Technicky lze jakoukoli dietu, kter\u00e1 pom\u00e1h\u00e1 zm\u00edrnit p\u0159\u00edznaky m\u016f\u017ee b\u00fdt nazv\u00e1na PCOS dietou. Ale ve skute\u010dnosti neexistuje \u017e\u00e1dn\u00e1 specifick\u00e1 PCOS dieta jako takov\u00e1. Mnoho \u017een ned\u00e1 dopustit na protiz\u00e1n\u011btlivou dietu. Jin\u00e9 \u0159\u00edkaj\u00ed, \u017ee n\u00edzko sacharidov\u00e1 dieta \u2013 a dokonce i ultra n\u00edzko sacharidov\u00e1 keto dieta pro n\u011b byla z\u00e1zra\u010dn\u00e1. P\u0159esto jin\u00e9 \u0159\u00edkaj\u00ed, \u017ee n\u00edzko glykemick\u00e1 dieta byla pro n\u011b t\u00edm nejlep\u0161\u00edm. I kdy\u017e existuj\u00ed d\u016fkazy, \u017ee jak n\u00edzko sacharidov\u00e1 (1) tak n\u00edzko glykemick\u00e1 dieta (2) na PCOS funguje, v tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na protiz\u00e1n\u011btlivou dietu.<\/p>\n\n\n\n
Tak\u017ee jak m\u016f\u017ee proti z\u00e1n\u011btliv\u00e1 dieta pomoci PCOS?<\/strong><\/h2>\n\n\n\nV\u011bt\u0161ina \u017een, kter\u00e9 byly diagnostikovan\u00e9 s PCOS maj\u00ed tak\u00e9 n\u00edzk\u00fd stupe\u0148 chronick\u00e9ho z\u00e1n\u011btu. D\u016fkazem toho jsou zv\u00fd\u0161en\u00e9 hladiny z\u00e1n\u011btliv\u00fdch znak\u016f v t\u011ble, jako je nap\u0159\u00edklad C-reaktivn\u00ed protein, b\u00edl\u00e9 krvinky a interleukin-18, abychom jmenovali alespo\u0148 n\u011bkter\u00e9 (3). Z toho vypl\u00fdv\u00e1, \u017ee konzumace j\u00eddla, kter\u00e9 bojuje se z\u00e1n\u011btem, pom\u016f\u017ee vy\u0159e\u0161it tento syst\u00e9mov\u00fd z\u00e1n\u011bt, \u017ee? Poj\u010fme to zjistit.<\/p>\n\n\n\n
Podle t\u00e9to studie<\/a> 100 pacient\u016f s PCOS je odpov\u011b\u010f jasn\u00fdm ANO! Po 12 t\u00fddnech dodr\u017eov\u00e1n\u00ed protiz\u00e1n\u011btliv\u00e9 stravy ve st\u0159edomo\u0159sk\u00e9m stylu,<\/p>\n\n\n\n- 63 % \u017een znovu z\u00edskalo obdob\u00ed a 2 dokonce dok\u00e1zaly ot\u011bhotn\u011bt <\/li>
- V\u00fdznamn\u00e1 pr\u016fm\u011brn\u00e1 hmotnostn\u00ed ztr\u00e1ta 7,9 % nebo 6,3 kg <\/li>
- \u00dabytek BMI o 7,1 % <\/li>
- Sn\u00ed\u017een\u00ed obvodu pasu o 6,6 % <\/li>
- Sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku o 9,2 % <\/li>
- Sn\u00ed\u017een\u00ed viscer\u00e1ln\u00edho tuku o 21,7 %<\/li><\/ul>\n\n\n\n
V\u0161echny z\u00e1n\u011btliv\u00e9, hormon\u00e1ln\u00ed a metabolick\u00e9 markery za\u010daly tak\u00e9 mizet. Zde je n\u011bkolik z nich:<\/p>\n\n\n\n
- Celkov\u00e1 hladina cholesterolu klesla s dobr\u00fdm cholesterolem (HDL) a \u0161patn\u00fdm cholesterolem (LDL) <\/li>
- V\u00fdznamn\u00e9 sn\u00ed\u017een\u00ed hladiny triglycerid\u016f <\/li>
- Hladina gluk\u00f3zy v krvi nala\u010dno a hladina inzulinu nala\u010dno drasticky poklesla <\/li>
- Obrovsk\u00fd pokles pr\u016fm\u011brn\u00fdch hladin C-reaktivn\u00edho proteinu <\/li>
- Sn\u00ed\u017een\u00e1 hladina \u00farovn\u011b testosteronu<\/li><\/ul>\n\n\n\n
To znamen\u00e1, \u017ee dodr\u017eov\u00e1n\u00edm protiz\u00e1n\u011btliv\u00e9 stravy, v tomto p\u0159\u00edpad\u011b st\u0159edomo\u0159sk\u00e9, m\u016f\u017eete tak\u00e9 dos\u00e1hnout v\u0161ech t\u011bchto \u00fa\u017easn\u00fdch v\u00fdsledk\u016f a kone\u010dn\u011b dostat sv\u00e9 p\u0159\u00edznaky PCOS pod kontrolu!<\/p>\n\n\n\n![\"PCOS](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02.jpg\")
<\/figure>\n\n\n\nJ\u00eddeln\u00ed\u010dek PCOS diety<\/strong><\/h2>\n\n\n\nV\u011bt\u0161ina z diet dok\u00e1\u017ee b\u00fdt dosti omezuj\u00edc\u00ed, ale na PCOS m\u016f\u017eete m\u00edt na v\u00fdb\u011br z velk\u00e9 \u0161k\u00e1ly potravin, A co je na tom nejlep\u0161\u00ed, nemus\u00edte si d\u011blat starosti s po\u010d\u00edt\u00e1n\u00edm kalori\u00ed, proto\u017ee protiz\u00e1n\u011btliv\u00e1 strava se zam\u011b\u0159uje na rovnov\u00e1hu makronutrient\u016f. Je dobr\u00e9 dodr\u017eovat n\u00e1sleduj\u00edc\u00ed pravidlo:<\/p>\n\n\n\n
