{"id":218948,"date":"2024-10-09T06:54:38","date_gmt":"2024-10-09T05:54:38","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/omega-3-zakladni-pruvodce-vyzivovym-doplnkem\/"},"modified":"2025-09-23T11:48:17","modified_gmt":"2025-09-23T10:48:17","slug":"omega-3-zakladni-pruvodce-vyzivovym-doplnkem","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/omega-3-zakladni-pruvodce-vyzivovym-doplnkem\/","title":{"rendered":"Omega-3: z\u00e1kladn\u00ed pr\u016fvodce v\u00fd\u017eivov\u00fdm dopl\u0148kem"},"content":{"rendered":"<span style=\"font-weight: 400\">V tomto jedine\u010dn\u00e9m pr\u016fvodci v\u00fd\u017eivov\u00fdm dopl\u0148kem Omega-3 shrneme v\u011bdeckou literaturu a zodpov\u00edme nej\u010dast\u011bj\u0161\u00ed dotazy, kter\u00e9 V\u00e1s v souvislosti s Omega-3 zaj\u00edmaj\u00ed nejv\u00edce. Dozv\u00edte se, co to vlastn\u011b Omega-3 mastn\u00e9 kyseliny (MK) jsou , jak ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed a jak\u00e9 mno\u017estv\u00ed Omega-3 pot\u0159ebujeme.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Je pouze mal\u00e9 mno\u017estv\u00ed \u017eivin, kter\u00e9 l\u00e9ka\u0159\u0161t\u00ed v\u011bdci studovali v\u00edce, ne\u017e Omega-3 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. Dokonce i p\u0159ed t\u00edm, ne\u017e tyto studie v\u016fbec vznikly, u\u017e\u00edvaly na\u0161e p\u0159edchoz\u00ed generace olej z tres\u010d\u00edch jater, jeliko\u017e si uv\u011bdomovaly jeho zdravotn\u00ed p\u0159\u00ednosy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pr\u016fvodce obsahuje v\u00edce ne\u017e 50 v\u011bdeck\u00fdch citac\u00ed z vysoce uzn\u00e1van\u00fdch l\u00e9ka\u0159sk\u00fdch web\u016f a v\u011bdeck\u00fdch studi\u00ed. Abychom V\u00e1m u\u0161et\u0159ili \u010das a pr\u00e1ci, doslova jsme se t\u011bmito studiemi zahltili a v\u0161e jsme pe\u010dliv\u011b prostudovali.<\/span>\r\n\r\nPokud m\u00e1te po p\u0159e\u010dten\u00ed st\u00e1le n\u011bjak\u00e9 ot\u00e1zky nebo obavy,\u00a0nev\u00e1hejte a dejte n\u00e1m to v\u011bd\u011bt!\u00a0<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/kontaktujte-nas\/\">Kontaktujte n\u00e1s<\/a> nebo n\u00e1m zanechte koment\u00e1\u0159 n\u00ed\u017ee.\r\n<h2><b>Co jsou Omega-3?<\/b><\/h2>\r\n<span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-130111\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-04.jpg\" alt=\"sushi a dal\u0161\u00ed mo\u0159sk\u00e9 plody obsahuj\u00ed Omega-3 formy DHA a EPA\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-04-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>Term\u00edn Omega-3 ozna\u010duje skupinu mastn\u00fdch kyselin (MK), z n\u00ed\u017e 3 formy jsou pova\u017eov\u00e1ny za esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. Slovo &#8220;esenci\u00e1ln\u00ed&#8221; znamen\u00e1, \u017ee jsou pro Va\u0161e t\u011blo nezbytn\u00e9. Jsou d\u016fle\u017eitou \u010d\u00e1st\u00ed membr\u00e1ny ka\u017ed\u00e9 z bun\u011bk Va\u0161eho t\u011bla.<strong> Va\u0161e t\u011blo si samo Omega-3 vyrobit nedok\u00e1\u017ee<\/strong>. Mus\u00edte je z\u00edskat z potravin a \/ nebo dopl\u0148k\u016f. (1)<\/span>\r\n\r\n<span style=\"font-weight: 400\">Omega-3 maj\u00ed 11 forem. T\u0159i formy jsou obvykle pova\u017eov\u00e1ny za ty nejd\u016fle\u017eit\u011bj\u0161\u00ed esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. Naz\u00fdvaj\u00ed se <strong>kyselina alfa-linolenov\u00e1 (ALA), kyselina eikosapentaenov\u00e1 (EPA) a kyselina dokosahexaenov\u00e1 (DHA).<\/strong> ALA, kter\u00e1 se nach\u00e1z\u00ed v rostlinn\u00fdch potravin\u00e1ch, jako je len, o\u0159echy a s\u00f3ja, je mnohem m\u00e9n\u011b biologicky dostupn\u00e1 ne\u017e zbyl\u00e9 dv\u011b. To znamen\u00e1, \u017ee j\u00ed Va\u0161e t\u011blo vst\u0159eb\u00e1 a vyu\u017eije v pom\u011bru k jeho hmotnosti percentu\u00e1ln\u011b m\u00e9n\u011b. (1)<\/span>\r\n\r\n<span style=\"font-weight: 400\">To v\u0161ak neznamen\u00e1, \u017ee by vegani nebo vegetari\u00e1ni nemohli z\u00edskat dostatek Omega-3 z rostlinn\u00fdch zdroj\u016f, kter\u00e9 obsahuj\u00ed pouze ALA. Budou j\u00ed v\u0161ak pot\u0159ebovat v\u011bt\u0161\u00ed mno\u017estv\u00ed, ne\u017e by pot\u0159ebovali EPA nebo DHA, kter\u00e9 jsou obsa\u017eeny zejm\u00e9na v ryb\u00e1ch a mo\u0159sk\u00fdch plodech. T\u011blo si \u010d\u00e1st ALA p\u0159em\u011bn\u00ed na EPA a je\u0161t\u011b men\u0161\u00ed \u010d\u00e1st na DHA.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Procento ALA, kter\u00e9 Va\u0161e t\u011blo vst\u0159eb\u00e1, se m\u016f\u017ee celkem li\u0161it v z\u00e1vislosti na tom, jestli:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">jste mlad\u00e1 \u017eena v reproduk\u010dn\u00edm v\u011bku (2)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">jste t\u011bhotn\u00e1<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">jste mlad\u00fd a zdrav\u00fd mu\u017e (3)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">konzumujete velk\u00e9 mno\u017estv\u00ed Omega-6 mastn\u00fdch kyselin (4)<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Nevyu\u017eit\u00e1 ALA bude ulo\u017eena a \/ nebo vyu\u017eita jako zdroj energie, stejn\u011b jako ostatn\u00ed tuky. (5)<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pro up\u0159esn\u011bn\u00ed, vysok\u00fd p\u0159\u00edjem Omega-6 sni\u017euje schopnost t\u011bla p\u0159ev\u00e1d\u011bt ALA na vyu\u017eiteln\u011bj\u0161\u00ed formy Omega-3. Stejn\u011b tak jako nap\u0159\u00edklad to, jestli jste mlad\u00fd mu\u017e a ne mlad\u00e1 \u017eena. Mlad\u00ed mu\u017ei by k dosa\u017een\u00ed stejn\u00fdch \u00fa\u010dink\u016f m\u011bli konzumovat dvakr\u00e1t tolik ALA ne\u017e mlad\u00e9 \u017eeny.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pokra\u010dujte ve \u010dten\u00ed a dozv\u00edte se, jak Omega-3 mastn\u00e9 kyseliny ovliv\u0148uj\u00ed Va\u0161e zdrav\u00ed, jak\u00e9 v\u00fdhody poskytuj\u00ed, jak\u00e9 je jejich spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed, vedlej\u0161\u00ed \u00fa\u010dinky a dal\u0161\u00ed.<\/span>\r\n<h2><b>DPA: \u201cNejnov\u011bj\u0161\u00ed\u201d Omega-3 mastn\u00e1 kyselina<\/b><\/h2>\r\n<span style=\"font-weight: 400\">V\u011bdci odned\u00e1vna za\u010dali \u010dast\u011bji studovat \u010dtvrtou slo\u017eku Omega-3, j\u00ed\u017e je kyselina dokosapentaenov\u00e1 (DPA). Novorozenci z mate\u0159sk\u00e9ho ml\u00e9ka obvykle dost\u00e1vaj\u00ed stejn\u00e9 mno\u017estv\u00ed DPA a DHA a v o n\u011bco omezen\u011bj\u0161\u00edm mno\u017estv\u00ed pak EPA. Z ryb\u00edho oleje a mo\u0159sk\u00fdch plod\u016f &#8211; prim\u00e1rn\u00edch zdroj\u016f DHA a EPA &#8211; z\u00edsk\u00e1te DPA tak\u00e9. A\u010dkoliv j\u00ed bude m\u00e9n\u011b, ne\u017e zbyl\u00fdch dvou, Va\u0161e t\u011blo j\u00ed absorbuje a vyu\u017eije efektivn\u011bji. (6)<\/span>\r\n\r\n<span style=\"font-weight: 400\">T\u011blo m\u016f\u017ee DPA p\u0159em\u011bnit na EPA a DHA.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Stejn\u011b, jako zbyl\u00e9 typy Omega-3, <\/span>DPA je polynenasycen\u00e1 mastn\u00e1 kyselina (PUFA). N\u011bkdy se pova\u017euje za \u201ep\u0159echodnou\u201c esenci\u00e1ln\u00ed mastnou kyselinu a n\u011bkdy jen za PUFA. V\u011bdci se st\u00e1le dohaduj\u00ed, zda by se DPA v\u016fbec m\u011bla za mastnou kyselinu pova\u017eovat.\r\n\r\n\u010c\u00edm v\u00edce je DPA v l\u00e9ka\u0159stv\u00ed studov\u00e1na, t\u00edm je \u00fadajn\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. Nov\u00e9 studie by m\u011bly odhalit jej\u00ed dal\u0161\u00ed v\u00fdhody.\r\n<h2><b>Jak Omega-3 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny funguj\u00ed?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">P\u0159esto\u017ee jsou si kyseliny DHA, EPA, DPA, a ALA v n\u011b\u010dem hodn\u011b podobn\u00e9, v\u0161echny maj\u00ed tak\u00e9 i sv\u00e9 dal\u0161\u00ed funkce.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bu\u0148ky Va\u0161\u00ed k\u016f\u017ee, mozku a o\u010d\u00ed obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed DHA. (7)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">EPA m\u016f\u017ee hr\u00e1t v\u00fdznamnou roli v boji se z\u00e1n\u011bty, proto\u017ee ji Va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 k tvorb\u011b protiz\u00e1n\u011btliv\u00fdch molekul &#8211; eikosanoid\u016f. Je tak\u00e9 d\u016fle\u017eit\u00e1 d\u00edky sv\u00e9 d\u016fle\u017eit\u00e9 funkci p\u0159i udr\u017een\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed. (8)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">DPA je st\u00e1le v\u00edce uzn\u00e1v\u00e1na pro sv\u00e9 protiz\u00e1n\u011btliv\u00e9, kognitivn\u00ed a kardiovaskul\u00e1rn\u00ed p\u0159\u00ednosy. Znalosti jsou v\u0161ak st\u00e1le je\u0161t\u011b omezen\u00e9.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Omega-3 mastn\u00e9 kyseliny se pod\u00edl\u00ed na mnoha t\u011bln\u00edch procesech, o nich\u017e se dozv\u00edte v\u00edce v kapitole &#8220;Jak\u00e9 jsou zdravotn\u00ed v\u00fdhody Omega-3&#8221; n\u00ed\u017ee.<\/span>\r\n<h2><b>Pro\u010d V\u00e1\u0161 mozek pot\u0159ebuje Omega-3?<\/b><\/h2>\r\n<span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-225807\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-01.png\" alt=\"dopl\u0148ky Omega-3 pom\u00e1haj\u00ed p\u0159i z\u00e1n\u011btu mozku\" width=\"1200\" height=\"628\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-01.png 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-01-300x157.