{"id":218965,"date":"2020-06-22T07:46:47","date_gmt":"2020-06-22T06:46:47","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/ketoza-jak-se-dostat-do-stavu-ketozy-v-par-dnech\/"},"modified":"2025-09-23T11:46:20","modified_gmt":"2025-09-23T10:46:20","slug":"ketoza-jak-se-dostat-do-stavu-ketozy-v-par-dnech","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/ketoza-jak-se-dostat-do-stavu-ketozy-v-par-dnech\/","title":{"rendered":"Ketoza \u2013 jak se dostat do stavu ket\u00f3zy v p\u00e1r dnech"},"content":{"rendered":"\n<span data-contrast=\"none\">Ket\u00f3za a jak se do n\u00ed dostat \u2013 udr\u017een\u00ed tohoto metabolick\u00e9ho&nbsp;<\/span><span data-contrast=\"none\">stavu \u2013 je<\/span><span data-contrast=\"none\">&nbsp;svat\u00fdm gr\u00e1lem pro keto n\u00e1sledovn\u00edky. Ale jako v\u011bt\u0161ina v\u011bc\u00ed v \u017eivot\u011b je&nbsp;<\/span><span data-contrast=\"none\">ketoza<\/span><span data-contrast=\"none\">&nbsp;a cesta do n\u00ed nesnadn\u00e1. Ne\u0159\u00edk\u00e1m to, abych v\u00e1s odradila, ale abych v\u00e1s p\u0159ipravila na to, co v\u00e1s \u010dek\u00e1. Neexistuj\u00ed \u017e\u00e1dn\u00e9 zkratky, ale existuje p\u00e1r zaru\u010den\u00fdch tip\u016f, kter\u00e9 v\u00e1m uk\u00e1\u017e\u00ed jak na ket\u00f3zu a jak se do n\u00ed dostat v kr\u00e1tk\u00e9 dob\u011b!&nbsp;&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">Ale co je to p\u0159esn\u00e9&nbsp;ketoza?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Abych&nbsp;<\/span><span data-contrast=\"none\">ilustrovala,<\/span><span data-contrast=\"none\">&nbsp;co je to&nbsp;<\/span><span data-contrast=\"none\">ketoza<\/span><span data-contrast=\"none\">, budu muset demonstrovat, jak vypad\u00e1 typick\u00e1 dieta. Pro mnoho lid\u00ed budou jejich z\u00e1kladn\u00ed potraviny obvykle zahrnovat n\u011bkter\u00e9 z n\u00e1sleduj\u00edc\u00edch<\/span><span data-contrast=\"none\">: r\u00fd\u017ee, brambory, p\u0161enice, kuku\u0159ic, kasava, nebo sladk\u00e9 brambory.<\/span>\n\n<figure id=\"attachment_35526\" aria-describedby=\"caption-attachment-35526\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151541\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-02.jpg\" alt=\"Pokud v\u00e1s zaj\u00edm\u00e1 ketoza, tak zapome\u0148te na burger a hranolky!\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-02-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35526\" class=\"wp-caption-text\">Sacharidy, sacharidy, sacharidy!<\/figcaption><\/figure>\n\n<span data-contrast=\"none\">V\u00edte,<\/span><span data-contrast=\"none\">&nbsp;co je b\u011b\u017en\u011b u v\u0161ech t\u011bchto j\u00eddel? Jsou bohat\u00e9 na sacharidy! P\u0159i diet\u011b bohat\u00e9 na sacharidy t\u011blo p\u0159em\u011b\u0148uje sacharidy na&nbsp;<\/span><b><span data-contrast=\"none\">gluk\u00f3zu<\/span><\/b><span data-contrast=\"none\">&nbsp;pro pou\u017eit\u00ed jako zdroj energie<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Abyste se dostali do ket\u00f3zy, va\u0161e t\u011blo mus\u00ed p\u0159ej\u00edt z&nbsp;<\/span><b><span data-contrast=\"none\">pou\u017e\u00edv\u00e1n\u00ed gluk\u00f3zy na<\/span><\/b><span data-contrast=\"none\">&nbsp;<\/span><b><span data-contrast=\"none\">ketony<\/span><\/b><span data-contrast=\"none\">&nbsp;(ty vznikaj\u00ed \u0161t\u011bpen\u00edm tuku) K aktivaci tohoto metabolick\u00e9ho stavu mus\u00ed va\u0161e t\u011blo nejprve sp\u00e1lit z\u00e1sobu gluk\u00f3zy. Jakmile je gluk\u00f3za vy\u010derpan\u00e1,&nbsp;<\/span><b><span data-contrast=\"none\">je va\u0161e t\u011blo nuceno pou\u017e\u00edt tuk jako zdroj energie<\/span><\/b><span data-contrast=\"none\">. Kdy\u017e se toto stane, gratulace je na m\u00edst\u011b. Nyn\u00ed jste ofici\u00e1ln\u011b v ket\u00f3ze.