- 40-50 % sacharid\u016f <\/li>
- 20-30 % b\u00edlkovin <\/li>
- 30 % zdrav\u00fdch tuk\u016f<\/li><\/ul>\n\n\n\n
Jak ji\u017e bylo \u0159e\u010deno, \u0159\u00e1dn\u00e1 protiz\u00e1n\u011btliv\u00e1 strava by se m\u011bla to\u010dit kolem rostlinn\u00fdch potravin. Odtud byste m\u011bli z\u00edskat v\u011bt\u0161inu kalori\u00ed. To znamen\u00e1, \u017ee byste m\u011bli j\u00edst ka\u017ed\u00fd den hodn\u011b zeleniny a ovoce, cel\u00e1 zrna, o\u0159echy a fazole. Zde jsou hlavn\u00ed skupiny potravin, kter\u00e9 v\u00e1m pomohou bojovat s chronick\u00fdm z\u00e1n\u011btem a p\u0159\u00edpadn\u011b zm\u00edrnit p\u0159\u00edznaky PCOS!<\/p>\n\n\n\n
Zelenina<\/strong><\/h3>\n\n\n\nVyb\u00edrejte zelenou listovou zeleninu jako \u0161pen\u00e1t, kapustu, zel\u00ed, hl\u00e1vkov\u00fd sal\u00e1t, sal\u00e1t a jarn\u00ed zele\u0148. Brokolice a kv\u011bt\u00e1k se samoz\u0159ejm\u011b nesm\u00edte vynechat \u2013 tyto dv\u011b jsou zn\u00e1m\u00e9 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi vlastnostmi!<\/p>\n\n\n\n
Ovoce<\/strong><\/h3>\n\n\n\nOvoce existuje ve v\u0161ech barv\u00e1ch, velikostech a p\u0159\u00edchut\u00edch. Ale mnoho plod\u016f nen\u00ed jen bohat\u00fdch na vl\u00e1kninu a antioxidanty, jsou tak\u00e9 siln\u00fdmi sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi l\u00e1tkami! P\u0159\u00ed\u0161t\u011b a\u017e p\u016fjdete nakoupit ovoce si kupte p\u00e1r ananas\u016f, avok\u00e1da, gran\u00e1tov\u00e1 jablka, manga, olivy, bobule, hrozny, guava a t\u0159e\u0161n\u011b.<\/p>\n\n\n\n
Cel\u00e1 zrna<\/strong><\/h3>\n\n\n\nYou want to eat complex carbs in an anti-inflammatory diet, not simple carbs that are usually found in processed foods. As such, you should eat high-fiber grains like whole-wheat bread and pasta, oats, buckwheat, and brown rice. These will help you feel full for hours and keep your insulin levels down, too.<\/p>\n\n\n\n
Fazole a lu\u0161t\u011bniny<\/strong><\/h3>\n\n\n\nTato konkr\u00e9tn\u00ed skupina potravin je bohat\u00e1 na b\u00edlkoviny a vl\u00e1kninu, a nav\u00edc obsahuje protiz\u00e1n\u011btliv\u00e9 slou\u010deniny, co\u017e je ide\u00e1ln\u00ed pro PCOS stravu. Fazole, cizrna a p\u00e1r typ\u016f fazol\u00ed jako \u010derven\u00e9 fazole, \u010dern\u00e9 fazole, mungo fazole, a pinto fazole by m\u011b b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho denn\u00edho chleba.<\/p>\n\n\n\n
Zdrav\u00e9 tuky<\/strong><\/h3>\n\n\n\nVyb\u00edrejte si rostlinn\u00e9 tuky p\u0159ed jin\u00fdmi druhy tuk\u016f, jako je m\u00e1slo. To zahrnuje konzumaci v\u00edce avok\u00e1d, sem\u00ednek a o\u0159ech\u016f jako vla\u0161sk\u00e9, mandle a ke\u0161u. Ide\u00e1ln\u00ed je tak\u00e9 omega-3 z mastn\u00fdch ryb, jako je losos, tu\u0148\u00e1k a sardinky, ale pokud v\u00e1m to nen\u00ed snadno k dispozici, je kvalitn\u00ed ryb\u00ed olej Omega-3<\/strong><\/a> dobr\u00e1 alternativa. Na va\u0159en\u00ed pou\u017e\u00edvejte zdrav\u00e9 oleje jako je olivov\u00fd olej, avok\u00e1dov\u00fd olej a hroznov\u00fd olej p\u0159es m\u00e1slo a kokosov\u00fd olej.<\/p>\n\n\n\n![\"](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1.jpg\")
<\/figure>\n\n\n\nKo\u0159en\u00ed<\/strong><\/h3>\n\n\n\nKo\u0159en\u00ed jako \u010desnek, z\u00e1zvor a kurkuma jsou silne proti z\u00e1n\u011bt\u016fm. U\u017e\u00edvaj\u00ed se od starov\u011bk\u00fdch dob na pomoc l\u00e9\u010dby r\u016fzn\u00fdch z\u00e1n\u011bt\u016f v t\u011ble. Nejen \u017ee dok\u00e1\u017e\u00ed ochutit j\u00eddlo, ale z t\u011bchto r\u016fzn\u00fdch ko\u0159en\u00ed m\u016f\u017eete dokonce ud\u011blat i smoothie. <\/p>\n\n\n\n
