap\u0159. rodinou, p\u0159\u00e1teli nebo terapeutem.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tip #4: Bu\u010fte fyzicky aktivn\u011bj\u0161\u00ed<\/strong><\/h3>\n\n\n\n<p>B\u00fdt povale\u010dem nen\u00ed v\u016fbec v pohod\u011b. Sedav\u00fd \u017eivotn\u00ed styl m\u016f\u017ee zp\u016fsobit stav zn\u00e1m\u00fd jako \u201enemoc sezen\u00ed\u201c, kdy ti, kte\u0159\u00ed tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu sezen\u00edm, se stanou ob\u011b\u0165mi r\u016fzn\u00fdch chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p>Neaktivn\u00ed \u017eivotn\u00ed styl p\u0159in\u00e1\u0161\u00ed mnoho zdravotn\u00edch n\u00e1sledk\u016f, v\u010detn\u011b p\u0159ed\u010dasn\u00e9 smrti. Je sp\u00e1leno velmi m\u00e1lo kalori\u00ed, tak\u017ee kalorie nav\u00edc jsou ulo\u017eeny v t\u011ble jako tuk. Zpomaluje se metabolismus. Brzy se vyvine hormon\u00e1ln\u00ed nerovnov\u00e1ha a chronick\u00fd z\u00e1n\u011bt. Extra v\u00e1ha zp\u016fsobuje nam\u00e1h\u00e1n\u00ed lehce pou\u017e\u00edvan\u00fdch sval\u016f a kost\u00ed. Toto v\u0161e p\u0159isp\u00edv\u00e1 k oslaben\u00ed imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"620\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-04.jpg\" alt=\"k zdrav\u011bj\u0161\u00edmu j\u00e1 bu\u010fte v\u00edce fyzicky aktivn\u00ed\" class=\"wp-image-143701\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-04-300x155.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-04-1024x529.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-04-768x397.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-04-600x310.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>A zhor\u0161uje se to. \u010c\u00edm star\u0161\u00ed se st\u00e1v\u00e1me, t\u00edm se p\u0159irozen\u011b st\u00e1v\u00e1 n\u00e1\u0161 imunitn\u00ed syst\u00e9m slab\u0161\u00ed. Pokud budete do t\u00e9 doby \u017e\u00edt sedav\u00fdm \u017eivotn\u00edm stylem, t\u00edm vy\u0161\u0161\u00ed je riziko infekce a nemoci. Ale pokud se zapoj\u00edte do cvi\u010den\u00ed o st\u0159edn\u00ed intenzit\u011b, zv\u00fd\u0161\u00ed se va\u0161e imunita a riziko n\u00e1kazy klesne (4).<\/p>\n\n\n\n<p>Tak\u017ee se za\u010dn\u011bte h\u00fdbat! Za\u010dn\u011bte lehce a pomalu (p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek o tom,<a href=\"https:\/\/www.intelligentlabs.org\/gyms-and-coronavirus\/\"> <strong>jak cvi\u010dit doma<\/strong><\/a>). K tr\u00e9ninku nemus\u00edte kupovat drah\u00e9 vybaven\u00ed. Ze za\u010d\u00e1tku je trocha kardia pro za\u010d\u00e1tek naprosto ide\u00e1ln\u00ed. P\u0159inu\u0165te se, abyste se postupn\u011b dostali do dal\u0161\u00ed f\u00e1ze, ale z\u00e1rove\u0148 poslouchejte sv\u00e9 t\u011blo. Cvi\u010den\u00ed st\u0159edn\u00ed intenzity p\u0159irozen\u011b posiluje v\u00e1\u0161 imunitn\u00ed syst\u00e9m, ale nep\u0159ekra\u010dujte jej, proto\u017ee byste se mohli zranit a p\u0159\u00edpadn\u011b oslabit imunitu (5).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tip #5: Berte dopln\u011bk zvy\u0161uj\u00edc\u00ed imunitu<\/strong><\/h3>\n\n\n\n<p>Konzumace zdrav\u00e9ho j\u00eddla je st\u00e1le nejlep\u0161\u00edm zp\u016fsobem, jak p\u0159irozen\u011b pos\u00edlit imunitn\u00ed syst\u00e9m, ale ne ka\u017ed\u00fd si m\u016f\u017ee dovolit kupovat, p\u0159ipravovat a va\u0159it zdrav\u00e9 j\u00eddlo ka\u017ed\u00fd den. P\u0159\u00edprava pokrm\u016f pom\u00e1h\u00e1, ale je st\u00e1le \u010dasov\u011b n\u00e1ro\u010dn\u00e1. Pro zanepr\u00e1zdn\u011bn\u00e9 osoby, kter\u00e9 tak\u00e9 cht\u011bj\u00ed pos\u00edlit svou imunitu, je potravinov\u00fd dopln\u011bk cestou. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/pcos-supplements-5-natural-supplements-that-help-with-pcos-05-300x300.png\" alt=\"SHIELD Posilova\u010d Imunity\n\" class=\"wp-image-131714\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/pcos-supplements-5-natural-supplements-that-help-with-pcos-05-300x300.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/pcos-supplements-5-natural-supplements-that-help-with-pcos-05-150x150.png 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/pcos-supplements-5-natural-supplements-that-help-with-pcos-05-100x100.png 100w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/pcos-supplements-5-natural-supplements-that-help-with-pcos-05.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Doporu\u010dujeme vyzkou\u0161et n\u00e1\u0161 vlastn\u00ed<a href=\"https:\/\/www.intelligentlabs.org\/product\/shield-immunity-booster\/\"> <\/a><strong><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/shield-posilovac-imunity\/\">SHIELD Posilova\u010d Imunity<\/a><\/strong>. Je speci\u00e1ln\u011b vytvo\u0159en pro boj s infekcemi a nemocemi a podporuje imunitn\u00ed i nervov\u00fd syst\u00e9m. Ka\u017ed\u00e1 d\u00e1vka SHIELDu obsahuje n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin C &#8211; 125mg &#8211; 139 % denn\u00ed d\u00e1vky<br><\/li><li>Vitamin D &#8211; 40mg &#8211; 200 % denn\u00ed d\u00e1vky<br><\/li><li>Zinek &#8211; 11mg &#8211; 100 = denn\u00ed d\u00e1vky<br><\/li><li>Propriet\u00e1rn\u00ed imunitn\u00ed sm\u011bs (520 mg) 12 p\u0159\u00edrodn\u00edch ingredienc\u00ed, kter\u00e9 zahrnuj\u00ed bezinky, echinacea, \u010desnek, z\u00e1zvor a \u017een\u0161en<\/li><\/ul>\n\n\n\n<p>Zat\u00edmco SHIELD je navr\u017een tak, aby p\u0159irozen\u011b pos\u00edlil v\u00e1\u0161 imunitn\u00ed syst\u00e9m, v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b to nen\u00ed kouzeln\u00e1 pilulka. Zdrav\u00ed \u017eivotn\u00ed styl je kl\u00ed\u010dem k lep\u0161\u00ed imunit\u011b, SHIELD je jen \u010d\u00e1st\u00ed imunitn\u00edho puzzle. Nezapome\u0148te dodr\u017eovat v\u0161echny na\u0161e tipy zvy\u0161uj\u00edc\u00ed imunitu, abyste byli zdrav\u011bj\u0161\u00ed!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tip #6: Dr\u017ete se rutiny<\/strong><\/h3>\n\n\n\n<p>Rutina m\u016f\u017ee b\u00fdt nuda pro odv\u00e1\u017en\u00e9, ale je to opravdu dobr\u00e9 pro va\u0161e zdrav\u00ed. Dr\u017eet se rutiny znamen\u00e1, \u017ee m\u00e1te klid &#8211; v\u00e1\u0161 den m\u00e1 strukturu a vy m\u016f\u017eete podle toho napl\u00e1novat sv\u00e9 hodiny na pr\u00e1ci, hran\u00ed a sp\u00e1nek. Znalost toho, co bude p\u0159\u00ed\u0161t\u00ed v pl\u00e1nu, pom\u00e1h\u00e1 sn\u00ed\u017eit stres a d\u00e1v\u00e1 v\u00e1m v\u011bt\u0161\u00ed kontrolu nad va\u0161\u00edm dnem.<\/p>\n\n\n\n<p>Nyn\u00ed je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak p\u0159irozen\u011b pos\u00edlit imunitn\u00ed syst\u00e9m, p\u0159id\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f a odstran\u011bn\u00ed nezdrav\u00fdch n\u00e1vyk\u016f. Tento proces vytv\u00e1\u0159en\u00ed nov\u00fdch n\u00e1vyk\u016f a zapom\u00edn\u00e1n\u00ed star\u00fdch n\u00e1vyk\u016f v\u0161ak vy\u017eaduje \u010das. Mus\u00edte postupovat d\u016fsledn\u011b, tj. prom\u011bnit jej v rutinu. Nakonec se va\u0161e rutina stane zvykem a vy budete schopni to ud\u011blat bez p\u0159em\u00fd\u0161len\u00ed o tom.