{"id":218930,"date":"2024-10-29T16:19:33","date_gmt":"2024-10-29T16:19:33","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kdy-je-nejlepsi-uzivat-vyzivovy-doplnek-omega-3\/"},"modified":"2025-09-23T11:49:07","modified_gmt":"2025-09-23T10:49:07","slug":"kdy-je-nejlepsi-uzivat-vyzivovy-doplnek-omega-3","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/kdy-je-nejlepsi-uzivat-vyzivovy-doplnek-omega-3\/","title":{"rendered":"Kdy je nejlep\u0161\u00ed u\u017e\u00edvat v\u00fd\u017eivov\u00fd dopln\u011bk Omega-3?"},"content":{"rendered":"<span style=\"font-weight: 400\">Nebudeme V\u00e1m radit ur\u010ditou denn\u00ed hodinu, ale r\u00e1di bychom V\u00e1m doporu\u010dili, abyste u\u017e\u00edvali V\u00e1\u0161 <\/span><b>Omega-3 ryb\u00ed olej rad\u011bji s j\u00eddlem<\/b><span style=\"font-weight: 400\">, ne\u017e na pr\u00e1zdn\u00fd \u017ealudek.<\/span>\r\n<h2><b>Neu\u017e\u00edvejte Omega-3 nala\u010dno.<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Doporu\u010dujeme to ze dvou d\u016fvod\u016f.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Za prv\u00e9 proto, \u017ee dopl\u0148ky Omega-3 jsou l\u00e9pe sn\u00e1\u0161eny kdy\u017e jsou pod\u00e1v\u00e1ny spole\u010dn\u011b s j\u00eddlem, ne\u017e na pr\u00e1zdn\u00fd \u017ealudek. <\/span> <span style=\"font-weight: 400\">\r\n<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Druh\u00fd d\u016fvod je ten, \u017ee Omega-3 mastn\u00e9 kyseliny jsou b\u011bhem j\u00eddla l\u00e9pe absorbov\u00e1ny. Je to proto, \u017ee tuk z <\/span> <span style=\"font-weight: 400\">j\u00eddla stimuluje tvorbu pankreatick\u00e9 lip\u00e1zy, co\u017e je enzym rozkl\u00e1daj\u00edc\u00ed tuky na glycerol a mastn\u00e9 kyseliny. \u010c\u00edm v\u011bt\u0161\u00ed je aktivita enzym\u016f, t\u00edm l\u00e9pe jsou Omega-3 triglyceridy \u0161t\u011bpeny a n\u00e1sledn\u011b absorbov\u00e1ny v tenk\u00e9m st\u0159ev\u011b.<\/span><a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#1\"><span style=\"font-weight: 400\">[1]<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Proto se tak\u00e9 <\/span><b>neud\u00e1v\u00e1 p\u0159esn\u00fd \u010das, kdy je nejlep\u0161\u00ed ryb\u00ed olej pod\u00e1vat<\/b><span style=\"font-weight: 400\">, ale pro co nejefektivn\u011bj\u0161\u00ed vst\u0159eb\u00e1n\u00ed se doporu\u010duje jeho u\u017eit\u00ed spole\u010dn\u011b s j\u00eddlem.<\/span>\r\n<h2><b>Pod\u00e1n\u00ed Omega-3 s j\u00eddlem obsahuj\u00edc\u00edm tuky<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Pro \u00faplnou absorpci ryb\u00edho oleje je kl\u00ed\u010dov\u00e9, aby j\u00eddlo, spole\u010dn\u011b s n\u00edm\u017e je Omega-3 pod\u00e1v\u00e1n obsahovalo alespo\u0148 n\u011bjak\u00fd tuk.Pr\u00e1v\u011b tuky toti\u017e stimuluj\u00ed uvol\u0148ov\u00e1n\u00ed tr\u00e1vic\u00edch enzym\u016f.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jako p\u0159\u00edklad m\u016f\u017eeme uv\u00e9st studii, kter\u00e1 testovala, do jak\u00e9 m\u00edry se Omega-3 mastn\u00e9 kyseliny (DHA a EPA) vst\u0159eb\u00e1vaj\u00ed p\u0159i pod\u00e1n\u00ed s j\u00eddlem s vysok\u00fdm obsahem tuku (44g tuku) a s n\u00edzkotu\u010dn\u00fdm j\u00eddlem (8g tuku). V\u00fdsledky studie prok\u00e1zaly, \u017ee Omega-3 byly a\u017e o 300% l\u00e9pe absorbov\u00e1ny, kdy\u017e byly pod\u00e1ny spole\u010dn\u011b s j\u00eddlem bohat\u00fdm na tuky. <\/span><a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#2\"><span style=\"font-weight: 400\">[2]<\/span><\/a><span style=\"font-weight: 400\">. Dal\u0161\u00ed studie dokonce zaznamenala a\u017e o 400% lep\u0161\u00ed vst\u0159eb\u00e1n\u00ed p\u0159i u\u017eit\u00ed Omega-3 s vysokotu\u010dn\u00fdm j\u00eddlem. <\/span><a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#3\"><span style=\"font-weight: 400\">[3]<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>Tuk i cholesterol jsou nezbytn\u00e9 pro udr\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Jestli\u017ee si r\u00e1di dop\u0159\u00e1v\u00e1te tuky, jako\u017eto pravidelnou sou\u010d\u00e1st va\u0161\u00ed stravy \u2013 d\u011bl\u00e1te dob\u0159e. I kdy\u017e rozum\u00edme tomu, \u017ee n\u011bkte\u0159\u00ed z V\u00e1s se jim sna\u017e\u00ed rad\u011bji vyhnout. Nasycen\u00e9 tuky a cholesterol jsou bohu\u017eel v sou\u010dasn\u00e9 dob\u011b z velk\u00e9 \u010d\u00e1sti d\u00e9monizov\u00e1ny a l\u00e9ka\u0159i doporu\u010duj\u00ed omezit jejich konzumaci na minimum.