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-01-1024x536.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-01-768x402.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-01-600x314.png 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>60% Va\u0161eho mozku tvo\u0159\u00ed tuk. Podstatn\u00e1 \u010d\u00e1st tohoto tuku je pr\u00e1v\u011b Omega-3 ve form\u011b DHA.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Podle studi\u00ed na zv\u00ed\u0159atech m\u016f\u017ee <strong>nedostatek Omega-3 ve form\u011b DHA<\/strong> ve vyv\u00edjej\u00edc\u00edm se mozku zp\u016fsobit: (9)<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\">Probl\u00e9my s vytv\u00e1\u0159en\u00edm nov\u00fdch mozkov\u00fdch bun\u011bk<\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Poruchy u\u010den\u00ed<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Poruchy vid\u011bn\u00ed<\/span><\/li>\r\n \t<li style=\"font-weight: 400\">Probl\u00e9my metabolismu neurotransmiter\u016f.<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Va\u0161e mozkov\u00e9 bu\u0148ky obsahuj\u00ed DPA a EPA. Mno\u017estv\u00ed DHA je v\u0161ak stokr\u00e1t v\u011bt\u0161\u00ed. V\u0161echny tyto kyseliny hraj\u00ed ve zdrav\u00ed mozku neodmyslitelnou roli.<strong> DHA pom\u00e1h\u00e1 udr\u017eovat membr\u00e1ny mozkov\u00fdch bun\u011bk tekut\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed<\/strong> a zaji\u0161\u0165uje, \u017ee mohou spr\u00e1vn\u011b vys\u00edlat sign\u00e1ly dal\u0161\u00edm mozkov\u00fdm bu\u0148k\u00e1m. (10) (11)\r\n<\/span>\r\n<h2><b>Jak\u00e9 potraviny jsou nejlep\u0161\u00edm zdrojem Omega-3 MK?<\/b><\/h2>\r\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-130108\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-02.jpg\" alt=\"o\u0159echy obsahuj\u00ed hodn\u011b Omega-3 formy ALA\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-02-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>Seznam rostlinn\u00fdch potravin bohat\u00fdch na ALA<\/strong><\/h3>\r\n<span style=\"font-weight: 400\">Nejlep\u0161\u00ed rostlinn\u00e9 zdroje ALA jsou: (12)(13)<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ln\u011bn\u00fd olej<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chia sem\u00ednka<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vla\u0161sk\u00e9 o\u0159echy<\/span><\/li>\r\n<\/ul>\r\nToto jsou jasn\u00ed v\u00edt\u011bzov\u00e9 mezi rostlinn\u00fdmi zdroji ALA Omega-3 MK.\r\n\r\nJedna l\u017e\u00edce nebo 14,8 ml ln\u011bn\u00e9ho oleje, V\u00e1m dod\u00e1 6 700 a\u017e 7 300 mg.\r\n\r\n28,35 g su\u0161en\u00fdch chia sem\u00ednek obsahuje 5 100 mg.\r\n\r\n28,35 g vla\u0161sk\u00fdch o\u0159ech\u016f V\u00e1m dod\u00e1 2600 mg.\r\n\r\n<span style=\"font-weight: 400\">Za zm\u00ednku v\u0161ak tak\u00e9 stoj\u00ed konopn\u00e1 semena, konopn\u00e1 srdce a o\u0159echov\u00e9, \u0159epn\u00e9 a s\u00f3jov\u00e9 oleje. M\u011bjte v\u0161ak na pam\u011bti, \u017ee \u0159epn\u00e9 a s\u00f3jov\u00e9 oleje maj\u00ed tak\u00e9 vysok\u00fd obsah Omega-6 mastn\u00fdch kyselin. Sni\u017euj\u00ed tud\u00ed\u017e absorpci Omega-3 ve Va\u0161em t\u011ble. Je to proto, \u017ee tyto dv\u011b skupiny spolu sout\u011b\u017e\u00ed. <\/span><span style=\"font-weight: 400\">Sv\u011btlicov\u00fd a slune\u010dnicov\u00fd olej tak\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed Omega-6.<\/span>\r\n<h3><strong>Seznam rostlinn\u00fdch potravin bohat\u00fdch na DHA <\/strong><b>&amp; <\/b><strong>EPA<\/strong><\/h3>\r\nPokud sami vyzkou\u0161\u00edte v rychlosti vyhledat na internetu rostliny, kter\u00e9 dod\u00e1vaj\u00ed formy Omega-3 DHA a EPA, mo\u017en\u00e1 najdete webov\u00e9 str\u00e1nky, kter\u00e9 V\u00e1m budou nab\u00edzet mo\u0159sk\u00e9 \u0159asy. Pokud se ale pod\u00edv\u00e1te o n\u011bco d\u016fkladn\u011bji, zjist\u00edte, \u017ee 10 g norsk\u00fdch mo\u0159sk\u00fdch \u0159as poskytne pouze 10-20 mg Omega-3. Mo\u0159sk\u00e9 \u0159asy Wakame V\u00e1m dodaj\u00ed stejn\u00e9 mno\u017estv\u00ed. Budete tedy muset j\u00edst stovky gram\u016f mo\u0159sk\u00fdch \u0159as, abyste doplnili denn\u00ed d\u00e1vku Omega-3. Na druh\u00e9 stran\u011b je pravda, \u017ee mo\u0159sk\u00e9 \u0159asy obsahuj\u00ed mnohem v\u00edce Omega-3 ne\u017e Omega-6. (14)\r\n\r\nPokud jste vegetari\u00e1nem a hled\u00e1te p\u0159\u00edm\u00e9 zdroje DHA a \/ nebo EPA, je nejlep\u0161\u00ed volit olej z mo\u0159sk\u00fdch \u0159as. V\u011bt\u0161ina dopl\u0148k\u016f z \u0159asov\u00e9ho oleje poskytuje DHA a velmi mal\u00e9 mno\u017estv\u00ed EPA. N\u011bkter\u00e9 ale mohou obsahovat dostatek oboj\u00edho. Lidsk\u00e9 t\u011blo absorbuje DHA z \u0159asov\u00e9ho oleje pom\u011brn\u011b snadno. (15)\r\n<h3><b>Seznam potravin <\/b><b>\u017eivo\u010di\u0161n\u00e9ho p\u016fvodu <\/b><b>bohat\u00fdch na DHA &amp; EPA\u00a0<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Potraviny s nejvy\u0161\u0161\u00edm obsahem DHA a EPA jsou mo\u0159sk\u00e9 plody, zejm\u00e9na pak tu\u010dn\u00e9 ryby a m\u011bkk\u00fd\u0161i.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nejd\u016fle\u017eit\u011bj\u0161\u00edmi \u017eivo\u010di\u0161n\u00fdmi potravinov\u00fdmi zdroji DHA a EPA jsou: (16)<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Losos<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\">Sardinky<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\">Sle\u010f<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\">Makrela<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\">Sardel<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\">Olej z tres\u010d\u00edch jater<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\">Tu\u0148\u00e1k<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400\">\u00fast\u0159ic<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">100 g (3,5 oz) lososa obsahuje 2 260 mg Omega-3. Sle\u010f a sardele obsahuj\u00ed podobn\u00e9 mno\u017estv\u00ed. Sardinky pak obsahuj\u00ed 1 480 mg. 100 g \u00fast\u0159ic poskytne 435 mg Omega-3, co\u017e zhruba odpov\u00edd\u00e1 doporu\u010den\u00e9 denn\u00ed d\u00e1vce pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka. L\u017e\u00edce oleje z tres\u010d\u00edch jater dod\u00e1 t\u00e9m\u011b\u0159 2 700 mg (14,8 ml).\u00a0<\/span>\r\n<h2><b>Jak\u00e9 jsou zdravotn\u00ed v\u00fdhody Omega-3 MK?\u00a0<\/b><\/h2>\r\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-130109\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-03.jpg\" alt=\"losos poskytuje esenci\u00e1ln\u00ed MK\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>Omega-3 ulevuj\u00ed od p\u0159\u00edznak\u016f deprese<\/b><\/h3>\r\n<span style=\"font-weight: 400\">V norsk\u00e9 studii, jej\u00edm\u017e p\u0159edm\u011btem bylo t\u00e9m\u011b\u0159 22,000 \u00fa\u010dastn\u00edk\u016f ve v\u011bku 40-70 let bylo zji\u0161t\u011bno, \u017ee u 2.5% t\u011bch, kte\u0159\u00ed denn\u011b u\u017e\u00edvali olej z tres\u010d\u00edch se vyskytla \u201cvysok\u00e1 \u00farove\u0148 p\u0159\u00edznak\u016f deprese.\u201d Tyto p\u0159\u00edznaky se d\u00e1le vyskytly u 3,8% lid\u00ed, kte\u0159\u00ed tento olej neu\u017e\u00edvali. P\u0159\u00edznaky se u nich tedy vyskytly 1,5 kr\u00e1t v\u00edce, ne\u017e u u\u017eivatel\u016f oleje. Lid\u00e9, kte\u0159\u00ed u\u017e\u00edvali olej z tres\u010d\u00edch jater po del\u0161\u00ed dobu, poci\u0165ovali tyto p\u0159\u00edznaky pozd\u011bji v ni\u017e\u0161\u00ed m\u00ed\u0159e ne\u017e ti, kte\u0159\u00ed ho u\u017e\u00edvali krat\u0161\u00ed dobu. (17)<\/span>\r\n\r\n<span style=\"font-weight: 400\">V anal\u00fdze existuj\u00edc\u00edch randomizovan\u00fdch placebov\u00fdch studi\u00ed z roku 2016 zjistili v\u011bdci u lid\u00ed s velkou depresivn\u00ed poruchou, \u017ee dopl\u0148ov\u00e1n\u00ed Omega-3 ve vysok\u00e9 d\u00e1vce (1 000 mg &#8211; 6 000 mg) v\u00fdrazn\u011b zlep\u0161ilo p\u0159\u00edznaky deprese. Omega-3 dopl\u0148ky v kombinaci s antidepresivy byly pak je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed. EPA forma Omega-3 a kombinace EPA a DHA se uk\u00e1zaly b\u00fdt \u00fasp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e samotn\u00e1 DHA. (18)<\/span>\r\n\r\n<span style=\"font-weight: 400\">Dal\u0161\u00ed anal\u00fdza studi\u00ed ozna\u010dila EPA v p\u0159\u00edpadech velk\u00e9 depresivn\u00ed poruchy za protiz\u00e1n\u011btlivou l\u00e1tku a l\u00e1tku zlep\u0161uj\u00edc\u00ed n\u00e1ladu. V\u011bdci tak\u00e9 poznamenali, \u017ee \u00fasp\u011b\u0161n\u00e9 dopl\u0148ky byly ty, u nich\u017e tvo\u0159ila EPA nejm\u00e9n\u011b 60% z celkov\u00e9ho mno\u017estv\u00ed Omega-3. Jak\u00fdkoli dopln\u011bk s pom\u011brem EPA : DHA ni\u017e\u0161\u00edm ne\u017e 60 : 40 byl p\u0159i zlep\u0161ov\u00e1n\u00ed symptom\u016f deprese ne\u00fa\u010dinn\u00fd. (19)<\/span>\r\n\r\n<span style=\"font-weight: 400\">Z tohoto d\u016fvodu m\u00e1 <\/span><a href=\"https:\/\/www.intelligentlabs.org\/product\/ultra-pure-omega-3\/\"><span style=\"font-weight: 400\">Extra \u010dist\u00fd Omega-3 ryb\u00ed olej z Intelligent Labs<\/span><\/a><span style=\"font-weight: 400\">\u00a0 pom\u011br EPA : DHA 60:40.