{"id":218957,"date":"2020-03-30T14:52:00","date_gmt":"2020-03-30T13:52:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/telocvicny-a-koronavirus-zde-je-navod-jak-cvicit-doma\/"},"modified":"2025-09-23T11:47:00","modified_gmt":"2025-09-23T10:47:00","slug":"telocvicny-a-koronavirus-zde-je-navod-jak-cvicit-doma","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/telocvicny-a-koronavirus-zde-je-navod-jak-cvicit-doma\/","title":{"rendered":"Posilovny a Koronavirus: Zde je n\u00e1vod, jak cvi\u010dit doma!"},"content":{"rendered":"<span data-contrast=\"none\">To zamrz\u00ed, \u017ee? Kone\u010dn\u011b jste se dostali do dobr\u00e9 rutiny v posilovn\u011b a BUM \u2013 pandemie! Jak m\u016f\u017eete balancovat mezi va\u0161\u00ed touhou ochr\u00e1nit sebe a ostatn\u00ed od\u00a0Koronaviru, bez ztr\u00e1ty pokroku, kter\u00fd jste ud\u011blali na sv\u00e9m t\u011ble?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">Nezoufejte &#8211; m\u00e1te\u00a0plno mo\u017enost\u00ed! Poj\u010fme se pod\u00edvat na to, co m\u016f\u017eete ud\u011blat, aby tyto divn\u00e9 \u010dasy byly v\u00edce norm\u00e1ln\u00ed, alespo\u0148\u00a0v\u00a0pokud jde o v\u011bci, kter\u00e9 m\u016f\u017eete ovl\u00e1dat, jako je cvi\u010den\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<h2><strong>Jsou posilovny bezpe\u010dn\u00e9?\u00a0<\/strong><\/h2>\r\n<span data-contrast=\"none\">Zaprv\u00e9, je v po\u0159\u00e1dku v\u016fbec j\u00edt do posilovny? Z\u00e1le\u017e\u00ed na tom, kde zrovna \u017eijete, proto\u017ee nejsp\u00ed\u0161e stejn\u011b nebudete m\u00edt mo\u017enost, proto\u017ee mnoho posiloven je uzav\u0159en\u00fdch a\u017e do odvol\u00e1n\u00ed. Pokud je va\u0161e posilovna st\u00e1le otev\u0159en\u00e1, jak se m\u016f\u017eete ujistit, zda-li\u00a0je v n\u00ed tr\u00e9nink dostate\u010dn\u011b bezpe\u010dn\u00fd.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">Cel\u00e1 my\u0161lenka zav\u00edr\u00e1n\u00ed okolo posiloven (a mnoho ostatn\u00edch podnik\u016f) je omezena na soci\u00e1ln\u00ed distancov\u00e1n\u00ed: Pokud jste je\u0161t\u011b toto st\u00e1le om\u00edlan\u00e9 slovo nesly\u0161eli, tak tady je jeho v\u00fdznam.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Koronavirus\u00a0se \u0161\u00ed\u0159\u00ed\u00a0k\u00e1penkami, co\u017e znamen\u00e1, \u017ee m\u016f\u017ee b\u00fdt p\u0159en\u00e1\u0161en z osoby na osoby kapkami uvoln\u011bn\u00fdch b\u011bhem ka\u0161l\u00e1n\u00ed a k\u00fdch\u00e1n\u00ed (1).\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Koronavirus<\/span><span data-contrast=\"none\">\u00a0se ne\u0161\u00ed\u0159\u00ed potem, ale pouze kapkami z d\u00fdchac\u00edch cest (2). Samoz\u0159ejm\u011b, budete ot\u00edrat pot ze v\u0161ech n\u00e1stroj\u016f a ploch, tak jak to d\u011bl\u00e1 v\u011bt\u0161ina dobr\u00fdch cvi\u010denc\u016f posiloven.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Zat\u00edmco virus nelze p\u0159en\u00e1\u0161et potem, tak ostatn\u00ed\u00a0<\/span><span data-contrast=\"none\">koronaviry<\/span><span data-contrast=\"none\">\u00a0mohou z\u016fstat na povr\u0161\u00edch klidn\u011b a\u017e 9 dn\u00ed a\u00a0<\/span><span data-contrast=\"none\">Koronavirus<\/span><span data-contrast=\"none\">\u00a0nen\u00ed\u00a0<\/span><span data-contrast=\"none\">v\u00fdj\u00edmkou<\/span><span data-contrast=\"none\">. To znamen\u00e1, \u017ee naka\u017een\u00e1 osoba ka\u0161le do sv\u00fdch rukou, pot\u00e9 je na stroji a nevy\u010dist\u00ed a nedezinfikuje\u00a0madla a vy se m\u016f\u017eete nakazit\u00a0<\/span><span data-contrast=\"none\">koronavirem<\/span><span data-contrast=\"none\">\u00a0t\u00edm, \u017ee se t\u011bchto madel dotknete.