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Je to opravdu tak jednoduch\u00fd&nbsp;<\/span><span data-contrast=\"none\">koncept \u2013 p\u0159inu\u0165te<\/span><span data-contrast=\"none\">&nbsp;t\u011blo spalovat tuky m\u00edsto sacharid\u016f a dos\u00e1hnete \u0161t\u00edhl\u00e9ho, fit t\u011bla, o kter\u00e9m jste snili! Keto ov\u0161em nen\u00ed jen o hubnut\u00ed.<\/span>\n\n<figure id=\"attachment_35527\" aria-describedby=\"caption-attachment-35527\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166714\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-03.jpg\" alt=\" V\u0161e v jednom keto sn\u00eddan\u011b\" width=\"1024\" height=\"683\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-03.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-03-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-03-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-03-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-35527\" class=\"wp-caption-text\">Vysoko tukov\u00e1 a n\u00edzko sacharidov\u00e1 <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/recipes\/keto-snidane-vse-v-jednom\/\">keto sn\u00eddan\u011b<\/a><\/figcaption><\/figure>\n\n<span data-contrast=\"none\">Dosa\u017een\u00ed tohoto metabolick\u00e9ho stavu p\u0159ich\u00e1z\u00ed tak\u00e9 s v\u00fdznamn\u00fdm zlep\u0161en\u00edm \u017eivota. Zde jsou n\u011bkter\u00e9 v\u00fdznamn\u00e9 v\u00fdhody:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Pom\u00e1h\u00e1 potla\u010dit chu\u0165 k j\u00eddlu<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Dod\u00e1v\u00e1 v\u00e1m v\u00edce energie po cel\u00fd den<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Nab\u00edz\u00ed kognitivn\u00ed a&nbsp;neuroprotektivn\u00ed&nbsp;v\u00fdhody<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Poskytuje lep\u0161\u00ed zdrav\u00ed srdce<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Sni\u017euje riziko diabetu 2. typu<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">To zn\u00ed l\u00e1kav\u011b, \u017ee? Bohu\u017eel, dostat se do ket\u00f3zy se lehce \u0159ekne, ale t\u011b\u017ece d\u011bl\u00e1.&nbsp;<\/span><span data-contrast=\"none\">Ketogenn\u00ed<\/span><span data-contrast=\"none\">&nbsp;strava m\u00e1 za sebou solidn\u00ed v\u011bdeckou podporu, ale v\u011bd\u011bt, jak se dostat do ket\u00f3zy je v\u011bc \u00fapln\u011b jin\u00e1.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">Ketoza&nbsp;a jak se do n\u00ed dostat b\u011bhem p\u00e1r dn\u00ed<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Pokud pe\u010dliv\u011b dodr\u017e\u00edte v\u0161echny n\u00ed\u017ee uveden\u00e9 tipy, tak se za p\u00e1r dn\u00ed ocitnete v&nbsp;<\/span><span data-contrast=\"none\">ket\u00f3ze<\/span><span data-contrast=\"none\">. Samoz\u0159ejm\u011b, bude t\u011b\u017ek\u00e9 ur\u010dit p\u0159esn\u00fd okam\u017eik, kdy se do toho stavu dostanete. Rychlost vstupu do ket\u00f3zy ovliv\u0148uje n\u011bkolik faktor\u016f, jako je v\u00e1\u0161 v\u011bk, p\u0159\u00edjem sacharid\u016f, tuk\u016f a b\u00edlkovin a \u00farove\u0148 fyzick\u00e9 aktivity.