{"id":218956,"date":"2020-03-18T12:59:00","date_gmt":"2020-03-18T12:59:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/jak-na-posileni-imunity-behem-vypuknuti-koronaviru\/"},"modified":"2025-09-23T11:47:08","modified_gmt":"2025-09-23T10:47:08","slug":"jak-na-posileni-imunity-behem-vypuknuti-koronaviru","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/jak-na-posileni-imunity-behem-vypuknuti-koronaviru\/","title":{"rendered":"Jak na pos\u00edlen\u00ed imunity b\u011bhem vypuknut\u00ed Koronaviru"},"content":{"rendered":"\n<b><span data-contrast=\"none\">Koronavirov\u00e9&nbsp;onemocn\u011bn\u00ed 2019<\/span><\/b><span data-contrast=\"none\"> (COVID-19) je infek\u010dn\u00ed respira\u010dn\u00ed onemocn\u011bn\u00ed zp\u016fsoben\u00e9 nov\u00fdm virem, kter\u00fd d\u0159\u00edve nebyl identifikov\u00e1n u lid\u00ed. V sou\u010dasn\u00e9 dob\u011b neexistuje \u017e\u00e1dn\u00e1 vakc\u00edna proti prevenci (COVID-19). Nejlep\u0161\u00ed zp\u016fsob, jak zabr\u00e1nit onemocn\u011bn\u00ed, je vyhnout se vystaven\u00ed tomuto viru. Dal\u0161\u00ed zp\u016fsob, kter\u00fdm m\u016f\u017eete pou\u017e\u00edt, je zapracovat na sv\u00e9 diet\u011b a fitness. V tomto \u010dl\u00e1nku budeme tedy diskutovat o tom, jak na pos\u00edlen\u00ed imunitn\u00ed b\u011bhem epidemie koronaviru.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Koronavirus&nbsp;infikuje lidi a snadno se \u0161\u00ed\u0159\u00ed z \u010dlov\u011bka na \u010dlov\u011bka. Ve v\u011bt\u0161in\u011b zem\u00ed po cel\u00e9m sv\u011bt\u011b byly zji\u0161t\u011bny p\u0159\u00edpady a v rostouc\u00edm po\u010dtu zem\u00ed se objevuje \u0161\u00ed\u0159en\u00ed komunitou. 11. b\u0159ezna bylo ohnisko&nbsp;koronaviru&nbsp;(COVID-19)&nbsp;<\/span><a href=\"https:\/\/www.who.int\/\" rel=\"noopener\"><span data-contrast=\"none\">Sv\u011btovou zdravotnickou organizac\u00ed (WHO)<\/span><\/a><span data-contrast=\"none\">&nbsp;charakterizov\u00e1no jako pandemie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">P\u0159edpokl\u00e1d\u00e1 se, \u017ee&nbsp;<\/span><span data-contrast=\"none\">koronavirus<\/span><span data-contrast=\"none\">&nbsp;se \u0161\u00ed\u0159\u00ed hlavn\u011b od \u010dlov\u011bka k \u010dlov\u011bku mezi lidmi, kte\u0159\u00ed jsou v t\u011bsn\u00e9m kontaktu mezi sebou (do asi 6 stop), prost\u0159ednictv\u00edm respira\u010dn\u00edch kapi\u010dek, kter\u00e9 vznikaj\u00ed, kdy\u017e infikovan\u00e1 osoba ka\u0161le nebo k\u00fdch\u00e1. Tyto kapky mohou p\u0159ist\u00e1t v \u00fastech nebo nosech lid\u00ed, kte\u0159\u00ed jsou v bl\u00edzkosti nebo mohou b\u00fdt vdechnuty do plic.<\/span><b><span data-contrast=\"none\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144035\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-02.jpg\" alt=\"Koronavirus (COVID-19)\" width=\"1200\" height=\"660\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-02-300x165.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-02-1024x563.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-02-768x422.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-02-600x330.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/b>\n<h2><b><span data-contrast=\"none\">Kdo je v\u00edce ohro\u017een COVID-19?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<span data-contrast=\"none\">Informace z Center pro kontrolu nemoc\u00ed ukazuj\u00ed, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 jsou vystaveni vy\u0161\u0161\u00edmu riziku, a \u017ee jsou k t\u00e9to nemoci v\u00edce n\u00e1chyln\u00ed.<\/span>\n<span data-contrast=\"none\">To zahrnuje:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Star\u0161\u00ed dosp\u011bl\u00ed<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Lid\u00e9, kte\u0159\u00ed trp\u00ed v\u00e1\u017en\u00fdmi chronick\u00fdmi zdravotn\u00edmi pot\u00ed\u017eemi, jako:<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n \t<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"2\"><span data-contrast=\"none\">Srde\u010dn\u00ed onemocn\u011bn\u00ed<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"2\"><span data-contrast=\"none\">Cukrovka<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"2\"><span data-contrast=\"none\">Onemocn\u011bn\u00ed plic<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Pokud jste vystaveni vy\u0161\u0161\u00edmu riziku z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed z COVID-19 (Koronavirus) vzhledem k va\u0161emu v\u011bku nebo proto\u017ee m\u00e1te v\u00e1\u017en\u00fd dlouhodob\u00fd zdravotn\u00ed probl\u00e9m, je pro v\u00e1s mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 p\u0159ijmout opat\u0159en\u00ed ke sn\u00ed\u017een\u00ed rizika onemocn\u011bn\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Nenechte se vyd\u011bsit m\u00e9dii! Nepanika\u0159te, ale ochra\u0148ujte sebe a ostatn\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><strong>Jak na pos\u00edlen\u00ed imunity&nbsp;<\/strong><\/h2>\n<b><span data-contrast=\"none\">V\u0161ichni mluv\u00ed o pos\u00edlen\u00ed imunity v boji proti&nbsp;koronavir\u016fm, ale jak\u00e9 jsou kroky, kter\u00e9 m\u016f\u017eete podniknout, aby byl v\u00e1\u0161 imunitn\u00ed syst\u00e9m pevn\u00fd a zdrav\u00fd?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Mohou existovat kroky, kter\u00fdmi m\u016f\u017eete v kr\u00e1tkodob\u00e9m a\u017e st\u0159edn\u011bdob\u00e9m horizontu pos\u00edlit svou imunitu, aby se sn\u00ed\u017eilo riziko nemoci.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ol>\n \t<li>\n<h3><b><span data-contrast=\"none\"> Sn\u00ed\u017eit \u00farove\u0148 stresu<\/span><\/b><\/h3>\n<\/li>\n<\/ol>\n<span data-contrast=\"none\">Stres m\u00e1 p\u0159\u00edm\u00fd vliv na imunitu. Kdy\u017e se setk\u00e1te&nbsp;s&nbsp;stresuj\u00edc\u00ed ud\u00e1losti, va\u0161e t\u011blo reaguje t\u00edm, \u017ee uvol\u0148uje hormony, jako je kortizol a adrenalin, kter\u00e9 ovliv\u0148uj\u00ed produkci T-lymfocyt\u016f (1), typ imunitn\u00ed bu\u0148ky zodpov\u011bdn\u00e9 za boj s infekc\u00ed. V\u00e1\u0161 imunitn\u00ed syst\u00e9m p\u0159ekon\u00e1 kr\u00e1tkodob\u00fd stres. Ale kdy\u017e se stres stane chronick\u00fdm, m\u016f\u017eete se st\u00e1t n\u00e1chyln\u00fdm v\u016f\u010di vir\u016fm (v\u010detn\u011b&nbsp;koronaviru) a bakteri\u00e1ln\u00edch infekc\u00ed. Tak\u017ee, jak na pos\u00edlen\u00ed imunity, kdy\u017e se c\u00edt\u00edte ve stresu?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Strach z&nbsp;koronaviru&nbsp;je norm\u00e1ln\u00ed \u2013 ale &#8220;<\/span><b><i><span data-contrast=\"none\">nenechte se j\u00edm ovl\u00e1dat!<\/span><\/i><\/b><span data-contrast=\"none\">\u201d<\/span><i><span data-contrast=\"none\">.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak zvl\u00e1dnout a sn\u00ed\u017eit \u00farove\u0148 stresu. Travte v\u00edce \u010dasu na relaxac\u00ed, pravideln\u00fdm cvi\u010den\u00edm. Dop\u0159ejte si v\u00edce sp\u00e1nku a vyj\u00e1d\u0159ete svou tv\u016fr\u010d\u00ed str\u00e1nku.