Fermentovan\u00e9 potraviny bohat\u00e9 na probiotika<\/strong><\/h3>\n\n\n\nFermentovan\u00e9 potraviny jsou p\u0159irozen\u011b bohat\u00e9 na probiotika, je\u017e jsou \u017eiv\u00e9 kultury \u201edobr\u00fdch\u201c bakteri\u00ed. P\u0159\u00edklad fermentovan\u00fdch potravin jsou jogurty, kef\u00edr, kimchi, miso, zel\u00ed a kombucha. Jejich konzumace pom\u00e1h\u00e1 nastolit rovnov\u00e1hu ve va\u0161em st\u0159evu, kter\u00e9 zase podporuje zdrav\u00ed imunitn\u00ed syst\u00e9m. Pokud nejste velk\u00fdmi fanou\u0161ky fermentovan\u00fdch potravin, ale chcete z\u00edskat \u00fa\u017easn\u00e9 v\u00fdhody z probiotik pod\u00edvejte se na na\u0161e probiotick\u00e9 dopl\u0148ky pro dosp\u011bl\u00e9<\/strong><\/a>, \u017eeny<\/strong><\/a> a d\u011bti<\/strong><\/a>!<\/p>\n\n\n\nV\u00fdvar z kost\u00ed<\/strong><\/h3>\n\n\n\nV\u011bt\u0161ina z n\u00e1s pravd\u011bpodobn\u011b pije v\u00fdvar z kost\u00ed, kdy\u017e onemocn\u00edme. Je chutn\u00fd, uklid\u0148uj\u00edc\u00ed a ze v\u0161eho nejl\u00e9pe n\u00e1m opravdu pom\u00e1h\u00e1 se c\u00edtit l\u00e9pe. Kostn\u00ed v\u00fdvar \u2013 a\u0165 u\u017e je ud\u011bl\u00e1n z ku\u0159ec\u00edch, vep\u0159ov\u00fdch, nebo hov\u011bz\u00edch kost\u00ed \u2013 je bohat\u00fd na kolagen, aminokyseliny a mnoho r\u016fzn\u00fdch stopov\u00fdch miner\u00e1l\u016f., Pom\u00e1h\u00e1 bojovat se z\u00e1n\u011bty a zvy\u0161uje imunitu, co\u017e je skv\u011bl\u00e9 pro \u017eeny s PCOS.<\/p>\n\n\n\n
Jak\u00e9 potraviny jsou \u0161patn\u00e9 pro PCOS dietu?<\/strong><\/h2>\n\n\n\nCokoli, co zp\u016fsobuje z\u00e1n\u011bt, je mimo j\u00eddeln\u00ed\u010dek. To zahrnuje zpracovan\u00e9 potraviny, kter\u00e9 jsou bohat\u00e9 na cukr a (jednoduch\u00e9) uhlohydr\u00e1ty. Nezdrav\u00e9 j\u00eddlo, soda, v\u0161echno vyroben\u00e9 s vysoce frukt\u00f3zov\u00fdm kuku\u0159i\u010dn\u00fdm sirupem je velk\u00e9 ne. M\u016f\u017eete p\u00edt alkohol, ale pijte ho s m\u00edrou. Nadm\u011brn\u00e1 konzumace alkoholu m\u016f\u017ee zp\u016fsobit vzplanut\u00ed p\u0159\u00edznak\u016f.<\/p>\n\n\n\n
Zat\u00edmco maso je v po\u0159\u00e1dku k j\u00eddlu na PCOS diet\u011b, m\u011bli byste se sp\u00ed\u0161e p\u0159ikl\u00e1n\u011bt k rostlinn\u00e9 strav\u011b. Vyhn\u011bte se zpracovan\u00fdm potravin\u00e1m jako slanina, p\u00e1rky a hotdogy. Libov\u00e9 maso je v po\u0159\u00e1dku, jen ho omezte na p\u00e1rkr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n
Um\u011bl\u00e9ho tuku byste se m\u011bli vyhnout jako moru. \u010ct\u011bte pozorn\u011b potravinov\u00e9 etikety. V\u0161e, co se uv\u00e1d\u00ed jako \u201e\u010d\u00e1ste\u010dn\u011b hydrogenovan\u00fd rostlinn\u00fd olej\u201c, by m\u011bl b\u00fdt vyhozen do ko\u0161e \u2013 nebo alespo\u0148 vr\u00e1ceno do spr\u00e1vn\u00e9 police v supermarketu!<\/p>\n\n\n\n![\"PCOS](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2.jpg\")
<\/figure>\n\n\n\nPCOS dieta nen\u00ed jen dietou, je to \u017eivotn\u00ed styl.<\/strong><\/h2>\n\n\n\nSpr\u00e1vn\u00e1 v\u00fd\u017eiva je pro va\u0161e zdrav\u00ed rozhoduj\u00edc\u00ed, A s PCOS je velmi d\u016fle\u017eit\u00e9 dodr\u017eovat dietu, kter\u00e1 dlouhodob\u011b pom\u00e1h\u00e1 spravovat hladinu cukru v krvi. A\u0165 u\u017e dodr\u017eujete nez\u00e1n\u011btlivou stravu, jako je st\u0159edomo\u0159sk\u00e1 strava nebo n\u00edzko sacharidovou stravu, budete pot\u0159ebovat ve\u0161kerou pomoc, kterou z\u00edsk\u00e1te zejm\u00e9na na za\u010d\u00e1tku. Toto je d\u016fvod, pro\u010d jsme pro v\u00e1s p\u0159ipravili p\u00e1r recept\u016f, kter\u00e9 v\u00e1m mohou pomoci p\u0159ej\u00edt na protiz\u00e1n\u011btlivou PCOS dietu \u2013 j\u00eddlo za j\u00eddlem.<\/p>\n\n\n\n