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Z tohoto d\u016fvodu posilovny, kterou jsou st\u00e1le otev\u0159en\u00e9 mimo\u0159\u00e1dn\u011b pe\u010dliv\u00e9 ohledn\u011b sv\u00fdch protokol\u016f \u010di\u0161t\u011bn\u00ed: Nap\u0159\u00edklad posilovny\u00a0Equinox\u00a0dezinfikuj\u00ed v\u0161echny povrchy t\u0159ikr\u00e1t denn\u011b a eliminuj\u00ed kontakt mezi lidmi (jako jsou \u00fapravy\u00a0j\u00f3gi)<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Virus m\u016f\u017ee b\u00fdt tak\u00e9 \u0161\u00ed\u0159en bl\u00edzk\u00fdm kontaktem s infikovan\u00fdmi lidmi, tak\u017ee bezpe\u010dn\u00e9 &#8220;soci\u00e1ln\u00ed&#8221; distancov\u00e1n\u00ed 2 metry je doporu\u010den\u00edm Centra pro kontrolu nemoc\u00ed, aby se minimalizovalo \u0161\u00ed\u0159en\u00ed\u00a0koronaviru\u00a0mezi lidmi z okol\u00ed.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h2><span data-contrast=\"none\">Tak\u017ee mohu chodit do posilovny\u00a0b\u011bh\u011bm\u00a0pandemie\u00a0koronaviru?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\r\n<span data-contrast=\"none\">Pokud nejste v oblasti, kde je zamo\u0159en\u00e1 oblast\u00a0koronavirem\u00a0(v tomto p\u0159\u00edpad\u011b je va\u0161e posilovna nejsp\u00ed\u0161e stejn\u011b zav\u0159en\u00e1), tak m\u00e1te velikou \u0161anci se j\u00edm b\u011bhem cvi\u010den\u00ed v posilovn\u011b nenakazit. Se v\u0161emi t\u011bmi opat\u0159en\u00edmi, \u010di\u0161t\u011bn\u00edm, dezinfikov\u00e1n\u00edm a soci\u00e1ln\u00edm distancov\u00e1n\u00edm nejsou posilovny o nic v\u00edce pln\u00e9 bakteri\u00ed, jak obchody s potravinami, \u010di jin\u00e9 podniky.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">To znamen\u00e1, \u017ee pokud jde o va\u0161e zdrav\u00ed, tak neu\u0161kod\u00ed b\u00fdt extra opatrn\u00fd. Zde je p\u00e1r v\u011bc\u00ed, kter\u00fdmi m\u016f\u017eete sn\u00ed\u017eit riziko nakazit se ve va\u0161\u00ed posilovn\u011b.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Pokud nezn\u00e1te pravidla ukl\u00edzen\u00ed ve va\u0161\u00ed posilovn\u011b, tak se zeptejte! Ka\u017ed\u00e1 renomovan\u00e1 posilovna bude svou \u010distotu nyn\u00ed br\u00e1t v\u00e1\u017en\u011b a budou v\u00edce ne\u017e ochotn\u00ed v\u00e1m v\u0161echna sv\u00e1 dodate\u010dn\u00e1 opat\u0159en\u00ed sd\u011blit.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Do posilovny si vezm\u011bte vlastn\u00ed\u00a0<\/span><span data-contrast=\"none\">dezinfek\u010dn\u00ed<\/span><span data-contrast=\"none\">\u00a0ubrousky! Centra pro kontrolu nemoc\u00ed (CDC) doporu\u010duje ut\u011brky nebo ubrousky, kter\u00e9 obsahuj\u00ed nejm\u00e9n\u011b 60 a\u017e 70 % alkoholu (1).<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Pokud se c\u00edt\u00edte nemocn\u00ed (nebo n\u011bkdo z dom\u00e1cnosti je nemocn\u00fd) z\u016fsta\u0148te doma!\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Pokud pot\u0159ebujete k\u00fdchnout, nebo ka\u0161lat b\u011bhem va\u0161eho tr\u00e9ninku (i vy, trp\u00edc\u00ed jarn\u00edmi alergiemi!), pokuste se ka\u0161lat do lokte, nebo kapesn\u00edku, pokud je to mo\u017en\u00e9. Jak\u00fdkoliv pou\u017eit\u00fd kapesn\u00edk vho\u010fte co nejd\u0159\u00edve do ko\u0161e a pot\u00e9 si umyjte ruce dezinfekc\u00ed.