{"id":218934,"date":"2019-10-14T09:00:45","date_gmt":"2019-10-14T08:00:45","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/5-momentu-murpha-nejbrutalnejsi-crossfitovy-hero-wod\/"},"modified":"2025-09-23T11:50:28","modified_gmt":"2025-09-23T10:50:28","slug":"5-momentu-murpha-nejbrutalnejsi-crossfitovy-hero-wod","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/5-momentu-murpha-nejbrutalnejsi-crossfitovy-hero-wod\/","title":{"rendered":"5 kl\u00ed\u010dov\u00fdch moment\u016f Murpha: nejbrut\u00e1ln\u011bj\u0161\u00ed CrossFitov\u00fd Hero WOD?"},"content":{"rendered":"<span style=\"font-weight: 400\">MURPH je CrossFitov\u00fd Hero WOD (tr\u00e9nink dne), kter\u00fd byl vytvo\u0159en na po\u010dest<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Michael_P._Murphy\" rel=\"noopener\"><span style=\"font-weight: 400\"> n\u00e1mo\u0159n\u00edka poru\u010d\u00edka Michaela P. Murphy<\/span><\/a><span style=\"font-weight: 400\">ho. Poru\u010d\u00edk Murphy byl po sv\u00e9 smrti vyznamen\u00e1n Medail\u00ed cti za to, \u017ee se s\u00e1m state\u010dn\u011b postavil p\u0159\u00edmo palb\u011b nep\u0159\u00edtele, volaj\u00edc sv\u016fj t\u00fdm o pomoc. Za z\u00e1chranu \u017eivot\u016f sv\u00fdch koleg\u016f tak zaplatil t\u00edm vlastn\u00edm.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Hero WOD je tr\u00e9nink vytvo\u0159en\u00fd na jeho po\u010dest a byl navr\u017een tak, aby otestoval krajn\u00ed du\u0161evn\u00ed s\u00edlu ka\u017ed\u00e9ho crossfittera. Pokud jste n\u011bkdy m\u011bli tu p\u0159\u00edle\u017eitost tento brut\u00e1ln\u00ed tr\u00e9nink vyzkou\u0161et,ur\u010dit\u011b pozn\u00e1v\u00e1te t\u011bchto 5 definuj\u00edc\u00edch \u201cMurhphyho okam\u017eik\u016f\u201d, kter\u00fdmi si p\u0159ed koncem druh\u00e9 m\u00edle mus\u00edme v\u0161ichni proj\u00edt.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Murphyho v\u00fdzva vypad\u00e1 takto:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-m\u00edlov\u00fd b\u011bh<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 shyb\u016f<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 klik\u016f<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 d\u0159ep\u016f<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dal\u0161\u00ed 1-m\u00edlov\u00fd b\u011bh<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">V\u0161echny tyto kroky by m\u011bly b\u00fdt provedeny v 9kg vest\u011b nebo v nepr\u016fst\u0159eln\u00e9 vest\u011b.<\/span>\r\n<h2><b>1. Murph p\u0159ich\u00e1z\u00ed<\/b><\/h2>\r\n<span style=\"font-weight: 400\">S lehce p\u0159idrzl\u00fdm a bezstarostn\u00fdm krokem vejdete do fitka. Dneska si d\u00e1te do t\u011bla. A\u0165 u\u017e p\u0159ed V\u00e1mi stoj\u00ed jak\u00e1koli v\u00fdzva, jste p\u0159ipraveni j\u00ed \u010delit. Vtipkujete se sv\u00fdmi k\u00e1mo\u0161i z CrossFitu. Pracovn\u00ed den jste hodili za hlavu a te\u010f pr\u00e1v\u011b nade\u0161el V\u00e1\u0161 \u010das. Ahhh, to fitko prost\u011b milujete.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tato pohodi\u010dka v\u0161ak trv\u00e1 jen do chv\u00edle, ne\u017e V\u00e1\u0161 tren\u00e9r ohl\u00e1s\u00ed, jak\u00fd bude V\u00e1\u0161 WOD.<\/span>\r\n\r\n<span style=\"font-weight: 400\"><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-content\/uploads\/sites\/9\/2019\/10\/5-klicovych-momentu-murpha-nejbrutalnejsi-crossfitovy-hero-wod-02.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-144270 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-01.png\" alt=\"\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-01.png 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-01-300x150.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-01-1024x512.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-01-768x384.