- \n
- Umo\u017e\u0148uje komunikaci mezi neurony (2)<\/li>\n\n\n\n
- Pom\u00e1h\u00e1 vytv\u00e1\u0159et a opravovat DNA (3)<\/li>\n\n\n\n
- Napom\u00e1h\u00e1 & urychluje tvorbu b\u00edlkovin (3)<\/li>\n\n\n\n
- Aktivuje vitam\u00edn D pro zdrav\u00ed kost\u00ed & imunitn\u00edho syst\u00e9mu (4)<\/li>\n\n\n\n
- M\u00e1 z\u00e1sadn\u00ed roli p\u0159i p\u0159em\u011bn\u011b sacharid\u016f, tuk\u016f & b\u00edlkovin na energii (5)<\/li>\n<\/ul>\n\n\n\n
V\u011bt\u0161ina lid\u00ed trp\u00ed nedostatkem ho\u0159\u010d\u00edku<\/strong><\/h2>\n\n\n\n
P\u0159esto\u017ee je tento miner\u00e1l tak d\u016fle\u017eit\u00fd, velk\u00e9 procento populace ho m\u00e1 nedostatek! Pr\u016fm\u011bry se li\u0161\u00ed podle zem\u011b. Dokonce v\u0161ak i v t\u011bch nejbohat\u0161\u00edch zem\u00edch sv\u011bta se n\u011bkter\u00e1 \u010d\u00edsla pohybuj\u00ed mezi 70% a\u017e 80%. (6)<\/p>\n\n\n\n
Nedostatek ho\u0159\u010d\u00edku je obvykle \u0161patn\u011b diagnostikov\u00e1n, proto\u017ee mno\u017estv\u00ed ho\u0159\u010d\u00edku nach\u00e1zej\u00edc\u00ed se v krevn\u00edm s\u00e9ru tvo\u0159\u00ed asi 1% z celkov\u00e9ho mno\u017estv\u00ed p\u0159\u00edtomn\u00e9ho v na\u0161em t\u011ble. Ve skute\u010dnosti se ho 80% a\u017e 90% nach\u00e1z\u00ed ve svalech a kostech. D\u00edky tomu je tedy slo\u017eit\u011bj\u0161\u00ed odhadnout, kolik lid\u00ed ho m\u00e1 nedostatek. (6) (7)<\/p>\n\n\n\n
Tento Z\u00e1kladn\u00ed pr\u016fvodce magn\u00e9ziov\u00fdmi dopl\u0148ky je navr\u017een tak, aby odpov\u011bd\u011bl na v\u0161echny Va\u0161e ot\u00e1zky t\u00fdkaj\u00edc\u00ed se ho\u0159\u010d\u00edku v potravin\u00e1ch a v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch. Obsahuje p\u0159es 40 citac\u00ed poch\u00e1zej\u00edc\u00edch z v\u011bdeck\u00fdch studi\u00ed a renomovan\u00fdch l\u00e9ka\u0159sk\u00fdch web\u016f. Pokud m\u00e1te po p\u0159e\u010dten\u00ed st\u00e1le n\u011bjak\u00e9 ot\u00e1zky nebo obavy, nev\u00e1hejte a dejte n\u00e1m to v\u011bd\u011bt! Kontaktujte n\u00e1s<\/a> nebo n\u00e1m zanechte koment\u00e1\u0159 n\u00ed\u017ee.<\/p>\n\n\n\n
Jak\u00e9 jsou v\u00fdhody ho\u0159\u010d\u00edku v potravin\u00e1ch & magn\u00e9ziov\u00fdch dopl\u0148c\u00edch?<\/strong><\/h2>\n\n\n\n
![\"Swiss](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-guida-definitiva-agli-integratori-di-magnesio-04.jpg\")
<\/a>Seznam<\/strong>v\u00fdhod u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku<\/strong><\/a> je dlouh\u00fd. Toto je p\u0159\u00edklad t\u011bch nejv\u00fdznamn\u011bj\u0161\u00edch:<\/strong><\/span><\/span><\/strong><\/span><\/p>\n\n\n\n- \n
- Uklid\u0148uje nervy & \u00fazkostn\u00e9 my\u0161lenky (8)<\/li>\n\n\n\n
- Zkracuje dobu us\u00edn\u00e1n\u00ed & prodlu\u017euje d\u00e9lku a kvalitu sp\u00e1nku, a tak\u00e9 zvy\u0161uje hladinu melatoninu & reninu (9)<\/li>\n\n\n\n
- Dod\u00e1v\u00e1 energii (10) (11)<\/li>\n\n\n\n
- Sni\u017euje z\u00e1n\u011bt (12)<\/li>\n\n\n\n
- Zm\u00edr\u0148uje svalov\u00e9 k\u0159e\u010de a k\u0159e\u010de spojen\u00e9 s nedostatkem ho\u0159\u010d\u00edku (13)<\/li>\n\n\n\n
- Zlep\u0161uje krevn\u00ed tlak a zdrav\u00ed srdce (14)<\/li>\n\n\n\n
- B\u011bhem PMS je t\u00edm nejlep\u0161\u00edm p\u0159\u00edtelem \u017eeny (15) (16)<\/li>\n\n\n\n
