{"id":218940,"date":"2019-11-29T13:36:00","date_gmt":"2019-11-29T13:36:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiotika-zakladni-pruvodce-probiotickymi-doplnky\/"},"modified":"2025-09-23T11:49:34","modified_gmt":"2025-09-23T10:49:34","slug":"probiotika-zakladni-pruvodce-probiotickymi-doplnky","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/probiotika-zakladni-pruvodce-probiotickymi-doplnky\/","title":{"rendered":"Probiotika: z\u00e1kladn\u00ed pr\u016fvodce probiotick\u00fdmi dopl\u0148ky"},"content":{"rendered":"<span style=\"font-weight: 400\">Tento detailn\u00ed pr\u016fvodce probiotiky byl vytvo\u0159en tak, aby zodpov\u011bd\u011bl v\u0161echny Va\u0161e ot\u00e1zky ohledn\u011b probiotik &#8211; tedy dobr\u00fdch st\u0159evn\u00edch bakteri\u00ed, kter\u00e9 se najdete jak v potravin\u00e1ch, tak v potravinov\u00fdch dopl\u0148c\u00edch.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pr\u016fvodce obsahuje v\u00edce ne\u017e 50 v\u011bdeck\u00fdch citac\u00ed\u00a0z vysoce uzn\u00e1van\u00fdch l\u00e9ka\u0159sk\u00fdch web\u016f. Abychom V\u00e1m u\u0161et\u0159ili pr\u00e1ci, doslova jsme se t\u011bmito studiemi zahltili a v\u0161e jsme pe\u010dliv\u011b prostudovali. <\/span>\r\n\r\nPokud m\u00e1te po p\u0159e\u010dten\u00ed st\u00e1le n\u011bjak\u00e9 ot\u00e1zky nebo obavy,\u00a0nev\u00e1hejte a dejte n\u00e1m to v\u011bd\u011bt!\u00a0<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/kontaktujte-nas\/\">Kontaktujte n\u00e1s<\/a>\u00a0nebo n\u00e1m zanechte koment\u00e1\u0159 n\u00ed\u017ee.\r\n<h2><b>Co jsou probiotika?<\/b><\/h2>\r\nVa\u0161e t\u011blo je domovem des\u00edtek miliard mikroorganism\u016f, mezi n\u011b\u017e pat\u0159\u00ed bakterie a kvasinky. Drtiv\u00e1 v\u011bt\u0161ina z nich jsou v\u0161ak pr\u00e1v\u011b st\u0159evn\u00ed bakterie. (1)\r\n\r\nVe skute\u010dnosti ve Va\u0161em t\u011ble existuje v\u00edce t\u011bchto jednobun\u011b\u010dn\u00fdch organism\u016f, ne\u017e samotn\u00fdch t\u011bln\u00edch bun\u011bk. Na druhou stranu, proto\u017ee jsou tyto organismy men\u0161\u00ed ne\u017e Va\u0161e bu\u0148ky, tvo\u0159\u00ed jen nepatrn\u00fd zlomek t\u011blesn\u00e9 hmotnosti. (2)\r\n\r\nN\u011bkter\u00e9 kmeny bakteri\u00ed \u017eij\u00edc\u00ed v lidsk\u00e9m t\u011ble jsou pro \u010dlov\u011bka dobr\u00e9. Va\u0161e zdrav\u00ed z\u00e1vis\u00ed na spr\u00e1vn\u00e9m vyv\u00e1\u017een\u00ed dobr\u00fdch a \u0161patn\u00fdch kmen\u016f bakteri\u00ed. Dobr\u00e9 kmeny se naz\u00fdvaj\u00ed probiotika.\r\n\r\nNejb\u011b\u017en\u011bji zn\u00e1m\u00fdmi probiotiky jsou bakterie, i kdy\u017e n\u011bkter\u00e9 kvasinky jsou za probiotika pova\u017eov\u00e1ny takt\u00e9\u017e.\r\n\r\nSpr\u00e1vnou rovnov\u00e1hu mezi dobr\u00fdmi a \u0161patn\u00fdmi bakteriemi m\u016f\u017eete ovlivnit pomoc\u00ed potravin, n\u00e1poj\u016f a dopl\u0148k\u016f bohat\u00fdch na probiotika.\r\n<h2><b>Jak probiotika funguj\u00ed?<\/b><\/h2>\r\nZdrav\u00e9 bakterie se pod\u00edlej\u00ed na mnohem v\u00edce t\u011bln\u00edch procesech, ne\u017e zde lze uv\u00e9st. V \u010d\u00e1sti \u010dl\u00e1nku v\u011bnuj\u00edc\u00ed se v\u00fdhod\u00e1m probiotik se v\u0161ak dozv\u00edte o n\u011bkter\u00fdch rol\u00edch, kter\u00e9 r\u016fzn\u00e9 kmeny hraj\u00ed. Tak\u00e9 \u00fa\u010dinek st\u0159evn\u00edch bakteri\u00ed na nervov\u00fd syst\u00e9m by mohl zaplnit zna\u010dnou \u010d\u00e1st n\u00e1sleduj\u00edc\u00edho obsahu.\r\n\r\nMo\u017en\u00e1 bychom tedy mohli pr\u00e1v\u011b t\u00edmto t\u00e9matem za\u010d\u00edt &#8211; p\u0159esn\u011bji \u0159e\u010deno, osou mozku a st\u0159eva. Ve zkratce\u2026\r\n<h3><b>Osa mozek-st\u0159evo<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Osa mozek-st\u0159evo se naz\u00fdv\u00e1 to, co propojuje Va\u0161e st\u0159eva s centr\u00e1ln\u00ed nervovou soustavou (mozkem a m\u00edchou).<\/span>\r\n\r\nZahrnuje tak\u00e9 V\u00e1\u0161 endokrinn\u00ed (\u017el\u00e1zov\u00fd) syst\u00e9m a V\u00e1\u0161 imunitn\u00ed syst\u00e9m. Kognitivn\u00ed a emocion\u00e1ln\u00ed centra Va\u0161eho mozku jsou v r\u00e1mci t\u00e9to osy pak obzvl\u00e1\u0161t\u011b aktivn\u00ed. (3)\r\n\r\nVa\u0161e st\u0159evn\u00ed bakterie hraj\u00ed v t\u00e9to ose hlavn\u00ed roli. Ovliv\u0148uj\u00ed Va\u0161e emoce, pam\u011b\u0165 a dokonce i m\u00edru \u00fazkosti. Ve skute\u010dnosti tedy lze \u0159\u00edci, \u017ee st\u0159evn\u00ed bakterie maj\u00ed p\u0159i v\u00fdvoji mozku d\u016fle\u017eitou funkci. (3) (4)\r\n\r\nProto je rovnov\u00e1ha st\u0159evn\u00ed fl\u00f3ry pro zdrav\u00fd mozek nezbytn\u00e1. Va\u0161e st\u0159eva ovliv\u0148uj\u00ed V\u00e1\u0161 mozek a naopak. V\u011bdci st\u00e1le v\u00edce zkoumaj\u00ed souvislost mezi probiotiky a mno\u017estv\u00edm du\u0161evn\u00edch a emo\u010dn\u00edch poruch.\r\n<h2><b>Lze z\u00edskat probiotika z j\u00eddla?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Nejzn\u00e1m\u011bj\u0161\u00edmi zdroji probiotik jsou ur\u010dit\u00e9 fermentovan\u00e9 potraviny a n\u00e1poje jako jogurty, kombucha, kef\u00edry nebo t\u0159eba zel\u00ed. V\u011bt\u0161ina lid\u00ed tak\u00e9 nev\u00ed, \u017ee jsou obsa\u017eena i v n\u011bkter\u00fdch druz\u00edch ovoce a zeleniny, i kdy\u017e v men\u0161\u00edm po\u010dtu. Jeden jogurt m\u016f\u017ee obsahovat a\u017e n\u011bkolik miliard nebo des\u00edtek miliard probiotick\u00fdch organism\u016f n\u011bkolika bakteri\u00e1ln\u00edch kmen\u016f. Jablko V\u00e1m m\u016f\u017ee poskytnout 100 milion\u016f organism\u016f a je\u0161t\u011b mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed probiotick\u00fdch kmen\u016f v p\u0159\u00edpad\u011b, \u017ee j\u00edte i jad\u00e9rka. (5)<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152114\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-01.jpg\" alt=\"jogurt je jedn\u00edm z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f probiotik\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-01.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-01-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\r\n<h2><b>Jak\u00e9 potraviny jsou nejlep\u0161\u00edm zdrojem probiotik?