{"id":218932,"date":"2019-09-18T17:26:00","date_gmt":"2019-09-18T16:26:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/7-potravin-ktere-jedi-stastni-lide\/"},"modified":"2025-09-23T11:50:33","modified_gmt":"2025-09-23T10:50:33","slug":"7-potravin-ktere-jedi-stastni-lide","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/7-potravin-ktere-jedi-stastni-lide\/","title":{"rendered":"7 potravin, kter\u00e9 jed\u00ed \u0161\u0165astn\u00ed lid\u00e9"},"content":{"rendered":"\n

Virginia Woolf \u0159ekla, \u017ee \u201e\u010dlov\u011bk nem\u016f\u017ee spr\u00e1vn\u011b p\u0159em\u00fd\u0161let, milovat ani sp\u00e1t, jestli\u017ee dob\u0159e nepove\u010de\u0159el\u201d.  J\u00eddlo m\u00e1 neuv\u011b\u0159itelnou schopnost ovlivnit to, jestli se c\u00edt\u00edme dob\u0159e a skute\u010dn\u011b n\u00e1\u0161 m\u016f\u017ee ud\u011blat \u0161\u0165astn\u011bj\u0161\u00edm. Ale nejde jen o jeho chu\u0165 a dobr\u00fd pocit z najezen\u00ed. J\u00eddlo toti\u017e obsahuje tak\u00e9 mikro\u017eiviny, kter\u00e9 mohou p\u0159\u00edmo ovlivnit to, jak na\u0161e t\u011blo a mozek dohromady funguj\u00ed. Pr\u016fzkum proveden\u00fd v r\u00e1mci projektu J\u00eddlo a N\u00e1lada – Food and Mood, pod z\u00e1\u0161titou charity du\u0161evn\u00edho zdrav\u00ed Mind zjistil, \u017ee kolem 90% lid\u00ed pozorovalo, \u017ee zm\u011bna stravy u nich vedla k v\u00fdrazn\u00e9mu zlep\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed. Tak\u017ee do jak\u00fdch potravin se tito \u0161\u0165astn\u00ed lid\u00e9 zakousli?<\/p>\n\n\n\n

Ho\u0159k\u00e1 \u010dokol\u00e1da<\/strong><\/h2>\n\n\n\n

Zn\u00e1te tu reklamu, v n\u00ed\u017e se \u017eena p\u0159i prvn\u00edm kousnut\u00ed do \u010dokol\u00e1dy rozte\u010de blahem? Zd\u00e1 se, \u017ee tento sc\u00e9n\u00e1\u0159 nakonec nemus\u00ed b\u00fdt tak daleko od pravdy. \u010cokol\u00e1da, a zejm\u00e9na pak ta ho\u0159k\u00e1 s vysok\u00fdm obsahem kakaa, obsahuje anandamid – tzv. \u201eMolekulu bla\u017eenosti\u201d. Ta funguje jako tzv. chemick\u00fd posel neboli neurotransmiter. Anandamid je vytv\u00e1\u0159en v mozku a m\u00e1 schopnost do\u010dasn\u011b blokovat negativn\u00ed pocity, jako jsou nap\u0159\u00edklad bolest nebo dokonce deprese. \u010cokol\u00e1da tedy mezi \u0161\u0165astn\u00e1 j\u00eddla neodmysliteln\u011b pat\u0159\u00ed.  <\/p>\n\n\n\n

Dal\u0161\u00ed zaj\u00edmavost\u00ed tak\u00e9 je, \u017ee anandamid \u00fa\u010dinkuje podobn\u011b jako marihuana. U \u010dokol\u00e1dy n\u00e1s v\u0161ak v\u011bdci uji\u0161\u0165uj\u00ed, \u017ee se \u201eudr\u017e\u00edme nohama na zemi a vzn\u00e1\u0161et se nebudeme\u201d.  Tento dobr\u00fd pocit, kter\u00fd konzumaci \u010dokol\u00e1dy prov\u00e1z\u00ed je prodlou\u017een dv\u011bma dal\u0161\u00edmi magick\u00fdmi ingrediencemi, kter\u00e9 zpomal\u00ed p\u0159irozen\u00fd rozklad anandamidu, co\u017e umo\u017en\u00ed jeho nahromad\u011bn\u00ed v mozku. Pokud tedy po n\u00e1ro\u010dn\u00e9m dni s\u00e1hnete po \u010dokol\u00e1d\u011b, m\u016f\u017ee se jednat o samo-l\u00e9\u010dbu a nikoliv nenasytnost. K poklesu stresov\u00fdch hormon\u016f V\u00e1m sta\u010d\u00ed jeden \u0159\u00e1dek ho\u0159k\u00e9 \u010dokol\u00e1dy. Je to zkr\u00e1tka to nejlep\u0161\u00ed j\u00eddlo! (1,2,3)<\/a><\/p>\n\n\n\n

