{"id":218960,"date":"2025-06-09T13:25:58","date_gmt":"2025-06-09T12:25:58","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kolik-omega-3-denne-je-bezpecne\/"},"modified":"2025-09-23T11:46:51","modified_gmt":"2025-09-23T10:46:51","slug":"kolik-omega-3-denne-je-bezpecne","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/kolik-omega-3-denne-je-bezpecne\/","title":{"rendered":"Kolik Omega 3 denn\u011b je bezpe\u010dn\u00e9"},"content":{"rendered":"\n<span data-contrast=\"none\">J\u00eddlo, nad kter\u00fdm te\u010f zrovna slint\u00e1te nen\u00ed oby\u010dejn\u00e1 ryba&#8230; je to losos, je jedn\u00edm z nejbohat\u0161\u00edch zdroj\u016f omega-3 mastn\u00fdch kyselin. Ve skute\u010dnosti je tak bohat\u00fd na omega-3, \u017ee jedna porce 85g obsahuje alespo\u0148 1000mg omega-3!&nbsp;<\/span><b><span data-contrast=\"none\">Ale kolik omega 3 denn\u011b je ve skute\u010dnosti bezpe\u010dn\u00e9?&nbsp;<\/span><\/b><span data-contrast=\"none\">A pokud berete dopln\u011bk ryb\u00edho tuku nam\u00edsto konzumace tu\u010dn\u00fdch ryby jako je tu\u0148\u00e1k, tak jak\u00e1 d\u00e1vka je bezpe\u010dn\u00e1?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Jednoduch\u00e9 vyhled\u00e1n\u00ed t\u00e9to ot\u00e1zky na Googlu vyhled\u00e1va\u010di povede \u0161irok\u00e9 \u0161k\u00e1le odpov\u011bd\u00ed. N\u011bkde se dov\u00edte, \u017ee n\u011bkolik stovek miligram\u016f omega-3 denn\u011b je v po\u0159\u00e1dku a n\u011bkde, \u017ee n\u011bkolik tis\u00edc je re\u00e1ln\u011bj\u0161\u00ed. Odpov\u011bdi naleznete doslova v\u0161ude! Ale poj\u010fme spolu zjistit, jak\u00e1 odpov\u011b\u010f je doopravdy spr\u00e1vn\u00e1. Do konce tohoto \u010dl\u00e1nku budete ur\u010dit\u011b na tuto slo\u017eitou ot\u00e1zku m\u00edt odpov\u011b\u010f!&nbsp;&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">Co o denn\u00edm p\u0159\u00edjmu omega-3 tvrd\u00ed zdravotn\u00ed organizace?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Bohu\u017eel neexistuje \u017e\u00e1dn\u00fd standard, nebo kolik omega 3 denn\u011b je bezpe\u010dn\u00e9. Pokud uv\u00e1\u017e\u00edte skute\u010dnost, \u017ee omega-3 je pova\u017eovan\u00e1 za&nbsp;<\/span><b><span data-contrast=\"none\">esenci\u00e1ln\u00ed mastnou kyselinu<\/span><\/b><span data-contrast=\"none\">&nbsp;a stovky studi\u00ed na t\u00e9to \u017eivin\u011b byly provedeny, tak je tento fakt pom\u011brn\u011b p\u0159ekvapuj\u00edc\u00ed. Ale v t\u00e9to z\u00e1le\u017eitosti neexistuje jednotn\u00e1 odpov\u011b\u010f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Nap\u0159\u00edklad mi dovolte uv\u00e9st p\u0159\u00edklad&nbsp;<\/span><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/omega-3-zakladni-pruvodce-vyzivovym-doplnkem\/\"><b><span data-contrast=\"none\">n\u011bkter\u00fdch doporu\u010den\u00ed ohledn\u00e9 d\u00e1vkov\u00e1n\u00ed<\/span><\/b><\/a><span data-contrast=\"none\">&nbsp;r\u016fzn\u00fdch organizac\u00ed<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Americk\u00e1 akademie v\u00fd\u017eivy a&nbsp;<\/span><span data-contrast=\"none\">dietetiky \u2013 doporu\u010duje<\/span><span data-contrast=\"none\">&nbsp;500mg DHA+EPA k prevenci nedostatku omega-3<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Americk\u00e1 kardiologick\u00e1&nbsp;<\/span><span data-contrast=\"none\">asociace \u2013 doporu\u010duje<\/span><span data-contrast=\"none\">&nbsp;2000-4000mg DHA+EPA pro sn\u00ed\u017een\u00ed triglycerid\u016f.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">2015-2020 Dietn\u00ed pokyny pro&nbsp;<\/span><span data-contrast=\"none\">Ameri\u010dany \u2013 doporu\u010duje<\/span><span data-contrast=\"none\">&nbsp;250mg omega-3 v podob\u011b mo\u0159sk\u00fdch plod\u016f na sn\u00ed\u017een\u00ed kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">US&nbsp;<\/span><span data-contrast=\"none\">FDA \u2013 Vy\u017eaduj\u00ed<\/span><span data-contrast=\"none\">&nbsp;od v\u00fdrobc\u016f dopl\u0148ku, aby nedoporu\u010dovali v\u011bt\u0161\u00ed denn\u00ed d\u00e1vku, ne\u017e 2000mg DHA+EPA<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Matouc\u00ed, \u017ee?