<\/b><\/h2>\r\nToto je p\u0159\u00edklad potravin bohat\u00fdch na probiotika:\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kef\u00edr<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jogurt<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Miso (pasta ze s\u00f3ji)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kim\u010di<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kysel\u00e9 zel\u00ed<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kombucha<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Jsou to fermentovan\u00e9 potraviny, kter\u00e9 obsahuj\u00ed probiotick\u00e9 bakterie, kter\u00e9 pr\u00e1v\u011b onen fermenta\u010dn\u00ed proces \u017eiv\u00ed cukrem a \u0161krobem. Fermentace tud\u00ed\u017e zn\u00e1sobuje dobr\u00e9 bakterie, ni\u010d\u00ed \u0161patn\u00e9 bakterie a vytv\u00e1\u0159\u00ed kyselinu ml\u00e9\u010dnou. Kyselina ml\u00e9\u010dn\u00e1 je siln\u00fd p\u0159\u00edrodn\u00ed konzerva\u010dn\u00ed prost\u0159edek. (6)<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jedna porce jogurtu m\u016f\u017ee m\u00edt n\u011bkolik miliard nebo des\u00edtek miliard probiotick\u00fdch organism\u016f. Kefir &#8211; ml\u00e9\u010dn\u00fd probiotick\u00fd n\u00e1poj &#8211; m\u00e1 v\u011bt\u0161\u00ed po\u010det kmen\u016f a mnohem v\u00edce CFU ne\u017e jogurt, ale pouze pokud si ho sami vytvo\u0159\u00edte pomoc\u00ed startovac\u00ed kultury nebo \u201ezrn\u201c. Lid\u00e9, kte\u0159\u00ed si kef\u00edr vyr\u00e1b\u00ed sami zaznamenali mnohem v\u00edce benefit\u016f ne\u017e ti, kte\u0159\u00ed nakupuj\u00ed prefabrikovan\u00fd kef\u00edr v obchod\u011b<\/span>\r\n<h2><b>Jak\u00e9 jsou v\u00fdhody dopl\u0148k\u016f stravy &amp; potravin bohat\u00fdch na probiotika?<\/b><\/h2>\r\nN\u00ed\u017ee je uveden obecn\u00fd seznam v\u00fdhod b\u011b\u017en\u00fdch probiotik, kter\u00e9 najdete v dopl\u0148c\u00edch a potravin\u00e1ch bohat\u00fdch na probiotika. Je to velmi kr\u00e1tk\u00fd seznam ve srovn\u00e1n\u00ed s celkov\u00fdm po\u010dtem zn\u00e1m\u00fdch benefit\u016f.\r\n\r\nM\u011bjte na pam\u011bti, \u017ee existuje zhruba 500 zn\u00e1m\u00fdch probiotick\u00fdch kmen\u016f a n\u011bkter\u00e9 z nich funguj\u00ed l\u00e9pe p\u0159i pln\u011bn\u00ed konkr\u00e9tn\u00edch \u00fakol\u016f ne\u017e jin\u00e9.\r\n\r\nKlinick\u00e9 studie jsou obvykle p\u0159\u00edli\u0161 zam\u011b\u0159eny na specifick\u00e9 skupiny probiotick\u00fdch kmen\u016f, jako je Lactobacillus a Bifidobacterium. To znamen\u00e1, \u017ee n\u00ed\u017ee uveden\u00fd seznam v\u00fdhod je zam\u011b\u0159en sp\u00ed\u0161e na tyto kmeny. Pro v\u0161estrann\u00e9 v\u00fdhody si vyberte potraviny a dopl\u0148ky s r\u016fzn\u00fdmi kmeny, v\u010detn\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00fdch kmen\u016f Lactobacillus a Bifidobacterium.\r\n\r\nNejlep\u0161\u00ed je zam\u011b\u0159it se na patentovan\u00e9 kmeny, kter\u00e9 jsou rozs\u00e1hlej\u0161\u00edm p\u0159edm\u011btem klinick\u00e9ho v\u00fdzkumu, a tud\u00ed\u017e maj\u00ed p\u0159edv\u00eddateln\u011bj\u0161\u00ed \u00fa\u010dinky. Jsou to nap\u0159\u00edklad ty, kter\u00e9 pou\u017e\u00edv\u00e1me v na\u0161ich probiotick\u00fdch dopl\u0148c\u00edch. Existuj\u00ed ve skupin\u00e1ch Lactobacillus a Bifidobacterium a dal\u0161\u00edch.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152121\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-06.jpg\" alt=\"probiotika podporuj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-06.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-06-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-06-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-06-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-06-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<h3><b>Probiotika zvy\u0161uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin &amp; zlep\u0161uj\u00ed tr\u00e1ven\u00ed<\/b><\/h3>\r\n<span style=\"font-weight: 400\">V\u00fdzkum v t\u00e9to oblasti je rozs\u00e1hl\u00fd:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Probiotick\u00e9 bakterie produkuj\u00ed v tlust\u00e9m st\u0159ev\u011b mastn\u00e9 kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem, kter\u00e9 napom\u00e1haj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza (7), v\u00e1pn\u00edku a dal\u0161\u00edch \u017eivin. (8) (9) (10)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">N\u011bkter\u00e9 kmeny, jako Bacillus Coagulans, skv\u011ble podporuj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin. (11)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">V\u00fdzkum zam\u011b\u0159en\u00fd na vyu\u017eit\u00ed probiotik p\u0159i probl\u00e9mech s podv\u00fd\u017eivou st\u00e1le prob\u00edh\u00e1.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">V\u011bt\u0161ina \u017eivin se vst\u0159eb\u00e1v\u00e1 pr\u00e1v\u011b ve st\u0159evech. To je tak\u00e9 m\u00edsto, kde se v\u011bt\u0161ina t\u011bchto probiotik usad\u00ed a za\u010dne p\u016fsobit. (12)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">P\u0159edpokl\u00e1d\u00e1 se tak\u00e9, \u017ee probiotika zlep\u0161uj\u00ed \u0159adu r\u016fzn\u00fdch za\u017e\u00edvac\u00edch funkc\u00ed. V\u00fdzkum v t\u00e9to oblasti st\u00e1le prob\u00edh\u00e1 a zd\u00e1 se, \u017ee nebere konce. Je\u0161t\u011b neexistuj\u00ed kone\u010dn\u00e9 v\u00fdsledky, co se p\u0159\u00ed\u010din a n\u00e1sledk\u016f t\u00fd\u010de.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>Sni\u017euj\u00ed chu\u0165 k j\u00eddlu<\/b><\/h3>\r\n\u0160patn\u00e9 bakterie mohou \u017eivit na\u0161e zl\u00e9 stravovac\u00ed n\u00e1vyky. Nap\u0159\u00edklad bakterie zp\u016fsobuj\u00edc\u00ed Lymskou boreli\u00f3zu mohou u sv\u00fdch lidsk\u00fdch hostitel\u016f vyvol\u00e1vat nadm\u011brnou touhu po cukru, proto\u017ee pr\u00e1v\u011b ten je jejich obl\u00edben\u00e9 j\u00eddlo. \u0160patn\u00e9 st\u0159evn\u00ed bakterie mohou tedy vyvolat chu\u0165 na cukr, \u010dokol\u00e1du a dal\u0161\u00ed sladkosti, kter\u00e9 jim pom\u00e1haj\u00ed r\u016fst na \u00fakor hostitele. Mohou tak\u00e9 zp\u016fsobit chu\u0165 na potraviny, jimi\u017e zab\u00edjej\u00ed sv\u00e9 konkurenty ve st\u0159evech. D\u011blaj\u00ed to pr\u00e1v\u011b prost\u0159ednictv\u00edm osy mozku a st\u0159eva. Probiotika dok\u00e1\u017e\u00ed tyto \u0161kodliv\u00e9 bakterie potla\u010dit a tyto chut\u011b tak sn\u00ed\u017eit. (13) (14)\r\n\r\nProbiotika dok\u00e1\u017e\u00ed touhu po sladk\u00e9m potla\u010dit nejen zab\u00edjen\u00edm bakteri\u00ed, kter\u00e9 ji zp\u016fsobuj\u00ed, ale um\u00ed tak\u00e9 zm\u011bnit nervovou signalizaci ve V\u00e1\u0161 prosp\u011bch, tak\u017ee m\u00e1te men\u0161\u00ed a \/ nebo zdrav\u011bj\u0161\u00ed chut\u011b.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152128\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-04.jpg\" alt=\"lactobacillus bakterie\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-04-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<p style=\"text-align: center\"><em>Obr\u00e1zek: Jesper Hilding Klausen \u2013 Lactobacillus bacteria<\/em><\/p>\r\n\r\n<h3><b>Generuj\u00ed vitam\u00edny skupiny B<\/b><\/h3>\r\nN\u011bkter\u00e9 b\u011b\u017en\u00e9 kmeny probiotik v dopl\u0148c\u00edch, jogurtech a kef\u00edru mohou vytv\u00e1\u0159et n\u011bkter\u00e9 vitam\u00edny skupiny B, jako je B12 a B9 (fol\u00e1t). Mohou tak\u00e9 tvo\u0159it dal\u0161\u00ed ve vod\u011b rozpustn\u00e9 vitaminy.