- Napom\u00e1h\u00e1 u\u010den\u00ed & zlep\u0161uje pam\u011b\u0165 (17)<\/li>\n\n\n\n
- Zabra\u0148uje zlomenin\u00e1m kost\u00ed, kdy\u017e hladiny ho\u0159\u010d\u00edku nejsou p\u0159\u00edli\u0161 vysok\u00e9 nebo p\u0159\u00edli\u0161 n\u00edzk\u00e9 (18)<\/li>\n\n\n\n
- Podporuje zdrav\u00ed kloub\u016f a chrupavek (19)<\/li>\n\n\n\n
- Pom\u00e1h\u00e1 odstra\u0148ovat odpadn\u00ed l\u00e1tky & odv\u00e1d\u00ed vodu do st\u0159ev, pom\u00e1h\u00e1 tak udr\u017eovat pravidelnou stolici (20)<\/li>\n\n\n\n
- Zvy\u0161uje sportovn\u00ed v\u00fdkon a regeneraci sval\u016f (21) (22)<\/li>\n\n\n\n
- Sni\u017euje pot\u0159ebu astmatick\u00fdch inhal\u00e1tor\u016f (23)<\/li>\n\n\n\n
- Zvy\u0161uje inzul\u00ednovou rezistenci (24)<\/li>\n<\/ul>\n\n\n\n
Jak\u00e9 jsou p\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku?<\/b><\/h2>\n\n\n\n
Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku pat\u0159\u00ed<\/strong>: (6) (10) (26)<\/p>\n\n\n\n
- \n
- Svalov\u00e9 k\u0159e\u010de & spazma<\/li>\n\n\n\n
- Migr\u00e9ny<\/li>\n\n\n\n
- Nespavost<\/li>\n\n\n\n
- Probl\u00e9my s mozkovou mlhou & pam\u011bt\u00ed<\/li>\n\n\n\n
- Osteopor\u00f3za & k\u0159ehk\u00e9 kosti<\/li>\n\n\n\n
- Zubn\u00ed kazy<\/li>\n\n\n\n
- Erektiln\u00ed dysfunkce<\/li>\n\n\n\n
- Z\u00e1cpa<\/li>\n\n\n\n
- Nepravideln\u00fd srde\u010dn\u00ed tep<\/li>\n\n\n\n
- \u00dazkost a deprese<\/li>\n\n\n\n
- \u00danava<\/li>\n\n\n\n
- Ztr\u00e1ta chuti k j\u00eddlu<\/li>\n<\/ul>\n\n\n\n
Extr\u00e9mn\u00ed p\u0159\u00edpady mohou zahrnovat i z\u00e1chvaty a k\u0159e\u010de.<\/p>\n\n\n\n
Pozn\u00e1mka<\/strong>: Pokud se u V\u00e1s n\u011bkter\u00fd z t\u011bchto p\u0159\u00edznak\u016f vyskytne, nemus\u00ed to b\u00fdt nutn\u011b zp\u016fsobeno nedostatkem ho\u0159\u010d\u00edku. Mnoho p\u0159\u00edznak\u016f se objevuje tak\u00e9 u jin\u00fdch poruch. Nesna\u017ete se sami ur\u010dit diagn\u00f3zu a v\u0161e konzultujte se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n
Jak\u00e9 potraviny jsou bohat\u00e9 na ho\u0159\u010d\u00edk?<\/strong><\/span><\/span><\/b><\/h2>\n\n\n\n
![\"](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/magnesium-the-ultimate-supplement-guide-02.jpg\")
<\/a>Zelen\u00e1 zelenina, o\u0159echy, celozrnn\u00e9 v\u00fdrobky, fazole a ryby jsou skv\u011bl\u00fdm zdrojem ho\u0159\u010d\u00edku.<\/span><\/span><\/span><\/p>\n\n\n\nZelenina<\/strong>: Nejvhodn\u011bj\u0161\u00ed jsou \u0161pen\u00e1t a mangold. (25)<\/p>\n\n\n\n
Obiloviny<\/strong>: Quinoa je na seznamu obilovin snad na t\u00e9 nejvy\u0161\u0161\u00ed p\u0159\u00ed\u010dce. Celozrnn\u00e1 mouka pak obsahuje \u0161estin\u00e1sobn\u011b vy\u0161\u0161\u00ed mno\u017estv\u00ed ho\u0159\u010d\u00edku ne\u017e b\u00edl\u00e9 mouky. (25)<\/p>\n\n\n\n
Fazole<\/strong>: P\u0159esto\u017ee v\u0161echny fazole jsou dobr\u00fdm zdrojem ho\u0159\u010d\u00edku, \u010dern\u00e9 fazole si v tomto ohledu zaslou\u017e\u00ed zlatou medaili. (25)<\/p>\n\n\n\n
Sem\u00ednka<\/strong>: S\u00e1hn\u011bte po d\u00fdni. A\u010dkoliv slune\u010dnicov\u00e1 sem\u00ednka neobsahuj\u00ed zdaleka tolik ho\u0159\u010d\u00edku jako ta d\u00fd\u0148ov\u00e1, maj\u00ed ho st\u00e1le mnohem v\u00edce ne\u017e v\u011bt\u0161ina ostatn\u00edch potravin. (25)<\/p>\n\n\n\n