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Zde je n\u011bkolik osv\u011bd\u010den\u00fdch technik, kter\u00e9 v\u00e1m pomohou rychle se dostat do&nbsp;<\/span><span data-contrast=\"none\">ket\u00f3zy<\/span><span data-contrast=\"none\">:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><b><span data-contrast=\"none\">Tip # 1: Minimalizovat spot\u0159ebu sacharid\u016f<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<span data-contrast=\"none\">Sacharidy jsou nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem ket\u00f3zy. Ale zcela pochopiteln\u011b je t\u011b\u017ek\u00e9 \u017e\u00edt bez sacharid\u016f, pokud po cel\u00fd \u017eivot j\u00edte potraviny bohat\u00e9 na sacharidy! Na\u0161t\u011bst\u00ed nemus\u00edte skon\u010dit se sacharidy na dobro. St\u00e1le m\u016f\u017eete j\u00edst sacharidy \u2013 jen<\/span><b><span data-contrast=\"none\">&nbsp;limitujte v\u00e1\u0161 p\u0159\u00edjem sacharid\u016f na 20 &#8211;&nbsp;50g&nbsp;za den.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<i><span data-contrast=\"none\">Nau\u010dte se \u010d\u00edst a rozum\u011bt etiket\u00e1m.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Ale co p\u0159esn\u011b jsou \u010dist\u00e9 sacharidy? Tady je vzorec.:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<b><span data-contrast=\"none\">\u010cist\u00e9 sacharidy = celkov\u00fd&nbsp;<\/span><\/b><b><span data-contrast=\"none\">cukr \u2013 vl\u00e1knina<\/span><\/b><b><span data-contrast=\"none\">&nbsp;ze stravy<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Pokud na potravin\u00e1ch zkontrolujete nutri\u010dn\u00ed \u0161t\u00edtky, v\u0161imnete si, \u017ee je zde polo\u017eka pro vl\u00e1kninu, p\u0159\u00edmo pod polo\u017ekou sacharidy.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Od celkov\u00e9ho obsahu sacharid\u016f ode\u010dteme dietn\u00ed vl\u00e1kninu, proto\u017ee je to dobr\u00fd druh sacharid\u016f. Va\u0161e t\u011blo nedok\u00e1\u017ee str\u00e1vit vl\u00e1kninu. Tak\u017ee se nem\u011bn\u00ed na gluk\u00f3zu, co\u017e znamen\u00e1, \u017ee neovlivn\u00ed ket\u00f3zu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">A mimochodem,&nbsp;<\/span><b><span data-contrast=\"none\">sladk\u00e9 n\u00e1poje jsou tak\u00e9 mimo menu<\/span><\/b><span data-contrast=\"none\">&nbsp;pro keto&nbsp;diet\u00e1\u0159e. Pokud do toho jdete, tak se rozlu\u010dte s ovocn\u00fdmi \u0161\u0165\u00e1vami, sodovkami a bublinkov\u00fdm \u010dajem. Na\u0161t\u011bst\u00ed k\u00e1va a \u010daj jsou pro keto st\u00e1le dobr\u00e9, dokud omez\u00edte cukr.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><b><span data-contrast=\"none\">Tip # 2: P\u0159idejte do sv\u00e9 stravy dal\u0161\u00ed dobr\u00e9 tuky<\/span><\/b><\/h3>\n<figure id=\"attachment_35521\" aria-describedby=\"caption-attachment-35521\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151555\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-04.jpg\" alt=\" Sal\u00e1t Caesar je j\u00e1dro keto a perfektn\u00ed j\u00eddlo, kter\u00e9 v\u00e1s dostane do ketozy\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-04-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35521\" class=\"wp-caption-text\">Tento&nbsp;sal\u00e1t Keto caesar&nbsp;je bohat\u00fd na b\u00edlkoviny a zdrav\u00e9 tuky<\/figcaption><\/figure>\n\n<span data-contrast=\"none\">Pokud jsou sacharidy keto nep\u0159\u00edtel \u010d\u00edslo jedna, pak jsou tuky jeho nejlep\u0161\u00ed p\u0159\u00edtel! Vid\u00edte,&nbsp;<\/span><span data-contrast=\"none\">ketoza<\/span><span data-contrast=\"none\">&nbsp;pot\u0159ebuje spalovat tuk, aby mohla podpo\u0159it t\u011blo. Pro udr\u017een\u00ed t\u011bla je nezbytn\u00e9 neust\u00e1le j\u00edst dobr\u00e9 tuky. Abychom se dostali do ket\u00f3zy \u2013 a z\u016fstali&nbsp;<\/span><span