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Vytv\u00e1\u0159ejte kresby, pokud nejste na kreslen\u00ed nebo malov\u00e1n\u00ed, vybarvujte omalov\u00e1nky. Omalov\u00e1nky pro dosp\u011bl\u00e9 si z\u00edskaly na popularit\u011b z dobr\u00e9ho d\u016fvodu &#8211; omalov\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt v\u00fdborn\u00fdm prost\u0159edkem ke sn\u00ed\u017een\u00ed stresu (2). <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V\u00fdzkum d\u016fsledn\u011b ukazuje, \u017ee vybarvov\u00e1n\u00ed m\u016f\u017ee m\u00edt meditativn\u00ed efekt. Jedna studie zjistila, \u017ee pokles hladiny \u00fazkosti u lid\u00ed, kte\u0159\u00ed omalov\u00e1vali slo\u017eit\u00e9 geometrick\u00e9 vzory sn\u00ed\u017eili hladinu stresu (3).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Zat\u00edmco jin\u00e1 studie uk\u00e1zala, \u017ee hudba posiluje imunitn\u00ed syst\u00e9m (4).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144042\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-03.jpg\" alt=\"K pos\u00edlen\u00ed imunity b\u011bhem Koronavirov\u00e9 pandemie pom\u016f\u017ee cvi\u010den\u00ed uvnit\u0159.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<ol start=\"2\">\n \t<li>\n<h3><b><span data-contrast=\"none\"> Pravideln\u011b cvi\u010dit (doma)<\/span><\/b><\/h3>\n<\/li>\n<\/ol>\n<span data-contrast=\"none\">V\u00fdzkum ukazuje, \u017ee m\u00edrn\u00e9 cvi\u010den\u00ed je v\u00fdborn\u00fdm n\u00e1strojem pos\u00edlen\u00ed imunity a m\u016f\u017ee potenci\u00e1ln\u011b&nbsp;<\/span><b><span data-contrast=\"none\">sn\u00ed\u017eit z\u00e1va\u017enost infekce horn\u00edch cest d\u00fdchac\u00edch<\/span><\/b><span data-contrast=\"none\">. Jeho&nbsp;<\/span><b><span data-contrast=\"none\">p\u0159eh\u00e1n\u00ed v\u0161ak zvy\u0161uje hladinu stresu<\/span><\/b><span data-contrast=\"none\">, zvy\u0161uje kortizol a oslabuje imunitn\u00ed syst\u00e9m (5).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<b><span data-contrast=\"none\">M\u00edrn\u00e9 cvi\u010den\u00ed<\/span><\/b><span data-contrast=\"none\">&nbsp;je takov\u00e9, p\u0159i kter\u00e9m je tep va\u0161e srdce okolo 50 % &#8211; 70 % va\u0161\u00ed maxim\u00e1ln\u00ed tepov\u00e9 frekvence, okolo 150 minut t\u00fddn\u011b. Tohoto m\u016f\u017eete dos\u00e1hnout svi\u017enou proch\u00e1zkou, nebo&nbsp;v\u00fdklusem. Dobrou zpr\u00e1vou je, \u017ee abyste si zacvi\u010dili, tak nemus\u00edte do ve\u0159ejn\u00e9 posilovny. M\u00edsto toho m\u016f\u017eete cvi\u010dit doma do t\u00e9 doby, ne\u017e hrozba&nbsp;koronaviru&nbsp;pomine. Zde je p\u00e1r cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma:&nbsp;&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Chozen\u00ed, nebo b\u011bh\u00e1n\u00ed na b\u011b\u017eeck\u00e9m p\u00e1su<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Pou\u017eit\u00ed eliptick\u00e9ho tren\u00e9ra<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">B\u011bh na m\u00edst\u011b<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"5\" data-aria-level=\"1\">Poskakov\u00e1n\u00ed<\/li>\n<\/ul>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Kickboxing<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Tanec<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Cvi\u010den\u00ed na schodi\u0161ti<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Zahradni\u010den\u00ed a dom\u00e1c\u00ed pr\u00e1ce, jako vys\u00e1v\u00e1n\u00ed.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n \t<li>\n<h3><b><span data-contrast=\"none\"> P\u0159estat kou\u0159it<\/span><\/b><\/h3>\n<\/li>\n<\/ol>\n<span data-contrast=\"none\">Je dob\u0159e zn\u00e1mo, \u017ee kou\u0159en\u00ed zvy\u0161uje riziko vzniku infekce horn\u00edch d\u00fdchac\u00edch cest.&nbsp;Koronavirus&nbsp;je vir, kter\u00fd \u00fato\u010d\u00ed na pl\u00edce, a pokud ji\u017e jsou po\u0161kozeny kou\u0159en\u00edm, tak riziko komplikace je vy\u0161\u0161\u00ed. Tak\u017ee pokud v\u00e1s zaj\u00edm\u00e1 jak na pos\u00edlen\u00ed&nbsp;imunity &#8211; p\u0159esta\u0148te&nbsp;kou\u0159it.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Ukon\u010den\u00ed kou\u0159en\u00ed v\u00e1m pom\u016f\u017ee vypo\u0159\u00e1dat se s \u00fa\u010dinky&nbsp;koronaviru. Mimochodem, pokud si ve\u010der d\u00e1te sklenku v\u00edna, m\u016f\u017ee v\u00e1m to poskytnout ur\u010ditou ochranu, ale pouze neku\u0159\u00e1k\u016fm (6).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ol start=\"4\">\n \t<li>\n<h3><b><span data-contrast=\"none\"> M\u00edt dostatek sp\u00e1nku<\/span><\/b><\/h3>\n<\/li>\n<\/ol>\n<span data-contrast=\"none\">Sp\u00e1nek hraje majoritn\u00ed role v pos\u00edlen\u00ed imunity a regulov\u00e1n\u00ed va\u0161eho imunitn\u00edho syst\u00e9mu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Pozoruhodn\u00e9 je, \u017ee studie ukazuj\u00ed,&nbsp;<\/span><b><span data-contrast=\"none\">jak se imunitn\u00ed syst\u00e9m b\u011bhem sp\u00e1nku dopl\u0148uje<\/span><\/b><span data-contrast=\"none\">&nbsp;a jen jedna noc bez sp\u00e1nku ovlivn\u00ed vrozen\u00fd imunitn\u00ed syst\u00e9m.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Vrozen\u00fd imunitn\u00ed syst\u00e9m je prvn\u00ed lini\u00ed v obran\u011b proti virov\u00fdm infekc\u00edm. Reaguje okam\u017eit\u011b, aby zabr\u00e1nil \u0161\u00ed\u0159en\u00ed viru v t\u011ble. &#8220;<\/span><b><span data-contrast=\"none\">P\u0159irozen\u00fd zabij\u00e1k<\/span><\/b><span data-contrast=\"none\">&#8220;, tak se \u0159\u00edk\u00e1 bu\u0148k\u00e1m typu&nbsp;lymfocit\u016f&nbsp;(b\u00edl\u00fdch krvinek), kter\u00e9 jsou v krevn\u00edm ob\u011bhu. D\u00edky tomu, \u017ee tyto bu\u0148ky okam\u017eit\u011b rozpoznaj\u00ed virem infikovan\u00e9 bu\u0148ky a rychle je odstranit, tak hraj\u00ed kl\u00ed\u010dovou roli v prvn\u00ed linii v obran\u011b proti vir\u016fm. B\u011bhem&nbsp;toho&nbsp;co pracujete na pos\u00edlen\u00ed imunity b\u011bhem&nbsp;koronavirov\u00e9&nbsp;pandemie, tak je d\u016fle\u017eit\u00fd dostate\u010dn\u00fd sp\u00e1nek.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144050\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-04.jpg\" alt=\"\u0160t\u011bn\u011b sp\u00edc\u00ed v posteli\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-04-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<h3><b><i><span data-contrast=\"none\">Nedostatek sp\u00e1nku sni\u017euje po\u010det b\u00edl\u00fdch krvinek<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<span data-contrast=\"none\">V\u011bdci zjistili, \u017ee poruchy sp\u00e1nku mohou v\u00e9st ke sn\u00ed\u017een\u00ed po\u010dtu bun\u011bk &#8220;P\u0159irozen\u00fdch zabij\u00e1k\u016f&#8221;. To znamen\u00e1, \u017ee pokud se dostate\u010dn\u011b nevysp\u00edte, tak nebudete m\u00edt dostatek t\u011bchto zabij\u00e1ck\u00fdch a&nbsp;ochran\u00fdch&nbsp;bun\u011bk, tak\u017ee budete v\u00edce n\u00e1chyln\u00ed k tomu nakazit se virem, jako nachlazen\u00edm, ch\u0159ipkou, \u010di dokonce&nbsp;koronavirem. Je tedy doopravdy mo\u017en\u00e9 pos\u00edlit imunitu del\u0161\u00edm sp\u00e1nkem? Pod\u00edvejme se na studii, kter\u00e1 v\u0161e vysv\u011btluje podrobn\u011bji.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><strong>Studie bun\u011b\u010dn\u00e9 aktivity sp\u00e1nku a p\u0159irozen\u00fdch zabij\u00e1k\u016f<\/strong><\/h3>\n<span data-contrast=\"none\">Skupina v\u00fdzkumn\u00edk\u016f provedla n\u011bkolik studii, aby otestovala zda-li m\u00e1 nedostatek sp\u00e1nku vliv na denn\u00ed funkce a hodnoty bun\u011b\u010dn\u00e9 imunity a tak\u00e9 vliv \u010d\u00e1ste\u010dn\u00e9 no\u010dn\u00ed sp\u00e1nkov\u00e9 deprivace na aktivitu P\u0159\u00edrodn\u00edch zabij\u00e1ck\u00fdch bun\u011bk. Jedn\u00e9 studie zahrnovala 23 fyzicky a ment\u00e1ln\u011b zdrav\u00fdch mu\u017esk\u00fdch dobrovoln\u00edk\u016f. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Po jedn\u00e9 noci se sp\u00e1nkovou deprivac\u00ed mezi 3 a 7 hodinou byla aktivita P\u0159irozen\u00fdch zabij\u00e1ck\u00fdch bun\u011bk sn\u00ed\u017eena u 18 z 23 subjekt\u016f s v\u00fdrazn\u00fdm \u00fabytkem schopnosti destrukce vir\u016f.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Jin\u00e1 studie zahrnovala 42 fyzicky a ment\u00e1ln\u011b zdrav\u00fdch mu\u017esk\u00fdch dobrovoln\u00edk\u016f. Po noci se sp\u00e1nkovou deprivac\u00ed mezi 10 a 3 hodiny byl zm\u011b\u0159en pokles aktivity p\u0159irozen\u00e9 imunitn\u00ed reakce a bun\u011bk P\u0159irozen\u00fdch zabij\u00e1k\u016f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V obou studi\u00edch po noci zotaven\u00e9m sp\u00e1nku byla aktivita bun\u011bk P\u0159irozen\u00fdch zabij\u00e1ku zp\u011bt na v\u00fdchoz\u00ed \u00farovni.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V\u00fdsledky t\u011bchto studi\u00ed nazna\u010duj\u00ed, \u017ee role sp\u00e1nku v noci v modulaci p\u0159irozen\u00e9 imunity prok\u00e1zala, \u017ee i m\u00edrn\u00e9 poruchy sp\u00e1nku zp\u016fsobuj\u00ed sn\u00ed\u017een\u00ed aktivity bun\u011bk P\u0159irozen\u00fdch zabij\u00e1k\u016f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Tud\u00ed\u017e, dostate\u010dn\u00fd sp\u00e1nek v noci napom\u00e1h\u00e1 pos\u00edlen\u00ed aktivity va\u0161ich bun\u011bk P\u0159irozen\u00fdch zabij\u00e1ku k tomu, abyste se zbavili vir\u016f a z\u016fstali zdrav\u00ed. Mezit\u00edm nedostatek sp\u00e1nku sn\u00ed\u017e\u00ed va\u0161i imunitn\u00ed odpov\u011bdi (7,8).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><strong>Studie bun\u011b\u010dn\u00e9 aktivity sp\u00e1nku a p\u0159irozen\u00fdch zabij\u00e1k\u016f<\/strong><\/h3>\n<span data-contrast=\"none\">Nav\u00edc existuje souvislost mezi nedostate\u010dn\u00fdm sp\u00e1nkem a infekcemi horn\u00edch d\u00fdchac\u00edch cest. Studie s v\u00edce jak 22000 Ameri\u010dan\u016f uk\u00e1zala, \u017ee \u00fa\u010dastn\u00edc, kte\u0159\u00ed spali 5, nebo m\u00e9n\u011b hodin ka\u017edou noc, \u010di hl\u00e1sili nekvalitn\u00ed sp\u00e1nek m\u011bli vy\u0161\u0161\u00ed pravd\u011bpodobnost na ohl\u00e1\u0161en\u00ed&nbsp;r\u00fdmy,\u010di&nbsp;hrudn\u00edch infekc\u00ed za p\u0159ede\u0161l\u00fdch 30 dn\u00ed oproti lidem, kte\u0159\u00ed spali mezi 6 a 9 hodinami (9).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Pokud za\u017e\u00edv\u00e1te kv\u016fli \u00fazkosti z&nbsp;koronaviru&nbsp;nespavost, tak se p\u0159ed&nbsp;t\u00edm&nbsp;ne\u017e p\u016fjdete sp\u00e1t zkuste zrelaxovat, proto, abyste se vyhnuli probouzen\u00edm a pocit\u016fm \u00fazkosti pot\u00e9.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h3><strong>Zde je n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou l\u00e9pe sp\u00e1t<\/strong><\/h3>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">D\u011blejte n\u011bco, \u010d\u00edm se zrelaxujete. Nap\u0159\u00edklad si \u010dt\u011bte, nebo poslouchejte relaxa\u010dn\u00ed hudbu, ne\u017e se budete c\u00edtit ospal\u00fd<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">M\u011bjte komfortn\u00ed okol\u00ed kolem va\u0161\u00ed lo\u017enice. \u0158i\u010fte teplotu, osv\u011btlen\u00ed, hluk, tak abyste l\u00e9pe us\u00ednali a z\u016fstali ve sp\u00e1nku.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Ujist\u011bte se, \u017ee je va\u0161e postel pohodln\u00e1.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Ve\u0161ker\u00e1 elektronick\u00e1 za\u0159\u00edzen\u00ed a mobiln\u00ed telefony dejte stranou, abyste si dop\u0159\u00e1li neru\u0161en\u00fd a klidn\u00fd sp\u00e1nek bez rozptylov\u00e1n\u00ed<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Bu\u010fte bd\u011bl\u00ed v tom, co p\u0159ed sp\u00e1nkem konzumujete a pijete. V hodin\u00e1ch okolo sp\u00e1nku se vyvarujte t\u011b\u017ek\u00fdch a velk\u00fdm j\u00eddl\u016fm.&nbsp;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Pozd\u011b ve\u010der se vyhn\u011bte kofeinu.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Omezte nepravideln\u00e9 a dlouh\u00e9 odpoledn\u00ed \u0161lof\u00edky.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Berte dobr\u00fd&nbsp;<\/span><b><span data-contrast=\"none\">dopln\u011bk<\/span><\/b><span data-contrast=\"none\">&nbsp;<\/span><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/magenhance-nejlepsi-magneziovy-doplnek\/\"><b><span data-contrast=\"none\">Ho\u0159\u010d\u00edk\u016f<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Vypijte uklid\u0148uj\u00edc\u00ed n\u00e1poj jako he\u0159m\u00e1nkov\u00fd \u010daj, kter\u00fd byl prokazateln\u011b podporuje sp\u00e1nek a relaxaci.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Udr\u017eujte pravideln\u00fd sp\u00e1nkov\u00fd rozvrh.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n \t<li>\n<h3><b><span data-contrast=\"none\"> Zlep\u0161ete svou dietu<\/span><\/b><\/h3>\n<\/li>\n<\/ol>\n<span data-contrast=\"none\">Existuje n\u011bkolik studi\u00ed, kter\u00e9 nazna\u010duj\u00ed, \u017ee nedostatek v\u00fd\u017eivy m\u016f\u017ee oslabit v\u00e1\u0161 imunitn\u00ed syst\u00e9m a jeho u\u010dinit v\u00e1s zraniteln\u011bj\u0161\u00ed v\u016f\u010di vir\u016fm.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Zat\u00edmco nedostatky v\u011bt\u0161iny \u017eivin negativn\u011b ovliv\u0148uje imunitn\u00ed reakci, tak m\u00edrn\u00e9 zv\u00fd\u0161en\u00ed n\u011bkter\u00fdch mikro\u017eivin m\u016f\u017ee b\u00fdt spojeno s pos\u00edlen\u00edm n\u011bkter\u00fdch z imunitn\u00edch odpov\u011bd\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Konzumace zdrav\u00e9ho a \u010derstv\u00e9ho j\u00eddla je nezbytn\u00e9 pro dobr\u00e9 zdrav\u00ed a m\u016f\u017ee v\u00e9st k pos\u00edlen\u00ed imunity, p\u0159esto v\u00e1m mohou chyb\u011bt n\u011bkter\u00e9 pot\u0159ebn\u00e9 \u017eiviny. Takt\u00e9\u017e, mnoho star\u0161\u00edch dosp\u011bl\u00fdch&nbsp;<\/span><b><span data-contrast=\"none\">nekonzumuj\u00ed dostatek \u017eivin z jejich stravy<\/span><\/b><span data-contrast=\"none\">. Tuto nutri\u010dn\u00ed nerovnov\u00e1hu m\u016f\u017eete doplnit n\u011bkter\u00fdm z vhodn\u00fdch dopl\u0148k\u016f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144057\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-05.jpg\" alt=\"Nejlep\u0161\u00ed na pos\u00edlen\u00ed imunity k pomoci v boji proti koronaviru je konzumace ovoce a zeleniny\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-05.