<\/span>\r\n<h3><b>Omega-3 sni\u017euj\u00ed \u00fazkost<\/b><\/h3>\r\nVe 12 t\u00fddenn\u00ed studii z roku 2011 zdrav\u00ed studenti medic\u00edny pozorovali po testov\u00e1n\u00ed<strong> o 20% ni\u017e\u0161\u00ed symptomy \u00fazkosti <\/strong>ne\u017e ti, kte\u0159\u00ed u\u017e\u00edvali placebo. Dopln\u011bk Omega-3, kter\u00fd denn\u011b u\u017e\u00edvali, obsahoval p\u0159es 2 000 mg EPA a 348 mg DHA. Nejlep\u0161\u00ed v\u00fdsledky se vyskytly u t\u011bch, u nich\u017e krevn\u00ed testy uk\u00e1zaly vy\u0161\u0161\u00ed pom\u011br Omega-3 ku Omega-6. (20)\r\n\r\nAnal\u00fdza studi\u00ed z roku 2018 uk\u00e1zala, \u017ee u\u017e\u00edv\u00e1n\u00ed Omega-3 \u00fasp\u011b\u0161n\u011b sn\u00ed\u017eilo \u00fazkost u lid\u00ed, u nich\u017e se jak vyskytovaly, tak i nevyskytovaly diagn\u00f3zy souvisej\u00edc\u00ed s \u00fazkost\u00ed. V\u011bdci poznamenali, \u017ee studie placeba, kter\u00e9 tak v\u00fdznamn\u00e9 v\u00fdsledky p\u0159inesly, vyu\u017e\u00edvaly d\u00e1vku 2 000 mg nebo v\u00edce mg Omega-3 denn\u011b. Nejl\u00e9pe si vedly osoby se specifick\u00fdmi diagn\u00f3zami souvisej\u00edc\u00edmi s \u00fazkost\u00ed. Studi\u00ed, kter\u00e9 byly p\u0159ezkoum\u00e1v\u00e1ny, se z\u00fa\u010dastnilo celkem 1 203 osob. (21)\r\n<h3><b>Omega-3 sni\u017euj\u00ed z\u00e1va\u017enost p\u0159\u00edznak\u016f ADHD<\/b><\/h3>\r\n<span style=\"font-weight: 400\">V roce 2017, p\u0159i p\u0159ezkumu 16 kontrolovan\u00fdch studi\u00ed d\u011bt\u00ed a mlad\u00fdch lid\u00ed s poruchou pozornosti s hyperaktivitou (ADHD), v\u011bdci pozorovali zlep\u0161en\u00ed impulzivn\u00edho chov\u00e1n\u00ed, hyperaktivity, rozp\u011bt\u00ed pozornosti, \u010dten\u00ed, vizu\u00e1ln\u00edho u\u010den\u00ed, pracovn\u00ed pam\u011bti a kr\u00e1tkodob\u00e9 pam\u011bti. Uvedli tak\u00e9, \u017ee dopl\u0148ov\u00e1n\u00ed Omega-3 a Omega-6 samostatn\u011b nebo v kombinaci s klasickou l\u00e9\u010dbou m\u016f\u017ee, v z\u00e1vislosti na d\u00e1vkov\u00e1n\u00ed, pomoci <strong>zm\u00edrnit v\u00fd\u0161e uveden\u00e9 p\u0159\u00edznaky ADHD.<\/strong> (22)<\/span>\r\n<h3><b>Omega-3 zm\u00edr\u0148uj\u00ed z\u00e1n\u011bt<\/b><\/h3>\r\n<span style=\"font-weight: 400\">EPA forma Omega-3 z\u00edskala pozornost d\u00edky sv\u00e9 schopnosti bojovat s chronick\u00fdm z\u00e1n\u011btem.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Studie na zv\u00ed\u0159atech z roku 2017 uk\u00e1zala, \u017ee n\u011bkter\u00e9 z Omega-3 mastn\u00fdch kyselin se v t\u011ble\u00a0 p\u0159em\u011b\u0148uj\u00ed na protiz\u00e1n\u011btliv\u00e9 kanabinoidy. (23)<\/span>\r\n\r\nV\u011bdci st\u00e1le d\u00e1vaj\u00ed vznik nov\u00fdm studi\u00edm, kter\u00e9 by byly schopny ur\u010dit, zda jsou Omega-3 schopn\u00e9 pom\u00e1hat p\u0159i prevenci nebo zm\u00edrn\u011bn\u00ed \u0159ady onemocn\u011bn\u00ed, kter\u00e1 se z\u00e1n\u011bty souvis\u00ed.\r\n\r\nV\u011bdci z Norsk\u00e9 univerzity v\u011bdy a technologie (NTNU) nazna\u010dili, \u017ee Omega-3 mohou pomoci pacient\u016fm s Alzheimerovou chorobou, roztrou\u0161enou skler\u00f3zou, meningitidou, a dokonce i s n\u011bkter\u00fdmi formami rakoviny, zm\u00ednili v\u0161ak, \u017ee je t\u0159eba na toto t\u00e9ma prov\u00e9st dal\u0161\u00ed studie. V\u011bdci zkoumali, jak\u00e9 jsou protiz\u00e1n\u011btliv\u00e9 procesy Omega-3 a jak funguj\u00ed. V\u00fdzkum tak\u00e9 zahrnul recenze existuj\u00edc\u00edch studi\u00ed. (24)\r\n\r\nStudie \u00fa\u010dink\u016f EPA na p\u0159\u00edznaky deprese pouk\u00e1zaly na to, \u017ee za tyto v\u00fdsledky jsou zodpov\u011bdn\u00e9 protiz\u00e1n\u011btliv\u00e9 mechanismy. Tak\u00e9 nazna\u010dily, \u017ee tyto stejn\u00e9 mechanismy tak\u00e9 zpomaluj\u00ed proces st\u00e1rnut\u00ed.\r\n<h3><b>Chr\u00e1n\u00ed mozek &amp; zpomaluj\u00ed kognitivn\u00ed pokles<\/b><\/h3>\r\nStudie dal\u0161\u00edch forem Omega-3 mastn\u00fdch kyselin potvrdily, \u017ee vysok\u00e9 hladiny Omega-3 v krvi pom\u00e1haj\u00ed <strong>chr\u00e1nit mozek p\u0159ed kognitivn\u00edm poklesem<\/strong>. Omega-3 posiluj\u00ed integritu nervov\u00fdch obvod\u016f a vedou ke zdrav\u00fdm kognitivn\u00edm schopnostem u zdrav\u00fdch star\u0161\u00edch lid\u00ed. Jedna studie zjistila, \u017ee i forma ALA Omega-3 z rostlinn\u00fdch zdroj\u016f m\u016f\u017ee zlep\u0161it zdrav\u00ed mozku ve st\u00e1\u0159\u00ed. (25)\r\n\r\nLid\u00e9 s Alzheimerovou chorobou v mozku \u010dasto m\u00edvaj\u00ed n\u00edzkou hladinu Omega-3. P\u0159i p\u0159ezkumu studi\u00ed z roku 2016 v\u0161ak nebylo prok\u00e1z\u00e1no, \u017ee by u lid\u00ed, kte\u0159\u00ed ji\u017e touto chorobou trp\u00ed, Omega-3 v\u00fdvoj nemoci n\u011bjak pozitivn\u011b ovlivnil. V\u011bdci ale nazna\u010dili, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 mohou poc\u00edtit zlep\u0161en\u00ed n\u011bkter\u00fdch ka\u017edodenn\u00edch \u017eivotn\u00edch \u00fakon\u016f po v\u00edce ne\u017e ro\u010dn\u00edm u\u017e\u00edv\u00e1n\u00ed Omega-3. Doporu\u010dili v\u0161ak dal\u0161\u00ed studie, kter\u00e9 by se zam\u011b\u0159ily na testov\u00e1n\u00ed \u00fa\u010dink\u016f r\u016fzn\u00fdch d\u00e1vek a dob u\u017e\u00edv\u00e1n\u00ed. (26)\r\n\r\nV\u011bdci pravd\u011bpodobn\u011b nestudovali v\u0161echny r\u016fzn\u00e9 \u00farovn\u011b d\u00e1vek kombinac\u00ed EPA \/ DHA, kter\u00e9 by lidem s Alzheimerovou chorobou mohly pomoci. Nikdo tak\u00e9 netvrd\u00ed, \u017ee nen\u00ed t\u0159eba dal\u0161\u00edho v\u00fdzkumu.\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-130112\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-05.jpg\" alt=\"omega-3 podporuj\u00ed u\u010den\u00ed a pam\u011b\u0165 a zpomaluj\u00ed kognitivn\u00ed pokles \" width=\"1200\" height=\"638\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-05.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-05-300x160.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-05-1024x544.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-05-768x408.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-05-600x319.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<h3>Omega-3 podporuj\u00ed u\u010den\u00ed, pam\u011b\u0165 &amp; c\u00e9vn\u00ed z\u00e1soben\u00ed mozku<\/h3>\r\nStudie z roku 2017 zaznamenala zv\u00fd\u0161en\u00ed pr\u016ftok\u016f krve mozkem ve specifick\u00fdch oblastech mozku, sou\u010dasn\u011b se zlep\u0161enou pam\u011bt\u00ed a schopnost\u00ed u\u010den\u00ed u lid\u00ed s vy\u0161\u0161\u00edmi hladinami Omega-3. V\u011bdci se konkr\u00e9tn\u011b zam\u011b\u0159ili na formy EPA a DHA. (27)\r\n\r\nMen\u0161\u00ed studie u osob s m\u00edrn\u00fdm kognitivn\u00edm po\u0161kozen\u00edm z roku 2018 zaznamenala zlep\u0161en\u00fd pr\u016ftok a objem krve v mozkov\u00fdch oblastech, kter\u00e9 jsou obvykle spojeny s kognitivn\u00edm po\u0161kozen\u00edm. V\u011bdci op\u011bt sledovali p\u011bt u\u017eivatel\u016f Omega-3 a osm u\u017eivatel\u016f placeba. (28)\r\n\r\nV roce 2017 m\u011bli lid\u00e9 ve v\u011bku 50\u201375 let, kte\u0159\u00ed u\u017e\u00edvali 2 200 mg denn\u011b po dobu 26 t\u00fddn\u016f, v testech pam\u011bti t\u00fdkaj\u00edc\u00edch se um\u00edst\u011bn\u00ed p\u0159edm\u011bt\u016f v\u00fdznamn\u011b lep\u0161\u00ed v\u00fdsledky, ne\u017e 44 lid\u00ed u\u017e\u00edvaj\u00edc\u00edch placebo. (29)\r\n\r\nStudie 11 zdrav\u00fdch \u017een a mu\u017e\u016f ve v\u011bku 18\u201325 let m\u011b\u0159ila schopnost Omega-3 zlep\u0161ovat pracovn\u00ed pam\u011b\u0165. Ti, kte\u0159\u00ed u\u017e\u00edvali kapsle ryb\u00edho oleje po dobu \u0161esti m\u011bs\u00edc\u016f, zlep\u0161ili pracovn\u00ed pam\u011b\u0165 v pr\u016fm\u011bru o 23%. (30)\r\n\r\nStudie z roku 2015 se soust\u0159edila na 485 lid\u00ed s pr\u016fm\u011brn\u00fdm v\u011bkem 70 let, kte\u0159\u00ed trp\u011bli b\u011b\u017en\u00fdmi pot\u00ed\u017eemi s pam\u011bt\u00ed, kter\u00e9 souvisely s v\u011bkem. Skupina Omega-3 u\u017e\u00edvala 900 mg DHA formy v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f Omega-3 na b\u00e1zi \u0159as denn\u011b po dobu 24 t\u00fddn\u016f. Ka\u017ed\u00fd z \u00fa\u010dastn\u00edk\u016f provedl test pam\u011bti, v n\u011bm\u017e bylo t\u0159eba, aby si vzpomn\u011bli, kde se na obrazovce po\u010d\u00edta\u010de objevily ur\u010dit\u00e9 vzory. Zpo\u010d\u00e1tku ob\u011b skupiny skupiny, jak skupina DHA, tak placebo skupina, ud\u011blaly pr\u016fm\u011brn\u011b 13 ze 30 mo\u017en\u00fdch chyb. Po 24 t\u00fddnech testov\u00e1n\u00ed v\u0161ak lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed DHA ud\u011blali v pr\u016fm\u011bru 25,5 chyb. Pr\u016fm\u011brn\u00fd po\u010det chyb u lid\u00ed u\u017e\u00edvaj\u00edc\u00edch placebo byl 27,6 chyb. Ob\u011b skupiny se zlep\u0161ily, av\u0161ak skupina u\u017e\u00edvaj\u00edc\u00ed Omega-3 se zlep\u0161ila v\u00edce. (31) (32)\r\n<h3><b>Omega-3 zpomaluje st\u00e1rnut\u00ed k\u016f\u017ee<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Formy Omega-3 EPA a DHA jsou pova\u017eov\u00e1ny za z\u00e1kladn\u00ed v\u00fd\u017eivu poko\u017eky. N\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee or\u00e1ln\u00ed i lok\u00e1ln\u00ed u\u017eit\u00ed pom\u00e1h\u00e1 udr\u017eet poko\u017eku zdravou a bez vr\u00e1sek. Omega-3 MK maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a p\u016fsob\u00ed jako antioxidanty. Zlep\u0161uj\u00ed tak\u00e9 vl\u00e1\u010dnost, elasticitu a pevnost poko\u017eky a dal\u0161\u00ed opat\u0159en\u00ed, kter\u00e9 se na zdrav\u00ed poko\u017eky pod\u00edlej\u00ed. Jedna studie nap\u0159\u00edklad u\u017e\u00edvala 2 200 mg peror\u00e1ln\u00edch d\u00e1vek ALA z ln\u011bn\u00e9ho oleje denn\u011b, za \u00fa\u010delem zlep\u0161en\u00ed zdrav\u00ed poko\u017eky.(33)<\/span>\r\n<h3><b>Pom\u00e1haj\u00ed chr\u00e1nit p\u0159ed vypad\u00e1v\u00e1n\u00edm vlas\u016f<\/b><\/h3>\r\nOmega-3 pom\u00e1haj\u00ed udr\u017eovat poko\u017eku hlavy hydratovanou, zvy\u0161uj\u00ed hustotu vlas\u016f a sni\u017euj\u00ed jejich k\u0159ehkost a vypad\u00e1v\u00e1n\u00ed.