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Mo\u017en\u00e1 se v\u00e1m te\u010f hon\u00ed hlavou dal\u0161\u00ed ot\u00e1zky&#8230; t\u0159eba&nbsp;<\/span><b><span data-contrast=\"none\">co je to v\u016fbec DHA a EPA?<\/span><\/b><span data-contrast=\"none\">&nbsp;A jakou radu bych m\u011bl n\u00e1sledovat? Tak\u00e9 je v\u016fbec mo\u017en\u00e9 spo\u0159\u00e1dat tolik mastn\u00fdch kyselin?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V\u0161echny dodate\u010dn\u00e9 ot\u00e1zky zodpov\u00edme pozd\u011bji. Te\u010f se zam\u011b\u0159\u00edme na tu prvn\u00ed&#8230;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-226095\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02.jpg\" alt=\"kolik omega 3 denn\u011b je bezpe\u010dn\u00e9 konzumovat\" width=\"1200\" height=\"537\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02-300x134.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02-1024x458.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02-768x344.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02-600x269.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<h2><b><span data-contrast=\"none\">Co je to DHA a EPA?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<b><span data-contrast=\"none\">DHA<\/span><\/b><span data-contrast=\"none\">&nbsp;(kyselina dokosahexaeonov\u00e1) a&nbsp;<\/span><b><span data-contrast=\"none\">EPA<\/span><\/b><span data-contrast=\"none\">&nbsp;(kyselina eikosapentaenov\u00e1) jsou dv\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed formy&nbsp;<\/span><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Omega-3_nenasycen%C3%A9_mastn%C3%A9_kyseliny\" rel=\"noopener\"><span data-contrast=\"none\">omega-3<\/span><\/a><span data-contrast=\"none\">. Ob\u011b tyto mastn\u00e9 kyseliny hraj\u00ed kl\u00ed\u010dovou roli v udr\u017eov\u00e1n\u00ed aktivity v na\u0161ich bun\u011b\u010dn\u00fdch membr\u00e1n\u00e1ch Je to d\u016fle\u017eit\u00e9, to ano, ale je to naprosto ohromuj\u00edc\u00ed, kdy\u017e si uv\u011bdom\u00edte skute\u010dnost, \u017ee existuje v\u00edce ne\u017e 30 bilion\u016f bun\u011bk v lidsk\u00e9m t\u011ble \u2013 a ka\u017ed\u00e1 z nich je prakticky z\u00e1visl\u00e1 na DHA a EPA!&nbsp;&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">DHA se nach\u00e1z\u00ed v na\u0161ich mozkov\u00fdch bu\u0148k\u00e1ch, o\u010dn\u00edch bu\u0148k\u00e1ch a v na\u0161\u00ed k\u016f\u017ei (1), tak\u017ee dostate\u010dn\u00e1 hladina DHA je z\u00e1kladem pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bchto org\u00e1n\u016f. EPA, na druh\u00e9 stran\u011b, bojuje se z\u00e1n\u011bty a pom\u00e1h\u00e1 podporovat zdrav\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m (2).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Jak u\u017e bylo \u0159e\u010deno, sotva se \u0161kr\u00e1beme na povrchu toho, co tyhle dv\u011b mastn\u00e9 kyseliny \u2013 a omega-3 jako celek \u2013 dok\u00e1\u017eou!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">A nejlep\u0161\u00edmi zdroji DHA a EPA jsou&#8230;<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Omega-3 se nach\u00e1z\u00ed jak v rostlinn\u00e9 strav\u011b, tak v \u017eivo\u010di\u0161n\u00e9. Ale nejbohat\u0161\u00edm zdrojem DHA a EPA jsou bezpochyby&nbsp;<\/span><b><span data-contrast=\"none\">tu\u010dn\u00e9 ryby<\/span><\/b><span data-contrast=\"none\">&nbsp;a&nbsp;<\/span><b><span data-contrast=\"none\">m\u011bkk\u00fd\u0161i (<\/span><\/b><span data-contrast=\"none\">3) Mezi n\u011b pat\u0159\u00ed mo\u0159sk\u00e9 plody jako losos, makrela, tu\u0148\u00e1k, sardinky, sledi, an\u010dovi\u010dky, olej z tres\u010d\u00edch jater a \u00fast\u0159ice.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<b><span data-contrast=\"none\">Ale co kdy\u017e nesn\u00e1\u0161\u00edte ryby a mo\u0159sk\u00e9 stvo\u0159en\u00ed?