\"Jogurt\"<\/figure>\n\n\n\n

Jogurt<\/strong><\/h2>\n\n\n\n

\u0158eck\u00e9 nebo kultivovan\u00e9 jogurty jsou pln\u00e9 probiotik. Tyto \u201edobr\u00e9 bakterie\u201d lemuj\u00ed na\u0161e st\u0159eva a jsou nezbytn\u00e9 jak pro rozklad vl\u00e1kniny, kterou p\u0159ij\u00edm\u00e1me z na\u0161\u00ed stravy, tak k udr\u017een\u00ed zdrav\u00e9ho tr\u00e1ven\u00ed. V\u011bdci v\u0161ak prok\u00e1zali, \u017ee n\u00e1s mohou ovliv\u0148ovat i jinak. Je toti\u017e prok\u00e1z\u00e1no, \u017ee nerovnov\u00e1ha st\u0159evn\u00ed mikrofl\u00f3ry m\u00e1 vliv tak\u00e9 na na\u0161e du\u0161evn\u00ed zdrav\u00ed a s n\u00edm spojen\u00e9 choroby jako jsou nap\u0159\u00edklad deprese \u010di \u00fazkost.<\/p>\n\n\n\n

Za v\u0161echno m\u016f\u017ee serotonin. Serotonin je neurotransmiter, kter\u00fd m\u016f\u017eete zn\u00e1t pod pojmem \u201ehormon \u0161t\u011bst\u00ed\u201d, proto\u017ee hraje kl\u00ed\u010dovou roli p\u0159i udr\u017eov\u00e1n\u00ed dobr\u00e9 n\u00e1lady. Proto m\u00e1 i v\u011bt\u0161ina zn\u00e1m\u00fdch antidepresiv za \u00fakol – mimo jin\u00e9 – zv\u00fd\u0161en\u00ed hladiny serotoninu v mozku. Ale v\u011bd\u011bli jste, \u017ee a\u017e 95% serotoninu v na\u0161em t\u011ble je produkov\u00e1no na\u0161imi dobr\u00fdmi bakteriemi ve st\u0159evech? Ne nadarmo se o nich tedy ob\u010das mluv\u00ed, jako o na\u0161em \u201edruh\u00e9m mozku\u201d. Udr\u017eujte rovnov\u00e1hu Va\u0161\u00ed st\u0159evn\u00ed mikrofl\u00f3ry t\u00edm, \u017ee si d\u00e1te po\u0159\u00e1dn\u00fd jogurt s \u017eiv\u00fdmi kulturami. Dod\u00e1 V\u00e1m b\u00edlkoviny a pom\u016f\u017ee V\u00e1m udr\u017eet hladinu cukru v krvi, energii a emoce v rovnov\u00e1ze. (4,5)<\/p>\n\n\n\n

Tu\u010dn\u00e9 ryby<\/strong><\/h2>\n\n\n\n

Ryby, zejm\u00e9na pak ty tu\u010dn\u00e9, jsou bohat\u00fdm zdrojem Omega-3<\/a> mastn\u00fdch kyselin. Najdete je nap\u0159\u00edklad v makrel\u00e1ch,sled\u00edch, lososech, sardink\u00e1ch, tu\u0148\u00e1c\u00edch, ale dost jich obsahuje tak\u00e9 krab\u00ed maso. Vyzkou\u0161ejte je \u010derstv\u00e9, mra\u017een\u00e9 nebo t\u0159eba konzervovan\u00e9. <\/p>\n\n\n\n