\r\n\r\n\u0160estim\u011bs\u00ed\u010dn\u00ed studie z roku 2015 prov\u00e1d\u011bn\u00e1 na 120 zdrav\u00fdch \u017een\u00e1ch zkoumala jejich vlasy po u\u017e\u00edv\u00e1n\u00ed Omega-3, Omega-6 a dal\u0161\u00edch specifick\u00fdch antioxidant\u016f po dobu \u0161esti m\u011bs\u00edc\u016f. Drtiv\u00e1 v\u011bt\u0161ina z t\u011bchto \u017een zaznamenala ve srovn\u00e1n\u00ed s placebem men\u0161\u00ed ztr\u00e1tu vlas\u016f, vy\u0161\u0161\u00ed hustotu a lep\u0161\u00ed pr\u016fm\u011br vlas\u016f. (34)\r\n\r\nL\u00e9ka\u0159\u0161t\u00ed v\u011bdci v roce 2018 zkoumali \u00fa\u010dinky DHA formy Omega-3 na r\u016fst chlup\u016f u my\u0161\u00ed. K tomuto v\u00fdzkumu pou\u017eili fermentovan\u00fd v\u00fdta\u017eek z ryb\u00edho oleje z makrel. Extrakt podporoval r\u016fst chlup\u016f podobn\u011b jako minoxidil, l\u00e9k podporuj\u00edc\u00ed r\u016fst vlas\u016f u mu\u017e\u016f. (35)\r\n<h3><b>U pacient\u016f s artritidou zklid\u0148uj\u00ed ztuhl\u00e9 <\/b><b>&amp; <\/b><b>bolestiv\u00e9 klouby<\/b><\/h3>\r\nMagaz\u00edn Arthritis Today zaznamenal mnoho studi\u00ed, kter\u00e9 ukazuj\u00ed, \u017ee Omega-3 mohou zm\u00edrnit symptomy souvisej\u00edc\u00ed se z\u00e1n\u011bty, jako jsou bolest, bolestivost a ztuhlost. (36)\r\n\r\nJedna studie z roku 2013 se zam\u011b\u0159ila na osoby trp\u00edc\u00ed revmatoidn\u00ed artritidou Tyto osoby u\u017e\u00edvaly vysok\u00e9 d\u00e1vky ryb\u00edho oleje spolu se standardn\u00ed \u201etrojitou terapi\u00ed\u201c methotrex\u00e1tu, sulfasalazinu a hydroxychlorochinu. Skupina ryb\u00edho oleje dos\u00e1hla remise dvojn\u00e1sobnou rychlost\u00ed a dos\u00e1hla celkov\u011b lep\u0161\u00edch v\u00fdsledk\u016f ne\u017e skupina, kter\u00e1 dost\u00e1vala klasickou l\u00e9\u010dbu.\r\n\r\nJin\u00e9 studie ukazuj\u00ed, \u017ee a\u010dkoliv Omega-3 sni\u017euj\u00ed bolest kloub\u016f, maj\u00ed mal\u00fd nebo dokonce \u017e\u00e1dn\u00fd \u00fa\u010dinek na po\u0161kozen\u00ed kloubn\u00ed tk\u00e1n\u011b. Mohou v\u0161ak produkovat chemik\u00e1lie, kter\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet po\u0161kozen\u00ed kloub\u016f zp\u016fsoben\u00fdm imunitn\u00edmi reakcemi.\r\n<h3><b><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-content\/uploads\/sites\/9\/2020\/01\/omega-3-zakladni-pruvodce-vyzivovym-doplnkem-06.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-130114\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-07.jpg\" alt=\"omega-3 zvy\u0161uj\u00ed atletick\u00fd v\u00fdkon a v\u00fddr\u017e \" width=\"1200\" height=\"620\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-07.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-07-300x155.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-07-1024x529.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-07-768x397.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/omega-3-the-ultimate-supplement-guide-07-600x310.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>Zvy\u0161uj\u00ed sportovn\u00ed v\u00fdkon<\/b><\/h3>\r\nV roce 2011 \u0161pan\u011bl\u0161t\u00ed v\u011bdci zjistili, \u017ee DHA m\u016f\u017ee zlep\u0161it komplexn\u00ed reak\u010dn\u00ed dobu a dal\u0161\u00ed souvisej\u00edc\u00ed schopnosti u elitn\u00edch \u017eensk\u00fdch fotbalov\u00fdch hr\u00e1\u010dek. Komplexn\u00ed reak\u010dn\u00ed doba je tak\u00e9 zn\u00e1m\u00e1 jako doba rozhodovac\u00ed reakce a elitn\u00ed fotbalist\u00e9 j\u00ed musej\u00ed m\u00edt doslova v mal\u00edku. V\u011bdci testovali 24 hr\u00e1\u010d\u016f, kte\u0159\u00ed museli k reakci na simulovan\u00e9 ud\u00e1losti sou\u010dasn\u011b s pomoc\u00ed tla\u010d\u00edtek a ped\u00e1l\u016f pou\u017e\u00edvat ob\u011b ruce a nohy. (37)\r\n\r\nJedna skupina denn\u011b u\u017e\u00edvala 3,5 g ryb\u00edho oleje s vysok\u00fdm obsahem DHA, zat\u00edmco druh\u00e1 skupina u\u017e\u00edvala olivov\u00fd olej. Ryb\u00ed olej v\u00fdkon v\u00fdrazn\u011b zlep\u0161il. (37)\r\n\r\nAuto\u0159i tak\u00e9 zaznamenali dal\u0161\u00ed studie prokazuj\u00edc\u00ed schopnost DHA sn\u00ed\u017eit \u010di odd\u00e1lit \u00fanavu a oxidativn\u00ed stres ve svalech u sportovc\u016f. Tyto v\u00fdhody jsou dob\u0159e zn\u00e1my.\r\n<h3><b>Omega-3 urychluj\u00ed zotaven\u00ed po sportu<\/b><\/h3>\r\nOmega-3 mohou zkvalitnit V\u00e1\u0161 tr\u00e9nink a zv\u00fd\u0161it vytrvalost p\u0159i sportovn\u00edch hr\u00e1ch t\u00edm, \u017ee sn\u00ed\u017e\u00ed energii, kterou k tomu pot\u0159ebujete. Jejich protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky pak mohou pomoci zabr\u00e1nit svalov\u00e9 bolestivosti a otoku.\r\n\r\nV roce 2011 se v\u011bdci zam\u011b\u0159ili na z\u00e1n\u011bty zp\u016fsoben\u00e9 posilov\u00e1n\u00edm pa\u017e\u00ed. Ve dvou pokusech m\u011b\u0159ili otok pa\u017ee, teplotu, subjektivn\u00ed pocit bolestivosti a dal\u0161\u00ed ukazatele z\u00e1n\u011btu jednou p\u0159ed cvi\u010den\u00edm, a pot\u00e9 o 48 hodin pozd\u011bji. V pokusu \u010d\u00edslo 1 \u00fa\u010dastn\u00edci na 14 dn\u00ed omezili p\u0159\u00edjem Omega-3. V pokusu \u010d\u00edslo 2 \u00fa\u010dastn\u00edci denn\u011b u\u017e\u00edvali 3 000 mg Omega-3 ve form\u011b ryb\u00edho oleje po dobu sedmi dn\u016f. Cvi\u010den\u00ed b\u011bhem tohoto pokusu \u00fa\u010dastn\u00edk\u016fm p\u016fsobilo o 15% m\u00e9n\u011b bolestivosti ne\u017e v pokusu \u010d. 1. Obvod pa\u017ee se zv\u011bt\u0161il v 1. pokusu, nikoli v\u0161ak v pokusu druh\u00e9m. P\u0159\u00edpravek Omega-3 neovliv\u0148oval teplotu. (38)\r\n\r\nV roce 2011 byla provedena jin\u00e1 studie, kter\u00e1 zkoumala 20 ragbyov\u00fdch hr\u00e1\u010d\u016f b\u011bhem jejich p\u0159edsez\u00f3nn\u00edho tr\u00e9ninku. D\u00e1vka Omega-3 ryb\u00edho oleje obsahovala 551 mg ka\u017ed\u00e9 z forem DHA a EPA a \u00fa\u010dastn\u00edci tento p\u0159\u00edpravek u\u017e\u00edvali dvakr\u00e1t denn\u011b po dobu p\u011bti t\u00fddn\u016f. Placebo pak bylo zalo\u017eeno na proteinu. V\u011bdci m\u011b\u0159ili ka\u017ed\u00e9 r\u00e1no bolestivost, \u00fanavu, sp\u00e1nek, stres a n\u00e1ladu. Jednou \u010di dvakr\u00e1t t\u00fddn\u011b m\u011b\u0159ili tak\u00e9 v\u00fdkon v\u00fdskoku (CMJ). U\u017eivatel\u00e9 Omega-3 prok\u00e1zali v testech svalov\u00e9 bolestivosti, CMJ a \u00fanavy m\u00edrn\u00e9 zlep\u0161en\u00ed. (39)\r\n<h3><b>Zlep\u0161uj\u00ed Omega-3 hladinu cukru v krvi &amp; inzul\u00ednovou rezistenci?<\/b><\/h3>\r\nStudie \u00fa\u010dink\u016f Omega-3 MK na hladinu cukru v krvi a inzul\u00ednovou rezistenci najdete v\u0161ude. Tuto sekci jsme zahrnuli, proto\u017ee jsme si v\u0161imli, \u017ee na toto t\u00e9ma existuje \u0159ada diskuz\u00ed a mnoho nejasnost\u00ed.\r\n\r\nV roce 2015 provedli v\u011bdci 20 randomizovan\u00fdch kontrolovan\u00fdch studi\u00ed, p\u0159i nich\u017e se v\u0161ak vyskytlo v\u00edce ot\u00e1zek ne\u017e odpov\u011bd\u00ed. Faktory, kter\u00e9 ovliv\u0148uj\u00ed hladinu cukru v krvi, mohou zahrnovat pom\u011br forem Omega-3 DHA a EPA, zdravotn\u00ed stav, d\u00e1vkov\u00e1n\u00ed, d\u00e9lku u\u017e\u00edv\u00e1n\u00ed, ethnicitu a hormony vytvo\u0159en\u00e9 v t\u011ble p\u0159i u\u017e\u00edv\u00e1n\u00ed Omega-3. (40)\r\n<h3><b>Omega-3 podporuj\u00ed spr\u00e1vn\u00fd v\u00fdvoj plodu b\u011bhem t\u011bhotenstv\u00ed<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Dle Americk\u00e9 asociace pro t\u011bhotenstv\u00ed (American Pregnancy Association) jsou formy Omega-3 DHA a EPA b\u011bhem t\u011bhotenstv\u00ed d\u016fle\u017eit\u00e9: (41)<\/span>\r\n\r\n<i><span style=\"font-weight: 400\">\u201cV\u00fdzkum potvrdil, \u017ee za\u0159azen\u00ed EPA a DHA do stravy t\u011bhotn\u00fdch \u017een m\u00e1 pozitivn\u00ed \u00fa\u010dinky na vizu\u00e1ln\u00ed a kognitivn\u00ed v\u00fdvoj d\u00edt\u011bte. Studie tak\u00e9 prok\u00e1zaly, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem Omega-3 m\u016f\u017ee u d\u011bt\u00ed sn\u00ed\u017eit riziko alergi\u00ed.&#8221;<\/span><\/i>\r\n\r\n<i><span style=\"font-weight: 400\">\u201cOmega-3 mastn\u00e9 kyseliny maj\u00ed pozitivn\u00ed \u00fa\u010dinek na t\u011bhotenstv\u00ed jako takov\u00e9. Zv\u00fd\u0161en\u00fd p\u0159\u00edjem EPA a DHA dle v\u00fdsledk\u016f pom\u00e1h\u00e1 p\u0159ech\u00e1zet p\u0159ed\u010dasn\u00e9mu porodu, sni\u017euje riziko preeklampsie a m\u016f\u017ee zv\u00fd\u0161it porodn\u00ed hmotnost. Nedostatek Omega-3 MK tak\u00e9 u matky zvy\u0161uje risk v\u00fdskytu poporodn\u00ed deprese. To m\u016f\u017ee vysv\u011btlovat, pro\u010d se mohou poporodn\u00ed poruchy n\u00e1lady zhor\u0161ovat nebo se u dal\u0161\u00edch t\u011bhotenstv\u00ed vyskytnout je\u0161t\u011b d\u0159\u00edve.\u201d<\/span><\/i>\r\n\r\nStudie z roku 2003 zve\u0159ejn\u011bn\u00e1 v \u010dasopise Pediatrics uk\u00e1zala, \u017ee matk\u00e1m, kter\u00e9 b\u011bhem t\u011bhotenstv\u00ed denn\u011b dopl\u0148ovaly 2 500 mg Omega-3, se narodily d\u011bti, kter\u00e9 ve \u010dty\u0159ech letech v\u011bku dos\u00e1hly vy\u0161\u0161\u00edch hodnot IQ test\u016f ne\u017e jin\u00e9 d\u011bti. (42)\r\n\r\nPokud jste t\u011bhotn\u00e1, v\u017edy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em ohledn\u011b konzumace ryb a ohledn\u011b u\u017e\u00edv\u00e1n\u00ed jak\u00fdchkoliv v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f. V n\u011bkter\u00fdch v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch s Omega-3 \u010di potravin\u00e1ch se m\u016f\u017ee nach\u00e1zet v hojn\u00e9m mno\u017estv\u00ed rtu\u0165. Na druh\u00e9 stran\u011b, nedostatek Omega-3 m\u016f\u017ee zp\u016fsobit v\u011bt\u0161\u00ed po\u0161kozen\u00ed kognitivn\u00edho zdrav\u00ed Va\u0161eho d\u00edt\u011bte ne\u017e otrava rtut\u00ed. (43)\r\n\r\nV\u00e1\u0161 l\u00e9ka\u0159 V\u00e1m pro optim\u00e1ln\u00ed zdrav\u00ed a prevenci v\u00fdskytu p\u0159\u00edpadn\u00fdch probl\u00e9m\u016f m\u016f\u017ee pomoci ur\u010dit spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed a zdroj Omega-3. Nic v tomto \u010dl\u00e1nku nenahrazuje radu Va\u0161eho l\u00e9ka\u0159e.