Seznam nejlep\u0161\u00edch potravin s vysokou koncentrac\u00ed ho\u0159\u010d\u00edku: <\/strong>(26)(27)<\/p>\n\n\n\n
- \n
- O\u0159echy jako nap\u0159. mandle, ara\u0161\u00eddy a ke\u0161u<\/li>\n\n\n\n
- Mandlov\u00e9 m\u00e1slo<\/li>\n\n\n\n
- Bur\u00e1kov\u00e9 m\u00e1slo<\/li>\n\n\n\n
- \u0160pen\u00e1t<\/li>\n\n\n\n
- \u0160v\u00fdcarsk\u00fd mangold<\/li>\n\n\n\n
- Brokolice<\/li>\n\n\n\n
- Avok\u00e1do<\/li>\n\n\n\n
- Brambory<\/li>\n\n\n\n
- R\u00fd\u017ee, zejm\u00e9na pak hn\u011bd\u00e1 r\u00fd\u017ee<\/li>\n\n\n\n
- Cel\u00e1 p\u0161enice<\/li>\n\n\n\n
- Jogurt<\/li>\n\n\n\n
- Kef\u00edr<\/li>\n\n\n\n
- D\u00fd\u0148ov\u00e1 a slune\u010dnicov\u00e1 sem\u00ednka<\/li>\n\n\n\n
- \u010cern\u00e9 fazole<\/li>\n\n\n\n
- S\u00f3jov\u00e9 ml\u00e9ko<\/li>\n\n\n\n
- Quinoa<\/li>\n\n\n\n
- Ho\u0159k\u00e1 \u010dokol\u00e1da<\/li>\n<\/ul>\n\n\n\n
Jak\u00e9 jsou r\u016fzn\u00e9 typy dopl\u0148k\u016f ho\u0159\u010d\u00edku?<\/strong><\/span><\/span><\/span><\/span><\/b><\/h2>\n\n\n\n
* ozna\u010duje formy ho\u0159\u010d\u00edku,<\/a> kter\u00e9 Intelligent Labs pou\u017e\u00edv\u00e1 ve sv\u00e9m magn\u00e9ziov\u00e9m dopl\u0148ku MagEnhance.<\/a><\/p>\n\n\n\n
Taur\u00e1t ho\u0159e\u010dnat\u00fd *<\/strong><\/h4>\n\n\n\n
Jedn\u00e1 se o s\u016fl slo\u017eenou z ho\u0159\u010d\u00edku a aminokyseliny taurinu. Taur\u00e1t ho\u0159e\u010dnat\u00fd je zn\u00e1m\u00fd hlavn\u011b d\u00edky tomu, \u017ee podporuje kardiovaskul\u00e1rn\u00ed zdrav\u00ed a zklid\u0148uje mysl. (28) (29) (44)<\/p>\n\n\n\n
Voda jej rozkl\u00e1d\u00e1 na ho\u0159\u010d\u00edkov\u00e9 ionty a taurin. Oba maj\u00ed silnou afinitu k GABA receptor\u016fm. (30) (31)<\/p>\n\n\n\n
GABA je neurotransmiter, kter\u00fd uklid\u0148uje du\u0161evn\u00ed aktivitu a pom\u00e1h\u00e1 V\u00e1m relaxovat. Bez n\u011bj se nem\u016f\u017eete uvolnit ani sp\u00e1t. Jak ho\u0159\u010d\u00edk, tak taurin tak\u00e9 podporuj\u00ed srde\u010dn\u00ed a krevn\u00ed ob\u011bh a pom\u00e1haj\u00ed zlep\u0161it kognitivn\u00ed funkce.<\/p>\n\n\n\n
L-Treon\u00e1t ho\u0159e\u010dnat\u00fd *<\/strong><\/h4>\n\n\n\n
Tento dopln\u011bk byl vyvinut v\u011bdci na MIT a dvou dal\u0161\u00edch univerzit\u00e1ch. Jejich c\u00edlem bylo vytvo\u0159it magn\u00e9ziov\u00fd dopln\u011bk, kter\u00fd proch\u00e1z\u00ed hematoencefalickou bari\u00e9rou a zvy\u0161uje hladinu ho\u0159\u010d\u00edku v mozku a p\u00e1te\u0159i.<\/p>\n\n\n\n
L-treon\u00e1t ho\u0159e\u010dnat\u00fd – patentovan\u00fd pod obchodn\u00ed zna\u010dkou Magtein – je zn\u00e1m\u00fd pro svoje pozitivn\u00ed \u00fa\u010dinky na zlep\u0161en\u00ed pam\u011bti a v\u011bdom\u00ed a pro uklidn\u011bn\u00ed \u00fazkostn\u00fdch a neklidn\u00fdch my\u0161lenek. Lid\u00e9 jej tak\u00e9 pou\u017e\u00edvaj\u00ed ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f migr\u00e9ny.<\/p>\n\n\n\n
Hematoencefalick\u00e1 bari\u00e9ra zabra\u0148uje tomu, aby se v\u011bt\u0161ina \u017eivin, drog a toxin\u016f dostala skrz krevn\u00ed ob\u011bh do mozku. L-treon\u00e1t ho\u0159e\u010dnat\u00fd se v\u0161ak do mozku dostane snadno. D\u00edky tomu se jedn\u00e1 o ide\u00e1ln\u00ed formu ho\u0159\u010d\u00edku pro zlep\u0161en\u00ed funkc\u00ed mozku.<\/p>\n\n\n\n
Glycin\u00e1t ho\u0159e\u010dnat\u00fd*<\/strong><\/h4>\n\n\n\n
