{"id":218947,"date":"2020-01-03T18:10:00","date_gmt":"2020-01-03T18:10:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/nici-alkohol-vase-sportovni-vysledky\/"},"modified":"2025-09-23T11:48:31","modified_gmt":"2025-09-23T10:48:31","slug":"nici-alkohol-vase-sportovni-vysledky","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/nici-alkohol-vase-sportovni-vysledky\/","title":{"rendered":"Ni\u010d\u00ed alkohol Va\u0161e sportovn\u00ed v\u00fdsledky?"},"content":{"rendered":"V autobiografii Arnolda Schwarzeneggera se tvrd\u00ed, \u017ee v dob\u011b sv\u00e9 nejv\u011bt\u0161\u00ed kulturistick\u00e9 sl\u00e1vy Arnold pa\u0159il, a to hodn\u011b. Rozhodn\u011b nevynechal pivo ani v\u00edno. Dokonce se pov\u00eddalo, \u017ee si do sv\u00fdch proteinov\u00fdch \u0161ejk\u016f r\u00e1d p\u0159idal kapku rumu. Arnie je jedn\u00edm z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch kulturist\u016f v\u0161ech dob, tak\u017ee co mysl\u00edte, je na tom alespo\u0148 zrnko pravdy? Nebo alkohol n\u00e1\u0161 v\u00fdkon naopak ni\u010d\u00ed?<\/span>\r\n

Op\u00edj\u00ed\u0161 se- ztr\u00e1c\u00ed\u0161?<\/b><\/h2>\r\nTak\u017ee, v \u010dem p\u0159esn\u011b je s op\u00edjen\u00edm se po cvi\u010den\u00ed probl\u00e9m?<\/span>\r\n\r\nNed\u00e1vn\u00e9 studie prok\u00e1zaly, \u017ee pit\u00ed alkoholu po tr\u00e9ninku<\/strong> m\u016f\u017ee zabr\u00e1nit synt\u00e9ze b\u00edlkovin, \u010d\u00edm\u017e se zpomaluje r\u016fst sval\u016f i doba jejich zotaven\u00ed.<\/span>\r\n\r\nV jedn\u00e9 studii konzumace p\u0159ibli\u017en\u011b 7 piv po tr\u00e9ninku potla\u010dila synt\u00e9zu b\u00edlkovin u mu\u017ee o hmotnosti 68 kg [i] a v dal\u0161\u00ed studii [ii] byla synt\u00e9za protein\u016f po konzumaci 71 gram\u016f \u010dist\u00e9ho alkoholu (odpov\u00edd\u00e1 asi 5 piv\u016fm) potla\u010dena o 24%.<\/span>\r\n\r\n\"\r\n

Ni\u010d\u00ed alkohol Va\u0161e v\u00fdsledky: kulturistick\u00e1 fakta<\/h2>\r\nJe d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee ob\u011b tyto studie jsou zalo\u017eeny na konzumaci velk\u00e9ho mno\u017estv\u00ed alkoholu.<\/span>\r\n\r\nV druh\u00e9 studii v\u011bdci zjistili, \u017ee synt\u00e9za b\u00edlkovin <\/span>nebyla<\/span> potla\u010dena po konzumaci 28 gram\u016f alkoholu, co\u017e odpov\u00edd\u00e1 asi dv\u011bma piv\u016fm.\u00a0<\/span>\r\n\r\nV\u00fdzkum tak\u00e9 prok\u00e1zal, \u017ee alkohol sn\u00ed\u017eil synt\u00e9zu b\u00edlkovin<\/strong> pouze v p\u0159\u00edpadech, kdy byl konzumov\u00e1n po v\u00edce ne\u017e 24 hodin\u00e1ch od tr\u00e9ninku a nikoli d\u0159\u00edve.<\/span>\r\n\r\nTud\u00ed\u017e jedna sklenka b\u011bhem 24 hodin po cvi\u010den\u00ed se zd\u00e1 b\u00fdt v po\u0159\u00e1dku, ale je obecn\u011b cvi\u010den\u00ed a alkohol dobr\u00e1 kombinace? No, pravda je takov\u00e1, \u017ee nen\u00ed.\u00a0<\/span>\r\n\r\nKonzumace alkoholu s sebou p\u0159in\u00e1\u0161\u00ed spoustu pot\u00ed\u017e\u00ed. Ty jsou nav\u00edc je\u0161t\u011b v\u00edce \u0161kodliv\u00e9, pakli\u017ee d\u0159ete na sv\u00e9 s\u00edle a vytrvalosti.\u00a0<\/span>\r\n