data-contrast=\"none\">tam \u2013 velk\u00e1<\/span><b><span data-contrast=\"none\">&nbsp;v\u011bt\u0161ina (asi 70 %) va\u0161\u00ed stravy by m\u011bla b\u00fdt vyrobena z tuku<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Zde je n\u011bkolik p\u0159\u00edklad\u016f dobr\u00fdch tuk\u016f, kter\u00e9 m\u016f\u017eete j\u00edst na keto:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Rostlinn\u00e9 oleje jako kokosov\u00fd olej, olivov\u00fd olej, slune\u010dnicov\u00fd olej<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Avok\u00e1do a avok\u00e1dov\u00fd olej<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">O\u0159echy jako mandle, pekanov\u00e9 o\u0159echy, ke\u0161u, pist\u00e1cie, vla\u0161sk\u00e9 o\u0159echy<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Chia, len, konopn\u00e1 semena<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Tmav\u00e1 \u010dokol\u00e1da (Ano!)<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">\u017divo\u010di\u0161n\u00e9 tuky z vajec, m\u00e1sla, s\u00fdra<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Tu\u010dn\u00e9 ryby jako losos a tu\u0148\u00e1k<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<h3><b><span data-contrast=\"none\">Tip # 3: Dr\u017ete se d\u00e1l od trans tuk\u016f<\/span><\/b><\/h3>\n<figure id=\"attachment_35522\" aria-describedby=\"caption-attachment-35522\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143838\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-05.jpg\" alt=\"jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch pravidel, jak se vypo\u0159\u00e1dat s ket\u00f3zou, je vyh\u00fdbat se tuk\u016fm, fast food\u016fm a spoust\u011b soli\" width=\"1024\" height=\"683\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-05.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-05-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-05-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-05-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-35522\" class=\"wp-caption-text\"><em>Hranolky \u010dasto obsahuj\u00ed trans tuky<\/em><\/figcaption><\/figure>\n\n<i><\/i><span data-contrast=\"none\">Pova\u017eujte trans tuky za keto nep\u0159\u00edtele \u010d\u00edslo 2. Je to \u0161patn\u00fd druh tuku. Na&nbsp;<\/span><span data-contrast=\"none\">v\u00fd\u017eivov\u00fdch<\/span><span data-contrast=\"none\">&nbsp;etiket\u00e1ch obvykle najdete trans tuky, tak\u017ee kdy\u017e je uvid\u00edte, oto\u010dte se k nim z\u00e1dy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Jde o tohle. Trans tuk je p\u0159\u00edtomen v mnoha zpracovan\u00fdch potravin\u00e1ch, zejm\u00e9na v t\u011bch, kter\u00e9 obsahuj\u00ed hydrogenovan\u00e9 oleje. Na etiket\u011b je mo\u017en\u00e1 0g trans-tuku, ale ve skute\u010dnosti m\u016f\u017ee m\u00edt a\u017e 500 mg trans-tuku.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Technicky vzato, tito v\u00fdrobci \u0159\u00edkaj\u00ed pravdu. Podle p\u0159\u00edru\u010dky FDA&nbsp;<\/span><a href=\"https:\/\/www.fda.gov\/media\/81606\/download\" rel=\"noopener\"><span data-contrast=\"none\">pro ozna\u010dov\u00e1n\u00ed potravin<\/span><\/a><span data-contrast=\"none\">&nbsp;mus\u00ed b\u00fdt v p\u0159\u00edpad\u011b, \u017ee porce obsahuje m\u00e9n\u011b ne\u017e 0,5 g (nebo m\u00e9n\u011b ne\u017e 500 mg) trans tuku, ozna\u010dena jako &#8220;0g&#8221;.