{"id":218963,"date":"2025-04-29T20:23:00","date_gmt":"2025-04-29T19:23:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiotika-jogurtu-a-pravda-o-nich\/"},"modified":"2025-09-23T11:46:34","modified_gmt":"2025-09-23T10:46:34","slug":"probiotika-jogurtu-a-pravda-o-nich","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/probiotika-jogurtu-a-pravda-o-nich\/","title":{"rendered":"Probiotika jogurtu a pravda o nich"},"content":{"rendered":"\nNa povrchu se jev\u00ed jogurt jako dokonal\u00e1 <\/span>sva\u010dinka \u2013 lahodn\u00e1<\/span>, v\u00fd\u017eivn\u00e1, v\u0161estrann\u00e1. Je ide\u00e1ln\u00ed pro v\u00e1hu. M\u00e1 m\u00e1lo kalori\u00ed a je neuv\u011b\u0159iteln\u011b syt\u00fd z\u00e1rove\u0148. Z hlediska v\u00fd\u017eivy je bohat\u00fd na b\u00edlkoviny, v\u00e1pn\u00edk a drasl\u00edk. Nejlep\u0161\u00ed na tom je, \u017ee obsahuje <\/span>probiotika<\/span><\/b>, kter\u00e9 pom\u00e1haj\u00ed st\u0159evn\u00ed rovnov\u00e1ze.<\/span> <\/span>\n\nAle stoj\u00ed probiotika opravdu za v\u0161echen ten humbuk? Je jogurt nejlep\u0161\u00edm zdrojem probiotik? Nenech\u00e1m v\u00e1s v <\/span>nap\u011bt\u00ed \u2013 sje\u010fte<\/span> dolu, abyste to zjistili!<\/span> <\/span>\n

Maj\u00ed v\u0161echny jogurty probiotika?<\/span><\/b> <\/span><\/h2>\nNe\u017e si odpov\u00edme na tuto ot\u00e1zku, tak <\/span>nejd\u0159\u00edve definujeme probiotika<\/span><\/b>:<\/span> <\/span>\n\nProbiotika jsou v podstat\u011b “dobr\u00e9” bakterie, kter\u00e9 \u017eij\u00ed ve st\u0159evech. Probiotika kontroluj\u00ed r\u016fst “\u0161patn\u00fdch” bakteri\u00ed a hraj\u00ed hlavn\u00ed roly v tr\u00e1ven\u00ed, imunit\u011b a celkov\u00e9m zdrav\u00ed. Proto\u017ee p\u0159ibli\u017en\u011b 70 % bun\u011bk imunitn\u00edho syst\u00e9mu s\u00eddl\u00ed ve st\u0159evech, tak je d\u016fle\u017eit\u00e9, aby byla na\u0161e st\u0159eva zdrav\u00e1.<\/span> <\/span>\n\nBohu\u017eel, n\u00e1\u0161 \u017eivotn\u00ed styl a strava m\u016f\u017ee zp\u016fsobit, \u017ee “\u0161patn\u00e9” bakterie vzkv\u00e9taj\u00ed a p\u0159em\u00e1haj\u00ed ty “dobr\u00e9”. Odtud poch\u00e1zej\u00ed probiotika z j\u00eddla (a <\/span>dopl\u0148k\u016f<\/span><\/b><\/a>). Dopl\u0148ov\u00e1n\u00edm z\u00e1sob va\u0161ich dobr\u00fdch bakteri\u00ed vybalancujete a zlep\u0161\u00edte va\u0161e zdrav\u00ed.  <\/span> <\/span>\n\nKdy\u017e u\u017e jsme u toho, vra\u0165me se k ot\u00e1zce.\u2026<\/span> <\/span>\n\nTechnicky vzato, v\u0161echny jogurty obsahuj\u00ed probiotika<\/span><\/b>. D\u016fvodem je, \u017ee nem\u016f\u017eete p\u0159ev\u00e9st prost\u00e9 ml\u00e9ko na jogurt bez zaveden\u00ed probiotick\u00fdch \u201ep\u0159edkrm\u016f\u201c (\u017eiv\u00e9 kultury dobr\u00fdch bakteri\u00ed). Bez t\u011bchto probiotick\u00fdch p\u0159edkrm\u016f, by v\u00e1m z\u016fstalo jen zka\u017een\u00e9 ml\u00e9ko!<\/span> <\/span>\n\nV\u011bc se m\u00e1 takhle:<\/span> <\/span>\n\nN\u011bkter\u00e9 druhy jogurt\u016f jsou pot\u00e9 pasterizov\u00e1ny (tepeln\u011b o\u0161et\u0159eny)<\/span><\/b>. Tento proces v podstat\u011b ud\u011bl\u00e1 jogurt stabiln\u011bj\u0161\u00ed a trvanliv\u011bj\u0161\u00ed…Ale tak\u00e9 zabij\u00ed u\u017eite\u010dn\u00e9 bakterie, co\u017e znamen\u00e1 \u017ee jogurt nad\u00e1le neobsahuje probiotika. Z tohoto d\u016fvodu je d\u016fle\u017eit\u00e9 d\u00edvat se na <\/span>etiketu \u2013 mus\u00edte<\/span> hledat produkty, kter\u00e9 obsahuj\u00ed aktivn\u00ed probiotika nebo \u017eiv\u00e9 kultury<\/span><\/b>.<\/span> <\/span>\n

