{"id":218952,"date":"2025-06-03T14:50:00","date_gmt":"2025-06-03T13:50:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/jaky-horcik-je-na-spani-nejlepsi\/"},"modified":"2025-09-23T11:46:00","modified_gmt":"2025-09-23T10:46:00","slug":"jaky-horcik-je-na-spani-nejlepsi","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/jaky-horcik-je-na-spani-nejlepsi\/","title":{"rendered":"Jak\u00fd ho\u0159\u010d\u00edk je na span\u00ed nejlep\u0161\u00ed"},"content":{"rendered":"<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Most of us lack sleep. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In today&#8217;s super busy and stressed world, lack of sleep is one of the most common problems. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In addition to the lack of it, a third of us suffer from complete insomnia each year, which rises to 50% in people over 60 (1). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, there may be a lack of one important mineral in our bodies &#8211; magnesium. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is said that <\/span><\/span><\/span><\/span><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/zakladni-pruvodce-magneziovymi-doplnky\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">adding magnesium to your diet, or supplementing it with a dietary supplement<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , can help you feel calmer and more relaxed and improve your sleep. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this article, we will look at which magnesium is best for your sleep and help you discover what causes magnesium deficiency.<\/span><\/span><\/span><\/span>\r\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How do you know if you are magnesium deficient?<\/span><\/span><\/span><\/span><\/strong><\/h2>\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There are several control symptoms that will tell you:<\/span><\/span><\/span><\/span>\r\n<ul>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">First, you have a problem falling asleep<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You are a light sleeper and you simply wake up<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You usually wake up in front of an alarm clock<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You have regular cramps<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">After drinking fluids you need to go to the toilet quickly<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You have cold feet and hands<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You feel tension in your neck and shoulders<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You notice twitching in smaller muscles such as the eyelids.<\/span><\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Any <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">magnesium deficiency can also worsen with age<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , as poor eating habits and the effects of stress increase and affect our bowel function, causing decreased absorption function.<\/span><\/span><\/span><\/span>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-217539\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/welke-magnesium-helpt-je-het-beste-te-slapen-02-2.jpg\" alt=\"Researchers claim that magnesium can help with sleep problems\" width=\"1200\" height=\"798\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/welke-magnesium-helpt-je-het-beste-te-slapen-02-2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/welke-magnesium-helpt-je-het-beste-te-slapen-02-2-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/welke-magnesium-helpt-je-het-beste-te-slapen-02-2-1024x681.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/welke-magnesium-helpt-je-het-beste-te-slapen-02-2-768x511.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/welke-magnesium-helpt-je-het-beste-te-slapen-02-2-600x399.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Magnesium is best for sleeping, but how does it work?<\/span><\/span><\/span><\/span><\/strong><\/h2>\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Magnesium is vital for the proper functioning of GABA receptors in the brain and central nervous system. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">GABA is a neurotransmitter that reassures us, it is a &#8220;cure for well-being&#8221;. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Enabling GABA receptors allows us to turn off and stop our mind-running. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Magnesium also helps reduce the stimulatory neurotransmitter glutamine, which promotes awakening and prevents us from sleeping. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It also helps inactivate and reduce cortisol and adrenaline levels by stress hormones (2,3).<\/span><\/span><\/span><\/span>\r\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Research in the medical study sciences of magnesium and sleep<\/span><\/span><\/span><\/span><\/strong><\/h2>\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A study published in the Journal of Research in Medical Sciences on insomnia in the elderly during an eight-week study in which subjects given 500 mg of magnesium daily or placebo found that the magnesium time group significantly improved sleep time and quality. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Also, a reduction in the perceived effects of insomnia (stress that subjects felt from lack of sleep), as well as a reduction in cortisol and an increase in melatonin (a hormone that controls sleep and awakening cycles) (4).<\/span><\/span><\/span><\/span>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The authors concluded that magnesium is an excellent treatment option for the elderly, which should apply to the entire population. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Given the results and the fact that magnesium is cheap and very safe, it seems to be an excellent choice for anyone suffering from sleep disorders. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Give it a try and judge its effectiveness based on your own results!<\/span><\/span><\/span><\/span>\r\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How Long Does Magnesium Take To Help You Sleep?<\/span><\/span><\/span><\/span><\/strong><\/h2>\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Of all the tricks, pills, and potions to help us sleep better, magnesium is most likely to change something within 24 hours.\u00a0<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is absolutely essential that we develop habits that allow us to relax and go to sleep<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The problem, however, is that 80% of people do not get enough magnesium from their diet. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(5).<\/span><\/span><\/span><\/span>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Today, we have less magnesium in our water, salt, fruits and vegetables. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Our fruits and vegetables grow faster, so they have less time to absorb magnesium from the soil (6). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stress itself also leaches magnesium from the body, so it&#8217;s no surprise that 80% of us are deficient.<\/span><\/span><\/span><\/span>\r\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What magnesium is best for insomnia?<\/span><\/span><\/span><\/span><\/strong><\/h2>\r\n<strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Magnesium must be combined with another molecule to be stable. <\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0This means that many different types are available, such as magnesium citrate, ascorbate or orotate. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Different magnesium molecules combine to <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">really change the efficiency of magnesium<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , so choosing the right combination is very important to get the maximum benefits available.<\/span><\/span><\/span><\/span>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">At Intelligent Labs, we have created the <\/span><\/span><\/span><\/span><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">most effective magnesium for sleep available<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In our supplement we have three different types of magnesium specially selected for their unique properties.<\/span><\/span><\/span><\/span>\r\n<ul>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">First, it contains magnesium L-Threonate. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This scientifically advanced magnesium was developed by scientists at MIT. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It explicitly crosses the blood-brain barrier, which is a protective barrier between blood and brain fluid. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Most magnesium supplements cannot cross this barrier. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, magnesium L-Threonate can increase the level of magnesium in the brain compared to conventional magnesium supplements by 2000%. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This means that more magnesium can act on GABA receptors, helping to produce more melatonin, which directly aids sleep<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Second, we use magnesium taurate. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Taurate also acts directly on GABA receptors, just as magnesium brings additional feelings of calm and better sleep.<\/span><\/span><\/span><\/span><\/li>\r\n \t<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Finally, we use magnesium glycinate, the most absorbable form of magnesium for bones and muscles (where most of the magnesium is stored in the body). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This form is most effective for reducing deficiencies outside the brain and means you can be sure that your entire body will have enough magnesium so that it will be as healthy as possible.<\/span><\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n<strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reference:<\/span><\/span><\/span><\/span><\/strong>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(1) Insomnia in the elderly: a review for the primary care practitioner. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancoli-Israel, Sonia. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(2000) .Sleep. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">23 Suppl 1. S23-30; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">discussion S36.<\/span><\/span><\/span><\/span>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(2) The neurotransmitters of sleep, Siegel Jerome M.The Journal of clinical psychiatry, 2004; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">65 Suppl 16 (1): 4-7.<\/span><\/span><\/span><\/span>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(3) Blood and brain magnesium in inbred mice and their correlation with sleep quality. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chollet D, Franken P, Raffin Y, Malafosse A, Widmer J, Tafti M Am J Physiol Regul Integr Comp Physiol. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2000 Dec; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">279 (6): R2173-8.<\/span><\/span><\/span><\/span>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(4) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, Behnood Abbasi, Masud Kimiagar, Khosro Sadeghniiat, Minoo M. Shirazi, Mehdi Hedayati, and Bahram Rashidkhani, J Res Med Sci. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2012 Dec; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">17 (12): 1161\u20131169.<\/span><\/span><\/span><\/span>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(5) The Magnesium Miracle, Carolyn Dean.<\/span><\/span><\/span><\/span>\r\n\r\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(6) Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Donald R. Davis HortScience February 2009 vol. 44 no.1.15-19.<\/span><\/span><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Most of us lack sleep. In today&#8217;s super busy and stressed world, lack of sleep is one of the most common problems. In addition to the lack of it, a third of us suffer from complete insomnia each year, which rises to 50% in people over 60 (1). However, there may be a lack of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":166760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/is-a-lack-of-magnesium-causing-your-insomnia-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":132040,"translations":{"cs-cz":{"id":218952,"language":"cs-cz","is_original":false},"da-dk":{"id":222326,"language":"da-dk","is_original":false},"de-at":{"id":208118,"language":"de-at","is_original":false},"de-de":{"id":36811,"language":"de-de","is_original":false},"el-cy":{"id":229570,"language":"el-cy","is_original":false},"el-gr":{"id":228141,"language":"el-gr","is_original":false},"en-gb":{"id":132040,"language":"en-gb","is_original":true},"en-ie":{"id":166767,"language":"en-ie","is_original":false},"es-es":{"id":38333,"language":"es-es","is_original":false},"fr-fr":{"id":27963,"language":"fr-fr","is_original":false},"hu-hu":{"id":225132,"language":"hu-hu","is_original":false},"it-it":{"id":38309,"language":"it-it","is_original":false},"nl-be":{"id":217860,"language":"nl-be","is_original":false},"nl-nl":{"id":182089,"language":"nl-nl","is_original":false},"pl-pl":{"id":196423,"language":"pl-pl","is_original":false},"pt-pt":{"id":167972,"language":"pt-pt","is_original":false},"sv-se":{"id":223258,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218952"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218952\/revisions"}],"predecessor-version":[{"id":251464,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218952\/revisions\/251464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/166760"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218952"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}