Omega-3 mastn\u00e9 kyseliny maj\u00ed na na\u0161e zdrav\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky. Sni\u017euj\u00ed hladinu cholesterolu a chr\u00e1n\u00ed n\u00e1s p\u0159ed srde\u010dn\u00edmi chorobami, cukrovkou nebo dokonce i p\u0159ed rakovinou. Proto\u017ee tyto kyseliny maj\u00ed za \u00fa\u010dinek tak\u00e9 zv\u00fd\u0161en\u00ed pr\u016ftoku krve v mozku a udr\u017een\u00ed vysok\u00e9 hladiny dopaminu, jejich p\u0159\u00edsun zlep\u0161\u00ed Va\u0161i n\u00e1ladu a kognitivn\u00ed funkce, a vy se tak budete c\u00edtit zdrav\u011bj\u0161\u00ed i \u0161\u0165astn\u011bj\u0161\u00ed. Studie zam\u011b\u0159en\u00e1 na chov\u00e1n\u00ed mozku a imunitu prok\u00e1zala, \u017ee u student\u016f, u\u017e\u00edvaj\u00edc\u00edch dopl\u0148ky stravy Omega-3, do\u0161lo k ohromuj\u00edc\u00edmu 20% sn\u00ed\u017een\u00ed \u00fazkosti. N\u00edzk\u00e1 hladina Omega-3 byla spojov\u00e1na s p\u0159\u00edznaky deprese a v n\u011bkter\u00fdch p\u0159\u00edpadech, zejm\u00e9na pak u star\u0161\u00edch lid\u00ed, byla d\u00e1v\u00e1na do souvislosti se sebevra\u017edami. Abyste tedy zato\u010dili s depres\u00ed nebo j\u00ed \u00fapln\u011b p\u0159ede\u0161li, pokuste se do Va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit ryby nebo vyzkou\u0161ejte dopl\u0148ky stravy s Omega-3.<\/a> (6,7)<\/p>\n\n\n\n

Ban\u00e1ny<\/strong><\/h2>\n\n\n\n

Ban\u00e1ny jsou zn\u00e1m\u00e9 jako antidepresivn\u00ed superj\u00eddlo, proto\u017ee obsahuj\u00ed hromadu \u201chormonu \u0161t\u011bst\u00ed\u201d – serotoninu. Dle studi\u00ed je v\u0161ak probl\u00e9m v tom, \u017ee se serotonin nem\u016f\u017ee dostat skrze hematoencefalickou bari\u00e9ru a za\u010d\u00edt tak fungovat. Nenechte si t\u00edm ale zkazit n\u00e1ladu! Ban\u00e1ny V\u00e1m ji toti\u017e dok\u00e1\u017e\u00ed pozvednout i jin\u00fdmi zp\u016fsoby.<\/p>\n\n\n\n

Jsou vynikaj\u00edc\u00edm zdrojem  L-tryptofanu, esenci\u00e1ln\u00ed aminokyseliny, kterou mozek dok\u00e1\u017ee p\u0159em\u011bnit na serotonin, kter\u00fd V\u00e1m okam\u017eit\u011b zlep\u0161\u00ed n\u00e1ladu. Obsahuj\u00ed tak\u00e9 vitamin B6, kter\u00fd zm\u00edr\u0148uje \u00fazkost a stres. Zral\u00e9 ban\u00e1ny mohou tak\u00e9 zv\u00fd\u0161it hladinu dopaminu, proto\u017ee jsou bohat\u00e9 na tyrosin, kter\u00fd podporuje jeho synt\u00e9zu. Dopamin je neurotransmiter, kter\u00fd n\u00e1m pom\u00e1h\u00e1 c\u00edtit se \u0161\u0165astn\u011b, motivuje n\u00e1s a poh\u00e1n\u00ed kup\u0159edu. (8,9)<\/a><\/p>\n\n\n\n

\"kari\"<\/figure>\n\n\n\n

Kari<\/strong><\/h2>\n\n\n\n

Dali byste si n\u011bco ost\u0159ej\u0161\u00edho? Indie se m\u016f\u017ee pochlubit t\u00edm, \u017ee pat\u0159\u00ed mezi zem\u011b s nejni\u017e\u0161\u00edm v\u00fdskytem Alzheimerovy choroby na sv\u011bt\u011b. Je to mo\u017en\u00e1 i d\u00edky kurkum\u011b, kter\u00e1 podporuje funkci mozku. Mo\u017en\u00e1 nev\u00edte, \u017ee je pr\u00e1v\u011b tou p\u0159\u00edsadou, kter\u00e1 d\u00e1v\u00e1 kari jeho \u017elut\u00e9 zbarven\u00ed. Kari je tedy nap\u011bchovan\u00e9 kurkuminem, co\u017e je l\u00e1tka, kter\u00e1 umo\u017e\u0148uje zv\u00fd\u0161en\u00ed Mozkov\u00e9ho neurotrofn\u00edho faktoru (BDNF), kter\u00fd chr\u00e1n\u00ed p\u0159ed demenc\u00ed i depres\u00ed. Tak\u017ee pakli\u017ee si na indick\u00e9m j\u00eddle pochutn\u00e1v\u00e1te pravideln\u011b, mo\u017en\u00e1 si skute\u0161n\u011b dop\u0159\u00e1v\u00e1te to prav\u00e9 ko\u0159en\u00ed Va\u0161eho \u017eivota.(10)<\/p>\n\n\n\n