\"Chutn\u00e1Tak\u017ee, co je to za probiotick\u00e9 kmeny p\u0159idan\u00e9 do jogurt\u016f?<\/span><\/b> <\/span><\/h3>\nNej\u010dast\u011bj\u0161\u00edmi “startovac\u00edmi” kulturami jsou bakterie produkuj\u00edc\u00ed kyselinu ml\u00e9\u010dnou naz\u00fdvan\u00e9 <\/span>Lactobacillus bulgaricus<\/span><\/i> a <\/span>Streptococcus thermophilus<\/span><\/i>. P\u0159id\u00e1vaj\u00ed se do ml\u00e9ka a po n\u011bkolika hodin\u00e1ch kva\u0161en\u00ed p\u0159i ur\u010dit\u00e9 teplot\u011b se vytvo\u0159\u00ed jogurt.<\/span> <\/span>\n\nMnoho v\u00fdrobc\u016f tak\u00e9 <\/span>p\u0159id\u00e1v\u00e1 probiotika do sv\u00fdch jogurt\u016fm<\/span><\/b> (to je nav\u00edc k p\u016fvodn\u00edm startovac\u00edm kultur\u00e1m pou\u017e\u00edvan\u00fdm k v\u00fdrob\u011b jogurtu).<\/span> <\/span>\n\nP\u0159idan\u00e9 kmeny se li\u0161\u00ed podle v\u00fdrobce, ale nejb\u011b\u017en\u011bji pou\u017e\u00edvan\u00e9 jsou <\/span>Lactobacillus acidophilus, Lactobacillus casei<\/span><\/i>, a <\/span>Bifidobacterium<\/span><\/i> kmeny. Latinsk\u00e1 jm\u00e9na mohou zn\u00edt d\u011bsiv\u011b, ale tohle jsou ti nejmocn\u011bj\u0161\u00ed probiotika, co existuj\u00ed! \u010c\u00edm v\u00edce probiotik v jogurtu, t\u00edm lep\u0161\u00ed pro va\u0161e st\u0159eva!<\/span> <\/span>\n

Pravda o probiotik\u00e1ch: Ne v\u0161ichni jogurty jsou si rovn\u00e9<\/span><\/b> <\/span><\/h2>\nS \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed popularitou jogurtu se mnoho zna\u010dek sna\u017e\u00ed z\u00edskat pen\u00edze. Nen\u00ed tedy p\u0159ekvapiv\u00e9 vid\u011bt spoustu mo\u017enost\u00ed v supermarketu. Jd\u011bte do sekce ml\u00e9ka a jogurt\u016f a uvid\u00edte, co t\u00edm mysl\u00edm.<\/span> <\/span>\n\nNyn\u00ed m\u016f\u017eete b\u00fdt snadno zmateni t\u011bmi v\u0161emi r\u016fzn\u00fdmi barvami a atraktivn\u00edm obalem se\u0159azen\u00fdm na polic\u00edch. Ale pravdou je, \u017ee <\/span>NE v\u0161ichni jogurty jsou tak v\u00fd\u017eivn\u00e9, jak se zdaj\u00ed.<\/span><\/b> Mnoh\u00e9 obsahuj\u00ed vysokou hladinu cukru, zejm\u00e9na odr\u016fdy bez tuku a s n\u00edzk\u00fdm obsahem tuku.<\/span> <\/span>\n\n \"P\u0159e\u010dt\u011bte<\/span>Zde jsou n\u011bkter\u00e9 z nejv\u00edce v\u00fd\u017eivn\u00fdch probiotick\u00fdch jogurt\u016f:  <\/span> <\/span>\n