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-01-600x300.png 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/span>\r\n\r\n<span style=\"font-weight: 400\">V tu chv\u00edli okem hod\u00edte na sv\u00e9ho obvykl\u00e9ho tr\u00e9ninkov\u00e9ho partnera, abyste zjistili, jestli p\u0159i zazn\u011bn\u00ed slova \u201eMurph\u201c dostal stejn\u00fd z\u00e1chvat paniky, jako Vy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jako nechutn\u00fd sendvi\u010d, Murph za\u010d\u00edn\u00e1 a kon\u010d\u00ed (klamn\u011b) snadno zn\u011bj\u00edc\u00edm 1-m\u00edlov\u00fdm b\u011bhem se 100 tahy, 200 kliky a 300 d\u0159epy uprost\u0159ed. Na \u010das.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Sb\u00edr\u00e1te odvahu. Bolest se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed a Vy u\u017e jen p\u0159em\u00fd\u0161l\u00edte: je skute\u010dn\u011b fyzicky mo\u017en\u00e9 ud\u011blat 100 tah\u016f a 200 klik\u016f v jednom WODu?<\/span>\r\n<h2><span style=\"font-size: 105%\"><b style=\"color: #333333\">2. Moment Murphovy strategie<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400\">V\u00e1\u0161 tren\u00e9r u\u017e je p\u0159ipraven. \u00dapln\u011b to vid\u00ed &#8211; ty do \u0161iroka otev\u0159en\u00e9 o\u010di a pohled pln\u00fd paniky, jako jelen ve sv\u011btlometech. P\u0159i\u0161el tedy \u010das tro\u0161ku taktizovat.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Kdy\u017e si to rozd\u011bl\u00edte, nezn\u00ed to tak zle. 5 shyb\u016f, 10 klik\u016f, 15 d\u0159ep\u016f. Je to mo\u017en\u00e9? Ano. A 20x do kola? Mo\u017en\u00e1\u2026<\/span>\r\n\r\n<span style=\"font-weight: 400\"><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-content\/uploads\/sites\/9\/2019\/10\/5-klicovych-momentu-murpha-nejbrutalnejsi-crossfitovy-hero-wod-02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-226374 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/die-5-entscheidenden-momente-des-murph-das-harteste-crossfit-hero-wod-02.jpg\" alt=\"\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/die-5-entscheidenden-momente-des-murph-das-harteste-crossfit-hero-wod-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/die-5-entscheidenden-momente-des-murph-das-harteste-crossfit-hero-wod-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/die-5-entscheidenden-momente-des-murph-das-harteste-crossfit-hero-wod-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/die-5-entscheidenden-momente-des-murph-das-harteste-crossfit-hero-wod-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/die-5-entscheidenden-momente-des-murph-das-harteste-crossfit-hero-wod-02-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/span>\r\n<h2><span style=\"font-size: 105%\"><b style=\"color: #333333\">3. Okam\u017eik paniky aneb Pro\u010d v\u016fbec Murph d\u011bl\u00e1m<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400\">Pr\u00e1v\u011b jste dovr\u0161ili prvn\u00ed 1- m\u00edlov\u00fd b\u011bh.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Sv\u00e9 shyby, kliky a d\u0159epy jste si rozd\u011blili na mal\u00e9 k\u0159upav\u00e9 kousky, kter\u00e9 te\u010f pomalu zobete.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Av\u0161ak b\u011bhem t\u0159et\u00edho kola a s dal\u0161\u00edmi 17 p\u0159ed V\u00e1mi si uv\u011bdomujete, \u017ee tohle v\u0161e byla hrozn\u00e1, hrozn\u00e1 chyba.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ud\u011blat 10 klik\u016f v \u0159ad\u011b za\u010d\u00edn\u00e1 b\u00fdt nam\u00e1hav\u00e9. Proto si tato opakov\u00e1n\u00ed rozd\u011bl\u00edte na je\u0161t\u011b men\u0161\u00ed sety.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">4 shyby\u2013 d\u00fdchat \u2013 3 shyby \u2013 vodu \u2013 2 shyby \u2013 tro\u0161ku se proklepat \u2013 1 shyb. A dal\u0161\u00ed!<\/span>\r\n\r\n<span style=\"font-weight: 400\">V tuto chv\u00edli u\u017e nez\u00e1le\u017e\u00ed na tom, jestli zb\u00fdv\u00e1 17 set\u016f nebo t\u0159eba mili\u00f3n.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Vy\u010derp\u00e1n\u00ed u\u017e je obrovsk\u00e9 a i d\u0159epy (kter\u00e9 jste na za\u010d\u00e1tku pova\u017eovali za V\u00e1\u0161 \u201ezotavovac\u00ed \u010das\u201d) se st\u00e1vaj\u00ed t\u011b\u017e\u0161\u00ed a t\u011b\u017e\u0161\u00ed.