K\u00e1va<\/strong><\/h2>\n\n\n\n

Nev\u00edm jak vy, ale za sebe mohu \u0159\u00edci, \u017ee ne\u017e si dop\u0159eji svou rann\u00ed k\u00e1vu, jsem opravdu marn\u00e1. Pakli\u017ee jste na tom podobn\u011b, m\u016f\u017eete se radovat se mnou. Studie toti\u017e prok\u00e1zaly, \u017ee chyba nen\u00ed ve mn\u011b – je v tom toti\u017e opravdov\u00e1 v\u011bda. K\u00e1va ovliv\u0148uje mnoho chemick\u00fdch posl\u016f, kter\u00e9 ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu. Nejedn\u00e1 se tedy pouze o placebo, Va\u0161e rann\u00ed caf\u00e9 latte V\u00e1m opravdu navod\u00ed pocit pohody.<\/p>\n\n\n\n

Kofein d\u00e1le blokuje adenosinov\u00e9 receptory, kter\u00e9 zabra\u0148uj\u00ed pocitu ospalosti a dok\u00e1\u017e\u00ed n\u00e1s po\u0159\u00e1dn\u011b nakopnout. V neposledn\u00ed \u0159ad\u011b p\u016fsob\u00ed k\u00e1va na hodnoty dopaminu a serotoninu, tak\u017ee se po n\u00ed c\u00edt\u00edme \u0161\u0165astn\u011bj\u0161\u00ed, byst\u0159ej\u0161\u00ed a pohotov\u011bj\u0161\u00ed. V\u011bdci tak\u00e9 prok\u00e1zali, \u017ee k\u00e1va zp\u016fsobuje uvol\u0148ov\u00e1n\u00ed BDNF, \u010d\u00edm\u017e doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9 tvorb\u011b neuron\u016f. V\u00e1\u0161 mozek je tedy zdrav\u011bj\u0161\u00ed a c\u00edt\u00edte se siln\u011bj\u0161\u00ed.(11)<\/p>\n\n\n\n

Ostru\u017einy<\/strong><\/h2>\n\n\n\n

Ostru\u017einov\u00e1 sez\u00f3na pr\u00e1v\u011b za\u010dala, ke\u0159e jsou jimi naprosto obalen\u00e9, tak\u017ee si sta\u010d\u00ed jen vyb\u011bhnout ven natrhat porci tohoto p\u0159\u00edrodn\u00edho antidepresiva. Zejm\u00e9na d\u016fle\u017eit\u00fd je jejich fialov\u00fd pigment. Antokyany jsou p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 d\u00e1vaj\u00ed ostru\u017ein\u00e1m i bor\u016fvk\u00e1m jejich charakteristick\u00e9 zbarven\u00ed. Jedn\u00e1 se o antioxidanty, kter\u00e9 zbavuj\u00ed t\u011blo nebezpe\u010dn\u00fdch voln\u00fdch radik\u00e1l\u016f, zp\u016fsobuj\u00edc\u00edch rakovinu. Napom\u00e1haj\u00ed tak\u00e9 mozku produkovat v\u00edce dopaminu. N\u00edzk\u00e1 hladina dopaminu m\u00e1 vliv na vznik deprese, tak\u017ee si co nejd\u0159\u00edv sko\u010dte pro p\u00e1r bobul\u00ed a lep\u0161\u00ed n\u00e1ladu. (9) Zdrav\u00e9 j\u00eddlo je zkr\u00e1tka \u0161\u0165astn\u00e9 j\u00eddlo!<\/p>\n\n\n\n