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V prost\u00e9 \u010de\u0161tin\u011b to znamen\u00e1, \u017ee ka\u017ed\u00e1 porce neobsahuje zna\u010dn\u00e9 mno\u017estv\u00ed trans tuku. Pokud v\u0161ak provedete v\u00fdpo\u010det, v\u0161echny ty miligramy&nbsp;<\/span><span data-contrast=\"none\">trans mastn\u00fdch<\/span><span data-contrast=\"none\">&nbsp;tuk\u016f se nakonec se\u010dtou!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Tak\u017ee, abychom se ujistili, \u017ee ve va\u0161\u00ed strav\u011b nejsou \u017e\u00e1dn\u00e9 \u0161patn\u00e9 tuky,&nbsp;<\/span><b><span data-contrast=\"none\">dr\u017ete se d\u00e1l od zpracovan\u00fdch potravin<\/span><\/b><span data-contrast=\"none\">. Zpracovan\u00e1 masa a sma\u017een\u00e1 j\u00eddla tak\u00e9 \u010dasto obsahuj\u00ed trans tuky, tak\u017ee je nejlep\u0161\u00ed je udr\u017eovat na minimu nebo se od nich \u00fapln\u011b vyh\u00fdbat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><b><span data-contrast=\"none\">Tip # 4: Konzumujte m\u00edrn\u00e9 mno\u017estv\u00ed b\u00edlkovin<\/span><\/b><\/h3>\n<figure id=\"attachment_35523\" aria-describedby=\"caption-attachment-35523\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143845\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-06.jpg\" alt=\"Keto prasata v p\u0159ikr\u00fdvce s fondue\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-06.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-06-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-06-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-06-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-dieta-cetogenica-6-consejos-eficaces-para-acelerar-la-cetosis-06-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35523\" class=\"wp-caption-text\"><em>Recept Keto prasata v p\u0159ikr\u00fdvce s fondue m\u00e1 spr\u00e1vn\u00e9 mno\u017estv\u00ed b\u00edlkovin<span style=\"font-size: 20.16px\">&nbsp;<\/span><\/em><\/figcaption><\/figure>\n\n<span data-contrast=\"none\">Je lehk\u00e9 se po\u0159\u00e1dn\u011b naplnit b\u00edlkovinami, kdy\u017e m\u00e1te nedostatek sacharid\u016f. To je v\u00fdborn\u00e9, \u017ee? No, ne tak docela. Protein v keto dietn\u00ed hierarchie daleko za tuky. P\u0159esn\u011bji \u0159e\u010deno,&nbsp;<\/span><b><span data-contrast=\"none\">v\u00e1\u0161 p\u0159\u00edjem b\u00edlkovin by nem\u011bl b\u00fdt vy\u0161\u0161\u00ed ne\u017e 30 % va\u0161eho denn\u00edho p\u0159\u00edjmu potravy<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Ale \u0159\u00edk\u00e1te si pro\u010d? Existuje metabolick\u00fd proces, ke kter\u00e9mu doch\u00e1z\u00ed, kdy\u017e je v krvi moc b\u00edlkovin. B\u00edlkovina se p\u0159em\u011b\u0148uje na gluk\u00f3zu, ne na ketony, tak\u017ee kdy\u017e k tomu dojde, ket\u00f3za se neobjev\u00ed. Tomuto metabolick\u00e9mu procesu se \u0159\u00edk\u00e1&nbsp;<\/span><b><span data-contrast=\"none\">glukoneogeneze \u2013 je<\/span><\/b><span data-contrast=\"none\">&nbsp;to jazykolam, tak\u017ee co rad\u011bji omezte b\u00edlkoviny, abyste nemuseli toto slovo vyslovovat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><b><span data-contrast=\"none\">Tip # 5: Cvi\u010dte!<\/span><\/b><\/h3>\n<span data-contrast=\"none\">Mo\u017en\u00e1 jste sly\u0161eli o lidech na keto hubnut\u00ed bez cvi\u010den\u00ed. Ne, nen\u00ed to fale\u0161n\u00e1 zpr\u00e1va. Je to pravda! To je d\u016fvod, pro\u010d je keto tak popul\u00e1rn\u00ed \u2013 lid\u00e9 doslova hubnou t\u00edm, \u017ee j\u00ed tuky a v\u016fbec se neh\u00fdbou! Samoz\u0159ejm\u011b, je tu&#8217; drobn\u00e9 p\u00edsmo&#8217;, aby se toho dos\u00e1hlo, ale pokud budete postupovat podle tip\u016f 1 a\u017e 4, st\u00e1le se v\u00e1m poda\u0159\u00ed zhubnout.