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nen\u00ed tohle ten nejdel\u0161\u00ed tr\u00e9nink na sv\u011bt\u011b? Co kdy\u017e na konci odejdou, zamknou fitko a nechaj\u00ed V\u00e1s tam le\u017eet v kalu\u017ei vlastn\u00edho potu? P\u0159ipad\u00e1 V\u00e1m, \u017ee to trv\u00e1 v\u011b\u010dnost.<\/span>\r\n<h2><span style=\"font-size: 105%\"><b style=\"color: #333333\">4. Chv\u00edle pokory<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400\">Kvadricepsy V\u00e1s p\u00e1l\u00ed, triko m\u00e1te promo\u010den\u00e9 a pa\u017ee u\u017e jen bezmocn\u011b vis\u00ed &#8211; u\u017e V\u00e1m nepat\u0159\u00ed. Zaj\u00edm\u00e1 V\u00e1s, kdy tohle v\u0161echno skon\u010d\u00ed a zda si n\u011bkdo v\u0161imne, \u017ee se jen plaz\u00edte k Va\u0161emu autu.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jen\u017ee pak pozornost odvedete od sebe. Vzpomenete si, \u017ee toto je cvi\u010den\u00ed HRDINY &#8211; HERO workout. A vzpomenete si na v\u0161e, co V\u00e1m V\u00e1\u0161 tren\u00e9r o Murphym pov\u011bd\u011bl. Ne o tom \u0161\u00edlen\u00e9m tr\u00e9ninku, ale tom mu\u017ei, o poru\u010d\u00edku Michaeli Murphym.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Uv\u011bdomujete si, \u017ee v\u0161echna ta d\u0159ina, ten pot &#8211; to v\u0161e d\u011bl\u00e1te z n\u011bjak\u00e9ho d\u016fvodu. P\u0159em\u00fd\u0161l\u00edte nad v\u0161emi t\u011bmi voj\u00e1ky, jak\u00fdm byl por. Murphy.\u00a0 Nad voj\u00e1ky, kte\u0159\u00ed slou\u017e\u00ed sv\u00e9 vlasti, mizej\u00ed spole\u010dn\u011b se sv\u00fdmi letadly, p\u0159ich\u00e1zej\u00ed o sv\u00e9 kon\u010detiny i \u017eivoty &#8211; a to v\u0161e ve jm\u00e9nu svobody. Mysl\u00edte na v\u0161e, co tito voj\u00e1ci ob\u011btovali a uv\u011bdom\u00edte si, jak\u00e9 m\u00e1te \u0161t\u011bst\u00ed, proto\u017ee Vy te\u010f opravdu m\u016f\u017eete p\u0159estat. M\u016f\u017eete skon\u010dit kdykoliv se V\u00e1m jen zachce.<\/span>\r\n\r\n<span style=\"font-weight: 400\">M\u016f\u017eete hodit v\u0161echno za hlavu a v klidu z fitka odej\u00edt, posadit se do auta a na\u0159\u00edkat. Ale vy v\u00edte, \u017ee bolest, kterou te\u010f c\u00edt\u00edte je nesrovnateln\u011b mal\u00e1 se v\u0161\u00edm, \u010d\u00edm si tito voj\u00e1ci pro\u0161li.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">A tak ve vzchop\u00edte.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Por. Murphy se nevzdal. A ani Vy se nevzd\u00e1te.<\/span>\r\n\r\n<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-content\/uploads\/sites\/9\/2019\/10\/5-klicovych-momentu-murpha-nejbrutalnejsi-crossfitovy-hero-wod-03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-144284 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-03.jpg\" alt=\"\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\r\n<h2><span style=\"font-size: 105%\"><b>5. Fin\u00e1ln\u00ed (nebo mo\u017en\u00e1 ne) sprint\u00a0<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400\">D\u00edky tomu, \u017ee jste popadli V\u00e1\u0161 (vlasteneck\u00fd) druh\u00fd dech, jste pry\u010d z nejhor\u0161\u00edho. Konec m\u00e1te na dosah ruky. Zb\u00fdv\u00e1 u\u017e jen ub\u011bhnout posledn\u00ed m\u00edli a m\u00e1te to v kapse.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I kdy\u017e\u2026 M\u00edlov\u00fd b\u011bh se nikdy neb\u011b\u017eel h\u016f\u0159e. Zapome\u0148te na to, \u017ee budete v z\u00e1v\u011bru sprintovat. Mysl V\u00e1m \u0159\u00edk\u00e1: \u201eb\u011b\u017e!\u201d, ale Va\u0161e nohy neposlouchaj\u00ed. Tah\u00e1te je za sebou, jako jako by ani nebyly Va\u0161e a potupn\u011b si uv\u011bdomujete, \u017ee i kdejak\u00e1 babi\u010dka s chod\u00edtkem by V\u00e1s nejsp\u00ed\u0161 p\u0159edb\u011bhla.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jste si z 99% jist\u00ed, \u017ee tato m\u00edle mus\u00ed b\u00fdt alespo\u0148 3x del\u0161\u00ed ne\u017e ta prvn\u00ed.