Reference:<\/strong><\/p>\n\n\n\n

  1. Brain cannabinoids in chocolate E. di Tomaso, M. Beltramo, D. Piomelli, Nature, 382, 677-8 (1996)<\/li>
  2. Chocolate may mimic marijuana in brain. Chemical and Engineering News 74, 31 (1996).<\/li>
  3. Researchers say chocolate triggers feel-good chemicals (CNN, Linda Ciampa),  CNN, Feb. 14, 1996.<\/li>
  4. That gut feeling. Dr. Siri Carpenter American Psychological Association. September 2012, Vol 43, No. 8<\/li>
  5. Gut emotions \u2013 mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders.( CNS Neurol Disord Drug Targets. 2014;13(10):1770-86) Slyepchenko A, Carvalho AF, Cha DS, Kasper S, McIntyre RS1.<\/li>
  6. Effect of fish-oil supplementation on mental well-being in older subjects: a randomized, double-blind, placebo-controlled trial (American Journal for Clinical Nutrition 2008) Ondine van de Rest, Johanna M Geleijnse, Frans J Kok, Wija A van Staveren, Willibrord H Hoefnagels, Aartjan TF Beekman, and Lisette CPGM de Groot<\/li>
  7. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial.(Brain Behav Immun. 2011 Nov;25(8):1725-34. doi:10.1016) Kiecolt-Glaser JK1, Belury MA, Andridge R, Malarkey WB, Glaser R.<\/li>
  8. http:\/\/neuro.psychiatryonline.org\/doi\/pdf\/10.1176\/jnp.2010.22.4.451.e25<\/li>
  9. The role of dopamine in mood disorders. Diehl DJ, Gershon S. Compr Psychiatry. 1992 Mar-Apr;33(2):115- 20.<\/li>
  10. Critical Examination of Studies on Curcumin for Depression (J Clin Psychiatry 2014;75(10):e1110\u2013e1112) Chittaranjan Andrade, MD<\/li>
  11. http:\/\/worldofcaffeine.com\/caffeine-and-neurotransmitters<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Virginia Woolf \u0159ekla, \u017ee \u201e\u010dlov\u011bk nem\u016f\u017ee spr\u00e1vn\u011b p\u0159em\u00fd\u0161let, milovat ani sp\u00e1t, jestli\u017ee dob\u0159e nepove\u010de\u0159el\u201d.  J\u00eddlo m\u00e1 neuv\u011b\u0159itelnou schopnost ovlivnit to, jestli se c\u00edt\u00edme dob\u0159e a skute\u010dn\u011b n\u00e1\u0161 m\u016f\u017ee ud\u011blat \u0161\u0165astn\u011bj\u0161\u00edm. Ale nejde jen o jeho chu\u0165 a dobr\u00fd pocit z najezen\u00ed. J\u00eddlo toti\u017e obsahuje tak\u00e9 mikro\u017eiviny, kter\u00e9 mohou p\u0159\u00edmo ovlivnit to, jak na\u0161e t\u011blo a…<\/p>\n","protected":false},"author":2,"featured_media":153097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-alimentos-que-come-la-gente-feliz-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":132208,"translations":{"bg-bg":{"id":225596,"language":"bg-bg","is_original":false},"cs-cz":{"id":218932,"language":"cs-cz","is_original":false},"da-dk":{"id":222317,"language":"da-dk","is_original":false},"de-at":{"id":215084,"language":"de-at","is_original":false},"de-de":{"id":2986,"language":"de-de","is_original":false},"el-cy":{"id":229576,"language":"el-cy","is_original":false},"el-gr":{"id":228138,"language":"el-gr","is_original":false},"en-gb":{"id":132208,"language":"en-gb","is_original":true},"en-ie":{"id":166803,"language":"en-ie","is_original":false},"en-mt":{"id":166264,"language":"en-mt","is_original":false},"es-es":{"id":4304,"language":"es-es","is_original":false},"fi-fi":{"id":238296,"language":"fi-fi","is_original":false},"fr-fr":{"id":3947,"language":"fr-fr","is_original":false},"fr-lu":{"id":221629,"language":"fr-lu","is_original":false},"hu-hu":{"id":225134,"language":"hu-hu","is_original":false},"it-it":{"id":4809,"language":"it-it","is_original":false},"lt-lt":{"id":230952,"language":"lt-lt","is_original":false},"nl-be":{"id":217869,"language":"nl-be","is_original":false},"nl-nl":{"id":182863,"language":"nl-nl","is_original":false},"pl-pl":{"id":183405,"language":"pl-pl","is_original":false},"pt-pt":{"id":167551,"language":"pt-pt","is_original":false},"ro-ro":{"id":237408,"language":"ro-ro","is_original":false},"sl-si":{"id":238866,"language":"sl-si","is_original":false},"sv-se":{"id":223260,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218932"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218932\/revisions"}],"predecessor-version":[{"id":251521,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218932\/revisions\/251521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/153097"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218932"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}