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Ale je\u0161t\u011b neodm\u00edtejte cvi\u010den\u00ed. \u017divot zdrav\u00e9ho, aktivn\u00edho \u017eivotn\u00edho stylu p\u0159in\u00e1\u0161\u00ed spoustu v\u00fdhod. Ve skute\u010dnosti, 10 minut cvi\u010den\u00ed denn\u011b m\u016f\u017ee m\u00edt opravdu velk\u00fd vliv na urychlen\u00ed va\u0161eho c\u00edle vstupu do ket\u00f3zy!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Tady je ale varov\u00e1n\u00ed. Pokud jste nov\u00fd v keto, tak si va\u0161e t\u011blo st\u00e1le zvyk\u00e1 na sv\u016fj nov\u00fd zdroj energie (ketony m\u00edsto gluk\u00f3zy) Tak na sebe moc netla\u010dte. Dejte tomu p\u00e1r t\u00fddn\u016f, aby se va\u0161e t\u011blo p\u0159izp\u016fsobilo pou\u017e\u00edv\u00e1n\u00ed keton\u016f pro energii!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><b><span data-contrast=\"none\">Tip \u010d. 6:&nbsp;<\/span><\/b><b><span data-contrast=\"none\">D\u011blejte p\u0159eru\u0161ovan\u00fd<\/span><\/b><b><span data-contrast=\"none\">&nbsp;p\u016fst (IF)<\/span><\/b><\/h3>\n<figure id=\"attachment_35524\" aria-describedby=\"caption-attachment-35524\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-156384\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/comment-entrer-dans-la-cetose-6-conseils-efficaces-pour-accelerer-la-cetose-07.jpg\" alt=\"vi\u010dte pravideln\u011b, abyste se dostali do ketozy za p\u00e1r dn\u00ed\" width=\"1024\" height=\"683\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/comment-entrer-dans-la-cetose-6-conseils-efficaces-pour-accelerer-la-cetose-07.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/comment-entrer-dans-la-cetose-6-conseils-efficaces-pour-accelerer-la-cetose-07-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/comment-entrer-dans-la-cetose-6-conseils-efficaces-pour-accelerer-la-cetose-07-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/comment-entrer-dans-la-cetose-6-conseils-efficaces-pour-accelerer-la-cetose-07-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-35524\" class=\"wp-caption-text\"><em>Cvi\u010dte s kamar\u00e1dem, nebo odpov\u011bdn\u00fdm partnerem<\/em><\/figcaption><\/figure>\n\n<span data-contrast=\"none\">S vy\u0161\u0161\u00edm obsahem tuku ve va\u0161\u00ed strav\u011b, se budete c\u00edtit pln\u011bj\u0161\u00ed d\u00e9le, co\u017e sni\u017euje \u0161anci poj\u00edd\u00e1n\u00ed sva\u010dinek po cel\u00fd den. Samoz\u0159ejm\u011b budete m\u00edt hlad, ale nebude to tak \u010dast\u00e9, jako kdy\u017e jste d\u0159\u00edve jedli tuny sacharid\u016f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Dodr\u017eov\u00e1n\u00ed p\u016fst\u016f s keto v\u00e1m pom\u016f\u017ee se dostat do ket\u00f3zy mnohem rychleji. Nej\u010dast\u011bj\u0161\u00ed metodou (\u010dti: p\u0159\u00e1telsk\u00e9 pro za\u010d\u00e1te\u010dn\u00edky) je metoda 16:8, kter\u00e1 znamen\u00e1, \u017ee se post\u00edte po 16 hodin a 8 hodin j\u00edte (samoz\u0159ejm\u011b ne nep\u0159etr\u017eit\u011b). To znamen\u00e1, \u017ee b\u011bhem osmihodinov\u00e9ho stravovac\u00edho obdob\u00ed sn\u00edte 2 nebo 3 j\u00eddla. Nap\u0159\u00edklad se m\u016f\u017eete postit od 18:00 do 10:00 n\u00e1sleduj\u00edc\u00edho dne, a konzumovat va\u0161e j\u00eddlo od 10:00 do 18:00.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Aby tato kombinace fungovala dob\u0159e, va\u0161e posledn\u00ed j\u00eddlo by m\u011blo b\u00fdt bohat\u00e9 na tuky, abyste b\u011bhem va\u0161eho&nbsp;16ti hodinov\u00e9ho&nbsp;p\u016fstu nem\u011bli hlad. To posledn\u00ed, co chcete, je vz\u00edt si p\u016flno\u010dn\u00ed sva\u010dinku, proto\u017ee v\u00e1s p\u0159epadl hlad!