Jogurty na b\u00e1zi ml\u00e9ka<\/span><\/b><\/h3>\n

\u0158eck\u00fd jogurt<\/span><\/i><\/b> <\/span><\/h4>\n\u0158eck\u00fd jogurt je pravd\u011bpodobn\u011b “superstar” mezi jogurtu. Nen\u00ed slavn\u00fd kv\u016fli tomu, \u017ee je \u2018\u0158eck\u00fd\u2019 (v\u00fdzkumn\u00edci si ve skute\u010dnosti mysl\u00ed, \u017ee poch\u00e1z\u00ed z Bl\u00edzk\u00e9ho v\u00fdchodu, a ne z \u0158ecka), ale proto\u017ee obsahuje v\u00edce <\/span>\u017eivin<\/span> ne\u017e b\u011b\u017en\u00fd jogurt.<\/span> <\/span>\n\nPro v\u00fdrobu \u0159eck\u00e9ho jogurtu je syrov\u00e1tka (tekut\u00e1 porce) extrahov\u00e1na z b\u011b\u017en\u00e9ho jogurtu, co\u017e m\u00e1 za n\u00e1sledek hust\u0161\u00ed a kr\u00e9mov\u011bj\u0161\u00ed jogurt. \u0158eck\u00fd jogurt m\u00e1 obvykle dvakr\u00e1t tolik b\u00edlkovin a m\u00e9n\u011b sacharid\u016f ne\u017e ostatn\u00ed typy jogurt\u016f. Tak\u017ee, pokud jste na keto diet\u011b, ur\u010dit\u011b mus\u00edte tento typ jogurtu vyzkou\u0161et. Mnoho \u0159eck\u00fdch jogurt\u016f tak\u00e9 obsahuje p\u0159idan\u00e9 probiotika, co\u017e je je\u0161t\u011b v\u00fd\u017eivn\u011bj\u0161\u00ed!<\/span> <\/span>\n\nKrom\u011b toho, fanou\u0161ci kuchyn\u011b maj\u00ed r\u00e1di \u0159eck\u00fd jogurt, proto\u017ee odol\u00e1v\u00e1 teplo l\u00e9pe ne\u017e norm\u00e1ln\u00ed jogurt. Proto \u010dasto v\u00edd\u00e1te st\u0159edomo\u0159sk\u00e9 recepty volaj\u00edc\u00ed po \u0159eck\u00e9m jogurtu!<\/span> <\/span>\n

Jogurt z koz\u00edho ml\u00e9ka<\/span><\/i><\/b> <\/span><\/h4>\nV\u011bt\u0161ina komer\u010dn\u00edch jogurt\u016f je vyrobena z kravsk\u00e9ho ml\u00e9ka. Zat\u00edmco kravsk\u00e9 ml\u00e9ko je b\u00e1je\u010dn\u00e9, tak n\u011bkte\u0159\u00ed lid\u00e9 jsou na n\u011bho alergi\u010dt\u00ed. Objevte jogurt z koz\u00edho ml\u00e9ka! Chu\u0165 m\u016f\u017ee vy\u017eadovat n\u011bjak\u00fd \u010das na zvyknut\u00ed (m\u00e1 zvl\u00e1\u0161tn\u00ed pachu\u0165), ale ve skute\u010dnosti m\u00e1 plno \u017eivin nav\u00edc!<\/span> <\/span>\n\nJogurt z koz\u00edho ml\u00e9ka m\u00e1 v\u00edce b\u00edlkovin, v\u00e1pn\u00edku a drasl\u00edku, ne\u017e jogurt vyroben\u00fd z kravsk\u00e9ho ml\u00e9ka a m\u00e1 tendenci m\u00edt m\u00e9n\u011b cukru. Pokud v\u00e1s zaj\u00edm\u00e1, jestli se d\u00e1 ud\u011blat \u0159eck\u00fd jogurt z koz\u00edho ml\u00e9ka, tak d\u00e1!<\/span> <\/span>\n