\r\n\r\nSkupiny bakteri\u00ed Lactobacillus a Bifidobacterium jsou obzvl\u00e1\u0161\u0165 zn\u00e1m\u00e9 pro svoje schopnosti produkovat vitam\u00edny. (15)\r\n\r\nA\u010dkoliv je mo\u017en\u00e9, \u017ee pr\u00e1v\u011b tyto dva kmeny jsou uvedeny pouze proto, \u017ee jsou v\u011bdci studov\u00e1ny mnohem v\u00edce ne\u017e ostatn\u00ed.\r\n<h3><b>Sni\u017euj\u00ed hladinu z\u00e1n\u011btu ve st\u0159evech<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Probiotika potla\u010duj\u00ed \u0161kodliv\u00e9 bakterie ve st\u0159evech, \u010d\u00edm\u017e sni\u017euj\u00ed z\u00e1n\u011bt. Produkuj\u00ed tak\u00e9 chemik\u00e1lie, kter\u00e9 sni\u017euj\u00ed z\u00e1n\u011bt a potla\u010duj\u00ed chemik\u00e1lie, kter\u00e9 jej zvy\u0161uj\u00ed. Mnoho b\u011b\u017en\u00fdch poruch st\u0159ev je zp\u016fsobeno pr\u00e1v\u011b z\u00e1n\u011btem. (16)<\/span>\r\n<h3><b>Bojuj\u00ed proti z\u00e1n\u011btu<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Chronick\u00fd z\u00e1n\u011bt je p\u0159\u00ed\u010dinou mnoha dal\u0161\u00edch chorob. Probiotika pom\u00e1haj\u00ed sni\u017eovat a regulovat z\u00e1n\u011btliv\u00e9 faktory. Jednodu\u0161e \u0159e\u010deno, pom\u00e1haj\u00ed s rovnov\u00e1hou imunitn\u00edho syst\u00e9mu. (17)<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152135\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-09.jpg\" alt=\"probiotika napom\u00e1haj\u00ed posilovat imunitn\u00ed syst\u00e9m\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-09.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-09-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-09-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-09-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-09-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\r\n<h3><b>Podporuj\u00ed imunitu<\/b><\/h3>\r\nProbiotika obvykle napom\u00e1haj\u00ed p\u0159edch\u00e1zet lok\u00e1ln\u00edm a poopera\u010dn\u00edm infekc\u00edm a vytv\u00e1\u0159ej\u00ed chemik\u00e1lie, kter\u00e9 bojuj\u00ed proti \u0161kodliv\u00fdm bakteri\u00edm, pl\u00edsn\u00edm a vir\u016fm v t\u011ble. Dok\u00e1\u017e\u00ed tak\u00e9 rozpou\u0161t\u011bt biofilmy, kter\u00e9 vytv\u00e1\u0159ej\u00ed \u0161kodliv\u00e9 bakterie jako svou ochranu p\u0159ed imunitn\u00edm syst\u00e9mem. (18)\r\n\r\nN\u011bkter\u00e9 kmeny probiotik stimuluj\u00ed tak\u00e9 T-bu\u0148ky, kter\u00e9 tvo\u0159\u00ed d\u016fle\u017eitou sou\u010d\u00e1st imunitn\u00edho syst\u00e9mu. (19)\r\n<h3><b>Zpomaluj\u00ed proces st\u00e1rnut\u00ed k\u016f\u017ee<\/b><\/h3>\r\nProbiotika jsou schopna zpomalit procesy st\u00e1rnut\u00ed ve v\u00edce syst\u00e9mech t\u011bla. To se nejv\u00edce odr\u00e1\u017e\u00ed pr\u00e1v\u011b na k\u016f\u017ei. Vysok\u00fd p\u0159\u00edjem probiotik je ve srovn\u00e1n\u00ed s placebem spojen s pozitivn\u00edmi zm\u011bnami pru\u017enosti k\u016f\u017ee, hloubky vr\u00e1sek a \u00farovn\u011b vlhkosti k\u016f\u017ee. (20)\r\n\r\nProbiotika tak\u00e9 vyrovn\u00e1vaj\u00ed pH poko\u017eky, sni\u017euj\u00ed oxida\u010dn\u00ed stres zp\u016fsoben\u00fd slune\u010dn\u00edm z\u00e1\u0159en\u00edm a dal\u0161\u00edmi faktory, zvy\u0161uj\u00ed kvalitu vlas\u016f a dokonce zabra\u0148uj\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f. (21)\r\n\r\nN\u011bkter\u00e9 spole\u010dnosti pro p\u00e9\u010di o ple\u0165 dokonce p\u0159id\u00e1vaj\u00ed probiotika do sv\u00fdch s\u00e9r a kr\u00e9m\u016f.\r\n<h3><b>Zvy\u0161uj\u00ed inzul\u00ednovou toleranci<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Anal\u00fdza 12 v\u011bdeck\u00fdch studi\u00ed v roce 2017 vedla v\u011bdce k z\u00e1v\u011bru, \u017ee dopl\u0148ov\u00e1n\u00ed probiotik p\u0159in\u00e1\u0161\u00ed v\u00fdznamn\u00e9 zlep\u0161en\u00ed rezistence na inzul\u00edn a metabolismu tuk\u016f. V\u011bdci d\u00e1le zaznamenali, \u017ee st\u0159evn\u00ed bakterie hraj\u00ed hlavn\u00ed roli p\u0159i diabetu 2. typu. (22)<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152142\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-03.jpg\" alt=\"pom\u00e1haj\u00ed p\u0159edch\u00e1zet cestovatelsk\u00e9mu pr\u016fjmu\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span>\r\n<h3><b>Pom\u00e1haj\u00ed p\u0159edch\u00e1zet pr\u016fjmu na cest\u00e1ch<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Cestovatel\u00e9 ka\u017edoro\u010dn\u011b hl\u00e1s\u00ed 12 milion\u016f p\u0159\u00edpad\u016f obt\u00ed\u017e\u00ed tohoto typu, zejm\u00e9na pak v m\u00edstech, kde lid\u00e9 pou\u017e\u00edvaj\u00ed k va\u0159en\u00ed a pit\u00ed vodu kontaminovanou stolic\u00ed. Je t\u0159eba se dr\u017eet d\u00e1l od pouli\u010dn\u00edch prodejc\u016f potravin a zav\u00e9st dal\u0161\u00ed preventivn\u00ed opat\u0159en\u00ed. P\u0159i p\u0159ezkumu v\u011bdeck\u00fdch studi\u00ed z roku 2007 v\u011bdci odhadli, \u017ee 85% p\u0159\u00edpad\u016f lze zabr\u00e1nit pomoc\u00ed probiotick\u00fdch bakteri\u00ed. (23)<\/span>\r\n<h3><b>Sjednocuj\u00ed se a pom\u00e1haj\u00ed p\u0159i otrav\u011b j\u00eddlem<\/b><\/h3>\r\nIrsk\u00e1 studie z roku 2007 krmila prasata p\u011bti kmeny probiotik po dobu \u0161esti dn\u016f, a pot\u00e9 jim or\u00e1ln\u011b podala d\u00e1vku salmonely. Prasat\u016fm pak byla pod\u00e1v\u00e1na probiotika po dobu 23 dn\u00ed. Probiotika sn\u00ed\u017eila z\u00e1va\u017enost pr\u016fjmu a sn\u00ed\u017eila po\u010det bakteri\u00ed salmonel. (24)\r\n\r\nStudie infekc\u00ed listeri\u00ed prov\u00e1d\u011bn\u00e1 Purdue University zjistila, \u017ee probiotika mohou zabr\u00e1nit bakteri\u00edm list\u00e9rie proniknout skrz st\u0159eva do krevn\u00edho \u0159e\u010di\u0161t\u011b. (25)\r\n<h3><b>P\u0159isp\u00edvaj\u00ed k lep\u0161\u00ed n\u00e1lad\u011b a sni\u017euj\u00ed \u00fazkost<\/b><\/h3>\r\n<span style=\"font-weight: 400\">D\u00edky ose mozek-st\u0159evo hraj\u00ed st\u0159evn\u00ed bakterie kl\u00ed\u010dovou roli tak\u00e9 v oblasti du\u0161evn\u00edho zdrav\u00ed. \u010cetn\u00e9 studie na\u0161ly pozitivn\u00ed spojen\u00ed mezi probiotiky a redukc\u00ed jak \u00fazkosti, tak i \u0161patn\u00e9 n\u00e1lady. (26)<\/span>\r\n\r\n<span style=\"font-weight: 400\">Anal\u00fdza v\u011bdeck\u00fdch studi\u00ed z roku 2019 zaznamenala \u0159adu v\u00fdhod, v\u010detn\u011b zlep\u0161en\u00e9ho kognitivn\u00edho a emo\u010dn\u00edho zpracov\u00e1n\u00ed a zm\u00edrn\u011bn\u00ed symptom\u016f \u00fazkosti a deprese. (27)<\/span>\r\n\r\nPostupem \u010dasu budeme v\u011bd\u011bt v\u00edce o p\u0159esn\u00fdch mechanismech, p\u0159\u00ed\u010din\u00e1ch a n\u00e1sledc\u00edch, kter\u00e9 mozku pom\u00e1haj\u00ed.