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tato tvrzen\u00ed jsou v\u0161ak dost nespravedliv\u00e1 a nejsou podlo\u017een\u00e1 \u017e\u00e1dn\u00fdm spolehliv\u00fdm v\u011bdeck\u00e9m d\u016fkazem. Pravd\u011bpodobn\u011b tak\u00e9 v\u00fdznamn\u011b p\u0159isp\u011bla k epidemii obezity, srde\u010dn\u00edch chorob a cukrovky. <\/span><b>Tuk a cholesterol jsou pro optim\u00e1ln\u00ed zdrav\u00ed a v\u00fdkon nezbytn\u00e9<\/b><span style=\"font-weight: 400\">, a tud\u00ed\u017e by m\u011bly b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed stravy ka\u017ed\u00e9ho \u010dlov\u011bka. Pakli\u017ee byste si r\u00e1di p\u0159e\u010detli v\u00edce o tom, jakou roli hraj\u00ed tuk a cholesterol v na\u0161em zdrav\u00ed, p\u0159e\u010dt\u011bte si, pros\u00edm, tento<\/span><a href=\"http:\/\/chriskresser.com\/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy\/\" rel=\"noopener\"> <span style=\"font-weight: 400\">\u010dl\u00e1nek<\/span><\/a><span style=\"font-weight: 400\">. M\u016f\u017eete tak\u00e9 mrknout na skv\u011blou knihu Garyho Taubese <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Why_We_Get_Fat\" rel=\"noopener\"><span style=\"font-weight: 400\">\u201cWhy We Get Fat\u201d<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>Reference<\/b><\/h2>\r\n<a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#ref1\"><span style=\"font-weight: 400\">[1]<\/span><\/a><span style=\"font-weight: 400\"> Schuchardt, J., &amp; Hahn, A. (2013). Bioavailability of long-chain omega-3 fatty acids. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 89(1), 1-8.<\/span>\r\n\r\n<a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#ref2\"><span style=\"font-weight: 400\">[2]<\/span><\/a><span style=\"font-weight: 400\"> Lawson LD1, Hughes BG. Absorption of eicosapentaenoic acid and docosahexaenoic acid from fish oil triacylglycerols or fish oil ethyl esters co-ingested with a high-fat meal. Biochem Biophys Res Commun. 1988 Oct 31;156(2):960-3.<\/span>\r\n\r\n<a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#ref3\"><span style=\"font-weight: 400\">[3]<\/span><\/a><span style=\"font-weight: 400\"> Douglas F. Kling, BS, MBA, Judith Johnson, MT, Michael Rooney, PhD, MS, Michael Davidson, MD. Omega-3 Free Fatty Acids Demonstrate More Than 4-Fold Greater Bioavailability for EPA and DHA Compared with Omega-3-acid Ethyl Esters in Conjunction with a Low-Fat Diet: The ECLIPSE Study. Journal of Clinical Lipidology, May\u2013June, 2011Volume 5, Issue 3, Page 231.<\/span>","protected":false},"excerpt":{"rendered":"<p>Nebudeme V\u00e1m radit ur\u010ditou denn\u00ed hodinu, ale r\u00e1di bychom V\u00e1m doporu\u010dili, abyste u\u017e\u00edvali V\u00e1\u0161 Omega-3 ryb\u00ed olej rad\u011bji s j\u00eddlem, ne\u017e na pr\u00e1zdn\u00fd \u017ealudek. Neu\u017e\u00edvejte Omega-3 nala\u010dno. Doporu\u010dujeme to ze dvou d\u016fvod\u016f. Za prv\u00e9 proto, \u017ee dopl\u0148ky Omega-3 jsou l\u00e9pe sn\u00e1\u0161eny kdy\u017e jsou pod\u00e1v\u00e1ny spole\u010dn\u011b s j\u00eddlem, ne\u017e na pr\u00e1zdn\u00fd \u017ealudek. Druh\u00fd d\u016fvod je ten,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":130075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-218930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2015\/12\/whats-the-best-time-to-take-an-omega-3-supplement-01.jpg",620,350,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":129976,"translations":{"cs-cz":{"id":218930,"language":"cs-cz","is_original":false},"de-at":{"id":170871,"language":"de-at","is_original":false},"de-de":{"id":2767,"language":"de-de","is_original":false},"en-gb":{"id":129976,"language":"en-gb","is_original":true},"en-ie":{"id":163517,"language":"en-ie","is_original":false},"es-es":{"id":2750,"language":"es-es","is_original":false},"fr-fr":{"id":2786,"language":"fr-fr","is_original":false},"it-it":{"id":3867,"language":"it-it","is_original":false},"pl-pl":{"id":183459,"language":"pl-pl","is_original":false},"pt-pt":{"id":167563,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=218930"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218930\/revisions"}],"predecessor-version":[{"id":251504,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/218930\/revisions\/251504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/130075"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=218930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=218930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=218930"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=218930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}