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-05-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-05-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-05-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-05-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<h3><b><i><span data-contrast=\"none\">Jezte dostatek ovoce a zeleniny<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<span data-contrast=\"none\">Existuj\u00ed dobr\u00e9 d\u016fkazy o tom, \u017ee zv\u00fd\u0161en\u00e1 konzumace ovoce a zeleniny bude m\u00edt pozitivn\u00ed vliv na funkci va\u0161\u00ed imunity a indik\u00e1tory z\u00e1n\u011bt\u016f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V\u00fdzkum ukazuje, \u017ee konzumace ovoce a zeleniny zvy\u0161uje produkci T-bun\u011bk a je spojena s ni\u017e\u0161\u00ed \u00farovn\u00ed C-Reaktivn\u00edho Proteinu (indik\u00e1tor z\u00e1n\u011btu) (11). V z\u00e1va\u017en\u00fdch p\u0159\u00edpadech&nbsp;koronaviru&nbsp;je z\u00e1n\u011btliv\u00e1 odpov\u011b\u010f p\u0159ehnan\u00e1 a \u00fato\u010d\u00ed nejen na virus, ale i na zdravou tk\u00e1\u0148. Udr\u017eov\u00e1n\u00ed n\u00edzk\u00fdch hladin z\u00e1n\u011btu prost\u0159ednictv\u00edm zdrav\u00e9 stravy m\u016f\u017ee poskytnout ur\u010ditou ochranu proti nejhor\u0161\u00edm \u00fa\u010dink\u016fm&nbsp;koronaviru.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Omezen\u00ed stravovac\u00edho tuku napom\u00e1h\u00e1 pos\u00edlen\u00ed imunity a imunitn\u00ed obrany. V\u00fdzkum ukazuje, \u017ee olej m\u016f\u017ee naru\u0161it funkci b\u00edl\u00fdch krvinek a \u017ee hodn\u011b tuku ve strav\u011b m\u016f\u017ee zm\u011bnit st\u0159evn\u00ed&nbsp;mikrobiotu, kter\u00e1 pom\u00e1h\u00e1 pos\u00edlen\u00ed imunity (12,13).&nbsp; Tak\u00e9 udr\u017eov\u00e1n\u00ed zdrav\u00e9 v\u00e1hy m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro imunitn\u00ed syst\u00e9m. Nadbytek tuku ovliv\u0148uje imunitn\u00ed syst\u00e9m. Obezita je spojena se zv\u00fd\u0161en\u00fdm rizikem ch\u0159ipky a dal\u0161\u00edch infekc\u00ed, jako je pneumonie (14).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Vyhn\u011bte se zpracovan\u00fdm potravin\u00e1m, sma\u017een\u00fdm j\u00eddl\u016fm, cukru, nadm\u011brn\u00fdm sacharid\u016fm zejm\u00e9na t\u011bm rafinovan\u00fdm, konzervovan\u00e9mu, nebo uzen\u00e9mu masu atd.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Podle Center pro kontrolu nemoc\u00ed,&nbsp;Koronavirus&nbsp;(Covid19) byl vystopov\u00e1n ke zv\u00ed\u0159at\u016fm, tak\u017ee se ujist\u011bte, \u017ee sv\u00e9 j\u00eddlo va\u0159\u00edte d\u016fkladn\u011b, zejm\u00e9na vejce a maso. P\u0159i sd\u00edlen\u00ed j\u00eddla nav\u00edc pou\u017e\u00edvejte vlastn\u00ed n\u00e1dob\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><b><span data-contrast=\"none\">Jak na pos\u00edlen\u00ed imunity pomoc\u00ed zm\u011bny stravy<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<b><span data-contrast=\"none\">\u2736 Potraviny, kter\u00e9 mohou pomoci pos\u00edlen\u00ed imunity<\/span><\/b><span data-contrast=\"none\">&#8230; (na z\u00e1klad\u011b klinick\u00fdch studi\u00ed))<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Neml\u00e9\u010dn\u00e1, neslazen\u00e1 tmav\u00e1 \u010dokol\u00e1da<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<b><span data-contrast=\"none\">Theobromin<\/span><\/b><span data-contrast=\"none\">, antioxidant nalezen\u00fd v tmav\u00e9 \u010dokol\u00e1d\u011b, pom\u00e1h\u00e1 zv\u00fd\u0161it&nbsp;<\/span><b><span data-contrast=\"none\">imunitn\u00ed syst\u00e9m<\/span><\/b><span data-contrast=\"none\">&nbsp;a bojovat proti z\u00e1n\u011bt\u016fm (15).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">&nbsp;Tmav\u00e1 \u010dokol\u00e1da tak\u00e9 pom\u00e1h\u00e1 odbour\u00e1vat stres.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144064\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-06.jpg\" alt=\"Bor\u016fvky jsou bohat\u00e9 na antioxidanty, kter\u00e9 mohou pos\u00edlit v\u00e1\u0161 imunitn\u00ed syst\u00e9m.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-06.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-06-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-06-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-06-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-06-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Bor\u016fvky<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<b><span data-contrast=\"none\">Anthocyanin<\/span><\/b><span data-contrast=\"none\">&nbsp;je typ&nbsp;flavonoidu&nbsp;nalezen\u00fd v bor\u016fvk\u00e1ch, kter\u00fd m\u00e1 antioxida\u010dn\u00ed vlastnosti, kter\u00e9 mohou pomoci zv\u00fd\u0161it v\u00e1\u0161&nbsp;<\/span><b><span data-contrast=\"none\">imunitn\u00ed syst\u00e9m<\/span><\/b><span data-contrast=\"none\">.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">P\u0159i systematick\u00e9m p\u0159ezkumu a metaanal\u00fdze v roce 2016 bylo zji\u0161t\u011bno, \u017ee&nbsp;flavonoidy&nbsp;hraj\u00ed z\u00e1sadn\u00ed roli v imunitn\u00edm obrann\u00e9m syst\u00e9mu d\u00fdchac\u00edch cest. Do tohoto p\u0159ehledu bylo zahrnuto \u010dtrn\u00e1ct studi\u00ed. V\u00fdsledky uk\u00e1zaly, \u017ee u lid\u00ed, kte\u0159\u00ed jedli potraviny bohat\u00e9 na&nbsp;flavonoidy, byla m\u00e9n\u011b pravd\u011bpodobn\u00e1 infekce horn\u00edch cest d\u00fdchac\u00edch nebo nachlazen\u00ed ne\u017e u t\u011bch, kte\u0159\u00ed tak neu\u010dinili (16).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Kurkum\u00edn&nbsp;nebo kurkuma<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">&nbsp;Kurkuma je ko\u0159en\u00ed b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9 v asijsk\u00e9m j\u00eddle. Vzhledem ke sv\u00e9mu obsahu&nbsp;kurkuminu&nbsp;m\u016f\u017ee konzumace kurkumy b\u00fdt n\u00e1pomocna v pos\u00edlen\u00ed imunity.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Podle p\u0159ezkumu z roku 2017 m\u00e1&nbsp;kurkumin&nbsp;antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Fytosom&nbsp;kurkuminu&nbsp;dostupn\u00fd v dopl\u0148ku<\/span><b><span data-contrast=\"none\">&nbsp;<\/span><\/b><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/meriva-kurkumin-fytosom-500mg\/\"><b><span data-contrast=\"none\">kurkuminov\u00e9ho komplexu kurkumin\u016f Intelligent Labs<\/span><\/b><\/a><b><span data-contrast=\"none\">&nbsp;je vynikaj\u00edc\u00ed protiz\u00e1n\u011btliv\u00fd p\u0159\u00edpravek a ve studi\u00edch bylo prok\u00e1z\u00e1no, \u017ee sni\u017euje \u00farove\u0148 z\u00e1n\u011btu a\u017e o&nbsp;1600%, m\u011b\u0159eno sn\u00ed\u017een\u00edm hladin c-reaktivn\u00edho proteinu (17).<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Ryby bohat\u00e9 na Omega-3&nbsp;<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Tu\u0148\u00e1k, losos, sardinky a jin\u00e9 mastn\u00e9 ryby jsou bohat\u00fdm zdrojem omega-3 mastn\u00fdch kyselin. Omega-3 v\u00e1m m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00e1 p\u0159i zv\u00fd\u0161en\u00ed imunity.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Omega-3 mastn\u00e9 kyseliny s dlouh\u00fdm \u0159et\u011bzcem mohou podle nov\u00e9ho v\u00fdzkumu pomoci pos\u00edlit imunitn\u00ed syst\u00e9m zlep\u0161en\u00edm fungov\u00e1n\u00ed&nbsp;<\/span><b><span data-contrast=\"none\">imunitn\u00edch<\/span><\/b><span data-contrast=\"none\">&nbsp;bun\u011bk. Nov\u00e9 n\u00e1lezy ukazuj\u00ed, \u017ee ryb\u00ed olej bohat\u00fd na DHA zvy\u0161uje aktivitu b\u00edl\u00fdch krvinek zn\u00e1m\u00fdch jako B-bu\u0148ky, tyto bu\u0148ky hraj\u00ed v\u00fdznamnou roli p\u0159i ochran\u011b va\u0161eho t\u011bla p\u0159ed virov\u00fdmi infekcemi.