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">P\u0159ineste si vlastn\u00ed vodu a s nik\u00fdm j\u00ed nesd\u00edlejte.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Ru\u010dn\u00edky by m\u011bly b\u00fdt v po\u0159\u00e1dku, pokud je pot\u0159ebujete, p\u0159esto by se v\u0161ak m\u011bly pr\u00e1t po ka\u017ed\u00e9m pou\u017eit\u00ed (3). Pokud se s nec\u00edt\u00ed dob\u0159e s ru\u010dn\u00edkem od posilovny, tak si p\u0159in\u00e9st vlastn\u00ed z domova!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Tou\u017e\u00edte po j\u00f3ze? P\u0159ineste si vlastn\u00ed podlo\u017eku.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Nezapom\u00ednejte co nejv\u00edce pozorovat doporu\u010denou vzd\u00e1lenost mezi lidmi 2 metry P\u0159esn\u011b tak, kone\u010dn\u011b v\u00fdmluva k v\u00fdb\u011bru b\u011b\u017eeck\u00e9ho p\u00e1su, u kter\u00fd nen\u00ed nikdo pobl\u00ed\u017e!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h2><b><span data-contrast=\"none\">M\u016f\u017ee cvi\u010den\u00ed pos\u00edlit imunitn\u00ed syst\u00e9m?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\r\n<span data-contrast=\"none\">Ka\u017ed\u00fd te\u010f chce\u00a0<\/span><a href=\"http:\/\/jak-na-posileni-imunity-behem-vypuknuti-koronaviru\"><b><span data-contrast=\"none\">zlep\u0161it svou imunitn\u00ed funkci v nad\u011bji, \u017ee je ochr\u00e1n\u00ed p\u0159ed koronavirem<\/span><\/b><\/a><span data-contrast=\"none\">. I kdy\u017e existuje mnoho cest, jak to ud\u011blat, doporu\u010dujeme cvi\u010den\u00ed!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">P\u0159esn\u011b tak \u2013 cvi\u010den\u00ed m\u016f\u017ee pomoci podpo\u0159it v\u00e1\u0161 imunitn\u00ed syst\u00e9m! Takhle to funguje.:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">B\u011bhem cvi\u010den\u00ed (a po kr\u00e1tkou dobu pot\u00e9) se t\u011blesn\u00e1 teplota m\u00edrn\u011b zvy\u0161uje (3). Tato mal\u00e1 zm\u011bna teploty m\u016f\u017ee pomoci, aby se zabr\u00e1nilo infekc\u00edm, jako mnoho vir\u016fm a bakteri\u00edm, kter\u00e9 mohou p\u0159e\u017e\u00edvat a replikovat\u00a0<\/span><span data-contrast=\"none\">se ve<\/span><span data-contrast=\"none\">\u00a0velmi \u00fazk\u00e9m rozmez\u00ed teplot.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Cvi\u010den\u00ed m\u016f\u017ee tak\u00e9 zm\u011bnit va\u0161e b\u00edl\u00e9 krvinky a protil\u00e1tky tak, aby cirkulovaly v t\u011ble rychleji, co\u017e znamen\u00e1 rychlej\u0161\u00ed imunitn\u00ed reakci na jak\u00e9koli potenci\u00e1ln\u00ed onemocn\u011bn\u00ed a mo\u017enou prevenci infekce (3, 5).<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Uvol\u0148ov\u00e1n\u00ed stresov\u00e9ho hormonu je zpomaleno cvi\u010den\u00edm a vy\u0161\u0161\u00ed hladina cirkuluj\u00edc\u00edch stresov\u00fdch hormon\u016f je spojena s onemocn\u011bn\u00edm (3).<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144027\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/los-gimnasios-y-el-coronavirus-como-puedes-hacer-ejercicio-en-casa-02.jpg\" alt=\"je \u010das pou\u017e\u00edt fitness n\u00e1\u010din\u00ed pro cvi\u010den\u00ed doma\" width=\"1200\" height=\"580\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/los-gimnasios-y-el-coronavirus-como-puedes-hacer-ejercicio-en-casa-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/los-gimnasios-y-el-coronavirus-como-puedes-hacer-ejercicio-en-casa-02-300x145.