Alkohol je pro cvi\u010den\u00ed nevhodn\u00fd, jeliko\u017e zp\u016fsobuje dehydrataci<\/b><\/h3>\r\nAlkohol tak\u00e9 blokuje hypofyz\u00e1rn\u00ed sekreci <\/span>anti-diuretick\u00e9ho hormonu (ADH)<\/span><\/i>. <\/span>[iii]<\/span><\/a> ADH je hormon, kter\u00fd m\u00e1 na starost resorpci vody v ledvin\u00e1ch. Kdy\u017e dojde k jeho poklesu, Va\u0161e ledviny nebudou vodu zp\u011btn\u011b vst\u0159eb\u00e1vat, \u010d\u00edm\u017e dojde ke zv\u00fd\u0161en\u00e9 produkci mo\u010di. Jednodu\u0161e \u0159e\u010deno, hormon ADH zabra\u0148uje pot\u0159eb\u011b mo\u010den\u00ed, \u010d\u00edm\u017e si Va\u0161e t\u011blo udr\u017e\u00ed vodu a z\u016fstane hydratovan\u00e9.\u00a0<\/span>\r\n\r\nI kdy\u017e budete spole\u010dn\u011b s pit\u00edm alkoholu p\u00edt hodn\u011b vody, pouze \u010d\u00e1st toho se vyu\u017eije ke znovu zavodn\u011bn\u00ed Va\u0161eho t\u011bla. Kdy\u017e alkohol sn\u00ed\u017e\u00ed hladinu ADH, zv\u00fd\u0161\u00ed mno\u017estv\u00ed mo\u010di, kter\u00e9 vyprodukujete.<\/span>\r\n\r\nTak\u017ee jak moc ni\u010d\u00ed alkohol V\u00e1\u0161 v\u00fdkon t\u00edm, \u017ee odvod\u0148uje Va\u0161e t\u011blo? No, za prv\u00e9 se probud\u00edte s pulzuj\u00edc\u00ed bolest\u00ed hlavy a nejsp\u00ed\u0161 po propa\u0159en\u00e9 noci p\u0159esko\u010d\u00edte sv\u016fj tr\u00e9nink. Za druh\u00e9 cvi\u010den\u00ed s kocovinou V\u00e1s pravd\u011bpodobn\u011b odvodn\u00ed je\u0161t\u011b v\u00edc. Zpot\u00edte se, zv\u00fd\u0161\u00ed se Va\u0161e t\u011blesn\u00e1 teplota a \u017e\u00e1dn\u00e9 mno\u017estv\u00ed vody nepom\u016f\u017ee s tak rychl\u00fdm rozkladem alkoholu. Va\u0161e j\u00e1tra se nav\u00edc budou pokou\u0161et alkohol odbourat, \u010d\u00edm\u017e dojde ke sn\u00ed\u017een\u00ed hladiny cukru v krvi a V\u00e1m tak na cvi\u010den\u00ed nezbude \u017e\u00e1dn\u00e1 energie.<\/span>\r\n\"-\r\n

Alkohol obsahuje hodn\u011b kalori\u00ed<\/h3>\r\nKa\u017ed\u00fd gram alkoholu obsahuje 7 kalori\u00ed. To sice nezn\u00ed tak zle, ale fyziologicky je to je\u0161t\u011b o n\u011bco slo\u017eit\u011bj\u0161\u00ed.<\/span>\r\n\r\nNa\u0161e t\u011blo nedisponuje \u017e\u00e1dn\u00fdm \u00falo\u017ei\u0161t\u011bm alkoholu. Proto, kdy\u017e pop\u00edj\u00edme, v\u011bnuje na\u0161e ve\u0161kerou svou pozornost jeho zpracov\u00e1n\u00ed a co nejrychlej\u0161\u00edmu vy\u0159azen\u00ed z na\u0161eho syst\u00e9mu. Alkohol zp\u016fsob\u00ed to, \u017ee se na\u0161e t\u011blo p\u0159epne do vysoce aktivn\u00edho v\u00fdstra\u017en\u00e9ho re\u017eimu, kter\u00fd vytv\u00e1\u0159\u00ed termick\u00fd efekt, p\u0159i n\u011bm\u017e ke zpracov\u00e1n\u00ed alkoholu vyu\u017e\u00edv\u00e1 v\u00edce kalori\u00ed, ne\u017e ke zpracov\u00e1n\u00ed sacharid\u016f, tuk\u016f nebo b\u00edlkovin.