A zde je perfektn\u00ed p\u0159\u00eddavek do va\u0161\u00ed protiz\u00e1n\u011btliv\u00e9 diety – Chromositol-F pokro\u010dil\u00fd d\u00e1msk\u00fd pr\u00e1\u0161ek s dopl\u0148kem Inositolu<\/strong>. Pou\u017eili jsme speci\u00e1ln\u00ed sm\u011bs 40:1 Myo-inositolu ku D-chiro-inositolu s chromem a fol\u00e1tem. Je speci\u00e1ln\u011b vytvo\u0159en, aby pomohl \u017een\u00e1m s PCOS zlep\u0161it jejich citlivost na inzul\u00edn a obnovit zdrav\u00e9 hladiny hormon\u016f a reproduk\u010dn\u00ed zdrav\u00ed.<\/p>\n\n\n\nZdravou stravou a aktivn\u00edm \u017eivotn\u00edm stylem m\u016f\u017eete pomoci k oto\u010den\u00ed PCOS p\u0159\u00edznak\u016f (4). Ale v\u00edme, \u017ee o dlouhodob\u00fdch z\u00e1vazc\u00edch se lehce mluv\u00ed, ale h\u016f\u0159e dodr\u017euj\u00ed. Abyste usp\u011bli, se budete muset ka\u017ed\u00fd den aktivn\u011b sna\u017eit, abyste se nevr\u00e1tili ke sv\u00fdm star\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se va\u0161e p\u0159\u00edznaky chystaj\u00ed k n\u00e1vratu.<\/p>\n\n\n\n
References<\/strong>:<\/p>\n\n\n\n1) Mavropoulos, John C et al. “\u00da\u010dinky n\u00edzko-saharidov\u00e9, ketogenn\u00ed stravy na syndrom polycystick\u00fdch vaje\u010dn\u00edk\u016f: pilotn\u00ed studie.” Nutrition & metabolism vol. 2 35. 16 Dec. 2005, doi:10.1186\/1743-7075-2-35 <\/p>\n\n\n\n
(2) Marsh, Kate A et al. “\u00da\u010dinek n\u00edzk\u00e9ho glykemick\u00e9ho indexu ve srovn\u00e1n\u00ed s b\u011b\u017enou zdravou stravou na syndrom polycystick\u00fdch vaje\u010dn\u00edk\u016f.” Americk\u00fd \u010dasopis klinick\u00e9 v\u00fd\u017eivy sv. 92,1 (2010): 83-92. doi:10.3945\/ajcn.2010.29261 <\/p>\n\n\n\n
(3) Duleba, Antoni J, and Anuja Dokras. “Je PCOS z\u00e1n\u011btliv\u00fd proces?” Plodnost a sterilita obj. 97,1 (2012): 7-12. doi:10.1016\/j.fertnstert.2011.11.023 <\/p>\n\n\n\n
(4) Shetty D, Chandrasekaran B, Singh AW, Oliverraj J. Cvi\u010den\u00ed p\u0159i syndromu polycystick\u00fdch ov\u00e1ri\u00ed: P\u0159ezkum zalo\u017een\u00fd na d\u016fkazech. Saudi J Sports Med 2017;17:123-8 <\/p>\n","protected":false},"excerpt":{"rendered":"
V sou\u010dasn\u00e9 dob\u011b nen\u00ed o r\u016fzn\u00e9 diety nouze. V\u011bt\u0161ina z nich je navr\u017eena, aby byla kr\u00e1tkodob\u00e1 a pomohla lidem zhubnout p\u00e1r kilo. Ale kdy\u017e jste jednou z milion\u016f \u017een zasa\u017een\u00fdch PCOS, tak pot\u0159ebujete PCOS dietu, kter\u00e1 v\u00e1m pom\u016f\u017ee l\u00e9\u010dit nebo usnadnit va\u0161e p\u0159\u00edznaky. V tomto \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme, co d\u011blat a co ned\u011blat na PCOS…<\/p>\n","protected":false},"author":2,"featured_media":151408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[2626],"coauthors":[],"class_list":["post-218983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-chromositol-f"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}],"post_tag":[{"value":2626,"label":"Chromositol-F"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-01-1024x531.jpg",1024,531,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":[{"term_id":2626,"name":"Chromositol-F","slug":"chromositol-f","term_group":0,"term_taxonomy_id":2626,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"wpml":{"language":"cs-cz","is_original":false,"original_post_id":129964,"translations":{"bg-bg":{"id":225599,"language":"bg-bg","is_original":false},"cs-cz":{"id":218983,"language":"cs-cz","is_original":false},"da-dk":{"id":222359,"language":"da-dk","is_original":false},"de-at":{"id":170935,"language":"de-at","is_original":false},"de-de":{"id":46369,"language":"de-de","is_original":false},"el-cy":{"id":229510,"language":"el-cy","is_original":false},"el-gr":{"id":228254,"language":"el-gr","is_original":false},"en-gb":{"id":129964,"language":"en-gb","is_original":true},"en-ie":{"id":163486,"language":"en-ie","is_original":false},"en-mt":{"id":165562,"language":"en-mt","is_original":false},"es-es":{"id":47731,"language":"es-es","is_original":false},"fi-fi":{"id":238443,"language":"fi-fi","is_original":false},"fr-fr":{"id":46322,"language":"fr-fr","is_original":false},"fr-lu":{"id":221624,"language":"fr-lu","is_original":false},"hu-hu":{"id":225101,"language":"hu-hu","