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">B-bu\u0148ky nalezen\u00e9 v dren\u00e1\u017en\u00edch lymfatick\u00fdch uzlin\u00e1ch d\u00fdchac\u00edch cest jsou odpov\u011bdn\u00e9 za v\u011bt\u0161inu ochrann\u00fdch antivirov\u00fdch odpov\u011bd\u00ed generovan\u00fdch b\u011bhem ch\u0159ipkov\u00e9 infekce (18).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Intelligent&nbsp;Labs<\/span><b><span data-contrast=\"none\">&nbsp;<\/span><\/b><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/omega-3-rybi-olej\/\"><b><span data-contrast=\"none\">Omega-3 ryb\u00ed olej<\/span><\/b><\/a><b><span data-contrast=\"none\">&nbsp;nab\u00edz\u00ed nejv\u00fdkonn\u011bj\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed dopln\u011bk ryb\u00edho oleje s nejvy\u0161\u0161\u00ed silou Omega-3. Ka\u017ed\u00e1 d\u00e1vka obsahuje 3000 mg triglyceridov\u00e9ho ryb\u00edho oleje obsahuj\u00edc\u00edho 1224 mg EPA a 816 mg DHA.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Brokolice<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">K\u0159\u00ed\u017eov\u00e1 zelenina brokolice je zdrojem&nbsp;<\/span><b><span data-contrast=\"none\">vitam\u00ednu C<\/span><\/b><span data-contrast=\"none\">. Obsahuje tak\u00e9 siln\u00e9 antioxidanty, jako je&nbsp;sulforaphan. Z t\u011bchto d\u016fvod\u016f je to dobr\u00e1 volba zeleniny k pravideln\u00e9m konzumaci, abyste pos\u00edlili v\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V\u00fdzkum uvedl, \u017ee obsah antioxidant\u016f v brokolici byl po mikrovlnn\u00e9 \u00faprav\u011b zachov\u00e1n a\/nebo zv\u00fd\u0161en v\u00edce ne\u017e po va\u0159en\u00ed. Va\u0159en\u00ed ve vod\u011b zp\u016fsobovalo vyluhovac\u00ed \u00fa\u010dinek antioxidant\u016f, co\u017e se s dobou va\u0159en\u00ed zvy\u0161ovalo (19).<\/span>\n\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-131903\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/03\/how-to-boost-your-immune-system-during-the-coronavirus-outbreak-05-2.jpg\" alt=\"Brokolice je bohat\u00e1 na vitam\u00edn C a v\u00fdborn\u00e1 na nastartov\u00e1n\u00ed pos\u00edlen\u00ed imunity\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/03\/how-to-boost-your-immune-system-during-the-coronavirus-outbreak-05-2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/03\/how-to-boost-your-immune-system-during-the-coronavirus-outbreak-05-2-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/03\/how-to-boost-your-immune-system-during-the-coronavirus-outbreak-05-2-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/03\/how-to-boost-your-immune-system-during-the-coronavirus-outbreak-05-2-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/03\/how-to-boost-your-immune-system-during-the-coronavirus-outbreak-05-2-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Bat\u00e1ty<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Bat\u00e1ty jsou obvykle bohat\u00e9 na beta karoten, druh antioxidantu, kter\u00fd dod\u00e1v\u00e1 k\u016f\u017ei brambor oran\u017eovou barvu. Beta karoten je zdrojem&nbsp;<\/span><b><span data-contrast=\"none\">vitaminu A<\/span><\/b><span data-contrast=\"none\">.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<b><span data-contrast=\"none\">Vitamin A<\/span><\/b><span data-contrast=\"none\">&nbsp;je zn\u00e1m\u00fd jako anti-z\u00e1n\u011btliv\u00fd vitamin, proto\u017ee hraje rozhoduj\u00edc\u00ed roli v pos\u00edlen\u00ed imunitn\u00edch funkc\u00ed (20).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u0160pen\u00e1t<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Zelen\u00fd \u0161pen\u00e1t m\u016f\u017ee pomoci p\u0159i pos\u00edlen\u00ed&nbsp;<\/span><b><span data-contrast=\"none\">imunity<\/span><\/b><span data-contrast=\"none\">, proto\u017ee obsahuje mnoho z\u00e1kladn\u00edch \u017eivin a antioxidant\u016f (21), v\u010detn\u011b&nbsp;flavonoid\u016f, karotenoid\u016f, vitaminu C, vitaminu E, kter\u00e9 mohou zv\u00fd\u0161it schopnost va\u0161eho imunitn\u00edho syst\u00e9mu bojovat s infekcemi (22).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">D\u0159\u00edv\u011bj\u0161\u00ed v\u00fdzkum tak\u00e9 nazna\u010duje, \u017ee&nbsp;flavanoidy&nbsp;mohou pom\u00e1hat p\u0159i prevenci b\u011b\u017en\u00e9ho nachlazen\u00ed u jinak zdrav\u00fdch lid\u00ed.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Z\u00e1zvor<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Z\u00e1zvor je siln\u00fd antioxidant, u kter\u00e9ho bylo prok\u00e1z\u00e1no, \u017ee p\u0159irozen\u011b zvy\u0161uje v\u00e1\u0161 imunitn\u00ed syst\u00e9m. Obsahuje tuny vitam\u00edn\u016f, z nich\u017e n\u011bkter\u00e9 jsou ho\u0159\u010d\u00edk, \u017eelezo, zinek a v\u00e1pn\u00edk. Z\u00e1zvor pom\u00e1h\u00e1 zab\u00edjet viry nachlazen\u00ed a je v\u00fdborn\u00fdm bojovn\u00edkem proti zimnici a hore\u010dce (24).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u010cesnek<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Typicky je \u010desnek hojn\u011b u\u017e\u00edvan\u00fdm dom\u00e1c\u00edm l\u00e9kem pro prevenci nachlazen\u00ed a jin\u00fdch onemocn\u011bn\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">\u010cesnek je antivirov\u00fd a je zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00fd proti vir\u016fm, pokud je \u017ev\u00fdk\u00e1n syrov\u00fd.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Jeden p\u0159edchoz\u00ed v\u00fdzkum se zam\u011b\u0159il na to, zda u\u017e\u00edv\u00e1n\u00ed \u010desnekov\u00fdch dopl\u0148k\u016f obsahuj\u00edc\u00edch&nbsp;<\/span><span data-contrast=\"none\">allicin<\/span><span data-contrast=\"none\">&nbsp;sn\u00ed\u017eilo riziko nachlazen\u00ed. Testovac\u00ed skupina \u00fa\u010dastn\u00edk\u016f u\u017e\u00edvaj\u00edc\u00edch placebo m\u011bla v\u00edce ne\u017e dvojn\u00e1sobn\u00fd po\u010det nachlazen\u00ed mezi nimi ne\u017e ti, kte\u0159\u00ed u\u017e\u00edvali dopl\u0148ky \u010desneku (25).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144078\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-08.jpg\" alt=\"Osoba, kter\u00e1 pije zelen\u00fd \u010daj, kter\u00e1 obsahuje skupinu flavonoid\u016f zvan\u00fdch katechiny, kter\u00e9 mohou chr\u00e1nit p\u0159ed virov\u00fdmi infekcemi.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-08.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-08-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-08-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-08-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-08-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Zelen\u00fd \u010caj<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Zelen\u00fd \u010daj obsahuje pouze mal\u00e9 mno\u017estv\u00ed kofeinu, tak\u017ee lid\u00e9 si ho mohou vychutnat jako alternativu k \u010daji \u010dern\u00e9mu nebo k\u00e1v\u011b.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Podobn\u011b jako bor\u016fvky, tak zelen\u00fd \u010daj obsahuje skupinu&nbsp;flavonoid\u016f&nbsp;naz\u00fdvan\u00fdch katechiny, kter\u00e9 se zdaj\u00ed inhibovat virov\u00e9 infekce blokov\u00e1n\u00edm enzym\u016f, kter\u00e9 jim umo\u017e\u0148uj\u00ed reprodukci (16).