Tato \u0161iroce nab\u00edzen\u00e1 forma, kter\u00e1 pat\u0159\u00ed mezi biologicky nejv\u00edce dostupn\u00e9 formy, se pou\u017e\u00edv\u00e1 k zaji\u0161t\u011bn\u00ed zdrav\u00e9 hladiny ho\u0159\u010d\u00edku v cel\u00e9m t\u011ble. Nedostane se v\u0161ak p\u0159es hematoencefalickou bari\u00e9ru. Je to vynikaj\u00edc\u00ed dopln\u011bk, kter\u00fd dob\u0159e spolupracuje s L-treon\u00e1tem ho\u0159e\u010dnat\u00fdm. (32)<\/p>\n\n\n\n
Glycin\u00e1t ho\u0159e\u010dnat\u00fd je tak\u00e9 zn\u00e1m\u00fd t\u00edm, \u017ee nezat\u011b\u017euje tr\u00e1vic\u00ed syst\u00e9m. Dopl\u0148ky ho\u0159\u010d\u00edku mohou p\u0159i u\u017e\u00edv\u00e1n\u00ed v nadm\u011brn\u00e9m mno\u017estv\u00ed vyvolat pr\u016fjem a dal\u0161\u00ed p\u0159\u00edznaky. A\u010dkoliv se obvykle jedn\u00e1 o do\u010dasn\u00fd stav, lid\u00e9, u nich\u017e se tyto probl\u00e9my vyskytovali i nad\u00e1le, \u010dasto uv\u00e1d\u011bli zm\u00edrn\u011bn\u00ed \u010di \u00fapln\u00e9 odezn\u011bn\u00ed t\u011bchto ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f p\u0159i u\u017e\u00edv\u00e1n\u00ed pr\u00e1v\u011b t\u00e9to formy ho\u0159\u010d\u00edku. (33)<\/p>\n\n\n\n
Jak ho\u0159\u010d\u00edk, tak glycin, oba pom\u00e1haj\u00ed zklidnit mysl. (32)<\/p>\n\n\n\n
Citr\u00e1t ho\u0159e\u010dnat\u00fd<\/strong><\/h4>\n\n\n\n
Tento dopln\u011bk je popul\u00e1rn\u00ed zejm\u00e9na t\u00edm, \u017ee dok\u00e1\u017ee ulevit od z\u00e1cpy. Lid\u00e9, kte\u0159\u00ed laxativn\u00ed \u00fa\u010dinky ho\u0159\u010d\u00edku preferuj\u00ed, mohou d\u00e1t p\u0159ednost t\u00e9to form\u011b p\u0159ed ostatn\u00edmi. L\u00e9ka\u0159i jej ozna\u010duj\u00ed tak\u00e9 za slan\u00e9 proj\u00edmadlo. B\u011b\u017en\u011b se vyu\u017e\u00edv\u00e1 p\u0159i za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00edch a p\u0159ekyselen\u00ed \u017ealudku. Mimo to m\u00e1 v\u0161echny dal\u0161\u00ed zm\u00edn\u011bn\u00e9 v\u00fdhody ho\u0159\u010d\u00edku. (34)<\/p>\n\n\n\n
Citr\u00e1t ho\u0159e\u010dnat\u00fd je ve vod\u011b rozpustn\u00e1 s\u016fl. Zhruba 11% jeho hmotnosti tvo\u0159\u00ed element\u00e1rn\u00ed atomy ho\u0159\u010d\u00edku. T\u011bchto 11% m\u00e1 vy\u0161\u0161\u00ed absorp\u010dn\u00ed rychlost ne\u017e v\u011bt\u0161ina ostatn\u00edch forem dopl\u0148k\u016f ho\u0159\u010d\u00edku. (43)<\/p>\n\n\n\n
Chlorid ho\u0159e\u010dnat\u00fd<\/strong><\/h4>\n\n\n\n
Obecn\u00fd n\u00e1zev t\u00e9to formy je \u201eho\u0159\u010d\u00edkov\u00e9 vlo\u010dky\u201c. Molekula se skl\u00e1d\u00e1 z jednoho atomu ho\u0159\u010d\u00edku a dvou atom\u016f chloru a je dob\u0159e rozpustn\u00e1 ve vod\u011b. (35)<\/p>\n\n\n\n
Chlorid ho\u0159e\u010dnat\u00fd se v t\u011ble dob\u0159e vst\u0159eb\u00e1v\u00e1. (36)<\/p>\n\n\n\n
Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed hladiny ho\u0159\u010d\u00edku v krvi, sn\u00ed\u017een\u00ed p\u00e1len\u00ed \u017e\u00e1hy a p\u0159i probl\u00e9mech s tr\u00e1ven\u00edm zp\u016fsoben\u00fdch p\u0159ekyselen\u00edm \u017ealudku. (38)<\/p>\n\n\n\n
Glukon\u00e1t ho\u0159e\u010dnat\u00fd<\/strong><\/h4>\n\n\n\n
Tato ho\u0159e\u010dnat\u00e1 s\u016fl se velmi snadno vst\u0159eb\u00e1v\u00e1 do t\u011bla. I u neslan\u00fdch forem je zn\u00e1m\u00e1 jeho vysok\u00e1 absorpce. (39)<\/p>\n\n\n\n