is_original":false},"it-it":{"id":58486,"language":"it-it","is_original":false},"lt-lt":{"id":230955,"language":"lt-lt","is_original":false},"lv-lv":{"id":230549,"language":"lv-lv","is_original":false},"nl-be":{"id":217818,"language":"nl-be","is_original":false},"nl-nl":{"id":181318,"language":"nl-nl","is_original":false},"pl-pl":{"id":195601,"language":"pl-pl","is_original":false},"pt-pt":{"id":168188,"language":"pt-pt","is_original":false},"ro-ro":{"id":237496,"language":"ro-ro","is_original":false},"sk-sk":{"id":238083,"language":"sk-sk","is_original":false},"sv-se":{"id":223207,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218983"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218983\/revisions"}],"predecessor-version":[{"id":250732,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218983\/revisions\/250732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/151408"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218983"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 63 % \u017een znovu z\u00edskalo obdob\u00ed a 2 dokonce dok\u00e1zaly ot\u011bhotn\u011bt <\/li>
- V\u00fdznamn\u00e1 pr\u016fm\u011brn\u00e1 hmotnostn\u00ed ztr\u00e1ta 7,9 % nebo 6,3 kg <\/li>
- \u00dabytek BMI o 7,1 % <\/li>
- Sn\u00ed\u017een\u00ed obvodu pasu o 6,6 % <\/li>
- Sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku o 9,2 % <\/li>
- Sn\u00ed\u017een\u00ed viscer\u00e1ln\u00edho tuku o 21,7 %<\/li><\/ul>\n\n\n\n
V\u0161echny z\u00e1n\u011btliv\u00e9, hormon\u00e1ln\u00ed a metabolick\u00e9 markery za\u010daly tak\u00e9 mizet. Zde je n\u011bkolik z nich:<\/p>\n\n\n\n
- Celkov\u00e1 hladina cholesterolu klesla s dobr\u00fdm cholesterolem (HDL) a \u0161patn\u00fdm cholesterolem (LDL) <\/li>
- V\u00fdznamn\u00e9 sn\u00ed\u017een\u00ed hladiny triglycerid\u016f <\/li>
- Hladina gluk\u00f3zy v krvi nala\u010dno a hladina inzulinu nala\u010dno drasticky poklesla <\/li>
- Obrovsk\u00fd pokles pr\u016fm\u011brn\u00fdch hladin C-reaktivn\u00edho proteinu <\/li>
- Sn\u00ed\u017een\u00e1 hladina \u00farovn\u011b testosteronu<\/li><\/ul>\n\n\n\n
To znamen\u00e1, \u017ee dodr\u017eov\u00e1n\u00edm protiz\u00e1n\u011btliv\u00e9 stravy, v tomto p\u0159\u00edpad\u011b st\u0159edomo\u0159sk\u00e9, m\u016f\u017eete tak\u00e9 dos\u00e1hnout v\u0161ech t\u011bchto \u00fa\u017easn\u00fdch v\u00fdsledk\u016f a kone\u010dn\u011b dostat sv\u00e9 p\u0159\u00edznaky PCOS pod kontrolu!<\/p>\n\n\n\n
<\/figure>\n\n\n\nJ\u00eddeln\u00ed\u010dek PCOS diety<\/strong><\/h2>\n\n\n\n
V\u011bt\u0161ina z diet dok\u00e1\u017ee b\u00fdt dosti omezuj\u00edc\u00ed, ale na PCOS m\u016f\u017eete m\u00edt na v\u00fdb\u011br z velk\u00e9 \u0161k\u00e1ly potravin, A co je na tom nejlep\u0161\u00ed, nemus\u00edte si d\u011blat starosti s po\u010d\u00edt\u00e1n\u00edm kalori\u00ed, proto\u017ee protiz\u00e1n\u011btliv\u00e1 strava se zam\u011b\u0159uje na rovnov\u00e1hu makronutrient\u016f. Je dobr\u00e9 dodr\u017eovat n\u00e1sleduj\u00edc\u00ed pravidlo:<\/p>\n\n\n\n
- 40-50 % sacharid\u016f <\/li>
- 20-30 % b\u00edlkovin <\/li>
- 30 % zdrav\u00fdch tuk\u016f<\/li><\/ul>\n\n\n\n
Jak ji\u017e bylo \u0159e\u010deno, \u0159\u00e1dn\u00e1 protiz\u00e1n\u011btliv\u00e1 strava by se m\u011bla to\u010dit kolem rostlinn\u00fdch potravin. Odtud byste m\u011bli z\u00edskat v\u011bt\u0161inu kalori\u00ed. To znamen\u00e1, \u017ee byste m\u011bli j\u00edst ka\u017ed\u00fd den hodn\u011b zeleniny a ovoce, cel\u00e1 zrna, o\u0159echy a fazole. Zde jsou hlavn\u00ed skupiny potravin, kter\u00e9 v\u00e1m pomohou bojovat s chronick\u00fdm z\u00e1n\u011btem a p\u0159\u00edpadn\u011b zm\u00edrnit p\u0159\u00edznaky PCOS!<\/p>\n\n\n\n
Zelenina<\/strong><\/h3>\n\n\n\n