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Kef\u00edr<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Kef\u00edr je fermentovan\u00fd ml\u00e9\u010dn\u00fd n\u00e1poj podobn\u00fd tenk\u00e9mu jogurtu, kter\u00fd se vyr\u00e1b\u00ed z <\/span><i><span data-contrast=\"none\">kef\u00edrov\u00fdch<\/span><\/i><span data-contrast=\"none\">&nbsp;zrn, co\u017e je specifick\u00fd typ mezofiln\u00ed symbiotick\u00e9 kultury.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V\u00fdzkum nazna\u010duje, \u017ee pit\u00ed kef\u00edru m\u016f\u017ee zv\u00fd\u0161it imunitn\u00ed syst\u00e9m. Podle p\u0159ezkumu z roku 2017 r\u016fzn\u00e9 studie uk\u00e1zaly, \u017ee pravideln\u00e1 konzumace kef\u00edru m\u016f\u017ee pomoci: bojovat proti bakteri\u00edm, sni\u017eovat z\u00e1n\u011bt a zvy\u0161ovat antioxida\u010dn\u00ed aktivitu (26).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Slune\u010dnicov\u00e1 semena<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Slune\u010dnicov\u00e1 semena jsou bohat\u00fdm zdrojem vitaminu E, antioxidantu. Stejn\u011b jako ostatn\u00ed antioxidanty zlep\u0161uje vitamin E imunitn\u00ed funkci. D\u011bl\u00e1 to tak, \u017ee bojuje s voln\u00fdmi radik\u00e1ly, kter\u00e9 mohou po\u0161kodit bu\u0148ky (27). <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Mandle<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Mandle jsou vynikaj\u00edc\u00edm zdrojem vitaminu E, kter\u00fd p\u016fsob\u00ed jako antioxidant a pom\u00e1h\u00e1 funkci imunitn\u00edho syst\u00e9mu. Obsahuj\u00ed tak\u00e9 mangan, ho\u0159\u010d\u00edk a vl\u00e1kno. Mandle maj\u00ed tak\u00e9 vysok\u00fd obsah \u017eeleza a b\u00edlkovin, kter\u00e9 jsou nezbytn\u00e9 pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m (28).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Kiwi a pomeran\u010de<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Kiwi a pomeran\u010de jsou v\u00fdborn\u00fdm zdrojem vitam\u00ednu C, co\u017e je vitam\u00edn, na kter\u00fd se mnoho lid\u00ed obrac\u00ed, kdy\u017e c\u00edt\u00ed, \u017ee p\u0159ich\u00e1z\u00ed nachlazen\u00ed. P\u0159esto\u017ee si v\u011bdci st\u00e1le nejsou jisti, jak p\u0159esn\u011b to pom\u00e1h\u00e1, m\u016f\u017ee vitamin C zkr\u00e1tit dobu b\u011b\u017en\u00fdch symptom\u016f nachlazen\u00ed a zlep\u0161it funkci lidsk\u00e9ho imunitn\u00edho syst\u00e9mu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Vitamin C m\u016f\u017ee zm\u00edr\u0148ovat nebo p\u0159edch\u00e1zet infekc\u00edm zp\u016fsoben\u00fdm virov\u00fdmi infekcemi, zejm\u00e9na b\u011b\u017en\u00fdm nachlazen\u00edm (29).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144085\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-09.jpg\" alt=\"\u010cerven\u00e9 papriky\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-09.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-09-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-09-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-09-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-09-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u010cerven\u00e1 paprika<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Ti, kte\u0159\u00ed se sna\u017e\u00ed vyhnout cukru v ovoci mohou pova\u017eovat \u010derven\u00e9 papriky za vynikaj\u00edc\u00ed alternativn\u00ed zdroj vitaminu C. Obsahuj\u00ed dvakr\u00e1t tolik vitaminu C jako citrusov\u00e9 plody. Takt\u00e9\u017e jsou bohat\u00e9 na vitam\u00edn A&nbsp;a&nbsp;Quercetin, kter\u00fd hraje d\u016fle\u017eitou roli p\u0159i pomoci va\u0161emu t\u011blu v boji proti voln\u00e9mu radik\u00e1ln\u00edmu po\u0161kozen\u00ed spojen\u00e9mu s chronick\u00fdmi nemocemi.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Krom\u011b toho, jejich antioxida\u010dn\u00ed vlastnosti mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bt, p\u0159\u00edznaky alergie, a krevn\u00ed tlak.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Studie z roku 2016 uk\u00e1zala, \u017ee&nbsp;quercetin&nbsp;inhiboval ch\u0159ipkovou infekci \u0161irok\u00fdm spektrem kmen\u016f (30).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<h2><strong>Jak na pos\u00edlen\u00ed imunity konzumac\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f<\/strong><\/h2>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Vitam\u00edn D<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">P\u0159ezkum st\u00e1vaj\u00edc\u00edho v\u00fdzkumu v roce 2012, kter\u00fd se zam\u011b\u0159il na 5 klinick\u00fdch hodnocen\u00ed, uk\u00e1zal, \u017ee u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f vitam\u00ednu D m\u016f\u017ee pomoci zabr\u00e1nit infekc\u00edm d\u00fdchac\u00edch cest (31).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Zam\u011b\u0159te se na udr\u017een\u00ed sv\u00e9ho vitam\u00ednu D v norm\u00e1ln\u00edm rozmez\u00ed (mezi 50 a 175&nbsp;nmol&nbsp;\/ L) &#8211; hladiny vitam\u00ednu D mohou snadno klesat, zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch. Vitam\u00edn D m\u016f\u017eete otestovat krevn\u00edm testem vitam\u00ednu D, nebo jako sou\u010d\u00e1st celkov\u00e9 zdravotn\u00ed kontroly.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Vitam\u00edn C<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Jeden z nejv\u011bt\u0161\u00edch posilova\u010d\u016f imunitn\u00edho syst\u00e9mu ze v\u0161ech. Ve skute\u010dnosti m\u016f\u017ee nedostatek vitam\u00ednu C zp\u016fsobit, \u017ee budete n\u00e1chyln\u011bj\u0161\u00ed k onemocn\u011bn\u00edm. Denn\u00ed p\u0159\u00edjem vitam\u00ednu C je nezbytn\u00fd pro dobr\u00e9 zdrav\u00ed, proto\u017ee va\u0161e t\u011blo jej nevyr\u00e1b\u00ed ani neuchov\u00e1v\u00e1.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">D\u016fkazy kolem vitam\u00ednu C a prevence infekc\u00ed d\u00fdchac\u00edch cest jsou sm\u00ed\u0161en\u00e9. Jakmile jste v\u0161ak infikov\u00e1ni, zd\u00e1 se, \u017ee vitam\u00edn C zkracuje dobu trv\u00e1n\u00ed infekce (32,33). Je t\u011b\u017ek\u00e9 m\u011b\u0159it vitamin C v krevn\u00edm testu, proto\u017ee hladiny vitam\u00ednu C se rychle m\u011bn\u00ed podle toho, co jste pr\u00e1v\u011b jedli. Nicm\u00e9n\u011b, vitam\u00edn C je bezpe\u010dn\u00fd, proto\u017ee jak\u00fdkoliv jeho p\u0159ebytek vylou\u010d\u00edte z t\u011bla mo\u010d\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">&nbsp;Zd\u00e1 se, \u017ee dopl\u0148ovat vitam\u00edn C je rozumn\u00e9 a hlavn\u011b v p\u0159\u00edpad\u011b, kdy jste naka\u017eeni.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">V posledn\u00ed dob\u011b v\u011bdci tvrdili, \u017ee pandemie&nbsp;koronavir\u016f&nbsp;m\u016f\u017ee b\u00fdt dramaticky zpomalena nebo zastavena, a to okam\u017eit\u00fdm roz\u0161\u00ed\u0159en\u00fdm u\u017e\u00edv\u00e1n\u00edm vysok\u00fdch d\u00e1vek vitaminu C. Vych\u00e1zej\u00ed ze sv\u00fdch p\u0159edchoz\u00edch studi\u00ed, kter\u00e9 prokazuj\u00ed roli vysok\u00fdch d\u00e1vek vitaminu C v prevenci a l\u00e9\u010den\u00ed respira\u010dn\u00edch infekc\u00ed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Do t\u00e9to chv\u00edle nejsou k dispozici \u017e\u00e1dn\u00e9 d\u016fkazy o \u00fa\u010dinnosti vitaminu C p\u0159i prevenci nebo l\u00e9\u010db\u011b&nbsp;koronavirov\u00fdch&nbsp;infekc\u00ed.&nbsp;<\/span><b><span data-contrast=\"none\">Vitam\u00edn C je v\u0161ak v \u010c\u00edn\u011b zkoum\u00e1n z hlediska jeho potenci\u00e1ln\u00edch p\u0159\u00ednos\u016f proti&nbsp;koronaviru.