\r\n\r\nTento \u010dl\u00e1nek v\u0161ak nenahrazuje rady l\u00e9ka\u0159\u016f. P\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoli l\u00e9\u010debn\u00e9ho programu deprese nebo jin\u00e9 du\u0161evn\u00ed nemoci se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.\r\n<h3><b>Zlep\u0161uj\u00ed sp\u00e1nek<\/b><\/h3>\r\nP\u0159ezkum studi\u00ed z roku 2019 uvedl, \u017ee probiotika nejen\u017ee pozitivn\u011b ovliv\u0148uj\u00ed n\u00e1ladu a \u00fazkost, ale mezi jejich dal\u0161\u00ed p\u0159\u00ednosy pat\u0159\u00ed i zlep\u0161en\u00ed sp\u00e1nku. Posuzovatel\u00e9 d\u00e1le uva\u017euj\u00ed, \u017ee v\u0161echny tyto zm\u00edn\u011bn\u00e9 benefity spolu vz\u00e1jemn\u011b souvisej\u00ed. (27)\r\n\r\nPokud trp\u00edte nespavost\u00ed, m\u011bjte na pam\u011bti, \u017ee to m\u016f\u017ee zap\u0159\u00ed\u010din\u011bno mnoha faktory. Probiotika by mohla pomoci s n\u011bkter\u00fdmi z nich, v\u010detn\u011b t\u011bch nejb\u011b\u017en\u011bj\u0161\u00edch, jak\u00fdmi jsou stres a \u00fazkost. Jin\u00e9 p\u0159\u00ed\u010diny jsou komplikovan\u011bj\u0161\u00ed a mohou b\u00fdt p\u0159\u00edznakem z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. Je proto d\u016fle\u017eit\u00e9 v\u0161e jak\u00fdkoli probl\u00e9m probrat se sv\u00fdm l\u00e9ka\u0159em a nechat se pe\u010dliv\u011b vy\u0161et\u0159it. (28)<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152149\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-08.jpg\" alt=\"n\u011bkter\u00e9 kmeny probiotik bojuj\u00ed s zubn\u00edmi kazy a redukuj\u00ed zubn\u00ed plak\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-08.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-08-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-08-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-08-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-08-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<h3><b>Redukuj\u00ed tvorbu zubn\u00edch povlak\u016f &amp; kaz\u016f<\/b><\/h3>\r\n<div class=\"tlid-input input\">\r\n<div class=\"source-wrap\">\r\n<div class=\"input-full-height-wrapper tlid-input-full-height-wrapper\">\r\n<div class=\"source-input\">\r\n<div class=\"source-footer-wrap source-or-target-footer\">\r\n<div class=\"character-count tlid-character-count\">\r\n<div class=\"cc-ctr normal\"><span class=\"\" style=\"font-size: 14.4px\" title=\"\">Nejv\u00fdznamn\u011bj\u0161\u00ed bakteri\u00e1ln\u00ed kmen, kter\u00fd zp\u016fsobuje plak a zubn\u00ed kazy, se naz\u00fdv\u00e1 Streptococcus mutans.<\/span> <span style=\"font-size: 14.4px\" title=\"\">(29)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"tlid-results-container results-container\">\r\n<div class=\"tlid-result result-dict-wrapper\">\r\n<div class=\"result tlid-copy-target\">\r\n<div class=\"text-wrap tlid-copy-target\">\r\n<div class=\"result-shield-container tlid-copy-target\"><span class=\"tlid-translation translation\" lang=\"cs\">\r\n<span class=\"\" title=\"\">N\u011bkter\u00e9 kmeny probiotik prok\u00e1zaly schopnost inhibovat \u0161kodliv\u00e9 bakterie v \u00fastech, v\u010detn\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00e9, a zlep\u0161it tak zdrav\u00ed \u00fastn\u00ed dutiny.<\/span> <span title=\"\">(30) (31)<\/span><\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<h3><b>Zm\u00edr\u0148uj\u00ed reakce na pyl<\/b><\/h3>\r\n<span style=\"font-weight: 400\">V\u011bdci z University of Florida zjistili &#8211; s pomoc\u00ed 173 lidsk\u00fdch subjekt\u016f &#8211; \u017ee n\u011bkter\u00e9 probiotick\u00e9 kmeny. pokud se pou\u017e\u00edvaj\u00ed p\u0159i alergii, mohou sn\u00ed\u017eit p\u0159\u00edznaky senn\u00e9 r\u00fdmy. Probiotick\u00e1 skupina trp\u011bla v\u00fdrazn\u011b m\u00e9n\u011b ne\u017e placebo skupina. V\u011bdci se domn\u00edvaj\u00ed, \u017ee jedn\u00edm z d\u016fvod\u016f by mohla b\u00fdt stimulace T-bun\u011bk, kter\u00e9 pom\u00e1haj\u00ed regulovat imunitn\u00ed syst\u00e9m a alergick\u00e9 reakce. (19)<\/span>\r\n<h3><b>Sni\u017euj\u00ed krevn\u00ed tlak<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Revize dev\u00edti studi\u00ed, kter\u00e9 zkoumaly dosp\u011bl\u00e9 jedince s norm\u00e1ln\u00edm nebo vysok\u00fdm krevn\u00edm tlakem zjistila, \u017ee b\u011b\u017en\u00e1 probiotika nalezen\u00e1 v jogurtu a probiotick\u00fdch dopl\u0148c\u00edch sn\u00ed\u017eila krevn\u00ed tlak. V\u00fdsledky v\u0161ak nebyly nikterak dramatick\u00e9 a objevily se pouze u lid\u00ed, kte\u0159\u00ed probiotika u\u017e\u00edvali po dobu dvou a v\u00edce m\u011bs\u00edc\u016f. Lep\u0161\u00ed v\u00fdsledky p\u0159inesla v\u011bt\u0161\u00ed rozmanitost probiotick\u00fdch kmen\u016f a nejmarkantn\u011bj\u0161\u00ed v\u00fdsledky byly zaznamen\u00e1ny u osob s vysok\u00fdm krevn\u00edm tlakem. (32)<\/span>\r\n<h3><b>Sni\u017euj\u00ed hladinu cholesterolu<\/b><\/h3>\r\n<span style=\"font-weight: 400\">V\u011bdci v roce 2018 p\u0159ezkoumali 32 randomizovan\u00fdch kontrolovan\u00fdch studi\u00ed, kter\u00e9 se zam\u011b\u0159ovaly na celkovou hladinu cholesterolu v krevn\u00edm s\u00e9ru. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed probiotik u lid\u00ed v\u00fdznamn\u011b sn\u00ed\u017eilo hladinu cholesterolu. (33)<\/span>\r\n<h3><b>Poskytuj\u00ed \u00falevu od z\u00e1cpy<\/b><\/h3>\r\nHlavn\u00ed p\u0159ehled klinick\u00fdch studi\u00ed z roku 2015, zahrnuj\u00edc\u00ed pacienty se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS) uk\u00e1zal v\u00fdznamn\u00e9 zlep\u0161en\u00ed p\u0159\u00edznak\u016f. Mezi p\u0159\u00edznaky IBS pat\u0159\u00ed z\u00e1cpa, nad\u00fdm\u00e1n\u00ed, v\u011btry a bolest b\u0159icha. (34)\r\n\r\n\u010cty\u0159t\u00fddenn\u00ed studie t\u011bhotn\u00fdch \u017een se z\u00e1cpou prok\u00e1zala, \u017ee ur\u010dit\u00e1 probiotik nalezen\u00e1 v jogurtu a jin\u00fdch potravin\u00e1ch dok\u00e1\u017e\u00ed ovlivnit frekvenci stolice, jej\u00ed konzistenci a dal\u0161\u00ed p\u0159\u00edznaky z\u00e1cpy. (35)\r\n<h3><b>Zlep\u0161uj\u00ed lakt\u00f3zovou toleranci<\/b><\/h3>\r\nLid\u00e9 trp\u00edc\u00ed lakt\u00f3zovou intoleranc\u00ed, kte\u0159\u00ed si dop\u0159\u00e1vaj\u00ed kef\u00edr nepot\u0159ebuj\u00ed v\u011bdce, aby jim \u0159ekli, \u017ee po pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed tohoto probiotick\u00e9ho n\u00e1poje vezmou ml\u00e9\u010dn\u00e9 v\u00fdrobky na milost.\r\n\r\nPotvrzuje to revize 15 v\u011bdeck\u00fdch studi\u00ed prov\u00e1d\u011bn\u00e1 v roce 2019 Havajskou univerzitou. Studie zahrnovaly celkem osm probiotick\u00fdch kmen\u016f. N\u011bkter\u00e9 kmeny byly p\u0159i sni\u017eov\u00e1n\u00ed intolerance lakt\u00f3zy lep\u0161\u00ed ne\u017e jin\u00e9. (36)<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152156\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-05.jpg\" alt=\"probiotika mohou napom\u00e1hat hubnut\u00ed, ale zat\u00edm nen\u00ed jasn\u00e9, kter\u00e9 konkr\u00e9tn\u00ed kmeny pom\u00e1haj\u00ed p\u0159i hubnut\u00ed\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-05.