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Na\u0161t\u011bst\u00ed konzumace ryb nen\u00ed jedin\u00fdm&nbsp;<\/span><span data-contrast=\"none\">zp\u016fsobem,<\/span><span data-contrast=\"none\">&nbsp;jak doplnit denn\u00ed d\u00e1vku DHA a EPA. Na\u0161t\u011bst\u00ed existuj\u00ed dopl\u0148ky stravy ryb\u00edho tuku. Ale berte na v\u011bdom\u00ed, \u017ee ne v\u0161echny&nbsp;<\/span><b><span data-contrast=\"none\">dopl\u0148ky<\/span><\/b><span data-contrast=\"none\">&nbsp;ryb\u00edho oleje jsou stejn\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">N\u011bkter\u00e9 dopl\u0148ky mohou obsahovat velice m\u00e1lo DHA a EPA Jin\u00e9 zdroje z\u00edsk\u00e1vaj\u00ed omega-3 z ethylesteru, kter\u00fd je \u010d\u00e1ste\u010dn\u011b um\u011ble vytvo\u0159en v laborato\u0159i. N\u011bkte\u0159\u00ed v\u00fdrobci st\u00e1le pou\u017e\u00edvaj\u00ed zastaral\u00e9 techniky \u010di\u0161t\u011bn\u00ed, kter\u00e1 d\u011bl\u00e1 ryb\u00ed olej \u017eluknut\u00ed rychle (budete v\u011bd\u011bt, kdy\u017e se zm\u011bn\u00ed barvu a smrd\u00ed jako ryba)!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<b><span data-contrast=\"none\">Zde je&nbsp;<\/span><\/b><b><span data-contrast=\"none\">d\u016fvod,<\/span><\/b><b><span data-contrast=\"none\">&nbsp;pro\u010d je n\u00e1\u0161 dopln\u011bk ryb\u00edho oleje&nbsp;<\/span><\/b><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/omega-3-rybi-olej\/\"><b><span data-contrast=\"none\">Extra \u010dist\u00e9 Omega-3<\/span><\/b><\/a><b><span data-contrast=\"none\">&nbsp;nejlep\u0161\u00ed:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-164574 alignright\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-much-omega-3-per-day-is-safe-03.jpg\" alt=\"Balen\u00ed dopl\u0148ku ultra \u010dist\u00e9ho omega 3 ryb\u00edho oleje\" width=\"181\" height=\"286\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-much-omega-3-per-day-is-safe-03.jpg 633w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-much-omega-3-per-day-is-safe-03-190x300.jpg 190w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-much-omega-3-per-day-is-safe-03-600x948.jpg 600w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Jedna porce (3 m\u011bkk\u00e9 gely denn\u011b) obsahuje&nbsp;<\/span><b><span data-contrast=\"none\">2 250 mg<\/span><\/b><span data-contrast=\"none\">&nbsp;omega-3 mastn\u00fdch kyselin. N\u00e1sledujeme nejefektivn\u011bj\u0161\u00ed EPA:DHA pom\u011br 3:2 (60\/40). To znamen\u00e1, \u017ee ka\u017ed\u00e1 porce obsahuje&nbsp;<\/span><b><span data-contrast=\"none\">1224mg EPA<\/span><\/b><span data-contrast=\"none\">,&nbsp;<\/span><b><span data-contrast=\"none\">816mg DHA<\/span><\/b><span data-contrast=\"none\">, a&nbsp;<\/span><b><span data-contrast=\"none\">210mg dal\u0161\u00edch omega-3 mastn\u00fdch kyselin<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">N\u00e1\u0161 dopln\u011bk omega-3 je v&nbsp;<\/span><b><span data-contrast=\"none\">p\u0159irozen\u00e9 form\u011b triglycerid\u016f<\/span><\/b><span data-contrast=\"none\">, ne v n\u00edzk\u00e9 kvalit\u011b ethylesteru, kter\u00fd pou\u017e\u00edv\u00e1 v\u011bt\u0161ina v\u00fdrobc\u016f<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">N\u00e1\u0161 ryb\u00ed olej poch\u00e1z\u00ed od certifikovan\u00e9ho &#8220;<\/span><span data-contrast=\"none\">Friends<\/span><span data-contrast=\"none\">&nbsp;Of The Sea&#8221;, dodavatele a je molekul\u00e1rn\u011b destilovan\u00fd v GMP a FDA registrovan\u00fdch za\u0159\u00edzen\u00ed, kde se&nbsp;<\/span><b><span data-contrast=\"none\">odstran\u00ed v\u0161echny ne\u010distoty<\/span><\/b><span data-contrast=\"none\">. Ka\u017ed\u00e1 \u0161ar\u017ee je rovn\u011b\u017e testov\u00e1na na \u00faplnou \u010distotu t\u0159et\u00ed strany. Dostanete sv\u016fj ryb\u00ed tuk v perfektn\u00edm stavu!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Tak\u017ee te\u010f, kdy\u017e v\u00edte, jak\u00e9 jsou nejlep\u0161\u00ed zdroje omega-3, p\u0159ejd\u011bme ke spr\u00e1vn\u00fdm denn\u00edm d\u00e1vk\u00e1m!