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nakonec, jako ran\u011bn\u00e1 zv\u011b\u0159, dokulh\u00e1te zp\u011bt do fitka.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Gratulujeme\u2013 Murpha jste p\u0159e\u017eili!<\/span>\r\n\r\n<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-content\/uploads\/sites\/9\/2019\/10\/5-klicovych-momentu-murpha-nejbrutalnejsi-crossfitovy-hero-wod-01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-144291 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-02.png\" alt=\"\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-02.png 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-02-300x150.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-02-1024x512.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-02-768x384.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-momentos-clave-de-murph-el-hero-wod-mas-devastador-del-crossfit-02-600x300.png 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400\">S pokorou a ct\u00ed z\u00e1rove\u0148 si u\u017e\u00edv\u00e1te ten skv\u011bl\u00fd pocit z toho, \u017ee jste p\u0159ekonali sv\u00e9 vlastn\u00ed mo\u017enosti. Vychutn\u00e1v\u00e1te si zaslou\u017een\u00e9 post tr\u00e9ninkov\u00e9 j\u00eddlo a Va\u0161e jedin\u00e1 starost je, aby se krev z nov\u00fdch mozol\u016f nedostala do Va\u0161ich hranolek \u010di marin\u00e1dy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pro dne\u0161ek u\u017e je konec, ale nezapome\u0148te &#8211; nez\u00e1le\u017e\u00ed na tom, kolikr\u00e1t Murph absolvujete &#8211; nikdy nen\u00ed m\u00e9n\u011b brut\u00e1ln\u00ed.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ka\u017ed\u00fd Murph, kter\u00fd kdy podstoup\u00edte &#8211; a\u0165 u\u017e na den v\u00fdro\u010d\u00ed nebo n\u011bkdy jindy jako WOD &#8211; V\u00e1s nikdy nezklame&#8230; A budete-li m\u00edt n\u011bkdy pocit, \u017ee jste Murpha dobyli, vzpome\u0148te si na RX &#8211; neboli na p\u0159edepsan\u00e9 proveden\u00ed. Tak\u017ee n\u011bkdo p\u0159\u00ed\u0161t\u011b s vestou?\u00a0<\/span>","protected":false},"excerpt":{"rendered":"<p>MURPH je CrossFitov\u00fd Hero WOD (tr\u00e9nink dne), kter\u00fd byl vytvo\u0159en na po\u010dest n\u00e1mo\u0159n\u00edka poru\u010d\u00edka Michaela P. Murphyho. Poru\u010d\u00edk Murphy byl po sv\u00e9 smrti vyznamen\u00e1n Medail\u00ed cti za to, \u017ee se s\u00e1m state\u010dn\u011b postavil p\u0159\u00edmo palb\u011b nep\u0159\u00edtele, volaj\u00edc sv\u016fj t\u00fdm o pomoc. Za z\u00e1chranu \u017eivot\u016f sv\u00fdch koleg\u016f tak zaplatil t\u00edm vlastn\u00edm.\u00a0 Hero WOD je tr\u00e9nink vytvo\u0159en\u00fd&#8230;<\/p>\n","protected":false},"author":2,"featured_media":152331,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2618],"tags":[2627],"coauthors":[],"class_list":["post-218934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-crossfit"],"taxonomy_info":{"category":[{"value":2618,"label":"Fitness"}],"post_tag":[{"value":2627,"label":"CrossFit"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/die-5-entscheidenden-momente-des-murph-das-harteste-crossfit-hero-wod-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2618,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":2618,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":2618,"category_count":2,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0}],"tag_info":[{"term_id":2627,"name":"CrossFit","slug":"crossfit","term_group":0,"term_taxonomy_id":2627,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"cs-cz","is_original":true,"original_post_id":218934,"translations":{"cs-cz":{"id":218934,"language":"cs-cz","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218934"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218934\/revisions"}],"predecessor-version":[{"id":251519,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218934\/revisions\/251519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152331"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218934"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}