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-05-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-05-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-05-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-05-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<h3><b>Mohou pomoci i s \u00fabytkem na v\u00e1ze, ale\u2026<\/b><\/h3>\r\nV sou\u010dasn\u00e9 dob\u011b je toto st\u00e1le kontroverzn\u00ed z\u00e1le\u017eitost, proto\u017ee b\u00e1ze znalost\u00ed je velmi omezen\u00e1.\r\n\r\nJedna studie zam\u011b\u0159en\u00e1 na lidi s nadv\u00e1hou pozorovala dobr\u00e9 v\u00fdsledky b\u011bhem u\u017e\u00edv\u00e1n\u00ed jogurtu. Ve srovn\u00e1n\u00ed s kontroln\u00ed skupinou ztratili v\u00fd\u0161e zm\u00edn\u011bn\u00ed jedinci za 6 t\u00fddn\u016f 3% &#8211; 4% t\u011blesn\u00e9ho tuku. Osoby s p\u0159ebyte\u010dn\u00fdm b\u0159i\u0161n\u00edm tukem, kter\u00e9 byly p\u0159edm\u011btem dal\u0161\u00ed studie p\u0159i\u0161li za 12 t\u00fddn\u016f o v\u00edce ne\u017e 8% b\u0159i\u0161n\u00edho tuku. Tato skupina u\u017e\u00edvala kmen Lactobacillus Gasseri ve fermentovan\u00e9m ml\u00e9ce, av\u0161ak mno\u017estv\u00ed tuku se vr\u00e1tilo pot\u00e9, co p\u0159estala probiotika u\u017e\u00edvat. (37)\r\n\r\nN\u011bkte\u0159\u00ed lid\u00e9 s nadv\u00e1hou mohou, kv\u016fli \u0161patn\u00e9 absorpci \u017eivin, v z\u00e1vislosti na kmenech zhubnout. Tot\u00e9\u017e plat\u00ed pro mnoho lid\u00ed, u nich\u017e probiotika sni\u017euj\u00ed chu\u0165 k j\u00eddlu.\r\n\r\nDal\u0161\u00ed v\u00fdzkumy zam\u011b\u0159en\u00e9 na probiotika a jejich efekty p\u0159i hubnut\u00ed budou izolovat specifick\u00e9 kmeny a zdravotn\u00ed stavy zkouman\u00fdch jedinc\u016f a poskytnou tak \u00fapln\u00fd obraz. Pot\u00e9 se snad v\u011bdci o tomto t\u00e9matu p\u0159estanou dohadovat v posluch\u00e1rn\u00e1ch na na Twitteru.\r\n<h2><b>Jak\u00e9 v\u00fdhody p\u0159in\u00e1\u0161ej\u00ed probiotika \u017een\u00e1m?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u017deny obvykle m\u00edvaj\u00ed k u\u017e\u00edv\u00e1n\u00ed probiotik je\u0161t\u011b o n\u011bco v\u00edce d\u016fvod\u016f, ne\u017e mu\u017ei.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jejich u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee pomoci\u2026<\/span>\r\n<h3><b>S hormon\u00e1ln\u00ed rovnov\u00e1hou<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Probiotick\u00e9 kmeny Lactobacillus jsou v l\u00e9ka\u0159sk\u00e9 v\u011bd\u011b zn\u00e1m\u00e9 zejm\u00e9na pro jejich schopnost regulovat estrogen. Jeden takov\u00fd kmen potla\u010dil u my\u0161\u00ed \u00fabytek kost\u00ed zp\u016fsoben\u00fd nedostatkem estrogenu. (38) (13)<\/span>\r\n<h3><b>P\u0159edch\u00e1zet infekc\u00edm mo\u010dov\u00fdch cest (IMC)<\/b><\/h3>\r\nMno\u017estv\u00ed v\u00fdzkum\u016f je zam\u011b\u0159eno na vliv probiotik na vagin\u00e1ln\u00ed zdrav\u00ed a infekce, kter\u00e9 postihuj\u00ed p\u0159ev\u00e1\u017en\u011b \u017eeny. (39)\r\n\r\nV odv\u011btv\u00ed gynekologie je nejv\u00edce studov\u00e1na skupina Lactobacillus. Tyto probiotick\u00e9 kmeny dok\u00e1\u017e\u00ed nahradit \u0161kodliv\u00e9 bakterie, jako je nap\u0159. E. coli. Jedna studie prov\u00e1d\u011bn\u00e1 na 50 \u017een\u00e1ch zaznamenala b\u011bhem 10 t\u00fddn\u016f v\u00fdznamn\u00e9 sn\u00ed\u017een\u00ed IMC pomoc\u00ed probiotik. (40)\r\n\r\nPravideln\u00e1 konzumace n\u00e1poj\u016f bohat\u00fdch na probiotika sn\u00ed\u017eila IMC tak\u00e9 ve finsk\u00e9 studii. (41)\r\n\r\nStudie z roku 2012, jej\u00edm\u017e p\u0159edm\u011btem bylo 252 postmenopauz\u00e1ln\u00edch \u017een u nich\u017e se IMC \u010dasto opakovaly, srovn\u00e1vala \u00fa\u010dinek kmen\u016f Lactobacillus s antibiotiky. Probiotika Lactobacillus byla p\u0159i prevenci IMC vysoce \u00fa\u010dinn\u00e1 a nezv\u00fd\u0161ila odolnost v\u016f\u010di antibiotik\u016fm, jako tomu bylo u antibiotik. (42)\r\n\r\nP\u0159ipomenut\u00ed: Tento \u010dl\u00e1nek nenahrazuje rady Va\u0161eho l\u00e9ka\u0159e ani l\u00e9ka\u0159skou pomoc. Pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em o diagnostice, l\u00e9\u010db\u011b i prevenci akutn\u00edch nebo opakuj\u00edc\u00edch se infekc\u00ed.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-161174\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotici-la-guida-definitiva-agli-integratori-01.jpg\" alt=\"probiotika pom\u00e1haj\u00ed p\u0159edch\u00e1zet infekc\u00edm mo\u010dov\u00fdch cest\" width=\"1200\" height=\"801\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotici-la-guida-definitiva-agli-integratori-01.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotici-la-guida-definitiva-agli-integratori-01-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotici-la-guida-definitiva-agli-integratori-01-1024x684.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotici-la-guida-definitiva-agli-integratori-01-768x513.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotici-la-guida-definitiva-agli-integratori-01-600x401.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<h2><b>Co jsou prebiotika &amp; jak funguj\u00ed?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u201ePrebiotika\u201c jsou ur\u010dit\u00e9 potraviny nebo rostlinn\u00e1 vl\u00e1kna v potravin\u00e1ch. Tato vl\u00e1kna jsou nestraviteln\u00e1, tud\u00ed\u017e z\u016fst\u00e1vaj\u00ed ve Va\u0161em st\u0159ev\u011b, kde se d\u00edky nim dobr\u00fdm bakteri\u00edm l\u00e9pe da\u0159\u00ed a mohou r\u016fst. Maj\u00ed tak\u00e9 \u0159adu dal\u0161\u00edch v\u00fdhod nejen pro Va\u0161e st\u0159eva, ale pro cel\u00e9 Va\u0161e t\u011blo. (43)<\/span>\r\n<h2><b>Jak\u00e9 prebiotick\u00e9 potraviny bychom m\u011bli j\u00edst?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Mezi potraviny bohat\u00e9 na prebiotika pat\u0159\u00ed: (43)(44)<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">ko\u0159en \u010dekanky<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">cibule<\/span><\/li>\r\n \t<li>\u010desnek<\/li>\r\n \t<li>arty\u010doky<\/li>\r\n \t<li>bobule<\/li>\r\n \t<li>jablka<\/li>\r\n \t<li>ban\u00e1ny<\/li>\r\n \t<li style=\"font-weight: 400\">ln\u011bn\u00e1 sem\u00ednka<\/li>\r\n \t<li>ko\u0159en lopuchu<\/li>\r\n \t<li>ko\u0159en yacon<\/li>\r\n \t<li>ko\u0159en jicama<\/li>\r\n \t<li>ko\u0159en pampeli\u0161ky<\/li>\r\n \t<li style=\"font-weight: 400\">brokolice<\/li>\r\n \t<li>v\u011bt\u0161ina druh\u016f zelen\u00e9 zeleniny<\/li>\r\n \t<li>p\u0161enice<\/li>\r\n \t<li>fazole<\/li>\r\n \t<li>hr\u00e1ch<\/li>\r\n \t<li>p\u00f3r<\/li>\r\n<\/ul>\r\nDobr\u00e9 prebiotikum je v podstat\u011b jak\u00e1koli potravina obsahuj\u00edc\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, zvan\u00e9 inulin. Nap\u0159\u00edklad vl\u00e1knina z ko\u0159ene \u010dekanky je t\u00e9m\u011b\u0159 z poloviny inulin. P\u00f3r pak tvo\u0159\u00ed 16% inulinov\u00e9 vl\u00e1kniny. (44)\r\n\r\nPrebiotika p\u0159idan\u00e1 do kojeneck\u00e9 v\u00fd\u017eivy, pe\u010diva, obilovin, jogurt\u016f a dal\u0161\u00edch potravin se naz\u00fdvaj\u00ed galaktooligosacharidy, fruktooligosacharidy, oligofrukt\u00f3za, \u010dekanka a inulin. (43)\r\n<h2><b>Co zp\u016fsobuje nedostatek dobr\u00fdch bakteri\u00ed ve st\u0159evech?