<\/span><\/b><span data-contrast=\"none\">&nbsp;Dokument z klinick\u00e9ho hodnocen\u00ed z minul\u00e9ho m\u011bs\u00edce ukazuje, \u017ee studie prob\u00edhaj\u00ed. P\u0159edpokl\u00e1dan\u00e9 datum dokon\u010den\u00ed je z\u00e1\u0159\u00ed leto\u0161n\u00edho roku, tak\u017ee vitamin C nen\u00ed v sou\u010dasn\u00e9 dob\u011b pova\u017eov\u00e1n za \u017eivotaschopnou l\u00e9\u010dbu nebo l\u00e9\u010dbu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Vitam\u00edn B6<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Je nezbytn\u00fd pro podporu biochemick\u00fdch reakc\u00ed imunitn\u00edho syst\u00e9mu. Potraviny bohat\u00e9 na vitam\u00edn B6 zahrnuj\u00ed ku\u0159ata a ryby ve studen\u00e9 vod\u011b, jako jsou losos a tu\u0148\u00e1k. Vitam\u00edn B6 se tak\u00e9 nach\u00e1z\u00ed v zelen\u00e9 zelenin\u011b a&nbsp;cizirn\u011b.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Vitam\u00edn E&nbsp;<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Siln\u00fd antioxidant, kter\u00fd se nach\u00e1z\u00ed ve vy\u0161\u0161\u00edch koncentrac\u00edch v imunitn\u00edch bu\u0148k\u00e1ch ve srovn\u00e1n\u00ed s jin\u00fdmi bu\u0148kami v krvi, je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch \u017eivin, o kter\u00fdch je zn\u00e1mo, \u017ee moduluj\u00ed imunitn\u00ed funkci, zejm\u00e9na ve v\u011bku.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">Bylo prok\u00e1z\u00e1no, \u017ee nedostatek vitaminu E naru\u0161uje norm\u00e1ln\u00ed funkce imunitn\u00edho syst\u00e9mu u lid\u00ed, kter\u00e9 lze korigovat replikac\u00ed vitaminu E (34).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Selen<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Selen je stopov\u00fd materi\u00e1l, kter\u00fd je siln\u00fdm&nbsp;antoxidantem&nbsp;a tak\u00e9 podporuje pos\u00edlen\u00ed imunity a jeho syst\u00e9mu. Modern\u00ed zem\u011bd\u011blsk\u00e9 metody zap\u0159\u00ed\u010dinili, \u017ee se hladiny selenu v p\u016fd\u011b vy\u010derp\u00e1vaj\u00ed, co\u017e p\u0159\u00edmo ovliv\u0148uje mno\u017estv\u00ed selenu v potrav\u011b, kterou j\u00edme. Zd\u00e1 se, \u017ee nedostatek selenu v\u00e1s vystavuje vy\u0161\u0161\u00edmu riziku virov\u00fdch infekc\u00ed, v\u010detn\u011b SARS, a tak\u00e9 znamen\u00e1, \u017ee virus mutuje rychleji (35).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">M\u011b\u0159en\u00ed hladiny krve a odstran\u011bn\u00ed nedostatk\u016f v\u00e1m m\u016f\u017ee poskytnout ur\u010ditou ochranu p\u0159ed&nbsp;koronavirem.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Zinek<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Zinek v\u00e1m mo\u017en\u00e1 nezabr\u00e1n\u00ed dostat coronavirus, ale m\u016f\u017ee v\u00e1m pomoci zotavit se rychleji. Metaanal\u00fdza proveden\u00e1 v roce 2012 u v\u00edce ne\u017e 2000 \u00fa\u010dastn\u00edk\u016f uk\u00e1zala, \u017ee lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed peror\u00e1ln\u00ed dopl\u0148ky zinku se z b\u011b\u017en\u00e9ho nachlazen\u00ed zotavili rychleji ne\u017e lid\u00e9 ve skupin\u011b placeba (36).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Probiotika<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<span data-contrast=\"none\">Bakterie ve st\u0159ev\u011b jsou relativn\u011b novou oblast\u00ed v\u00fdzkumu a ka\u017ed\u00fd den se dov\u00edd\u00e1me v\u00edce o blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch vl\u00e1kniny a probiotik na zdrav\u00fd&nbsp;mikrobiom.&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">P\u0159ekvapiv\u011b, va\u0161e st\u0159evn\u00ed bakterie hraj\u00ed z\u00e1sadn\u00ed roli v regulaci va\u0161eho imunitn\u00edho syst\u00e9mu. Studie v roce 2015 s t\u00e9m\u011b\u0159 4 000 dosp\u011bl\u00fdmi a d\u011btmi zjistila d\u016fkazy ochrany p\u0159ed infekcemi horn\u00edch cest d\u00fdchac\u00edch u t\u011bch, kte\u0159\u00ed u\u017e\u00edvaj\u00ed probiotika, ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed u\u017e\u00edvali placebo (37). V\u00fdborn\u00fd zp\u016fsob, jak dostat dobr\u00e9 bakterie do va\u0161ich st\u0159ev, je zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny. Nebo tak\u00e9 m\u016f\u017eete u\u017e\u00edvat probiotika ve form\u011b kultivovan\u00fdch potravin, jako je zel\u00ed nebo \u017eiv\u00fd jogurt. Pokud v\u00e1m toto nevyhovuje, tak je na trhu k dispozici mnoho komer\u010dn\u011b dostupn\u00fdch probiotik.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n\n<span data-contrast=\"none\">IntelligentLabs poskytuje probiotika a prebiotika s nej\u00fa\u010dinn\u011bj\u0161\u00edmi kmeny, k dispozici pro <\/span><strong><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-sunfiber-fos\/\">dosp\u011bl\u00e9<\/a>,&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-zeny-sunfiber-fos\/\">\u017eeny<\/a><\/strong><span data-contrast=\"none\">&nbsp;<\/span><span data-contrast=\"none\">a<\/span><span data-contrast=\"none\">&nbsp;<\/span><strong><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-deti\/\">d\u011bti<\/a>.&nbsp;<\/strong>\n\n<span data-contrast=\"none\">A kone\u010dn\u011b,&nbsp;<\/span><b><span data-contrast=\"none\">nej\u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem, jak zabr\u00e1nit<\/span><\/b><span data-contrast=\"none\">&nbsp;<\/span><b><span data-contrast=\"none\">infekci<\/span><\/b><span data-contrast=\"none\">, je chr\u00e1nit se a vyhnout se vystaven\u00ed viru (38).&nbsp;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144092\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-10.jpg\" alt=\"Jako preventivn\u00ed opat\u0159en\u00ed proti koronaviru si \u010dasto myjte ruce m\u00fddlem a vodou po dobu nejm\u00e9n\u011b 20 sekund.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-10.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-10-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-10-1024x683.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-10-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-10-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\n<h2><b><span data-contrast=\"none\">Bu\u010fte v bezpe\u010d\u00ed<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u010casto si myjte ruce<\/span><\/b><span data-contrast=\"none\"> m\u00fddlem a vodou alespo\u0148 po 20 sekund, zejm\u00e9na pot\u00e9, co jste byli na ve\u0159ejn\u00e9m m\u00edst\u011b, nebo po smrk\u00e1n\u00ed, ka\u0161l\u00e1n\u00ed, \u010di k\u00fdch\u00e1n\u00ed. Pokud nem\u00e1te k dispozici vodu a m\u00fddlo, tak pou\u017eijte dezinfek\u010dn\u00ed prost\u0159edek alespo\u0148 s 60% alkoholu.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Nemyt\u00fdmi rukami se nedot\u00fdkejte o\u010d\u00ed, nosu, nebo pusy.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Vyhn\u011bte se bl\u00edzk\u00e9mu kontaktu s lidmi, kte\u0159\u00ed jsou nemocn\u00ed.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Pokud se&nbsp;Koronavirus&nbsp;(COVID-19) \u0161\u00ed\u0159\u00ed ve va\u0161em okol\u00ed, tak si dr\u017ete od ostatn\u00edch lid\u00ed odstup.