<\/p>\n\n\n\n<p>Nap\u0159\u00edklad, pokud se sna\u017e\u00edte b\u00fdt v\u00edce fyzicky aktivn\u00ed, m\u016f\u017eete se t\u0159eba r\u00e1no d\u0159\u00edve probudit a proj\u00edt se nebo se p\u00e1r k\u00e1t prob\u011bhnout okolo ulice. Kdy\u017e skon\u010d\u00edte, p\u0159ipravte a sn\u011bzte zdravou sn\u00eddani a jd\u011bte do pr\u00e1ce. D\u011blejte tuto novou rutinu ka\u017ed\u00fd den, a brzy se to stane va\u0161\u00edm denn\u00edm n\u00e1vykem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"663\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-05.jpg\" alt=\"Dobr\u00e1 hygiena v\u00e1s chr\u00e1n\u00ed proti infekc\u00edm a nemoc\u00edm\" class=\"wp-image-143708\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-05.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-05-300x166.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-05-1024x566.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-05-768x424.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-reforzar-tu-sistema-inmunitario-de-forma-natural-05-600x332.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tip #7: Procvi\u010dujte spr\u00e1vnou hygienu<\/strong><\/h3>\n\n\n\n<p>M\u016f\u017eete j\u00edst zdrav\u011b vyv\u00e1\u017eenou stravu a \u017e\u00edt fyzicky aktivn\u00edm \u017eivotn\u00edm stylem. Pokud ale nem\u00e1te spr\u00e1vnou hygienu, zbyte\u010dn\u011b se vystavujete \u0161kodliv\u00fdm patogen\u016fm a zp\u016fsobujete imunitn\u00edmu syst\u00e9mu probl\u00e9m.<\/p>\n\n\n\n<p>Spr\u00e1vn\u00e1 hygiena v\u00e1s m\u016f\u017ee zachr\u00e1nit od z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. \u010casto si myjte ruce, nap\u0159\u00edklad p\u0159ed a po manipulaci s j\u00eddlem nebo u\u017eit\u00ed toalety. Pravideln\u011b se sprchujte, abyste odstranili bakterie a bakterie z poko\u017eky a vlas\u016f. Kart\u00e1\u010dov\u00e1n\u00ed a nitov\u00e1n\u00ed zub\u016f je d\u016fle\u017eit\u00e9 tak\u00e9 pro zubn\u00ed zdrav\u00ed. O\u0159ez\u00e1v\u00e1n\u00ed neht\u016f je tak\u00e9 d\u016fle\u017eit\u00e9, proto\u017ee mohou obsahovat bakterie ze \u0161pinav\u00fdch v\u011bc\u00ed, se kter\u00fdmi p\u0159ich\u00e1z\u00edte do styku.<\/p>\n\n\n\n<p>Krom\u011b toho, \u017ee pom\u00e1h\u00e1 va\u0161emu imunitn\u00edmu syst\u00e9mu, m\u00e1 dobr\u00e1 hygiena tak\u00e9 pozitivn\u00ed vliv na va\u0161i du\u0161evn\u00ed a emo\u010dn\u00ed pohodu. Nav\u00edc pom\u00e1h\u00e1te tak\u00e9 lidem kolem v\u00e1s t\u00edm, \u017ee budete db\u00e1t na to, aby nedo\u0161lo k \u0161\u00ed\u0159en\u00ed \u0161kodliv\u00fdch patogen\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1v\u011br<\/strong><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd by m\u011bl v\u011bd\u011bt jak p\u0159irozen\u011b pos\u00edlit imunitn\u00ed syst\u00e9m. Je to nakonec na\u0161e obrann\u00e1 linie proti infekc\u00edm a nemocem. Tak\u017ee, informujte svou rodinu a p\u0159\u00e1tele o t\u011bchto tipech, aby i oni mohli m\u00edt lep\u0161\u00ed imunitu!<\/p>\n\n\n\n<p><strong>Reference:<\/strong><\/p>\n\n\n\n<p>(1) Alwarawrah, Yazan et al. &#8220;Zm\u011bny ve stavu v\u00fd\u017eivy ovliv\u0148uj\u00ed metabolismus a funkci imunitn\u00edch bun\u011bk.&#8221; <em>Frontiers in immunology<\/em> vol. 9 1055. 16. kv\u011btna 2018, doi:10.3389\/fimmu.2018.01055<\/p>\n\n\n\n<p>(2) Stoyan Dimitrov, Tanja Lange, C\u00e9cile Gouttefangeas, Anja T.R. Jensen, Michael Szczepanski, Jannik Lehnnolz, Surjo Soekadar, Hans-Georg Rammensee, Jan Born, Luciana Besedovsky; Signalizace receptoru spojen\u00e9ho s Gaba sp\u00e1nek reguluj\u00ed integrinovou aktivaci lidsk\u00fdch antigen-specifick\u00fdch T bun\u011bk. <em>J Exp Med<\/em> 4 March 2019; 216 (3): 517\u2013526. doi:<a href=\"https:\/\/doi.org\/10.1084\/jem.20181169\" rel=\"noopener\"> https:\/\/doi.org\/10.1084\/jem.20181169<\/a><\/p>\n\n\n\n<p>(3) Segerstrom, Suzanne C, and Gregory E Miller. &#8220;Psychologick\u00fd stres a lidsk\u00fd imunitn\u00ed syst\u00e9m: metaanalytick\u00e1 studie 30 let v\u00fdzkumu.