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">Tak\u017ee, kolik omega 3 denn\u011b (DHA a EPA) je bezpe\u010dn\u00e9?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<b><span data-contrast=\"none\">V\u00fdhody omega-3<\/span><\/b><span data-contrast=\"none\">&nbsp;jsou nad hojnost-existuje dlouh\u00fd seznam v\u0161ech dobr\u00fdch v\u011bc\u00ed, kter\u00e9 m\u016f\u017ee ud\u011blat pro va\u0161i mysl, t\u011blo a celkov\u00e9 zdrav\u00ed. To znamen\u00e1, \u017ee&nbsp;<\/span><b><span data-contrast=\"none\">spr\u00e1vn\u00e1 d\u00e1vka pro omega-3 bude z\u00e1viset na zdravotn\u00edm stavu, kter\u00fd chcete l\u00e9\u010dit nebo mu zabr\u00e1nit<\/span><\/b><span data-contrast=\"none\">. Nyn\u00ed, jak si dok\u00e1\u017eete p\u0159edstavit, existuje mnoho r\u016fzn\u00fdch mo\u017enost\u00ed d\u00e1vkov\u00e1n\u00ed, proto\u017ee spr\u00e1vn\u00e9 d\u00e1vky se budou li\u0161it v z\u00e1vislosti na va\u0161em osobn\u00edm stavu.&nbsp;&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<b><i><span data-contrast=\"none\">D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed<\/span><\/i><\/b><i><span data-contrast=\"none\">: navrhovan\u00e9 d\u00e1vky jsou zalo\u017eeny na v\u011bdeck\u00fdch studi\u00edch (referen\u010dn\u00ed studie je uzav\u0159ena v z\u00e1vorce ve druh\u00e9m sloupci). Pro optim\u00e1ln\u00ed v\u00fdsledky vyhledejte, pros\u00edm, individu\u00e1ln\u00ed radu ohledn\u011b d\u00e1vkov\u00e1n\u00ed od sv\u00e9ho l\u00e9ka\u0159e.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<table data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\">\n<tbody>\n<tr>\n<td data-celllook=\"0\"><b><span data-contrast=\"none\">Zdravotn\u00ed stav k l\u00e9\u010db\u011b nebo prevenci<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"none\">Doporu\u010den\u00e1 denn\u00ed d\u00e1vka EPA a DHA Omega-3 (s v\u011bdeck\u00fdm zdrojem)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"none\">Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed ryb\u00edho oleje Intelligent Labs<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Na sn\u00ed\u017een\u00ed z\u00e1n\u011btu spojen\u00e9ho s autoimunitn\u00edmi stavy, jako je artritida a Crohnova choroba<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Nejm\u00e9n\u011b 2 700 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(4)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Redukce triglycerid\u016f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">2 000-4 000 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(5)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Zlep\u0161en\u00ed hladiny cholesterolu<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">2 300 mg-4 000 mg DHA+EPA v pom\u011bru 3:2&nbsp;<\/span><i><span data-contrast=\"none\">(6)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Sn\u00ed\u017een\u00ed krevn\u00edho tlaku<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Nejm\u00e9n\u011b 3 000 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(7)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Riziko infarktu myokardu<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Nejm\u00e9n\u011b 1 000 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(8)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Zlep\u0161it kognitivn\u00ed funkci<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Nejm\u00e9n\u011b 1 000 mg DHA&nbsp;<\/span><i><span data-contrast=\"none\">(9)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3-4 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Zotaven\u00ed po cvi\u010den\u00ed a sportovn\u00edm v\u00fdkonu<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Nejm\u00e9n\u011b 1 800 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(10)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Nejm\u00e9n\u011b 3,860 