Vyb\u00edrejte zelenou listovou zeleninu jako \u0161pen\u00e1t, kapustu, zel\u00ed, hl\u00e1vkov\u00fd sal\u00e1t, sal\u00e1t a jarn\u00ed zele\u0148. Brokolice a kv\u011bt\u00e1k se samoz\u0159ejm\u011b nesm\u00edte vynechat \u2013 tyto dv\u011b jsou zn\u00e1m\u00e9 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi vlastnostmi!<\/p>\n\n\n\n
Ovoce<\/strong><\/h3>\n\n\n\n
Ovoce existuje ve v\u0161ech barv\u00e1ch, velikostech a p\u0159\u00edchut\u00edch. Ale mnoho plod\u016f nen\u00ed jen bohat\u00fdch na vl\u00e1kninu a antioxidanty, jsou tak\u00e9 siln\u00fdmi sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi l\u00e1tkami! P\u0159\u00ed\u0161t\u011b a\u017e p\u016fjdete nakoupit ovoce si kupte p\u00e1r ananas\u016f, avok\u00e1da, gran\u00e1tov\u00e1 jablka, manga, olivy, bobule, hrozny, guava a t\u0159e\u0161n\u011b.<\/p>\n\n\n\n
Cel\u00e1 zrna<\/strong><\/h3>\n\n\n\n
You want to eat complex carbs in an anti-inflammatory diet, not simple carbs that are usually found in processed foods. As such, you should eat high-fiber grains like whole-wheat bread and pasta, oats, buckwheat, and brown rice. These will help you feel full for hours and keep your insulin levels down, too.<\/p>\n\n\n\n
Fazole a lu\u0161t\u011bniny<\/strong><\/h3>\n\n\n\n
Tato konkr\u00e9tn\u00ed skupina potravin je bohat\u00e1 na b\u00edlkoviny a vl\u00e1kninu, a nav\u00edc obsahuje protiz\u00e1n\u011btliv\u00e9 slou\u010deniny, co\u017e je ide\u00e1ln\u00ed pro PCOS stravu. Fazole, cizrna a p\u00e1r typ\u016f fazol\u00ed jako \u010derven\u00e9 fazole, \u010dern\u00e9 fazole, mungo fazole, a pinto fazole by m\u011b b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho denn\u00edho chleba.<\/p>\n\n\n\n
Zdrav\u00e9 tuky<\/strong><\/h3>\n\n\n\n
Vyb\u00edrejte si rostlinn\u00e9 tuky p\u0159ed jin\u00fdmi druhy tuk\u016f, jako je m\u00e1slo. To zahrnuje konzumaci v\u00edce avok\u00e1d, sem\u00ednek a o\u0159ech\u016f jako vla\u0161sk\u00e9, mandle a ke\u0161u. Ide\u00e1ln\u00ed je tak\u00e9 omega-3 z mastn\u00fdch ryb, jako je losos, tu\u0148\u00e1k a sardinky, ale pokud v\u00e1m to nen\u00ed snadno k dispozici, je kvalitn\u00ed ryb\u00ed olej Omega-3<\/strong><\/a> dobr\u00e1 alternativa. Na va\u0159en\u00ed pou\u017e\u00edvejte zdrav\u00e9 oleje jako je olivov\u00fd olej, avok\u00e1dov\u00fd olej a hroznov\u00fd olej p\u0159es m\u00e1slo a kokosov\u00fd olej.<\/p>\n\n\n\n
<\/figure>\n\n\n\nKo\u0159en\u00ed<\/strong><\/h3>\n\n\n\n
Ko\u0159en\u00ed jako \u010desnek, z\u00e1zvor a kurkuma jsou silne proti z\u00e1n\u011bt\u016fm. U\u017e\u00edvaj\u00ed se od starov\u011bk\u00fdch dob na pomoc l\u00e9\u010dby r\u016fzn\u00fdch z\u00e1n\u011bt\u016f v t\u011ble. Nejen \u017ee dok\u00e1\u017e\u00ed ochutit j\u00eddlo, ale z t\u011bchto r\u016fzn\u00fdch ko\u0159en\u00ed m\u016f\u017eete dokonce ud\u011blat i smoothie. <\/p>\n\n\n\n
Fermentovan\u00e9 potraviny bohat\u00e9 na probiotika<\/strong><\/h3>\n\n\n\n
Fermentovan\u00e9 potraviny jsou p\u0159irozen\u011b bohat\u00e9 na probiotika, je\u017e jsou \u017eiv\u00e9 kultury \u201edobr\u00fdch\u201c bakteri\u00ed. P\u0159\u00edklad fermentovan\u00fdch potravin jsou jogurty, kef\u00edr, kimchi, miso, zel\u00ed a kombucha. Jejich konzumace pom\u00e1h\u00e1 nastolit rovnov\u00e1hu ve va\u0161em st\u0159evu, kter\u00e9 zase podporuje zdrav\u00ed imunitn\u00ed syst\u00e9m. Pokud nejste velk\u00fdmi fanou\u0161ky fermentovan\u00fdch potravin, ale chcete z\u00edskat \u00fa\u017easn\u00e9 v\u00fdhody z probiotik pod\u00edvejte se na na\u0161e probiotick\u00e9 dopl\u0148ky pro dosp\u011bl\u00e9<\/strong><\/a>, \u017eeny<\/strong><\/a> a d\u011bti<\/strong><\/a>!<\/p>\n\n\n\n
V\u00fdvar z kost\u00ed<\/strong><\/h3>\n\n\n\n