<\/b><\/h2>\r\n\u0160patn\u00e1 strava, kter\u00e1 nen\u00ed dostate\u010dn\u011b bohat\u00e1 na ovoce, zeleninu, prebiotick\u00e1 vl\u00e1kna a cel\u00e1 zrna m\u016f\u017ee v\u00e9st k os\u00eddlen\u00ed st\u0159ev p\u0159ev\u00e1\u017en\u011b \u0161patn\u00fdmi bakteriemi. (45)\r\n\r\nMezi dal\u0161\u00ed v\u011bci, kter\u00e9 naru\u0161uj\u00ed rovnov\u00e1hu st\u0159evn\u00ed fl\u00f3ry, pat\u0159\u00ed: (45) (46)\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">antibiotika<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">nadm\u011brn\u00e9 u\u017e\u00edv\u00e1ni alkoholu<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">nedostatek fyzick\u00e9 aktivity<\/span><\/li>\r\n \t<li>kou\u0159en\u00ed<\/li>\r\n \t<li>sp\u00e1nkov\u00e1 deprivace<\/li>\r\n \t<li>r\u016fzn\u00e9 formy stresu<\/li>\r\n \t<li>um\u011bl\u00e1 sladidla<\/li>\r\n \t<li>nadm\u011brn\u00e9 mno\u017estv\u00ed nasycen\u00fdch tuk\u016f<\/li>\r\n \t<li>p\u0159\u00edli\u0161n\u00e1 konzumace \u010derven\u00e9ho masa<\/li>\r\n \t<li>n\u011bkter\u00e1 aditiva ve zpracov\u00e1van\u00fdch potravin\u00e1ch<\/li>\r\n<\/ul>\r\n<h2><b>Maj\u00ed probiotika n\u011bkter\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, o nich\u017e bychom m\u011bli v\u011bd\u011bt?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Probiotick\u00e9 dopl\u0148ky jsou obecn\u011b pova\u017eov\u00e1ny za bezpe\u010dn\u00e9.<\/span>\r\n\r\nPokud nejste zvykl\u00ed probiotika ve form\u011b dopl\u0148k\u016f nebo fermentovan\u00fdch potravin u\u017e\u00edvat, je mo\u017en\u00e9, \u017ee se u V\u00e1s objev\u00ed do\u010dasn\u00e1 plynatost a nad\u00fdm\u00e1n\u00ed. Dokud si Va\u0161e t\u011blo na tyto prosp\u011b\u0161n\u00e9 bakterie nezvykne, m\u016f\u017eete m\u00edt tak\u00e9 v\u011btry. (47)\r\n\r\nU n\u011bkter\u00fdch lid\u00ed se m\u016f\u017ee objevit tak\u00e9 pr\u016fjem. V\u0161echny tyto vedlej\u0161\u00ed \u00fa\u010dinky znamenaj\u00ed, \u017ee si Va\u0161e t\u011blo zvyk\u00e1 na op\u011btovn\u00e9 vyv\u00e1\u017een\u00ed st\u0159evn\u00edch bakteri\u00ed a obvykle b\u011bhem n\u011bkolika dn\u016f vymiz\u00ed.\r\n\r\nJedna revize studi\u00ed v\u0161ak varuje: \u201eProbiotika by m\u011bla b\u00fdt u\u017e\u00edv\u00e1na s opatrnost\u00ed u pacient\u016f, kte\u0159\u00ed jsou v\u00e1\u017en\u011b nemocn\u00ed nebo t\u011b\u017ece imunokompromitovan\u00ed a u pacient\u016f s centr\u00e1ln\u00edmi \u017eiln\u00edmi katetry, proto\u017ee <span style=\"font-size: 14.4px\">vyj\u00edme\u010dn\u011b<\/span><span style=\"font-size: 14.4px\"> se mohou vyskytnout i syst\u00e9mov\u00e9 infekce.\u201c Jin\u00fdmi slovy, pakli\u017ee trp\u00edte v\u00fd\u0161e zm\u00edn\u011bn\u00fdmi pot\u00ed\u017eemi, v\u017edy se pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em. (47)<\/span>\r\n<h3><b>Co bych m\u011bl u dopl\u0148k\u016f hledat?<\/b><\/h3>\r\n<h3><b>S\u00edlu<\/b><\/h3>\r\nS\u00edla se obvykle m\u011b\u0159\u00ed dle po\u010dtu CFU &#8211; jednotek tvo\u0159\u00edc\u00edch kolonie. Je to po\u010det probiotick\u00fdch organism\u016f. Abyste zajistili, \u017ee se do Va\u0161eho st\u0159eva dostanou v dostate\u010dn\u00e9m mnoo\u017estv\u00ed, budete jich pot\u0159ebovat alespo\u0148 n\u011bkolik miliard. Standardn\u00ed d\u00e1vka se pohybuje v \u0159\u00e1du des\u00edtek miliard.\r\n\r\nNa\u0161e <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-sunfiber-fos\/\"><span style=\"font-weight: 400\"> Probiotika a Prebiotika se Sunfiber<\/span><\/a>\u00ae <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-sunfiber-fos\/\"><span style=\"font-weight: 400\">a FOS<\/span><\/a> obsahuj\u00ed 10 probiotick\u00fdch kmen\u016f a garantuj\u00ed 50 miliard CFU v jedn\u00e9 porci. Bal\u00edme jich v\u0161ak 150 miliard, abychom se ujistili, \u017ee dostanete to, co v\u00e1m je zaru\u010dujeme, a to po celou dobu skladov\u00e1n\u00ed.\r\n\r\n<span style=\"font-weight: 400\">Vyr\u00e1b\u00edme tak\u00e9 <\/span><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-zeny-sunfiber-fos\/\"><span style=\"font-weight: 400\">probiotick\u00e9 dopl\u0148ky pro \u017eeny a podporu vagin\u00e1ln\u00edho zdrav\u00ed,<\/span><\/a>kde zaru\u010dujeme \u0161est miliard<span style=\"font-weight: 400\"> CFU.<\/span>\r\n\r\n<span style=\"font-weight: 400\">I u <\/span><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-deti\/\"><span style=\"font-weight: 400\">probiotik pro d\u011bti<\/span><\/a><span style=\"font-weight: 400\"> garantujeme 6 miliard CFU.<\/span>\r\n<h3><b>Skladovatelnost<\/b><\/h3>\r\nNe v\u0161ichni v\u00fdrobci v\u0161ak dbaj\u00ed na trvanlivost a skladovatelnost. Vystaven\u00ed vzduchu, sv\u011btlu, vlhkosti a teplu m\u016f\u017ee citliv\u011bj\u0161\u00ed kmeny zahubit. N\u011bkter\u00e9 kmeny je , i p\u0159es jejich lyofilizaci, t\u0159eba skladovat v ledni\u010dce. (48)\r\n\r\nZ tohoto d\u016fvodu pou\u017e\u00edv\u00e1me pro na\u0161e probiotika n\u00e1dobku Activ-Polymer \u2122. Ta je vybavena vysoce efektivn\u00edm neproniknuteln\u00fdm pouzdrem pro vysou\u0161edlo obalen\u00fdm okolo probiotik, tak\u017ee jsou probiotika prakticky bez vlhkosti. K absorpci kysl\u00edku a odstra\u0148ov\u00e1n\u00ed vlhkosti v lahvi pou\u017e\u00edv\u00e1me tak\u00e9 desikant Oxyfree\u00ae.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-217606\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/probiotica-de-ultieme-supplementen-gids-10-2.jpg\" alt=\"v\u011bnujte pozornost r\u016fzn\u00fdm probiotick\u00fdm kmen\u016fm\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/probiotica-de-ultieme-supplementen-gids-10-2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/probiotica-de-ultieme-supplementen-gids-10-2-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/probiotica-de-ultieme-supplementen-gids-10-2-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/probiotica-de-ultieme-supplementen-gids-10-2-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/probiotica-de-ultieme-supplementen-gids-10-2-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<h3><strong>Rozmanitost kmen\u016f<\/strong><\/h3>\r\n<span style=\"font-weight: 400\">V\u0161echny probiotick\u00e9 kmeny maj\u00ed r\u016fzn\u00e9 siln\u00e9 a slab\u00e9 str\u00e1nky. Obecn\u011b v\u0161ak lze \u0159\u00edci, \u017ee \u010d\u00edm v\u00edce kmen\u016f ve st\u0159evech m\u00e1te, t\u00edm je to pro V\u00e1s lep\u0161\u00ed.