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Kdy\u017e ka\u0161lete, \u010di k\u00fdch\u00e1te zakryjte si nos a pusu kapesn\u00edkem a ten pot\u00e9 vho\u010fte do ko\u0161e. Pokud nem\u00e1te k dispozici kapesn\u00edky, tak ka\u0161lete a k\u00fdchejte do lokte, \u010di&nbsp;ruk\u00e1vu&nbsp;a ne do sv\u00fdch rukou.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Denn\u011b dezinfikujte frekventovan\u011b ohmatan\u00e9 plochy. Pat\u0159\u00ed sem stoly, kliky, vyp\u00edna\u010de, desky, po\u010d\u00edta\u010de, mobily, kl\u00e1vesnice, umyvadla, toalety a pulty.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Pokud jsou \u0161pinav\u00e9, tak je&nbsp;umyjte &#8211; p\u0159ed&nbsp;dezinfekc\u00ed pou\u017eijte detergent nebo m\u00fddlo a vodu.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">P\u0159i vstupu do p\u0159epln\u011bn\u00fdch oblast\u00ed, p\u0159ed vstupem k poskytovateli zdravotn\u00ed p\u00e9\u010de nebo pokud jste nemocn\u00ed, pou\u017e\u00edvejte spr\u00e1vn\u011b masku<\/span><b><span data-contrast=\"none\">&nbsp;N95<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Noste rukavice<\/span><\/b><span data-contrast=\"none\">&nbsp;obzvl\u00e1\u0161\u0165, pokud jste na ve\u0159ejn\u00fdch m\u00edstech, jako jsou obchody, autobusy, \u010di vlaky.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<b><span data-contrast=\"none\">Reference<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Segerstrom, S. C., &amp; Miller, G. E. (2004). Psychologick\u00fd stres a lidsk\u00fd imunitn\u00ed syst\u00e9m:&nbsp;metaanalytick\u00e1&nbsp;studie 30 let vy\u0161et\u0159ov\u00e1n\u00ed.&nbsp;Psychological&nbsp;Bulletin, 130 (4), 601-630.&nbsp;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Mantzios&nbsp;M,&nbsp;Giannou&nbsp;K.&nbsp;When&nbsp;Did&nbsp;Coloring&nbsp;Books&nbsp;Become&nbsp;Mindful? Zkoum\u00e1n\u00ed efektivity nov\u00e9 metody zam\u011b\u0159en\u00e9 na ohleduplnost pro omalov\u00e1nky ke zv\u00fd\u0161en\u00ed pozornosti a sn\u00ed\u017een\u00ed \u00fazkosti. P\u0159edn\u00ed&nbsp;Psychol.&nbsp;2018;9:56.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Nancy a.&nbsp;Curry&nbsp;a Tim&nbsp;Kasser,&nbsp;Galesburg, IL, m\u016f\u017ee barven\u00ed mandaly sn\u00ed\u017eit \u00fazkost? 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(2015).&nbsp;Quercetin&nbsp;jako antivirov\u00e9 l\u00e9\u010divo inhibuje vstup viru ch\u0159ipky A (IAV). Virusy, 8 (1), 6.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"31\" data-aria-level=\"1\"><span data-contrast=\"none\">Charan, J.,&nbsp;Goyal, J. P.,&nbsp;Saxena, D., &amp;&nbsp;Yadav, P. (2012). Vitamin D pro prevenci infekc\u00ed d\u00fdchac\u00edch cest: systematick\u00fd p\u0159ehled a metaanal\u00fdzy. \u017durn\u00e1l farmakologie a farmakologie, 3 (4), 300-303.&nbsp;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"32\" data-aria-level=\"1\"><span data-contrast=\"none\">Vorilhon, P.,&nbsp;Arpajou, B.,&nbsp;Vaillant&nbsp;Roussel, H.et al. \u00da\u010dinnost vitaminu C pro prevenci a l\u00e9\u010dbu infekce horn\u00edch cest d\u00fdchac\u00edch. Metaanal\u00fdza u d\u011bt\u00ed. Eur J&nbsp;Clin&nbsp;Pharmacol&nbsp;<\/span><b><span data-contrast=\"none\">75<\/span><\/b><span data-contrast=\"none\">, 303-311 (2019).<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"33\" data-aria-level=\"1\"><span data-contrast=\"none\">Raposo, s.,&nbsp;Fondell, e.,&nbsp;Str\u00f6m, P. et al. P\u0159\u00edjem vitaminu C, vitaminu E, selenu, zinku a polynenasycen\u00fdch mastn\u00fdch kyselin a infekce horn\u00edch cest&nbsp;d\u00fdchac\u00edch\u2014prospektivn\u00ed&nbsp;kohortov\u00e1&nbsp;studie. 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Recenze: Selh\u00e1n\u00ed&nbsp;selh\u00e1n\u00ed&nbsp;mikronutrient\u016f ovliv\u0148uje v\u00fdvoj n\u011bkter\u00fdch virov\u00fdch infek\u010dn\u00edch nemoc\u00ed.&nbsp;Biol&nbsp;Trace&nbsp;Elem&nbsp;Res&nbsp;<\/span><b><span data-contrast=\"none\">143<\/span><\/b><span data-contrast=\"none\">, 1325-1336 (2011).<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"36\" data-aria-level=\"1\"><span data-contrast=\"none\">Michelle Science,&nbsp;Jennie&nbsp;Johnstone, Daniel E. Roth,&nbsp;Gordon&nbsp;Guyatt, Mark&nbsp;Loeb. Zinek pro l\u00e9\u010dbu nachlazen\u00ed: systematick\u00fd p\u0159ehled a metaanal\u00fdza randomizovan\u00fdch kontrolovan\u00fdch studi\u00ed, CMAJ Jul 2012, 184 (10) E551-E561; DOI: 10,1503 \/ cmaj.111990.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"37\" data-aria-level=\"1\"><span data-contrast=\"none\">Hao&nbsp;Q,&nbsp;Dong&nbsp;BR,&nbsp;Wu&nbsp;T. probiotika pro prevenci akutn\u00edch infekc\u00ed horn\u00edch cest d\u00fdchac\u00edch.&nbsp;Cochrane&nbsp;Database&nbsp;of&nbsp;Systematic&nbsp;Reviews&nbsp;2015,&nbsp;Issue&nbsp;2. \u010cl. \u010c.: CD006895.&nbsp;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<ol>\n \t<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-aria-posinset=\"38\" data-aria-level=\"1\"><span data-contrast=\"none\">Nejnov\u011bj\u0161\u00ed pokyny Centra pro kontrolu nemoc\u00ed<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ol>\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Koronavirov\u00e9&nbsp;onemocn\u011bn\u00ed 2019 (COVID-19) je infek\u010dn\u00ed respira\u010dn\u00ed onemocn\u011bn\u00ed zp\u016fsoben\u00e9 nov\u00fdm virem, kter\u00fd d\u0159\u00edve nebyl identifikov\u00e1n u lid\u00ed. V sou\u010dasn\u00e9 dob\u011b neexistuje \u017e\u00e1dn\u00e1 vakc\u00edna proti prevenci (COVID-19). Nejlep\u0161\u00ed zp\u016fsob, jak zabr\u00e1nit onemocn\u011bn\u00ed, je vyhnout se vystaven\u00ed tomuto viru. Dal\u0161\u00ed zp\u016fsob, kter\u00fdm m\u016f\u017eete pou\u017e\u00edt, je zapracovat na sv\u00e9 diet\u011b a fitness. V tomto \u010dl\u00e1nku budeme tedy diskutovat o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":153076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131843,"translations":{"cs-cz":{"id":218956,"language":"cs-cz","is_original":false},"da-dk":{"id":222331,"language":"da-dk","is_original":false},"de-at":{"id":208009,"language":"de-at","is_original":false},"de-de":{"id":39634,"language":"de-de","is_original":false},"el-cy":{"id":229562,"language":"el-cy","is_original":false},"el-gr":{"id":228145,"language":"el-gr","is_original":false},"en-gb":{"id":131843,"language":"en-gb","is_original":true},"en-ie":{"id":166804,"language":"en-ie","is_original":false},"es-es":{"id":45429,"language":"es-es","is_original":false},"fr-fr":{"id":30834,"language":"fr-fr","is_original":false},"hu-hu":{"id":225137,"language":"hu-hu","is_original":false},"it-it":{"id":51139,"language":"it-it","is_original":false},"nl-be":{"id":217707,"language":"nl-be","is_original":false},"nl-nl":{"id":182007,"language":"nl-nl","is_original":false},"pl-pl":{"id":196028,"language":"pl-pl","is_original":false},"pt-pt":{"id":168016,"language":"pt-pt","is_original":false},"ro-ro":{"id":237458,"language":"ro-ro","is_original":false},"sv-se":{"id":223253,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218956"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218956\/revisions"}],"predecessor-version":[{"id":251483,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218956\/revisions\/251483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/153076"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218956"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}