Na druh\u00e9 stran\u011b, 500 mg tableta tohoto typu m\u016f\u017ee t\u011blu dodat pouze asi 25 mg skute\u010dn\u00e9ho ho\u0159\u010d\u00edku. D\u016fvodem je, \u017ee ho\u0159\u010d\u00edk tvo\u0159\u00ed pouze 5% molekuly. (40)<\/p>\n\n\n\n
Lid\u00e9 trp\u00edc\u00ed na k\u0159e\u010de v nohou, migr\u00e9ny a n\u011bkter\u00e9 st\u0159evn\u00ed probl\u00e9my \u010dasto vol\u00ed tuto formu. Ta by tak\u00e9 nem\u011bla naru\u0161ovat tr\u00e1vic\u00ed syst\u00e9m.<\/p>\n\n\n\n
Oxid ho\u0159e\u010dnat\u00fd<\/strong><\/h4>\n\n\n\n
Toto je nejb\u011b\u017en\u011bj\u0161\u00ed forma ho\u0159\u010d\u00edku, kter\u00e1 je k dost\u00e1n\u00ed v l\u00e9k\u00e1rn\u00e1ch a obchodech. Je to ho\u0159e\u010dnat\u00e1 s\u016fl, zn\u00e1m\u00e1 tak\u00e9 jako klasick\u00fd dopln\u011bk ho\u0159\u010d\u00edku ur\u010den\u00fd k b\u011b\u017en\u00e9mu u\u017eit\u00ed. 500 mg d\u00e1vka t\u00e9to slou\u010deniny poskytne asi 300 mg skute\u010dn\u00e9ho ho\u0159\u010d\u00edku. Na druhou stranu ji v\u0161ak t\u011blo neabsorbuje tak dob\u0159e, jako ostatn\u00ed formy. Znamen\u00e1 to, \u017ee z on\u011bch 300 mg z\u00edsk\u00e1te kolem 4%. (36) (37)<\/p>\n\n\n\n
Pokud jste n\u00e1chyln\u011bj\u0161\u00ed k vedlej\u0161\u00edm \u00fa\u010dink\u016fm, jak\u00fdmi jsou pr\u016fjem nebo alergie, vyzkou\u0161ejte rad\u011bji jinou formu.<\/p>\n\n\n\n
Ml\u00e9\u010dnan ho\u0159e\u010dnat\u00fd<\/strong><\/h4>\n\n\n\n
Tato forma se osv\u011bd\u010dila jako pro t\u011blo snadn\u011bji vst\u0159ebateln\u00e1. Tak\u00e9 d\u00edky tomu je ml\u00e9\u010dnan ho\u0159e\u010dnat\u00fd vhodn\u00fd pro v\u0161eobecn\u00e9 pou\u017eit\u00ed. (36)<\/p>\n\n\n\n
U\u017eivatel\u00e9 t\u00e9to formy uv\u00e1d\u011bj\u00ed men\u0161\u00ed v\u00fdskyt vedlej\u0161\u00edch \u00fa\u010dink\u016f ne\u017e b\u011bhem u\u017e\u00edv\u00e1n\u00ed oxidu ho\u0159e\u010dnat\u00e9ho a n\u011bkter\u00fdch dal\u0161\u00edch forem.<\/p>\n\n\n\n
Aspart\u00e1t ho\u0159e\u010dnat\u00fd<\/strong><\/h4>\n\n\n\n
L\u00e9pe se vst\u0159eb\u00e1v\u00e1 ve srovn\u00e1n\u00ed s nej\u010dast\u011bj\u0161\u00ed formou dopl\u0148ku – oxidem ho\u0159e\u010dnat\u00fdm. (36) (37)<\/p>\n\n\n\n
Aspart\u00e1ty jsou aminokyseliny zn\u00e1m\u00e9 t\u00edm, \u017ee zvy\u0161uj\u00ed absorpci n\u011bkter\u00fdch miner\u00e1l\u016f do t\u011bla. Ho\u0159\u010d\u00edk je jedn\u00edm z nich. (41)<\/p>\n\n\n\n
Sulf\u00e1t ho\u0159e\u010dnat\u00fd<\/strong><\/h4>\n\n\n\n
Sp\u00ed\u0161e zn\u00e1m\u00fd pod pojmem s\u016fl Epsom. Lid\u00e9 tuto formu \u010dasto pou\u017e\u00edvaj\u00ed pro miner\u00e1ln\u00ed koupele. Nam\u00e1\u010den\u00ed v n\u011bm zm\u00edr\u0148uje z\u00e1n\u011bt, bolest, zejm\u00e9na pak svalovou bolest, k\u0159e\u010de a stres. Dosud v\u0161ak o t\u00e9to form\u011b nebylo provedeno mnoho studi\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 ji pro obsah ho\u0159\u010d\u00edku u\u017e\u00edvaj\u00ed tak\u00e9 vnit\u0159n\u011b.<\/p>\n\n\n\n
Jak spr\u00e1vn\u011b \u010d\u00edst etikety magn\u00e9ziov\u00fdch dopl\u0148k\u016f?<\/strong><\/span><\/span><\/span><\/span><\/b><\/h2>\n\n\n\n
Chcete-li zjistit, jak\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku z p\u0159\u00edpravku skute\u010dn\u011b z\u00edsk\u00e1te, p\u0159e\u010dt\u011bte si jeho etiketu.<\/p>\n\n\n\n