V\u011bt\u0161ina z n\u00e1s pravd\u011bpodobn\u011b pije v\u00fdvar z kost\u00ed, kdy\u017e onemocn\u00edme. Je chutn\u00fd, uklid\u0148uj\u00edc\u00ed a ze v\u0161eho nejl\u00e9pe n\u00e1m opravdu pom\u00e1h\u00e1 se c\u00edtit l\u00e9pe. Kostn\u00ed v\u00fdvar \u2013 a\u0165 u\u017e je ud\u011bl\u00e1n z ku\u0159ec\u00edch, vep\u0159ov\u00fdch, nebo hov\u011bz\u00edch kost\u00ed \u2013 je bohat\u00fd na kolagen, aminokyseliny a mnoho r\u016fzn\u00fdch stopov\u00fdch miner\u00e1l\u016f., Pom\u00e1h\u00e1 bojovat se z\u00e1n\u011bty a zvy\u0161uje imunitu, co\u017e je skv\u011bl\u00e9 pro \u017eeny s PCOS.<\/p>\n\n\n\n
Jak\u00e9 potraviny jsou \u0161patn\u00e9 pro PCOS dietu?<\/strong><\/h2>\n\n\n\n
Cokoli, co zp\u016fsobuje z\u00e1n\u011bt, je mimo j\u00eddeln\u00ed\u010dek. To zahrnuje zpracovan\u00e9 potraviny, kter\u00e9 jsou bohat\u00e9 na cukr a (jednoduch\u00e9) uhlohydr\u00e1ty. Nezdrav\u00e9 j\u00eddlo, soda, v\u0161echno vyroben\u00e9 s vysoce frukt\u00f3zov\u00fdm kuku\u0159i\u010dn\u00fdm sirupem je velk\u00e9 ne. M\u016f\u017eete p\u00edt alkohol, ale pijte ho s m\u00edrou. Nadm\u011brn\u00e1 konzumace alkoholu m\u016f\u017ee zp\u016fsobit vzplanut\u00ed p\u0159\u00edznak\u016f.<\/p>\n\n\n\n
Zat\u00edmco maso je v po\u0159\u00e1dku k j\u00eddlu na PCOS diet\u011b, m\u011bli byste se sp\u00ed\u0161e p\u0159ikl\u00e1n\u011bt k rostlinn\u00e9 strav\u011b. Vyhn\u011bte se zpracovan\u00fdm potravin\u00e1m jako slanina, p\u00e1rky a hotdogy. Libov\u00e9 maso je v po\u0159\u00e1dku, jen ho omezte na p\u00e1rkr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n
Um\u011bl\u00e9ho tuku byste se m\u011bli vyhnout jako moru. \u010ct\u011bte pozorn\u011b potravinov\u00e9 etikety. V\u0161e, co se uv\u00e1d\u00ed jako \u201e\u010d\u00e1ste\u010dn\u011b hydrogenovan\u00fd rostlinn\u00fd olej\u201c, by m\u011bl b\u00fdt vyhozen do ko\u0161e \u2013 nebo alespo\u0148 vr\u00e1ceno do spr\u00e1vn\u00e9 police v supermarketu!<\/p>\n\n\n\n
<\/figure>\n\n\n\nPCOS dieta nen\u00ed jen dietou, je to \u017eivotn\u00ed styl.<\/strong><\/h2>\n\n\n\n
Spr\u00e1vn\u00e1 v\u00fd\u017eiva je pro va\u0161e zdrav\u00ed rozhoduj\u00edc\u00ed, A s PCOS je velmi d\u016fle\u017eit\u00e9 dodr\u017eovat dietu, kter\u00e1 dlouhodob\u011b pom\u00e1h\u00e1 spravovat hladinu cukru v krvi. A\u0165 u\u017e dodr\u017eujete nez\u00e1n\u011btlivou stravu, jako je st\u0159edomo\u0159sk\u00e1 strava nebo n\u00edzko sacharidovou stravu, budete pot\u0159ebovat ve\u0161kerou pomoc, kterou z\u00edsk\u00e1te zejm\u00e9na na za\u010d\u00e1tku. Toto je d\u016fvod, pro\u010d jsme pro v\u00e1s p\u0159ipravili p\u00e1r recept\u016f, kter\u00e9 v\u00e1m mohou pomoci p\u0159ej\u00edt na protiz\u00e1n\u011btlivou PCOS dietu \u2013 j\u00eddlo za j\u00eddlem.<\/p>\n\n\n\n
A zde je perfektn\u00ed p\u0159\u00eddavek do va\u0161\u00ed protiz\u00e1n\u011btliv\u00e9 diety – Chromositol-F pokro\u010dil\u00fd d\u00e1msk\u00fd pr\u00e1\u0161ek s dopl\u0148kem Inositolu<\/strong>. Pou\u017eili jsme speci\u00e1ln\u00ed sm\u011bs 40:1 Myo-inositolu ku D-chiro-inositolu s chromem a fol\u00e1tem. Je speci\u00e1ln\u011b vytvo\u0159en, aby pomohl \u017een\u00e1m s PCOS zlep\u0161it jejich citlivost na inzul\u00edn a obnovit zdrav\u00e9 hladiny hormon\u016f a reproduk\u010dn\u00ed zdrav\u00ed.<\/p>\n\n\n\n
Zdravou stravou a aktivn\u00edm \u017eivotn\u00edm stylem m\u016f\u017eete pomoci k oto\u010den\u00ed PCOS p\u0159\u00edznak\u016f (4). Ale v\u00edme, \u017ee o dlouhodob\u00fdch z\u00e1vazc\u00edch se lehce mluv\u00ed, ale h\u016f\u0159e dodr\u017euj\u00ed. Abyste usp\u011bli, se budete muset ka\u017ed\u00fd den aktivn\u011b sna\u017eit, abyste se nevr\u00e1tili ke sv\u00fdm star\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se va\u0161e p\u0159\u00edznaky chystaj\u00ed k n\u00e1vratu.<\/p>\n\n\n\n
References<\/strong>:<\/p>\n\n\n\n
1) Mavropoulos, John C et al. “\u00da\u010dinky n\u00edzko-saharidov\u00e9, ketogenn\u00ed stravy na syndrom polycystick\u00fdch vaje\u010dn\u00edk\u016f: pilotn\u00ed studie.” Nutrition & metabolism vol. 2 35. 16 Dec. 2005, doi:10.1186\/1743-7075-2-35 <\/p>\n\n\n\n