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(11)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">4 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Zdrav\u00e9 t\u011bhotenstv\u00ed<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Nejm\u00e9n\u011b 2 500 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(12)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">L\u00e9\u010dba deprese (dosp\u011bl\u00fd)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">1 000 mg-6 600 mg DHA+EPA v pom\u011bru 3:2&nbsp;<\/span><i><span data-contrast=\"none\">(13)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">L\u00e9\u010dba deprese (d\u00edt\u011b 6-12 let))<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">600mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(14)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">1 tobolka denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Zvl\u00e1dnut\u00ed poruchy pozornosti hyperaktivity (ADHD))<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">20-25 mg\/kg EPA a 8, 5-10, 5 mg \/ kg DHA&nbsp;<\/span><i><span data-contrast=\"none\">(15)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">1-3 tobolky denn\u011b (z\u00e1vis\u00ed na hmotnosti)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">L\u00e9\u010dba \u00fazkosti<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3, 000 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(16)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">4 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">Sn\u00ed\u017een\u00ed rizika makul\u00e1rn\u00ed degenerace<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">1, 100 mg-5, 000 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(17, 18)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3-4 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"none\">L\u00e9\u010dba such\u00e9ho oka<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">750mg-1 000 mg DHA+EPA&nbsp;<\/span><i><span data-contrast=\"none\">(19)<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"none\">3 tobolky denn\u011b<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">Je mo\u017en\u00e9 &#8220;p\u0159ed\u00e1vkovat&#8221; se omega-3? Jak\u00e9 jsou vedlej\u0161\u00ed \u00fa\u010dinky?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Na omega-3 bylo provedeno mnoho studi\u00ed. A d\u016fkazy ukazuj\u00ed na skute\u010dnost, \u017ee i p\u0159i vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch t\u011blo dob\u0159e sn\u00e1\u0161\u00ed extra mastn\u00e9 kyseliny. Jak jste vid\u011bli v tabulce v\u00fd\u0161e,&nbsp;<\/span><b><span data-contrast=\"none\">v\u011bt\u0161ina doporu\u010den\u00fdch d\u00e1vek p\u0159esahuje mno\u017estv\u00ed navrhovan\u00e1 r\u016fzn\u00fdmi vl\u00e1dn\u00edmi agenturami<\/span><\/b><span data-contrast=\"none\">. Nejsou to n\u00e1hodn\u00e1&nbsp;<\/span><span data-contrast=\"none\">\u010d\u00edsla \u2013 jsou<\/span><span data-contrast=\"none\">&nbsp;to tak\u00e9 v\u011bdecky podlo\u017een\u00e1 doporu\u010den\u00ed.&nbsp;&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V\u011bc se m\u00e1 takhle: omega \u2013 3 se nach\u00e1z\u00ed v p\u0159\u00edrod\u011b. V kultur\u00e1ch, kde se strava skl\u00e1d\u00e1 hlavn\u011b z ryb a mo\u0159sk\u00fdch plod\u016f, je norm\u00e1ln\u00ed, \u017ee konzumuj\u00ed v\u00edce ne\u017e n\u011bkolik gram\u016f omega-3. Dokonce se \u0159\u00edk\u00e1, \u017ee n\u011bkter\u00e9 arktick\u00e9 kmeny konzumuj\u00ed asi 20 000 mg omega-3 denn\u011b a z\u016fst\u00e1vaj\u00ed zdrav\u00e9 jako rybka. Samoz\u0159ejm\u011b je to jen anekdota, ale obecn\u011b je omega-3 bezpe\u010dn\u00e1 i ve velk\u00fdch d\u00e1vk\u00e1ch.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">To znamen\u00e1, \u017ee pokud va\u0161e strava nen\u00ed v omega-3 zrovna hojn\u00e1, m\u016f\u017eete m\u00edt n\u011bkolik nep\u0159\u00edjemn\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f, jako je nevolnost nebo pr\u016fjem. Tak\u00e9 ryb\u00ed tuk je p\u0159\u00edrodn\u00ed antikoagulant, tak\u017ee vysok\u00e9 d\u00e1vky mohou \u0159edit krev. M\u011bjte na pam\u011bti, jestli p\u0159em\u00fd\u0161l\u00edte o operaci-nebo dokonce tetov\u00e1n\u00ed!