Pakli\u017ee je na n\u00ed uvedeno: Ho\u0159\u010d\u00edk z glycin\u00e1tu ho\u0159e\u010dnat\u00e9ho<\/em> – 140 mg<\/em>, znamen\u00e1 to, \u017ee dostanete 140 mg element\u00e1rn\u00edch atom\u016f ho\u0159\u010d\u00edku.<\/p>\n\n\n\n
Pokud je uvedeno \u201eGlycin\u00e1t ho\u0159e\u010dnat\u00fd – 1 000 mg<\/em>\u201c, znamen\u00e1 to, \u017ee z\u00edsk\u00e1v\u00e1te 1 000 mg glycin\u00e1tu ho\u0159e\u010dnat\u00e9ho, nikoli 1000 mg element\u00e1rn\u00edho ho\u0159\u010d\u00edku. Ho\u0159\u010d\u00edk tvo\u0159\u00ed asi 14% hmotnosti molekuly glycin\u00e1tu ho\u0159e\u010dnat\u00e9ho. Z\u00edsk\u00e1te tedy zhruba 140 mg element\u00e1rn\u00edch atom\u016f ho\u0159\u010d\u00edku. To je asi 1\/3 doporu\u010den\u00e9 denn\u00ed d\u00e1vky pro dosp\u011bl\u00e9 mu\u017ee a n\u011bco p\u0159es 40% DDD \u017een.<\/p>\n\n\n\n
Kolik magn\u00e9zia lze bezpe\u010dn\u011b denn\u011b u\u017e\u00edvat?<\/strong><\/span><\/span><\/span><\/span><\/b><\/h2>\n\n\n\n
![\"This](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/la-guida-definitiva-agli-integratori-di-magnesio-06.jpg\")
<\/a>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem se li\u0161\u00ed podle v\u011bku a pohlav\u00ed. Dosp\u011bl\u00ed mu\u017ei obvykle pot\u0159ebuj\u00ed 400 – 420 mg. U dosp\u011bl\u00fdch net\u011bhotn\u00fdch \u017een toto \u010d\u00edslo kles\u00e1 na 310 mg – 320 mg. T\u011bhotn\u00e9 \u017eeny pak pot\u0159ebuj\u00ed 350 mg a\u017e 360 mg. Obecn\u011b v\u0161ak plat\u00ed, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 pot\u0159ebuj\u00ed ho\u0159\u010d\u00edku v\u00edce a jin\u00ed m\u00e9n\u011b. (24)<\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n\nNadm\u011brn\u00e1 konzumace alkoholu a n\u011bkter\u00e9 nemoci mohou sn\u00ed\u017eit mno\u017estv\u00ed, kter\u00e9 Va\u0161e t\u011blo vyu\u017e\u00edv\u00e1. Tak\u00e9 nad konzumace zinku m\u016f\u017ee vst\u0159eb\u00e1v\u00e1n\u00ed ovlivnit. Proto lze u\u017e\u00edvat bu\u010f v\u011bt\u0161\u00ed d\u00e1vku ho\u0159\u010d\u00edku nebo zvolit jeho l\u00e9pe vst\u0159ebatelnou formu, jakou je glycin\u00e1t ho\u0159e\u010dnat\u00fd.(24)<\/p>\n\n\n\n
P\u0159ed\u00e1vkov\u00e1n\u00ed ho\u0159\u010d\u00edkem obvykle neb\u00fdv\u00e1 velk\u00fd probl\u00e9m. M\u016f\u017eete m\u00edt sice pr\u016fjem, ale va\u0161e ledviny – za p\u0159edpokladu, \u017ee jsou zdrav\u00e9 – se p\u0159ebytku snadno zbav\u00ed. (24)<\/p>\n\n\n\n
Horn\u00ed hranice se mohou li\u0161it v z\u00e1vislosti na r\u016fzn\u00fdch vl\u00e1dn\u00edch agentur\u00e1ch a profesion\u00e1ln\u00edch asociac\u00ed. Bez konzultace s l\u00e9ka\u0159em se v\u0161ak od doporu\u010den\u00e9 denn\u00ed d\u00e1vky p\u0159\u00edli\u0161 neodchyluje.<\/p>\n\n\n\n
Je t\u0159eba se ob\u00e1vat vedlej\u0161\u00edch \u00fa\u010dink\u016f nebo interakc\u00ed s jin\u00fdmi l\u00e9ky?<\/strong><\/h2>\n\n\n\n
Nejb\u011b\u017en\u011bj\u0161\u00edmi vedlej\u0161\u00edmi \u00fa\u010dinky mohou b\u00fdt \u0159\u00eddk\u00e1 stolice a za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Tyto p\u0159\u00edznaky v\u0161ak b\u00fdvaj\u00ed do\u010dasn\u00e9, ne\u017e si Va\u0161e t\u011blo zvykne. V\u00fdskyt vedlej\u0161\u00edch \u00fa\u010dink\u016f m\u016f\u017ee n\u011bkdy tak\u00e9 znamenat, \u017ee jste p\u0159\u00edpravku u\u017eili p\u0159\u00edli\u0161 mnoho, a \u017ee by bylo lep\u0161\u00ed Va\u0161i denn\u00ed d\u00e1vku sn\u00ed\u017eit.<\/p>\n\n\n\n