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">Ketoza a jak poznat, jestli jste v n\u00ed.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Te\u010f, kdy\u017e v\u00edte, jak se dostat do ket\u00f3zy, asi se div\u00edte, jak pozn\u00e1te, jestli jste \u00fasp\u011b\u0161n\u00e9 p\u0159e\u0161li do tohoto stavu.<\/span>\n\n<b style=\"font-size: 20.16px;color: #333333\"><span data-contrast=\"none\">1 Test na p\u0159\u00edtomnost keton\u016f<\/span><\/b>\n\n<span data-contrast=\"none\">Existuje n\u011bkolik zp\u016fsob\u016f, jak se m\u016f\u017eete testovat na&nbsp;<\/span><span data-contrast=\"none\">ketony \u2013 mo\u010d\u00ed<\/span><span data-contrast=\"none\">, dechem, krevn\u00edmi testy. Zde je stru\u010dn\u00e9 shrnut\u00ed rozd\u00edl\u016f:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<table data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\">\n<tbody>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"none\">Krevn\u00ed test<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"none\">Dechov\u00fd test<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"none\">Mo\u010dov\u00ed test<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Cena<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Vysok\u00e1<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Dostupn\u00e1<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Dostupn\u00e1<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">P\u0159esnost<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Nejp\u0159esn\u011bj\u0161\u00ed<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">P\u0159esn\u011bj\u0161\u00ed ne\u017e mo\u010d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Ne p\u0159\u00edli\u0161 p\u0159esn\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Jak to funguje<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">M\u011b\u0159\u00ed BHB (beta-hydroxybutyr\u00e1t) v krvi<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">M\u011b\u0159en\u00ed hladin acetonu v dechu<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">M\u011b\u0159\u00ed hladiny&nbsp;acetacet\u00e1tu&nbsp;v mo\u010di<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span data-contrast=\"none\">&nbsp;Jak m\u016f\u017eete vid\u011bt, dostat krevn\u00ed test jed zdaleka nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsob, jak zjistit, zda jste v&nbsp;<\/span><span data-contrast=\"none\">ket\u00f3ze<\/span><span data-contrast=\"none\">. Je dra\u017e\u0161\u00ed a mus\u00edte se odv\u00e1\u017eit si nechat vz\u00edt p\u00e1r kapek krve, ale rozhodn\u011b to stoj\u00ed za to!<\/span>\n\n<b style=\"font-size: 20.16px;color: #333333\"><span data-contrast=\"none\">2 Hubnut\u00ed<\/span><\/b>\n\n<span data-contrast=\"none\">Kdy\u017e si v\u0161imnete, \u017ee v\u00e1m za\u010d\u00edn\u00e1 b\u00fdt oble\u010den\u00ed voln\u00e9, va\u0161e keto dieta funguje. N\u00e1hl\u00fd \u00fabytek hmotnosti nastane b\u011bhem prvn\u00edho t\u00fddne nebo tak, jak va\u0161e t\u011blo pou\u017e\u00edv\u00e1 sv\u00e9 ulo\u017een\u00e9 sacharidy. Hmotnost vody p\u0159isp\u011bje tak\u00e9 k po\u010d\u00e1te\u010dn\u00edmu \u00fabytku hmotnosti. Ale neuspokojte se jen tak. P\u0159i dlouhodob\u00e9m hubnut\u00ed je d\u016fle\u017eit\u00e9 dr\u017eet se&nbsp;<\/span><b><span data-contrast=\"none\">pom\u011bru keto: 70 % tuku, 25 % b\u00edlkovin a 5 % sacharid\u016f<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><b><span data-contrast=\"none\">3 Keto