{"id":218931,"date":"2019-09-23T16:50:00","date_gmt":"2019-09-23T15:50:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kdy-je-nejlepsi-cas-na-probiotika-a-mela-by-se-brat-s-jidlem-nebo-na-lacno\/"},"modified":"2025-09-23T11:54:04","modified_gmt":"2025-09-23T10:54:04","slug":"kdy-je-nejlepsi-cas-na-probiotika-a-mela-by-se-brat-s-jidlem-nebo-na-lacno","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/kdy-je-nejlepsi-cas-na-probiotika-a-mela-by-se-brat-s-jidlem-nebo-na-lacno\/","title":{"rendered":"Kdy je nejlep\u0161\u00ed \u010das na probiotika a m\u011bla by se br\u00e1t s j\u00eddlem nebo na la\u010dno?"},"content":{"rendered":"<span style=\"font-weight: 400\">Kdy je nejlep\u0161\u00ed br\u00e1t probiotika? R\u00e1no nebo rad\u011bji po ob\u011bd\u011b? Tato ot\u00e1zka, zd\u00e1 se, rozd\u011bluje v\u00fdrobce probiotik v\u00edce, ne\u017e cokoliv jin\u00e9ho. Dost\u00e1v\u00e1 se k n\u00e1m spousta protich\u016fdn\u00fdch rad a n\u00e1zor\u016f, a\u010dkoliv by to tak b\u00fdt nem\u011blo.<\/span>\r\n\r\n<span style=\"font-weight: 400\">K tomu, abychom tuto ot\u00e1zku mohli zodpov\u011bd\u011bt, si mus\u00edme si nejprve uv\u011bdomit, \u017ee na\u0161\u00edm prvotn\u00edm c\u00edlem je, aby se do na\u0161eho tlust\u00e9ho st\u0159eva dostalo co nejv\u00edce \u017eiv\u00fdch probiotik, a tud\u00ed\u017e je t\u0159eba abychom jim to co nejv\u00edce usnadnili.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Spousta firem rad\u00ed, aby byla jejich probiotika pod\u00e1v\u00e1na r\u00e1no, na pr\u00e1zdn\u00fd \u017ealudek. To v\u0161ak nen\u00ed nejvhodn\u011bj\u0161\u00ed. Kdy\u017e b\u011bhem noci nej\u00edme, pH na\u0161eho \u017ealudku dos\u00e1hne sv\u00e9 nejv\u011bt\u0161\u00ed kyselosti, pohybuj\u00edc\u00ed se od pH 0.8 &#8211; 2. \u010c\u00edm kyselej\u0161\u00ed n\u00e1\u0161 \u017ealudek je, t\u00edm v\u011bt\u0161\u00ed je tak\u00e9 \u0161ance, \u017ee v n\u011bm probiotika nep\u0159e\u017eij\u00ed.\u00a0<\/span>\r\n\r\n<b>Kdy je tedy nejlep\u0161\u00ed probiotika u\u017e\u00edt?<\/b>\r\n\r\n<span style=\"font-weight: 400\">P\u0159esn\u00fd \u010das nen\u00ed tak d\u016fle\u017eit\u00fd. Obvykle na\u0161im z\u00e1kazn\u00edk\u016fm rad\u00edme, aby probiotika u\u017e\u00edvali r\u00e1no. Doporu\u010dujeme tak zejm\u00e9na proto, \u017ee se tento zvyk obvykle stane sou\u010d\u00e1st\u00ed jejich rann\u00ed rutiny, a tud\u00ed\u017e pak \u017eiv\u00e9 kultury nezapom\u00ednaj\u00ed br\u00e1t. Pakli\u017ee se ale rozhodnete, \u017ee je pro V\u00e1s lep\u0161\u00ed br\u00e1t je v jin\u00fd \u010das, ni\u010demu to nevad\u00ed.<\/span>\r\n\r\n<span style=\"font-weight: 400\">D\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak u\u017e\u00edvat probiotika s j\u00eddlem a ne na la\u010dno. Hladina \u017ealude\u010dn\u00edho pH po j\u00eddle stoup\u00e1 a dosahuje hodnot pH 4 &#8211; 7, co\u017e znamen\u00e1, \u017ee v \u017ealudku nen\u00ed tolik kyselo, a t\u00edm je \u0161ance na p\u0159e\u017eit\u00ed probiotik zna\u010dn\u011b vy\u0161\u0161\u00ed. B\u011bhem j\u00eddla se tak\u00e9 vylu\u010duj\u00ed tr\u00e1vic\u00ed enzymy, kter\u00e9 zajist\u00ed, \u017ee se \u017ealudek vypr\u00e1zdn\u00ed mnohem rychleji.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Studie z roku 2011 prok\u00e1zala, \u017ee probiotika podan\u00e1 do 30 minut po j\u00eddle p\u0159e\u017eila ve zna\u010dn\u011b v\u011bt\u0161\u00edm po\u010dtu oproti probiotik\u016fm, kter\u00e1 byla pod\u00e1na po v\u00edce, ne\u017e p\u016fl hodin\u011b. Stejn\u00e1 studie tak\u00e9 zjistila, \u017ee mnohem v\u00edce prosp\u011b\u0161n\u00fdch bakteri\u00ed p\u0159e\u017eije, kdy\u017e jsou pod\u00e1ny s j\u00eddlem, ne\u017e nap\u0159\u00edklad pouze s vodou nebo jable\u010dn\u00fdm d\u017eusem.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Auto\u0159i t\u00e9to studie d\u00e1le zd\u016fraz\u0148uj\u00ed, \u017ee pr\u00e1v\u011b tuky jsou kl\u00ed\u010dov\u00fdm faktorem pro p\u0159e\u017eit\u00ed probiotik. Pokuste se tedy br\u00e1t probiotika spole\u010dn\u011b s j\u00eddlem, kter\u00e9 alespo\u0148 n\u011bjak\u00fd ten tuk obsahuje. (1).