\r\n<h3><b>Sni\u017euj\u00ed krevn\u00ed tlak<\/b><\/h3>\r\n<span style=\"font-weight: 400\">V roce 2015 na sv\u00e9m blogu Cleveland HeartLab publikoval anal\u00fdzu studi\u00ed \u00fa\u010dink\u016f Omega-3 MK na krevn\u00ed tlak, kterou t\u00e9ho\u017e roku publikoval the American Journal of Hypertension. (44)<\/span>\r\n\r\n<span style=\"font-weight: 400\">Na blogu stoj\u00ed, \u017ee: \u201cOmega-3 mastn\u00e9 kyseliny EPA a DHA \u2013 nach\u00e1zej\u00edc\u00ed se v tu\u010dn\u00fdch ryb\u00e1ch a dopl\u0148c\u00edch s ryb\u00edm olejem &#8211; sni\u017euj\u00ed krevn\u00ed tlak stejn\u011b efektivn\u011b, jako zm\u011bny \u017eivotn\u00edho stylu, jak\u00fdmi jsou nap\u0159\u00edklad cvi\u010den\u00ed \u010di omezen\u00ed soli nebo alkoholu.\u201d (45)<\/span>\r\n<h3><b>Podporuj\u00ed r\u016fst sval\u016f<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Omega-3 podporuj\u00ed<\/span><span style=\"font-weight: 400\"> synt\u00e9zu b\u00edlkovin. V\u00fdzkumn\u00edci z Washington School of Medicine testovali na na dev\u00edti zdrav\u00fdch dosp\u011bl\u00fdch ve v\u011bku od 25 do 45 let dopln\u011bk na p\u0159edpis, kter\u00fd m\u011bl vy\u0161\u0161\u00ed koncentraci Omega-3 MK, ne\u017e m\u00e1 ryb\u00ed olej. Tento dopln\u011bk zv\u00fd\u0161il v r\u00e1mci 8 t\u00fddenn\u00ed studie schopnost budov\u00e1n\u00ed sval\u016f. (46)<\/span>\r\n<h3><b>Optimalizuj\u00ed zdrav\u00ed srdce<\/b><\/h3>\r\nOmega-3 mohou pomoci lidem s vysok\u00fdm krevn\u00edm tlakem, kter\u00fd zvy\u0161uje riziko infarktu. Z\u00e1n\u011bt m\u016f\u017ee po\u0161kodit krevn\u00ed c\u00e9vy a zv\u00fd\u0161it riziko srde\u010dn\u00edch chorob. Omega-3 MK sni\u017euj\u00ed z\u00e1n\u011bt, a sou\u010dasn\u011b tak\u00e9 sr\u00e1\u017elivost krve. (47)\r\n\r\nOmega-3 tak\u00e9 redukuj\u00ed \u201e\u0161patn\u00fd\u201c cholesterol a zpomaluj\u00ed r\u016fst plak\u016f v tepn\u00e1ch. (48)\r\n<h3><b>Zm\u00edr\u0148uj\u00ed p\u0159\u00edznaky such\u00e9ho oka<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Studie 36 pacient\u016f se such\u00fdm okem z roku 2011 zjistila, \u017ee 750 mg Omega-3 denn\u011b (450 mg EPA, 300 mg DHA) b\u011bhem 90 dn\u016f eliminovalo p\u0159\u00edznaky u 70% pacient\u016f. Ve skupin\u011b s placebem se b\u011bhem stejn\u00e9ho obdob\u00ed zbavilo p\u0159\u00edznak\u016f 37% \u00fa\u010dastn\u00edk\u016f. (49)<\/span>\r\n<h2><b>Jak\u00e9 mno\u017estv\u00ed Omega-3 denn\u011b pot\u0159ebujeme?<\/b><\/h2>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167019\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/complementos-de-omega-3-la-guia-definitiva-07-1.jpg\" alt=\"pt\u00e1k ulovil kraba\" width=\"1280\" height=\"852\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/complementos-de-omega-3-la-guia-definitiva-07-1.jpg 1280w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/complementos-de-omega-3-la-guia-definitiva-07-1-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/complementos-de-omega-3-la-guia-definitiva-07-1-1024x682.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/complementos-de-omega-3-la-guia-definitiva-07-1-768x511.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/complementos-de-omega-3-la-guia-definitiva-07-1-600x399.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>Pokyny se dle vl\u00e1dn\u00edch agentur li\u0161\u00ed. N\u011bkter\u00e9 dokonce \u017e\u00e1dn\u00e9 nevyd\u00e1vaj\u00ed.\r\n\r\nAmerick\u00e1 Akademie v\u00fd\u017eivy a dietetiky doporu\u010duje 500 mg Omega-3 denn\u011b, rozd\u011blen\u00fdch mezi DHA a EPA. Tato sm\u011brnice je obecn\u00e1 a je navr\u017eena tak, aby zabr\u00e1nila nedostatku, kter\u00fd v U.S.A. ka\u017edoro\u010dn\u011b zp\u016fsob\u00ed v\u00edce ne\u017e 100 000 \u00famrt\u00ed. American Heart Association doporu\u010duje u\u017e\u00edvat 2 000\u20134 000 miligram\u016f DHA a EPA forem Omega-3 v celku, pod dohledem l\u00e9ka\u0159e pro lidi, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit mno\u017estv\u00ed triglycerid\u016f. Pokyny pro v\u00fd\u017eivu Ameri\u010dan\u016f na obdob\u00ed 2015-2020 doporu\u010duj\u00ed, ke sn\u00ed\u017een\u00ed rizika kardiovaskul\u00e1rn\u00edch chorob u\u017e\u00edvat 250 mg denn\u011b ze zdroj\u016f, jako jsou nap\u0159. mo\u0159sk\u00e9 plody. To odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b 227 g mo\u0159sk\u00fdch plod\u016f t\u00fddn\u011b.Dle t\u011bchto pokyn\u016f to tak\u00e9 m\u016f\u017ee sn\u00ed\u017eit riziko \u00famrt\u00ed u lid\u00ed, kte\u0159\u00ed ji\u017e maj\u00ed kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. (50)\r\n\r\nAmerick\u00fd \u00fa\u0159ad pro kontrolu potravin a l\u00e9\u010div (FDA) vy\u017eaduje, aby byla na etiket\u00e1ch dopl\u0148k\u016f maxim\u00e1ln\u00ed doporu\u010den\u00e1 denn\u00ed d\u00e1vka 2000 mg DHA a EPA. (50)\r\n\r\nPravda je, \u017ee mno\u017estv\u00ed Omega-3, kter\u00e9 va\u0161e t\u011blo denn\u011b pot\u0159ebujete, se m\u016f\u017ee hodn\u011b li\u0161it v z\u00e1vislosti na Va\u0161em zdravotn\u00edm stavu a dal\u0161\u00edch faktorech. D\u00e1vkov\u00e1n\u00ed ve v\u00fd\u0161e uveden\u00fdch studi\u00edch byla mnohdy podstatn\u011b vy\u0161\u0161\u00ed ne\u017e 500 mg.\r\n\r\nPro kontrolu p\u0159\u00edznak\u016f a prevenci nemoc\u00ed budete mo\u017en\u00e1 pot\u0159ebovat vysok\u00e9 d\u00e1vky v z\u00e1vislosti na tom, \u010deho chcete dos\u00e1hnout. U\u017e\u00edv\u00e1n\u00ed p\u0159\u00edpravk\u016f s Omega-3 je obecn\u011b bezpe\u010dn\u00e9 i v mnohem vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch, ne\u017e pouh\u00fdch 500 mg za den, zejm\u00e9na pokud jste v dob\u011b u\u017e\u00edv\u00e1n\u00ed zdrav\u00ed. (51)\r\n\r\nPora\u010fte se se sv\u00fdm l\u00e9ka\u0159em o optim\u00e1ln\u00edch d\u00e1vk\u00e1ch p\u0159i prevenci nebo l\u00e9\u010db\u011b konkr\u00e9tn\u00edch zdravotn\u00edch stav\u016f. N\u011bkter\u00e9 c\u00edle mohou vy\u017eadovat specifick\u00e9 pom\u011bry EPA ku DHA nebo Omega-3 ku Omega-6.\r\n\r\n<span style=\"font-weight: 400\">V dal\u0161\u00edm \u010dl\u00e1nku Intelligent Labs jsme se zam\u011b\u0159ili na <\/span><a href=\"https:\/\/www.intelligentlabs.org\/fish-oil-dosage-much-omega-3-take\/\"><span style=\"font-weight: 400\">p\u0159esn\u00e9 d\u00e1vkov\u00e1n\u00ed u\u017eit\u00e9 ve v\u011bdeck\u00fdch studi\u00edch<\/span><\/a><span style=\"font-weight: 400\"> p\u0159i nejr\u016fzn\u011bj\u0161\u00edch nemocech \u010di zdravotn\u00edch stavech.<\/span>\r\n<h2><b>Kolik Omega-3 vs Omega-6 denn\u011b pot\u0159ebujeme?<\/b><\/h2>\r\nStejn\u011b tak, jako d\u00e1vkov\u00e1n\u00ed Omega-3 m\u016f\u017ee i optim\u00e1ln\u00ed pom\u011br Omega-3 ku Omega-6 z\u00e1viset na mnoha faktorech. Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed je pom\u011br Omega-3 ku Omega-6, t\u00edm l\u00e9pe. V dne\u0161n\u00ed dob\u011b je bohu\u017eel b\u011b\u017en\u00e1 strava z\u00e1padn\u00edho sv\u011bta mnohem bohat\u0161\u00ed na Omega-6 ne\u017e na Omega-3 MK. M\u011blo by tomu v\u0161ak b\u00fdt opa\u010dn\u011b.\r\n\r\nStandardn\u00ed obecn\u00e9 doporu\u010den\u00ed je pom\u011br Omega-6 ku Omega-3 4: 1 nebo i ni\u017e\u0161\u00ed. (52)\r\n\r\nTo v\u0161ak neznamen\u00e1, \u017ee Omega-6 jsou \u0161patn\u00e9. N\u011bkter\u00e9 z doporu\u010den\u00fdch zp\u016fsob\u016f l\u00e9\u010dby ve v\u00fd\u0161e uveden\u00fdch studi\u00edch zahrnuj\u00ed Omega-6, proto\u017ee tyto MK za ur\u010dit\u00fdch podm\u00ednek zvy\u0161uj\u00ed \u00fa\u010dinnost Omega-3 .\r\n\r\nStejn\u011b jako Omega-3, Omega-6 je skupina polynenasycen\u00fdch mastn\u00fdch kyselin (PUFA), kter\u00e9 jsou pova\u017eov\u00e1ny za esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. Produkuj\u00ed chemik\u00e1lie, kter\u00e9 Va\u0161emu imunitn\u00edmu syst\u00e9mu pom\u00e1haj\u00ed, av\u0161ak ve velk\u00e9m mno\u017estv\u00ed mohou zhor\u0161ovat z\u00e1n\u011bt a po\u0161kodit Va\u0161e zdrav\u00ed. (53)\r\n\r\nOmega-6 tak\u00e9 sout\u011b\u017e\u00ed s Omega-3 a sni\u017euj\u00ed mno\u017estv\u00ed Omega-3, kter\u00e9 Va\u0161e t\u011blo absorbuje a vyu\u017e\u00edv\u00e1.\r\n\r\nShrnut\u00ed: Promluvte si se sv\u00fdm l\u00e9ka\u0159em, pokud chcete pom\u011br Omega-3 ku Omega-6 optimalizovat za \u00fa\u010delem prevence \u010di p\u0159i l\u00e9\u010db\u011b konkr\u00e9tn\u00edho zdravotn\u00edho stavu. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b k optimalizaci celkov\u00e9ho zdrav\u00ed spot\u0159ebujte maxim\u00e1ln\u011b \u010dty\u0159ikr\u00e1t tolik Omega-6 ne\u017e Omega-3 MK.\r\n<h2><b>Jak\u00e1 forma Omega-3 je nejlep\u0161\u00ed? EPA vs DHA<\/b><\/h2>\r\nZ\u00e1le\u017e\u00ed na tom, \u010deho chcete dos\u00e1hnout. Formy Omega-3 DHA a EPA maj\u00ed vedle sv\u00fdch jedine\u010dn\u00fdch specifik tak\u00e9 mnoho v\u00fdhod, kter\u00e9 se vz\u00e1jemn\u011b p\u0159ekr\u00fdvaj\u00ed. Chcete-li tedy doc\u00edlit nejlep\u0161\u00edho v\u00fdsledku, u\u017e\u00edvejte ob\u011b dv\u011b.