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-226429\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04.jpg\" alt=\"tu\u0148\u00e1k je dal\u0161\u00edm bohat\u00fdm zdrojem omega 3 mastn\u00fdch kyselin\" width=\"1200\" height=\"633\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04-300x158.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04-1024x540.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04-768x405.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04-600x317.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n<h2><b><span data-contrast=\"none\">Shrnut\u00ed<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Jak jste se dozv\u011bd\u011bli v tomto \u010dl\u00e1nku, neexistuje p\u0159\u00edm\u00e1 odpov\u011b\u010f na to, kolik omega 3 za den je p\u0159ijateln\u00e9. Doporu\u010den\u00e9 d\u00e1vky se budou li\u0161it od jedn\u00e9 osoby k druh\u00e9 a zda chcete l\u00e9\u010dit nebo zabr\u00e1nit ur\u010dit\u00e9mu zdravotn\u00edmu stavu. Nicm\u00e9n\u011b, v\u00fdzkum tak\u00e9 ukazuje, \u017ee p\u0159ekro\u010den\u00ed doporu\u010den\u00e9 d\u00e1vky m\u00e1 obecn\u011b m\u00e1lo a\u017e \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. Na z\u00e1v\u011br, p\u0159\u00ednosy konzumace relativn\u011b velk\u00e9ho mno\u017estv\u00ed omega-3 a\u0165 u\u017e prost\u0159ednictv\u00edm stravy nebo suplementace &#8211; zdaleka p\u0159eva\u017euj\u00ed nad riziky.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<b><span data-contrast=\"none\">A co vy? Jak\u00fd je V\u00e1\u0161 hlavn\u00ed zdroj omega-3? J\u00edte stravu bohatou na mo\u0159sk\u00e9 plody nebo d\u00e1v\u00e1te p\u0159ednost dopl\u0148k\u016fm z ryb\u00edho oleje? Dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch n\u00ed\u017ee!<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<b><span data-contrast=\"none\">Reference<\/span><\/b><span data-contrast=\"none\">:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Ricciotti e, FitzGerald GA. Prostaglandiny a z\u00e1n\u011bty. Arterioscler Tromb Vasc Biol. 2011; 31(5): 986-1000.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Innis SM. Dietn\u00ed omega 3 mastn\u00e9 kyseliny a v\u00fdvoj mozku. Mozek Res. 2008; 1237: 35-43.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Raeder MB, Steen VM, Vollset SE, Bjelland I. Asociace mezi tres\u010d\u00edch jater olej pou\u017e\u00edvat a p\u0159\u00edznaky deprese: Hordaland Health Study. J Ovliv\u0148uje Nesoulad. 2007; 101(1-3): 245-9.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Omega-3 mastn\u00e9 kyseliny dopl\u0148ky u \u017een s vysok\u00fdm rizikem vzniku rakoviny prsu maj\u00ed na d\u00e1vce z\u00e1visl\u00e9 \u00fa\u010dinky na prsn\u00ed tukov\u00e9 tk\u00e1n\u011b slo\u017een\u00ed mastn\u00fdch kyselin,Yee LD, Lester JL, Cole RM, Richardson JR., Hsu JC, Li Y, Lehman, Belury MA, a Clinton SK, Am J Clin Nutr 91: 1185-1194 (2010).<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">N-3 mastn\u00e9 kyseliny a s\u00e9rov\u00e9 lipoproteiny: studie u lid\u00ed. Harris WS, AM J Clin Nutr. 1997 Kv\u011bten; 65 (5 Suppl): 1645S-1654S.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Purifikovan\u00e9 eikosapentaenov\u00e9 a dokosahexaenov\u00e9 kyseliny maj\u00ed diferenci\u00e1ln\u00ed \u00fa\u010dinky na s\u00e9rov\u00e9 lipidy a lipoproteiny, velikost \u010d\u00e1stic LDL, gluk\u00f3zu a inzul\u00edn u m\u00edrn\u011b hyperlipidemick\u00fdch mu\u017e\u016f. Mori TA, Burke v, Puddey IB, Watts GF, O &#8216; Neal DN, Best JD, Beilin LJ. Am J Clin Nutr. 2000 May;71 (5): 1085-94.