\u00a0<\/span>\r\n\r\nA\u010dkoliv toto sice znamen\u00e1, \u017ee konzumace alkoholu zp\u016fsob\u00ed, \u017ee m\u016f\u017eete spalovat v\u00edce kalori\u00ed, zat\u00edmco Va\u0161e t\u011blo mak\u00e1 na zpracov\u00e1n\u00ed alkoholu, spalov\u00e1n\u00ed ostatn\u00edch l\u00e1tek se zastav\u00ed, \u010d\u00edm\u017e se nap\u0159\u00edklad m\u016f\u017ee potla\u010dit spalov\u00e1n\u00ed tuk\u016f.<\/span>\r\n\r\nV\u00fdsledkem toho tedy je, \u017ee pro v\u011bt\u0161inu lid\u00ed probl\u00e9m nen\u00ed obsah kalori\u00ed nap\u0159\u00edklad v pivu, ale v\u0161e co s sebou opilost jako takov\u00e1 p\u0159in\u00e1\u0161\u00ed.\u00a0<\/span>\r\n\r\nV\u0161ichni jsme se snad n\u011bkdy probudili a s hr\u016fzou si v\u0161imli, na no\u010dn\u00edm stolku le\u017e\u00edc\u00ed, krabice se zbytkem pizzy a vedle se povaluj\u00edc\u00edho kebabu s hranolky. Jsou to vlastn\u011b na\u0161e lehkov\u00e1\u017en\u00e9 no\u010dn\u00ed pochutiny, kter\u00e9 jsou zodpov\u011bdn\u00e9 za onen n\u00e1r\u016fst t\u011blesn\u00e9 hmotnosti, a kter\u00e9 s op\u00edjen\u00edm se asi neodmysliteln\u011b souvis\u00ed. Nejde tedy pouze o alkohol jako takov\u00fd. Pr\u00e1zdn\u00e9 kalorie nav\u00edc skute\u010dn\u011b nepot\u0159ebujete!<\/span>\r\n

Pravda o tom, jak alkohol ni\u010d\u00ed Va\u0161e v\u00fdsledky<\/b><\/h2>\r\nOpravdu si tedy Schwarzenegger dop\u0159\u00e1val alkohol, jako teenager na sv\u00e9 prvn\u00ed p\u00e1rty? Vzhledem k jeho postoji a v\u00e1\u0161ni pro kulturistiku,je sice mo\u017en\u00e9, \u017ee Arnie v 70. Letech vypil spoustu piva, av\u0161ak pravd\u011bpodobn\u011b to nebylo b\u011bhem p\u0159\u00edpravy na sout\u011b\u017ee- a zjevn\u011b toho nebylo tolik, aby to br\u00e1nilo jeho postupu.<\/span>\r\n\r\nStudie ukazuj\u00ed, \u017ee pit\u00ed s m\u00edrou Va\u0161e svaly na fald\u00edky nutn\u011b nezm\u011bn\u00ed.\u00a0<\/span>\r\n\r\nVe skute\u010dnosti existuje n\u011bkolik v\u0161eobecn\u011b uzn\u00e1van\u00fdch benefit\u016f konzumace alkoholu, mezi nimi\u017e jsou nap\u0159\u00edklad ni\u017e\u0161\u00ed riziko krevn\u00edch sra\u017eenin a v\u00fdskytu srde\u010dn\u00edch chorob. Pro tyto zdravotn\u00ed p\u0159\u00ednosy byste v\u0161ak nem\u011bli konzumovat v\u00edce ne\u017e jeden nebo dva alkoholick\u00e9 n\u00e1poje denn\u011b.