\r\n\r\nV \u010d\u00e1sti zab\u00fdvaj\u00edc\u00ed se v\u00fdhodami Omega-3 jste se mohli do\u010d\u00edst, \u017ee \u00fa\u010dinn\u00e9 d\u00e1vky pro l\u00e9\u010dbu deprese byly vysok\u00e9, a to v rozmez\u00ed 2 a v\u00edce gram\u016f. Pom\u011bry EPA \/ DHA byly v \u00fasp\u011b\u0161n\u00fdch studi\u00edch v\u017edy 60\/40 nebo vy\u0161\u0161\u00ed. Jin\u00e9 zdravotn\u00ed stavy vy\u017eadovaly EPA i DHA, nebo jen jednu \u010di druhou.\r\n\r\n<span style=\"font-weight: 400\">Dopln\u011bk v pom\u011bru EPA \/ DHA 60\/40 bude pravd\u011bpodobn\u011b vhodn\u00fd pro v\u011bt\u0161inu \u00fa\u010del\u016f. Proto <\/span><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/omega-3-rybi-olej\/\"><span style=\"font-weight: 400\">Extra \u010dist\u00e9 kapsle Omega-3 s ryb\u00edm olejem<\/span><\/a><span style=\"font-weight: 400\"> od Intelligent Labs poskytuj\u00ed ob\u011b &#8211; EPA i DHA v tomto pom\u011bru.<\/span>\r\n<h2><b>Na co bych se m\u011bl u v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f Omega-3 zam\u011b\u0159it?<\/b><\/h2>\r\n<h3><b>Bez kontaminant\u016f &amp; t\u011b\u017ek\u00fdch kov\u016f<\/b><\/h3>\r\nRyb\u00ed olej Z Intelligent Labs poch\u00e1z\u00ed z registrovan\u00fdch za\u0159\u00edzen\u00ed IFFO (Mezin\u00e1rodn\u00ed organizace pro ryb\u00ed pokrmy a ryb\u00ed olej) a GOED (Sv\u011btov\u00e1 organizace pro v\u00fdzkum EPA a DHA) a pro naprostou \u010distotu se molekul\u00e1rn\u011b destiluje, aby se odstranily v\u0161echny ne\u010distoty, v\u010detn\u011b t\u011b\u017ek\u00fdch kov\u016f, dioxin\u016f a PCB.\r\n\r\nNezapome\u0148te se tak\u00e9 ujistit, \u017ee v\u00fdrobce sv\u00e9 produkty podrobuj\u00ed nez\u00e1visl\u00fdm laboratorn\u00edm test\u016fm t\u0159et\u00edch stran, kter\u00e9 maj\u00ed za \u00fakol odhalit mimo jin\u00e9 i p\u0159\u00edtomnost kontaminant\u016f. Laboratorn\u00ed testov\u00e1n\u00ed t\u0159et\u00edch stran zaji\u0161\u0165uje \u010distotu a spr\u00e1vn\u00e9 ozna\u010den\u00ed produktu. V\u00fdrobci, kt\u0159\u00ed sv\u00e9 produkty t\u011bmto test\u016fm podrobuj\u00ed, dost\u00e1vaj\u00ed od dan\u00fdch laborato\u0159\u00ed certifik\u00e1ty, kter\u00e9 by V\u00e1m m\u011bli b\u00fdt schopni p\u0159edlo\u017eit v ti\u0161t\u011bn\u00e9 podob\u011b nebo PDF verzi. V Intelligent Labs podrobujeme na\u0161e produkty nez\u00e1visl\u00e9mu testov\u00e1n\u00ed t\u0159et\u00edch stran, abychom byli schopni prok\u00e1zat, \u017ee sv\u00e9ho z\u00e1vazku ke kvalit\u011b a \u010distot\u011b dostoj\u00edme.\r\n<h3><b>P\u0159\u00edrodn\u00ed forma triglycerid\u016f Omega-3<\/b><\/h3>\r\nTriglyceridov\u00e1 (TG) forma Omega-3 je p\u0159\u00edrodn\u00ed. Forma ethylesteru (EE) je \u010d\u00e1ste\u010dn\u011b um\u011ble vytvo\u0159ena v laborato\u0159i. V\u00fdrobci obvykle vyr\u00e1b\u011bj\u00ed EE Omega-3 pomoc\u00ed enzym\u016f za \u00fa\u010delem koncentrace ryb\u00edho oleje a odstran\u011bn\u00ed ne\u010distot. Tato forma v\u0161ak oxiduje a \u017elukne rychleji ne\u017e p\u0159\u00edrodn\u00ed forma Omega-3.\r\n\r\nV\u00fdroba ryb\u00edho oleje ve form\u011b TG je p\u0159i zachov\u00e1n\u00ed vysok\u00fdch koncentrac\u00ed DHA a EPA mnohem dra\u017e\u0161\u00ed, tak\u017ee spole\u010dnosti, kter\u00e9 tuto formu nab\u00edzej\u00ed, budou tuto skute\u010dnost hrd\u011b prezentovat na obalu produktu. Dopl\u0148ky na b\u00e1zi EE budou pravd\u011bpodobn\u011b bez ozna\u010den\u00ed \u010di specifikace.\r\n\r\nVa\u0161e t\u011blo absorbuje a vyu\u017eije v\u00edce DHA a EPA z dopl\u0148k\u016f na b\u00e1zi TG ne\u017e z dopl\u0148k\u016f s EE. (54) (55)\r\n\r\nIntelligent Labs vyr\u00e1b\u00ed vysoce kvalitn\u00ed olej Omega-3 s triglyceridy, kter\u00fd spl\u0148uje standardy GOED. Tyto standardy zaji\u0161\u0165uj\u00ed, \u017ee jsou v\u00fdrobky \u010dist\u00e9, bezpe\u010dn\u00e9 a spl\u0148uj\u00ed nejvy\u0161\u0161\u00ed standardy kvality ve sv\u00e9 kategorii.\r\n<h3><strong>Poch\u00e1z\u00ed od certifikovan\u00fdch dodavatel\u016f<\/strong><\/h3>\r\n<span style=\"font-weight: 400\">N\u00e1\u0161 Omega-3 ryb\u00ed olej poch\u00e1z\u00ed z trvale udr\u017eiteln\u00fdch zdroj\u016f registrovan\u00fdch u \u201eFriends of the Sea\u201c. Pro v\u00fdrobu toho nej\u010dist\u0161\u00edho a nejv\u00edce koncentrovan\u00e9ho ryb\u00edho oleje pou\u017e\u00edv\u00e1me voln\u011b \u017eij\u00edc\u00ed makrely, an\u010dovi\u010dky a sardinky z antarktick\u00fdch Pristine Waters.<\/span>\r\n<h3><b>Nez\u00e1visle testov\u00e1no t\u0159et\u00edmi stranami<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Laborato\u0159e t\u0159et\u00edch stran n\u00e1\u0161 produkt netestuj\u00ed pouze a p\u0159\u00edtomnost kontaminant\u016f, jako je rtu\u0165, ale testuj\u00ed tak\u00e9 s\u00edlu na\u0161ich dopl\u0148k\u016f. Ve\u0159ejn\u011b dostupn\u00e9 certifik\u00e1ty o anal\u00fdze z t\u011bchto laborato\u0159\u00ed potvrzuj\u00ed dan\u00e9 hladiny EPA a DHA. D\u00edky t\u011bmto certifik\u00e1t\u016fm jsme schopni prok\u00e1zat V\u00e1m &#8211; na\u0161im spot\u0159ebitel\u016fm, jakou kvalitu na\u0161e dopl\u0148ky skute\u010dn\u011b maj\u00ed.<\/span>\r\n<h2><b>Je mo\u017en\u00e9 se Omega-3 p\u0159ed\u00e1vkovat?<\/b><\/h2>\r\n<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-content\/uploads\/sites\/9\/2020\/01\/omega-3-zakladni-pruvodce-vyzivovym-doplnkem-08.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-225825\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-09.jpg\" alt=\"arktick\u00e9 kmeny \u017eij\u00ed na strav\u011b s vysok\u00fdm obsahem omega-3\" width=\"1200\" height=\"599\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-09.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-09-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-09-1024x511.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-09-768x383.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/omega-3-den-ultimative-tilskudsguide-09-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>Americk\u00fd \u00fa\u0159ad pro kontrolu potravin a l\u00e9\u010div (FDA) vy\u017eaduje, aby na etiket\u00e1ch v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f nebyla uvedena doporu\u010den\u00e1 denn\u00ed d\u00e1vka celkov\u00e9ho mno\u017estv\u00ed Omega-3 vy\u0161\u0161\u00ed, ne\u017e 2 000 mg. To v\u0161ak neznamen\u00e1, \u017ee u\u017e\u00edv\u00e1n\u00ed vy\u0161\u0161\u00edch d\u00e1vek mus\u00ed b\u00fdt nutn\u011b nebezpe\u010dn\u00e9. \u0158\u00edk\u00e1 se, \u017ee domorod\u00ed lid\u00e9 v n\u011bkter\u00fdch arktick\u00fdch kmenech konzumuj\u00ed i 20 000 mg nebo v\u00edce denn\u011b. Existuj\u00ed tak\u00e9 zpr\u00e1vy o pacientech s po\u0161kozen\u00edm mozku, kte\u0159\u00ed denn\u011b u\u017e\u00edvaj\u00ed des\u00edtky tis\u00edc miligram\u016f a v d\u016fsledku toho se zotavuj\u00ed.\r\n\r\nTak\u00e9 m\u011bjte na pam\u011bti, \u017ee mnoho v\u011bdeck\u00fdch studi\u00ed uveden\u00fdch v tomto \u010dl\u00e1nku pou\u017e\u00edvalo d\u00e1vky, kter\u00e9 byly mnohem vy\u0161\u0161\u00ed ne\u017e 2 000 mg. V\u011bdci v\u0161ak tyto d\u00e1vky doporu\u010dovali pro konkr\u00e9tn\u00ed zdravotn\u00ed stavy.\r\n\r\nExistuj\u00ed nicm\u00e9n\u011b obavy, \u017ee u diabetik\u016f by p\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed Omega-3 mohlo jejich stav zhor\u0161it.\u00a0 V\u00fdzkum \u00fa\u010dink\u016f r\u016fzn\u00fdch d\u00e1vek na diabetes v\u0161ak st\u00e1le prob\u00edh\u00e1. Existuje mno\u017estv\u00ed rozpor\u016f, d\u00edky nim\u017e m\u016f\u017eete sly\u0161et odli\u0161n\u00e9 n\u00e1zory poch\u00e1zej\u00edc\u00ed od r\u016fzn\u00fdch zdravotn\u00edk\u016f \u010di odborn\u00edk\u016f na v\u00fd\u017eivu. V\u011bda v tomto ohledu st\u00e1le nen\u00ed jednotn\u00e1 a nic nebylo stoprocentn\u011b rozhodnuto. N\u011bkter\u00e9 studie naopak prok\u00e1zaly zlep\u0161en\u00ed u pacient\u016f s diabetem.\r\n<h2><b>Existuj\u00ed n\u011bjak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky Omega-3 \u010di interakce, o kter\u00fdch bych m\u011bl v\u011bd\u011bt?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Dopl\u0148ky Omega-3 jsou obecn\u011b pova\u017eov\u00e1ny za bezpe\u010dn\u00e9. <\/span>N\u011bkte\u0159\u00ed lid\u00e9 v\u0161ak p\u0159i nadu\u017e\u00edv\u00e1n\u00ed mohou poci\u0165ovat bolest \u017ealudku, pr\u016fjem nebo nevolnost. (56)\r\n\r\n\u017d\u00e1dn\u00fd z v\u00fd\u0161e uveden\u00fdch ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f nen\u00ed p\u0159\u00edli\u0161 b\u011b\u017en\u00fd.\r\n\r\nOmega-3 \u0159ed\u00ed krev, a sni\u017euj\u00ed tak jej\u00ed sr\u00e1\u017elivost. N\u011bkter\u00fdm lidem mohou zp\u016fsobit nap\u0159\u00edklad krv\u00e1cen\u00ed z nosu. Pokud m\u00e1te napl\u00e1novanou operaci, zeptejte se sv\u00e9ho l\u00e9ka\u0159e, zda je t\u0159eba d\u00e1vku sn\u00ed\u017eit nebo u\u017e\u00edv\u00e1n\u00ed pozastavit.\r\n<h2><b>Ovliv\u0148uje se vz\u00e1jemn\u011b u\u017e\u00edv\u00e1n\u00ed Omega-3 v kombinaci s jin\u00fdmi l\u00e9ky \u010di potravinami?<\/b><\/h2>\r\nProto\u017ee dopl\u0148ky s Omega-3 sni\u017euj\u00ed sr\u00e1\u017elivost krve, mohou interagovat s l\u00e9ky, dopl\u0148ky nebo potravinami, kter\u00e9 krev naopak \u0159ed\u00ed a sr\u00e1\u017elivost sni\u017euj\u00ed. (57)\r\n\r\nProto\u017ee Omega-3 sni\u017euj\u00ed krevn\u00ed tlak, mohou d\u00e1le interagovat s l\u00e9ky, dopl\u0148ky nebo potravinami, kter\u00e9 tak\u00e9 sni\u017euj\u00ed krevn\u00ed tlak. (57)\r\n\r\nOmega-3 mohou tak\u00e9 sni\u017eovat mno\u017estv\u00ed vitam\u00ednu E. Antikoncep\u010dn\u00ed l\u00e9ky mohou sni\u017eovat schopnost Omega-3 sni\u017eovat hladiny triglycerid\u016f. Orlistat, l\u00e9k na hubnut\u00ed, by mohl sn\u00ed\u017eit vst\u0159eb\u00e1v\u00e1n\u00ed Omega-3. (57)\r\n<h2><b>O tomto pr\u016fvodci v\u00fd\u017eivov\u00fdmi dopl\u0148ky Omega-3<\/b><\/h2>\r\nExistuje takov\u00e9 mno\u017estv\u00ed v\u011bdeck\u00e9ho v\u00fdzkumu z t\u00e9to oblasti, \u017ee nen\u00ed mo\u017en\u00e9, aby tento \u010dl\u00e1nek obs\u00e1hl v\u0161e. V\u011bdci maj\u00ed nav\u00edc mnoho nezodpov\u011bzen\u00fdch ot\u00e1zek a navrhuj\u00ed na toto t\u00e9ma dal\u0161\u00ed a dal\u0161\u00ed studie. Tolik faktor\u016f ur\u010duje, jak\u00e9 mno\u017estv\u00ed Omega-3 je t\u0159eba u\u017e\u00edvat p\u0159i konkr\u00e9tn\u00edch onemocn\u011bn\u00edch, p\u0159i\u010dem\u017e v\u011bdci obvykle studuj\u00ed pouze jednu d\u00e1vku.