M\u016f\u017ee se tak\u00e9 objevit nevolnost a zvracen\u00ed. Tyto vedlej\u0161\u00ed \u00fa\u010dinky jsou v\u0161ak m\u00e9n\u011b \u010dast\u00e9. (42)<\/p>\n\n\n\n
V\u00e1\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong><\/h4>\n\n\n\n
Z\u00e1va\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky jsou vz\u00e1cn\u00e9. Zahrnuj\u00ed alergick\u00e9 reakce, nebezpe\u010dn\u011b n\u00edzk\u00fd krevn\u00ed tlak, zmatenost, pomal\u00e9 d\u00fdch\u00e1n\u00ed a k\u00f3ma. V\u011bt\u0161ina z t\u011bchto p\u0159\u00edznak\u016f m\u016f\u017ee znamenat, \u017ee se v t\u011ble p\u0159\u00edli\u0161 rychle nahromadilo p\u0159\u00edli\u0161 mnoho ho\u0159\u010d\u00edku. Pokud se u V\u00e1s n\u011bkter\u00fd z t\u011bchto symptom\u016f vyskytne, okam\u017eit\u011b vyhledejte l\u00e9ka\u0159skou pomoc. (42)<\/p>\n\n\n\n
Interakce<\/strong><\/h4>\n\n\n\n
Ho\u0159\u010d\u00edk m\u016f\u017ee sn\u00ed\u017eit \u00fa\u010dinnost antibiotik. Tot\u00e9\u017e plat\u00ed pro bisfosfon\u00e1ty, kter\u00e9 se pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b osteopor\u00f3zy. Nadm\u011brn\u00e9 d\u00e1vky zinku a chronick\u00e9 nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed alkoholu mohou blokovat absorpci ho\u0159\u010d\u00edku. (24)<\/p>\n\n\n\n
Pro\u010d m\u00e1 MagEnhance 3 druhy ho\u0159\u010d\u00edku?<\/strong><\/span><\/span><\/b><\/h2>\n\n\n
\n![\"MagEnhance](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/magnesium-the-ultimate-supplement-guide-04-150x150.jpg\")
<\/a><\/figure>\n<\/div>\n\n\nIntelligent Labs MagEnhance <\/a> je navr\u017een tak, aby maximalizoval hladinu ho\u0159\u010d\u00edku v mozku i ve zbytku t\u011bla, a z\u00e1rove\u0148 pomohl zklidnit mysl a zv\u00fd\u0161it kognitivn\u00ed schopnosti.<\/p>\n\n\n\n
L-treon\u00e1t ho\u0159e\u010dnat\u00fd (Magtein) se snadno vst\u0159eb\u00e1v\u00e1 do mozku a centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n
Glycin\u00e1t ho\u0159e\u010dnat\u00fd \u00fa\u010dinn\u011b vst\u0159eb\u00e1v\u00e1 do zbytku t\u011bla a rychle zvy\u0161uje hladinu ho\u0159\u010d\u00edku.<\/p>\n\n\n\n
Taur\u00e1t ho\u0159e\u010dnat\u00fd pomoc\u00ed taurinu uklid\u0148uje mysl.<\/p>\n\n\n\n
O tomto jedine\u010dn\u00e9m Z\u00e1kladn\u00edm pr\u016fvodci magn\u00e9ziov\u00fdmi dopl\u0148ky<\/strong><\/span><\/span><\/span><\/span><\/b><\/h2>\n\n\n\n
Douf\u00e1me, \u017ee V\u00e1m bude tento pr\u016fvodce u\u017eite\u010dn\u00fd. Vzhledem k vyv\u00edjej\u00edc\u00ed se povaze l\u00e9ka\u0159sk\u00e9 v\u011bdy je nemo\u017en\u00e9, abychom V\u00e1m o ho\u0159\u010d\u00edku poskytli absolutn\u011b v\u0161echny informace. Toto V\u00e1m nikdo nem\u016f\u017ee sl\u00edbit. <\/p>\n\n\n\n
Nezapome\u0148te tak\u00e9, \u017ee tyto informace nenahrazuj\u00ed rady Va\u0161eho l\u00e9ka\u0159e. Nelze tvrdit, \u017ee magn\u00e9ziov\u00e9 dopl\u0148ky l\u00e9\u010d\u00ed nebo nel\u00e9\u010d\u00ed jak\u00e1koli onemocn\u011bn\u00ed. A nem\u016f\u017eeme tak\u00e9 sl\u00edbit, \u017ee V\u00e1m obsah tohoto \u010dl\u00e1nku pom\u016f\u017ee s diagn\u00f3zou. Pouze l\u00e9ka\u0159 V\u00e1m m\u016f\u017ee zajistit spr\u00e1vnou diagn\u00f3zu a n\u00e1slednou l\u00e9\u010dbu Va\u0161eho zdravotn\u00edho stavu.<\/p>\n\n\n\n