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/los-gimnasios-y-el-coronavirus-como-puedes-hacer-ejercicio-en-casa-02-1024x495.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/los-gimnasios-y-el-coronavirus-como-puedes-hacer-ejercicio-en-casa-02-768x371.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/los-gimnasios-y-el-coronavirus-como-puedes-hacer-ejercicio-en-casa-02-600x290.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/li>\r\n<\/ul>\r\n<h2><b><span data-contrast=\"none\">Jak m\u016f\u017eete cvi\u010dit doma?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\r\n<span data-contrast=\"none\">Pokud nen\u00ed mo\u017en\u00e9 chodit do posilovny, nebo se tam nec\u00edt\u00edte dob\u0159e, nebojte se! Va\u0161e kondice nemus\u00ed dostat na frak jen kv\u016fli\u00a0koronaviru. Jak tedy m\u016f\u017eete tr\u00e9novat doma?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">Jestli m\u00e1te dom\u00e1c\u00ed posilovnu, tak tahle \u010d\u00e1st je snadn\u00e1! To je samoz\u0159ejm\u011b trochu mimo rozpo\u010det v\u011bt\u0161iny lid\u00ed, tak\u017ee pokud nejste jedn\u00edm z m\u00e1la \u0161\u0165astlivc\u016f, tak jak\u00e9 m\u00e1te mo\u017enosti pro cvi\u010den\u00ed doma?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">Nebojte se, je rok 2020 a do\u010dasn\u00e9 propu\u0161t\u011bn\u00ed z posilovnu nen\u00ed konec sv\u011bta! Zde je n\u011bkolik osv\u011bd\u010den\u00fdch mo\u017enost\u00ed dom\u00e1c\u00edho cvi\u010den\u00ed s trochou n\u011b\u010deho pro ka\u017ed\u00e9ho!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Zava\u017ete si va\u0161e b\u011b\u017eeck\u00e9 boty a vyjd\u011bte se ven prob\u011bhnout! Pokud ne\u017eijete n\u011bkde, kde v\u00e1s striktn\u011b zav\u0159ou do karant\u00e9ny, je naprosto v po\u0159\u00e1dku se dostat ven a u\u017e\u00edt si trochu \u010derstv\u00e9ho vzduchu. Ujist\u011bte se, \u017ee co nejv\u00edce omez\u00edte kontakt s ostatn\u00edmi, a dodr\u017eujte soci\u00e1ln\u00ed vzd\u00e1lenost 2 metry nebo v\u00edce, pokud se s n\u011bk\u00fdm setk\u00e1te na cest\u011b!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">M\u00e1te n\u011bkde sk\u00e1kac\u00ed lano? Vezm\u011bte ho a zask\u00e1kejte si! Sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo je z\u00e1bava a snadn\u00e9\u00a0kardio.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Zapn\u011bte hudbu a tancujte!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Kdo n\u011bkde nem\u00e1 tr\u00e9ninkov\u00e9 DVD sb\u00edraj\u00edc\u00ed prach? Vyberte si va\u0161e obl\u00edben\u00e9 v DVD p\u0159ehr\u00e1va\u010di a za\u010dn\u011bte se potit. Jd\u011bte na proch\u00e1zku, nebo d\u011blejte\u00a0kickboxing!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Vyt\u00e1hni si Wii Fit nebo Nintendo Ring Fit. Bude to takov\u00e1 z\u00e1bava, \u017ee si ani neuv\u011bdom\u00edte, \u017ee cvi\u010d\u00edte!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span data-contrast=\"none\">Mnoho posiloven vys\u00edl\u00e1 \u017eiv\u00e9 tr\u00e9ninky online ZDARMA! Zde je n\u011bkolik, kter\u00e9 m\u016f\u017eete sledovat<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Planet Fitness &#8211; Vydejte se na tr\u00e9nink na jejich facebookovou str\u00e1nku\u00a0v\u00a0 01:00\u00a0Nemus\u00edte b\u00fdt ani \u010dlenem PF<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Blink\u00a0Fitness &#8211; cvi\u010den\u00ed, tipy a ot\u00e1zky a odpov\u011bdi ka\u017ed\u00e9 r\u00e1no na jejich Facebooku v 14:00<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Gold&#8217;s\u00a0Gym\u00a0&#8211; do konce kv\u011btna si m\u016f\u017eete zdarma prohl\u00e9dnout stovky vide\u00ed a zvukov\u00fdch cvi\u010den\u00ed!