<\/span>\r\n<h2><b>Ale co t\u0159eba enterosolventn\u00ed tobolky nebo kapsle s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400\">V\u0161ichni seri\u00f3zn\u00ed v\u00fdrobci probiotik by m\u011bli pou\u017e\u00edvat enterosolventn\u00ed tobolky nebo kapsle s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm. Tyto tablety by m\u011bly zajistit, \u017ee probiotika p\u0159e\u017eij\u00ed styk se \u017ealude\u010dn\u00edmi \u0161\u0165\u00e1vami. V Intelligent Labs pou\u017e\u00edv\u00e1me kapsle s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm. \u017d\u00e1dn\u00e1 firma V\u00e1m v\u0161ak nem\u016f\u017ee garantovat, \u017ee tyto metody budou m\u00edt v\u017edy 100% \u00fa\u010dinnost. A proto\u017ee my bychom se r\u00e1di postarali o to, \u017ee se on\u011bch 50 miliard CFU, obsa\u017een\u00fdch v ka\u017ed\u00e9 tobolce, dostane do Va\u0161eho st\u0159eva \u017eiv\u00fdch, doporu\u010dujeme V\u00e1m jejich u\u017eit\u00ed spole\u010dn\u011b s j\u00eddlem.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Je tu tak\u00e9 jedna dal\u0161\u00ed v\u011bc, kter\u00e1 je sama o sob\u011b d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e to, zda jsou pou\u017eity kapsle enterosolventn\u00ed, nebo ty s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm. A\u0165 u\u017e se rozhodnete pro jak\u00e1koliv probiotika, v\u017edy si zkontrolujte, jak\u00e9 bakterie obsahuj\u00ed. Pakli\u017ee jsou na obale uveden\u00e9 pouze kmeny bez specifikace konkr\u00e9tn\u00edho typu, m\u016f\u017ee to znamenat varovn\u00fd sign\u00e1l ohledn\u011b jejich kvality.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nap\u0159\u00edklad pro Lactobacillus acidophillus &#8211; nejb\u011b\u017en\u011bj\u0161\u00ed kmen probiotik &#8211; pou\u017e\u00edv\u00e1me typ La-14*. Jedn\u00e1 se o dob\u0159e prozkouman\u00fd probiotick\u00fd kmen, kter\u00fd jsme zvolili jak pro jeho schopnost p\u0159e\u017e\u00edt v kysel\u00e9m prost\u0159ed\u00ed \u017ealudku, tak pro jeho rezistenci v\u016f\u010di \u017elu\u010di, a v neposledn\u00ed \u0159ad\u011b tak\u00e9 pro jeho celkov\u00fd pozitivn\u00ed efekt na na\u0161e zdrav\u00ed.\u00a0<\/span>\r\n\r\n<b>Vyhn\u011bte se generick\u00fdm kmen\u016fm probiotik\u00a0<\/b>\r\n\r\n<span style=\"font-weight: 400\">Uveden\u00ed samotn\u00e9ho kmene probiotika, jako nap\u0159. Lactobacillus acidophilus, by se dalo p\u0159irovnat k tomu, \u017ee \u0159eknete, \u017ee m\u00e1te psa. Fajn, m\u00e1te tedy psa, ale jakou rasu? Je z\u0159ejm\u00e9, \u017ee N\u011bmeck\u00fd ov\u010d\u00e1k nebude to sam\u00e9 jako Trpasli\u010d\u00ed pin\u010d. Stejn\u011b tak, jak se li\u0161\u00ed tyto rasy, se od sebe li\u0161\u00ed i typy kmen\u016f \u017eiv\u00fdch kultur. Pakli\u017ee tedy <\/span><a href=\"https:\/\/www.intelligentlabs.org\/best-probiotic-choose-probiotic\/\"><span style=\"font-weight: 400\">v\u00fdrobce<\/span><\/a><span style=\"font-weight: 400\"> uv\u00e1d\u00ed na obale pouze kmen probiotika bez specifikace jeho typu, je to n\u00e1znak toho, \u017ee se jedn\u00e1 o levn\u00fd generick\u00fd kmen pou\u017eit\u00fd proto, aby se u\u0161et\u0159ily pen\u00edze a jeho\u017e schopnost p\u0159e\u017eit\u00ed a n\u00e1sledn\u00fd \u00fa\u010dinek na na\u0161e zdrav\u00ed je nezn\u00e1m\u00fd.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Z\u00e1v\u011brem je tedy t\u0159eba p\u0159ipomenout, \u017ee p\u0159i u\u017e\u00edv\u00e1n\u00ed <\/span><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/product\/50-miliard-cfu-10-kmenu-zivych-kultur-se-sunfiber-a-fos\/\"><span style=\"font-weight: 400\">probiotik z Intelligent Labs<\/span><\/a><span style=\"font-weight: 400\">, je nejlep\u0161\u00ed jejich pod\u00e1n\u00ed b\u011bhem j\u00eddla proto, abyste vytvo\u0159ili co nejlep\u0161\u00ed podm\u00ednky pro jejich p\u0159e\u017eit\u00ed v co nejv\u011bt\u0161\u00edm po\u010dtu. Nemus\u00edte se v\u0161ak ob\u00e1vat ani v p\u0159\u00edpad\u011b, \u017ee je z jak\u00e9hokoliv d\u016fvodu u\u017e\u00edt b\u011bhem j\u00eddla nem\u016f\u017eete. D\u00edky speci\u00e1ln\u011b zvolen\u00fdm typ\u016fm probiotik, odoln\u00fdm v\u016f\u010di \u017ealude\u010dn\u00edm \u0161\u0165\u00e1v\u00e1m a \u017elu\u010di, a sou\u010dasn\u011b tak\u00e9 d\u00edky kapsl\u00edm s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm je klidn\u011b u\u017eijte, kdykoliv se V\u00e1m to bude hodit. St\u00e1le budou fungovat skv\u011ble.