dech<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<span data-contrast=\"none\">P\u0159i zv\u00fd\u0161en\u00e9 hladin\u011b ketonu (konkr\u00e9tn\u011b acetonu) si v\u0161imnete, \u017ee se v\u00e1m zkyselil dech. A to bez ohledu na to, jak \u010dasto si \u010dist\u00edte zuby, ten z\u00e1pach prost\u011b nezmiz\u00ed. Radujte se, proto\u017ee to znamen\u00e1, \u017ee kone\u010dn\u011b nastala ketoza. Na\u0161t\u011bst\u00ed ten smrad nebude trvat v\u011b\u010dn\u011b. Jakmile se va\u0161e t\u011blo p\u0159izp\u016fsob\u00ed ket\u00f3ze, z\u00e1pach nakonec s\u00e1m odezn\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><b><span data-contrast=\"none\">4 Keto ch\u0159ipka<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<span data-contrast=\"none\">P\u0159echod z gluk\u00f3zy na ketony m\u016f\u017ee v t\u011ble vyvolat n\u011bkolik&nbsp;<\/span><b><span data-contrast=\"none\">kr\u00e1tkodob\u00fdch ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f<\/span><\/b><span data-contrast=\"none\">. To zahrnuje bolesti hlavy, \u00fanavu, \u017ealude\u010dn\u00ed probl\u00e9my a mozkov\u00e9 mlhy. Toto se ned\u011bje ka\u017ed\u00e9mu, ale mnoho lid\u00ed \u0159\u00edk\u00e1, \u017ee za\u017eili&nbsp;<\/span><span data-contrast=\"none\">tuto<\/span><span data-contrast=\"none\">&nbsp;takzvanou ch\u0159ipku.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">Z\u00e1v\u011bre\u010dn\u00e1 slova<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Jste p\u0159ipraveni na cestu do ket\u00f3zy? Vsad\u00edm se, \u017ee jste nat\u011b\u0161en\u00ed! Postupujte podle tip\u016f, kter\u00e9 jsme zde sd\u00edleli a kter\u00e9 v\u00e1s nau\u010d\u00ed, jak se dostat do ket\u00f3zy a jak brzy skl\u00edzet zdravotn\u00ed p\u0159\u00ednosy!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Ket\u00f3za a jak se do n\u00ed dostat \u2013 udr\u017een\u00ed tohoto metabolick\u00e9ho&nbsp;stavu \u2013 je&nbsp;svat\u00fdm gr\u00e1lem pro keto n\u00e1sledovn\u00edky. Ale jako v\u011bt\u0161ina v\u011bc\u00ed v \u017eivot\u011b je&nbsp;ketoza&nbsp;a cesta do n\u00ed nesnadn\u00e1. Ne\u0159\u00edk\u00e1m to, abych v\u00e1s odradila, ale abych v\u00e1s p\u0159ipravila na to, co v\u00e1s \u010dek\u00e1. Neexistuj\u00ed \u017e\u00e1dn\u00e9 zkratky, ale existuje p\u00e1r zaru\u010den\u00fdch tip\u016f, kter\u00e9 v\u00e1m uk\u00e1\u017e\u00ed jak na&#8230;<\/p>\n","protected":false},"author":2,"featured_media":151533,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2619],"tags":[],"coauthors":[],"class_list":["post-218965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"taxonomy_info":{"category":[{"value":2619,"label":"Keto"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-man-in-nur-wenigen-tagen-in-die-ketose-gelangt-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2619,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":2619,"taxonomy":"category","description":"","parent":0,"count":14,"filter":"raw","cat_ID":2619,"category_count":14,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":true,"original_post_id":218965,"translations":{"cs-cz":{"id":218965,"language":"cs-cz","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218965"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218965\/revisions"}],"predecessor-version":[{"id":251465,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218965\/revisions\/251465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/151533"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218965"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}