Jogurt z ov\u010d\u00edho ml\u00e9ka<\/span><\/i><\/b> <\/span><\/h4>\nPro lidi alergick\u00e9 na lakt\u00f3zu je ov\u010d\u00ed ml\u00e9ko po\u017eehn\u00e1n\u00ed v p\u0159estrojen\u00ed. M\u00e1 ni\u017e\u0161\u00ed obsah lakt\u00f3zy ne\u017e kravsk\u00e9 i koz\u00ed ml\u00e9ko. Ov\u010d\u00ed ml\u00e9ko tak\u00e9 obsahuje o 60 % v\u00edce b\u00edlkovin, v\u00edce vitam\u00edn\u016f a v\u00edce miner\u00e1l\u016f ve srovn\u00e1n\u00ed s pr\u016fm\u011brn\u00fdm kravsk\u00fdm ml\u00e9kem.<\/span> <\/span>\n\nS men\u0161\u00edmi tukov\u00fdmi kuli\u010dkami je jogurt tak\u00e9 homogenn\u011bj\u0161\u00ed a snadno straviteln\u00fd. Je chutn\u00e9 a nem\u00e1 \u017e\u00e1dnou silnou pachu\u0165, tak\u017ee pokud nejste fanou\u0161kem koz\u00edho ml\u00e9ka, m\u011bli byste zaru\u010den\u011b vyzkou\u0161et ov\u010d\u00ed ml\u00e9ko. Pro v\u00edce \u017eivin vyb\u00edrejte jogurt z ov\u010d\u00edho ml\u00e9ka s p\u0159idan\u00fdmi probiotiky.<\/span> <\/span>\n

Vegansk\u00fd jogurt<\/span><\/b> <\/span><\/h3>\nVegani maj\u00ed tak\u00e9 spoustu mo\u017enost\u00ed jogurt\u016f. Vyhled\u00e1vejte jogurt vyroben\u00fd z o\u0159echov\u00e9 ml\u00e9ka, jako jsou mandle, kokosy, nebo s\u00f3ja. Dvakr\u00e1t si ov\u011b\u0159te, zda nen\u00ed po v\u00fdrob\u011b pasterizov\u00e1n a tak\u00e9 samoz\u0159ejm\u011b, zda-li vegansk\u00fd jogurt obsahuje p\u0159idan\u00e9 \u017eiv\u00e9 kultury.<\/span> <\/span>\n