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Peloton-Ne, nemus\u00edte m\u00edt ani ozdobn\u00fd motocykl (i kdy\u017e bychom ho v\u0161ichni nemilovali?)! Sta\u010d\u00ed si st\u00e1hnout aplikaci Peloton a u\u017e\u00edt si p\u0159\u00ed\u0161t\u00ed m\u011bs\u00edc a p\u016fl cvi\u010den\u00ed zdarma.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">OrangeTheory\u00a0&#8211; ka\u017edodenn\u00ed 30-minutov\u00e9 video bude zve\u0159ejn\u011bno na jejich webov\u00fdch str\u00e1nk\u00e1ch, kter\u00e9 pouze vy\u017eaduje, abyste pou\u017e\u00edvali vlastn\u00ed t\u011blesnou hmotnost a b\u011b\u017en\u00e9 dom\u00e1c\u00ed p\u0159edm\u011bty!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span data-contrast=\"none\">Dal\u0161\u00ed vys\u00edl\u00e1n\u00ed posiloven a aplikac\u00ed, kter\u00e9 je t\u0159eba zv\u00e1\u017eit, jsou\u00a0CrossFit,\u00a0Crunch\u00a0Fitness, 305 Fitness, Fitness\u00a0Blender,\u00a0Daily\u00a0Burn,\u00a0Blogilates,\u00a0Aaptiv,\u00a0Barry&#8217;s\u00a0Bootcamp,\u00a0CorePower\u00a0Yoga,\u00a0Brooklandova\u00a0Bluebird\u00a0Sky\u00a0yoga\u00a0Yoga\u00a0Heights, Down Dog a\u00a0Yoga\u00a0Del\u00a0Sol! N\u011bkter\u00e9 z nich mohou vy\u017eadovat \u010dlenstv\u00ed nebo poplatky za aplikace. Samoz\u0159ejm\u011b, m\u016f\u017eete v\u017edy studovat YouTube zdarma cvi\u010den\u00ed videa!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">M\u016f\u017eete si tak\u00e9 nastavit vlastn\u00ed rutinn\u00ed tr\u00e9nink pro kutily! To je pravda, m\u016f\u017eete si zacvi\u010dit na cel\u00e9 t\u011blo v pohodl\u00ed sv\u00e9ho domova jen pomoc\u00ed sv\u00e9 vlastn\u00ed t\u011blesn\u00e9 hmotnosti a v\u0161eho, co m\u00e1te po dom\u011b! Konkr\u00e9tn\u00ed cviky m\u016f\u017eete upravit v z\u00e1vislosti na va\u0161ich schopnostech (nebo dokonce p\u0159idat dal\u0161\u00ed), je to zcela na v\u00e1s! Doporu\u010dujeme b\u011bh t\u00edmto okruhem t\u0159ikr\u00e1t:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">30 v\u00fdskok\u016f<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">20 d\u0159ep\u016f<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">15-sekundov\u00fd\u00a0plank<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">B\u011bh na m\u00edst\u011b 20 sekund<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">10 klik\u016f<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">10 zdvih\u016f \u010dinky na ka\u017ed\u00e9 stran\u011b (pou\u017e\u00edvejte ru\u010dn\u00ed z\u00e1va\u017e\u00ed, l\u00e1hev s vodou nebo cokoli, s \u010d\u00edm mus\u00edte pracovat!)<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span data-contrast=\"none\">Tak\u017ee, jak m\u016f\u017eete vid\u011bt-i kdy\u017e se te\u010f boj\u00edte j\u00edt do posilovnu, po\u0159\u00e1d m\u00e1te spoustu mo\u017enost\u00ed cvi\u010den\u00ed bez rizika n\u00e1kazy H\u00fdbejte se!