<\/span>\r\n\r\nPodobn\u011b, pokud opravdu chcete p\u00edt bez toho ani\u017e byste zni\u010dili sv\u016fj sportovn\u00ed v\u00fdkon, nep\u0159ekra\u010dujte v\u00edce, ne\u017e jeden nebo dva drinky <\/span>po tr\u00e9ninku<\/span><\/a>. Je jasn\u00e9, \u017ee je t\u0159eba m\u00edt ur\u010ditou \u00farove\u0148 sebek\u00e1zn\u011b. Pokud se V\u00e1m st\u00e1v\u00e1, \u017ee jeden n\u00e1poj \u010dasto vede ke dv\u011bma, t\u0159em, \u010dty\u0159em a nebo dokonce kon\u010d\u00ed opileck\u00fdm no\u010dn\u00edm SMSkov\u00e1n\u00edm Va\u0161im b\u00fdval\u00fdm, zat\u00edmco obj\u00edm\u00e1te krabici ku\u0159ec\u00edch strips\u016f, mo\u017en\u00e1 bude lep\u0161\u00ed, kdy\u017e z\u016fstanete pouze u proteinov\u00e9ho n\u00e1poje.<\/span>\r\n\r\nReference:<\/span>\r\n\r\n[i]<\/span><\/a> http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24533082<\/span><\/a>\r\n\r\n[ii]<\/span><\/a> http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7706451<\/span><\/a>\r\n\r\n[iii]<\/span><\/a> https:\/\/msu.edu\/course\/isb\/202\/whalon\/EC_projects\/EC1\/25.doc<\/span><\/a>","protected":false},"excerpt":{"rendered":"

V autobiografii Arnolda Schwarzeneggera se tvrd\u00ed, \u017ee v dob\u011b sv\u00e9 nejv\u011bt\u0161\u00ed kulturistick\u00e9 sl\u00e1vy Arnold pa\u0159il, a to hodn\u011b. Rozhodn\u011b nevynechal pivo ani v\u00edno. Dokonce se pov\u00eddalo, \u017ee si do sv\u00fdch proteinov\u00fdch \u0161ejk\u016f r\u00e1d p\u0159idal kapku rumu. Arnie je jedn\u00edm z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch kulturist\u016f v\u0161ech dob, tak\u017ee co mysl\u00edte, je na tom alespo\u0148 zrnko pravdy? Nebo alkohol…<\/p>\n","protected":false},"author":2,"featured_media":152059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/trinken-und-training-totet-alkohol-deine-gains-03-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":132686,"translations":{"cs-cz":{"id":218947,"language":"cs-cz","is_original":false},"da-dk":{"id":222319,"language":"da-dk","is_original":false},"de-at":{"id":169258,"language":"de-at","is_original":false},"de-de":{"id":3682,"language":"de-de","is_original":false},"en-gb":{"id":132686,"language":"en-gb","is_original":true},"en-ie":{"id":166870,"language":"en-ie","is_original":false},"es-es":{"id":2757,"language":"es-es","is_original":false},"fr-fr":{"id":2822,"language":"fr-fr","is_original":false},"it-it":{"id":27035,"language":"it-it","is_original":false},"nl-be":{"id":217867,"language":"nl-be","is_original":false},"nl-nl":{"id":182595,"language":"nl-nl","is_original":false},"pl-pl":{"id":196450,"language":"pl-pl","is_original":false},"pt-pt":{"id":167896,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218947"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218947\/revisions"}],"predecessor-version":[{"id":251495,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218947\/revisions\/251495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152059"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218947"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}