Jak\u00fd jogurt je nejlep\u0161\u00ed zdroj probiotik?<\/span><\/b> <\/span><\/h2>\nPo tis\u00edce let byly kva\u0161en\u00e9 potraviny jako jogurt na\u0161imi hlavn\u00edmi zdroji probiotik. Ale jak\u00fd jogurt je nejlep\u0161\u00ed zdroj probiotik? No, pokud jste je\u0161t\u011b neobjevili <\/span>dopl\u0148ky probiotik, tak jste na spr\u00e1vn\u00e9 adrese<\/span><\/b>.<\/span> <\/span>\n\nProbiotick\u00e9 dopl\u0148ky jsou navr\u017een\u00e9 tak, aby vydr\u017eeli <\/span>m\u011bs\u00edce,<\/span> a dokonce i roky, a na rozd\u00edl od jogurtu nemaj\u00ed obvykle pot\u0159ebu b\u00fdt v chladu. Samoz\u0159ejm\u011b \u017ee dopl\u0148ky nejsou tak chutn\u00e9 jako jogurt, ale dobrou zpr\u00e1vou je, \u017ee se tak rychle nezkaz\u00ed a m\u016f\u017ee b\u00fdt jednodu\u0161e uskladn\u011bn.<\/span> <\/span>\n\nAbychom pomohli ilustrovat v\u00fdhody dopl\u0148k\u016f probiotik, porovnejme probiotika Intelligent Labs s t\u011bmi, kter\u00e9 najdeme v oby\u010dejn\u00e9m jogurtu:  <\/span> <\/span>\n\n\n\n\n\n\n\n\n
 <\/span> <\/span><\/td>\nOby\u010dejn\u00fd probiotick\u00fd jogurt<\/span><\/b> <\/span>\n\n <\/span> <\/span>\n\n \"Oby\u010dejn\u00fd<\/span><\/td>\n <\/span> <\/span>\n\nProbiotika Intelligent Labs<\/span><\/b> <\/span>\n\n <\/span> <\/span>\n\n <\/span>\n\n <\/span> \"mal\u00e1<\/span><\/td>\n<\/tr>\n
Mn. probiotick\u00fdch kmen\u016f<\/span> <\/span><\/td>\nZ\u00e1le\u017e\u00ed na zna\u010dce, ale n\u011bkdy 2, 4 nebo v\u00edce kmen\u016f<\/span> <\/span><\/td>\n10 kmen\u016f z\u00edskan\u00fdch pomoc\u00ed DuPont Danisco<\/span> <\/span><\/td>\n<\/tr>\n
Mn. Jednotek tvo\u0159\u00edc\u00edch kolonii (CFU)<\/span> <\/span><\/td>\nP\u0159ibli\u017en\u011b 1 miliarda CFU<\/span> <\/span><\/td>\nMinim\u00e1ln\u011b 50 miliard 50 CFU k datu ukon\u010den\u00ed platnosti (ka\u017edou kapsli pln\u00edme 150 miliardy CFU)<\/span> <\/span><\/td>\n<\/tr>\n
Obsahuje prebiotika?<\/span> <\/span><\/td>\n\u017d\u00e1dn\u00e1 p\u0159idan\u00e1 prebiotika<\/span> <\/span><\/td>\nAno, prebiotika (nebo vl\u00e1knina) krm\u00ed probiotika uvnit\u0159 kapsle, aby neum\u0159eli<\/span> <\/span><\/td>\n<\/tr>\n
Cukr<\/span> <\/span><\/td>\nAno, mnoho komer\u010dn\u00edch jogurt\u016f p\u0159id\u00e1v\u00e1 cukr<\/span> <\/span><\/td>\nBez p\u0159idan\u00e9ho cukru<\/span> <\/span><\/td>\n<\/tr>\n
Trvanlivost<\/span> <\/span><\/td>\n1-2 t\u00fddny (max 1 m\u011bs\u00edc)<\/span> <\/span><\/td>\nDva roky<\/span> <\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nA <\/span><\/b>v\u00edt\u011bzem<\/span><\/b> je?<\/span><\/b> <\/span>\n\nBezpochyby, <\/span>probiotick\u00e9 dopl\u0148ky nab\u00edzej\u00ed lep\u0161\u00ed hodnotu za pen\u00edze<\/span><\/b> ne\u017e pravideln\u00e9 probiotick\u00e9 jogurty. Pokud jde o probiotika, jogurt je prost\u011b p\u0159ekonan\u00fd. Ano je chutn\u00fd, ale pokud se v\u00edce star\u00e1te o va\u0161e <\/span>st\u0159evo<\/span> ne\u017e o va\u0161e chut\u011b, tak je dopln\u011bk to, co hled\u00e1te. V\u0161echny na\u0161e probiotick\u00e9 dopl\u0148ky \u2013 pro <\/span>dosp\u011bl\u00e9<\/span><\/b><\/a>, <\/span>\u017eeny<\/span><\/b><\/a> a <\/span>d\u011bti<\/span><\/b><\/a>-obsahuj\u00ed 60 tobolek. P\u0159i spot\u0159eb\u011b jedn\u00e9 tobolky denn\u011b v\u00e1m balen\u00ed vydr\u017e\u00ed dobr\u00e9 dva m\u011bs\u00edce.  <\/span> <\/span>\n

\"a\u010casto kladen\u00e9 ot\u00e1zky o probiotick\u00fdch jogurtech<\/span><\/b> <\/span><\/h2>\n