\r\n\r\nTento \u010dl\u00e1nek nenahrazuje rady Va\u0161eho l\u00e9ka\u0159e. Na z\u00e1klad\u011b laboratorn\u00edch test\u016f a vhodn\u00fdch diagnostick\u00fdch metod tud\u00ed\u017e neposkytujeme n\u00e1hradu za spolehliv\u00e9 a personalizovan\u00e9 l\u00e9ka\u0159sk\u00e9 poradenstv\u00ed. Krom\u011b toho mohou m\u00edt n\u011bkter\u00e1 komplexn\u00ed onemocn\u011bn\u00ed \u010dasto podobn\u00e9 p\u0159\u00edznaky a mohou se tak vyd\u00e1vat za jin\u00e9, co\u017e velmi komplikuje autodiagnostiku.\r\n\r\nOmega-3 je \u017eivina a dopl\u0148ky Omega-3 nejsou ur\u010deny k l\u00e9\u010db\u011b nebo prevenci jak\u00e9hokoli konkr\u00e9tn\u00edho onemocn\u011bn\u00ed.\r\n<h2><b>V\u011bdeck\u00e9 reference<\/b><\/h2>\r\n<ol>\r\n \t<li><span style=\"font-weight: 400\"> Omega-3 Fatty Acids: Fact Sheet for Consumers. Reference page. Office of Dietary Supplements. U.S. Department of Health and Human Services. National Institutes of Health. <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Burdge GC, Wootton SA. Conversion of alpha-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women.<\/span><i><span style=\"font-weight: 400\"> Br J Nutr. <\/span><\/i><span style=\"font-weight: 400\">2002; 88(4): 411-20. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12323090\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12323090\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Burdge GC, Jones AE, Wootton SA. Eicosapentaenoic and docosapentaenoic acids are the principal products of alpha-linolenic acid metabolism in young men*. Br J Nutr. 2002; 88(4): 355-63. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12323085\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12323085\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Kris-Etherton PM, Taylor DS, Yu-Poth S, et al. Polyunsaturated fatty acids in the food chain in the United States. Am J Clin Nutr. 2000;71(1 Suppl): 179S-88S. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10617969\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10617969\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Hjalmarsdottir F. The 3 Most Important Types of Omega-3 Fatty Acids. HealthLine. (May 27th, 2019). <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/3-types-of-omega-3\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.healthline.com\/nutrition\/3-types-of-omega-3<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Byelashov OA, Sinclair AJ, Kaur G. Dietary sources, current intakes, and nutritional role of omega-3 docosapentaenoic acid. Lipid Technol. 2015; 27(4): 79-82. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4467567\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4467567\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Singh M. Essential fatty acids, DHA and human brain Indian J Pediatr. 2005; 72(3): 239-242. <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02859265\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/link.springer.com\/article\/10.1007\/BF02859265<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Ricciotti E, FitzGerald GA. Prostaglandins and inflammation. Arterioscler Thromb Vasc Biol. 2011; 31(5): 986-1000. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3081099\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3081099\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Innis SM. Dietary omega 3 fatty acids and the developing brain. Brain Res. 2008; 1237: 35-43. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18789910\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18789910<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Crawford MA, Broadhurst CL, Guest M, et al. A quantum theory for the irreplaceable role of docosahexaenoic acid in neural cell signalling throughout evolution. Prostaglandins Leukot Essent Fatty Acids. 2013; 88(1): 5-13. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23206328\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23206328\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Stillwell W, Wassall SR. Docosahexaenoic acid: membrane properties of a unique fatty acid. Chem Phys Lipids. 2003; 126(1): 1-27. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14580707\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14580707<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Essential Fatty Acids. (Reference page). Micronutrient Information Center. Linus Pauling Institute. (No date). <\/span><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/other-nutrients\/essential-fatty-acid\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/lpi.oregonstate.edu\/mic\/other-nutrients\/essential-fatty-acid<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Kat G. What are the best sources of omega-3? Medical News Today. (Medically reviewed on September 24th, 2018).\u00a0 <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323144.php#vegetarian-and-vegan-sources-of-omega-3\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.medicalnewstoday.com\/articles\/323144.php#vegetarian-and-vegan-sources-of-omega-3<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Seaweed, wakame, raw Nutrition Facts &amp; Calories. (Reference page). SELFNutritionData. Self.com. (No date). <\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2766\/2\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2766\/2<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Arterburn LM, Oken HA, Bailey Hall E, Hamersley J, Kuratko CN, Hoffman JP. Algal-oil capsules and cooked salmon: nutritionally equivalent sources of docosahexaenoic acid. J Am Diet Assoc. 2008; 108(7): 1204-9. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18589030\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18589030<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Hjalmarsdottir F. 12 Foods That Are Very High in Omega-3. HealthLine. (September 30th, 2019). <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/12-omega-3-rich-foods\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.healthline.com\/nutrition\/12-omega-3-rich-foods<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Raeder MB, Steen VM, Vollset SE, Bjelland I. Associations between cod liver oil use and symptoms of depression: the Hordaland Health Study. J Affect Disord. 2007; 101(1-3): 245-9. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17184843\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17184843<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Mocking RJ, Harmsen I, Assies J, Koeter MW, Ruh\u00e9 HG, Schene AH. Meta-analysis and meta-regression of omega-3 polyunsaturated fatty acid supplementation for major depressive disorder. Transl Psychiatry. 2016; 6: e756. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4872453\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4872453\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Martins JG, Bentsen H, Puri BK. Eicosapentaenoic acid appears to be the key omega-3 fatty acid component associated with efficacy in major depressive disorder: a critique of Bloch and Hannestad and updated meta-analysis Mol Psychiatry. 2012; 17(12):1144-1149. <\/span><a href=\"https:\/\/www.nature.com\/articles\/mp201225\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.nature.com\/articles\/mp201225<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Kiecolt-Glaser JK, Belury MA, Andridge R, Malarkey WB, Glaser R. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain Behav Immun. 2011; 25(8): 1725-34. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21784145\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21784145<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Su K, Tseng P, Lin P, et al. Association of Use of Omega-3 Polyunsaturated Fatty Acids With Changes in Severity of Anxiety Symptoms JAMA Netw Open. 2018; 1(5): e182327. <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2702216\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2702216<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Derbyshire E. Do Omega-3\/6 Fatty Acids Have a Therapeutic Role in Children and Young People with ADHD. J Lipids. 2017; 2017: 6285218. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5603098\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5603098\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Adams S. Omega-3 fatty acids fight inflammation via cannabinoids. (Press release). University of Illinois at Urbana-Champaign. Science Daily. (July 18th, 2017). <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170718142909.htm\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170718142909.htm<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Understanding how omega-3 dampens inflammatory reactions. (Press release). The Norwegian University of Science and Technology (NTNU). Science Daily. (August 23rd, 2017). <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/08\/170823093831.htm\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.sciencedaily.com\/releases\/2017\/08\/170823093831.htm<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Yates D. Healthy brain aging linked to omega-3 and omega-6 fatty acids in the blood. (Press release). University of Illinois at Urbana-Champaign. (May 18th, 2017). <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/05\/170518140235.htm\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.sciencedaily.com\/releases\/2017\/05\/170518140235.htm<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Burckhardt M, Herke M, Wustmann T, Watzke S, Langer G, Fink A. Omega-3 fatty acids for the treatment of dementia. Cochrane Database Syst Rev. 2016;4:CD009002. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27063583\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27063583<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Amen DG, Harris WS, Kidd PM, Meysami S, Raji CA. Quantitative Erythrocyte Omega-3 EPA Plus DHA Levels are Related to Higher Regional Cerebral Blood Flow on Brain SPECT. J Alzheimers Dis. 2017; 58(4): 1189-99. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28527220\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28527220<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Schwarz C, Wirth M, Gerischer L, et al. Effects of Omega-3 Fatty Acids on Resting Cerebral Perfusion in Patients with Mild Cognitive Impairment: A Randomized Controlled Trial. J Prev Alzheimers Dis. 2018; 5(1): 26-30. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29405229\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29405229<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> K\u00fclzow N, Witte AV, Kerti L, et al. Impact of Omega-3 Fatty Acid Supplementation on Memory Functions in Healthy Older Adults. 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Alzheimers Dement. 2010; 6(6): 456-64. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20434961\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20434961<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Yurko-Mauro K, Alexander DD, Van Elswyk ME. Docosahexaenoic acid and adult memory: a systematic review and meta-analysis. PLoS ONE. 2015; 10(3): e0120391. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364972\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364972\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Essential Fatty Acids and Skin Health. (Reference page). Micronutrient Information Center. Linus Pauling Institute.Oregon State University. <\/span><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/essential-fatty-acids\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/essential-fatty-acids<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Le Floc\u2019h C, Cheniti A, Conn\u00e9table S, Piccardi N, Vincenzi C, Tosti A. Effect of a nutritional supplement on hair loss in women. J Cosmet Dermatol. 2015; 14(1): 76-82. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25573272\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25573272<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Kang JI, Yoon HS, Kim SM, et al. Mackerel-Derived Fermented Fish Oil Promotes Hair Growth by Anagen-Stimulating Pathways. Int J Mol Sci. 2018; 19(9): E2770. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164340\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164340\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> The Benefits of Omega-3 Fatty Acids for Arthritis. (Blog post). Arthritis Today Magazine. Living with Arthritis Blog. Arthritis Foundation. (July 29th, 2015). <\/span><a href=\"http:\/\/blog.arthritis.org\/living-with-arthritis\/omega-3-fatty-acids-arthritis\/\" rel=\"noopener\"><span style=\"font-weight: 400\">http:\/\/blog.arthritis.org\/living-with-arthritis\/omega-3-fatty-acids-arthritis\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Guzm\u00e1n JF, Esteve H, Pablos C, Pablos A, Blasco C, Villegas JA. DHA- Rich Fish Oil Improves Complex Reaction Time in Female Elite Soccer Players. 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Eur J Sport Sci. 2018; 18(10): 1357-67. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29985775\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29985775<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Chen C, Yu X, Shao S. Effects of Omega-3 Fatty Acid Supplementation on Glucose Control and Lipid Levels in Type 2 Diabetes: A Meta-Analysis. PLoS ONE. 2015; 10(10): e0139565. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4591987\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4591987\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Omega-3 Fish Oil and Pregnancy. (Reference page). American Pregnancy Association. (No date). <\/span><a href=\"https:\/\/americanpregnancy.org\/pregnancy-health\/omega-3-fish-oil\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/americanpregnancy.org\/pregnancy-health\/omega-3-fish-oil\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Helland IB, Smith L, Saarem K, Saugstad OD, Drevon CA. Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children\u2019s IQ at 4 years of age. Pediatrics. 2003; 111(1): e39-44. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12509593\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12509593<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Stuart A. What to Know About Omega-3s and Fish. WebMD. 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Biochim Biophys Acta. 2015; 1851(4): 469-84. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25149823\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25149823<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Neubronner J, Schuchardt JP, Kressel G, Merkel M, von Schacky C, Hahn A. Enhanced increase of omega-3 index in response to long-term n-3 fatty acid supplementation from triacylglycerides versus ethyl esters. Eur J Clin Nutr. 2011; 65(2): 247-54. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21063431\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21063431<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Schuchardt JP, Neubronner J, Kressel G, Merkel M, von Schacky C, Hahn A. Moderate doses of EPA and DHA from re-esterified triacylglycerols but not from ethyl-esters lower fasting serum triacylglycerols in statin-treated dyslipidemic subjects: Results from a six month randomized controlled trial. Prostaglandins Leukot Essent Fatty Acids. 2011; 85(6): 381-6. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21862301\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21862301<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Omega-3 Fish Oil Supplements for Heart Disease. (Reference page). WebMD. (No date). <\/span><a href=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/omega-3-fish-oil-supplements-for-high-blood-pressure\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/omega-3-fish-oil-supplements-for-high-blood-pressure<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Staff. Fish Oil: Overview. (Reference page). Mayo Clinic. (October 24th, 2017). <\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Stillwell W, Wassall SR. Docosahexaenoic acid: membrane properties of a unique fatty acid. Chem Phys Lipids. 2003; 126(1): 1-27. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14580707\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14580707<\/span><\/a><\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>V tomto jedine\u010dn\u00e9m pr\u016fvodci v\u00fd\u017eivov\u00fdm dopl\u0148kem Omega-3 shrneme v\u011bdeckou literaturu a zodpov\u00edme nej\u010dast\u011bj\u0161\u00ed dotazy, kter\u00e9 V\u00e1s v souvislosti s Omega-3 zaj\u00edmaj\u00ed nejv\u00edce. Dozv\u00edte se, co to vlastn\u011b Omega-3 mastn\u00e9 kyseliny (MK) jsou , jak ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed a jak\u00e9 mno\u017estv\u00ed Omega-3 pot\u0159ebujeme.\u00a0 Je pouze mal\u00e9 mno\u017estv\u00ed \u017eivin, kter\u00e9 l\u00e9ka\u0159\u0161t\u00ed v\u011bdci studovali v\u00edce, ne\u017e Omega-3 esenci\u00e1ln\u00ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":150510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-3-1024x512.jpeg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":129988,"translations":{"cs-cz":{"id":218948,"language":"cs-cz","is_original":false},"da-dk":{"id":222320,"language":"da-dk","is_original":false},"de-at":{"id":170938,"language":"de-at","is_original":false},"de-de":{"id":30719,"language":"de-de","is_original":false},"en-gb":{"id":129988,"language":"en-gb","is_original":true},"en-ie":{"id":163533,"language":"en-ie","is_original":false},"es-es":{"id":30956,"language":"es-es","is_original":false},"fr-fr":{"id":26212,"language":"fr-fr","is_original":false},"it-it":{"id":30213,"language":"it-it","is_original":false},"nl-be":{"id":217866,"language":"nl-be","is_original":false},"nl-nl":{"id":182593,"language":"nl-nl","is_original":false},"pl-pl":{"id":196794,"language":"pl-pl","is_original":false},"pt-pt":{"id":167897,"language":"pt-pt","is_original":false},"sl-si":{"id":238867,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218948"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218948\/revisions"}],"predecessor-version":[{"id":251494,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218948\/revisions\/251494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/150510"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218948"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}