<\/span>\r\n<h3><strong>Dob\u0159e prozkouman\u00e9 kmeny<\/strong><\/h3>\r\nU\u017e v\u00edte, \u017ee v\u011bt\u0161ina v\u00fdzkum\u016f se prov\u00e1d\u00ed na probiotick\u00fdch kmenenech Lactobacillus a Bifidobacterium. Dal\u0161\u00ed patentovan\u00e9 verze kmen\u016f pak existuj\u00ed jak v t\u011bchto dvou rodin\u00e1ch, tak i v dal\u0161\u00edch.\r\n\r\nV na\u0161em probiotick\u00e9m dopl\u0148ku pro dosp\u011bl\u00e9 pou\u017e\u00edv\u00e1me 10 kmen\u016f DuPont \u2122 Danisco\u00ae, a to d\u00edky jejich prok\u00e1zan\u00e9 stabilit\u011b specifick\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm. V neposledn\u00ed \u0159ad\u011b jsou tak\u00e9 odoln\u00e9 v\u016f\u010di \u017ealude\u010dn\u00edm kyselin\u00e1m a \u017elu\u010di, co\u017e znamen\u00e1, \u017ee se jich mnohem v\u00edce dostane z \u017ealudku do st\u0159eva. Tato probiotika byla vyvinuta v\u00fdzkumem \u0161pi\u010dkov\u00fdmi odborn\u00edky.\r\n\r\n<span style=\"font-weight: 400\">Seznam 10 patentovan\u00fdch kmen\u016f:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lactobacillus acidophilus La-14\u00ae<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lactobacillus casei Lc-11\u00ae<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lactobacillus paracasei Lpc-37\u00ae<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lactobacillus rhamnosus Lr-32\u00ae<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lactobacillus plantarum Lp-115\u00ae<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lactococcus lactis Ll-23<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bifidobacterium bifidum Bb-06<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bifidobacterium breve Bb-03<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bifidobacterium lactis Bl-04\u00ae<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bifidobacterium longum Bl-05 100B<\/span><\/li>\r\n<\/ol>\r\n<h3><b>P\u0159idan\u00e1 prebiotika<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Probiotick\u00e9 dopl\u0148ky s prebiotiky V\u00e1m vydr\u017e\u00ed vydr\u017e\u00ed uskladn\u011bn\u00e9 del\u0161\u00ed dobu. Dokonce i sebemen\u0161\u00ed vystaven\u00ed sv\u011btlu, teplu, vlhkosti nebo vzduchu m\u016f\u017ee zp\u016fsobit probuzen\u00ed n\u011bkter\u00fdch probiotik. Probiotika, kter\u00e1 jsou vzh\u016fru pot\u0159ebuj\u00ed j\u00edst, aby neum\u0159ela. A tak j\u00ed pr\u00e1v\u011b prebiotickou vl\u00e1kninu. Z tohoto d\u016fvodu do na\u0161ich probiotick\u00fdch dopl\u0148k\u016f p\u0159id\u00e1v\u00e1me i patentovan\u00e1 prebiotika.<\/span>\r\n\r\n<span style=\"font-weight: 400\">My pou\u017e\u00edv\u00e1me:<\/span>\r\n\r\n<span style=\"font-weight: 400\">SUNFIBER\u00ae: https:\/\/sunfiber.com\/research\/\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Podporuj\u00ed r\u016fst prebiotik<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Udr\u017euj\u00ed zdrav\u00e9 tr\u00e1ven\u00ed, rovnov\u00e1hu st\u0159evn\u00ed mikrofl\u00f3ry &amp; hladinu cukru v krvi<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Promotes absorption of essential minerals like calcium &amp; magnesium from food<\/span><\/li>\r\n<\/ul>\r\nFructooligosacharidy (FOS) p\u0159\u00edrodn\u00ed prebiotick\u00e1 rostlinn\u00e1 vl\u00e1kna: (49)\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Podporuj\u00ed r\u016fst probiotik<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Zlep\u0161uj\u00ed tr\u00e1ven\u00ed<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ulevuj\u00ed od st\u0159evn\u00edch pot\u00ed\u017e\u00ed, jako je nap\u0159\u00edklad z\u00e1cpa<\/span><\/li>\r\n<\/ul>\r\n<h3><b>Kapsle s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Kapsle s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm zajist\u00ed, \u017ee probiotika nebudou zni\u010dena \u017ealude\u010dn\u00edmi kyselinami. Pou\u017e\u00edv\u00e1me je jako extra ochranu, a\u010dkoliv jsou na\u0161e kmeny ji\u017e samy o sob\u011b v\u016f\u010di kyselin\u00e1m odoln\u00e9.<\/span>\r\n<h3><b>Testov\u00e1n\u00ed t\u0159et\u00edmi stranami<\/b><\/h3>\r\nPo\u017eadujte \u201eCertifik\u00e1ty anal\u00fdzy\u201c od renomovan\u00fdch laborato\u0159\u00ed t\u0159et\u00edch stran, kter\u00e9 pravideln\u011b prov\u00e1d\u011bj\u00ed testy kontroly kvality. Pokud je v\u00fdrobce na sv\u00e9m webu nezobrazuj\u00ed, po\u017e\u00e1dejte o n\u011b. Pokud si zaplat\u00ed testov\u00e1n\u00ed t\u0159et\u00ed stranou, budou m\u00edt k dispozici certifik\u00e1t ve form\u011b PDF.\r\n\r\nLaborato\u0159e mohou tak\u00e9 potvrdit, \u017ee v\u00fdrobn\u00ed za\u0159\u00edzen\u00ed dodr\u017euj\u00ed standardy spr\u00e1vn\u00e9 v\u00fdrobn\u00ed praxe (GMP). Tyto standardy jsou uzn\u00e1v\u00e1ny hlavn\u00edmi regula\u010dn\u00edmi agenturami pro potraviny a dopl\u0148ky stravy, jako je U.S. Food and Drug Administration. V n\u011bkter\u00fdch zem\u00edch mus\u00ed b\u00fdt ka\u017ed\u00e9 v\u00fdrobn\u00ed za\u0159\u00edzen\u00ed z\u00e1konem podl\u00e9hat standard\u016fm GMP.\r\n<h2><b>Kdy je nejlep\u0161\u00ed probiotika u\u017e\u00edvat?<\/b><\/h2>\r\n<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/kdy-je-nejlepsi-cas-na-probiotika-a-mela-by-se-brat-s-jidlem-nebo-na-lacno\/\"><span style=\"font-weight: 400\">U\u017e\u00edvat probiotika r\u00e1no je vhodn\u00e9<\/span><\/a><span style=\"font-weight: 400\">, ale m\u016f\u017eete je u\u017e\u00edt kdykoliv b\u011bhem dne. Lze je tak\u00e9 u\u017e\u00edvat s j\u00eddlem nebo bez.<\/span> Nicm\u00e9n\u011b probiotika z obl\u00edben\u00fdch skupin Lactobacillus a Bifidobacterium maj\u00ed nejv\u011bt\u0161\u00ed m\u00edru p\u0159e\u017eit\u00ed, pokud je u\u017eijete 30 minut p\u0159ed j\u00eddlem. (50) (51)\r\n\r\nPokud sou\u010dasn\u011b u\u017e\u00edv\u00e1te antibiotika, vezm\u011bte si probiotika alespo\u0148 dv\u011b hodiny po nich, aby nedo\u0161lo ke sn\u00ed\u017een\u00ed jejich \u00fa\u010dinnosti. (47)\r\n<h2 style=\"font-size: 23.04px\"><b>O tomto z\u00e1kladn\u00edm pr\u016fvodci probiotiky<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Douf\u00e1me, \u017ee jste si \u010dten\u00ed tohoto Z\u00e1kladn\u00edho pr\u016fvodce probiotick\u00fdmi dopl\u0148ky u\u017eili. Pakli\u017ee se V\u00e1m \u010dl\u00e1nek l\u00edbil a mysl\u00edte si, \u017ee by mohl b\u00fdt zaj\u00edmav\u00fd i pro Va\u0161e p\u0159\u00e1tele a zn\u00e1me, sd\u00edlejte ho s nimi na soci\u00e1ln\u00edch s\u00edt\u00edch nebo jim ho po\u0161lete e-mailem.