(2) Marsh, Kate A et al. “\u00da\u010dinek n\u00edzk\u00e9ho glykemick\u00e9ho indexu ve srovn\u00e1n\u00ed s b\u011b\u017enou zdravou stravou na syndrom polycystick\u00fdch vaje\u010dn\u00edk\u016f.” Americk\u00fd \u010dasopis klinick\u00e9 v\u00fd\u017eivy sv. 92,1 (2010): 83-92. doi:10.3945\/ajcn.2010.29261 <\/p>\n\n\n\n
(3) Duleba, Antoni J, and Anuja Dokras. “Je PCOS z\u00e1n\u011btliv\u00fd proces?” Plodnost a sterilita obj. 97,1 (2012): 7-12. doi:10.1016\/j.fertnstert.2011.11.023 <\/p>\n\n\n\n
(4) Shetty D, Chandrasekaran B, Singh AW, Oliverraj J. Cvi\u010den\u00ed p\u0159i syndromu polycystick\u00fdch ov\u00e1ri\u00ed: P\u0159ezkum zalo\u017een\u00fd na d\u016fkazech. Saudi J Sports Med 2017;17:123-8 <\/p>\n","protected":false},"excerpt":{"rendered":"
V sou\u010dasn\u00e9 dob\u011b nen\u00ed o r\u016fzn\u00e9 diety nouze. V\u011bt\u0161ina z nich je navr\u017eena, aby byla kr\u00e1tkodob\u00e1 a pomohla lidem zhubnout p\u00e1r kilo. Ale kdy\u017e jste jednou z milion\u016f \u017een zasa\u017een\u00fdch PCOS, tak pot\u0159ebujete PCOS dietu, kter\u00e1 v\u00e1m pom\u016f\u017ee l\u00e9\u010dit nebo usnadnit va\u0161e p\u0159\u00edznaky. V tomto \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme, co d\u011blat a co ned\u011blat na PCOS…<\/p>\n","protected":false},"author":2,"featured_media":151408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[2626],"coauthors":[],"class_list":["post-218983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-chromositol-f"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}],"post_tag":[{"value":2626,"label":"Chromositol-F"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-01-1024x531.jpg",1024,531,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":[{"term_id":2626,"name":"Chromositol-F","slug":"chromositol-f","term_group":0,"term_taxonomy_id":2626,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"wpml":{"language":"cs-cz","is_original":false,"original_post_id":129964,"translations":{"bg-bg":{"id":225599,"language":"bg-bg","is_original":false},"cs-cz":{"id":218983,"language":"cs-cz","is_original":false},"da-dk":{"id":222359,"language":"da-dk","is_original":false},"de-at":{"id":170935,"language":"de-at","is_original":false},"de-de":{"id":46369,"language":"de-de","is_original":false},"el-cy":{"id":229510,"language":"el-cy","is_original":false},"el-gr":{"id":228254,"language":"el-gr","is_original":false},"en-gb":{"id":129964,"language":"en-gb","is_original":true},"en-ie":{"id":163486,"language":"en-ie","is_original":false},"en-mt":{"id":165562,"language":"en-mt","is_original":false},"es-es":{"id":47731,"language":"es-es","is_original":false},"fi-fi":{"id":238443,"language":"fi-fi","is_original":false},"fr-fr":{"id":46322,"language":"fr-fr","is_original":false},"fr-lu":{"id":221624,"language":"fr-lu","is_original":false},"hu-hu":{"id":225101,"language":"hu-hu","is_original":false},"it-it":{"id":58486,"language":"it-it","is_original":false},"lt-lt":{"id":230955,"language":"lt-lt","is_original":false},"lv-lv":{"id":230549,"language":"lv-lv","is_original":false},"nl-be":{"id":217818,"language":"nl-be","is_original":false},"nl-nl":{"id":181318,"language":"nl-nl","is_original":false},"pl-pl":{"id":195601,"language":"pl-pl","is_original":false},"pt-pt":{"id":168188,"language":"pt-pt","is_original":false},"ro-ro":{"id":237496,"language":"ro-ro","is_original":false},"sk-sk":{"id":238083,"language":"sk-sk","is_original":false},"sv-se":{"id":223207,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218983"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218983\/revisions"}],"predecessor-version":[{"id":250732,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218983\/revisions\/250732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/151408"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218983"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}