V\u011bdeck\u00e9 reference:<\/strong><\/span><\/span><\/span><\/span><\/b><\/h3>\n\n\n\n
- \n
- de Baaij JH, Hoenderop JG, Bindels RJ. <\/span><\/span><\/span>Magnesium in man: implications for health and disease. <\/span><\/span><\/span>Physiol Rev. <\/span><\/span><\/span>2015; <\/span><\/span><\/span>95 (1): 1-46. <\/span><\/span><\/span>Retrieved from <\/span><\/span><\/span><\/span><\/span>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540137<\/span><\/span><\/span><\/span><\/span><\/a><\/li>\n\n\n\n
- Kirkland AE, Sarlo GL, Holton KF. <\/span><\/span><\/span>The Rolhttps: \/\/jaoa.org\/article.aspx? <\/span>Articlesid = 2673882e of Magnesium in Neurological Disorders. <\/span><\/span><\/span>Nutrients. <\/span><\/span><\/span>2018; <\/span>10 (6): E730. <\/span><\/span><\/span>Retrieved from <\/span><\/span><\/span><\/span><\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6024559\/<\/span><\/span><\/span><\/span><\/span><\/a><\/li>\n\n\n\n
- Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB \/ c3T3 cells. <\/span><\/span><\/span>Proc Natl Acad Sci USA. <\/span><\/span><\/span>1979; <\/span>76 (8): 3917-21. <\/span><\/span><\/span>Retrieved from <\/span><\/span><\/span><\/span><\/span>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/291049?dopt=Abstract<\/span><\/span><\/span><\/span><\/span><\/a><\/li>\n\n\n\n
- Uwitonze AM, Razzaque MS. <\/span>Role of Magnesium in Vitamin D Activation and Function J Am Osteopath Assoc. <\/span>2018; <\/span>118 (3): 181. <\/span>Retrieved from <\/span><\/span><\/span>https:\/\/jaoa.org\/article.aspx?articleid=2673882<\/span><\/span><\/span><\/a><\/li>\n\n\n\n
- Magnesium. <\/span>Health Encyclopedia. <\/span>University of Rochester Medical Center. <\/span>No date. <\/span><\/span><\/span>https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&contentid=Magnesium<\/span><\/span><\/span><\/a><\/li>\n\n\n\n
- DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. <\/span>Open Heart. <\/span>2018; <\/span>5 (1): e000668. <\/span>Retrieved from <\/span><\/span><\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/<\/span><\/span><\/span><\/a><\/li>\n\n\n\n
- Schwalfenberg GK, Genuis SJ. <\/span>The Importance of Magnesium in Clinical Healthcare. <\/span>Scientific (Cairo). <\/span>2017; <\/span>2017: 4179326. Retrieved from <\/span><\/span><\/span>
- Kirkland AE, Sarlo GL, Holton KF. <\/span><\/span><\/span>The Rolhttps: \/\/jaoa.org\/article.aspx? <\/span>Articlesid = 2673882e of Magnesium in Neurological Disorders. <\/span><\/span><\/span>Nutrients. <\/span><\/span><\/span>2018; <\/span>10 (6): E730. <\/span><\/span><\/span>Retrieved from <\/span><\/span><\/span><\/span><\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6024559\/<\/span><\/span><\/span><\/span><\/span><\/a><\/li>\n\n\n\n
- de Baaij JH, Hoenderop JG, Bindels RJ. <\/span><\/span><\/span>Magnesium in man: implications for health and disease. <\/span><\/span><\/span>Physiol Rev. <\/span><\/span><\/span>2015; <\/span><\/span><\/span>95 (1): 1-46. <\/span><\/span><\/span>Retrieved from <\/span><\/span><\/span><\/span><\/span>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540137<\/span><\/span><\/span><\/span><\/span><\/a><\/li>\n\n\n\n