\u00a0<\/span>\r\n\r\nPamatujte, \u017ee tento pr\u016fvodce nenahrazuje rady Va\u0161eho l\u00e9ka\u0159e. Slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely a nem\u00e1 za c\u00edl V\u00e1m pomoci s diagn\u00f3zou, prevenc\u00ed nebo l\u00e9\u010dbou konkr\u00e9tn\u00ed nemoci. My, na rozd\u00edl od poskytovatele zdravotn\u00ed p\u00e9\u010de nebo l\u00e9ka\u0159sk\u00e9 laborato\u0159e, nem\u00e1me prost\u0159edky pot\u0159ebn\u00e9 pro diagnostiku.\r\n\r\nSledov\u00e1n\u00ed symptom\u016f k jejich zdroji (zdroj\u016fm) je \u010dasto velmi slo\u017eit\u00e9, proto\u017ee n\u011bkter\u00e9 nemoci mohou m\u00edt \u010dasto podobn\u00e9 p\u0159\u00edznaky a mohou se tak vyd\u00e1vat za jin\u00e9. To se t\u00fdk\u00e1 zejm\u00e9na multi syst\u00e9mov\u00fdch onemocn\u011bn\u00ed.\r\n\r\nM\u011bjte tak\u00e9 na pam\u011bti, \u017ee v\u011bda je proces, kter\u00fd se s \u010dasem neust\u00e1le vyv\u00edj\u00ed a nejedn\u00e1 se o samostatnou b\u00e1zi znalost\u00ed. Nep\u0159edpokl\u00e1dejte, \u017ee jsme V\u00e1m sd\u011blili absolutn\u011b v\u0161e, co pot\u0159ebujete v\u011bd\u011bt. Nov\u00e9 studie jsou zve\u0159ej\u0148ov\u00e1ny neust\u00e1le a n\u011bkter\u00e9 si dokonce vz\u00e1jemn\u011b odporuj\u00ed, co\u017e vede k dal\u0161\u00edm studi\u00edm.\r\n<h2><b>V\u011bdeck\u00e9 reference<\/b><\/h2>\r\n<ol>\r\n \t<li><span style=\"font-weight: 400\"> Sender R, Fuchs S, Milo R. Revised Estimates for the Number of Human and Bacteria Cells in the Body.<\/span><i><span style=\"font-weight: 400\"> PLoS Biol. <\/span><\/i><span style=\"font-weight: 400\">2016; 14(8): e1002533. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991899\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991899\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Thursby E, Juge N. Introduction to the human gut microbiota. Biochem J. 2017; 474(11): 1823-36. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433529\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433529\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Rege S. The Simplified Guide to the Gut-Brain Axis \u2013 How the Gut and The Brain Talk to Each Other. psych SCENE hub. <\/span><a href=\"https:\/\/psychscenehub.com\/psychinsights\/the-simplified-guide-to-the-gut-brain-axis\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/psychscenehub.com\/psychinsights\/the-simplified-guide-to-the-gut-brain-axis\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Bagga D, Reichert JL, Koschutnig K, et al. Probiotics drive gut microbiome triggering emotional brain signatures. Gut Microbes. 2018; 9(6): 486-96. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6287679\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6287679\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Hamblin J. The Best Probiotics. The Atlantic. (August 7, 2019). <\/span><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2019\/08\/probitoic-foods\/595687\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.theatlantic.com\/health\/archive\/2019\/08\/probitoic-foods\/595687\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> How to get more probiotics. Health Beat. Harvard Health Publishing. Harvard Medical School. 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Nature. 2012;488(7410):178-84. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22797518\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22797518\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Sheridan PO, Bindels LB, Saulnier DM, et al. Can prebiotics and probiotics improve therapeutic outcomes for undernourished individuals. Gut Microbes. 2014; 5(1): 74-82. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4049942\/\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4049942\/<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Parvaneh K, Jamaluddin R, Karimi G, Erfani R. Effect of probiotics supplementation on bone mineral content and bone mass density. 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Dietary fructooligosaccharides and potential benefits on health. J Physiol Biochem. 2009; 65(3): 315-28. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20119826\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20119826<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Tompkins TA, Mainville I, Arcand Y. The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract. Benef Microbes. 2011; 2(4): 295-303. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22146689\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22146689<\/span><\/a><\/li>\r\n \t<li><span style=\"font-weight: 400\"> Danahy A. When\u2019s the Best Time to Take Probiotics?. Nutrition: Evidence-Based. HealthLine. (October 14, 2019). <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-to-take-probiotics\" rel=\"noopener\"><span style=\"font-weight: 400\">https:\/\/www.healthline.com\/nutrition\/best-time-to-take-probiotics<\/span><\/a><\/li>\r\n<\/ol>\r\n<span style=\"font-weight: 400\">\u00a0<\/span>","protected":false},"excerpt":{"rendered":"<p>Tento detailn\u00ed pr\u016fvodce probiotiky byl vytvo\u0159en tak, aby zodpov\u011bd\u011bl v\u0161echny Va\u0161e ot\u00e1zky ohledn\u011b probiotik &#8211; tedy dobr\u00fdch st\u0159evn\u00edch bakteri\u00ed, kter\u00e9 se najdete jak v potravin\u00e1ch, tak v potravinov\u00fdch dopl\u0148c\u00edch.\u00a0 Pr\u016fvodce obsahuje v\u00edce ne\u017e 50 v\u011bdeck\u00fdch citac\u00ed\u00a0z vysoce uzn\u00e1van\u00fdch l\u00e9ka\u0159sk\u00fdch web\u016f. Abychom V\u00e1m u\u0161et\u0159ili pr\u00e1ci, doslova jsme se t\u011bmito studiemi zahltili a v\u0161e jsme pe\u010dliv\u011b prostudovali&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":152106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probiotika-der-ultimative-supplement-guide-07-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":138156,"translations":{"cs-cz":{"id":218940,"language":"cs-cz","is_original":false},"de-at":{"id":215048,"language":"de-at","is_original":false},"de-de":{"id":19823,"language":"de-de","is_original":false},"en-gb":{"id":138156,"language":"en-gb","is_original":true},"en-ie":{"id":166910,"language":"en-ie","is_original":false},"es-es":{"id":19657,"language":"es-es","is_original":false},"fr-fr":{"id":19359,"language":"fr-fr","is_original":false},"it-it":{"id":20437,"language":"it-it","is_original":false},"pl-pl":{"id":196848,"language":"pl-pl","is_original":false},"pt-pt":{"id":167869,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218940"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218940\/revisions"}],"predecessor-version":[{"id":251507,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218940\/revisions\/251507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152106"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218940"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}