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">Sni\u017euje dopl\u0148ov\u00e1n\u00ed stravy &#8220;ryb\u00edm olejem&#8221; krevn\u00ed tlak? Meta-anal\u00fdzy Kontrolovan\u00fdch Klinick\u00fdch Studi\u00edch, Lawrence J. Appel, MD, MPH; Edgar R. Miller III, MD, PhD; Alexander J. Seidler, PhD.; Paul, K. Whelton, MD, MSc,Arch Intern Med. 1993;153(12):1429-1438.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">Randomizovan\u00e1, dvojit\u011b-slep\u00e1, placebem-kontrolovan\u00e9 studie o ryb\u00ed olej a ho\u0159\u010di\u010dn\u00fd olej u pacient\u016f s podez\u0159en\u00edm na akutn\u00ed infarkt myokardu: Indick\u00fd experiment infarkt p\u0159e\u017eit\u00ed\u20144, Singh RB1, Niaz MA, Sharma JP, Kumar R, Rastogi V, Moshiri M, Cardiovasc Drugs Ther. 1997 Jul;11(3):485-91.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"none\">DHA-bohat\u00fd olej reguluje mozkov\u00e9 hemodynamick\u00e9 reakci na kognitivn\u00ed \u00falohy u zdrav\u00fdch mlad\u00fdch dosp\u011bl\u00fdch: bl\u00edzk\u00e9 IR spektroskopie pilotn\u00ed studie, Jackson PA, Reay, JL, Scholey AB, Kennedy, Br J Nutr. 2012 Apr;107 (8): 1093-8.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"none\">\u00da\u010dinky po\u017eit\u00ed omega-3 mastn\u00fdch kyselin na vn\u00edmanou bolest a vn\u011bj\u0161\u00ed symptomy opo\u017ed\u011bn\u00fd n\u00e1stup svalov\u00e9 bolestivost v netr\u00e9novan\u00fdch mu\u017e\u016f, Tartibian B1, Maleki BH, Abbasi, Clin J Sport Med. 2009 Mar; 19 (2): 115-9.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"none\">Dietn\u00ed omega-3 mastn\u00e9 kyseliny suplementace zvy\u0161uje rychlost synt\u00e9zu svalov\u00fdch b\u00edlkovin u star\u0161\u00edch dosp\u011bl\u00fdch: randomizovan\u00e9 kontrolovan\u00e9 trial1,2,3, Gordon I Smith, Philip Atherton, Dominik N R\u00e1kos\u00ed, B Selma Mohammed, Debbie Rankin, Michael J Rennie, a Bettina Mittendorfer, Am J Clin Nutr. 2011 Feb; 93 (2): 402-412.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"none\">Mate\u0159sk\u00e9 Suplementace S Velmi Dlouh\u00fdm \u0158et\u011bzcem n-3 Mastn\u00fdch Kyselin B\u011bhem T\u011bhotenstv\u00ed a Kojen\u00ed Zvy\u0161uje d\u011btsk\u00e9 IQ ve 4 Letech V\u011bku, Ingrid B. Helland, Lars Smithe, Kristin Saarem, Ola D. Saugstad, K\u0159es\u0165ansk\u00e9 A. Drevon, Pediatrie, leden 2003, OBJEM 111 \/ 1. VYD\u00c1N\u00cd.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"none\">Meta-anal\u00fdza a meta-regresn\u00ed omega-3 polynenasycen\u00e9 mastn\u00e9 kyseliny suplementace pro velkou depresivn\u00ed poruchou, R J T Zesm\u011b\u0161\u0148ovat, jsem Harmsen, J Assies, M W J Koeter, H G Ruh\u00e9 a H Schene, Praha Psychiatrie. 2016 Mar; 6 (3): e756.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><span data-contrast=\"none\">Omega-3 L\u00e9\u010dba d\u011btsk\u00e9 Deprese: Kontrolovan\u00e9, dvojit\u011b Zaslepen\u00e9 Pilotn\u00ed Studie, Hanah Nemets Boris Nemets Alan Apter Ziva Bracha R. H. Belmaker, American Journal Of Psychiatry. \u010dervna 2006 Objem 163 \u010c\u00edslo 6.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"15\" data-aria-level=\"1\"><span data-contrast=\"none\">\u00da\u010dinek Suplementace Polynenasycen\u00fdch Mastn\u00fdch Kyselin a stopov\u00fdch prvk\u016f na U\u010den\u00ed a Chov\u00e1n\u00ed Probl\u00e9my Spojen\u00e9 se D\u00edt\u011b ADHD, Natalie Sinn, PhD, Janet Bryan, PhD, J Dev Behav Pediatr 28:82-91, 2007.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"16\" data-aria-level=\"1\"><span data-contrast=\"none\">Sdru\u017een\u00ed mezi zv\u00fd\u0161en\u00edm plazmatick\u00e9 n-3 polynenasycen\u00fdch mastn\u00fdch kyselin, n\u00e1sleduj\u00edc\u00ed dopln\u011bn\u00ed a sni\u017euje hn\u011bv a \u00fazkost v podstat\u011b z\u00e1visl\u00ed,Buydens-Branchey, L., Branchey, M., &amp; Hibbeln, J. (2008), Pokrok v&nbsp;<\/span><i><span data-contrast=\"none\">Neuro-Psychopharmacology and Biological Psychiatry<\/span><\/i><span data-contrast=\"none\">,&nbsp;<\/span><i><span data-contrast=\"none\">32<\/span><\/i><span data-contrast=\"none\">(2), 568-575.