&#8221; <em>Psychological bulletin<\/em> vol. 130,4 (2004): 601-30. doi:10.1037\/0033-2909.130.4.601<\/p>\n\n\n\n<p>(4) Simpson, Richard J, and Keith Guy. &#8220;Spojte st\u00e1rnouc\u00ed imunitu se sedav\u00fdm \u017eivotn\u00edm stylem: u\u017e do\u0161lo k po\u0161kozen\u00ed? &#8211; mini-revize.&#8221; <em>Gerontology<\/em> vol. 56,5 (2010): 449-58. doi:10.1159\/000270905(5) Simpson, Richard J et al. &#8220;M\u016f\u017ee cvi\u010den\u00ed ovlivnit imunitn\u00ed funkce a zv\u00fd\u0161it n\u00e1chylnost k infekci?&#8221; <em>Cvi\u010den\u00ed imunologie p\u0159ehled<\/em> sv. 26 (2020): 8-22.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00ed dob\u011b se n\u00e1m v\u0161em hod\u00ed zdrav\u00ed imunitn\u00ed syst\u00e9m. Je tu glob\u00e1ln\u00ed pandemie a konec nen\u00ed v dohlednu &#8211; zat\u00edm. Ale nen\u00ed to jen COVID-19, \u010deho bychom se m\u011bli ob\u00e1vat. Okolo n\u00e1s existuje mnoho neviditeln\u00fdch patogen\u016f, prost\u011b l\u00e9taj\u00edc\u00edch a \u010dekaj\u00edc\u00edch a\u017e se dostanou do na\u0161ich t\u011bl. Zdrav\u00ed imunitn\u00ed syst\u00e9m n\u00e1s neud\u011bl\u00e1 neviditeln\u00fdmi, ale pom\u016f\u017ee&#8230;<\/p>\n","protected":false},"author":2,"featured_media":151371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-sie-ihr-immunsystem-auf-naturliche-weise-starken-01-1024x547.jpg",1024,547,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131631,"translations":{"bg-bg":{"id":225600,"language":"bg-bg","is_original":false},"cs-cz":{"id":218984,"language":"cs-cz","is_original":false},"da-dk":{"id":222360,"language":"da-dk","is_original":false},"de-at":{"id":170597,"language":"de-at","is_original":false},"de-de":{"id":46363,"language":"de-de","is_original":false},"el-cy":{"id":229508,"language":"el-cy","is_original":false},"el-gr":{"id":228255,"language":"el-gr","is_original":false},"en-gb":{"id":131631,"language":"en-gb","is_original":true},"en-ie":{"id":166643,"language":"en-ie","is_original":false},"en-mt":{"id":166247,"language":"en-mt","is_original":false},"es-es":{"id":47749,"language":"es-es","is_original":false},"fi-fi":{"id":238470,"language":"fi-fi","is_original":false},"fr-fr":{"id":129464,"language":"fr-fr","is_original":false},"fr-lu":{"id":221623,"language":"fr-lu","is_original":false},"hu-hu":{"id":225100,"language":"hu-hu","is_original":false},"it-it":{"id":58516,"language":"it-it","is_original":false},"lt-lt":{"id":230956,"language":"lt-lt","is_original":false},"lv-lv":{"id":230550,"language":"lv-lv","is_original":false},"nl-be":{"id":217870,"language":"nl-be","is_original":false},"nl-nl":{"id":181239,"language":"nl-nl","is_original":false},"pl-pl":{"id":195496,"language":"pl-pl","is_original":false},"pt-pt":{"id":168189,"language":"pt-pt","is_original":false},"ro-ro":{"id":237497,"language":"ro-ro","is_original":false},"sk-sk":{"id":238084,"language":"sk-sk","is_original":false},"sv-se":{"id":223206,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218984"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218984\/revisions"}],"predecessor-version":[{"id":250730,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218984\/revisions\/250730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/151371"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218984"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}