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"none\">Reference:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<ol>\r\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Jak se Coronavirus \u0161\u00ed\u0159\u00ed, Centra pro kontrolu a prevenci nemoc\u00ed<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Posilovny a\u00a0koronavirus: jak\u00e1 jsou\u00a0rizika?,\u00a0Forbes India\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.wsj.com\/articles\/the-stressand-stress-reliefof-the-gym-during-coronavirus-11583863988\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/www.wsj.com\/articles\/the-stressand-stress-reliefof-the-gym-during-coronavirus-11583863988<\/span><\/a><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Cvi\u010den\u00ed a imunita,\u00a0Medline\u00a0Plus<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27750511\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27750511<\/span><\/a><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">NBS\u00a0Sports\u00a0Chicago<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\r\n<\/ol>\r\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>","protected":false},"excerpt":{"rendered":"<p>To zamrz\u00ed, \u017ee? Kone\u010dn\u011b jste se dostali do dobr\u00e9 rutiny v posilovn\u011b a BUM \u2013 pandemie! Jak m\u016f\u017eete balancovat mezi va\u0161\u00ed touhou ochr\u00e1nit sebe a ostatn\u00ed od\u00a0Koronaviru, bez ztr\u00e1ty pokroku, kter\u00fd jste ud\u011blali na sv\u00e9m t\u011ble?\u00a0 Nezoufejte &#8211; m\u00e1te\u00a0plno mo\u017enost\u00ed! Poj\u010fme se pod\u00edvat na to, co m\u016f\u017eete ud\u011blat, aby tyto divn\u00e9 \u010dasy byly v\u00edce norm\u00e1ln\u00ed,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":151763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2618],"tags":[],"coauthors":[],"class_list":["post-218957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"taxonomy_info":{"category":[{"value":2618,"label":"Fitness"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/fitnessstudios-und-coronavirus-wie-sie-stattdessen-zuhause-trainieren-konnen-01-1024x539.jpg",1024,539,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2618,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":2618,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":2618,"category_count":2,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131839,"translations":{"cs-cz":{"id":218957,"language":"cs-cz","is_original":false},"da-dk":{"id":222332,"language":"da-dk","is_original":false},"de-at":{"id":207982,"language":"de-at","is_original":false},"de-de":{"id":40154,"language":"de-de","is_original":false},"el-cy":{"id":229560,"language":"el-cy","is_original":false},"el-gr":{"id":228146,"language":"el-gr","is_original":false},"en-gb":{"id":131839,"language":"en-gb","is_original":true},"en-ie":{"id":166737,"language":"en-ie","is_original":false},"es-es":{"id":46197,"language":"es-es","is_original":false},"fr-fr":{"id":31170,"language":"fr-fr","is_original":false},"fr-lu":{"id":221622,"language":"fr-lu","is_original":false},"hu-hu":{"id":225128,"language":"hu-hu","is_original":false},"it-it":{"id":51451,"language":"it-it","is_original":false},"nl-be":{"id":217706,"language":"nl-be","is_original":false},"nl-nl":{"id":181772,"language":"nl-nl","is_original":false},"pl-pl":{"id":196001,"language":"pl-pl","is_original":false},"pt-pt":{"id":168027,"language":"pt-pt","is_original":false},"sv-se":{"id":223252,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218957"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218957\/revisions"}],"predecessor-version":[{"id":251481,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218957\/revisions\/251481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/151763"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218957"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}