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"17\" data-aria-level=\"1\"><span data-contrast=\"none\">\u00dastn\u00ed dokosahexaenov\u00e1 kyselina v prevenci exsudativn\u00ed v\u011bkem podm\u00edn\u011bn\u00e9 makul\u00e1rn\u00ed degenerace: Nutri\u010dn\u00ed AMD L\u00e9\u010dby 2 studie, Souied EH1, Delcourt C, Querques G, Bassols, Merle B, Zourdani A, Smith, T, Benlian P; Nutri\u010dn\u00ed AMD L\u00e9\u010dby 2 Studijn\u00ed Skupiny, Oftalmologie. 2013 Aug; 120 (8): 1619-31.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"18\" data-aria-level=\"1\"><span data-contrast=\"none\">Pilotn\u00ed studie pro l\u00e9\u010dbu such\u00e9 v\u011bkem podm\u00edn\u011bn\u00e9 makul\u00e1rn\u00ed degenerace (AMD), s vysokou d\u00e1vkou omega-3 mastn\u00fdch kyselin, Tassos Georgioua, Anastasia Neokleousa, Despina Nicolaoua, Barry Sears, PharmaNutrition, Volume 2, Issue 1, leden 2014, Str\u00e1nky 8-11.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"19\" data-aria-level=\"1\"><span data-contrast=\"none\">Multicentrick\u00e9, dvojit\u011b slep\u00e1, randomizovan\u00e1, kontrolovan\u00e1 studie hodnot\u00edc\u00ed \u00fa\u010dinek peror\u00e1ln\u00ed suplementace omega-3 a omega-6 mastn\u00fdch kyselin na spojivky z\u00e1n\u011btliv\u00fdch marker\u016f v such\u00fdch o\u010d\u00ed u pacient\u016f, Fran\u00e7oise Brignole-Baudouin, Christophe Baudouin, Pasquale Aragona6, Maurizio Rolando, Marc Labetoullea, Pierre Jean Pisella, Stefano Barabino, Raphaele Siou-Mermet, a Catherine Creuzot-Garcher, Acta Ophthalmologica, Objem 89, Issue 7, pages e591\u2013e597, listopad 2011.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n","protected":false},"excerpt":{"rendered":"<p>J\u00eddlo, nad kter\u00fdm te\u010f zrovna slint\u00e1te nen\u00ed oby\u010dejn\u00e1 ryba&#8230; je to losos, je jedn\u00edm z nejbohat\u0161\u00edch zdroj\u016f omega-3 mastn\u00fdch kyselin. Ve skute\u010dnosti je tak bohat\u00fd na omega-3, \u017ee jedna porce 85g obsahuje alespo\u0148 1000mg omega-3!&nbsp;Ale kolik omega 3 denn\u011b je ve skute\u010dnosti bezpe\u010dn\u00e9?&nbsp;A pokud berete dopln\u011bk ryb\u00edho tuku nam\u00edsto konzumace tu\u010dn\u00fdch ryby jako je tu\u0148\u00e1k,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":145404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/combien-d-omega-3-par-jour-peut-on-consommer-sans-danger-01-1024x519.jpg",1024,519,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":32288,"translations":{"cs-cz":{"id":218960,"language":"cs-cz","is_original":false},"da-dk":{"id":222335,"language":"da-dk","is_original":false},"de-at":{"id":207902,"language":"de-at","is_original":false},"de-de":{"id":41182,"language":"de-de","is_original":false},"el-cy":{"id":229554,"language":"el-cy","is_original":false},"el-gr":{"id":228168,"language":"el-gr","is_original":false},"en-gb":{"id":129890,"language":"en-gb","is_original":false},"en-ie":{"id":163416,"language":"en-ie","is_original":false},"es-es":{"id":47393,"language":"es-es","is_original":false},"fi-fi":{"id":238354,"language":"fi-fi","is_original":false},"fr-fr":{"id":32288,"language":"fr-fr","is_original":true},"hu-hu":{"id":225126,"language":"hu-hu","is_original":false},"it-it":{"id":58069,"language":"it-it","is_original":false},"nl-be":{"id":217853,"language":"nl-be","is_original":false},"nl-nl":{"id":181769,"language":"nl-nl","is_original":false},"pl-pl":{"id":195920,"language":"pl-pl","is_original":false},"pt-pt":{"id":168050,"language":"pt-pt","is_original":false},"ro-ro":{"id":237462,"language":"ro-ro","is_original":false},"sv-se":{"id":223249,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218960"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218960\/revisions"}],"predecessor-version":[{"id":251474,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218960\/revisions\/251474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/145404"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218960"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}