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u00a0*Ostatn\u00ed typy na\u0161ich Intelligent Labs Probiotik jsou Lactobacillus casei LC-11, Lactobacillus paracasei Lpc-37, Lactobacillus plantarum Lp-115 rhamnosus Lr-32, Lactobacillus lactis Li-23, Bifidobacterium bifidum Bb-06, Bifidobacterium breve Bb-03, Bifidobacterium lactis Bi-04 a Bifidobacterium longum BI-05.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Re<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-content\/uploads\/sites\/9\/2016\/06\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach-03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-132811 alignleft\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2016\/06\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach-03-300x225.jpg\" alt=\"zdravotn\u00ed p\u0159\u00ednos probiotik\" width=\"300\" height=\"225\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2016\/06\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach-03-300x225.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2016\/06\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach-03-768x576.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2016\/06\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach-03-600x450.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2016\/06\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach-03.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>ference:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tompkins TA1, Mainville I, Arcand Y. The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract. Benef Microbes. 2011 Dec 1;2(4):295-303.<\/span><\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Kdy je nejlep\u0161\u00ed br\u00e1t probiotika? R\u00e1no nebo rad\u011bji po ob\u011bd\u011b? Tato ot\u00e1zka, zd\u00e1 se, rozd\u011bluje v\u00fdrobce probiotik v\u00edce, ne\u017e cokoliv jin\u00e9ho. Dost\u00e1v\u00e1 se k n\u00e1m spousta protich\u016fdn\u00fdch rad a n\u00e1zor\u016f, a\u010dkoliv by to tak b\u00fdt nem\u011blo. K tomu, abychom tuto ot\u00e1zku mohli zodpov\u011bd\u011bt, si mus\u00edme si nejprve uv\u011bdomit, \u017ee na\u0161\u00edm prvotn\u00edm c\u00edlem je, aby se&#8230;<\/p>\n","protected":false},"author":2,"featured_media":152789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wann-sollte-man-probiotika-einnehmen-zum-essen-oder-auf-leeren-magen-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":132702,"translations":{"cs-cz":{"id":218931,"language":"cs-cz","is_original":false},"de-at":{"id":215052,"language":"de-at","is_original":false},"de-de":{"id":2765,"language":"de-de","is_original":false},"en-gb":{"id":132702,"language":"en-gb","is_original":true},"en-ie":{"id":166788,"language":"en-ie","is_original":false},"es-es":{"id":2751,"language":"es-es","is_original":false},"fr-fr":{"id":2811,"language":"fr-fr","is_original":false},"it-it":{"id":3882,"language":"it-it","is_original":false},"pl-pl":{"id":183432,"language":"pl-pl","is_original":false},"pt-pt":{"id":167585,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218931"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218931\/revisions"}],"predecessor-version":[{"id":251787,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218931\/revisions\/251787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/152789"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218931"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}